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phrasal-verb

chime in

通过添加意见或评论来加入对话
Meaning
to join a conversation by adding your opinion or comment
Example
Feel free to **chime in** if you have anything to add.
如果你有任何要补充的内容，请随时**加入**。
phrasal-verb

bounce ahead of

在下滑之后比其他人恢复或进步得更快
Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
一些科技公司在危机后成功地超越了他们的竞争对手。
phrasal-verb

reflect on mistakes

仔细思考发生了什么错误并从中学习
Meaning
to think carefully about what went wrong and learn from it
Example
It’s healthy to **reflect on mistakes** and grow from them.
反思错误并从中成长是健康的。
phrasal-verb

set off

开始旅行
Meaning
to start a journey
Example
We **set off** early in the morning to avoid traffic.
我们很早出发，以避开交通。
phrasal-verb

let someone in

允许某人了解你的个人或情感细节
Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
在被背叛之后，对我来说**让某人进来**并不容易。
phrasal-verb

roll in profits

开始赚取大量的钱
Meaning
to start earning a large amount of money
Example
After launching the new app, profits began to **roll in** quickly.
在推出新应用后，利润开始迅速**涌入**。
idiom

Flash in the pan

显示潜力但很快失败的事物
Meaning
Something that shows potential but fails quickly
Example
His first success was just a **flash in the pan**.
他的第一次成功只是昙花一现。
idiom

burning the candle at both ends

没有足够的休息，拼命工作
Meaning
working very hard without enough rest
Example
He is **burning the candle at both ends** with two jobs.
他正在做两个工作，拼命工作。
idiom

tear-jerker

让你哭泣的东西，尤其是电影或故事
Meaning
something that makes you cry, especially a movie or story
Example
That movie was such a **tear-jerker**.
那部电影真是感人至深
phrasal-verb

align efforts toward

将团队合作和行动指向共同目标
Meaning
to direct teamwork and actions toward a shared objective
Example
We need to **align efforts toward** achieving long-term goals.
我们需要将努力对准实现长期目标。
phrasal-verb

chop up

迅速将某物切成小块
Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
他为咖喱切碎了洋葱。
idiom

wired differently

以独特或非常规的方式思考或表现
Meaning
to think or behave in a unique or unconventional way
Example
Great innovators are often **wired differently**.
伟大的创新者常常思考不同。
idiom

butterflies in one's stomach

感到紧张或焦虑
Meaning
feeling nervous or anxious
Example
I had **butterflies in my stomach** before the interview.
面试前我感到很紧张。
idiom

pivot to success

为了取得成功而战略性地改变方向
Meaning
to change direction strategically to achieve success
Example
The company had to **pivot to success** after its first product failed.
公司在第一个产品失败后，不得不**为了取得成功而改变方向**。
phrasal-verb

draw back from

因恐惧或疑虑而犹豫或决定不做某事
Meaning
to hesitate or decide not to do something due to fear or doubt
Example
He **drew back from** investing after the market showed instability.
由于市场出现不稳定，他决定放弃投资。
idiom

jack up on

在特定项目上急剧增加某物
Meaning
to increase something sharply on a specific item
Example
Vendors **jacked up on** bottled water during the festival.
在节日期间，卖家 **提高了** 瓶装水的价格。
phrasal-verb

fess up

承认或坦白一些尴尬或错误的事情
Meaning
to confess or admit something embarrassing or wrong
Example
It’s time to **fess up** and tell the truth about what happened.
是时候**承认**并讲述发生了什么事。
phrasal-verb

push up

使某物的价值或价格上升
Meaning
to make something increase in value or price
Example
Rising fuel costs have **pushed up** transportation expenses.
燃油成本的上升已**推高**了运输费用。
phrasal-verb

reach higher goals

达到更高的目标
Meaning
to achieve more ambitious objectives or aims
Example
The company’s vision encourages employees to **reach higher goals**.
公司的愿景鼓励员工达到更高的目标。
idiom

go by the book

严格遵循规则
Meaning
to follow rules or procedures strictly
Example
The officer always **goes by the book** during inspections.
这名官员在检查期间总是严格遵循规则。
phrasal-verb

step into leadership

开始承担领导责任
Meaning
to begin taking on a leadership role or responsibility
Example
He was encouraged to **step into leadership** after his promotion.
他在晋升后被鼓励**步入领导角色**。
idiom

in your face advertising

具有攻击性或非常直接的广告形式
Meaning
aggressive or very direct form of advertising
Example
Some brands use **in your face advertising** to stay memorable.
一些品牌使用**直面广告**来保持其记忆度。
idiom

