catch a cold
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phrasal-verb

catch a cold

着凉
Meaning
to become ill with a cold
Example
You’ll **catch a cold** if you go out in this rain.
如果你在这场雨中出去，你会着凉。
phrasal-verb

warm up for

在活动之前准备身体或心理
Meaning
to prepare your body or mind before an activity
Example
Players **warm up for** ten minutes before drills.
运动员在**热身**十分钟后开始练习。
phrasal-verb

copy from

不诚实地获取他人的工作或答案
Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
他在考试时试图从他的朋友那里抄袭，结果被抓住了。
phrasal-verb

open yourself up

使自己情感脆弱或诚实
Meaning
to make yourself emotionally vulnerable or honest
Example
It’s hard to **open yourself up** after being hurt.
在受伤后，**打开自己**是很难的。
phrasal-verb

hand over responsibilities

将职责或控制交给别人
Meaning
to transfer duties or control to someone else
Example
He will **hand over responsibilities** to his deputy next month.
他将在下个月把责任交给他的副手。
phrasal-verb

lay out expectations

清楚地解释你对他人的期望
Meaning
to clearly explain what you expect from others
Example
At the beginning of the project, the manager **laid out expectations** for the entire team.
在项目开始时，经理为整个团队明确了期望。
phrasal-verb

sub in for

暂时替代某人在角色中
Meaning
to replace someone temporarily in a role
Example
Can you **sub in for** me at the networking event tonight?
你能在今晚的网络活动中替我顶替吗？
phrasal-verb

catch up with

达到与他人相同的水平或标准
Meaning
to reach the same level or standard as others
Example
Many companies are trying to **catch up with** global tech giants.
许多公司正在努力赶上全球科技巨头。
phrasal-verb

double source

通过至少两个独立来源确认信息
Meaning
to confirm information with at least two independent sources
Example
Reporters **double source** sensitive claims before airing them.
记者在播出之前**双重来源**敏感的声明。
phrasal-verb

be indebted to

欠某人情
Meaning
to feel deeply thankful or obliged to someone
Example
I’ll always **be indebted to** my mentor for his guidance.
我将永远感激我的导师，感谢他的指导。
phrasal-verb

work up to

逐渐为困难的事情做好准备
Meaning
to gradually prepare for something difficult
Example
She’s **working up to** asking for a promotion.
她正在为要求晋升做准备。
phrasal-verb

cut out excuses

停止找借口并承担责任
Meaning
to stop making excuses and take responsibility
Example
If you want to improve, you need to **cut out excuses**.
如果你想进步，你需要**停止找借口**。
phrasal-verb

prioritize over

比另一件事更重视一件事
Meaning
to give more importance to one thing than another
Example
You should **prioritize over** urgent tasks before anything else.
你应该优先处理紧急任务，先做这些。
phrasal-verb

put by

为未来存钱
Meaning
to save money for the future
Example
She tries to **put by** a small amount every month.
她试图每个月存一小笔钱。
phrasal-verb

book up

预定所有可用的座位或票
Meaning
to reserve all available places or tickets
Example
All the hotels were **booked up** weeks before the holiday.
所有酒店在假期前几周就**预定**了。
phrasal-verb

build upon experience

利用过去的经验来改善未来的行动或表现
Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
我们可以**在我们的经验基础上**，避免再犯同样的错误。
phrasal-verb

pay up

支付所有欠的钱，尤其是不情愿地
Meaning
to give all the money you owe, especially unwillingly
Example
He refused to **pay up** until the work was completed.
他拒绝了**支付**，直到工作完成。
phrasal-verb

break off thoughts

突然停止负面或焦虑的想法
Meaning
to stop negative or anxious thoughts abruptly
Example
Whenever you start overthinking, **break off thoughts** and focus on something present.
当你开始过度思考时，**break off thoughts** 并专注于当前的事情
phrasal-verb

take on new challenges

接受新的或困难的任务
Meaning
to accept new or difficult tasks
Example
To grow professionally, you should **take on new challenges** regularly.
为了职业成长，您应该定期**接受新的挑战**。
phrasal-verb

factor in for

在计划某事时考虑一个因素
Meaning
to include a consideration when planning for something
Example
Analysts **factor in for** currency swings when forecasting prices.
分析师在预测价格时考虑到货币波动。
phrasal-verb

