call for accountability
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

call for accountability

要求某人对他们的行为负责
Meaning
to demand responsibility from someone for their actions
Example
The citizens **called for accountability** after the scandal broke out.
公民在丑闻爆发后**要求追究责任**。
phrasal-verb

double source

通过至少两个独立来源确认信息
Meaning
to confirm information with at least two independent sources
Example
Reporters **double source** sensitive claims before airing them.
记者在播出之前**双重来源**敏感的声明。
phrasal-verb

hand in assignments

向老师提交学校或大学作业
Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
你必须在截止日期之前**提交作业**。
phrasal-verb

even up

使事情平等或公平
Meaning
to make things equal or fair
Example
The central bank took measures to **even up** the trade imbalance.
中央银行采取了措施，以**平衡**贸易不平衡。
phrasal-verb

draw nations into

吸引或涉及国家参与联合活动
Meaning
to attract or involve countries into joint activities
Example
The summit **drew nations into** a pact on fair trade.
峰会**吸引各国加入**公正贸易协议。
phrasal-verb

shift focus toward growth

将注意力和努力转向改进
Meaning
to redirect attention and efforts toward improvement
Example
The manager encouraged everyone to **shift focus toward growth** after the changes.
经理在变革后鼓励每个人都要将注意力转向增长。
phrasal-verb

come together on

就共同问题达成一致意见
Meaning
to unite in agreement on a common issue
Example
World leaders **came together on** climate change goals.
世界各国领导人在气候变化目标上达成了一致。
phrasal-verb

reach understanding with

与另一方达成友好或合作协议
Meaning
to achieve a friendly or cooperative agreement with another party
Example
The two countries finally **reached understanding with** each other after months of talks.
经过几个月的谈判，这两个国家终于达成了共识。
phrasal-verb

lighten your mood

让自己感觉更快乐，压力更小
Meaning
to make yourself feel happier and less stressed
Example
Watching a funny movie can really **lighten your mood**.
看一部搞笑的电影真的能让你的心情变好
phrasal-verb

bungle up

因笨拙而破坏或毁掉某物
Meaning
to spoil or ruin something through clumsiness
Example
The workers **bungled up** the whole paint job.
工人们 **搞砸了** 整个油漆工作。
phrasal-verb

keep from

防止自己或他人做某事
Meaning
to prevent oneself or someone from doing something
Example
I couldn’t **keep from** laughing when he told the joke.
我无法忍住笑，当他说笑话时。
phrasal-verb

open out your heart

与某人真诚地分享你深刻的情感
Meaning
to share your deep emotions honestly with someone
Example
He finally **opened out his heart** to his best friend.
他终于向他最好的朋友敞开了心扉。
phrasal-verb

heat up

使食物再次变热或变热
Meaning
to make food warm or hot again
Example
I’ll **heat up** the leftovers from last night.
我会把昨晚的剩菜加热。
phrasal-verb

hold up under pressure

在压力或紧张情况下保持强大与冷静
Meaning
to remain strong and calm when under stress or pressure
Example
She always **holds up under pressure** and performs her best.
她总是在**压力下保持冷静**并表现得最好。
phrasal-verb

hunt for

仔细寻找某物，特别是一个好交易
Meaning
to look carefully for something, especially a good deal
Example
She loves to **hunt for** discounts during sales.
她喜欢在打折期间**寻找**折扣。
phrasal-verb

read through

从头到尾仔细阅读某事
Meaning
to read something carefully from beginning to end
Example
You should **read through** your notes before the exam.
你应该在考试前仔细阅读你的笔记。
phrasal-verb

keep ahead of

保持领先或比别人更快取得进展
Meaning
to stay in front or make progress faster than others
Example
We need to **keep ahead of** the schedule to avoid stress later.
我们需要**保持领先**于时间表，以避免稍后的压力。
phrasal-verb

sleep in

比平常睡得晚，尤其是早晨
Meaning
to sleep later than usual, especially in the morning
Example
I like to **sleep in** on weekends to rest properly.
我喜欢在周末睡得很晚，以便好好休息
phrasal-verb

partner across

与不同地区或行业的组织合作
Meaning
to work with organizations across different regions or sectors
Example
We **partner across** industries to deliver innovative solutions.
我们与各个行业的组织合作，提供创新解决方案。
phrasal-verb

say sorry to

向某人表达遗憾或道歉
Meaning
to express regret or apologize to someone
Example
You should **say sorry to** her for yelling.
你应该为大喊向她道歉。
phrasal-verb

