caught between two stools
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idiom

caught between two stools

因试图同时做两件事而失败
Meaning
to fail because of trying to do two things at once
Example
He was **caught between two stools**—trying to please both his boss and his team.
他**左右为难**——试图让他的老板和团队都满意。
phrasal-verb

heal over

逐渐从情感创伤中恢复
Meaning
to gradually recover from emotional wounds
Example
Time helps old wounds to **heal over** naturally.
时间帮助旧伤口自然愈合。
idiom

lovey-dovey

公开展示大量的亲密感情
Meaning
showing a lot of affection publicly
Example
The couple was being **lovey-dovey** at the restaurant.
那对情侣在餐厅里显得非常亲密。
phrasal-verb

turn into

变成不同的东西
Meaning
to become something different
Example
Over time, the small shop **turned into** a large supermarket.
随着时间的推移，小店**变成了**一个大超市。
idiom

logged in

获得对计算机或系统的访问
Meaning
to gain access to a computer or system
Example
She **logged in** to check her emails.
她登录了以检查她的电子邮件。
phrasal-verb

call over

邀请某人来自己家里
Meaning
to invite someone to come to your place
Example
We should **call over** some friends this weekend for a movie night.
这个周末我们应该邀请一些朋友来举行电影之夜。
idiom

A Catch-22

一种因为互相矛盾的条件而无法摆脱的困境。
Meaning
A dilemma or difficult situation from which there is no escape because of mutually conflicting conditions.
Example
It’s a **Catch-22**—you can’t get a job without experience, but you can’t get experience without a job.
这是一个‘凯奇-22’——没有经验找不到工作，没有工作也得不到经验。
idiom

no strings attached

没有特殊条件或限制
Meaning
with no special conditions or restrictions
Example
They offered me a free trial with **no strings attached**.
他们为我提供了一个免费试用，没有**no strings attached**
idiom

hold forth

就某个话题长时间地讲话
Meaning
to speak at length about a topic
Example
He loved to **hold forth** on travel stories.
他喜欢在旅行故事中长时间地讲话。
phrasal-verb

run out of cash

没有足够的钱继续运营或活动
Meaning
to have no money left to continue operations or activities
Example
Many small businesses **run out of cash** during prolonged recessions.
许多小企业在长期衰退期间**耗尽了现金**。
phrasal-verb

brief the crew on

向一个小组提供关于某事的基本信息
Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
领导**brief the crew on** 新的安全规则，在班次开始前。
idiom

grow out of something

随着你变老或变得更成熟，停止喜欢或做某事
Meaning
to stop liking or doing something as you become older or more mature
Example
He eventually **grew out of** his bad habits.
他最终戒掉了他的坏习惯。
idiom

take shape

开始发展或变得清晰
Meaning
to begin to develop or become clear
Example
Our business plan is finally **taking shape**.
我们的商业计划终于开始成形。
phrasal-verb

put up with

忍受或容忍不愉快的事情
Meaning
to tolerate or endure something unpleasant
Example
I can't **put up with** his rude behavior anymore.
我再也不能忍受他粗鲁的行为。
idiom

be in the limelight

成为焦点
Meaning
to be the center of attention
Example
The actor was **in the limelight** after his award win.
演员在获奖后成为焦点。
phrasal-verb

catch out

欺骗某人犯错误；发现某人做错事
Meaning
to trick someone into making a mistake; to discover someone doing something wrong
Example
The reporter tried to **catch out** the politician with a tricky question.
记者试图通过一个难题把政治家套住。
idiom

go out of your way

为某人特别努力
Meaning
to make a special effort to help someone
Example
She **went out of her way** to help me with my project.
她为了帮我完成项目付出了特别的努力
phrasal-verb

ground yourself before speaking

集中情绪，以便能够稳定地沟通
Meaning
to center your emotions so you can communicate steadily
Example
I **ground myself before speaking** in tense meetings by noting three positives.
在紧张的会议中，我通过记下三条积极的内容来**在发言前集中自己**。
phrasal-verb

back up ideas

支持或捍卫某人的想法或意见
Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
在讨论中，队友们自信地支持彼此的想法。
idiom

go under

失去意识，通常在手术期间
Meaning
to lose consciousness, usually during surgery
Example
He was nervous before going **under** for his operation.
他在手术前感到紧张。
phrasal-verb

fall behind in

在某方面没有像其他人一样进展
Meaning
to not make as much progress as others in something
Example
If you skip classes, you might **fall behind in** your studies.
如果你跳过课，你可能会在学业上**落后**。
idiom

