carry forward your progress
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phrasal-verb

carry forward your progress

继续在你已经取得的基础上进行发展
Meaning
to continue developing based on what you have already achieved
Example
Always try to **carry forward your progress** to the next level.
始终努力将你的进展推向下一个层次。
phrasal-verb

pave the way for

创造使某事成为可能的条件
Meaning
to create conditions that make something possible
Example
Her strong performance **paved the way for** her promotion.
她的强劲表现**为**她的晋升铺平了道路。
phrasal-verb

zone out during

失去焦点或不再专心
Meaning
to lose focus or stop paying attention
Example
I often **zone out during** long meetings when I'm exhausted.
我在长时间的会议中常常失去焦点，尤其是当我很疲惫时。
phrasal-verb

laugh along with

与他人的笑声或快乐分享
Meaning
to share in someone else's laughter or joy
Example
Everyone **laughed along with** the funny story.
每个人**和**有趣的故事一起笑。
phrasal-verb

stand up for democracy

捍卫或支持民主原则
Meaning
to defend or support the principles of democracy
Example
Citizens gathered to **stand up for democracy** during the national protest.
公民们在全国抗议期间聚集在一起，捍卫民主。
phrasal-verb

move on from

情感恢复并继续生活，经受过痛苦的经验之后
Meaning
to recover emotionally and continue life after a painful experience
Example
It took him a while to **move on from** the heartbreak.
他需要一些时间来从失恋中恢复
phrasal-verb

adapt around

根据变化的情况调整计划或行为
Meaning
to modify plans or behavior to fit changing circumstances
Example
We need to **adapt around** the new market trends quickly.
我们需要快速适应新的市场趋势。
phrasal-verb

lift others up

在情感上鼓励或支持他人
Meaning
to encourage or support other people emotionally
Example
When you **lift others up**, you also lift yourself.
当你鼓励他人时，你也在鼓励自己。
phrasal-verb

patch up bugs

修复软件中的小错误或问题
Meaning
to fix small errors or issues in software
Example
Developers are working to **patch up bugs** found in the latest release.
开发人员正在努力修补在最新版本中发现的错误。
phrasal-verb

carry yourself

以自信和优雅的方式表现自己
Meaning
to behave in a confident and graceful way
Example
He knows how to **carry himself** with confidence in any situation.
他知道如何在任何情况下以自信的态度表现自己。
phrasal-verb

breathe through fear

通过在恐惧或焦虑时慢慢呼吸来平静自己
Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.
当恐慌来袭时，**通过恐惧呼吸**来平静你的神经。
phrasal-verb

drop out of

在完成课程之前退学
Meaning
to leave school or university before finishing a course
Example
He **dropped out of** college to start his own business.
他为了开始自己的生意退学了。
phrasal-verb

drop in on

随便拜访某人，无需预约
Meaning
to visit someone casually and without an appointment
Example
We decided to **drop in on** our cousins while passing through their town.
我们决定在经过他们的城市时，**drop in on** 我们的堂兄。
phrasal-verb

close in on

接近实现某事
Meaning
to get nearer to achieving something
Example
After several meetings, we are finally **closing in on** an agreement.
经过几次会议后，我们终于**接近达成**协议。
phrasal-verb

look after

照顾某人或某事
Meaning
to take care of someone or something
Example
I have to **look after** my grandparents at the weekend.
我周末必须照顾我的祖父母。
phrasal-verb

drift into relaxation

逐渐进入平静和放松的状态
Meaning
to gradually enter a calm and relaxed state
Example
As I listened to soft music, I slowly **drifted into relaxation**.
当我听着柔和的音乐时，我慢慢地 **进入了放松的状态**。
phrasal-verb

take on

接受或开始处理一个挑战或责任
Meaning
to accept or start dealing with a challenge or responsibility
Example
Developed nations should **take on** more responsibility for climate aid.
发达国家应该为气候援助**承担**更多责任。
phrasal-verb

get ahead in

在某一领域取得进展或成功
Meaning
to make progress or succeed in a particular area
Example
She worked hard to **get ahead in** her studies.
她努力工作，以便在学业上取得进展。
phrasal-verb

open up trade

通过消除障碍使国际贸易更容易
Meaning
to make international trade easier by removing barriers
Example
The new agreement will **open up trade** between the two nations.
新协议将**开放贸易**，促进两国之间的贸易。
phrasal-verb