When in Rome, do as the Romans do

适应你所访问地点的习俗
Meaning
Adapt to the customs of the place you are visiting
Example
When traveling abroad, it's wise to **do as the Romans do**.
出国旅行时，最好**做罗马人做的事**。
idiom

to have hope in one's heart

对未来保持希望和乐观
Meaning
to remain hopeful and optimistic about the future
Example
Despite all the challenges, he always **has hope in his heart**.
尽管面临所有挑战，他总是**心中充满希望**。
phrasal-verb

count upon

依赖某人或依靠某人获得帮助或支持
Meaning
to depend or rely on someone for help or support
Example
You can always **count upon** me when you need assistance.
当你需要帮助时，你可以永远依靠我。
idiom

check up on

确认某人或某事是否一切顺利
Meaning
to verify that someone or something is doing well
Example
I’ll **check up on** the interns after the training session.
我将在训练结束后检查实习生。
phrasal-verb

plant out

把幼苗种植到地里让它们生长
Meaning
to put young plants into the ground to grow
Example
The students **planted out** hundreds of trees on Earth Day.
学生们在地球日种植了数百棵树。
phrasal-verb

tune in

集中注意力或仔细听
Meaning
to pay attention or listen carefully
Example
Try to **tune in** when others are speaking.
当别人说话时，尽量**集中注意力**。
phrasal-verb

turn within

专注于内心世界，以寻找平静或答案
Meaning
to focus on your inner world to find peace or answers
Example
He chose to **turn within** instead of blaming others.
他选择了**turn within**，而不是责怪别人。
phrasal-verb

calm things down

冷静下来
Meaning
to make a tense or angry situation more peaceful
Example
He tried to **calm things down** before it got worse.
他试图在情况变得更糟之前冷静下来。
idiom

crystal ball

预测未来的能力
Meaning
the ability to predict the future
Example
I don’t have a **crystal ball**, so I can’t tell what will happen.
我没有**水晶球**，所以我不能说将会发生什么。
idiom

behind enemy lines

处于敌对或危险的情况中
Meaning
in a hostile or dangerous situation
Example
Journalists were working **behind enemy lines** to report the truth.
记者们在敌人的防线后工作，以报道真相。
phrasal-verb

feed on

从某事中获得支持或能量，通常是负面的；由某事支持
Meaning
to gain support or energy from something, often negative; to be sustained by
Example
The tabloids **feed on** celebrity scandals to boost their sales.
小报通过名人丑闻获取能量来增加销售。
idiom

brave the storm

勇敢地面对巨大的困难
Meaning
to face great difficulties with courage
Example
They **braved the storm** to rescue the stranded people.
他们**勇敢地面对风暴**去营救被困的人。
idiom

filter bubble

一种情况，人们只看到强化其信仰的在线内容
Meaning
a situation where a person only sees online content that reinforces their beliefs
Example
Many people live inside a **filter bubble** on social media.
许多人生活在社交媒体的**过滤泡沫**中。
idiom

better safe than sorry

谨慎总比冒险后悔要明智。
Meaning
It’s wiser to be cautious than to take risks and regret later.
Example
I always double-check the locks — **better safe than sorry**.
我总是仔细检查锁 — 谨慎总比事后后悔好。
idiom

pull at heartstrings

在观众中引起强烈的情感，通常是同情或悲伤
Meaning
to evoke strong emotions, usually sympathy or sadness, in an audience
Example
The charity’s commercial really **pulls at the heartstrings**.
慈善机构的广告真的**触动了心弦**。
phrasal-verb

feel up to

感觉有能力做某事
Meaning
to feel capable of doing something
Example
He didn’t **feel up to** working overtime after such a long day.
在这么长的一天之后，他觉得自己没有能力做加班。
idiom

a drop in the ocean

与所需相比非常少的量
Meaning
a very small amount compared to what is needed
Example
The money they raised was just **a drop in the ocean** compared to the total cost.
他们筹集的钱与总成本相比只是大海中的一滴水。
idiom

put first things first

先处理最重要的事情
Meaning
to focus on the most important things before others
Example
When managing time, always **put first things first**.
在管理时间时，始终要先处理最重要的事情。
idiom

eat your words

收回你说的话
Meaning
to take back what you said
Example
He had to **eat his words** after the result was announced.
结果公布后，他不得不**吃回自己的话**。
phrasal-verb