live up to expectations

履行对你的期望
Meaning
to fulfill what is expected of you
Example
He worked hard to **live up to expectations**.
他努力工作以达到期望。
phrasal-verb

level off

停止上升或下降并保持稳定
Meaning
to stop rising or falling and remain steady
Example
After a rapid increase, the sales figures **leveled off**.
在快速增长之后，销售数据**稳定下来**。
phrasal-verb

embrace your journey

接受并欣赏您个人的成长与康复过程
Meaning
to accept and appreciate your personal process of growth and healing
Example
It’s important to **embrace your journey**, even when it’s difficult.
即使困难，也要**拥抱你的旅程**。
idiom

It’s not over till it’s over

不要在结束前失去希望。
Meaning
Don’t lose hope until the end.
Example
**It’s not over till it’s over**, we can still win this game.
一切还没结束，直到一切结束，我们仍然可以赢得这场比赛。
idiom

a million-dollar smile

一个美丽而迷人的微笑
Meaning
a beautiful and charming smile
Example
She greeted everyone with **a million-dollar smile**.
她用百万美元的微笑迎接了每一个人。
idiom

give thanks

表达感激
Meaning
to express gratitude
Example
We should always **give thanks** for what we have.
我们应该永远**感恩**我们所拥有的。
phrasal-verb

step up investment

增加投入到项目或企业中的资金量
Meaning
to increase the amount of money put into projects or businesses
Example
Foreign companies are expected to **step up investment** in renewable energy.
预计外国公司将在可再生能源领域增加投资。
phrasal-verb

cut down expenses

削减开支
Meaning
to reduce the amount of money spent
Example
To stay profitable, companies must **cut down expenses**.
为了保持盈利，企业必须削减开支。
idiom

come back to earth

从兴奋或做白日梦中回到现实
Meaning
to return to reality after being excited or daydreaming
Example
After the vacation, it’s time to **come back to earth**.
假期后，应该是时候**回到现实**了。
idiom

make the grade

达到期望的标准或水平
Meaning
to reach the desired standard or level
Example
Only a few students **made the grade** in the final test.
只有少数学生在期末考试中达到了要求的水平。
idiom

go behind someone’s back

偷偷或欺骗性地做某事，反对某人
Meaning
to do something secretly or deceitfully against someone
Example
She **went behind my back** and told the manager everything.
她**在我背后**告诉经理一切。
phrasal-verb

lay off workers

由于经济衰退而解雇员工
Meaning
to dismiss employees due to economic downturn
Example
Several companies had to **lay off workers** during the recession.
在经济衰退期间，几家公司不得不解雇员工。
idiom

find the right balance

在工作与个人生活之间取得健康或有效的平衡
Meaning
to achieve a healthy or effective equilibrium between work and personal life
Example
It took me a while, but I finally **found the right balance** between work and family.
我花了一些时间，但最终找到了工作和家庭之间的平衡。
phrasal-verb

deal around

非正式地在人们之间分享某物
Meaning
to share something among people informally
Example
He **dealt around** the snacks during the meeting.
他在会议期间分发了小吃。
idiom

home sweet home

用来表达回家时的幸福感
Meaning
used to express happiness upon returning home
Example
After a long trip, it feels so good to be **home sweet home**.
长时间的旅行后，回到家的感觉真好。
idiom

market share

由特定公司或产品控制的市场份额
Meaning
the portion of a market controlled by a particular company or product
Example
The company increased its **market share** after launching the new product.
该公司在推出新产品后提高了其**市场份额**。
idiom

a happy camper

一个对生活感到满足和满足的人
Meaning
a person who is content and satisfied with life
Example
After getting the job, he’s been **a happy camper**.
得到这份工作后，他一直是一个**快乐的露营者**。
idiom