tune up to

调整或准备设备或自己，以便在线上更好地表现
Meaning
to adjust or prepare equipment or oneself to perform better online
Example
Before the virtual meeting, make sure to **tune up to** avoid technical issues.
在虚拟会议之前，确保进行 **tune up to**，以避免技术问题。
phrasal-verb

follow self-imposed rules

遵守自己设定的规则
Meaning
to obey the rules you set for yourself
Example
Self-disciplined people **follow self-imposed rules** without complaint.
自律的人在没有抱怨的情况下遵守自己设定的规则。
phrasal-verb

let feelings out

表达情感，而不是把它们憋在心里
Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
重要的是**释放你的感情**而不是把它们藏起来。
phrasal-verb

open relations with

与另一个国家建立正式或友好的关系
Meaning
to start official or friendly relations with another country
Example
After years of tension, the two countries agreed to **open relations with** each other.
经过多年的紧张关系，两国同意与彼此建立关系。
phrasal-verb

shift toward innovation

更多地专注于创造新的想法或技术
Meaning
to focus more on creating new ideas or technologies
Example
Many industries are trying to **shift toward innovation** to stay competitive.
许多行业正在努力 **转向创新** 以保持竞争力。
phrasal-verb

hold steady at

保持在某个特定的水平或数值上稳定
Meaning
to remain stable at a certain level or value
Example
The country's inflation rate has **held steady at** 5% for the past six months.
该国的通货膨胀率在过去六个月里保持在5%的水平上稳定。
phrasal-verb

pivot to

应对挑战或新机会时改变方向或策略
Meaning
to change direction or strategy in response to challenges or new opportunities
Example
When their initial product failed, the startup decided to **pivot to** a new market.
当他们的初始产品失败时，初创公司决定**转向**一个新市场。
phrasal-verb

hold on

在电话上等一小会
Meaning
to wait for a short time on the phone
Example
Please **hold on** while I transfer your call.
请稍等，我正在转接您的电话。
phrasal-verb

break into new markets

成功进入新的市场或行业
Meaning
to successfully enter a new market or industry
Example
The startup managed to **break into new markets** with its AI-powered tools.
这家初创公司通过其AI驱动的工具成功**打入了新市场**。
phrasal-verb

crash down

突然停止工作或完全失败
Meaning
to suddenly stop working or fail completely
Example
The software **crashed down** in the middle of my presentation.
软件**崩溃**在我的演示中间。
phrasal-verb

speak out for peace

公开表达对和谐与理解的支持
Meaning
to publicly express support for harmony and understanding
Example
Global organizations **speak out for peace** during world summits.
全球组织在世界峰会期间为和平发声。
phrasal-verb

cut down on tariffs

减少进口或出口税
Meaning
to reduce import or export taxes
Example
The WTO encourages members to **cut down on tariffs** to enhance global trade.
世界贸易组织鼓励成员国**减少进口或出口税**以促进全球贸易。
phrasal-verb

bring together

将人们聚集在一起以实现某个目标
Meaning
to unite people for a purpose
Example
Family events **bring together** everyone and strengthen bonds.
家庭活动**将人们聚集在一起**并加强纽带。
phrasal-verb

go overboard with

做某事过度或过分
Meaning
to do something too much or excessively
Example
He **went overboard with** his preparation and didn’t sleep for two days.
他**准备过头**，两天没睡觉。
phrasal-verb

phase out subsidies

逐步取消补贴
Meaning
to gradually stop providing financial support or benefits
Example
The government plans to **phase out subsidies** for fossil fuels over the next five years.
政府计划在未来五年内逐步取消对化石燃料的补贴。
phrasal-verb

transform into

完全变成某种新事物
Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
多年来，这家公司已经**转变为**一个完全数字化的企业。
phrasal-verb

move out of

离开特定的地方或情境
Meaning
to leave a specific place or situation
Example
They decided to **move out of** the city and live in the countryside.
他们决定**离开**城市，住到乡村。
phrasal-verb

cut down emissions

减少释放到空气中的有害气体
Meaning
to reduce harmful gases released into the air
Example
Businesses are investing to **cut down emissions** from transport.
企业正在投资**减少排放**来自交通运输。
phrasal-verb

tear apart alliances

摧毁盟国之间的关系
Meaning
to destroy relationships between allied groups or nations
Example
The ongoing dispute **tore apart alliances** that lasted for decades.
持续的争端**撕裂了**持续了几十年的联盟。
phrasal-verb

