carry out
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phrasal-verb

carry out

执行或实施计划或任务
Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
顾问们将**执行**市场可行性研究。
phrasal-verb

buckle down on

开始在重要的事情上认真工作
Meaning
to start working seriously on something important
Example
I have to **buckle down on** my thesis this weekend.
这个周末我得**buckle down on**我的论文。
phrasal-verb

stay true to yourself

保持对你价值观的诚实和真实
Meaning
to remain honest and authentic to your values
Example
Always **stay true to yourself**, no matter what others say.
永远 **保持真我**，无论别人怎么说。
phrasal-verb

check around for

在不同地方寻找某物
Meaning
to look in different places in search of something
Example
We **check around for** scholarships before settling on a program.
我们在选择程序之前寻找奖学金。
phrasal-verb

move past failure

停止为错误停留并继续前进
Meaning
to stop dwelling on mistakes and continue forward
Example
Successful people learn to **move past failure** quickly.
成功的人学会了快速 **克服失败**。
phrasal-verb

break through bias

克服偏见和不公平的判断
Meaning
to overcome prejudices and unfair judgments
Example
Training programs help employees **break through bias** in hiring decisions.
培训项目帮助员工在招聘决策中突破偏见。
phrasal-verb

check back on

重新查看或再次查看在线更新或消息
Meaning
to review or look again at online updates or messages
Example
You should **check back on** the thread later for new replies.
你应该稍后**重新查看**线程中的新回复。
phrasal-verb

take over for

暂时承担某人的虚拟职责
Meaning
to temporarily handle someone’s virtual responsibilities
Example
Can you **take over for** me while I’m offline?
你可以在我离线时**take over for**我吗？
phrasal-verb

breathe out

缓慢地呼气以释放压力
Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
深呼吸，然后**呼出**所有的担忧。
phrasal-verb

reach out for balance

努力创造生活中的和谐
Meaning
to make an effort to create harmony in life
Example
He’s learning to **reach out for balance** between work and rest.
他正在学习在工作和休息之间找到平衡。
phrasal-verb

warm up to gratitude

逐渐变得更加感激或感谢
Meaning
to gradually become more appreciative or thankful
Example
He **warmed up to gratitude** after realizing how much support he had.
他在意识到自己有多少支持后，**逐渐感激起来**。
phrasal-verb

head toward victory

朝着胜利或成功的方向前进或进展
Meaning
to move or progress in the direction of winning or success
Example
Our team is **heading toward victory** after months of training.
在几个月的训练后，我们的团队正**朝着胜利前进**。
phrasal-verb

roll in profits

开始赚取大量的钱
Meaning
to start earning a large amount of money
Example
After launching the new app, profits began to **roll in** quickly.
在推出新应用后，利润开始迅速**涌入**。
phrasal-verb

get accustomed to

适应
Meaning
to become familiar or comfortable with something
Example
It takes time to **get accustomed to** a new work environment.
需要时间来适应一个新的工作环境。
phrasal-verb

build confidence in

在某事中建立或增加信任
Meaning
to create or increase trust in something
Example
The new reforms helped **build confidence in** the financial market.
新的改革帮助了在金融市场中建立信任。
phrasal-verb

boost up sales

增加销售的商品数量
Meaning
to increase the number of products sold
Example
The new marketing plan aims to **boost up** sales during the holiday season.
新的营销计划目标是在假日季节期间**增加**销售。
phrasal-verb

team together

组建或加入一个团队一起工作
Meaning
to form or join a group to work on something
Example
Let's **team together** to organize the upcoming workshop.
让我们一起组成团队来组织即将到来的研讨会。
phrasal-verb

ask about

请求有关某事的信息或澄清
Meaning
to request information or clarification about something
Example
He **asked about** the results of the experiment.
他询问了实验结果的信息。
phrasal-verb

sign on with

正式同意与某人合作或合作
Meaning
to officially agree to work or collaborate with someone
Example
The firm has just **signed on with** a global distributor.
公司刚刚与全球分销商签约。
phrasal-verb

put away your phone

停止使用手机并把它放到一边
Meaning
to stop using your phone and keep it aside
Example
Please **put away your phone** during dinner.
请在吃饭时把手机放到一边。
phrasal-verb

vet out

彻底检查某事以去除弱选项
Meaning
to examine something thoroughly to remove weak options
Example
We **vet out** risky proposals before they reach the board.
我们在提案进入董事会之前会彻底审查高风险提案。
phrasal-verb