In for the long haul

准备长时间做某事。
Meaning
Prepared to continue something for a long time.
Example
He knew that success would take years, but he was **in for the long haul**.
他知道成功需要多年，但他已经准备好**长期奋斗**。
phrasal-verb

hedge against

保护自己免受潜在损失或风险
Meaning
to protect oneself against potential loss or risk
Example
Many investors **hedge against** market volatility by diversifying their portfolios.
许多投资者通过多元化他们的投资组合来保护自己免受市场波动的风险。
idiom

the bottom has fallen out

一种情况，其中某些东西突然失败或崩溃
Meaning
a situation in which something has suddenly failed or collapsed
Example
The market for tech stocks has crashed; the **bottom has fallen out**.
科技股市场崩溃了；底部已经坍塌。
idiom

dig out

取回已储存或埋藏的物品
Meaning
to retrieve something that has been stored or buried
Example
Could you **dig out** last year’s budget notes?
你能拿出去年的预算笔记吗？
idiom

a window of opportunity

一个短暂的时期，在此期间可以有效地行动
Meaning
a short period when one has a chance to act effectively
Example
We have **a window of opportunity** to finalize the deal this week.
我们有**一个机会之窗**来完成这周的交易。
idiom

read someone like a book

轻松理解某人的思想和意图
Meaning
to easily understand someone's thoughts and intentions
Example
She can **read him like a book** and always knows when he's lying.
她可以**像读书一样读懂他**，并且总是知道他什么时候在撒谎。
idiom

flag down

示意某人停下，尤其是交通工具
Meaning
to signal someone to stop, especially a vehicle
Example
We finally **flagged down** a taxi after ten minutes.
我们终于在十分钟后拦住了一辆出租车。
phrasal-verb

rush through

做事非常快，通常是草率的
Meaning
to do something very quickly, often carelessly
Example
Don’t **rush through** your tasks; quality matters more.
不要**rush through**你的任务；质量更重要。
phrasal-verb

carry off with

用力带走或拿走
Meaning
to remove or take away forcefully
Example
The thief **carried off** the jewels **with** surprising speed.
小偷以惊人的速度带走了珠宝。
idiom

on the horizon

即将发生
Meaning
likely to happen soon
Example
A new product launch is **on the horizon**.
新产品的发布即将到来。
idiom

trade blows

与某人争论或打架
Meaning
to argue or fight with someone
Example
The two rival companies have been **trading blows** over market share for years.
这两家竞争公司多年来一直在为市场份额而斗争。
idiom

a roller coaster of emotions

经历强烈且波动的情感
Meaning
experiencing intense and fluctuating emotions
Example
Her life has been **a roller coaster of emotions** since the accident.
自从事故以来，她的生活就像一场情感过山车。
phrasal-verb

check back on progress

检查自上次更新以来工作进展到何种程度
Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
项目负责人每周四早上**检查进展**。
phrasal-verb

sign off on an agreement

正式批准贸易协议或文件
Meaning
to officially approve a trade deal or document
Example
Both leaders **signed off on an agreement** to strengthen bilateral trade.
两位领导人**签署了一份协议**，以加强双边贸易。
phrasal-verb

stand around

无所事事地站着
Meaning
to spend time standing and doing nothing
Example
We were just **standing around** waiting for the bus.
我们只是站着等公交车。
idiom

bury the differences

忘记争执，重新成为朋友
Meaning
to forget disagreements and be friendly again
Example
They decided to **bury their differences** and work together.
他们决定**埋葬他们的分歧**，一起工作。
phrasal-verb

boot into

启动计算机或设备并加载其操作系统
Meaning
to start a computer or device and load its operating system
Example
When I **boot into** Linux, the system loads all my development tools automatically.
当我**boot into** Linux时，系统会自动加载我的所有开发工具。
phrasal-verb

hand off responsibility

将职责转移给其他人
Meaning
to transfer duties to another person
Example
Supervisors **hand off responsibility** when they rotate night shifts.
主管在轮班时交接责任
idiom

tie up loose ends

完成项目剩下的小任务
Meaning
to complete the remaining small tasks of a project
Example
Before the deadline, we need to **tie up loose ends**.
在截止日期之前，我们需要完成剩下的事情。
phrasal-verb

pack for

为特定的目的地或目的准备行李
Meaning
to prepare luggage for a particular destination or purpose
Example
She’s **packing for** her summer vacation in Thailand.
她正在为她的夏季假期去泰国打包。
phrasal-verb

cut down on emissions

减少有害物质的数量，特别是污染
Meaning
to reduce the amount of something harmful, especially pollution
Example
Nations are taking measures to **cut down on emissions** from industries.
各国正在采取措施减少工业排放。
idiom

Look on the bright side

专注于情况的积极方面。
Meaning
To focus on the positive aspects of a situation.
Example
**Look on the bright side**, at least you learned something.
看看积极的一面，至少你学到了东西。
phrasal-verb

step aside

移到一旁让某人通过；从一个位置撤退
Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
他**让开**让女人通过。
idiom

