carry yourself with pride
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phrasal-verb

carry yourself with pride

以自信和尊严的方式表现自己
Meaning
to behave in a confident and dignified way
Example
Always **carry yourself with pride**, even when things get tough.
无论何时 **以自豪的姿态展示自己**, 即使在困难时刻。
phrasal-verb

turn around the economy

改善一个正在衰退的经济
Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
刺激计划帮助在危机后改善经济。
phrasal-verb

average out at

在一段时间内拥有特定的平均数量或比率
Meaning
to have a particular average amount or rate over a period of time
Example
Inflation **averaged out at** around 4% over the year.
通货膨胀 **平均约** 为 4% 在一年内。
phrasal-verb

talk through with

与某人一步一步地讨论某事
Meaning
to discuss something step by step with someone
Example
Let's **talk through with** the client before we give our recommendation.
在我们给出建议之前，先与客户讨论一下。
phrasal-verb

go in for

支持或赞同某事
Meaning
to support or approve of something
Example
He doesn’t really **go in for** small talk.
他其实并不喜欢小聊。
phrasal-verb

reach beyond words

通过情感或非语言交流与他人建立联系
Meaning
to connect with others emotionally or through nonverbal communication
Example
Art and music often **reach beyond words** to touch hearts.
艺术和音乐常常超越语言，触动人心。
phrasal-verb

rise beyond

克服限制或挑战
Meaning
to overcome limitations or challenges
Example
True leaders **rise beyond** their fears and inspire others.
真正的领导者**rise beyond**他们的恐惧并激励他人。
phrasal-verb

build credibility

通过持续的表现来赢得信任和尊重
Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
定期交付结果帮助专业人士**建立信誉**。
phrasal-verb

drop behind

在进步或发展上落后于他人
Meaning
to fall behind others in progress or development
Example
She started to **drop behind** in her studies after missing several classes.
在错过几节课后，她开始在学习上落后。
phrasal-verb

carry guilt over

因某事长期感到内疚
Meaning
to continue feeling guilty about something for a long time
Example
He still **carries guilt over** how he treated his friend.
他仍然因自己对待朋友的方式而感到内疚。
phrasal-verb

drop out

在完成课程之前离开学校或大学
Meaning
to leave school or university before finishing the course
Example
He decided to **drop out** of college and start a business.
他决定离开大学并开始创业。
phrasal-verb

pick off

一一射击或移除
Meaning
to shoot or remove one by one
Example
The sniper **picked off** the enemies from a distance.
狙击手从远处一一击倒敌人。
phrasal-verb

break into tech

开始在科技行业工作
Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
她在完成学位后努力工作以进入科技行业。
phrasal-verb

believe in

对某人或某事有信心
Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
如果你想成功，你需要相信自己。
phrasal-verb

tear apart alliances

摧毁盟国之间的关系
Meaning
to destroy relationships between allied groups or nations
Example
The ongoing dispute **tore apart alliances** that lasted for decades.
持续的争端**撕裂了**持续了几十年的联盟。
phrasal-verb

follow through with receipts

通过附加证据完成费用报告
Meaning
to complete expense reports by attaching proof
Example
Please **follow through with receipts** within two business days.
请在两个工作日内通过收据完成此事。
phrasal-verb

lay risks out

清楚地呈现潜在问题
Meaning
to present potential issues clearly
Example
Product leads **lay risks out** before we greenlight new features.
产品负责人在我们批准新功能之前列出风险
phrasal-verb

bring out leadership qualities

帮助某人展示或发展领导力特质
Meaning
to help someone display or develop leadership traits
Example
Training sessions are designed to **bring out leadership qualities** in employees.
培训课程旨在帮助员工展示领导力特质。
phrasal-verb

learn to let go

接受某事并在情感上向前看
Meaning
to accept something and move on emotionally
Example
You must **learn to let go** of your past regrets.
你必须学会放下过去的遗憾。
phrasal-verb

step down from office

辞去重要职务
Meaning
to resign from an important position
Example
The president agreed to **step down from office** after months of pressure.
总统在几个月的压力后同意辞职。
phrasal-verb

cut down workforce

减少员工数量
Meaning
to reduce the number of employees
Example
Due to reduced demand, the factory **cut down workforce** by 20 percent.
由于需求减少，工厂将员工数量减少了20%。
phrasal-verb