whip up

快速准备一顿饭
Meaning
to quickly prepare a meal
Example
She can **whip up** a healthy salad in minutes.
她可以在几分钟内准备一个健康的沙拉
phrasal-verb

get around

克服规则或障碍
Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
一些出口商试图**规避**严格的贸易法规。
phrasal-verb

carry down

把某物从高处带到低处
Meaning
to bring something from a higher place to a lower place
Example
Could you **carry down** that box from the shelf?
你能把那个盒子从架子上拿下来吗？
phrasal-verb

comment back

在线回复某人的评论
Meaning
to reply to someone’s comment online
Example
She always **comments back** to her followers.
她总是**回复**她的粉丝的评论
phrasal-verb

take it out on

通过对无辜的人发泄愤怒或沮丧来表达情绪
Meaning
to express anger or frustration by being unpleasant to someone not responsible
Example
Don’t **take it out on** your colleagues when you’re stressed.
当你感到有压力时，不要**把气出在**你的同事身上。
phrasal-verb

make up after

在争吵后重新成为朋友
Meaning
to become friends again after an argument
Example
They finally **made up after** not speaking for weeks.
他们终于在几周未曾交谈之后和好了。
phrasal-verb

result in

导致某事发生
Meaning
to cause something to happen
Example
The lack of data **resulted in** an incomplete analysis.
数据的缺失**导致**了不完整的分析。
phrasal-verb

finish up

完成或结束某事
Meaning
to complete or end something
Example
Let’s **finish up** this report before the meeting starts.
在会议开始之前，让我们完成这份报告。
phrasal-verb

let up

当恶劣天气或雨水变得不那么强烈或停止时
Meaning
when bad weather or rain becomes less strong or stops
Example
The rain finally **let up** after hours of storm.
暴雨终于在几个小时的暴风雨后停了下来。
phrasal-verb

carry out

执行或实施计划或任务
Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
顾问们将**执行**市场可行性研究。
phrasal-verb

speak from experience

根据个人经验礼貌地辩护你的观点
Meaning
to politely justify your opinion based on personal experience
Example
I **speak from experience** when I say this method really works.
当我说这个方法真的有效时，我是根据经验来说的。
phrasal-verb

sleep off

通过睡觉从疲劳或宿醉中恢复过来
Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
他正在试图通过睡觉消除昨晚工作后的疲劳。
phrasal-verb

blow off work

跳过工作或避免责任，通常是为了减轻压力
Meaning
to skip work or avoid responsibilities, often to reduce stress
Example
He decided to **blow off work** and spend the day at the beach.
他决定跳过工作，去海滩度过一天。
phrasal-verb

trickle down

从富人到贫穷人逐渐扩展；间接地使低层阶级受益
Meaning
to spread gradually from the wealthy to the less wealthy; to benefit lower classes indirectly
Example
Many economists argue that wealth doesn’t always **trickle down** to the poor.
许多经济学家认为财富并不总是**trickle down**到穷人。
phrasal-verb

dig beneath

在表面下寻找隐藏的真实情感或动机
Meaning
to search for the real emotions or motivations hidden under the surface
Example
He tried to **dig beneath** his frustration to understand his true fears.
他试图**深入挖掘**自己的挫败感，以了解他真正的恐惧。
phrasal-verb

step back from tension

从压力大的情况中后退，以恢复视角
Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
有时候，最好的办法是从紧张的局势中后退，冷静地重新评估事情。
phrasal-verb

get ahead of

在某人之前移动或获得优势
Meaning
to move in front of someone or gain an advantage
Example
We need to **get ahead of** the other team early in the match.
我们需要在比赛早期超越另一支队伍。
phrasal-verb

speak out for justice

公开支持公平或平等
Meaning
to publicly support fairness or equality
Example
The ambassador **spoke out for justice** in his UN speech.
大使在他的联合国演讲中公开支持正义。
phrasal-verb

sit in on

参加会议或课程而不积极参与
Meaning
to attend a meeting or class without participating actively
Example
He was allowed to **sit in on** the meeting as an observer.
他被允许作为观察员参加会议。
phrasal-verb