There’s always hope

无论事情看起来多么糟糕，你仍然可以保持希望。
Meaning
No matter how bad things look, you can still hope.
Example
Don’t lose heart — **there’s always hope**.
不要失去信心——总是有希望。
idiom

warm-hearted

热心且富有同情心
Meaning
kind and sympathetic
Example
She is a **warm-hearted** person who cares for everyone.
她是一个**热心**的人，关心每一个人。
idiom

have steam coming out of your ears

明显非常生气
Meaning
to be visibly very angry
Example
He had **steam coming out of his ears** when he saw the damage.
他看到损坏后，**气得发红**。
phrasal-verb

hand off context

提供任务的背景信息
Meaning
to give background information with a task
Example
Please **hand off context** when you reassign the ticket.
请在重新分配工单时提供背景信息。
phrasal-verb

think back

回想或反思过去的事情
Meaning
to remember or reflect on something from the past
Example
When I **think back** to my first job, I realize how much I’ve grown.
当我**回想**我的第一份工作时，我意识到我已经成长了很多。
phrasal-verb

grow through

通过困难的经历变得更强大或更聪明
Meaning
to become stronger or wiser because of difficult experiences
Example
We often **grow through** the pain we experience.
我们常常通过我们经历的痛苦**成长**。
phrasal-verb

push aside doubts

忽略恐惧或不确定性，继续前进
Meaning
to ignore fears or uncertainties and keep moving
Example
She **pushed aside doubts** and followed her instincts.
她推开了怀疑，跟随自己的直觉。
idiom

Get off the ground

成功开始；开始运作。
Meaning
To start successfully; to begin operating.
Example
Our startup finally **got off the ground** after months of planning.
经过几个月的计划，我们的创业公司终于**起步了**。
idiom

take pride in

对自己做的事情感到自豪
Meaning
to feel good about something you have done
Example
You should **take pride in** your achievements.
你应该为自己的成就感到自豪。
phrasal-verb

work through

处理并解决困难的情感或经历
Meaning
to deal with and resolve difficult emotions or experiences
Example
He’s trying to **work through** his grief after the loss.
他正在尝试在失落后处理自己的悲伤。
idiom

have a heart of gold

非常善良和慷慨
Meaning
to be very kind and generous
Example
Everyone loves her because she **has a heart of gold**.
每个人都喜欢她，因为她有一颗金子般的心。
phrasal-verb

grow close to

与某人建立更强的情感联系或友谊
Meaning
to develop a stronger emotional bond or friendship with someone
Example
Over the years, they **grew close to** each other through shared experiences.
多年来，他们通过共同的经历彼此变得更加亲近。
phrasal-verb

carry through on

完成或履行承诺、计划或责任
Meaning
to complete or fulfill a promise, plan, or commitment
Example
A person with strong ethics will always **carry through on** their promises.
一个有强大道德观念的人总是会履行他们的承诺。
phrasal-verb

push forward

尽管有障碍，依然继续努力工作；朝着目标前进
Meaning
to continue working hard despite obstacles; to persist toward goals
Example
Even after rejection, the team decided to **push forward** with their plan.
即使遭到拒绝，团队还是决定**继续推进**他们的计划。
idiom

a smoke-filled room

一个有权势的人在此做出秘密的政治决定的地方
Meaning
a place where powerful people make secret political decisions
Example
The policy was decided in **a smoke-filled room**, not in public.
政策是在**烟雾弥漫的房间**里决定的，而不是在公众面前。
idiom

down time

人们放松且不工作的时候
Meaning
time when one relaxes and does not work
Example
I need some **down time** after this hectic week.
在这个忙碌的星期之后，我需要一些**down time**。
phrasal-verb

see over

检查一个地方，特别是房子或建筑物
Meaning
to inspect a place, especially a house or building
Example
We went to **see over** the new apartment before signing the contract.
我们去检查新公寓，然后签署合同。
idiom

shoulder the responsibility

接受或承担责任
Meaning
to accept or take on a responsibility
Example
He was ready to **shoulder the responsibility** of leading the project.
他准备好承担领导项目的责任。
phrasal-verb

make amends through action

通过做有帮助的事情来修复伤害
Meaning
to repair harm by doing something helpful
Example
He **makes amends through action** by redoing the report correctly.
他通过行动弥补损害，重新正确地做报告。
idiom