hold out negotiations

继续讨论或在谈判过程中抵抗妥协
Meaning
to continue discussions or resist giving in during talks
Example
The rebels **held out negotiations** until their demands were met.
叛军在他们的要求得到满足之前，继续进行谈判。
phrasal-verb

hand off context

提供任务的背景信息
Meaning
to give background information with a task
Example
Please **hand off context** when you reassign the ticket.
请在重新分配工单时提供背景信息。
phrasal-verb

call out energy waste

当能源被不小心使用时，指出这一点
Meaning
to point out when energy is being used carelessly
Example
Teammates **call out energy waste** whenever lights stay on overnight.
队友们每当灯光整夜开着时就会指出能源浪费
phrasal-verb

speak to

与某人交谈；对某人讲话或责骂某人
Meaning
to talk to someone; to address or scold someone
Example
The manager wants to **speak to** you about your performance.
经理想要**和你谈谈**你的表现。
phrasal-verb

hold fast to

坚定地坚持某个信仰或价值观
Meaning
to remain firmly committed to a belief or value
Example
She **holds fast to** transparency even under pressure.
即使在压力下，她依然坚持透明度。
phrasal-verb

hold on

在电话上等一小会
Meaning
to wait for a short time on the phone
Example
Please **hold on** while I transfer your call.
请稍等，我正在转接您的电话。
phrasal-verb

snap up

迅速购买某物，因为它便宜或有售
Meaning
to buy something quickly because it is cheap or available
Example
Shoppers **snapped up** the discounted electronics within minutes.
顾客在几分钟内 **抢购** 了打折的电子产品。
phrasal-verb

back someone up

在团队或争论中支持或捍卫某人
Meaning
to support or defend someone in a team or argument
Example
During the debate, my teammates **backed me up** when I presented my point.
在辩论期间，当我提出我的观点时，我的队友们支持我。
phrasal-verb

sync expectations up

确保每个人理解相同的计划
Meaning
to make sure everyone understands the same plan
Example
Let's **sync expectations up** before we send the proposal.
在发送提案之前，我们先同步期望。
phrasal-verb

help out with

帮助某人完成任务或责任
Meaning
to assist someone in completing a task or responsibility
Example
Many volunteers **helped out with** the food distribution program.
许多志愿者帮助了食品分发计划。
phrasal-verb

lock down on

对某事施加严格的安全控制
Meaning
to impose strict security controls on something
Example
After the warning, we **locked down on** remote access rules.
在警告后，我们对远程访问规则进行了锁定
phrasal-verb

give in to

屈服于压力或诱惑
Meaning
to yield or surrender to pressure or temptation
Example
The country refused to **give in to** international pressure.
这个国家拒绝屈服于国际压力。
phrasal-verb

bring in investment

吸引投资者的资金
Meaning
to attract money from investors
Example
Tax incentives are designed to **bring in investment** from abroad.
税收激励措施旨在吸引来自国外的投资。
phrasal-verb

churn out

快速且大量地生产某物，通常没有太多质量
Meaning
to produce something quickly and in large amounts, often without much quality
Example
The company has been **churning out** reports all week.
公司整周都在**生产**报告。
phrasal-verb

carry off with

用力带走或拿走
Meaning
to remove or take away forcefully
Example
The thief **carried off** the jewels **with** surprising speed.
小偷以惊人的速度带走了珠宝。
phrasal-verb

rest up

完全休息以恢复精力
Meaning
to rest completely to regain energy
Example
You should **rest up** before your long trip tomorrow.
你应该在明天的长途旅行前休息。
phrasal-verb

chill off

当你感到紧张或生气时，冷静下来或放松
Meaning
to calm down or relax when feeling tense or angry
Example
I went for a walk to **chill off** after the argument.
争吵后我去散步来冷静下来。
phrasal-verb

aim toward excellence

专注于实现最高质量或标准的努力
Meaning
to focus effort on achieving the highest quality or standard
Example
Our company always **aims toward excellence** in every project.
我们的公司始终致力于每个项目中的卓越。
phrasal-verb

trade up for

将某物交换为更好的选择
Meaning
to exchange something for a better option
Example
We **trade up for** faster equipment when budgets allow.
当预算允许时，我们交换为更快的设备。
phrasal-verb

