check around for
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phrasal-verb

check around for

在不同地方寻找某物
Meaning
to look in different places in search of something
Example
We **check around for** scholarships before settling on a program.
我们在选择程序之前寻找奖学金。
phrasal-verb

climb up to

达到更高的位置或成功的水平
Meaning
to achieve a higher position or level of success
Example
He worked hard to **climb up to** the top position in the company.
他努力工作以**爬升到**公司最高职位。
idiom

climb the ladder

在职业中步步高升
Meaning
to move up in position or success, especially in a career
Example
He worked hard to **climb the ladder** in his company.
他努力工作以在公司中**步步高升**。
phrasal-verb

calm the mind

放松并带来内心的平静
Meaning
to relax and bring mental peace
Example
Meditation helps her **calm the mind** after a stressful day.
冥想帮助她在压力大的日子后**冷静思维**。
idiom

cool off

冷却或冷静
Meaning
to become less hot or less angry
Example
Let the soup **cool off** before serving.
让汤在上桌前冷却。
phrasal-verb

call out

公开批评或挑战某人
Meaning
to criticize or challenge someone publicly
Example
The candidate **called out** the government for ignoring public needs.
候选人**公开批评**政府忽视公众需求。
phrasal-verb

cut down on

减少有害事物的数量或频率
Meaning
to reduce the amount or frequency of something harmful
Example
We must **cut down on** carbon emissions to fight climate change.
我们必须减少碳排放以应对气候变化。
phrasal-verb

check in with yourself

暂停并反思当前的情绪状态
Meaning
to pause and reflect on your current emotional state
Example
Take a moment to **check in with yourself** during stressful days.
在压力大的日子里，花点时间**检查自己**。
phrasal-verb

coach through

通过任务一步一步地指导某人
Meaning
to guide someone step by step through a task
Example
I **coach through** tough trade-offs by sharing past cases.
我通过分享过去的案例来指导艰难的决策。
phrasal-verb

cut across

同时影响多个领域或群体
Meaning
to affect multiple areas or groups at once
Example
Climate change **cuts across** every sector of society.
气候变化**影响**社会的各个领域。
phrasal-verb

cut down unemployment

降低失业率
Meaning
to reduce the rate of people without jobs
Example
Industrial expansion aims to **cut down unemployment** in rural areas.
工业扩张的目标是在农村地区减少失业率。
idiom

clear away

移除物品以整理空间
Meaning
to remove things to tidy a space
Example
Please **clear away** the dishes after lunch.
请在午餐后清理盘子。
phrasal-verb

call for peace

公开要求结束冲突
Meaning
to publicly ask for an end to conflict
Example
The international community **called for peace** between the rival nations.
国际社会呼吁在敌对国家之间实现和平。
idiom

chicken out

因为害怕而决定不做某事
Meaning
to decide not to do something because of fear
Example
He was going to ask her out but **chickened out** at the last minute.
他本来要约她出去，但在最后一刻**临阵退缩**了。
phrasal-verb

cut down public spending

减少公共开支
Meaning
to reduce government expenses to stabilize the economy
Example
The finance minister decided to **cut down public spending** to reduce debt.
财政部长决定减少公共开支以减少债务。
phrasal-verb

cut off from

将某物与某物隔离或分开
Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
森林砍伐可能会将动物与它们的栖息地隔离开。
phrasal-verb

cash out

将投资出售换取金钱
Meaning
to sell an investment for money
Example
He decided to **cash out** his stocks when the prices were high.
他决定在股价高时出售他的股票。
phrasal-verb

catch someone’s eye

引起某人的注意
Meaning
to attract someone's attention
Example
The bright red car **caught my eye** as it drove past.
那辆红色的车**吸引了我的注意**，当它开过去的时候。
phrasal-verb

cheer someone for

通过赞美或鼓励某人来表达欣赏
Meaning
to show appreciation by praising or encouraging someone
Example
They **cheered him for** his volunteer work at the shelter.
他们因他的志愿者工作在收容所中为他加油。
phrasal-verb

cut someone short

在某人讲话时打断他们
Meaning
to interrupt someone while they are speaking
Example
She tried to explain her point, but he **cut her short** halfway through.
她试图解释自己的观点，但他在中途**打断了她**。
idiom

change your mind

决定与之前不同的事情
Meaning
to decide something different from before
Example
She **changed her mind** about going to the party.
她**改变了主意**不去参加聚会。
idiom