stick with your goals

坚持你的目标
Meaning
to stay committed to your plans and not give up
Example
If you **stick with your goals**, you’ll see results soon.
如果你**坚持你的目标**，你将很快看到成果。
idiom

a snowball's chance in hell

完全没有机会
Meaning
no chance at all
Example
He has **a snowball's chance in hell** of winning the lottery.
他没有赢得彩票的机会。
phrasal-verb

put aside

为未来使用而存钱
Meaning
to keep money for future use
Example
Try to **put aside** a little money every month.
试着每个月存一点钱。
idiom

see both sides

理解争论中的双方观点
Meaning
to understand both perspectives in an argument
Example
I can **see both sides** of the issue, so it’s hard to choose.
我能理解问题的双方观点，所以很难做出选择。
idiom

table the issue

将某个话题的讨论推迟到以后
Meaning
to postpone discussion of a topic for later
Example
They decided to **table the issue** until next week.
他们决定将该问题推迟到下周讨论。
idiom

pull yourself together

重新控制你的情绪或行为
Meaning
to regain control of your emotions or behavior
Example
Stop crying and **pull yourself together** – we need to find a solution.
别哭了，振作起来——我们需要找到解决办法。
idiom

head back to

返回一个地方
Meaning
to return to a place
Example
Let’s **head back to** the office after lunch.
午餐后我们回到办公室。
phrasal-verb

deal off

完成或完成商业交易
Meaning
to finish or complete a business transaction
Example
They finally **dealt off** the property last week.
他们最终在上周完成了这笔交易。
idiom

turn the tables

逆转局势并获得上风
Meaning
to reverse a situation and gain the upper hand
Example
They were losing, but managed to **turn the tables** in the final round.
他们在输，但在最后一轮成功地**转变了局面**。
phrasal-verb

pull off

成功做某件困难或出乎意料的事情
Meaning
to succeed in doing something that is difficult or unexpected
Example
Everyone thought he would fail, but he **pulled off** an amazing victory.
每个人都认为他会失败，但他**成功**地取得了一个惊人的胜利。
idiom

lay the blame on

指责某人对某件坏事负责
Meaning
to accuse someone of being responsible for something bad.
Example
They tried to **lay the blame on** the new employee.
他们试图将责任归咎于新员工。
idiom

Flying blind

在没有足够的信息或指导下采取行动。
Meaning
To act without sufficient information or guidance.
Example
Without proper data, we're **flying blind** on this project.
没有适当的数据，我们在这个项目中**盲目进行**。
idiom

keep your chin up

在困难的情况下保持积极，并且不要失去希望
Meaning
to stay positive and not lose hope in difficult situations
Example
**Keep your chin up**; things will get better soon.
抬起头来；事情很快就会好起来。
idiom

good to see you

一种友好的方式，向你认识的人打招呼
Meaning
a friendly way to greet someone you know
Example
**Good to see you** again after so long!
好久不见，真高兴见到你！
idiom

to tip the scales

影响局势的结果
Meaning
to influence the outcome of a situation
Example
One witness’s statement **tipped the scales** in favor of the defendant.
一个证人的证词**影响了结果**，使被告获胜。
idiom

get off scot-free

逃避惩罚或后果，而不面临任何惩罚
Meaning
to escape punishment or consequences without facing any penalty
Example
He was caught stealing but managed to **get off scot-free**.
他被抓到偷窃，但成功逃避了惩罚。
idiom

a leopard can't change its spots

一个人不能改变他们与生俱来的本性或特征
Meaning
someone cannot change their inherent nature or characteristics
Example
No matter how hard he tries, **a leopard can't change its spots**.
不管他怎么努力，一只豹子不能改变它的斑点。
idiom

butterflies in my stomach

感到紧张或焦虑
Meaning
feeling nervous or anxious
Example
I had **butterflies in my stomach** before the interview.
面试前我感到很紧张。
idiom

edge out

以微弱优势击败某人或某物
Meaning
to narrowly defeat someone or something
Example
They **edged out** their rivals by just one point.
他们以一分之差战胜了对手。
phrasal-verb

open up to challenges

愿意以信心面对或接受困难的情况
Meaning
to be willing to face or accept difficult situations with confidence
Example
If you want to grow, you must **open up to challenges** instead of avoiding them.
如果你想成长，你必须**open up to challenges**，而不是回避它们。
phrasal-verb

scale down

减少某物的大小、成本或范围
Meaning
to reduce the size, cost, or extent of something
Example
Due to rising costs, the company had to **scale down** its expansion plans.
由于成本上升，公司不得不**缩小**其扩张计划。
idiom

