catch fire
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phrasal-verb

catch fire

开始燃烧; 变得非常兴奋或受欢迎
Meaning
to start burning; to become very exciting or popular
Example
The dry leaves quickly **caught fire** in the heat.
干叶子在热量下迅速**着火**。
phrasal-verb

catch somebody out

展示某人犯错或撒谎
Meaning
to show that someone has made a mistake or is lying
Example
The teacher tried to **catch the student out** during the test.
老师在考试期间试图**抓住学生的错误**。
idiom

cut to the chase

迅速进入正题
Meaning
to get to the point quickly
Example
Let’s **cut to the chase** and discuss the main issue.
让我们直接进入正题，讨论主要问题。
phrasal-verb

carry about

将某物从一个地方带到另一个地方
Meaning
to move or take something from place to place
Example
Vendors **carry about** their goods in baskets.
小贩们把商品放在篮子里带着走。
phrasal-verb

cut someone short

在某人讲话时打断他们
Meaning
to interrupt someone while they are speaking
Example
She tried to explain her point, but he **cut her short** halfway through.
她试图解释自己的观点，但他在中途**打断了她**。
phrasal-verb

cut down on delays

减少浪费的时间或工作中的延迟
Meaning
to reduce the amount of time wasted or delays in work
Example
The team is working to **cut down on delays** in project delivery.
团队正在努力**减少项目交付的延迟**。
phrasal-verb

click with

立刻与某人产生联系或理解
Meaning
to immediately feel a connection or understanding with someone
Example
We instantly **clicked with** each other at the party.
我们在聚会上立刻与对方产生了联系。
idiom

close the deal

成功地达成协议
Meaning
to successfully finalize an agreement
Example
After weeks of negotiation, they finally **closed the deal**.
经过数周的谈判，他们终于达成了协议。
phrasal-verb

close in on

接近实现某事
Meaning
to get nearer to achieving something
Example
After several meetings, we are finally **closing in on** an agreement.
经过几次会议后，我们终于**接近达成**协议。
phrasal-verb

calm the mind

放松并带来内心的平静
Meaning
to relax and bring mental peace
Example
Meditation helps her **calm the mind** after a stressful day.
冥想帮助她在压力大的日子后**冷静思维**。
phrasal-verb

count down from

从某个特定点开始倒数
Meaning
to recite numbers backward starting from a specific point
Example
The teacher had us **count down from** twenty to practice timing.
老师让我们从二十开始倒数来练习时间。
phrasal-verb

carry back to

把某人或某物带回到之前的状态或时间
Meaning
to take someone or something to a previous state or time
Example
This smell **carries me back to** my grandmother’s kitchen.
这个气味**让我回到**我奶奶的厨房。
phrasal-verb

cut down unemployment

降低失业率
Meaning
to reduce the rate of people without jobs
Example
Industrial expansion aims to **cut down unemployment** in rural areas.
工业扩张的目标是在农村地区减少失业率。
phrasal-verb

come into alliance with

与另一个团体或国家结成联盟或合作关系
Meaning
to form an alliance or partnership with another group or country
Example
The two economies **came into alliance with** each other to strengthen trade ties.
这两个经济体**与**对方结成联盟以加强贸易联系。
idiom

chart a new course

规划新的方向或策略
Meaning
to plan a new direction or strategy
Example
After the crisis, the CEO decided to **chart a new course**.
危机过后，首席执行官决定制定新的方针。
idiom

call to arms

为了捍卫某个原因而采取行动的号召
Meaning
a call to take action, especially to defend a cause
Example
The leader’s speech was a **call to arms** for all citizens to fight corruption.
领导人的演讲是一个**号召大家行动起来**，呼吁所有公民与腐败作斗争。
idiom

come full circle

经历一系列变化后回到原来的状态
Meaning
to return to the original state after a series of changes
Example
After years abroad, she’s **come full circle** and moved back home.
在国外多年后，她回到了原点并搬回了家。
phrasal-verb

comfort with

通过提供友善的话语或行动让某人感觉更好
Meaning
to make someone feel better by offering kind words or actions
Example
He **comforted her with** gentle words when she was crying.
当她哭泣时，他用温柔的话语安慰了她。
idiom

call to order

正式开始会议或讨论
Meaning
to officially begin a meeting or discussion
Example
The chairperson **called the meeting to order** at 10 AM.
主席在上午10点**召集了会议**。
idiom