work through challenges

处理问题并克服它们，同时继续取得进展
Meaning
to deal with and overcome problems while continuing progress
Example
The creative team managed to **work through challenges** and meet the deadline.
创意团队成功克服挑战，并按时完成了任务。
phrasal-verb

grow attached to

对某人或某物产生强烈的情感
Meaning
to develop strong emotional feelings for someone or something
Example
She quickly **grew attached to** the little dog she rescued.
她很快就**对她救的那只小狗产生了感情**。
phrasal-verb

find along

在移动或旅行中发现或遇到某物
Meaning
to discover or encounter something while moving or traveling
Example
We **found along** a beautiful lake on our way to the hills.
我们在前往山丘的路上发现了一个美丽的湖泊。
phrasal-verb

drag into conflict

不情愿地将某人卷入争执或战争
Meaning
to involve someone unwillingly in a dispute or war
Example
The smaller nation was **dragged into conflict** by its allies.
这个较小的国家被它的盟友**拖入冲突**。
phrasal-verb

look into allegations

调查索赔或指控
Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
成立了一个独立机构来调查选举欺诈的指控。
phrasal-verb

soak up knowledge

快速吸收并保持新的信息或技能
Meaning
to absorb and retain new information or skills quickly
Example
Young minds can easily **soak up knowledge** from their surroundings.
年轻的大脑可以轻松地从周围环境中吸收知识。
phrasal-verb

keep to

坚持某事，如规则或计划
Meaning
to stick to something such as a rule or plan
Example
Please **keep to** the schedule.
请遵守时间表。
phrasal-verb

pave the way for

创造使某事成为可能的条件
Meaning
to create conditions that make something possible
Example
Her strong performance **paved the way for** her promotion.
她的强劲表现**为**她的晋升铺平了道路。
phrasal-verb

run up

导致自己欠下大量的钱
Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
他上个月积累了一笔巨大的信用卡账单。
phrasal-verb

doll up

通过穿漂亮的衣服或化妆使自己看起来更有吸引力
Meaning
to make oneself look more attractive by wearing nice clothes or makeup
Example
She **dolled up** for the evening party.
她为晚上的聚会打扮了。
phrasal-verb

pass away

死
Meaning
to die
Example
Her grandfather **passed away** peacefully last night.
她的祖父昨晚安详地**去世**。
phrasal-verb

put in

将时间或金钱投入到某事中
Meaning
to invest time or money into something
Example
She **put in** a lot of money to start her business.
她投入了很多钱来开始她的生意。
phrasal-verb

forge partnerships with

与他人建立强大的工作关系
Meaning
to build strong working relationships with others
Example
Our diplomats **forge partnerships with** innovators at global forums.
我们的外交官在全球论坛上**锻造与创新者的伙伴关系**。
phrasal-verb

sum up

简洁地总结或表达某事
Meaning
to summarize or express something briefly
Example
Let me **sum up** the key points before we finish.
让我在我们结束之前**总结**关键点。
phrasal-verb

take up

开始做一些新的事情，比如习惯、活动或信仰
Meaning
to start doing something new, such as a habit, activity, or belief
Example
Many people **take up** meditation as they explore mindfulness culture.
许多人开始冥想，同时探索正念文化。
phrasal-verb

sort through for

逐一检查物品以寻找特定的东西
Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
我每个月在预算时间 **sort through for** 收据
phrasal-verb

touch base

与某人联系以更新或确认细节
Meaning
to make contact with someone to update or confirm details
Example
Let’s **touch base** later this week to discuss the marketing plan.
我们稍后再联系，以讨论本周的营销计划
phrasal-verb

drive toward

将精力和努力集中在实现目标上
Meaning
to focus your energy and effort on reaching a goal
Example
They are **driving toward** a more sustainable business model.
他们正在朝着更可持续的商业模式**努力**。
phrasal-verb

write in

发送书面投诉或意见
Meaning
to send a written complaint or opinion
Example
Many viewers **wrote in** to complain about the poor sound quality.
许多观众**写信**抱怨声音质量差。
phrasal-verb

wash away

用水移除或带走某物
Meaning
to remove or carry something away with water
Example
The flood **washed away** several houses near the river.
洪水**冲走了**河附近的几座房屋。
phrasal-verb

turn on

启动机器或设备
Meaning
to start a machine or device
Example
Can you **turn on** the Wi-Fi, please?
你能**打开**Wi-Fi吗？
phrasal-verb