log in

通过输入用户名和密码进入网站或应用程序
Meaning
to enter a website or app by typing your username and password
Example
You need to **log in** to access your account.
你需要**登录**才能访问你的账户。
phrasal-verb

pig out

一次吃太多食物
Meaning
to eat too much food in one sitting
Example
We **pigged out** on pizza last night.
我们昨晚吃了太多披萨。
phrasal-verb

get used to

习惯于某事物
Meaning
to become familiar with or accustomed to something new
Example
It took her some time to **get used to** the local customs and traditions.
她花了一些时间 **适应** 当地的风俗和传统。
phrasal-verb

tie into

与某事紧密连接或关联
Meaning
to connect or link closely with something
Example
This project **ties into** our long-term digital strategy.
这个项目与我们的长期数字战略紧密相关。
phrasal-verb

break up with

结束与某人的浪漫关系
Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
他在三年的交往后与女友分手。
phrasal-verb

take on

接受或开始处理一个挑战或责任
Meaning
to accept or start dealing with a challenge or responsibility
Example
Developed nations should **take on** more responsibility for climate aid.
发达国家应该为气候援助**承担**更多责任。
phrasal-verb

adapt through

通过接触新的经验改变行为或习惯
Meaning
to change behavior or habits because of exposure to new experiences
Example
She managed to **adapt through** constant interaction with locals.
她通过与当地人不断互动成功地适应了。
phrasal-verb

brainstorm for

通过讨论产生创意或解决方案；对某事进行创造性思考
Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
我们的团队今天下午将进行新产品创意的头脑风暴。
phrasal-verb

connect through art

通过创造性表达建立理解或友谊
Meaning
to build understanding or friendships using creative expression
Example
People can **connect through art** even if they speak different languages.
人们可以**通过艺术连接**，即使他们讲不同的语言。
phrasal-verb

jam out

以极大的热情或能量演奏音乐
Meaning
to play music with great enthusiasm or energy
Example
The band **jammed out** for hours during rehearsal.
乐队在排练时激情演奏了几个小时。
phrasal-verb

hop on

快速或轻松地上车
Meaning
to get on a vehicle quickly or easily
Example
You can **hop on** the next bus if you miss this one.
如果错过了这班车，你可以上下一班。
phrasal-verb

put in

将时间或金钱投入到某事中
Meaning
to invest time or money into something
Example
She **put in** a lot of money to start her business.
她投入了很多钱来开始她的生意。
phrasal-verb

speed up

加速; 提高速度
Meaning
to go faster; to increase speed
Example
You need to **speed up** if you want to overtake that car.
如果你想超过那辆车，你需要加速。
phrasal-verb

log off from

从在线账户或服务断开连接
Meaning
to disconnect from an online account or service
Example
I **log off from** work chats after dinner to stay present with family.
我在晚餐后从工作聊天中登出，以便与家人共度时光
phrasal-verb

stop by

在去其他地方的路上简短地访问一个地方
Meaning
to visit a place briefly on your way somewhere else
Example
Let’s **stop by** the souvenir shop before heading home.
我们在回家的路上 **stop by** 纪念品商店
phrasal-verb

split profits with

根据协议平分利润或收益
Meaning
to share earnings or gains equally or based on agreement
Example
They decided to **split profits with** their local partners.
他们决定与当地合作伙伴分享利润。
phrasal-verb

bring down trade barriers

减少或消除限制国际贸易的障碍
Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
正在努力降低邻国之间的贸易壁垒。
phrasal-verb

reach beyond limits

尝试实现看似不可能的事情; 超越舒适区
Meaning
to try to achieve more than what seems possible; to go further than your comfort zone
Example
She always inspires others to **reach beyond limits** and dream big.
她总是鼓励他人超越极限，敢于做大梦。
phrasal-verb

hold feelings in

不表达情感；压抑感情
Meaning
to not express emotions; to suppress feelings
Example
He tends to **hold his feelings in** rather than show them.
他倾向于**压抑自己的情感**，而不是表现出来。
phrasal-verb

speak with

与某人交谈
Meaning
to have a conversation with someone
Example
I need to **speak with** you about tomorrow’s presentation.
我需要 **与** 你谈论明天的演示。
phrasal-verb

hold against

责备某人做某事
Meaning
to blame someone for something
Example
Don’t **hold it against** her; she made an honest mistake.
不要**对她心生怨恨**; 她犯了一个诚实的错误。
phrasal-verb