pick out

选择你喜欢的东西
Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
她**挑选**了一件她真的很喜欢的裙子。
phrasal-verb

brace yourself for

为某些具有挑战性或令人恐惧的事情做好心理准备
Meaning
to mentally prepare for something challenging or frightening
Example
Take a breath and **brace yourself for** the tough conversation.
深呼吸，准备好迎接艰难的对话。
phrasal-verb

storm in

像风暴一样突然愤怒地进入
Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
老师在学生们大声喊叫时**突然闯进来**。
phrasal-verb

tinker around with

以实验性的方式进行小的调整
Meaning
to make small adjustments in an experimental way
Example
We **tinker around with** the app design after each user interview.
我们在每次用户访谈后对应用程序设计进行小的调整。
phrasal-verb

think through problems

在做出决定之前仔细考虑问题的各个方面
Meaning
to carefully consider all aspects of an issue before deciding
Example
Before answering, always **think through problems** clearly.
在回答之前，总是清楚地思考问题。
phrasal-verb

pass on to

将信息或消息传递给其他人
Meaning
to give information or a message to someone else
Example
Could you **pass this on to** the manager before lunch?
你能在午餐前把这个传给经理吗？
phrasal-verb

rise beyond

克服限制或挑战
Meaning
to overcome limitations or challenges
Example
True leaders **rise beyond** their fears and inspire others.
真正的领导者**rise beyond**他们的恐惧并激励他人。
phrasal-verb

lead to

导致特定的结果或后果
Meaning
to cause a particular result or outcome
Example
Improved visuals can **lead to** better audience engagement.
改进的视觉效果可能导致更好的观众参与。
phrasal-verb

learn about traditions

学习或熟悉文化习惯
Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
游客在访问新国家之前应该**了解传统**。
phrasal-verb

coordinate across borders

与不同国家的人们共同组织工作
Meaning
to organize efforts with people in different countries
Example
We **coordinate across borders** to keep the partnership moving smoothly.
我们**跨越边界协调**，以保持伙伴关系的顺利进行。
phrasal-verb

run across

偶然找到或遇到某事或某人
Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
我偶然在网上遇到了一篇有趣的文章。
phrasal-verb

break past fear

克服恐惧并采取勇敢的行动
Meaning
to overcome fear and take courageous action
Example
You can only grow when you **break past fear** and take risks.
只有当你**克服恐惧**并承担风险时，你才能成长。
phrasal-verb

set out

以明确的目标或计划开始行动
Meaning
to begin an action with a clear purpose or plan
Example
The leader **set out** to build a more collaborative culture.
领导者**设定**要建立更具合作性的文化。
phrasal-verb

bridge gaps between

减少人们或群体之间的差异并改善理解
Meaning
to reduce differences and improve understanding among people or groups
Example
Global forums aim to **bridge gaps between** developed and developing nations.
全球论坛旨在减少发达国家和发展中国家之间的差异，并改善理解。
phrasal-verb

come down with

染上疾病
Meaning
to become ill with a disease
Example
I think I'm **coming down with** a cold.
我觉得我**得了感冒**。
phrasal-verb

help up

在跌倒后帮助某人站起来
Meaning
to assist someone in standing after a fall
Example
He quickly **helped up** the old man who had tripped.
他迅速帮助跌倒的老人站起来。
phrasal-verb

bring closer

加强人们之间的情感联系
Meaning
to strengthen the emotional connection between people
Example
Sharing personal stories can **bring** friends **closer**.
分享个人故事可以让朋友们更亲近。
phrasal-verb

freeze up

由于寒冷而冻结或停止工作
Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
如果温度降得太低，管道可能会**冻结**。
phrasal-verb

move toward improvement

逐渐朝更好的状态或过程前进
Meaning
to progress gradually toward a better state or process
Example
Every organization must **move toward improvement** to stay competitive.
每个组织都必须**朝着改善的方向前进**，以保持竞争力。
phrasal-verb

get by in

能够用某种语言进行交流，尽管不完美
Meaning
to manage to communicate in a language, though not perfectly
Example
She can **get by in** Italian, but she’s not fluent.
她能用意大利语进行交流，但不流利。
phrasal-verb

