catch up in
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phrasal-verb

catch up in

无意中卷入某事
Meaning
to become involved in something, often unwillingly
Example
He got **caught up in** a legal issue he didn’t understand.
他**卷入了**一个他不理解的法律问题。
phrasal-verb

fill in as

临时接管某人的工作或职位
Meaning
to temporarily take over someone’s job or position
Example
He will **fill in as** project manager while the current one is on leave.
他将临时接管项目经理的职位，直到当前的经理休假。
phrasal-verb

stay away from

因為正當理由避免某事或某人
Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
我告訴他遠離負面的人。
phrasal-verb

talk it through

与某人讨论你的担忧或感受以寻求宽慰
Meaning
to discuss your worries or feelings with someone to find relief
Example
It often helps to **talk it through** with someone who listens without judging.
与一个不加评判倾听的人谈论常常会有所帮助。
phrasal-verb

sweep up

打扫地板上的灰尘
Meaning
to clean the floor by brushing dirt together
Example
She grabbed the broom to **sweep up** the dirt on the floor.
她拿起扫帚来清扫地板上的灰尘。
phrasal-verb

integrate into

将一件事物与另一件事物结合，形成一个整体
Meaning
to combine one thing with another to make a whole
Example
We will **integrate into** the global digital ecosystem.
我们将**集成到**全球数字生态系统中。
phrasal-verb

hand over responsibility

将控制权或授权交给另一个人
Meaning
to give control or authority to another person
Example
The CEO **handed over responsibility** to the next generation of leaders.
CEO将**责任交给**下一代领导人。
phrasal-verb

bring out the best in

帮助某人发挥其最高潜力
Meaning
to help someone perform to their highest potential
Example
A great leader can **bring out the best in** their team members.
一位伟大的领导者可以激发他们团队成员的最佳表现。
phrasal-verb

get across feelings

成功地表达你的感受
Meaning
to successfully communicate how you feel
Example
He couldn’t **get across** his feelings properly in the letter.
他在信中没能正确表达他的感受。
phrasal-verb

connect emotionally with

与某人分享并理解情感，达到更深层次
Meaning
to share and understand emotions with someone on a deeper level
Example
It’s important to **connect emotionally with** your partner for a healthy relationship.
与伴侣**情感上联系**对建立健康的关系至关重要。
phrasal-verb

pick at

只吃少量食物而没有兴趣
Meaning
to eat only small amounts of food without interest
Example
He just **picked at** his dinner and left most of it.
他只是**挑食**他晚餐，留下了大部分。
phrasal-verb

play down

让某事显得不如它实际重要或严肃
Meaning
to make something seem less important or serious than it is
Example
The minister tried to **play down** the controversy in the media.
部长试图在媒体中淡化争议。
phrasal-verb

lighten off

感觉或使某事不那么严肃或压力小
Meaning
to feel or make something less serious or stressful
Example
Talking to friends helped me **lighten off** the pressure.
和朋友谈话帮助我减轻了压力。
phrasal-verb

bring forward proposals

提出供讨论的建议或计划
Meaning
to present suggestions or plans for discussion
Example
The committee will **bring forward proposals** for regional cooperation.
委员会将提出区域合作的建议。
phrasal-verb

step up to challenges

以勇气和努力面对困难的情况
Meaning
to face difficult situations with courage and effort
Example
Good leaders always **step up to challenges**.
好的领导者总是勇敢地迎接挑战。
phrasal-verb

lash out at

通过大喊或言语攻击某人来表达愤怒
Meaning
to express anger by shouting or attacking someone verbally
Example
He **lashed out at** his colleague for making a mistake.
他因为犯了一个错误而**lash out at** 他的同事。
phrasal-verb

work toward understanding

努力去理解并看到对方的观点
Meaning
to make an effort to empathize and see another person’s perspective
Example
Both sides should **work toward understanding** rather than arguing.
双方应努力理解对方，而不是争论。
phrasal-verb

grow up in

在一个特定的地方或文化中度过童年
Meaning
to spend your childhood in a particular place or culture
Example
I **grew up in** a small village where traditions are still strong.
我在一个小村庄长大，那里的传统仍然很强大。
phrasal-verb

move on to

在完成一个地方后，去另一个地方
Meaning
to go to another place after finishing one
Example
After visiting Paris, we’ll **move on to** Rome.
参观巴黎后，我们将前往罗马。
phrasal-verb