shrug off

忽略或摆脱情绪或问题
Meaning
to ignore or dismiss an emotion or problem
Example
He tried to **shrug off** his disappointment.
他试图摆脱他的失望。
phrasal-verb

keep perspective

在情绪化的情况下保持冷静和理智
Meaning
to stay calm and rational during emotional situations
Example
During conflicts, it’s important to **keep perspective** instead of overreacting.
在冲突中，保持冷静，而不是过度反应，至关重要。
phrasal-verb

weigh against

在表达自己的观点之前，比较不同的意见
Meaning
to compare different opinions before expressing your own
Example
Before responding, I’d like to **weigh against** all the arguments made.
在回答之前，我想要 **比较** 所有提出的论点。
phrasal-verb

back off from

停止参与某个情境；从对抗中撤退
Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
他决定在争论变得更糟之前退出。
phrasal-verb

lean into healing

积极参与情感恢复过程
Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
哭泣是可以的—**lean into healing** 并允许自己成长。
phrasal-verb

build confidence

增强对自己能力的信心
Meaning
to strengthen belief in your own abilities
Example
Every small success helps you **build confidence** for bigger goals.
每一个小成功都能帮助你增强信心，追求更大的目标。
phrasal-verb

grow accustomed to

逐渐变得熟悉或舒适某事
Meaning
to gradually become familiar or comfortable with something
Example
He slowly **grew accustomed to** the cultural differences at work.
他慢慢适应了工作中的文化差异。
phrasal-verb

cope under pressure

即使在压力或困难情况下也能很好地发挥作用
Meaning
to manage to function well even in stressful or difficult situations
Example
He learned to **cope under pressure** during tight deadlines.
他在紧迫的最后期限下学会了如何承受压力。
phrasal-verb

work through feelings

耐心处理情感以便理解它们
Meaning
to process emotions patiently so you understand them
Example
Therapists help clients **work through feelings** after setbacks.
治疗师帮助客户在挫折后处理情感。
phrasal-verb

roll out reforms

推出改革
Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
政府计划在下个月在税收系统中推出改革。
phrasal-verb

own your progress

为个人成长感到骄傲并承认它
Meaning
to take pride in and acknowledge your personal growth
Example
You should **own your progress** and celebrate every small win.
你应该**own your progress**，并庆祝每一个小小的胜利。
phrasal-verb

step around

移动以避免某物；绕过问题或规则
Meaning
to move to avoid something; to bypass a problem or rule
Example
He tried to **step around** the issue instead of facing it directly.
他试图绕过问题，而不是直接面对。
phrasal-verb

sleep through

尽管有噪音或其他干扰，仍然继续睡觉。
Meaning
to continue sleeping despite noise or other disturbances
Example
I **slept through** the thunderstorm last night.
昨晚我在雷暴中睡着了。
phrasal-verb

bottle down

深藏或压抑情绪
Meaning
to suppress or hide emotions deeply inside
Example
He tends to **bottle down** his anger instead of talking about it.
他倾向于 **bottle down** 他的愤怒，而不是谈论它。
phrasal-verb

stick to your word

遵守你的承诺并做你说的事
Meaning
to keep your promises and do what you say
Example
A disciplined person always **sticks to their word**.
一个有纪律的人总是遵守他们的诺言。
phrasal-verb

strive for

付出巨大的努力以实现或获得某事
Meaning
to make great efforts to achieve or obtain something
Example
She always **strives for** excellence in her work.
她总是在工作中努力争取卓越。
phrasal-verb

reach alignment on

达成一致意见，所有各方共享相同立场
Meaning
to reach an agreement where all parties share the same position
Example
The leaders **reached alignment on** climate goals.
领导者们就气候目标达成了一致意见。
phrasal-verb

look beyond

考虑未来或考虑更广泛的可能性
Meaning
to think about the future or consider wider possibilities
Example
Good leaders **look beyond** short-term results to long-term growth.
好的领导者**look beyond**短期结果，着眼于长期增长。
phrasal-verb

spur on growth

鼓励或加速经济发展
Meaning
to encourage or accelerate economic development
Example
Digital innovation is expected to **spur on growth** in the service sector.
预计数字创新将在服务行业**促进增长**。
phrasal-verb

learn from

通过经验或观察获得知识或理解
Meaning
to gain knowledge or understanding through experience or observation
Example
We can **learn from** other cultures to make our society more inclusive.
我们可以从其他文化中学习，使我们的社会更加包容。
phrasal-verb