shut someone down

阻止某人说话或表达自己
Meaning
to stop someone from speaking or expressing themselves
Example
He tried to **shut her down** whenever she disagreed.
每当她不同意时，他总是试图**让她闭嘴**。
phrasal-verb

carry on bravely

尽管面临情感困难，仍然勇敢前行
Meaning
to continue with courage despite emotional hardship
Example
He chose to **carry on bravely** after losing his loved one.
在失去亲人后，他选择勇敢地继续前行。
phrasal-verb

manage with

利用现有资源应对
Meaning
to cope using what is available
Example
We’ll have to **manage with** what we have for now.
我们将不得不**应对与**我们目前拥有的资源
phrasal-verb

sing along

与录音或表演者一起唱歌
Meaning
to sing together with a recording or performer
Example
Everyone **sang along** when the band played their favorite song.
当乐队演奏他们最喜欢的歌时，大家一起唱。
phrasal-verb

pay back

归还借来的钱
Meaning
to return money that you borrowed
Example
I will **pay back** the money I borrowed from you next week.
我下周会归还我从你那里借的的钱。
phrasal-verb

break into innovation

在新的领域或市场开始创新
Meaning
to start innovating in a new field or market
Example
The company is trying to **break into innovation** by investing in AI research.
公司通过投资人工智能研究，尝试进入创新领域。
phrasal-verb

fall apart

碎裂；完全失败
Meaning
to break into pieces; to fail completely
Example
Their marriage **fell apart** after years of arguments.
他们的婚姻在多年争吵后**崩溃**了。
phrasal-verb

talk yourself into

说服自己做某事
Meaning
to persuade yourself to do something
Example
She finally **talked herself into** applying for the scholarship.
她终于说服自己申请奖学金。
phrasal-verb

bottle down

深藏或压抑情绪
Meaning
to suppress or hide emotions deeply inside
Example
He tends to **bottle down** his anger instead of talking about it.
他倾向于 **bottle down** 他的愤怒，而不是谈论它。
phrasal-verb

move beyond

超越之前的水平或限制
Meaning
to progress further than a previous level or limitation
Example
He tried to **move beyond** his earlier academic failures.
他试图**超越**自己以前的学术失败。
phrasal-verb

grow apart

随着时间的推移，与某人情感上疏远
Meaning
to become distant from someone emotionally over time
Example
After years, they **grew apart** because of different interests.
多年后，他们因兴趣不同而渐行渐远。
phrasal-verb

lay down guidelines

建立官方规则或原则
Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
经济委员会将为财政纪律制定指导方针。
phrasal-verb

lean towards

倾向于支持或更喜欢一个建议而不是另一个
Meaning
to tend to support or prefer one suggestion over another
Example
I **lean towards** your idea because it’s more practical.
我倾向于你的想法，因为它更实用。
phrasal-verb

hand action items out

为特定人员分配后续任务
Meaning
to assign follow-up tasks to specific people
Example
Facilitators **hand action items out** before closing the meeting.
主持人在会议结束前分发行动项目。
phrasal-verb

campaign for

为政治或社会目标以有组织的方式工作
Meaning
to work in an organized way for a political or social goal
Example
They are **campaigning for** better education policies.
他们正在**为**更好的教育政策进行竞选。
phrasal-verb

open up to change

愿意接受新思想或实践
Meaning
to become willing to accept new ideas or practices
Example
Societies progress when people **open up to change**.
当人们愿意接受变化时，社会会进步。
phrasal-verb

adapt to

改变自己的行为以适应新的情况或文化
Meaning
to change your behavior to fit a new situation or culture
Example
It takes patience to **adapt to** a completely different lifestyle.
适应完全不同的生活方式需要耐心。
phrasal-verb

work on

花时间改进或开发某些东西
Meaning
to spend time improving or developing something
Example
Our team is **working on** an advanced AI model.
我们的团队正在开发一个先进的AI模型。
phrasal-verb

bring in investors

吸引将投资资金的人
Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
这家初创公司今年成功吸引了几位新投资者。
phrasal-verb

live within your means

花费比收入少
Meaning
to spend less money than you earn
Example
It's important to **live within your means** to avoid debt.
为了避免债务，**量入为出**很重要。
phrasal-verb