set up for

为活动准备或安排某事
Meaning
to prepare or arrange something for an event
Example
They started to **set up for** the cultural fair early in the morning.
他们一大早就开始为文化博览会做准备。
phrasal-verb

show off to

在别人面前炫耀以给他们留下深刻印象
Meaning
to boast in front of someone to impress them
Example
He was **showing off to** his classmates about his new phone.
他在同学面前炫耀他的手机。
phrasal-verb

back up data

为了防止数据丢失而制作数据的副本
Meaning
to make a copy of data to prevent loss
Example
It’s important to regularly **back up data** on your computer.
定期在你的计算机上 **备份数据** 是很重要的。
phrasal-verb

stay on

保持连接或继续工作
Meaning
to remain connected or continue working
Example
Can you **stay on** the call until we finish the report?
你能保持在电话中直到我们完成报告吗？
phrasal-verb

hold grudges against

继续对某人感到生气或怨恨
Meaning
to continue feeling angry or resentful toward someone
Example
It’s not healthy to **hold grudges against** your friends.
对你的朋友**心怀怨恨**是不健康的。
phrasal-verb

take care of

对某人或某事负责
Meaning
to be responsible for someone or something
Example
My sister **takes care of** our younger brother when our parents are away.
当我们的父母不在时，我妹妹照顾我们的小弟弟。
phrasal-verb

chart a course for

为实现目标制定明确的计划
Meaning
to create a clear plan toward a goal
Example
Directors **chart a course for** long-term growth at the retreat.
导演们在静修中制定了长期增长的计划。
phrasal-verb

bring attention to

让人们注意或意识到某些重要的事情
Meaning
to make people notice or be aware of something important
Example
The campaign **brought attention to** climate inequality.
这场运动引起了人们对气候不平等的关注。
phrasal-verb

lift someone’s spirits

让某人感到更快乐或更有希望
Meaning
to make someone feel happier or more hopeful
Example
His words really **lifted my spirits** after the bad news.
在坏消息之后，他的话真的**让我振作起来**。
phrasal-verb

step forward

自愿或主动做某事
Meaning
to volunteer or take initiative for something
Example
John always **steps forward** when the team needs extra help.
当团队需要额外帮助时，约翰总是**站出来**。
phrasal-verb

speak kindly of

以表彰的形式说出关于某人的积极言论
Meaning
to say positive things about someone as a form of appreciation
Example
Everyone **speaks kindly of** her because she’s always generous.
每个人都称赞她，因为她总是慷慨大方。
phrasal-verb

regret over

对发生的事情感到悲伤或失望
Meaning
to feel sad or disappointed about something that happened
Example
She **regrets over** not spending enough time with her parents.
她为没有与父母共度足够的时间而感到遗憾。
phrasal-verb

fill your mind with peace

将你的思绪集中在平静和积极的感受上
Meaning
to focus your thoughts on calm and positive feelings
Example
Meditation helps you **fill your mind with peace**.
冥想帮助你**让你的心灵充满平静**。
phrasal-verb

die out

彻底灭绝或完全消失
Meaning
to become extinct or disappear completely
Example
Many ancient traditions have **died out** over the centuries.
许多古老的传统在几个世纪里已经**消失**。
phrasal-verb

bottle out of

因为害怕而失去勇气，避免做某事
Meaning
to lose courage and avoid doing something because of fear
Example
He was going to confess his feelings but **bottled out of** it at the last moment.
他本来要表白，但在最后一刻却**放弃**了。
phrasal-verb

go through with

尽管害怕或情绪，继续并完成某事
Meaning
to continue and complete something despite fear or emotion
Example
She was nervous, but she **went through with** her speech.
她很紧张，但她**完成了**她的演讲。
phrasal-verb

vote for

在选举中选择某人或某事
Meaning
to choose someone or something in an election
Example
Everyone should **vote for** candidates who value honesty.
每个人都应该**投票支持**那些重视诚实的候选人。
phrasal-verb

hold back tears

停止自己哭泣
Meaning
to stop yourself from crying
Example
He tried to **hold back tears** during the speech.
他在演讲时尽量停止自己哭泣。
phrasal-verb

deal with customs

处理进出口货物的程序
Meaning
to handle procedures for importing or exporting goods
Example
Exporters must **deal with customs** regulations carefully.
出口商必须小心处理**海关规定**。
phrasal-verb