rake in profits

轻松或快速赚取大量金钱
Meaning
to earn a large amount of money easily or quickly
Example
The company **raked in** huge profits after its new product launch.
公司在推出新产品后赚取了巨额利润。
phrasal-verb

let pressure off

释放积压的压力或紧张
Meaning
to release built-up stress or tension
Example
He plays football on weekends to **let pressure off**.
他周末踢足球来释放压力。
phrasal-verb

add to

将物品添加到您的在线购物车中
Meaning
to include an item in your online shopping cart
Example
I always **add to** my cart before comparing prices on other websites.
我总是在比较其他网站的价格之前，先将物品添加到购物车。
phrasal-verb

get wound up

变得非常紧张或生气
Meaning
to become very tense or angry
Example
He gets **wound up** easily when people interrupt him.
当人们打断他时，他容易**生气**。
phrasal-verb

look up to the future

积极地想象未来即将发生的事情
Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
即使在失败之后，她仍然继续展望未来。
phrasal-verb

stay ahead in class

在课堂上表现得更好或比别人更先进
Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
他额外学习时间以 **在课堂上保持领先**。
phrasal-verb

rise through

通过努力和决心在某事上取得进展或成功
Meaning
to progress or succeed in something through effort and determination
Example
She managed to **rise through** hard work and self-belief.
她通过努力工作和自信成功地**rise through**。
phrasal-verb

follow up on leads

在初次会议或询问后与潜在客户联系
Meaning
to contact potential clients after an initial meeting or inquiry
Example
The sales team will **follow up on leads** from the international trade fair.
销售团队将从国际贸易展览会中**跟进潜在客户**。
phrasal-verb

spread out investment

通过分散投资来降低风险
Meaning
to diversify investments to reduce risk
Example
It's wise to **spread out investment** across different sectors.
在不同的行业中**spread out investment**是明智的。
phrasal-verb

open yourself up to feedback

愿意接受并接受建设性的批评
Meaning
to be willing to receive and accept constructive criticism
Example
To grow, you need to **open yourself up to feedback** from others.
要成长，你需要**愿意接受他人的反馈**。
phrasal-verb

partner with

与其他组织或国家合作，共同发起一个项目。
Meaning
to collaborate with another organization or country for a shared initiative
Example
Tech companies **partner with** governments to improve cybersecurity globally.
科技公司**与**政府合作，在全球范围内提高网络安全性。
phrasal-verb

mentor others in

指导和支持经验较少的人
Meaning
to guide and support less experienced people
Example
Senior employees are encouraged to **mentor others in** their department.
鼓励资深员工在其部门**导师他人在**。
phrasal-verb

bring down inequality

减少经济或社会不平等
Meaning
to reduce economic or social inequality
Example
Effective tax policies can help **bring down inequality** in society.
有效的税收政策可以帮助减少社会中的不平等。
phrasal-verb

wipe down

用布擦拭表面
Meaning
to clean a surface by rubbing it with a cloth
Example
Don’t forget to **wipe down** the kitchen counter after cooking.
做饭后别忘了擦拭厨房台面。
phrasal-verb

apologize sincerely

真诚道歉
Meaning
to say sorry in a heartfelt and honest manner
Example
If you make a mistake, **apologize sincerely** to the person.
如果你犯了错误，请真诚地向那个人道歉。
phrasal-verb

pick over

仔细检查事物，挑选出最好的
Meaning
to examine things carefully to choose the best
Example
She **picked over** the apples to find the freshest ones.
她仔细挑选了苹果，找到了最鲜的。
phrasal-verb

reach toward

尝试与某人的痛苦或经历在情感上建立联系
Meaning
to try to connect emotionally with someone’s pain or experience
Example
He tried to **reach toward** her feelings without judgment.
他试图 **接近** 她的感情而没有评判
phrasal-verb

scale ideas globally

将一个概念发展到能够在许多国家有效运作的程度
Meaning
to grow a concept so it works in many countries
Example
Innovators **scale ideas globally** once prototypes prove reliable.
创新者在原型证明可靠后，会将创意全球扩展。
phrasal-verb

roll out products

将新产品推向市场或推出
Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
公司计划推出具有尖端技术的产品。
phrasal-verb

time out

在响应时间过长后停止连接
Meaning
to stop a connection after taking too long to respond
Example
The website **timed out** because the server was too slow.
由于服务器太慢，网站**超时**了。
phrasal-verb