in so many words

清楚而直接地说某事
Meaning
to say something clearly and directly
Example
He didn’t say it **in so many words**, but I knew what he meant.
他没有直说，但我知道他的意思。
idiom

reach your full potential

实现你能够达到的最大能力或成功
Meaning
to achieve the maximum ability or success that you are capable of
Example
By working hard, she was able to **reach her full potential**.
通过努力工作，她能够达到她的**最大潜力**。
idiom

security blanket

让人有安全感或安慰的东西
Meaning
something that gives a sense of safety or comfort
Example
Using a strong password manager is my **security blanket** online.
使用强密码管理器是我在网上的**安全毯**。
idiom

tough it out

以力量和决心忍受困难的情况
Meaning
to endure a difficult situation with strength and determination
Example
Even though it was a tough day, she managed to **tough it out** and finish the project.
尽管那是艰难的一天，她还是成功地**tough it out**并完成了项目。
idiom

download the idea

快速吸收或理解信息
Meaning
to absorb or understand information quickly
Example
It took me a while to **download the idea**, but now I get it.
我花了一段时间才**领会这个想法**，但现在我明白了。
idiom

strike it rich

突然赚很多钱
Meaning
to suddenly make a lot of money
Example
They **struck it rich** after investing in that startup.
他们在投资该初创公司后突然赚了很多钱。
phrasal-verb

cut off from reality

与真实或实际的事物断开联系
Meaning
to be disconnected from what is real or practical
Example
He lives in his own world, completely **cut off from reality**.
他生活在自己的世界里，完全 **切断现实**。
idiom

go for broke

冒一切风险去取得成功
Meaning
to risk everything to achieve success
Example
They decided to **go for broke** and launch their new product.
他们决定冒一切风险推出他们的新产品。
idiom

pull your weight

尽自己应尽的工作份额
Meaning
to do your fair share of work
Example
Everyone needs to **pull their weight** if we want to finish this project on time.
如果我们想按时完成这个项目，每个人都需要尽自己应尽的工作份额。
phrasal-verb

break off thoughts

突然停止负面或焦虑的想法
Meaning
to stop negative or anxious thoughts abruptly
Example
Whenever you start overthinking, **break off thoughts** and focus on something present.
当你开始过度思考时，**break off thoughts** 并专注于当前的事情
phrasal-verb

breathe out worries

呼气并释放压力和恐惧
Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.
我深呼吸并在睡觉前**释放烦恼**。
idiom

AI accountability

开发者和组织的责任是确保人工智能系统公平、安全和道德地运作。
Meaning
the responsibility of developers and organizations to ensure AI systems act fairly, safely, and ethically.
Example
Ensuring **AI accountability** is essential to avoid harmful consequences in society.
确保**AI 责任**对于避免社会中有害的后果至关重要。
idiom

mud-slinging

批评某人，尤其是在政治中，旨在破坏其声誉的行为
Meaning
the act of criticizing someone, especially in politics, to harm their reputation
Example
The debate turned into **mud-slinging** very quickly.
辩论很快变成了相互指责。
phrasal-verb

reflect on yourself

仔细思考自己的行为、思想和情感
Meaning
to think carefully about your actions, thoughts, and emotions
Example
Journaling allows you to **reflect on yourself** and grow.
写日记让你能够**反思自己**并成长。
idiom

shoulder the burden

承担困难或不愉快事情的责任
Meaning
to take responsibility for something difficult or unpleasant
Example
She had to **shoulder the burden** of caring for her family.
她不得不承担照顾家庭的重担。
phrasal-verb

set forth

清楚地呈现或解释一个想法或提案
Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
总统阐明了他对国家经济未来的愿景。
idiom

carry a torch for someone

继续爱一个不爱你的人
Meaning
to continue loving someone who doesn’t love you back
Example
He’s still **carrying a torch for** his ex-girlfriend.
他仍然爱着他的前女友。
idiom

light the fire

激励或鼓舞人们充满热情地行动
Meaning
to inspire or motivate people to act passionately
Example
Her speech really **lit the fire** in the employees’ hearts.
她的演讲真正点燃了员工们心中的火焰。
phrasal-verb

stick to your word

遵守你的承诺并做你说的事
Meaning
to keep your promises and do what you say
Example
A disciplined person always **sticks to their word**.
一个有纪律的人总是遵守他们的诺言。
idiom

a crash course

短期强化学习课程
Meaning
a short and intensive course of study
Example
I had to take a **crash course** in programming before starting the job.
在开始工作之前，我不得不参加一个编程**速成课程**。
phrasal-verb