carry the weight of responsibility

承担重要责任的负担
Meaning
to bear the burden of an important duty or obligation
Example
As a team leader, he has to **carry the weight of responsibility**.
作为团队领导，他必须**承担责任的重担**。
phrasal-verb

check inside

在反应之前检查你的想法或动机
Meaning
to examine your thoughts or motives before reacting
Example
Always **check inside** before you respond in anger.
在愤怒回应之前，总是**检查内心**。
idiom

chip in for

为共同费用出钱
Meaning
to contribute money toward a shared cost
Example
Everyone agreed to **chip in for** a farewell cake.
每个人都同意为告别蛋糕出钱。
phrasal-verb

clean out cache

从系统中删除临时文件以释放空间
Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
你应该**清除缓存**来加快浏览器的速度。
phrasal-verb

check in on morale

询问人们他们在工作中的感受
Meaning
to ask people how they are feeling about work
Example
Leads **check in on morale** during stressful weeks.
领导在压力大的周期间检查员工的心态。
phrasal-verb

call by

短暂访问
Meaning
to visit briefly
Example
I’ll **call by** your office tomorrow morning.
我明天早上会顺便到你的办公室。
idiom

crossing the aisle

当一个政治家支持或投票支持对立党派时
Meaning
when a politician supports or votes for the opposite party
Example
She surprised everyone by **crossing the aisle** to support the bill.
她通过走过通道来支持该法案，令大家惊讶
phrasal-verb

clean up

从一个地方去除脏物或污染; 使某物更干净
Meaning
to remove dirt or pollution from a place; to make something cleaner
Example
Volunteers came together to **clean up** the beach after the storm.
志愿者们在风暴后聚集在一起清理海滩。
idiom

code the future

创造塑造未来技术的创新
Meaning
to create innovations that shape future technology
Example
AI researchers are working hard to **code the future**.
人工智能研究人员正在努力**编写未来的代码**。
phrasal-verb

call someone out on

指出某人的错误或不良行为
Meaning
to point out a person’s mistake or bad behavior
Example
Coworkers **call someone out on** gossip that hurts the team.
同事们 **指出某人的错误或不良行为** 有损团队的八卦。
phrasal-verb

cry out for

急需某物
Meaning
to need something urgently
Example
This area **cries out for** better healthcare facilities.
该区域**迫切需要**更好的医疗设施。
phrasal-verb

check back through

重新审查某物以确认
Meaning
to review something again for confirmation
Example
Journalists **check back through** notes to avoid quoting errors.
记者会重新查看笔记以避免引用错误。
phrasal-verb

choke on

因强烈情绪而感到说话或呼吸困难
Meaning
to have difficulty speaking or breathing because of strong emotions
Example
She **choked on** her words as she tried to explain how she felt.
她在试图解释自己感受时，**哽咽**了自己的话。
phrasal-verb

cut down workforce

减少员工数量
Meaning
to reduce the number of employees
Example
Due to reduced demand, the factory **cut down workforce** by 20 percent.
由于需求减少，工厂将员工数量减少了20%。
phrasal-verb

clean out

完全清除一个地方的不需要的事物
Meaning
to completely remove unwanted things from a place
Example
Volunteers worked to **clean out** the polluted river.
志愿者们努力清理污染的河流。
phrasal-verb

climb toward

朝着更高的位置或目标稳步前进
Meaning
to make steady progress toward a higher position or goal
Example
He is **climbing toward** the top position in his company.
他正在朝着公司最高职位攀登。
phrasal-verb

come down to

受特定因素的影响或决定
Meaning
to be influenced or decided by a particular factor
Example
The decision will **come down to** how much money we have left.
决定将取决于我们剩下多少钱。
idiom

cracks in the wall

系统或关系中的问题或弱点迹象
Meaning
signs of problems or weaknesses in a system or relationship
Example
There are **cracks in the wall** of their friendship lately.
最近他们的友谊出现了裂痕。
phrasal-verb

coordinate across borders

与不同国家的人们共同组织工作
Meaning
to organize efforts with people in different countries
Example
We **coordinate across borders** to keep the partnership moving smoothly.
我们**跨越边界协调**，以保持伙伴关系的顺利进行。
phrasal-verb

call for accountability

要求某人对他们的行为负责
Meaning
to demand responsibility from someone for their actions
Example
The citizens **called for accountability** after the scandal broke out.
公民在丑闻爆发后**要求追究责任**。
idiom

