clamp down
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idiom

clamp down

采取强硬措施来制止某事
Meaning
to take strong action to stop something
Example
The manager decided to **clamp down** on late arrivals.
经理决定对迟到的人采取严格措施。
idiom

Throw money at something

试图通过花很多钱来解决问题，而不是寻找更好的解决办法。
Meaning
To try to solve a problem by spending a lot of money instead of using a better solution.
Example
The government keeps **throwing money at** the education problem instead of reforming it.
政府一直在**往教育问题上砸钱**，而不是去改革它。
idiom

to have a lot on one's plate

有很多任务或责任需要处理
Meaning
to have a lot of tasks or responsibilities to deal with
Example
She can't take on any more projects; she already has **a lot on her plate**.
她不能再接受更多项目；她已经有 **很多事情要做**。
idiom

Break with tradition

做事与通常方式不同
Meaning
To do something in a different way from what is usually done
Example
The couple decided to **break with tradition** and have a small wedding on the beach.
这对情侣决定打破传统，在海滩举行小型婚礼。
phrasal-verb

shadow a teammate

密切观察同事以学习
Meaning
to observe a colleague closely to learn
Example
Interns **shadow a teammate** during client demos for practice.
实习生 **影子一个队友** 在客户演示期间进行练习。
phrasal-verb

coordinate between

在各组之间组织活动或努力，以促进顺利合作
Meaning
to organize activities or efforts between groups for smooth collaboration
Example
We need to **coordinate between** departments in different countries.
我们需要在不同国家的部门之间**协调**。
phrasal-verb

settle for

接受不完美的事物，因为没有更好的选择
Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
他不喜欢第一个设计，但由于时间限制，他不得不将就它。
idiom

teach an old dog new tricks

试图教某人一些因其年龄或经验而难以学习的东西
Meaning
to try to teach someone something that is difficult for them to learn due to their age or experience
Example
It's hard to **teach an old dog new tricks**, but I'll try.
很难**教一只老狗新把戏**，但我会试试看。
idiom

learning on the fly

在没有准备的情况下快速学习和适应
Meaning
to adapt and learn quickly without prior preparation
Example
AI systems are **learning on the fly** from user data.
人工智能系统正在从用户数据中快速学习。
phrasal-verb

stand out professionally

因个人的专业卓越而被注意或认可
Meaning
to be noticed or recognized for one’s professional excellence
Example
Her creativity helped her **stand out professionally** in a competitive field.
她的创造力帮助她在竞争激烈的领域中脱颖而出。
idiom

a thorn in one's side

不断的烦恼或问题的来源
Meaning
a constant source of annoyance or trouble
Example
The trade dispute has become **a thorn in our side**.
贸易争端已成为**我们侧面的刺**。
idiom

steal someone’s thunder

夺取别人想法或成功的功劳
Meaning
to take credit for someone else’s idea or success
Example
She **stole my thunder** by announcing the news first.
她通过首先宣布新闻，**抢了我的风头**
idiom

lead by example

通过亲自做示范来向他人展示如何行为
Meaning
to show others how to behave by doing it yourself
Example
A true leader always **leads by example**.
一个真正的领导者总是以身作则。
phrasal-verb

pay back

归还借来的钱
Meaning
to return money that you borrowed
Example
I will **pay back** the money I borrowed from you next week.
我下周会归还我从你那里借的的钱。
idiom

Minimum Viable Product (MVP)

用于测试某个想法的产品的最简单版本。
Meaning
The simplest version of a product used to test an idea.
Example
We launched an **MVP** to get feedback before the full version.
我们发布了一个**MVP**，在发布完整版本之前获得反馈。
idiom

at ease

感到放松和舒适
Meaning
feeling relaxed and comfortable
Example
He felt completely **at ease** in the quiet garden.
他在安静的花园里感到完全放松
phrasal-verb

filter out tension

去除或屏蔽压力情绪或思维
Meaning
to remove or block stressful emotions or thoughts
Example
Yoga helps you **filter out tension** from your body and mind.
瑜伽帮助你从身体和思维中**过滤紧张**。
phrasal-verb

connect through language

通过使用当地或共同语言进行沟通和联系
Meaning
to communicate and bond using the local or common language
Example
People can **connect through language** even if they come from different cultures.
即使他们来自不同的文化，人们也可以**通过语言连接**。
idiom

feel off-color

感觉有点不舒服
Meaning
to feel slightly ill
Example
I’m feeling a bit **off-color** today.
我今天感觉有点不舒服。
idiom