lead the way for

创造一个他人可以跟随的例子
Meaning
to create an example that others can follow
Example
Community leaders **lead the way for** safer streets by volunteering weekends.
社区领导者通过周末自愿工作，开创了更安全街道的道路。
phrasal-verb

agree upon

就某事达成共识或决定
Meaning
to reach a shared understanding or decision on something
Example
Both nations **agreed upon** a trade policy that benefits their people.
两国**就**一项对人民有利的贸易政策达成一致。
phrasal-verb

follow along in chat

在在线会议期间跟上消息
Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
参与者在演讲者演示工具时，**跟随聊天**。
phrasal-verb

work out

通过讨论或努力找到解决方案或达成协议
Meaning
to find a solution or agreement through discussion or effort
Example
They managed to **work out** their differences after the meeting.
他们在会议后解决了他们的分歧。
phrasal-verb

talk over drinks

在一起喝酒时聊天
Meaning
to have a conversation while drinking together
Example
They **talked over drinks** about old memories.
他们边喝边谈旧时的回忆。
phrasal-verb

work toward goals

为实现目标而努力
Meaning
to make efforts to achieve objectives
Example
Everyone in the company is working toward the same vision.
公司中的每个人都在朝着相同的愿景努力。
phrasal-verb

bring out confidence

帮助某人感受或展现自信
Meaning
to help someone feel or show confidence
Example
A mentor’s guidance can **bring out confidence** in young professionals.
导师的指导可以**激发自信**，让年轻的专业人士更加自信。
phrasal-verb

draw on experience

利用一个人的过去知识或经验作为资源
Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
她**利用了她的经验**来引导头脑风暴会议。
phrasal-verb

turn against

停止支持某人并开始反对他们
Meaning
to stop supporting someone and start opposing them
Example
The public **turned against** the government after the scandal.
丑闻发生后，公众转而反对政府。
phrasal-verb

drift apart from

慢慢地与某人疏远
Meaning
to slowly become less close to someone
Example
Over the years, we **drifted apart from** each other and lost touch.
多年来，我们 **渐行渐远**，失去了联系。
phrasal-verb

phase out of

逐渐停止使用或生产某物
Meaning
to gradually stop using or producing something
Example
The company decided to **phase out of** non-profitable divisions.
公司决定逐渐关闭非盈利部门。
phrasal-verb

spread over

在特定的时间或区域内分配
Meaning
to distribute across a certain time or area
Example
The costs will be **spread over** the next three months.
费用将在接下来的三个月内分配。
phrasal-verb

swap in healthier sides

用更健康的选择替代餐的一部分
Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
我们**用更健康的选择替换**像烤蔬菜代替薯条。
phrasal-verb

vet out

彻底检查某事以去除弱选项
Meaning
to examine something thoroughly to remove weak options
Example
We **vet out** risky proposals before they reach the board.
我们在提案进入董事会之前会彻底审查高风险提案。
phrasal-verb

sell off

迅速卖出资产或股票，通常以低价
Meaning
to sell assets or shares quickly, often at a low price
Example
Investors began to **sell off** their shares during the market downturn.
投资者在市场下跌期间开始**sell off**他们的股票。
phrasal-verb

put forward

提出一个想法; 提议
Meaning
to suggest an idea; to propose
Example
He **put forward** a new plan during the meeting.
他在会议中提出了一个新计划。
phrasal-verb

level up skills

提高或升级您的能力或资格
Meaning
to improve or upgrade your abilities or qualifications
Example
Professionals often need to **level up skills** to stay competitive.
专业人士经常需要 **提高技能** 以保持竞争力。
phrasal-verb

take note of

注意并记住重要的事情
Meaning
to pay attention to and remember something important
Example
He carefully **took note of** all the suggestions during the review meeting.
他在审查会议期间仔细地**记录了**所有的建议。
phrasal-verb

live off

依赖特定类型的食物来维持生命
Meaning
to depend on a particular kind of food for living
Example
During college, I mostly **lived off** instant noodles.
在大学期间，我主要**以**速食面为生。
phrasal-verb

take initiative in

成为第一个采取行动或开始某事的人
Meaning
to be the first to take action or start something
Example
Leaders should **take initiative in** solving problems early.
领导者应该在早期**采取主动权**解决问题。
phrasal-verb