chase rainbows

尝试实现不可能的事情
Meaning
to try to achieve something impossible
Example
Stop **chasing rainbows** and focus on reality.
停止**追逐彩虹**，专注于现实。
phrasal-verb

cash out

将投资出售换取金钱
Meaning
to sell an investment for money
Example
He decided to **cash out** his stocks when the prices were high.
他决定在股价高时出售他的股票。
phrasal-verb

come up trumps

意外地表现得很好；在最不被期望时成功
Meaning
to perform unexpectedly well; to succeed when least expected
Example
She **came up trumps** and saved the project just in time.
她表现得非常出色，及时拯救了项目。
idiom

Clean hands

无罪或没有负罪感。
Meaning
To be innocent or free from guilt.
Example
He claims to have **clean hands** in the scandal.
他声称在丑闻中有**clean hands**。
phrasal-verb

connect to

感受与自己文化或根源的归属感
Meaning
to feel a sense of belonging with one’s culture or roots
Example
I **connect to** my culture through music and food.
我通过音乐和食物感受与我的文化的联系。
idiom

change gears

转变思考方式或做事方式
Meaning
to shift to a new way of thinking or doing things
Example
We need to **change gears** if we want to reach our target in time.
如果我们想按时达到目标，我们需要**换挡**。
idiom

canary in the coal mine

潜在危险的早期警告
Meaning
an early warning of potential danger
Example
Melting glaciers are the **canary in the coal mine** for climate change.
融化的冰川是气候变化的**煤矿中的金丝雀**。
phrasal-verb

choke down

压抑或隐藏像愤怒或悲伤这样的情感
Meaning
to suppress or hide emotions like anger or sadness
Example
He tried to **choke down** his tears during the farewell speech.
他试图在告别演讲中压抑自己的眼泪。
idiom

click-through rate

点击广告或链接的用户百分比
Meaning
the percentage of users who click on an ad or link
Example
Our **click-through rate** improved after we changed the headline.
我们的**点击率**在我们更改标题后有所改善。
phrasal-verb

carry out plans

按照计划执行或实施某事
Meaning
to execute or implement something as planned
Example
The team successfully carried out the new strategy.
团队成功地执行了新战略。
phrasal-verb

cut down costs

减少开支
Meaning
to reduce expenses
Example
The manager suggested ways to **cut down** costs without affecting quality.
经理建议了几种方式来减少开支，而不影响质量。
phrasal-verb

carry across

使人们理解你的想法或情感
Meaning
to make people understand your idea or emotion
Example
The speaker’s emotions really **carried across** to the audience.
演讲者的情感真的**传递**给了观众。
phrasal-verb

cut off negativity

去除负面影响或思想
Meaning
to remove negative influences or thoughts
Example
He learned to **cut off negativity** to stay mentally strong.
他学会了去除负面影响，以保持心理强大。
phrasal-verb

clean up after

清理人类或动物留下的垃圾或杂物
Meaning
to remove waste or mess left behind by people or animals
Example
Volunteers came to **clean up after** the beach festival.
志愿者们来清理海滩节庆后的垃圾。
idiom

come into one's own

达到成熟或充分发挥潜力
Meaning
to reach a stage of maturity or full potential
Example
She really **came into her own** after starting her own business.
她在开始自己的事业后真正发挥了全部潜力。
idiom

clean conscience

有一种感觉，你没有做错任何事情
Meaning
feeling that you have done nothing wrong
Example
He can sleep well because he has a **clean conscience**.
他可以睡得很好，因为他有一颗**干净的良心**。
phrasal-verb

come off medication

停止服用药物
Meaning
to stop taking medicine
Example
He **came off** his medication after feeling better.
他**停药**后感觉更好。
phrasal-verb

carry away

变得过于兴奋或热情
Meaning
to become overly excited or enthusiastic
Example
Don’t get **carried away** with the excitement.
不要因为兴奋而**被带走**。
idiom