face down

勇敢地面对某人或某事
Meaning
to confront someone or something bravely
Example
He **faced down** his fears and took the exam again.
他勇敢地面对了自己的恐惧，再次参加了考试。
phrasal-verb

call dibs on tasks

声称对特定工作的责任
Meaning
to claim responsibility for specific work
Example
New hires **call dibs on tasks** that match their learning goals.
新员工声称那些符合他们学习目标的任务。
phrasal-verb

come down on

因决定或行为而强烈批评或惩罚某人
Meaning
to criticize or punish someone strongly for a decision or action
Example
The board will **come down on** any department that exceeds the budget.
董事会将对任何超出预算的部门**批评或惩罚**。
phrasal-verb

receive from

得到某人给你的东西
Meaning
to get something that someone gives you
Example
I **received** a letter **from** my best friend yesterday.
我昨天收到了我最好的朋友的一封信。
phrasal-verb

deal away

通过交易或妥协放弃某物
Meaning
to give up something through a trade or compromise
Example
He **dealt away** his shares for quick cash.
他**交易掉**了自己的股份换取快速现金。
phrasal-verb

stabilize currency

防止货币价值的大幅波动
Meaning
to prevent large fluctuations in the value of a currency
Example
Central banks intervene to **stabilize currency** during financial crises.
中央银行在金融危机期间干预以稳定货币。
phrasal-verb

call over

邀请某人来自己家里
Meaning
to invite someone to come to your place
Example
We should **call over** some friends this weekend for a movie night.
这个周末我们应该邀请一些朋友来举行电影之夜。
phrasal-verb

shop around for

在购买之前比较价格或产品
Meaning
to compare prices or products before buying
Example
Many customers **shop around for** the best deals online.
许多顾客在线比较价格，寻找最优惠的交易。
phrasal-verb

expand expertise in

在特定领域增加知识或技能
Meaning
to increase knowledge or skills in a specific area
Example
He attended workshops to **expand his expertise in** management.
他参加了研讨会，以**扩大他在**管理方面的专长。
phrasal-verb

move down

降到更低的位置、级别或等级
Meaning
to go to a lower position, level, or rank
Example
He had to **move down** to a smaller apartment to save money.
为了省钱，他必须**搬到**一个更小的公寓。
phrasal-verb

cash out

将投资出售换取金钱
Meaning
to sell an investment for money
Example
He decided to **cash out** his stocks when the prices were high.
他决定在股价高时出售他的股票。
phrasal-verb

roll feedback into

将评论合并到下一个版本中
Meaning
to incorporate comments into the next version
Example
Designers **roll feedback into** the doc before sharing again.
设计师在重新分享之前将反馈**合并**到文档中。
phrasal-verb

hold on to hope

不要放弃相信事情会变得更好
Meaning
to not give up believing that things will get better
Example
No matter how dark it seems, **hold on to hope**.
无论看起来多么黑暗，**抱住希望**。
phrasal-verb

bring up negotiations

正式开始讨论贸易条款
Meaning
to start discussing trade terms formally
Example
The minister plans to **bring up negotiations** during the next summit.
部长计划在下次峰会上提出谈判。
phrasal-verb

target at

将产品或信息定位于特定群体
Meaning
to aim a product or message toward a specific group
Example
This advertisement is **targeted at** young professionals.
这个广告是针对年轻专业人士的。
phrasal-verb

brush through

快速浏览或通过某事
Meaning
to quickly review or go through something
Example
I’ll **brush through** my notes one more time before the exam.
在考试前，我会再快速浏览一遍我的笔记。
phrasal-verb

turn pain into strength

将你的情感痛苦作为动力或成长的源泉
Meaning
to use your emotional pain as a source of motivation or growth
Example
She learned to **turn pain into strength** after losing her job.
她在失去工作后学会了如何将痛苦转化为力量。
phrasal-verb

move beyond boundaries

跨越国家或传统的界限进行工作或合作
Meaning
to work or cooperate across national or traditional limits
Example
Global collaboration helps us **move beyond boundaries** to solve shared challenges.
全球合作帮助我们**超越界限**，解决共同的挑战。
phrasal-verb

thrill at

因某事而感到兴奋和快乐
Meaning
to feel excited and happy about something
Example
Fans **thrilled at** the sight of their favorite singer.
粉丝们看到他们最喜欢的歌手时感到非常兴奋。
phrasal-verb

clear your mind

清除你的思维；消除干扰性思维并放松身心
Meaning
to remove distracting thoughts and relax mentally
Example
Go for a walk to **clear your mind** after a long day.
长时间工作后去散步，清理大脑。
phrasal-verb