map out choices

列出不同的选择及其细节
Meaning
to list different options with their details
Example
We **map out choices** before deciding which project to take on.
我们在决定承担哪个项目之前列出不同的选择
phrasal-verb

appeal to

正式或真诚地请求某人帮助
Meaning
to ask someone earnestly or formally for help
Example
The charity **appealed to** the public for donations.
慈善机构**向**公众呼吁捐款。
phrasal-verb

spotlight progress

突出已经取得的积极步骤
Meaning
to highlight positive steps that have been made
Example
We **spotlight progress** in standups so hope stays alive.
我们在站立会议中突出**spotlight 进展**，以保持希望的活力。
phrasal-verb

lean on courage

在恐惧中依赖自己的内在力量
Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
他学会了在恐惧中依靠勇气，而不是恐惧。
phrasal-verb

bubble with

充满兴奋、幸福或能量。
Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
孩子们在派对上充满兴奋。
phrasal-verb

block out time for

为特定活动安排专用时间
Meaning
to schedule protected time for a specific activity
Example
Managers **block out time for** deep work on Tuesdays.
经理们在星期二为深度工作预留时间。
phrasal-verb

cut away

用工具或刀去除某物的一部分
Meaning
to remove part of something with a tool or knife
Example
The doctor **cut away** the damaged tissue.
医生切除了受损的组织。
phrasal-verb

pause within

在反应之前，暂停一下，观察自己的感受
Meaning
to take a mental break and observe your feelings before reacting
Example
He learned to **pause within** before saying something hurtful.
他学会了在说出伤人的话之前，**暂停内心**。
phrasal-verb

listen to

以同理心倾听某人感受或说话
Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
有时候，一个人需要的只是有人**听他**说话。
phrasal-verb

contribute to

帮助实现或支持某事的完成
Meaning
to help bring about or support the achievement of something
Example
Global cooperation can **contribute to** sustainable development.
全球合作可以**贡献于**可持续发展。
phrasal-verb

tighten up

使规则或政策更加严格
Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
政府决定加强对外国投资的监管。
phrasal-verb

throw at

用力将某物投向某人或某物
Meaning
to aim something at someone or something with force
Example
He **threw** the ball **at** his friend playfully.
他高兴地将球扔向他的朋友。
phrasal-verb

send out

向人们分发或发送邀请
Meaning
to distribute or send invitations to people
Example
We need to **send out** the invitations by tomorrow.
我们需要在明天之前发送邀请。
phrasal-verb

phase in new strategies

逐渐引入新的方法
Meaning
to introduce new methods gradually
Example
The firm will **phase in** new financial strategies over the next year.
公司将在明年逐步引入新的财务战略。
phrasal-verb

take on responsibility

承担责任
Meaning
to accept a duty or task
Example
He decided to **take on responsibility** for the new client.
他决定承担新客户的责任。
phrasal-verb

look up to

崇拜或尊敬某人
Meaning
to admire or respect someone
Example
I really **look up to** my father for his honesty and kindness.
我真的崇拜我的父亲，因为他的诚实和善良。
phrasal-verb

mobilize for

为政治或社会事业组织人们
Meaning
to organize people for a political or social cause
Example
The leader **mobilized for** a national campaign on climate action.
领导人动员为一个关于气候行动的全国性运动。
phrasal-verb

frame setbacks as lessons

将问题描述为学习的机会
Meaning
to describe problems as opportunities to learn
Example
We **frame setbacks as lessons** so the team stays optimistic.
我们**将问题描述为学习的机会**，以便团队保持乐观。
phrasal-verb

flatten out

停止增加或减少，并保持在同一水平
Meaning
to stop increasing or decreasing and stay at the same level
Example
After years of fluctuation, growth has **flattened out**.
经过多年的波动后，增长已经**平稳**。
phrasal-verb

cool your nerves

在感到紧张或紧张时冷静下来
Meaning
to calm yourself when feeling nervous or tense
Example
He took a short walk to **cool his nerves** before the interview.
面试前，他散步冷静下来。
phrasal-verb

set up

建立或创建一个组织、系统或结构
Meaning
to establish or create an organization, system, or structure
Example
They **set up** a new political party to challenge the ruling government.
他们建立了一个新的政党，以挑战执政政府。
phrasal-verb