Cheer up

变得更开心; 不要伤心。
Meaning
Become happier; don’t be sad.
Example
It’s not the end of the world—**cheer up**!
这不是世界的末日——振作起来！
phrasal-verb

check back with

再次联系某人以确认或审查某事
Meaning
to contact someone again to confirm or review something
Example
Could you **check back with** me tomorrow for an update on your case?
你能否明天**check back with**我，更新一下你的案件情况？
phrasal-verb

cool your temper

在生气后冷静下来
Meaning
to become calm after being angry
Example
He went for a walk to **cool his temper** before talking to her.
他去散步冷静下来，才与她交谈。
phrasal-verb

coordinate between

在各组之间组织活动或努力，以促进顺利合作
Meaning
to organize activities or efforts between groups for smooth collaboration
Example
We need to **coordinate between** departments in different countries.
我们需要在不同国家的部门之间**协调**。
phrasal-verb

check with

确认信息或向某人请求批准
Meaning
to confirm information or ask for approval from someone
Example
Please **check with** your supervisor before making any changes.
请在做任何更改之前，与您的主管确认。
idiom

Catch on

开始理解某事。
Meaning
To begin to understand something.
Example
It took him a while to **catch on** to the new rules.
他花了些时间**理解**新规则。
phrasal-verb

choke back tears

努力不哭
Meaning
to try hard not to cry
Example
She **choked back tears** during her farewell speech.
她在告别演讲时**忍住眼泪**。
idiom

cutthroat competition

极其激烈而残酷的竞争
Meaning
extremely intense and ruthless competition
Example
The smartphone market is a **cutthroat competition**.
智能手机市场是一场残酷的竞争。
phrasal-verb

cut down on debts

减少欠款的金额
Meaning
to reduce the amount of debt owed
Example
The company must **cut down on debts** to improve its financial stability.
公司必须**减少欠款**以提高其财务稳定性。
phrasal-verb

cut back on imports

减少从国外购买的商品数量
Meaning
to reduce the amount of goods bought from abroad
Example
The country decided to **cut back on imports** to improve its trade balance.
该国决定减少进口以改善其贸易平衡。
phrasal-verb

cut off from network

失去与网络或互联网的连接
Meaning
to lose connection to a network or internet
Example
The device got **cut off from the network** during the update.
在更新过程中，设备**断开了与网络的连接**。
idiom

cold shoulder

故意忽视某人
Meaning
to ignore someone deliberately
Example
After the argument, she gave him the **cold shoulder** for days.
争吵后，她几天没有理他。
phrasal-verb

cut back on spending

减少支出
Meaning
to reduce the amount of money spent on something
Example
To control inflation, the government decided to **cut back on spending**.
为了控制通货膨胀，政府决定减少支出。
phrasal-verb

call out for

大声呼唤某人或某物
Meaning
to ask loudly for something or someone
Example
He **called out for** his mother when he got hurt.
当他受伤时，他大声呼唤他的母亲。
phrasal-verb

cut off excuses

停止为不做某事找借口
Meaning
to stop giving reasons for not doing something
Example
It’s time to **cut off excuses** and take real action.
是时候**停止找借口**，采取实际行动了。
idiom

caught between two stools

因试图同时做两件事而失败
Meaning
to fail because of trying to do two things at once
Example
He was **caught between two stools**—trying to please both his boss and his team.
他**左右为难**——试图让他的老板和团队都满意。
phrasal-verb

chime in

通过添加意见或评论来加入对话
Meaning
to join a conversation by adding your opinion or comment
Example
Feel free to **chime in** if you have anything to add.
如果你有任何要补充的内容，请随时**加入**。
idiom

carry the weight

承担重大责任或负担
Meaning
to take on a large responsibility or burden
Example
As the team leader, it's his job to **carry the weight** of the project's success.
作为团队领导，承担**重担**是他的工作，确保项目的成功。
phrasal-verb

chill down

在沮丧或压力之后放松和冷静下来
Meaning
to relax and become calm after being upset or stressed
Example
After a tough day, I usually take a walk to **chill down**.
经过艰难的一天，我通常散步以放松自己。
phrasal-verb

call off

取消某事
Meaning
to cancel something
Example
We had to **call off** the meeting because the manager was sick.
因为经理生病，我们不得不取消会议。
phrasal-verb

cope with

有效地应对或处理困难的事情
Meaning
to manage or deal effectively with something difficult
Example
She found it hard to **cope with** the sudden loss of her job.
她发现自己很难应对突然失去工作的情况。
idiom

call on

请某人发言或做某事
Meaning
to request someone to speak or do something
Example
The teacher will **call on** you if you raise your hand.
如果你举手，老师会叫你发言。
idiom