clamp down

采取强硬措施来制止某事
Meaning
to take strong action to stop something
Example
The manager decided to **clamp down** on late arrivals.
经理决定对迟到的人采取严格措施。
idiom

carve out

通过努力创造或获得某物
Meaning
to create or obtain something with effort
Example
She managed to **carve out** time for daily reading.
她成功地为每天阅读挤出了时间。
idiom

clean up one’s act

改善行为或表现；变得更加负责任
Meaning
to improve behavior or performance; to become more responsible
Example
The factory had to **clean up its act** to avoid heavy fines.
工厂必须**改善行为**以避免重罚。
phrasal-verb

chart a course for

为实现目标制定明确的计划
Meaning
to create a clear plan toward a goal
Example
Directors **chart a course for** long-term growth at the retreat.
导演们在静修中制定了长期增长的计划。
phrasal-verb

cheer oneself up

让自己感到更快乐
Meaning
to make yourself feel happier
Example
She watched her favorite movie to **cheer herself up** after a rough day.
她看了自己最喜欢的电影，以便在艰难的一天后 **让自己高兴起来**。
idiom

check back

稍后回来获取更新
Meaning
to return at a later time for an update
Example
Please **check back** next week for the final list.
请在下周**回来**查看最终名单。
idiom

Cross the Rubicon

做出不可逆转的决定或采取无法回头的一步。
Meaning
To make an irreversible decision or take a step from which there is no turning back.
Example
By quitting his job, he **crossed the Rubicon** and committed to his startup dream.
辞去工作后，他跨越了鲁比孔河，全心投入自己的创业梦想。
idiom

come to light

浮出水面；变得为人所知或被揭示
Meaning
to become known or revealed
Example
The truth finally **came to light** after many years.
真相在多年后终于**浮出水面**。
phrasal-verb

chalk up improvements

随着时间的推移，记录进展
Meaning
to credit progress achieved over time
Example
We **chalk up improvements** to consistent practice and rest.
我们把进步归功于持续的练习和休息。
idiom

call around

通过电话联系几个人或地方
Meaning
to contact several people or places by phone
Example
I’ll **call around** to find a venue with parking.
我会打电话给几个地方，找一个有停车位的地方。
idiom

cry one’s eyes out

大声哭泣; 无法控制地哭泣
Meaning
to cry a lot; to weep uncontrollably
Example
She **cried her eyes out** after watching that sad movie.
她在看完那部悲伤的电影后**哭得不成样子**。
idiom

crack the code

解决一个复杂的问题或谜题
Meaning
to solve a complex problem or mystery
Example
It took hours, but we finally **cracked the code** of the system error.
花了好几个小时，但我们终于**破解了系统错误的代码**。
phrasal-verb

coordinate efforts toward

组织行动以实现共同目标
Meaning
to organize actions to reach a common goal
Example
The organizations **coordinate efforts toward** sustainable economic growth.
各组织 **协调努力朝向** 可持续的经济增长。
phrasal-verb

connect emotionally with

与某人分享并理解情感，达到更深层次
Meaning
to share and understand emotions with someone on a deeper level
Example
It’s important to **connect emotionally with** your partner for a healthy relationship.
与伴侣**情感上联系**对建立健康的关系至关重要。
idiom

cry over spilt milk

为无法改变的事情而懊恼
Meaning
to be upset about something that cannot be changed
Example
There’s no use **crying over spilt milk**.
为洒掉的牛奶哭是没有用的。
phrasal-verb

come clean with

对某人对某事完全诚实
Meaning
to be completely honest with someone about something
Example
You should **come clean with** the team about the project delay.
你应该对团队完全诚实，关于项目延误的事情。
idiom

cool off with

通过某物让自己变凉
Meaning
to refresh oneself using something
Example
We’ll **cool off with** iced tea after the run.
我们跑步后会通过冰茶让自己清凉。
idiom

cut and dry

清晰直接; 没有混淆的空间
Meaning
clear and straightforward; no room for confusion
Example
The decision wasn’t as **cut and dry** as they expected.
决策并不像他们预期的那样明确直接。
phrasal-verb

coordinate with

与他人合作组织或安排行动
Meaning
to organize or arrange actions in cooperation with others
Example
Nations **coordinate with** each other to deliver disaster relief effectively.
各国**与…协调**，以有效地提供灾难救援。
idiom