bring forward a resolution

正式提出提案或决议以供讨论
Meaning
to formally present a proposal or resolution for discussion
Example
The delegate **brought forward a resolution** on global peace and cooperation.
代表提出了关于全球和平与合作的决议。
phrasal-verb

run across

偶然找到或遇到某事或某人
Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
我偶然在网上遇到了一篇有趣的文章。
phrasal-verb

stand up for

捍卫或支持某人的权利或观点
Meaning
to defend or support someone’s rights or opinions
Example
Parents should **stand up for** their children when they are treated unfairly.
当孩子们受到不公平对待时，父母应该为他们**stand up for**。
phrasal-verb

save on

减少你在某物上花费的钱
Meaning
to reduce the amount of money you spend on something
Example
You can **save on** electricity by turning off lights.
你可以通过关灯来**节省电力**。
phrasal-verb

figure on

计划或期望某事发生
Meaning
to plan or expect something to happen
Example
They **figured on** launching the product by next quarter.
他们**打算**在下个季度推出产品。
phrasal-verb

stand together for inclusion

团结支持平等和包容
Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
员工决定在**团结支持平等和包容**的多元文化周期间。
phrasal-verb

blow up at

失去冷静并对某人大喊大叫
Meaning
to lose your temper and shout at someone
Example
She **blew up at** her brother for being late again.
她因哥哥再次迟到而对他发火。
phrasal-verb

drive up exports

提高出口
Meaning
to increase the amount of goods or services sold abroad
Example
The new trade policies are designed to **drive up exports**.
新的贸易政策旨在提高出口。
phrasal-verb

ring in

通过电话打来报告信息
Meaning
to call by phone to report information
Example
Listeners were asked to **ring in** with their opinions.
听众被要求打电话报告他们的意见。
phrasal-verb

make off with

偷东西然后逃跑
Meaning
to steal something and run away
Example
A thief **made off with** her handbag in the market.
一个小偷在市场偷走了她的手袋然后逃跑了。
phrasal-verb

mess around

花时间做一些不重要或有趣的事情
Meaning
to spend time doing unimportant or fun things
Example
We just **messed around** in the park all afternoon.
我们整个下午都在公园里**胡闹**。
phrasal-verb

talk about

讨论一个话题；在对话中提到某事
Meaning
to discuss a topic; to mention something in conversation
Example
We need to **talk about** your plans for next year.
我们需要**谈论**你明年的计划。
phrasal-verb

calm over

逐渐变得平静或冷静
Meaning
to gradually become peaceful or composed
Example
After some quiet time, you’ll **calm over** and think clearly.
经过一些安静的时间，你会**冷静下来**并清晰地思考。
phrasal-verb

take heart from

从某物中获得安慰或勇气
Meaning
to gain comfort or courage because of something
Example
Volunteers **take heart from** every thank-you message they receive.
志愿者从收到的每一条感谢信息中获得勇气。
phrasal-verb

park ideas for later

将建议搁置，以供将来审查
Meaning
to set suggestions aside for future review
Example
We **park ideas for later** when the sprint board is already full.
当冲刺板已经满了时，我们把想法暂时放到一边。
phrasal-verb

speak kindly to

与某人交谈时使用温和和尊重的词语
Meaning
to use gentle and respectful words when talking to someone
Example
Always **speak kindly to** others even when you disagree.
即使你不同意，也要始终**以友善的态度对待他人**。
phrasal-verb

add up

计算总费用或金额
Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
在购物之前，我喜欢把所有的开销加起来。
phrasal-verb

aim at

有一个特定的目标或目的
Meaning
to have a particular goal or purpose
Example
This research **aims at** improving online education quality.
这项研究旨在提高在线教育质量。
phrasal-verb

heat up

使食物再次变热或变热
Meaning
to make food warm or hot again
Example
I’ll **heat up** the leftovers from last night.
我会把昨晚的剩菜加热。
phrasal-verb

take over responsibilities

承担责任
Meaning
to start having control or responsibility for something
Example
After the manager resigned, she **took over responsibilities** temporarily.
在经理辞职后，她暂时承担了责任。
phrasal-verb

keep moving

继续前进，不放弃
Meaning
to continue progressing without giving up
Example
Even when life gets tough, you must **keep moving**.
即使生活变得艰难，你也必须**继续前进**。
phrasal-verb