chip in

为共同的目标贡献金钱或努力
Meaning
to contribute money or effort to a shared goal
Example
Everyone agreed to **chip in** for Maya’s farewell gift.
大家一致同意为玛雅的告别礼物出钱。
phrasal-verb

take off in career

在你的工作或生意中突然变得成功
Meaning
to suddenly become successful in your job or business
Example
Her career really **took off** after she launched her own startup.
她的职业生涯在她启动自己的创业公司后真的**腾飞了**。
idiom

stand on your own two feet

独立自主
Meaning
to be independent and self-supporting
Example
He worked hard to **stand on his own two feet** after college.
他大学毕业后努力**独立自主**。
idiom

keep your head in the game

保持精神集中并保持动力
Meaning
to stay mentally focused and motivated
Example
Even when things get tough, **keep your head in the game**.
即使事情变得困难，**保持专注在比赛中**。
idiom

top dog

最重要或最有权力的人
Meaning
the most important or powerful person
Example
He’s the **top dog** in the company.
他是公司里最重要的人。
phrasal-verb

reach out to communities

与团体接触或提供帮助
Meaning
to make contact with or offer help to groups of people
Example
Volunteers **reach out to communities** affected by natural disasters.
志愿者**与受自然灾害影响的社区接触**并提供帮助。
idiom

pass with flying colors

出色地成功或以卓越的成绩达成某事
Meaning
to succeed brilliantly or achieve something with excellence
Example
She **passed the exam with flying colors**.
她以优异成绩通过了考试。
idiom

adapt or perish

为了生存，必须适应新的条件
Meaning
to survive, one must adjust to the new conditions
Example
In the business world, it's all about **adapt or perish**.
在商业世界中，一切都与**适应或灭亡**有关。
idiom

give away

无意中捐赠或揭露某物
Meaning
to donate or to reveal something unintentionally
Example
They plan to **give away** the extra supplies to the shelter.
他们计划将多余的物资捐赠给收容所。
idiom

off the rails

变得失控或混乱
Meaning
to become uncontrolled or chaotic
Example
After his friend moved away, his life went **off the rails**.
他的朋友搬走后，他的生活变得失控。
idiom

scare the life out of someone

非常吓到某人
Meaning
to frighten someone very badly
Example
That horror movie **scared the life out of me**.
那部恐怖片**把我吓坏了**。
phrasal-verb

build immunity to

发展对疾病的抵抗力
Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
疫苗帮助您的身体发展对危险病毒的抵抗力。
phrasal-verb

look up to

崇拜或尊敬某人
Meaning
to admire or respect someone
Example
I really **look up to** my father for his honesty and kindness.
我真的崇拜我的父亲，因为他的诚实和善良。
phrasal-verb

break into production

开始生产新产品；大规模开始生产
Meaning
to start producing something new; to begin manufacturing on a large scale
Example
The country plans to **break into production** of electric vehicles next year.
该国计划在明年开始生产电动汽车。
phrasal-verb

build alliances with

与其他团体或政党建立合作关系或协议
Meaning
to form partnerships or agreements with other groups or parties
Example
The party aims to **build alliances with** smaller political movements to strengthen its position.
该党旨在**建立与**较小的政治运动的联盟，以加强其地位。
idiom

keep faith with someone

对某人或某事保持忠诚
Meaning
to remain loyal to someone or something
Example
Even in hard times, she **kept faith with** her friends.
即使在困难时期，她也保持了对朋友的忠诚。
phrasal-verb

let go of fear

放开或停止抓住像恐惧或愤怒这样的负面情绪
Meaning
to release or stop holding onto negative emotions like fear or anger
Example
He learned to **let go of fear** and move forward with hope.
他学会了放开恐惧，带着希望前进
phrasal-verb

storm in

像风暴一样突然愤怒地进入
Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
老师在学生们大声喊叫时**突然闯进来**。
phrasal-verb

work off emotions

通过进行体育活动来摆脱负面情绪
Meaning
to get rid of negative emotions by doing physical activity
Example
He goes jogging to **work off** his frustration.
他去跑步来摆脱沮丧
phrasal-verb

cut in on

在某人说话时打断他们
Meaning
to interrupt someone while they are speaking
Example
He rudely **cut in on** his opponent during the discussion.
他在讨论中粗鲁地打断了他的对手。
idiom