come to terms with

在经过一些谈判后达成协议或接受一种情况
Meaning
to reach an agreement or accept a situation after some negotiation
Example
It took some time, but eventually we **came to terms with** the new policy.
这花了一些时间，但最终我们**接受了**新政策。
idiom

close the deal

成功地达成协议
Meaning
to successfully finalize an agreement
Example
After weeks of negotiation, they finally **closed the deal**.
经过数周的谈判，他们终于达成了协议。
phrasal-verb

campaign against

组织努力反对某事
Meaning
to organize efforts to oppose something
Example
Local groups **campaign against** harmful zoning changes.
地方团体反对有害的分区变更发起了运动。
idiom

cold shoulder

故意忽视某人
Meaning
to ignore someone deliberately
Example
After the argument, she gave him the **cold shoulder** for days.
争吵后，她几天没有理他。
idiom

come rain or shine

不管发生什么；无论天气或情况如何
Meaning
no matter what happens; in any weather or situation
Example
He goes jogging **come rain or shine**.
无论晴天还是雨天，他都会去跑步。
idiom

cross that bridge when we come to it

只有在问题出现时才处理问题
Meaning
to deal with a problem only when it arises
Example
Don't worry about the challenges now, we will **cross that bridge when we come to it**.
现在不要担心挑战，我们会**当我们遇到问题时再解决**。
B2 idiom

close but no cigar

几乎正确或成功，但不完全
Meaning
Almost correct or successful but not quite
Example
He was close to winning the competition, but close but no cigar.
他差点赢得比赛，但最终还是没能成功。
phrasal-verb

clean up well

穿戴整齐后看起来不错
Meaning
to look good after getting dressed or groomed
Example
He usually looks messy, but he **cleans up well** for special occasions.
他通常看起来很凌乱，但在特殊场合时，他看起来很得体。
idiom

chase your dreams

积极努力实现你的雄心
Meaning
to actively try to achieve your ambitions
Example
You should always **chase your dreams** no matter how hard it seems.
无论多么困难，你都应该始终**追求你的梦想**。
phrasal-verb

cut off from network

失去与网络或互联网的连接
Meaning
to lose connection to a network or internet
Example
The device got **cut off from the network** during the update.
在更新过程中，设备**断开了与网络的连接**。
phrasal-verb

come up trumps

意外地表现得很好；在最不被期望时成功
Meaning
to perform unexpectedly well; to succeed when least expected
Example
She **came up trumps** and saved the project just in time.
她表现得非常出色，及时拯救了项目。
idiom

cornerstone of success

实现成功的最重要基础或要素
Meaning
the most important foundation or element for achieving success
Example
Hard work is the **cornerstone of success**.
勤奋工作是**成功的基石**。
idiom

Crooked as a snake

不诚实或不可靠
Meaning
Dishonest or untrustworthy.
Example
Everyone knows that politician is **crooked as a snake**.
大家都知道那位政治家是**像蛇一样不诚实**。
phrasal-verb

cut down emissions

减少释放到空气中的有害气体
Meaning
to reduce harmful gases released into the air
Example
Businesses are investing to **cut down emissions** from transport.
企业正在投资**减少排放**来自交通运输。
phrasal-verb

cut it out

停止做令人烦恼或不好的事情
Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
住手！你太吵了。
idiom

cracks in the wall

系统或关系中的问题或弱点迹象
Meaning
signs of problems or weaknesses in a system or relationship
Example
There are **cracks in the wall** of their friendship lately.
最近他们的友谊出现了裂痕。
phrasal-verb

count down to deadlines

在工作到期前密切跟踪剩余时间
Meaning
to track remaining time closely before work is due
Example
I **count down to deadlines** with reminders so nothing slips.
我通过提醒倒数截止日期，以免错过任何事情。
phrasal-verb

care about

对某人或某事表示关心或喜爱
Meaning
to feel concern or affection for someone or something
Example
He truly **cares about** the people he works with.
他真心关心与他一起工作的人。
idiom

cold case

一宗长时间未解决的刑事案件
Meaning
a criminal case that has not been solved for a long time
Example
The detective reopened a **cold case** from 1999.
侦探重新开启了1999年的**冷案**。
idiom

chip away at

逐步在某事上工作以取得结果
Meaning
to gradually work on something to achieve a result
Example
She **chipped away at** her thesis every evening until it was finished.
她每晚都**逐步工作**她的论文，直到完成。
idiom