glow with joy

通过面部表情或行为展示幸福或满足感
Meaning
to show happiness or satisfaction through facial expression or behavior
Example
She **glowed with joy** when she saw her family at the airport.
当她在机场看到她的家人时，她**洋溢着喜悦**。
phrasal-verb

cut away from

去除或避免不健康的部分或习惯
Meaning
to remove or avoid unhealthy parts or habits
Example
Try to **cut away from** processed foods for a healthier diet.
为了更健康的饮食，尽量**cut away from**加工食品。
phrasal-verb

get away from

避免不道德的行为或情况
Meaning
to avoid unethical practices or situations
Example
We need to **get away from** these unfair business tactics.
我们需要**远离**这些不公平的商业策略。
phrasal-verb

blend into

与一个团体或文化和谐地融合；成为环境的一部分
Meaning
to mix harmoniously with a group or culture; to become part of the surroundings
Example
She quickly **blended into** the local community by learning their customs.
她通过学习他们的习俗迅速 **融入** 当地社区。
phrasal-verb

work within

在特定的限制或约束下工作
Meaning
to operate while staying under specific limits or constraints
Example
The team must **work within** the given budget.
团队必须在给定的预算范围内工作。
phrasal-verb

stand up

站起来
Meaning
to rise to a standing position
Example
Everyone **stood up** when the teacher entered the room.
当老师进入房间时，所有人都**站了起来**。
phrasal-verb

bring about change

带来改变；使改变发生
Meaning
to cause something to happen; to make change occur
Example
A good leader can bring about change in any organization.
一个好的领导者可以在任何组织中带来改变。
phrasal-verb

call for action

要求人们做一些事情来解决问题
Meaning
to demand people to do something to solve a problem
Example
The protest **called for action** on climate change.
抗议活动**呼吁采取行动**应对气候变化。
phrasal-verb

learn about

获得对新事物的了解或理解
Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
通过文化交流，人们可以**了解**不同的生活方式和信仰。
phrasal-verb

hand action items out

为特定人员分配后续任务
Meaning
to assign follow-up tasks to specific people
Example
Facilitators **hand action items out** before closing the meeting.
主持人在会议结束前分发行动项目。
phrasal-verb

burst into laughter

突然大声笑出声
Meaning
to suddenly start laughing loudly
Example
They **burst into laughter** after hearing the funny story.
他们听到那个有趣的故事后突然大笑起来。
phrasal-verb

keep alive

确保文化传统继续存在
Meaning
to make sure cultural traditions continue to exist
Example
Artists work hard to **keep alive** the spirit of folk art.
艺术家们努力工作，以确保民间艺术的精神得以保持。
phrasal-verb

hire on

雇用或将某人带入公司
Meaning
to employ or bring someone into a company
Example
They **hired on** two new developers to expand their product team.
他们雇佣了两个新开发人员来扩展他们的产品团队。
phrasal-verb

help out with

帮助某人完成任务或责任
Meaning
to assist someone in completing a task or responsibility
Example
Many volunteers **helped out with** the food distribution program.
许多志愿者帮助了食品分发计划。
phrasal-verb

turn inward

专注于自己的思想和感受
Meaning
to focus on your own thoughts and feelings
Example
After the accident, he began to **turn inward** for reflection.
事故发生后，他开始为反思而**内省**。
phrasal-verb

laugh off trouble

通过开玩笑来保持积极态度
Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
她在航班延误时，**笑掉麻烦**，打乱了计划。
phrasal-verb

step down from power

辞去权力职位
Meaning
to resign or give up a position of authority
Example
The president agreed to **step down from power** after the election results.
总统在选举结果后同意辞职。
phrasal-verb

die off

逐渐灭绝; 缓慢消失
Meaning
to become extinct gradually; to disappear slowly
Example
Many animal species may **die off** if global warming continues.
如果全球变暖继续下去，许多动物物种可能会**灭绝**。
phrasal-verb

talk over someone

说话声音比另一个人大，以至于听不见对方
Meaning
to speak louder than another person so they cannot be heard
Example
Stop **talking over** others; it's hard to understand anyone.
停止打断别人讲话；很难理解任何人。
phrasal-verb

lock horns with

与某人发生严重冲突
Meaning
to get into a serious conflict with someone
Example
Two parties **lock horns with** each other over reform details.
两方在改革细节上锁 horns with。
phrasal-verb

be there for

在需要时提供帮助或安慰某人
Meaning
to be available to help or comfort someone in need
Example
She promised to always **be there for** her sister no matter what.
她承诺无论发生什么，都会始终**为她的妹妹在那里**。
phrasal-verb