blow someone's mind

让某人感到震惊或惊讶
Meaning
to amaze or astonish someone
Example
The magic show really **blew my mind**.
魔术表演真的让我大吃一惊。
phrasal-verb

branch upward

朝更高的水平或更大的市场移动
Meaning
to move toward higher levels or bigger markets
Example
The business is **branching upward** into more profitable sectors.
这家企业正在 **分支向上** 向更有利可图的领域发展。
idiom

have a one-track mind

一直只想一件事
Meaning
to think about only one thing all the time
Example
He **has a one-track mind** when it comes to his business.
当涉及到他的生意时，他**有单一思维**。
phrasal-verb

live off

依赖特定类型的食物来维持生命
Meaning
to depend on a particular kind of food for living
Example
During college, I mostly **lived off** instant noodles.
在大学期间，我主要**以**速食面为生。
phrasal-verb

call for accountability

要求某人对他们的行为负责
Meaning
to demand responsibility from someone for their actions
Example
The citizens **called for accountability** after the scandal broke out.
公民在丑闻爆发后**要求追究责任**。
idiom

fine-tune

做出小的调整以提高性能
Meaning
to make small adjustments to improve performance
Example
The team **fine-tuned** the design before the final launch.
团队在最终发布前调整了设计。
idiom

come to light

浮出水面；变得为人所知或被揭示
Meaning
to become known or revealed
Example
The truth finally **came to light** after many years.
真相在多年后终于**浮出水面**。
idiom

show initiative

在没有被告知该做什么的情况下采取行动
Meaning
to take action without being told what to do
Example
Employees are encouraged to **show initiative** and come up with solutions on their own.
鼓励员工**展示主动性**并自行提出解决方案。
idiom

snap out of it

停止难过并开始感觉好一点
Meaning
to stop being upset and start feeling better
Example
You need to **snap out of it** and start thinking positively.
你需要振作起来并开始积极思考。
phrasal-verb

drive toward

将精力和努力集中在实现目标上
Meaning
to focus your energy and effort on reaching a goal
Example
They are **driving toward** a more sustainable business model.
他们正在朝着更可持续的商业模式**努力**。
idiom

stroke of genius

一个聪明且富有创意的想法或行动
Meaning
a brilliant and creative idea or action
Example
That marketing campaign was a **stroke of genius**.
那个营销活动真是个**天才之举**
phrasal-verb

turn pain into purpose

将痛苦转化为积极行动的动力
Meaning
to use one’s suffering as motivation for positive action
Example
She managed to **turn her pain into purpose** by helping others heal.
她通过帮助他人康复，成功地将自己的痛苦**转化为目标**。
phrasal-verb

paint over

用一层新的油漆覆盖某物
Meaning
to cover something with a new layer of paint
Example
He decided to **paint over** the old mural with a new design.
他决定用新设计重新涂画旧壁画。
phrasal-verb

pull back on

减少或停止做某事，尤其是支出或投资；撤回努力或承诺
Meaning
to reduce or stop doing something, especially spending or investment; to withdraw effort or commitment
Example
During the economic crisis, many companies **pull back on** new projects to save money.
在经济危机期间，许多公司停止了新项目以节省资金。
idiom

under the pump

处于巨大的压力或压力之下
Meaning
to be under a lot of pressure or stress
Example
The team has been **under the pump** to meet the project deadline.
团队一直在 **巨大压力下**，以赶上项目的截止日期。
idiom

hardwired to do something

天生倾向或被编程以某种方式行事
Meaning
to be naturally inclined or programmed to behave a certain way
Example
Humans are **hardwired to** seek connection and belonging.
人类天生被编程去寻找联系和归属感。
phrasal-verb

hold in check

在反应之前控制强烈的情感
Meaning
to control strong emotions before reacting
Example
He tried to **hold in check** his frustration during the meeting.
他试图在会议期间控制他的沮丧
phrasal-verb

fight your way through

尽管面临反对或困境，依然坚定不移地继续前进
Meaning
to continue with determination despite opposition or hardship
Example
He had to **fight his way through** years of struggle to achieve success.
他必须**拼搏前进**，经过多年的奋斗，才取得成功。
idiom

lose your cool

变得生气或失去耐心
Meaning
to become angry or impatient
Example
Don’t **lose your cool**; the situation will get better.
不要失去冷静; 情况会好转。
idiom

pioneer a path

成为第一个做新颖或创新的事情的人。
Meaning
to be the first to do something new or innovative.
Example
She is determined to **pioneer a path** in sustainable fashion.
她决心在可持续时尚领域**开辟一条道路**。
idiom