open up to trade

开始允许国际贸易或经济交换
Meaning
to start allowing international trade or economic exchange
Example
Many developing nations are trying to **open up to trade** to attract foreign investment.
许多发展中国家正在努力**开放贸易**以吸引外国投资。
phrasal-verb

drop out of the race

退出或撤出比赛或活动
Meaning
to quit or withdraw from a competition or activity
Example
The cyclist **dropped out of the race** due to an injury.
由于受伤，骑行者**退出了比赛**。
phrasal-verb

bring about awareness

使人们注意或理解某事
Meaning
to cause people to notice or understand something
Example
Social media can **bring about awareness** of important issues.
社交媒体可以提高对重要问题的认识。
phrasal-verb

align efforts toward

将团队合作和行动指向共同目标
Meaning
to direct teamwork and actions toward a shared objective
Example
We need to **align efforts toward** achieving long-term goals.
我们需要将努力对准实现长期目标。
phrasal-verb

puzzle over

尝试理解令人困惑的事情
Meaning
to try to understand something that is confusing
Example
He **puzzled over** the strange message all night.
他整晚都在尝试理解那条奇怪的信息。
phrasal-verb

hand off

将任务或责任转交给另一个人
Meaning
to transfer a task or responsibility to another person
Example
I’ll **hand off** this report to the marketing team for review.
我会把这份报告交给市场营销团队进行审核。
phrasal-verb

take issue with

与某人或某事强烈不同意
Meaning
to disagree strongly with someone or something
Example
I **take issue with** your interpretation of the results.
我不同意你对结果的解释。
phrasal-verb

sprout up

像植物一样快速出现或生长
Meaning
to appear or grow quickly like plants
Example
New trees have **sprouted up** after the monsoon rain.
新的树木在季风雨后**冒出来**。
phrasal-verb

push forward

尽管有障碍，依然继续努力工作；朝着目标前进
Meaning
to continue working hard despite obstacles; to persist toward goals
Example
Even after rejection, the team decided to **push forward** with their plan.
即使遭到拒绝，团队还是决定**继续推进**他们的计划。
phrasal-verb

campaign for

为政治或社会目标以有组织的方式工作
Meaning
to work in an organized way for a political or social goal
Example
They are **campaigning for** better education policies.
他们正在**为**更好的教育政策进行竞选。
phrasal-verb

catch up in

无意中卷入某事
Meaning
to become involved in something, often unwillingly
Example
He got **caught up in** a legal issue he didn’t understand.
他**卷入了**一个他不理解的法律问题。
phrasal-verb

coordinate between

在各组之间组织活动或努力，以促进顺利合作
Meaning
to organize activities or efforts between groups for smooth collaboration
Example
We need to **coordinate between** departments in different countries.
我们需要在不同国家的部门之间**协调**。
phrasal-verb

go off

停止喜欢某物
Meaning
to stop liking something
Example
I’ve **gone off** coffee lately.
我最近不喜欢咖啡了。
phrasal-verb

lean in to

勇敢地接受或面对情感挑战
Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
她决定不回避冲突，而是选择**lean in to**讨论。
phrasal-verb

stay true to

保持忠于你的价值观或信仰
Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
无论如何，始终**保持忠诚**于你的原则。
phrasal-verb

speak with

与某人交谈
Meaning
to have a conversation with someone
Example
I need to **speak with** you about tomorrow’s presentation.
我需要 **与** 你谈论明天的演示。
phrasal-verb

balance out trade deficits

通过平衡进口和出口来避免经济失衡
Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
这个国家正在通过提高出口来平衡贸易赤字。
phrasal-verb

push aside emotions

暂时忽略情感，以便集中注意力于其他事情
Meaning
to ignore emotions temporarily to focus on something else
Example
He had to **push aside his sadness** to finish the job.
他不得不**将悲伤放在一边**以完成工作。
phrasal-verb

feed your soul with joy

参与让你真正快乐的活动
Meaning
to engage in activities that make you genuinely happy
Example
Spend time in nature to **feed your soul with joy**.
在大自然中度过时间，让你的灵魂充满喜悦。
phrasal-verb

run into

意外遇到某人
Meaning
to meet someone unexpectedly
Example
I **ran into** my cousin at the shopping mall yesterday.
昨天我在购物中心遇到了我的表弟。
phrasal-verb