come up to

未达到某一特定标准或期望
Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
她的表现没有达到我们的期望。
phrasal-verb

smooth out

使情感或问题变得不那么粗糙或强烈
Meaning
to make emotions or problems less rough or intense
Example
Time will **smooth out** the pain you’re feeling now.
时间将会**平缓**你现在感受到的痛苦。
phrasal-verb

apologize sincerely

真诚道歉
Meaning
to say sorry in a heartfelt and honest manner
Example
If you make a mistake, **apologize sincerely** to the person.
如果你犯了错误，请真诚地向那个人道歉。
phrasal-verb

build on success

利用过去的成就作为更多成功的基础
Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
我们应该**build on success**并继续改善我们的结果。
phrasal-verb

run away with

轻松获胜；未经许可拿走某物
Meaning
to win easily; to take something without permission
Example
Their team **ran away with** the championship.
他们的队伍**轻松赢得**了冠军。
phrasal-verb

read up on

通过阅读学习或获得关于某事的信息
Meaning
to study or get information about something by reading
Example
You should **read up on** this topic before writing your paper.
你应该在写论文之前了解这个话题。
phrasal-verb

staff up for

为某事物招聘额外的人手
Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
我们需要为远程支持的启动招聘额外的人手。
phrasal-verb

look up for

崇拜或尊重某人
Meaning
to admire or respect someone
Example
Many people **look up for** those who stand for honesty.
很多人崇拜那些支持诚实的人。
phrasal-verb

stay logged in

保持连接在线账户或平台
Meaning
to remain connected to an online account or platform
Example
You can **stay logged in** to avoid entering your password every time.
你可以**stay logged in**，以避免每次都输入密码。
phrasal-verb

allow time for

确保你有足够的时间做未来的事情
Meaning
to make sure you have enough time to do something in the future
Example
Always **allow time for** unexpected delays.
始终为意外的延迟留出时间。
phrasal-verb

work out

通过讨论或努力找到解决方案或达成协议
Meaning
to find a solution or agreement through discussion or effort
Example
They managed to **work out** their differences after the meeting.
他们在会议后解决了他们的分歧。
phrasal-verb

wait around

在等某件事时待在某个地方什么都不做
Meaning
to stay somewhere doing nothing while waiting for something
Example
I had to **wait around** for hours before the meeting started.
我不得不等了几个小时，会议才开始。
phrasal-verb

bring about

导致某事发生或带来变化
Meaning
to cause something to happen or make a change
Example
Educational reforms can **bring about** long-term social change.
教育改革可以**带来**长期的社会变化。
phrasal-verb

light up for

当看到某人或某物时，变得明显开心或兴奋
Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
她的眼睛 **为她的小儿子亮了起来**，当他跑向她时。
phrasal-verb

pull back up

在跌落或掉落后改进或恢复
Meaning
to improve or recover after falling or dropping
Example
The national currency has started to **pull back up** against the dollar.
国家货币已经开始在美元面前**回升**。
phrasal-verb

refer back

再次提及某事以便澄清
Meaning
to mention something again for clarification
Example
Let’s **refer back** to the graph we saw earlier.
让我们回到我们之前看到的图表。
phrasal-verb

blast out

放音乐非常响亮
Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
邻居整晚都在播放重金属音乐。
phrasal-verb

crack down on corruption

采取强有力的措施来打击腐败
Meaning
to take strong measures to stop corruption
Example
The new government promised to **crack down on corruption**.
新政府承诺采取强有力的措施来打击腐败。
phrasal-verb

grow up with

与某人一起度过童年
Meaning
to spend your childhood with someone
Example
I **grew up with** my cousins in the same house.
我和我的堂兄弟姐妹在同一所房子里长大。
phrasal-verb

bring back confidence

恢复人们的信任或乐观情绪
Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
新的贸易政策旨在恢复投资者的信任。
phrasal-verb

let feelings pass

让情绪自然而然地来去，不与之抗争
Meaning
to allow emotions to come and go without fighting them
Example
Instead of holding on to anger, I try to **let feelings pass** naturally.
与其坚持愤怒，我试图让情绪自然而然地流过。
phrasal-verb

carry guilt over

因某事长期感到内疚
Meaning
to continue feeling guilty about something for a long time
Example
He still **carries guilt over** how he treated his friend.
他仍然因自己对待朋友的方式而感到内疚。
phrasal-verb