lend a listening ear

专心和同情地倾听
Meaning
to listen attentively and sympathetically
Example
Whenever I feel down, she always knows how to **lend a listening ear**.
每当我感到沮丧时，她总是知道如何专心倾听。
phrasal-verb

lift yourself out of

从消极的情绪状态中恢复或振作起来
Meaning
to recover or rise from a negative emotional state
Example
She worked hard to **lift herself out of** depression.
她努力工作，想要摆脱抑郁。
phrasal-verb

show thanks for

通过言语或行动表示感谢
Meaning
to display appreciation through words or actions
Example
She baked cookies to **show thanks for** her neighbor’s kindness.
她烤了饼干来表示感谢她邻居的善意。
phrasal-verb

log back into

在登出后重新访问您的在线帐户
Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
我必须重新登录我的帐户才能提交作业。
phrasal-verb

pull through with

通过努力或支持成功地生存或恢复
Meaning
to succeed in surviving or recovering with effort or support
Example
The country managed to **pull through with** international assistance.
这个国家通过国际援助成功度过难关。
idiom

throw the book at someone

严厉惩罚某人
Meaning
to punish someone severely
Example
The judge decided to **throw the book at** the criminal.
法官决定对犯人**施以严惩**。
phrasal-verb

play with

与某人一起玩游戏或玩具度过时间
Meaning
to spend time enjoying a game or toy with someone
Example
We used to **play with** marbles and paper boats in the rain.
我们曾在雨中用弹珠和纸船玩耍。
idiom

make a fresh start

以一种新的方式重新开始某事
Meaning
to start something again in a new way
Example
After the failure, she decided to **make a fresh start**.
在失败后，她决定**重新开始**。
idiom

to weather the storm

成功克服困难或挑战性的情况
Meaning
to successfully overcome a difficult or challenging situation
Example
Despite the economic downturn, the company managed **to weather the storm** and stay profitable.
尽管经济低迷，公司仍然成功地渡过了难关并保持盈利。
idiom

be at the helm

负责或控制某事
Meaning
to be in charge of or control something
Example
He was **at the helm** of the company when it became successful.
他在公司成功时**掌舵**。
idiom

cold war

国家之间没有实际战争的政治敌对和紧张状态
Meaning
a state of political hostility and tension between countries without actual warfare
Example
During the 20th century, the United States and the Soviet Union were engaged in a **cold war**.
在20世纪，美国和苏联参与了一场**冷战**。
phrasal-verb

stay ahead in class

在课堂上表现得更好或比别人更先进
Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
他额外学习时间以 **在课堂上保持领先**。
idiom

fail forward

从失败中学习和成长
Meaning
to learn and grow from failure
Example
Don’t be afraid to **fail forward** and learn from your mistakes.
不要害怕**向前失败**，从错误中学习。
idiom

in the pink of health

身体非常健康
Meaning
in very good health
Example
After months of rest, he’s now **in the pink of health**.
经过几个月的休息，他现在**身体非常健康**。
phrasal-verb

serve up

提供或提供食物或一顿饭
Meaning
to offer or provide food or a meal
Example
Grandma **served up** a delicious lunch.
奶奶**端上**了美味的午餐。
phrasal-verb

turn away

拒绝入场或接受; 离开某物
Meaning
to refuse entry or acceptance; to move away from something
Example
The guard **turned away** people without tickets.
保安拒绝了没有票的人。
idiom

data mining

在大型数据集发现模式和关系的过程
Meaning
the process of discovering patterns and relationships in large datasets
Example
Data mining helps businesses understand customer behavior and predict trends.
数据挖掘帮助企业理解客户行为并预测趋势。
phrasal-verb

scroll through

向下或向上滚动页面以查看内容
Meaning
to move down or up a page to look at content
Example
I spent an hour **scrolling through** Instagram last night.
我昨晚花了一个小时 **浏览** Instagram。
idiom

keep up with the Joneses

试图在财富或财产上与邻居或同龄人匹敌
Meaning
to try to match your neighbors or peers in wealth or possessions
Example
Many people go into debt trying to **keep up with the Joneses**.
许多人为了**keep up with the Joneses**而陷入债务。
phrasal-verb

bounce forward

从困难中恢复并取得进展
Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
经济衰退后，国家的目标是带着更强劲的增长 **bounce forward**。
idiom