keep improving

保持改善
Meaning
to continue making things better or more effective
Example
Our company culture encourages everyone to **keep improving**.
我们的公司文化鼓励每个人**保持改善**。
idiom

the luck of the draw

由机会决定的事情
Meaning
something decided by chance
Example
You can’t choose your team; it’s **the luck of the draw**.
你不能选择你的队伍；这就是**抽签的运气**。
idiom

play a cameo

在电影中做短暂的出现
Meaning
to make a brief appearance in a film
Example
The director himself **played a cameo** in the movie.
导演本人在电影中出演了一个小角色。
idiom

upgrade your thinking

改善你的思维过程或心态
Meaning
to improve your thought process or mindset
Example
To adapt to AI trends, you must **upgrade your thinking**.
为了适应人工智能趋势，你必须升级你的思维。
phrasal-verb

speak out against injustice

公开反对不公正
Meaning
to express opposition to unfair treatment or actions
Example
Activists continued to **speak out against injustice** despite threats.
活动家们尽管面临威胁，仍然继续公开反对不公正。
phrasal-verb

light up with happiness

看起来非常高兴
Meaning
to look very happy
Example
Her face **lit up with happiness** when she saw the gift.
她看到礼物时，脸上 **洋溢着幸福的笑容**。
idiom

strike while the iron is hot

立即利用机会
Meaning
to take advantage of an opportunity immediately
Example
The market conditions are perfect, so we need to **strike while the iron is hot**.
市场条件完美，因此我们需要立即利用这个机会。
idiom

sound bite

在媒体报道中使用的简短且吸引人的引用
Meaning
a short and catchy quote used in media coverage
Example
The politician’s **sound bite** went viral on social media.
政治家的引用在社交媒体上病毒式传播。
idiom

see the light at the end of the tunnel

在长时间困难之后，开始看到改善的迹象
Meaning
to begin to see signs of improvement after a long period of difficulty
Example
After months of effort, we can finally **see the light at the end of the tunnel**.
经过几个月的努力，我们终于能看到**隧道尽头的光亮**。
idiom

a taste of your own medicine

体验你曾经给别人带来的不愉快
Meaning
to experience the same unpleasantness you caused to others
Example
He was rude to everyone, but now he’s getting **a taste of his own medicine**.
他曾经对每个人都很粗鲁，但现在他正在体验**他自己的药**。
idiom

blind justice

不受外部因素影响的公正正义
Meaning
justice that is impartial and not influenced by external factors
Example
**Blind justice** treats everyone the same, regardless of wealth or status.
**盲目的正义** 对每个人一视同仁，不论财富或地位。
phrasal-verb

get around

克服规则或障碍
Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
一些出口商试图**规避**严格的贸易法规。
idiom

shoot from the hip

不经过仔细思考说话或行动
Meaning
to speak or act without thinking carefully
Example
He tends to **shoot from the hip** during meetings.
他在会议中常常**shut from the hip**。
idiom

to keep one's chin up

在困难的情况下保持积极和充满希望
Meaning
to stay positive and hopeful in a difficult situation
Example
Even though she lost the game, she managed to **keep her chin up** and stayed positive.
虽然她输了比赛，但她设法 **保持着她的信心**，保持积极。
phrasal-verb

doze off

不自觉地入睡
Meaning
to fall asleep, especially unintentionally
Example
I often **doze off** while watching TV at night.
我经常在晚上看电视时**打瞌睡**。
phrasal-verb

freeze up

由于寒冷而冻结或停止工作
Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
如果温度降得太低，管道可能会**冻结**。
idiom

run down

因过度工作或生病而感到疲倦或疲惫
Meaning
to feel tired or exhausted due to overwork or illness
Example
You look a bit **run down**; you should get some rest.
你看起来有点累；你应该休息一下。
phrasal-verb

hand back praise

将赞美转发给那些应得的人
Meaning
to redirect compliments to the people who earned them
Example
Great mentors **hand back praise** to the colleagues who did the work.
伟大的导师会**汉德 背克 普雷兹**给那些完成工作的同事。
idiom

speak one’s mind

准确地说出自己的想法
Meaning
to say exactly what one thinks
Example
She always **speaks her mind**, even if it offends people.
她总是**说出自己的想法**，即使这让人不高兴。
phrasal-verb

work out at

定期在健身房或地方锻炼
Meaning
to exercise at a gym or place regularly
Example
I **work out at** the gym every morning before work.
我每天早晨在工作前在健身房锻炼。
idiom