slow up

通过减慢动作或行动来减少压力或紧张
Meaning
to move or act more slowly to reduce pressure or stress
Example
You should **slow up** before you burn out.
你应该在精疲力竭之前**慢下来**
phrasal-verb

check back through

重新审查某物以确认
Meaning
to review something again for confirmation
Example
Journalists **check back through** notes to avoid quoting errors.
记者会重新查看笔记以避免引用错误。
phrasal-verb

bring up with

向某人提起一个话题或问题以供讨论
Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
我决定在我们的每周会议期间向我的经理提出这个问题。
phrasal-verb

blow up with anger

突然生气
Meaning
to suddenly become very angry
Example
He **blew up with anger** when he heard the news.
他听到消息时**突然生气**了。
phrasal-verb

drift apart from

慢慢地与某人疏远
Meaning
to slowly become less close to someone
Example
Over the years, we **drifted apart from** each other and lost touch.
多年来，我们 **渐行渐远**，失去了联系。
phrasal-verb

act up to

按照预期或适当的方式行事
Meaning
to behave according to what is expected or suitable
Example
She tries to **act up to** her reputation as a hardworking student.
她努力保持作为一个勤奋学生的良好声誉。
phrasal-verb

crash into

猛烈撞击某物，特别是另一辆车
Meaning
to hit something, especially another vehicle, violently
Example
The bus **crashed into** a truck in the early morning fog.
公共汽车在清晨的雾中**撞上**了一辆卡车。
phrasal-verb

dig up

发现秘密或遗忘的信息
Meaning
to discover secret or forgotten information
Example
Journalists managed to **dig up** new evidence about the case.
记者们成功地发现了案件的新证据。
phrasal-verb

gain from

从某事物中获得好处、优势或知识
Meaning
to get a benefit, advantage, or knowledge from something
Example
You can **gain from** every experience, even the difficult ones.
你可以从每一次经历中获益，即使是困难的经历。
phrasal-verb

stay ahead

继续比其他人更成功或更先进
Meaning
to continue to be more successful or advanced than others
Example
You have to work hard to **stay ahead** in this competitive program.
你必须努力工作，以便在这个竞争激烈的项目中**保持领先**。
phrasal-verb

lift yourself out of

从消极的情绪状态中恢复或振作起来
Meaning
to recover or rise from a negative emotional state
Example
She worked hard to **lift herself out of** depression.
她努力工作，想要摆脱抑郁。
phrasal-verb

dry up

变干或没有水分剩下
Meaning
to become dry or have no water left
Example
Many rivers may **dry up** if rainfall continues to decrease.
如果降雨继续减少，许多河流可能会**干涸**。
phrasal-verb

doll up

通过穿漂亮的衣服或化妆使自己看起来更有吸引力
Meaning
to make oneself look more attractive by wearing nice clothes or makeup
Example
She **dolled up** for the evening party.
她为晚上的聚会打扮了。
phrasal-verb

code around

为问题找到软件解决方案
Meaning
to find a software workaround for a problem
Example
Engineers **code around** the bug until an official patch ships.
工程师们绕过这个bug，直到发布官方补丁。
phrasal-verb

heal from

从痛苦、创伤或损失中情感恢复
Meaning
to emotionally recover from pain, trauma, or loss
Example
It takes time to **heal from** emotional wounds.
从情感创伤中恢复需要时间。
phrasal-verb

slip out

不小心说出来
Meaning
to say something unintentionally
Example
The secret just **slipped out** during the chat.
那个秘密在聊天时**不小心泄露了**。
phrasal-verb

break through fear

克服像恐惧或焦虑这样的强烈情感障碍
Meaning
to overcome strong emotional barriers like fear or anxiety
Example
He finally **broke through his fear** and spoke in public.
他终于**突破了恐惧**，并在公众面前发言。
phrasal-verb

pull back from

停止做太多事情或承受过多压力
Meaning
to stop yourself from doing too much or taking on too much stress
Example
She decided to **pull back from** some projects to manage her workload.
她决定从一些项目中撤退，以管理她的工作负担。
phrasal-verb

contribute to

帮助实现或支持某事的完成
Meaning
to help bring about or support the achievement of something
Example
Global cooperation can **contribute to** sustainable development.
全球合作可以**贡献于**可持续发展。
phrasal-verb

set out objectives

明确界定目标或意图
Meaning
to clearly define goals or intentions
Example
The UN has **set out objectives** for sustainable development.
联合国已设定可持续发展的目标。