cut up

把东西切成小块；让某人情绪上不舒服
Meaning
to chop something into small pieces; to upset someone emotionally
Example
He **cut up** the vegetables before cooking.
他在做饭前切好了蔬菜。
phrasal-verb

turn away from

停止做某事或停止参与其中
Meaning
to stop doing or being involved in something
Example
He decided to **turn away from** politics.
他决定放弃政治。
phrasal-verb

sync across

确保数据或操作在所有设备或平台上一致
Meaning
to make sure data or actions are consistent across devices or platforms
Example
All files automatically **sync across** your devices.
所有文件会自动在您的设备之间同步。
phrasal-verb

snap under

在压力下失去控制或生气
Meaning
to lose control or become angry under stress
Example
She finally **snapped under** the constant criticism from her boss.
她终于在老板的不断批评下**崩溃了**。
phrasal-verb

get into shape

通过锻炼变得身体健康和合适
Meaning
to become physically fit and healthy through exercise
Example
He started running every morning to **get into shape**.
他开始每天早晨跑步来**保持健康**。
phrasal-verb

break through

克服障碍或限制; 实现个人进展
Meaning
to overcome a barrier or limitation; to achieve personal progress
Example
He managed to **break through** his emotional walls and trust people again.
他成功突破了自己的情感壁垒，重新开始信任别人。
phrasal-verb

stay up late

比平常晚睡，通常是为了学习
Meaning
to go to bed later than usual, often to study
Example
Many students **stay up late** studying before exams.
许多学生在考试前熬夜学习。
phrasal-verb

break down over

因为后悔或悲伤而变得非常情绪化
Meaning
to become very emotional because of regret or sadness
Example
He **broke down over** losing his best friend.
他因失去最好的朋友而情绪崩溃。
phrasal-verb

fall back into friendship

在冲突后自然地再次成为朋友
Meaning
to become friends again naturally after a conflict
Example
After a few months, they **fell back into friendship** as if nothing happened.
几个月后，他们**回到了友谊中**，就像什么都没发生过一样。
phrasal-verb

point out to

使某人意识到某个具体的事情
Meaning
to make someone aware of something specific
Example
Can you **point out to** me where the problem is?
你能指出问题在哪里吗？
phrasal-verb

coordinate efforts toward

组织行动以实现共同目标
Meaning
to organize actions to reach a common goal
Example
The organizations **coordinate efforts toward** sustainable economic growth.
各组织 **协调努力朝向** 可持续的经济增长。
phrasal-verb

restate goals clearly

用简单的语言重复目标
Meaning
to repeat objectives in straightforward language
Example
Leads **restate goals clearly** at the start of every standup.
领导者在每次站会开始时用简单的语言重新明确目标。
phrasal-verb

look beyond stereotypes

避免基于一般假设来判断他人
Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
要更好地理解人们，我们必须**超越刻板印象**。
phrasal-verb

show gratitude for

为某事表示感谢或赞赏
Meaning
to express thanks or appreciation for something
Example
We should **show gratitude for** everyone who helped us reach this milestone.
我们应该**对所有帮助我们达成这一里程碑的人表示感谢**。
phrasal-verb

stand in for

暂时代替某人
Meaning
to take someone’s place temporarily
Example
Lisa will **stand in for** me during the client meeting tomorrow.
丽莎将在明天的客户会议中**stand in for**我。
phrasal-verb

build yourself up mentally

增强你的心态和自信心
Meaning
to strengthen your mindset and self-belief
Example
Read motivational books to **build yourself up mentally**.
阅读励志书籍来增强你的心态。
phrasal-verb

build toward

通过一种有助于实现目标的方式取得进展
Meaning
to make progress in a way that helps achieve a goal
Example
Every small project helped her **build toward** becoming a team leader.
每一个小项目都帮助她朝着成为团队领导者的目标前进。
phrasal-verb

team across

与来自其他部门或领域的人合作
Meaning
to collaborate with people from other departments or areas
Example
Marketing and sales departments should **team across** to improve communication.
市场营销和销售部门应该一起合作以改善沟通。
phrasal-verb

hack into

秘密进入计算机系统或账户
Meaning
to secretly enter a computer system or account
Example
Someone tried to **hack into** my account last night.
昨晚有人试图**黑进**我的账户。
phrasal-verb