move beyond anger

放下怨恨，专注于和解
Meaning
to let go of resentment and focus on reconciliation
Example
She learned to **move beyond anger** and rebuild trust.
她学会了 **超越愤怒**，重建信任。
phrasal-verb

look beneath

探索你思想或行为背后的更深层次含义或原因
Meaning
to explore the deeper meaning or reason behind your thoughts or actions
Example
You need to **look beneath** your anger to find what’s really hurting you.
你需要**看透**你的愤怒，去找到真正伤害你的东西。
phrasal-verb

fall behind on

未能按时或按计划做某事
Meaning
to fail to do something on time or as planned
Example
He **fell behind on** his rent payments last month.
上个月他在租金支付上**落后了**。
phrasal-verb

draw back

撤退；犹豫或从某个情境中退出
Meaning
to move away; to hesitate or retreat from a situation
Example
She **drew back** when she realized how dangerous it was.
当她意识到有多危险时，她**退后**了。
phrasal-verb

pass through

通过官方过程或在议会或委员会中的批准
Meaning
to go through an official process or approval in parliament or committee
Example
The bill **passed through** both houses before becoming law.
该法案在成为法律之前，**通过了**两院。
phrasal-verb

push back

将某事推迟到稍后的时间或日期
Meaning
to delay something to a later time or date
Example
We had to **push back** the deadline due to unexpected issues.
由于意外问题，我们不得不将截止日期推迟。
phrasal-verb

ease back into

在压力或休息之后，逐渐回到任务或日常中
Meaning
to return to a task or routine gradually after stress or break
Example
After the holidays, I’m trying to **ease back into** my work routine.
假期过后，我正试图逐渐回到我的工作常规中。
phrasal-verb

step down from office

辞去重要职务
Meaning
to resign from an important position
Example
The president agreed to **step down from office** after months of pressure.
总统在几个月的压力后同意辞职。
phrasal-verb

shake off fear

摆脱恐惧或焦虑
Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
他试图在上台前摆脱恐惧。
phrasal-verb

back something up to

创建数据副本并将其存储在另一个地方
Meaning
to make a copy of data and store it in another place
Example
You should **back your files up to** an external hard drive regularly.
你应该**定期将文件备份到**外部硬盘。
phrasal-verb

open up to diversity

开放多样性
Meaning
to become accepting and appreciative of different backgrounds or perspectives
Example
Education helps people **open up to diversity** and reduce prejudice.
教育帮助人们开放多样性并减少偏见。
phrasal-verb

bring in together

将来自不同背景的人们团结在一起
Meaning
to unite people from different backgrounds
Example
The HR department worked hard to **bring in together** employees from various cultures.
人力资源部门努力工作，以便将来自不同文化的员工团结在一起。
phrasal-verb

cut it close

给某事留很少时间
Meaning
to allow very little time for something
Example
Leaving at 8:50 for a 9:00 meeting is **cutting it close**.
8:50离开去9:00的会议是**给某事留很少时间**。
phrasal-verb

brainstorm for

通过讨论产生创意或解决方案；对某事进行创造性思考
Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
我们的团队今天下午将进行新产品创意的头脑风暴。
phrasal-verb

log onto platform

通过输入凭证访问网站或系统
Meaning
to access a website or system by entering credentials
Example
You need to **log onto the platform** to join the webinar.
你需要**登录平台**才能加入网络研讨会。
phrasal-verb

hash out with

通过彻底讨论解决细节
Meaning
to resolve details through thorough discussion
Example
We **hash out with** the partners before signing the merger paperwork.
在签署合并文件之前，我们与合作伙伴讨论细节。
phrasal-verb

deal over

重复分配卡片或任务
Meaning
to repeat the distribution of cards or tasks
Example
Let’s **deal over**; someone missed a card.
我们再发一次卡; 有人错过了一张卡。
phrasal-verb

stand over against

对比或比较一件事物与另一件事物
Meaning
to contrast or compare one thing with another
Example
This idea **stands over against** the traditional belief.
这个想法与传统信仰相对立。
phrasal-verb

partner up

为特定目标或项目组建合作伙伴关系
Meaning
to form a partnership for a specific goal or project
Example
Our firm decided to **partner up** with a local distributor in Africa.
我们的公司决定与非洲的本地分销商**partner up**。
phrasal-verb