cover your bases

为所有可能的结果做好准备；保持谨慎
Meaning
to prepare for all possible outcomes; to be cautious
Example
Make sure you **cover your bases** before presenting the report.
在提交报告之前，确保你已经**覆盖了你的基础**。
idiom

come through

在困难的情况下做出预期或承诺的事情
Meaning
to do what is expected or promised, especially in difficult situations
Example
She always **comes through** when we need her most.
她总是在我们最需要她的时候帮助我们。
phrasal-verb

close down

停止运营一个企业或公司
Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
由于亏损，该分支不得不**关闭**。
phrasal-verb

cheer others on

鼓励人们继续前进
Meaning
to encourage people to keep going
Example
Managers **cheer others on** when the team hits tough weather calls.
当团队面临恶劣天气挑战时，经理们鼓励其他人继续前进。
phrasal-verb

cut expenses

削减开支
Meaning
to lower the total amount of money spent
Example
He managed to **cut expenses** by cooking at home instead of eating out.
他通过在家做饭而不是外出就餐，成功地**削减开支**。
phrasal-verb

clear the air with

通过与某人进行坦诚的对话来解决紧张局势
Meaning
to resolve tension by having an honest talk with someone
Example
I want to **clear the air with** you before the next meetup.
我想在下次见面之前与您澄清一下
idiom

count your blessings

为你生活中的美好事物心怀感激
Meaning
be grateful for the good things in your life
Example
Instead of complaining, **count your blessings**.
不要抱怨，**数算你的祝福**。
phrasal-verb

cry over

对已经发生的事情感到难过或抱怨
Meaning
to feel sad or complain about something that has already happened
Example
There's no point **crying over** spilled milk.
为洒掉的牛奶哭泣是没有意义的
idiom

come to light

浮出水面；变得为人所知或被揭示
Meaning
to become known or revealed
Example
The truth finally **came to light** after many years.
真相在多年后终于**浮出水面**。
phrasal-verb

cut back from

减少对有害事物的参与或依赖
Meaning
to reduce involvement or dependency on something harmful
Example
We should **cut back from** non-renewable energy sources.
我们应该减少对非可再生能源来源的依赖。
idiom

cutting edge

最先进或创新的
Meaning
the most advanced or innovative
Example
Our company is working on **cutting edge** AI technology.
我们公司正在研发最先进的人工智能技术。
phrasal-verb

come up to

未达到某一特定标准或期望
Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
她的表现没有达到我们的期望。
phrasal-verb

climb up

用手和脚向上爬
Meaning
to move upward using hands and feet
Example
The children **climbed up** the tree to get the kite.
孩子们 **爬上** 树去拿风筝。
idiom

cross your mind

短暂地想到某事
Meaning
to think of something briefly
Example
It never **crossed my mind** that he could lie.
我从没想到他会撒谎。
phrasal-verb

chime with

同意或在群组通话中与某人的意见一致
Meaning
to agree or align with someone’s opinion in a group call
Example
Her suggestion really **chimed with** what the team was thinking.
她的建议真的**与**团队的想法一致
phrasal-verb

call for backup

在困难的情况下请求额外的帮助
Meaning
to request extra help in a challenging situation
Example
Editors **call for backup** when breaking news floods in overnight.
编辑们在突发新闻涌入时会请求支援。
phrasal-verb

chat over

与朋友随意交谈或讨论
Meaning
to discuss or talk casually with a friend
Example
We love to **chat over** coffee every weekend.
我们喜欢每个周末一起喝咖啡时**聊天**。
idiom

climbing the ladder

改善自己的位置，通常是在职业或个人成长中
Meaning
to improve one's position, typically in a career or personal growth
Example
He started at the bottom of the company and has been **climbing the ladder** ever since.
他从公司最底层开始，从那时起他一直在**爬上梯子**。
phrasal-verb

cut down on costs

减少开支或花费
Meaning
to reduce expenses or spending
Example
The government is trying to **cut down on costs** to stabilize the economy.
政府正在尝试减少开支以稳定经济。
idiom

cool off with

通过某物让自己变凉
Meaning
to refresh oneself using something
Example
We’ll **cool off with** iced tea after the run.
我们跑步后会通过冰茶让自己清凉。
idiom

call it quits

停止或结束某事
Meaning
to stop or end something
Example
After working for hours, they decided to **call it quits** for the day.
经过几个小时的工作后，他们决定**结束今天**的工作。
idiom

call to action

一种鼓励观众立即回应的提示
Meaning
a prompt that encourages an immediate response from an audience
Example
Your ad must include a strong **call to action**.
您的广告必须包含一个强有力的 **行动号召**。
idiom