dot the i's and cross the t's

关注小细节或完美地完成事情
Meaning
to pay attention to small details or finalize things perfectly
Example
Before the presentation, we need to **dot the i's and cross the t's**.
在演讲之前，我们需要**dot the i's and cross the t's**。
idiom

give someone a shot in the arm

提高某人的自信或热情
Meaning
to boost someone’s confidence or enthusiasm
Example
The victory **gave the team a shot in the arm** before the final.
这场胜利**给了球队一个振奋**，为决赛做准备。
idiom

make a breakthrough

做出重要发现或成就
Meaning
to make a significant discovery or achievement
Example
She **made a breakthrough** in her research that could change the field.
她在她的研究中**取得了突破**，这可能会改变这个领域。
idiom

burn your fingers

因不好的决定或错误而遭受痛苦
Meaning
to suffer because of a bad decision or mistake
Example
He **burned his fingers** by trusting the wrong person.
他因为信错了人，**烧了自己的手指**。
idiom

a rising tide of opportunity

有利于许多人增长或成功的机会的增加
Meaning
an increase in opportunities for growth or success that benefits many people
Example
The new technology sector is creating **a rising tide of opportunity** for young entrepreneurs.
新技术领域正在为年轻的企业家创造 **a rising tide of opportunity**。
phrasal-verb

tear up at

因情感而流泪
Meaning
to get tears in your eyes due to emotion
Example
He **teared up at** the touching moment in the movie.
他在电影的感人时刻**流泪了**。
idiom

in safe hands

受到值得信赖的人的保护或照顾。
Meaning
Being protected or taken care of by someone trustworthy.
Example
Don’t worry about the kids, they’re **in safe hands** with Grandma.
别担心孩子们，他们在奶奶的照顾下很安全。
idiom

see stars

感到头晕或眩晕，通常是在被撞之后
Meaning
to feel dizzy or stunned, often after being hit
Example
He bumped his head and started to **see stars**.
他撞到了头，开始看到星星。
idiom

Seize the day

把握现在的时刻
Meaning
to take advantage of the present moment
Example
She believes in living life to the fullest and always tries to **seize the day**.
她相信充分活出自己，并且总是试图 **抓住今天**。
idiom

can't believe your eyes

惊讶到怀疑自己看到的东西
Meaning
to be so surprised that you doubt what you are seeing
Example
I **couldn’t believe my eyes** when I saw the snowfall.
当我看到雪花时，我简直不敢相信自己的眼睛。
idiom

roll into

平稳过渡到某事
Meaning
to transition smoothly into something
Example
The webinar will **roll into** a live Q&A.
网络研讨会将进入一个现场问答环节。
idiom

warm up to

逐渐变得更适应与某人或某事
Meaning
to gradually become more comfortable with someone or something
Example
She slowly **warmed up to** the new routine.
她慢慢适应了新的日程。
idiom

money burns a hole in your pocket

急于花钱
Meaning
to be eager to spend money quickly
Example
He just got paid, and already **money burns a hole in his pocket**.
他刚刚拿到工资，已经**钱在他的口袋里烧了个洞**。
phrasal-verb

snack on

在餐与餐之间吃少量食物
Meaning
to eat small amounts of food between meals
Example
I like to **snack on** fruits in the afternoon.
我喜欢在下午吃水果。
idiom

to break out in a cold sweat

突然变得非常紧张或害怕
Meaning
to suddenly become very nervous or afraid
Example
I **broke out in a cold sweat** before giving my first public speech.
我在首次公众演讲前突然感到害怕发冷。
phrasal-verb

build on small wins

利用小成就作为更大目标的动力
Meaning
to use minor achievements as motivation for bigger goals
Example
Try to **build on small wins** to gain more confidence.
尝试**以小胜利为基础**来获得更多自信。
idiom

out of one’s mind

疯狂或极度担忧
Meaning
crazy or extremely worried
Example
He must be **out of his mind** to drive so fast in the rain.
他一定是**疯了**，才会在雨中开车这么快。
phrasal-verb

live up to

达到期望或标准
Meaning
to meet expectations or standards
Example
He worked hard to **live up to** his parents’ expectations.
他努力工作以符合父母的期望。
idiom

in a tight spot

处于一个困难或棘手的情况
Meaning
to be in a difficult or tricky situation
Example
He found himself **in a tight spot** when both friends asked for help.
当两个朋友请求帮助时，他发现自己**陷入困境**。