check in with

与某人联系以交流最新情况
Meaning
to contact someone to exchange updates
Example
I’ll **check in with** the vendor later today.
我今天晚些时候会与供应商联系。
idiom

chalk up

将某事归因于特定原因
Meaning
to attribute something to a particular cause
Example
Let’s **chalk up** the delay to bad weather.
让我们把延误归因于坏天气。
phrasal-verb

cut someone off

打断某人说话
Meaning
to interrupt someone while they are speaking
Example
She kept **cutting me off** whenever I tried to explain.
每次我试图解释时，她总是**打断我**。
idiom

come into one's own

达到成熟或充分发挥潜力
Meaning
to reach a stage of maturity or full potential
Example
She really **came into her own** after starting her own business.
她在开始自己的事业后真正发挥了全部潜力。
idiom

cross off

从清单中删除一项
Meaning
to remove an item from a list
Example
You can **cross off** the tasks we’ve finished.
你可以把我们完成的任务**从清单中划掉**。
idiom

change with the times

适应社会或科技的变化
Meaning
to adapt to the changes in society or technology
Example
In order to stay relevant in the business, it's important to **change with the times**.
为了在商业中保持相关性，重要的是要**与时俱进**。
phrasal-verb

cut through

快速通过某物；使某事更容易理解
Meaning
to move quickly through something; to make something easier to understand
Example
The boat **cut through** the calm water easily.
船轻松地穿过了平静的水面。
idiom

chill out

放松并停止生气或紧张
Meaning
to relax and stop being angry or nervous
Example
You need to **chill out** and enjoy the weekend.
你需要放松并享受周末。
phrasal-verb

carry yourself

以自信和优雅的方式表现自己
Meaning
to behave in a confident and graceful way
Example
He knows how to **carry himself** with confidence in any situation.
他知道如何在任何情况下以自信的态度表现自己。
phrasal-verb

close down

停止运营一个企业或公司
Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
由于亏损，该分支不得不**关闭**。
idiom

come straight to the point

直接而诚实，不浪费时间
Meaning
to be direct and honest without wasting time
Example
Please **come straight to the point** and tell me what happened.
请直接了当告诉我发生了什么。
idiom

crash the system

使系统或过程完全崩溃
Meaning
to cause complete failure in a system or process
Example
One wrong command can **crash the system**.
一个错误的命令可能会使系统崩溃。
phrasal-verb

cut in line

在排队中插队
Meaning
to move ahead of others waiting in a queue
Example
It’s considered rude to **cut in line** at the counter.
在柜台插队被认为是不礼貌的
phrasal-verb

check over yourself

仔细审查自己的行为和态度
Meaning
to review your own actions and attitudes carefully
Example
Before judging others, **check over yourself** first.
在评判别人之前，先**检查一下自己的行为和态度**。
idiom

cover your tracks

隐藏一个人行为的证据
Meaning
to hide evidence of one’s actions
Example
Hackers often **cover their tracks** after breaking into systems.
黑客在进入系统后常常**掩盖他们的痕迹**。
phrasal-verb

call for change

要求在政策或系统中进行改革或修改
Meaning
to demand reforms or modifications in policy or system
Example
The activists **called for change** in the voting system.
活动家们**呼吁在投票系统中进行改革**。
phrasal-verb

cut back on costs

减少支出或费用
Meaning
to reduce spending or expenses
Example
We need to **cut back on costs** to improve our profit margins.
我们需要减少支出以提高我们的利润率。
idiom

cry over spilled milk

为不能改变的事而烦恼
Meaning
to be upset about something that cannot be changed
Example
There's no use **crying over spilled milk**.
为已经发生的事哭泣没有意义。
phrasal-verb

check in about

讨论或确认某事的状态
Meaning
to discuss or confirm the status of something
Example
Let’s **check in about** the deliverables before Friday.
让我们在周五之前讨论交付内容。
phrasal-verb

catch up with trends

保持最新的开发或创新
Meaning
to stay updated with the latest developments or innovations
Example
Founders must **catch up with trends** to stay competitive.
创始人必须**catch up with trends**才能保持竞争力。
idiom

circle back

稍后返回到一个话题或任务
Meaning
to return to a topic or task later
Example
Let's **circle back** to this issue after lunch.
我们午餐后再回到这个问题。
idiom

copycat

模仿另一个人的人
Meaning
someone who imitates another person
Example
She’s such a **copycat**, always doing what I do.
她是个**copycat**，总是做我做的事。
idiom

crack of dawn

非常早的早晨
Meaning
very early in the morning
Example
He wakes up at the **crack of dawn** every day.
他每天早上在黎明时分醒来。
phrasal-verb

come under

遭受压力或攻击，特别是政治性的
Meaning
to experience pressure or attack, especially politically
Example
The government **came under** pressure to increase public spending.
政府 **承受了** 增加公共支出的压力
idiom