build on small wins

利用小成就作为更大目标的动力
Meaning
to use minor achievements as motivation for bigger goals
Example
Try to **build on small wins** to gain more confidence.
尝试**以小胜利为基础**来获得更多自信。
phrasal-verb

trickle down

从富人到贫穷人逐渐扩展；间接地使低层阶级受益
Meaning
to spread gradually from the wealthy to the less wealthy; to benefit lower classes indirectly
Example
Many economists argue that wealth doesn’t always **trickle down** to the poor.
许多经济学家认为财富并不总是**trickle down**到穷人。
phrasal-verb

rise through challenges

克服困难并变得更强
Meaning
to overcome difficulties and grow stronger
Example
She **rose through challenges** and became a respected leader.
她克服了挑战，成为了一位受人尊敬的领导者。
phrasal-verb

reach for excellence

旨在某事上成为最优秀的
Meaning
to aim to be the best at something
Example
True professionals always **reach for excellence** in their work.
真正的专业人士总是努力在他们的工作中追求卓越。
phrasal-verb

shift into

转行或转到不同的领域
Meaning
to transition into a different type of job or field
Example
He’s planning to **shift into** a more creative industry next year.
他计划明年转向更具创意的行业。
phrasal-verb

back up data to

将信息复制到安全的位置
Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
记者在每个故事后将数据备份到云端。
phrasal-verb

eat in

在家或酒店吃饭，而不是出去
Meaning
to have a meal at home or at the hotel instead of going out
Example
We were too tired to go out, so we decided to **eat in**.
我们太累了，不想出去，所以我们决定在家吃饭。
phrasal-verb

play back

听或观看之前录制的内容
Meaning
to listen to or watch something that was previously recorded
Example
Let’s **play back** the scene to check if the sound was clear.
我们来播放这个场景，检查声音是否清晰。
phrasal-verb

bring forward a resolution

正式提出提案或决议以供讨论
Meaning
to formally present a proposal or resolution for discussion
Example
The delegate **brought forward a resolution** on global peace and cooperation.
代表提出了关于全球和平与合作的决议。
phrasal-verb

adapt under pressure

在面对压力大的情况下有效调整
Meaning
to adjust effectively when facing stressful situations
Example
Professionals must learn to **adapt under pressure**.
专业人士必须学会**在压力下适应**。
phrasal-verb

ring off

挂电话
Meaning
to end a phone call
Example
He suddenly **rang off** without saying goodbye.
他突然**挂断**电话，没说再见。
phrasal-verb

get sick of

对某事或某人感到厌烦或烦恼
Meaning
to become bored or annoyed with something or someone
Example
I **got sick of** hearing the same song over and over.
我**厌倦了**重复听同一首歌。
phrasal-verb

crash into

猛烈撞击某物，特别是另一辆车
Meaning
to hit something, especially another vehicle, violently
Example
The bus **crashed into** a truck in the early morning fog.
公共汽车在清晨的雾中**撞上**了一辆卡车。
phrasal-verb

clean out cache

从系统中删除临时文件以释放空间
Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
你应该**清除缓存**来加快浏览器的速度。
phrasal-verb

aim toward

将努力或计划指向实现某事
Meaning
to direct efforts or plans toward achieving something
Example
Her education is **aimed toward** a career in medicine.
她的教育致力于医学事业。
phrasal-verb

see over

检查一个地方，特别是房子或建筑物
Meaning
to inspect a place, especially a house or building
Example
We went to **see over** the new apartment before signing the contract.
我们去检查新公寓，然后签署合同。
phrasal-verb

wake up

醒来
Meaning
to stop sleeping and become awake
Example
I usually **wake up** at 6 a.m. to start my day.
我通常在早上六点醒来，开始我的一天。
phrasal-verb

zone out during

失去焦点或不再专心
Meaning
to lose focus or stop paying attention
Example
I often **zone out during** long meetings when I'm exhausted.
我在长时间的会议中常常失去焦点，尤其是当我很疲惫时。
phrasal-verb

point back to

指向过去的某事作为原因或来源
Meaning
to refer to something in the past as a cause or source
Example
Her symptoms **point back to** a previous illness.
她的症状**指向**以前的疾病。
phrasal-verb

call for peace

公开要求结束冲突
Meaning
to publicly ask for an end to conflict
Example
The international community **called for peace** between the rival nations.
国际社会呼吁在敌对国家之间实现和平。
phrasal-verb