lean in to

勇敢地接受或面对情感挑战
Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
她决定不回避冲突，而是选择**lean in to**讨论。
phrasal-verb

keep to oneself

不与他人分享思想或感受
Meaning
to not share thoughts or feelings with others
Example
He usually **keeps to himself** and doesn’t talk much.
他通常**保持沉默**，不太说话。
phrasal-verb

take over as

接替之前由他人担任的职位或责任
Meaning
to assume a new position or responsibility previously held by someone else
Example
She will **take over as** the new HR manager next month.
她将于下个月接任新的HR经理。
phrasal-verb

live through

經歷或生還重要的歷史時期
Meaning
to experience or survive an important period of history
Example
Our grandparents **lived through** times of great cultural change.
我們的祖先**經歷了**重大文化變革的時期。
phrasal-verb

respect for

对某人或某事表示尊重或考虑
Meaning
to show regard or consideration for someone or something
Example
We should always **show respect for** other people’s traditions.
我们应该始终**尊重**他人的传统。
phrasal-verb

make off with

偷东西然后逃跑
Meaning
to steal something and run away
Example
A thief **made off with** her handbag in the market.
一个小偷在市场偷走了她的手袋然后逃跑了。
phrasal-verb

turn left

改变方向向左
Meaning
to change direction to the left
Example
At the next intersection, **turn left** onto Main Street.
在下一个交叉口，**向左转**进入主街。
phrasal-verb

call out

公开批评或挑战某人
Meaning
to criticize or challenge someone publicly
Example
The candidate **called out** the government for ignoring public needs.
候选人**公开批评**政府忽视公众需求。
phrasal-verb

plug out

将设备从电源断开
Meaning
to disconnect a device from a power source
Example
Remember to **plug out** your charger when it’s full.
记得在充满电后拔掉充电器。
phrasal-verb

take effect

开始生效或实施
Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
新的税收法规将从一月起**生效**。
phrasal-verb

look beneath

探索你思想或行为背后的更深层次含义或原因
Meaning
to explore the deeper meaning or reason behind your thoughts or actions
Example
You need to **look beneath** your anger to find what’s really hurting you.
你需要**看透**你的愤怒，去找到真正伤害你的东西。
phrasal-verb

comment on

表达关于某事的意见
Meaning
to express an opinion about something
Example
Please **comment on** the professor’s recent publication.
请评论教授最近的出版物。
phrasal-verb

keep moving

继续前进，不放弃
Meaning
to continue progressing without giving up
Example
Even when life gets tough, you must **keep moving**.
即使生活变得艰难，你也必须**继续前进**。
phrasal-verb

burn off

通过锻炼消耗能量或脂肪
Meaning
to use up energy or fat by exercising
Example
I go jogging every morning to **burn off** extra calories.
我每天早晨跑步来燃烧多余的卡路里。
phrasal-verb

soak in positivity

吸收正能量和积极的思想
Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
与好人围绕自己并吸收正能量。
phrasal-verb

attach to

将文件或文档附加到电子邮件中
Meaning
to include a file or document with an email
Example
I've **attached** the report **to** this email.
我已将报告附加到此电子邮件。
phrasal-verb

pull yourself back

停止过度思考或惊慌，恢复冷静
Meaning
to stop overthinking or panicking and return to calmness
Example
Whenever your mind runs away, **pull yourself back** to the present.
每当你的思绪跑偏时，**拉回到当下**。
phrasal-verb

blow up

将某物充气；爆炸或变得愤怒
Meaning
to fill something with air; to explode or become angry
Example
The kids **blew up** balloons for the birthday celebration.
孩子们为生日庆祝活动**充气**了气球。
phrasal-verb

break down over

因为后悔或悲伤而变得非常情绪化
Meaning
to become very emotional because of regret or sadness
Example
He **broke down over** losing his best friend.
他因失去最好的朋友而情绪崩溃。
phrasal-verb

thank for

为某事表示感激
Meaning
to express gratitude for something
Example
I want to **thank you for** your help with the project.
我想感谢你在项目中的帮助。
phrasal-verb

speak with

与某人交谈
Meaning
to have a conversation with someone
Example
I need to **speak with** you about tomorrow’s presentation.
我需要 **与** 你谈论明天的演示。