have a lightbulb moment

突然的领悟或想法
Meaning
a sudden realization or idea
Example
When I saw the problem from a different angle, I had a **lightbulb moment**.
当我从不同的角度看问题时，我有一个**灵光一闪的时刻**。
idiom

dwell on

反复思考或说某事
Meaning
to think or speak about something repeatedly
Example
Try not to **dwell on** the minor mistake.
尽量不要纠结这个小错误。
idiom

once in a while

有时候，但不是很频繁
Meaning
sometimes, but not very often
Example
I enjoy eating out **once in a while**, but I prefer home-cooked meals.
我喜欢偶尔出去吃饭，但我更喜欢家常菜。
idiom

birds of a feather

有相似兴趣或特征的人
Meaning
people with similar interests or characteristics
Example
Tom and Jerry are always together—**birds of a feather**.
汤姆和杰瑞总是在一起——他们是志同道合的朋友。
phrasal-verb

cheer oneself up

让自己感到更快乐
Meaning
to make yourself feel happier
Example
She watched her favorite movie to **cheer herself up** after a rough day.
她看了自己最喜欢的电影，以便在艰难的一天后 **让自己高兴起来**。
idiom

earn trust

通过行动或可靠性获得某人的信任
Meaning
to gain someone's trust through actions or reliability
Example
She worked hard to **earn the trust** of her colleagues.
她努力工作以**获得同事的信任**。
idiom

Keep it real

保持诚实和真实。
Meaning
To stay honest and genuine.
Example
She always tries to **keep it real** in her relationships.
她总是努力在她的关系中**保持诚实和真实**。
idiom

lie through one’s teeth

公然撒谎
Meaning
to tell an obvious and bold lie
Example
He **lied through his teeth** when he said he was sick.
他说自己生病了，其实是在公然撒谎。
idiom

thank heavens

对某事非常感激
Meaning
to be very thankful about something
Example
**Thank heavens** the storm is finally over.
谢天谢地，暴风雨终于结束了。
phrasal-verb

set time aside for

为某事预留时间
Meaning
to reserve part of your schedule for something
Example
I **set time aside for** journaling before bed.
我在睡觉前专门安排时间写日记。
phrasal-verb

rack up

积累或获得某些东西，如分数或奖项
Meaning
to accumulate or achieve something, such as points or awards
Example
She has **racked up** several awards for her outstanding work.
她因出色的工作获得了几个奖项
phrasal-verb

see through

意识到关于某人或某事的真相
Meaning
to realize the truth about someone or something
Example
She quickly **saw through** his lies.
她很快 **看透** 了他的谎言。
phrasal-verb

break into tech

开始在科技行业工作
Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
她在完成学位后努力工作以进入科技行业。
idiom

safeguard your system

保护你的计算机系统或网络免受攻击
Meaning
to protect your computer system or network from attacks
Example
Make sure to **safeguard your system** with the latest antivirus software.
确保使用最新的防病毒软件来**保护你的系统**。
phrasal-verb

tire yourself out

使自己非常疲劳，通常是由于压力或过度工作
Meaning
to make yourself very tired, often due to stress or overwork
Example
He **tired himself out** trying to finish all his tasks in one day.
他试图在一天之内完成所有任务，结果把自己累坏了。
idiom

carry a torch for someone

继续爱一个不爱你的人
Meaning
to continue loving someone who doesn’t love you back
Example
He’s still **carrying a torch for** his ex-girlfriend.
他仍然爱着他的前女友。
idiom

pull it off

成功完成某项困难的事情
Meaning
to succeed in doing something difficult
Example
No one thought she could do it, but she **pulled it off**.
没有人认为她能做到，但她做到了。
phrasal-verb

get away to

去某个地方度过短暂的假期或休息
Meaning
to go somewhere for a short vacation or break
Example
We’re planning to **get away to** the mountains this weekend.
我们计划这个周末去山里。
phrasal-verb

call by

短暂访问
Meaning
to visit briefly
Example
I’ll **call by** your office tomorrow morning.
我明天早上会顺便到你的办公室。
idiom

keep away from

避免某人或某事
Meaning
to avoid someone or something
Example
You should **keep away from** sugary drinks right now.
你现在应该**远离含糖饮料**。
idiom

step up a gear

增加你的努力或速度
Meaning
to increase your effort or speed
Example
The team needs to **step up a gear** to meet the deadline.
团队需要**加快努力**以赶上截止日期。
idiom