sit for

参加考试
Meaning
to take an exam
Example
I’m going to **sit for** my final exams next week.
我下周将**参加考试**，准备我的期末考试。
phrasal-verb

pitch innovations to

向特定观众呈现新创意
Meaning
to present new ideas to a specific audience
Example
Startups **pitch innovations to** potential partners during expos.
初创公司在博览会上**向潜在合作伙伴推销创新**。
phrasal-verb

catch out

欺骗某人犯错误；发现某人做错事
Meaning
to trick someone into making a mistake; to discover someone doing something wrong
Example
The reporter tried to **catch out** the politician with a tricky question.
记者试图通过一个难题把政治家套住。
phrasal-verb

step on

用脚踩; 伤害或冒犯某人的感情
Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
小心在会议期间不要踩到任何人的脚趾。
phrasal-verb

eat in

在家或酒店吃饭，而不是出去
Meaning
to have a meal at home or at the hotel instead of going out
Example
We were too tired to go out, so we decided to **eat in**.
我们太累了，不想出去，所以我们决定在家吃饭。
phrasal-verb

think up

发明或想出一个新主意或计划
Meaning
to invent or imagine a new idea or plan
Example
She **thought up** a brilliant way to reduce energy consumption.
她想出了一个减少能源消耗的绝妙方法。
phrasal-verb

hold emotions in

避免表达你真正的感受
Meaning
to avoid expressing what you really feel
Example
He **holds his emotions in** because he fears being judged.
他**保持着自己的情绪**，因为他害怕被评判。
phrasal-verb

look beyond differences

集中在共同目标上，而不是冲突或分歧上
Meaning
to focus on common goals instead of conflicts or disagreements
Example
Effective leaders **look beyond differences** to achieve unity.
有效的领导者**超越分歧**以实现团结。
phrasal-verb

bottle emotions

将情感藏起来而不是表达它们
Meaning
to keep emotions hidden instead of expressing them
Example
She tends to **bottle emotions** instead of talking about them.
她倾向于**瓶情感**而不是谈论它们。
phrasal-verb

let go

放下负面情绪或记忆
Meaning
to stop holding onto negative emotions or memories
Example
You have to **let go** of the past to heal emotionally.
你必须放下过去，才能情感上治愈。
phrasal-verb

step outside comfort zones

尝试具有挑战性的任务，以便您可以成长
Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
我们通过志愿参与大胆的项目来**step outside comfort zones**。
phrasal-verb

work into

将某事纳入计划或讨论
Meaning
to include something into a plan or discussion
Example
I’ll try to **work** your idea **into** the proposal.
我会尝试将你的想法**纳入**提案中。
phrasal-verb

aim for excellence

努力达到最好的结果
Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
始终**追求卓越**，而不是满足于平庸的结果
phrasal-verb

frame setbacks as lessons

将问题描述为学习的机会
Meaning
to describe problems as opportunities to learn
Example
We **frame setbacks as lessons** so the team stays optimistic.
我们**将问题描述为学习的机会**，以便团队保持乐观。
phrasal-verb

dig around for

在不同地方搜索以找到某物
Meaning
to search through different places to find something
Example
I **dig around for** spare change when the vending machine only takes coins.
当自动售货机只接受硬币时，我会四处寻找零钱。
phrasal-verb

fall behind in exports

在出口上落后
Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
由于海外需求疲软，该国在出口上落后。
phrasal-verb

say sorry for

为某事表达遗憾或道歉
Meaning
to express regret or apology for something
Example
He **said sorry for** his rude behavior.
他为自己的粗鲁行为道歉。
phrasal-verb

come out

发布或公开; 变得可见
Meaning
to be released or published; to become visible
Example
The new movie **came out** last week.
新电影上周**上映**了。
phrasal-verb

point up

强调某事; 使某事更加显著
Meaning
to emphasize something; to make something more noticeable
Example
This example **points up** the importance of communication.
这个例子突出了沟通的重要性。
phrasal-verb

reach understanding with

与另一方达成友好或合作协议
Meaning
to achieve a friendly or cooperative agreement with another party
Example
The two countries finally **reached understanding with** each other after months of talks.
经过几个月的谈判，这两个国家终于达成了共识。
phrasal-verb

depend upon exports

依赖出口以获得收入或增长
Meaning
to rely on exports for income or growth
Example
Many developing countries **depend upon exports** to boost their economy.
许多发展中国家依赖出口来促进其经济。
phrasal-verb