follow through on vision

继续努力，直到目标或计划完全实现
Meaning
to continue efforts until a goal or plan is fully achieved
Example
Great leaders **follow through on vision** with persistence and dedication.
伟大的领导者**跟进愿景**，以坚持和奉献精神。
phrasal-verb

bring in capital

吸引或产生投资资金
Meaning
to attract or generate investment money
Example
The government is trying to **bring in capital** from foreign investors.
政府正在努力从外国投资者那里吸引资本。
phrasal-verb

move on from

情感恢复并继续生活，经受过痛苦的经验之后
Meaning
to recover emotionally and continue life after a painful experience
Example
It took him a while to **move on from** the heartbreak.
他需要一些时间来从失恋中恢复
phrasal-verb

forecast for

预测未来某个特定时间将会发生的事情
Meaning
to predict what will happen at a particular time in the future
Example
Experts **forecast for** heavy rainfall next month due to climate change.
专家们预测由于气候变化，下个月将有强降雨。
phrasal-verb

thrill to

从某事中感到极大的兴奋或愉悦
Meaning
to feel great excitement or pleasure from something
Example
The audience **thrilled to** the singer’s performance.
观众因歌手的表演而非常兴奋
phrasal-verb

turn pain into strength

将你的情感痛苦作为动力或成长的源泉
Meaning
to use your emotional pain as a source of motivation or growth
Example
She learned to **turn pain into strength** after losing her job.
她在失去工作后学会了如何将痛苦转化为力量。
phrasal-verb

scale up operations

扩大企业或生产的规模或能力
Meaning
to expand the size or capacity of business or production
Example
To meet global demand, the company decided to **scale up operations**.
为了满足全球需求，公司决定**扩大运营**。
phrasal-verb

ease your mind

使自己感觉不那么担忧或焦虑
Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
与朋友交谈真的可以让你放松心情。
phrasal-verb

pay down

通过定期付款逐渐减少债务
Meaning
to reduce a debt gradually by making regular payments
Example
She’s trying to **pay down** her credit card debt.
她正在尝试减少她的信用卡债务
phrasal-verb

cut back emissions

减少生产的污染量
Meaning
to reduce the amount of pollution produced
Example
Our office **cuts back emissions** by switching to public transport incentives.
我们的办公室通过实施公共交通激励措施来**减少排放**。
phrasal-verb

pick over

仔细检查事物，挑选出最好的
Meaning
to examine things carefully to choose the best
Example
She **picked over** the apples to find the freshest ones.
她仔细挑选了苹果，找到了最鲜的。
phrasal-verb

pair program through

一起工作直到问题解决
Meaning
to work on code together until a problem is solved
Example
We **pair program through** tricky bugs to keep velocity steady.
我们**配对编程通过**解决棘手的 bug，以保持速度稳定。
phrasal-verb

cut down emissions

减少释放到空气中的有害气体
Meaning
to reduce harmful gases released into the air
Example
Businesses are investing to **cut down emissions** from transport.
企业正在投资**减少排放**来自交通运输。
phrasal-verb

pull together for

共同努力以达成某个目标
Meaning
to work jointly to achieve something
Example
Nations must **pull together for** a stable global economy.
各国必须为实现一个稳定的全球经济共同努力。
phrasal-verb

speak out for nature

公开为大自然发声
Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
名人们正在利用他们的平台来为大自然发声。
phrasal-verb

log into

通过输入凭据访问系统或网站
Meaning
to access a system or website by entering credentials
Example
You need to **log into** your account to view your dashboard.
您需要登录您的帐户才能查看仪表板。
phrasal-verb

open up new perspectives

帮助某人以新的或不同的方式看待事物
Meaning
to help someone see things in a new or different way
Example
Traveling to different countries can **open up new perspectives** on life.
到不同的国家旅行可以 **开启新的视角** 关于生活。
phrasal-verb

chop up

迅速将某物切成小块
Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
他为咖喱切碎了洋葱。
phrasal-verb

dig up

发现秘密或遗忘的信息
Meaning
to discover secret or forgotten information
Example
Journalists managed to **dig up** new evidence about the case.
记者们成功地发现了案件的新证据。
phrasal-verb

hold back criticism

避免不必要地说负面的话
Meaning
to avoid saying negative things unnecessarily
Example
In polite conversation, it’s wise to **hold back criticism**.
在礼貌的对话中，明智的是**避免批评**。