pull oneself up by the bootstraps

通过努力工作和决心改善自己的处境
Meaning
to improve one's situation through hard work and determination
Example
Despite all the challenges, he **pulled himself up by the bootstraps** and succeeded.
尽管面临所有挑战，他**通过努力奋斗**取得了成功。
phrasal-verb

pool resources for

为一个联合项目合并资金、劳动力或材料
Meaning
to combine money, labor, or materials for a joint project
Example
The governments **pooled resources for** regional development projects.
政府们为区域发展项目合并了资源。
idiom

walk with confidence

以展现对自己能力的信心的方式移动或行动
Meaning
to move or act in a way that shows belief in one's abilities
Example
He always **walks with confidence** during his presentations.
他在演讲中总是**自信地走路**。
phrasal-verb

back up investment

通过资金支持财务或商业计划
Meaning
to support financial or business initiatives with funding
Example
Private investors **backed up investment** in green energy projects.
私人投资者在绿色能源项目中提供了支持。
phrasal-verb

scale back on

减少使用或做某事的数量
Meaning
to reduce the amount of something you use or do
Example
We've **scaled back on** paper prints to cut waste.
我们已经**减少了**纸质打印，以减少浪费。
idiom

believe you can

相信自己能做到的心态
Meaning
to have the mindset that you are capable of doing something
Example
If you **believe you can**, you’re halfway there.
如果你相信自己能做到，你就已经成功一半了。
idiom

Spread like wildfire

变得非常快速地广为人知。
Meaning
To become widely known very quickly.
Example
The news of their engagement **spread like wildfire**.
他们订婚的消息**像野火一样传播**。
phrasal-verb

tune your mind to positivity

有意识地思考积极的想法以减轻紧张
Meaning
to intentionally think positive thoughts to reduce tension
Example
Each morning, I **tune my mind to positivity** before starting work.
每天早晨，我在开始工作之前调整我的思维方式，保持积极。
idiom

parcel out

分配和分发某物
Meaning
to divide and distribute something
Example
Let’s **parcel out** the tasks for the festival.
让我们为节日分配和分发任务。
idiom

lose your temper

突然生气
Meaning
to become angry suddenly
Example
He **lost his temper** when the kids broke the vase.
当孩子们打破花瓶时，他**失去了冷静**。
idiom

tomorrow is another day

你可以明天重新开始
Meaning
you can start fresh again tomorrow
Example
Don’t worry about your mistakes, **tomorrow is another day**.
别担心你的错误，明天是新的一天。
idiom

hand off to

将责任或控制转交给其他人
Meaning
to transfer responsibility or control to someone else
Example
I’ll **hand this off to** the design team tomorrow.
我明天将这交给设计团队。
idiom

separate the wheat from the chaff

区分有价值和无价值的东西
Meaning
to distinguish valuable things from worthless ones
Example
It’s time to **separate the wheat from the chaff** in this project.
现在是时候在这个项目中**将麦子和糠分开**了。
phrasal-verb

fall off

从高处掉落；减少
Meaning
to drop from a higher place; to decrease
Example
Sales have **fallen off** since last month.
自上个月以来，销售**下降**了。
idiom

beat oneself up

对某事过分自责
Meaning
to blame yourself too much for something
Example
Don’t **beat yourself up** over one mistake.
不要因为一个错误而**过分责备自己**。
phrasal-verb

phase in

逐渐地在一段时间内引入或实施某事
Meaning
to introduce or implement something gradually over a period of time
Example
The school plans to **phase in** bilingual education over the next few years.
学校计划在接下来的几年中逐步引入双语教育。
idiom

dive into

充满热情地开始做某事
Meaning
to start doing something with enthusiasm
Example
Let’s **dive into** the agenda after coffee.
喝完咖啡后我们开始讨论议程吧。
idiom

keep your options open

推迟做出最终决定，以便保留选择
Meaning
to delay making a final decision so you have choices
Example
I’ll **keep my options open** until I hear back from all the universities.
我会**保持我的选择开放**，直到我收到所有大学的回复。
phrasal-verb

bring closer

加强人们之间的情感联系
Meaning
to strengthen the emotional connection between people
Example
Sharing personal stories can **bring** friends **closer**.
分享个人故事可以让朋友们更亲近。
phrasal-verb

stand up with

表达团结或支持某人
Meaning
to show solidarity or support for someone
Example
We should **stand up with** colleagues who are treated unfairly.
我们应该**支持**那些被不公正对待的同事。
phrasal-verb