bring on

引起坏事发生；使某事开始
Meaning
to cause something bad to happen; to make something start
Example
Lack of sleep can **bring on** headaches.
缺乏睡眠可能会引起头痛。
phrasal-verb

soak in positivity

吸收正能量和积极的思想
Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
与好人围绕自己并吸收正能量。
phrasal-verb

exchange ideas with

与来自不同背景的人分享思想或观点
Meaning
to share thoughts or opinions with others from different backgrounds
Example
During the workshop, participants **exchanged ideas with** people from many countries.
在研讨会期间，参与者**与**来自许多国家的人**交换了意见**。
phrasal-verb

get around obstacles

找到避免或克服困难的方法
Meaning
to find ways to avoid or overcome difficulties
Example
She found a clever way to **get around obstacles** and finish her project.
她找到了一个聪明的方法来避免障碍并完成她的项目。
phrasal-verb

work toward equality

为实现公平和机会平等而努力
Meaning
to make efforts to achieve fairness and equal opportunities
Example
International organizations continue to **work toward equality** for all genders.
国际组织继续为所有性别的平等而努力。
phrasal-verb

turn on

启动机器或设备
Meaning
to start a machine or device
Example
Can you **turn on** the Wi-Fi, please?
你能**打开**Wi-Fi吗？
phrasal-verb

connect to

感受与自己文化或根源的归属感
Meaning
to feel a sense of belonging with one’s culture or roots
Example
I **connect to** my culture through music and food.
我通过音乐和食物感受与我的文化的联系。
phrasal-verb

leak out

意外地变得为人知晓；逃避保密
Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
敏感信息在官方宣布之前就**泄露**了。
phrasal-verb

snow in

因大雪被困在某个地方
Meaning
to be trapped somewhere because of heavy snow
Example
We were **snowed in** for two days after the blizzard.
暴风雪过后，我们被**大雪困住**两天。
phrasal-verb

reach back out

在一段时间后重新回复或联系某人
Meaning
to reply or contact someone again after a while
Example
He finally **reached back out** to his followers after a month.
他一个月后终于再次联系了他的追随者。
phrasal-verb

pick apart from

从其他人中分离或区分
Meaning
to separate or distinguish from others
Example
It’s hard to **pick her apart from** her twin sister.
很难从她的双胞胎姐姐中分离出她。
phrasal-verb

buy in on

同意支持一个计划或想法
Meaning
to agree to support a plan or idea
Example
Managers **buy in on** the strategy once they see the cost savings.
经理们在看到节省成本后同意这一策略。
phrasal-verb

talk yourself into

说服自己做某事
Meaning
to persuade yourself to do something
Example
She finally **talked herself into** applying for the scholarship.
她终于说服自己申请奖学金。
phrasal-verb

wind yourself up

让自己紧张或不安; 变得紧张或担心
Meaning
to make yourself nervous or upset; to become tense or worried
Example
Try not to **wind yourself up** before the meeting; everything will be fine.
在会议之前尽量不要**风自己起来**; 一切都会好的。
phrasal-verb

team up for

为了共同的目标与他人一起做某事
Meaning
to join others in doing something together for a common goal
Example
Countries **team up for** global vaccination programs.
各国联合开展全球疫苗接种项目。
phrasal-verb

live up to promises

根据某人承诺或期望的行为
Meaning
to act according to what one has promised or expected
Example
Great leaders always **live up to** their promises.
伟大的领导者总是信守承诺。
phrasal-verb

channel emotions

将情感引导到积极的行动中
Meaning
to direct emotions into positive actions
Example
She learned to **channel her emotions** into creative work.
她学会了将**她的情感引导**到创意工作中。
phrasal-verb

accept yourself as

接受并与自己的真实自我和解
Meaning
to recognize and be at peace with who you are
Example
You grow emotionally when you **accept yourself as** you truly are.
当你接受真实的自己时，你在情感上成长。
phrasal-verb

whip up

快速准备一顿饭
Meaning
to quickly prepare a meal
Example
She can **whip up** a healthy salad in minutes.
她可以在几分钟内准备一个健康的沙拉
phrasal-verb

hold to

坚持遵守承诺、规则或计划
Meaning
to keep following a promise, rule, or plan
Example
She always **holds to** her daily routine, no matter what.
她总是坚持她的日常作息，无论发生什么。
phrasal-verb