Cook up a story

编造一个虚假的故事。
Meaning
To invent a false story.
Example
He **cooked up a story** to explain why he was late.
他编造了一个故事来解释他为什么迟到。
idiom

check over

仔细检查某事以发现错误
Meaning
to examine something carefully for mistakes
Example
Let’s **check over** the draft before sending it.
在发送之前我们检查过草稿。
phrasal-verb

clean up shared docs

整理共享文件，便于每个人轻松使用
Meaning
to tidy common files so everyone can use them easily
Example
I **clean up shared docs** every Friday to remove outdated drafts.
我每周五**清理共享文档**，删除过时的草稿。
phrasal-verb

count upon

依赖某人或依靠某人获得帮助或支持
Meaning
to depend or rely on someone for help or support
Example
You can always **count upon** me when you need assistance.
当你需要帮助时，你可以永远依靠我。
phrasal-verb

carry out

执行或实施计划或任务
Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
顾问们将**执行**市场可行性研究。
idiom

catch the train

准时赶上火车或事件
Meaning
to be on time for a train or event
Example
Hurry up or you’ll not **catch the train**!
快点，否则你会错过火车！
phrasal-verb

cut down electricity use

减少电力消耗
Meaning
to lower the consumption of electrical power
Example
Installing solar panels helps to **cut down electricity use**.
安装太阳能电池板有助于减少电力消耗。
phrasal-verb

call dibs on tasks

声称对特定工作的责任
Meaning
to claim responsibility for specific work
Example
New hires **call dibs on tasks** that match their learning goals.
新员工声称那些符合他们学习目标的任务。
phrasal-verb

care about

对某人或某事表示关心或喜爱
Meaning
to feel concern or affection for someone or something
Example
He truly **cares about** the people he works with.
他真心关心与他一起工作的人。
phrasal-verb

carry off with

用力带走或拿走
Meaning
to remove or take away forcefully
Example
The thief **carried off** the jewels **with** surprising speed.
小偷以惊人的速度带走了珠宝。
idiom

carry the can

接受责任或指责，通常是不公平的。
Meaning
to accept responsibility or blame, often unfairly.
Example
She was left to **carry the can** after her manager left.
经理离开后，她不得不 **承担责任**。
idiom

crystal ball

预测未来的能力
Meaning
the ability to predict the future
Example
I don’t have a **crystal ball**, so I can’t tell what will happen.
我没有**水晶球**，所以我不能说将会发生什么。
idiom

carve out a niche

为自己创造一个独特的地方或角色
Meaning
to establish a unique place or role for oneself
Example
She **carved out a niche** as a specialist in art restoration.
她作为艺术修复专家**创造了一个自己的定位**。
phrasal-verb

cut over

从一个旧系统切换到一个新系统
Meaning
to switch from an old system to a new one
Example
We plan to **cut over** to the new cloud platform this weekend.
我们计划这个周末切换到新的云平台。
phrasal-verb

come clean about

说出你隐藏的事情的真相
Meaning
to tell the truth about something you’ve been hiding
Example
She finally **came clean about** her past.
她终于 **坦白了她的过去**。
phrasal-verb

calm over

逐渐变得平静或冷静
Meaning
to gradually become peaceful or composed
Example
After some quiet time, you’ll **calm over** and think clearly.
经过一些安静的时间，你会**冷静下来**并清晰地思考。
idiom

check up on

确认某人或某事是否一切顺利
Meaning
to verify that someone or something is doing well
Example
I’ll **check up on** the interns after the training session.
我将在训练结束后检查实习生。
phrasal-verb

carry on with

继续做某事，即使很困难
Meaning
to continue doing something even when it is difficult
Example
He decided to **carry on with** his studies despite financial struggles.
他决定继续他的学业，尽管面临财务困境。
idiom

close the book on something

停止处理或思考某事
Meaning
to stop dealing with or thinking about something
Example
After years of conflict, they finally **closed the book on** their rivalry.
经过多年的冲突，他们终于**结束了**彼此的对立。
phrasal-verb

count down to deadlines

在工作到期前密切跟踪剩余时间
Meaning
to track remaining time closely before work is due
Example
I **count down to deadlines** with reminders so nothing slips.
我通过提醒倒数截止日期，以免错过任何事情。