follow up with clients

在初次会议或沟通后再次联系某人
Meaning
to contact someone again after an initial meeting or communication
Example
Don’t forget to **follow up with clients** after sending the proposal.
发送提案后，别忘了**跟进客户**
phrasal-verb

set out plans

详细解释或描述计划
Meaning
to explain or describe plans in detail
Example
The finance minister **set out plans** to boost national growth.
财政部长提出了促进国家增长的计划。
phrasal-verb

coordinate efforts toward

组织行动以实现共同目标
Meaning
to organize actions to reach a common goal
Example
The organizations **coordinate efforts toward** sustainable economic growth.
各组织 **协调努力朝向** 可持续的经济增长。
phrasal-verb

work across

跨多个区域或团队共同合作
Meaning
to collaborate or operate jointly across multiple regions or teams
Example
The NGO **works across** 20 countries to promote global education.
这个NGO在20个国家开展工作，促进全球教育。
phrasal-verb

thank politely

以尊重的方式表达感激
Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
当有人帮助你时，你应该总是**礼貌地表示感谢**。
phrasal-verb

call in for

为特定目的加入远程会议
Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
当天气变得恶劣时，司机会**call in for**更新。
phrasal-verb

sink into

逐渐陷入一种负面情绪
Meaning
to gradually become deeply involved in a negative emotion
Example
She **sank into** depression after losing her job.
她在失业后**陷入**抑郁。
phrasal-verb

capitalize on

利用某事以获得成功
Meaning
to take advantage of something to gain success
Example
She knew how to **capitalize on** every opportunity that came her way.
她知道如何抓住每一个出现在她面前的机会。
phrasal-verb

wander around

没有固定的目的或方向而四处走动
Meaning
to move about without a fixed purpose or direction
Example
We spent the afternoon **wandering around** the old town.
我们花了一下午**在旧城区闲逛**。
phrasal-verb

soak up the moment

充分享受和欣赏一个快乐的时刻
Meaning
to fully enjoy and appreciate a happy situation
Example
She stood on the beach, **soaking up the moment**.
她站在海滩上，充分享受那一刻。
phrasal-verb

work jointly with

与其他方一起执行任务
Meaning
to perform a task together with another party
Example
Our firm will **work jointly with** the local government on the development plan.
我们的公司将与当地政府共同工作，制定发展计划。
phrasal-verb

transform over time

逐渐改变形式或性质
Meaning
to gradually change form or nature
Example
The organization will **transform over time** with consistent innovation.
组织将通过持续创新随时间变化。
phrasal-verb

draw up a plan

制定详细计划或文档
Meaning
to prepare a detailed plan or document
Example
The management team drew up a plan for the next quarter.
管理团队为下一个季度制定了计划。
phrasal-verb

lift out of poverty

帮助人们或国家摆脱贫困
Meaning
to help people or nations escape from poverty
Example
International aid has helped **lift millions out of poverty** worldwide.
国际援助帮助**使数百万人摆脱贫困**，遍布全球。
phrasal-verb

keep back

扣留某物; 保持距离
Meaning
to withhold something; to stay at a distance
Example
The police told the crowd to **keep back** from the scene.
警察告诉人群**保持距离**远离现场。
phrasal-verb

push through with hope

带着信念和乐观继续尝试
Meaning
to continue trying with faith and optimism
Example
You can **push through with hope** and reach your goal.
你可以**push through with hope**并达到你的目标。
phrasal-verb

come together for

为共同目标团结在一起；为共同目标而努力
Meaning
to unite for a common purpose; to join efforts toward a shared goal
Example
Communities from all over the world **come together for** humanitarian causes.
来自世界各地的社区为人道主义事业团结在一起。
phrasal-verb

get across

成功地传达一个想法，使别人能够理解
Meaning
to communicate an idea successfully so that others understand it
Example
He struggled to **get across** his main message to the audience.
他努力将他的主要信息传达给观众。
phrasal-verb

set about

以决心开始做某事
Meaning
to begin doing something with determination
Example
He **set about** cleaning the entire house after breakfast.
他在早餐后开始打扫整个房子。
phrasal-verb

point towards

指示方向或可能的原因
Meaning
to indicate a direction or possible cause
Example
The evidence **points towards** a financial motive.
证据**指向**一个财政动机。
phrasal-verb

take over the government

通过武力掌控政府
Meaning
to assume control of the government, often by force
Example
The military attempted to **take over the government** after months of unrest.
军队在数月的动荡后尝试接管政府。