reach out within

与组织内部的人进行协作联系
Meaning
to connect with people inside an organization for collaboration
Example
Leaders need to **reach out within** to build trust among teams.
领导者需要 **reach out within** 以在团队之间建立信任。
idiom

let one's hair down

放松并自由享受
Meaning
to relax and enjoy oneself freely
Example
After the project ended, we all went out to **let our hair down**.
项目结束后，我们都出去**放松一下**。
idiom

come out clean

被证明无罪或免除指责。
Meaning
To be proven innocent or free from blame.
Example
After investigation, he **came out clean**.
经过调查后，他被证明是清白的。
phrasal-verb

drop out of the race

退出或撤出比赛或活动
Meaning
to quit or withdraw from a competition or activity
Example
The cyclist **dropped out of the race** due to an injury.
由于受伤，骑行者**退出了比赛**。
idiom

spread the love

向他人展示善意和情感
Meaning
to show kindness and affection to others
Example
She always tries to **spread the love** by helping others.
她总是通过帮助他人来传播爱。
phrasal-verb

turn up

到达或出现在一个事件或地方，通常是意外的
Meaning
to arrive or appear at an event or place, often unexpectedly
Example
He didn’t **turn up** for the dinner even though he promised.
他没有来参加晚餐，尽管他承诺过
phrasal-verb

look ahead to

思考或计划未来会发生的事情
Meaning
to think about or plan for what is going to happen in the future
Example
We should **look ahead to** the challenges we might face in the next decade.
我们应该**展望未来**，考虑我们在下一个十年可能面临的挑战。
phrasal-verb

digitize from

将物理或模拟格式转换为数字格式
Meaning
to convert from physical or analog to digital form
Example
The company began to **digitize from** old paper records to cloud storage.
公司开始从旧纸质记录到云存储进行**数字化从**。
idiom

cut back on

减少某事的数量
Meaning
to reduce the amount of something
Example
We’re trying to **cut back on** eating out during the week.
我们正在试图减少一周内外出就餐的次数。
idiom

lock down

完全保护或限制对某物的访问
Meaning
to secure or restrict access to something completely
Example
After detecting the breach, the company **locked down** all servers.
在发现漏洞后，公司**锁定**了所有服务器。
idiom

save time

减少做某事所需的时间
Meaning
to reduce the time needed for something
Example
Using shortcuts can **save time** when typing.
使用快捷键可以在打字时节省时间。
idiom

kill time

在等待时做某事
Meaning
to do something while waiting
Example
We played cards to **kill time** before the show started.
我们玩牌来**打发时间**，直到节目开始。
phrasal-verb

push past

克服障碍或限制
Meaning
to move beyond obstacles or limitations
Example
You have to **push past** your fears to achieve success.
你必须克服恐惧才能成功。
idiom

blood, sweat, and tears

巨大的努力和辛勤的工作
Meaning
great effort and hard work
Example
Building this company took a lot of **blood, sweat, and tears**.
建立这家公司花费了很多努力和辛勤的工作。
idiom

head off for

前往目的地
Meaning
to depart for a destination
Example
We’ll **head off for** the airport at 5 a.m.
我们将在早上5点出发去机场。
phrasal-verb

tie up with

形成伙伴关系或合作
Meaning
to form a partnership or collaboration
Example
The fintech company will **tie up with** a global payment network.
这家金融科技公司将与全球支付网络合作。
phrasal-verb

open out your heart

与某人真诚地分享你深刻的情感
Meaning
to share your deep emotions honestly with someone
Example
He finally **opened out his heart** to his best friend.
他终于向他最好的朋友敞开了心扉。
phrasal-verb

rise above fear

在害怕的情况下勇敢地行动
Meaning
to act bravely despite being afraid
Example
True courage means learning to **rise above fear**.
真正的勇气意味着学习**超越恐惧**。
phrasal-verb

let through

让情感自然流动，而不抵抗它们
Meaning
to allow emotions to pass naturally without resisting them
Example
It’s okay to **let through** your sadness and then move on.
允许让你的悲伤**通过**，然后继续前进。
idiom

corner office

公司中成功或高职位的象征
Meaning
a symbol of success or high position in a company
Example
Everyone dreams of getting the **corner office** one day.
每个人都梦想有一天能得到 **角落办公室**。
phrasal-verb

cash out

将投资出售换取金钱
Meaning
to sell an investment for money
Example
He decided to **cash out** his stocks when the prices were high.
他决定在股价高时出售他的股票。