ring a bell

听起来很熟悉
Meaning
to sound familiar or remind someone of something
Example
That name **rings a bell**, but I can't remember where I heard it.
这个名字**听起来很熟悉**，但我想不起来在哪听过。
idiom

a diplomatic tightrope

一个非常微妙或危险的外交局势
Meaning
a very delicate or risky diplomatic situation
Example
Managing relations with both rivals is a **diplomatic tightrope**.
与两个对手保持关系是一个**外交钢索**。
phrasal-verb

open up to change

愿意接受新思想或实践
Meaning
to become willing to accept new ideas or practices
Example
Societies progress when people **open up to change**.
当人们愿意接受变化时，社会会进步。
idiom

walking on air

感到非常高兴和激动
Meaning
to feel very happy and excited
Example
After winning the match, he was **walking on air**.
赢了比赛后，他高兴得飘飘然。
idiom

win-win situation

一种所有各方都受益的局面
Meaning
a situation where all parties benefit
Example
The new deal was a **win-win situation** for both companies.
这项新协议对两家公司来说是双赢的。
phrasal-verb

branch into opportunities

拓展到新的领域或增长的机会
Meaning
to expand into new areas or chances for growth
Example
He decided to **branch into opportunities** beyond his comfort zone.
他决定**分支到机会**，走出他的舒适区。
phrasal-verb

speak for unity

表达促进全球和谐与理解的意见
Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
领导人经常在国际论坛上倡导团结。
idiom

wise beyond one's years

展现出超越年龄期望的智慧或成熟
Meaning
showing wisdom or maturity greater than expected for one's age
Example
Her advice is always thoughtful—she’s **wise beyond her years**.
她的建议总是深思熟虑——她的智慧**超越了她的年龄**。
idiom

in the driver's seat

掌控局势
Meaning
to be in control of a situation
Example
After the merger, she was **in the driver’s seat** of the company.
合并后，她掌控了公司的局势。
phrasal-verb

brush off doubt

忽略自我怀疑并继续保持信心
Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
他忽略了自我怀疑并发表了精彩的演讲。
idiom

Put the pedal to the metal

付出更大的努力，并更加努力地工作。
Meaning
To push harder and make a greater effort.
Example
We need to **put the pedal to the metal** if we want to meet the deadline.
如果我们想按时完成，我们需要**把油门踩到底**。
phrasal-verb

draw across

拉动某物，使其覆盖或跨越另一样东西
Meaning
to pull something so that it covers or crosses another thing
Example
She **drew across** the blanket to keep warm.
她 **拉过** 毯子保持温暖。
phrasal-verb

come down with

染上疾病
Meaning
to become ill with a disease
Example
I think I'm **coming down with** a cold.
我觉得我**得了感冒**。
phrasal-verb

think over

在做决定之前仔细考虑某事
Meaning
to consider something carefully before making a decision
Example
I need to **think over** your proposal before giving you an answer.
我需要仔细考虑你的提议，才会给你答复。
phrasal-verb

delegate tasks

将责任分配给他人
Meaning
to assign responsibilities to others
Example
An effective leader knows how to **delegate tasks** efficiently.
一位有效的领导者知道如何有效地**委派任务**。
idiom

the early bird catches the worm

早起的人更有可能成功
Meaning
people who start early are more likely to succeed
Example
**The early bird catches the worm**, so start your day early.
早起的鸟儿有虫吃，所以早起开始新的一天。
phrasal-verb

rise for

为某一事业或权利站出来
Meaning
to take a stand in favor of a cause or right
Example
People across the nation **rose for** equality.
全国人民**为**平等而站起来。
phrasal-verb

get sick of

对某事或某人感到厌烦或烦恼
Meaning
to become bored or annoyed with something or someone
Example
I **got sick of** hearing the same song over and over.
我**厌倦了**重复听同一首歌。
phrasal-verb

open with

通过做或说某事来开始某事
Meaning
to begin something by doing or saying something specific
Example
He **opened with** a personal story to connect with the audience.
他通过讲述一个个人故事开始，以便与观众建立联系。
idiom

My two cents

我的个人意见或建议
Meaning
My personal opinion or suggestion
Example
That’s just my two cents, but I think we should wait.
这只是我的意见，但我认为我们应该等待。
idiom

in full color

以极大的细节和生动性
Meaning
in great detail and vividness
Example
The documentary showed the event **in full color**.
纪录片展示了事件 **以极大的细节和生动性**。