stick it out

坚持做一件困难的事直到结束
Meaning
to continue doing something difficult until the end
Example
Even though the job was hard, he decided to **stick it out**.
虽然这份工作很难，但他决定坚持到最后。
phrasal-verb

cut out luxury items

停止购买不必要的奢侈品
Meaning
to stop buying unnecessary expensive things
Example
They decided to **cut out luxury items** to save for a new house.
他们决定**停止购买不必要的奢侈品**，以便为新房子存钱。
phrasal-verb

connect through

通过使用共享的经验或沟通来建立关系或理解
Meaning
to build relationships or understanding by using shared experiences or communication
Example
People can **connect through** art and music despite language barriers.
人们可以**通过连接**艺术和音乐，尽管存在语言障碍。
phrasal-verb

open minds through dialogue

通过开放的交流促进不同文化之间的理解
Meaning
to encourage understanding between cultures by communicating openly
Example
The conference aimed to **open minds through dialogue** between communities.
会议的目的是在社区之间通过**对话开启思维**。
phrasal-verb

build upon ideas

发展或改善现有的想法
Meaning
to develop or improve existing ideas
Example
Our goal is to **build upon** each other’s ideas to create a stronger plan.
我们的目标是 **建立在** 彼此的想法上，制定一个更强大的计划。
phrasal-verb

adapt around challenges

为了有效应对障碍而改变计划或行为
Meaning
to change plans or behavior to deal with obstacles effectively
Example
Our team had to **adapt around challenges** when the project timeline shifted.
当项目时间表发生变化时，我们的团队不得不**适应挑战**。
phrasal-verb

bring yourself to

强迫自己做一些情感上困难的事情
Meaning
to force yourself to do something that is emotionally difficult
Example
He couldn't **bring himself to** tell her the truth.
他无法**强迫自己**告诉她真相。
phrasal-verb

sign on with

正式同意与某人合作或合作
Meaning
to officially agree to work or collaborate with someone
Example
The firm has just **signed on with** a global distributor.
公司刚刚与全球分销商签约。
phrasal-verb

copy out

将某事完全照原样写下来
Meaning
to write something again exactly as it is
Example
The students were asked to **copy out** the paragraph neatly.
学生们被要求整齐地复制段落。
phrasal-verb

work with

与某人合作或协作
Meaning
to cooperate or collaborate with someone
Example
I really enjoy **working with** this creative team.
我真的很喜欢与这个创意团队合作。
phrasal-verb

get into shape

通过锻炼变得身体健康和合适
Meaning
to become physically fit and healthy through exercise
Example
He started running every morning to **get into shape**.
他开始每天早晨跑步来**保持健康**。
phrasal-verb

circle the wagons

聚集在一起保护小组免受批评
Meaning
to come together to protect the group from criticism
Example
Fans **circle the wagons** when the coach faces unfair blame.
当教练面临不公平指责时，粉丝们**环绕马车**。
phrasal-verb

freeze up

由于寒冷而冻结或停止工作
Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
如果温度降得太低，管道可能会**冻结**。
phrasal-verb

transition into

从一个角色或状态过渡到另一个
Meaning
to change from one role or condition to another
Example
She successfully **transitioned into** a leadership role after years of experience.
她在多年的经验后成功地**过渡到**了领导角色。
phrasal-verb

hype up

推动或夸大某事以激起兴奋
Meaning
to promote or exaggerate something to create excitement
Example
The media **hyped up** the movie before its release.
媒体在电影上映前炒作了这部电影。
phrasal-verb

lift up

改善某人的情绪或精神
Meaning
to improve someone's mood or spirit
Example
Her kind words really **lifted up** my mood today.
她的好话今天真的让我振奋了我的情绪。
phrasal-verb

keep the market afloat

防止市场崩溃或下降
Meaning
to prevent the market from collapsing or declining
Example
The stimulus package helped **keep the market afloat** during the crisis.
刺激计划帮助**保持市场漂浮**，在危机期间。
phrasal-verb

build in

将某物作为系统或过程的一部分包括进来
Meaning
to include something as a part of a system or process
Example
Our company has **built in** flexibility to adapt to market changes.
我们的公司已经将灵活性纳入以适应市场变化。
phrasal-verb

cut down debts

减少你欠的钱的金额
Meaning
to reduce the amount of money you owe
Example
He’s been trying hard to **cut down his debts** this year.
他今年一直在努力减少自己的债务。
phrasal-verb

trust in

对某人或某事有信心或信任
Meaning
to have faith or confidence in something or someone
Example
We should **trust in** ourselves and never lose hope.
我们应该**信任**自己，永远不要失去希望。
phrasal-verb