Cut class

未经允许逃课
Meaning
To skip a class without permission
Example
He **cut class** to watch a movie.
他逃课去看电影了。
idiom

Cheer up

变得更开心; 不要伤心。
Meaning
Become happier; don’t be sad.
Example
It’s not the end of the world—**cheer up**!
这不是世界的末日——振作起来！
phrasal-verb

check on

确保某人安全或过得好
Meaning
to make sure someone is safe or doing well
Example
He **checked on** his grandparents after hearing about the storm.
在听到风暴的消息后，他检查了他的祖父母。
idiom

cop a plea

为了避免更严厉的惩罚，承认较轻的罪名
Meaning
to plead guilty to a lesser charge in order to avoid a more severe penalty
Example
He decided to **cop a plea** and serve a shorter sentence.
他决定认罪并服较短的刑期。
phrasal-verb

capitalize on opportunities

利用机会获取利润
Meaning
to take advantage of favorable situations to gain profit
Example
Smart investors always **capitalize on** opportunities in the market.
聪明的投资者总是利用市场上的机会。
phrasal-verb

come through with

生产或实现承诺或期望的事情
Meaning
to produce or achieve something that was promised or expected
Example
The company finally **came through with** the funding they had promised.
公司终于提供了他们承诺的资金。
idiom

crack under pressure

在压力下失去控制或失败
Meaning
to lose control or fail when under stress
Example
Some people **crack under pressure**, while others thrive.
有些人在压力下崩溃，而其他人则茁壮成长。
idiom

cut through the noise

在竞争中脱颖而出；尽管有干扰，依然能够引起注意
Meaning
to stand out from the competition; to be noticed despite distractions
Example
Our campaign needs to **cut through the noise** and grab people’s attention.
我们的营销需要在竞争中脱颖而出，吸引人们的注意。
phrasal-verb

cheer someone up

让某人感到更快乐或不那么悲伤
Meaning
to make someone feel happier or less sad
Example
I bought flowers to **cheer her up** after the bad news.
我买了花来让她在坏消息后高兴起来。
idiom

cream of the crop

一组中的最佳；最优选择
Meaning
the best of a group; the finest selection
Example
These students are the **cream of the crop**.
这些学生是**最棒的**。
idiom

chip in

为共同的目标贡献金钱或努力
Meaning
to contribute money or effort to a shared goal
Example
Everyone agreed to **chip in** for Maya’s farewell gift.
大家一致同意为玛雅的告别礼物出钱。
phrasal-verb

cut away from

去除或避免不健康的部分或习惯
Meaning
to remove or avoid unhealthy parts or habits
Example
Try to **cut away from** processed foods for a healthier diet.
为了更健康的饮食，尽量**cut away from**加工食品。
idiom

code your way out

通过编程技能解决问题
Meaning
to solve a problem through programming skills
Example
When the system crashed, she managed to **code her way out**.
当系统崩溃时，她成功地**编程解决了问题**。
phrasal-verb

comfort someone through

在困难时期帮助某人情感上
Meaning
to help someone emotionally during a difficult time
Example
She **comforted him through** his toughest days.
她在最困难的日子里安慰了他。
phrasal-verb

cut it close

给某事留很少时间
Meaning
to allow very little time for something
Example
Leaving at 8:50 for a 9:00 meeting is **cutting it close**.
8:50离开去9:00的会议是**给某事留很少时间**。
idiom

catch lightning in a bottle

通过创造力或运气实现惊人而稀有的事情
Meaning
to achieve something amazing and rare through creativity or luck
Example
Their new design **caught lightning in a bottle**.
他们的新设计**抓住了瓶中的闪电**
phrasal-verb

cool down from

从情感或身体压力中放松并恢复
Meaning
to relax and recover from emotional or physical stress
Example
She needed time to **cool down from** the heated discussion.
她需要时间来从激烈的讨论中冷静下来。
phrasal-verb