cut down tariffs

减少进口或出口税
Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
许多国家同意**降低关税**以促进自由贸易。
phrasal-verb

step forward

自愿或主动做某事
Meaning
to volunteer or take initiative for something
Example
John always **steps forward** when the team needs extra help.
当团队需要额外帮助时，约翰总是**站出来**。
phrasal-verb

come forward with

自愿提供关于重要事情的信息或真相
Meaning
to volunteer information or truth about something important
Example
She **came forward with** the truth about what really happened.
她**主动提供了**关于真实发生的事情的真相。
phrasal-verb

call over

邀请某人来自己家里
Meaning
to invite someone to come to your place
Example
We should **call over** some friends this weekend for a movie night.
这个周末我们应该邀请一些朋友来举行电影之夜。
phrasal-verb

watch out

保持警觉，小心危险的事情
Meaning
to be alert and careful about something dangerous
Example
**Watch out**! There’s a car coming!
**小心！** 有车来了！
phrasal-verb

lead with

在批评之前先以礼貌或积极的声明开始
Meaning
to begin with a polite or positive statement before criticism
Example
It’s always better to **lead with** appreciation before giving feedback.
在给反馈之前，总是最好先以赞赏开始。
phrasal-verb

fire back

迅速且愤怒地回应批评
Meaning
to respond quickly and angrily to criticism
Example
When accused of lying, the minister **fired back** with a sharp remark.
当被指控撒谎时，部长**立即回击**并做出了尖锐的评论。
phrasal-verb

connect across

在不同地区或文化之间建立关系或沟通
Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
该平台帮助用户在语言和边界之间**通过连接**。
phrasal-verb

forward to

将收到的消息转发给另一个人
Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
你能把这个消息转发给经理吗？
phrasal-verb

stand up under

忍受压力或批评而不崩溃
Meaning
to endure stress or criticism without breaking down
Example
She **stood up under** the criticism and stayed confident.
她**承受了**批评，并保持自信。
phrasal-verb

put by

为未来存钱
Meaning
to save money for the future
Example
She tries to **put by** a small amount every month.
她试图每个月存一小笔钱。
phrasal-verb

root out

完全消除或摆脱某物
Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
政府承诺在各个层面消除腐败。
phrasal-verb

bring into

将某人或某物纳入活动或情况中
Meaning
to include someone or something in an activity or situation
Example
We should **bring into** the discussion more experts on the subject.
我们应该**将更多专家纳入**讨论。
phrasal-verb

build rapport with

与某人建立友好和理解的关系
Meaning
to create a friendly and understanding relationship with someone
Example
Teachers need to **build rapport with** their students.
教师需要与他们的学生建立良好的关系。
phrasal-verb

catch up on

做一些之前错过或延迟的事情，在截止日期之前
Meaning
to do something that one has missed or delayed doing before a deadline
Example
I stayed late to **catch up on** my unfinished reports.
我加班工作来赶上我未完成的报告。
phrasal-verb

blend across

融合来自不同领域的文化或系统
Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
全球美食常常融合不同传统和口味。
phrasal-verb

blend in

自然地成为某个团体或文化的一部分
Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
他通过学习当地的风俗和传统，努力融入其中。
phrasal-verb

take against

没有明确原因开始讨厌某人或某事
Meaning
to begin to dislike someone or something without clear reason
Example
She suddenly **took against** her new neighbor.
她突然**对她的新邻居产生了反感**。
phrasal-verb

knock down

击打某人或某物并使其摔倒在地
Meaning
to hit someone or something and cause them to fall to the ground
Example
The car **knocked down** a cyclist on the busy road.
那辆车在繁忙的道路上撞倒了一名骑自行车的人
phrasal-verb

rise above challenges

克服困难并保持积极态度
Meaning
to overcome difficulties and remain positive
Example
He learned to **rise above challenges** and stay optimistic.
他学会了如何 **克服挑战** 并保持乐观。
phrasal-verb

look someone in the eye

直接进行眼神交流，作为诚实或尊重的标志
Meaning
to make direct eye contact as a sign of honesty or respect
Example
When greeting someone, try to **look them in the eye** to show respect.
在问候某人时，尽量**直视他们的眼睛**以示尊重。
phrasal-verb

trip up

使某人犯错；犯错
Meaning
to make someone make a mistake; to make an error
Example
The interviewer tried to **trip up** the candidate with tricky questions.
面试官试图通过难题让候选人犯错。