crack down on corruption

采取强有力的措施来打击腐败
Meaning
to take strong measures to stop corruption
Example
The new government promised to **crack down on corruption**.
新政府承诺采取强有力的措施来打击腐败。
phrasal-verb

choke down

压抑或隐藏像愤怒或悲伤这样的情感
Meaning
to suppress or hide emotions like anger or sadness
Example
He tried to **choke down** his tears during the farewell speech.
他试图在告别演讲中压抑自己的眼泪。
idiom

catch the travel bug

变得对旅行非常感兴趣
Meaning
to become very interested in traveling
Example
After visiting Thailand, she really **caught the travel bug**.
参观泰国后，她真的**感染了旅行的虫子**。
idiom

carry through

尽管有困难仍然完成某事
Meaning
to complete something despite difficulties
Example
She promised to **carry through** with the training program.
她答应要**完成**培训项目。
phrasal-verb

confide in

信任某人，足够让他们告诉你个人感受或秘密
Meaning
to trust someone enough to tell them personal feelings or secrets
Example
I can always **confide in** my sister when I feel upset.
当我感到沮丧时，我总是可以**confide in**我的妹妹。
idiom

carry the weight

承担重大责任或负担
Meaning
to take on a large responsibility or burden
Example
As the team leader, it's his job to **carry the weight** of the project's success.
作为团队领导，承担**重担**是他的工作，确保项目的成功。
idiom

Chart a course

计划达成某事的方法。
Meaning
To plan a way to achieve something.
Example
The company has **charted a course** for global expansion.
公司已为全球扩展**制定了计划**。
phrasal-verb

complain about

对某事表示不满
Meaning
to express dissatisfaction about something
Example
She always **complains about** the food at that restaurant.
她总是抱怨那家餐厅的食物。
phrasal-verb

crash down

突然停止工作或完全失败
Meaning
to suddenly stop working or fail completely
Example
The software **crashed down** in the middle of my presentation.
软件**崩溃**在我的演示中间。
idiom

Crossing the Rubicon

采取一个不可逆转的步骤，带来严重后果。
Meaning
Taking an irreversible step with serious consequences.
Example
By going public with the information, he was **crossing the Rubicon**.
通过公开信息，他迈出了一个不可逆转的步伐。
phrasal-verb

cry over

对已经发生的事情感到难过或抱怨
Meaning
to feel sad or complain about something that has already happened
Example
There's no point **crying over** spilled milk.
为洒掉的牛奶哭泣是没有意义的
idiom

cloud computing

使用远程服务器通过互联网存储、管理和处理数据的做法
Meaning
the practice of using remote servers to store, manage, and process data over the internet
Example
Many businesses rely on **cloud computing** for data storage and security.
许多企业依赖于**云计算**来进行数据存储和安全。
phrasal-verb

check within

暂停并观察自己的情绪或心态
Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
在反应之前，**check within** 以理解你的感受。
idiom

code like a machine

在编程中极快且高效地工作
Meaning
to work extremely fast and efficiently on programming
Example
She can **code like a machine** when a deadline is near.
当截止日期临近时，她可以**像机器一样编程**。
phrasal-verb

call for backup

在困难的情况下请求额外的帮助
Meaning
to request extra help in a challenging situation
Example
Editors **call for backup** when breaking news floods in overnight.
编辑们在突发新闻涌入时会请求支援。
phrasal-verb

cool your temper

在生气后冷静下来
Meaning
to become calm after being angry
Example
He went for a walk to **cool his temper** before talking to her.
他去散步冷静下来，才与她交谈。
phrasal-verb

call in for

为特定目的加入远程会议
Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
当天气变得恶劣时，司机会**call in for**更新。
phrasal-verb

climb up the ladder

在公司或组织中晋升到更高职位
Meaning
to move to a higher position in a company or organization
Example
She worked hard for years to **climb up the ladder** in her company.
她努力工作了多年，才在她的公司中**爬上了梯子**。
idiom

cut somebody some slack

因为某人此刻有问题，不像通常那样严厉批评他们
Meaning
to not judge someone as severely as you usually would because they are having problems at the present time
Example
He's been under a lot of stress lately, so let's **cut him some slack**.
他最近压力很大，我们给他一些喘息的时间
phrasal-verb

cut out

完全停止使用或做某事；消除
Meaning
to stop using or doing something completely; to eliminate
Example
We need to **cut out** fossil fuels to slow down global warming.
为了减缓全球变暖，我们需要**切除**化石燃料。