cry out for

急需某物
Meaning
to need something urgently
Example
This area **cries out for** better healthcare facilities.
该区域**迫切需要**更好的医疗设施。
phrasal-verb

pass stories down

与下一代分享传统或记忆
Meaning
to share traditions or memories with the next generation
Example
Grandparents **pass stories down** during long festival evenings.
祖父母在漫长的节日晚会上**传递故事**。
phrasal-verb

try out

第一次尝试新食谱或食物
Meaning
to test a new recipe or food for the first time
Example
I want to **try out** that new smoothie recipe.
我想要尝试那个新冰沙食谱。
phrasal-verb

look someone in the eye

直接进行眼神交流，作为诚实或尊重的标志
Meaning
to make direct eye contact as a sign of honesty or respect
Example
When greeting someone, try to **look them in the eye** to show respect.
在问候某人时，尽量**直视他们的眼睛**以示尊重。
phrasal-verb

reach across cultures

成功地与来自不同文化的人联系或沟通
Meaning
to connect or communicate successfully with people from different cultures
Example
Leaders need to **reach across cultures** to build global understanding.
领导者需要**跨文化沟通**以建立全球理解。
phrasal-verb

fill in

提供缺失的信息；临时替代某人
Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
你能在明天的会议上**fill in**吗？
phrasal-verb

soak up knowledge

快速吸收并保持新的信息或技能
Meaning
to absorb and retain new information or skills quickly
Example
Young minds can easily **soak up knowledge** from their surroundings.
年轻的大脑可以轻松地从周围环境中吸收知识。
phrasal-verb

square off with

准备直接与某人竞争或争论
Meaning
to prepare to compete or argue directly with someone
Example
Two teams **square off with** each other in tonight's final.
两支队伍将在今晚的决赛中相互对抗。
phrasal-verb

ease inflation

减少通货膨胀或减轻价格压力
Meaning
to make inflation less severe or reduce price pressure
Example
Rising interest rates can help **ease inflation** over time.
上涨的利率可以帮助随着时间的推移减轻通货膨胀。
phrasal-verb

speak out on

公开表达对某事的重要看法
Meaning
to publicly express an opinion about something important
Example
The candidate decided to **speak out on** corruption during the debate.
候选人在辩论中决定公开表达对腐败的看法。
phrasal-verb

drive on

继续努力工作以实现成功
Meaning
to continue working hard to achieve success
Example
Even after failures, he kept **driving on** to reach his dreams.
即使失败后，他也继续努力工作去实现他的梦想。
phrasal-verb

sort things out with

与某人直接解决问题
Meaning
to resolve an issue directly with someone
Example
I need to **sort things out with** Jenna before the meeting.
我需要在会议前和Jenna解决问题。
phrasal-verb

back away

从某个可怕的东西后退
Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
他们从生气的狗面前**退后**。
phrasal-verb

look into expansion opportunities

调查在国外发展业务的可能性
Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
管理层正在**寻找扩展机会**，尤其是在非洲。
phrasal-verb

stand over to

将某物转移或推迟到另一个时间或情况
Meaning
to transfer or carry something to another time or situation
Example
The discussion will be **stood over to** next week.
讨论将推迟到下周。
phrasal-verb

coach through

通过任务一步一步地指导某人
Meaning
to guide someone step by step through a task
Example
I **coach through** tough trade-offs by sharing past cases.
我通过分享过去的案例来指导艰难的决策。
phrasal-verb

build upon agreements

发展或改进已经存在的国际协议
Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
峰会旨在发展之前会议达成的协议
phrasal-verb

bring to light

揭示隐藏或不清楚的事情
Meaning
to reveal something that was hidden or unclear
Example
Therapy helped him **bring to light** the real source of his anger.
治疗帮助他揭示了他愤怒的真正来源。
phrasal-verb

adapt for

修改或调整某物，使其适合新的文化或目的
Meaning
to modify or adjust something to make it suitable for a new culture or purpose
Example
The book was **adapted for** a film that appealed to global audiences.
这本书被**改编为**一部吸引全球观众的电影。
phrasal-verb

take over a company

通过购买另一家公司来获得其控制权
Meaning
to gain control of another company by buying it
Example
A major corporation plans to **take over a company** in the European market.
一家大型公司计划在欧洲市场**收购一家公司**。
phrasal-verb

connect on a deeper level

在情感上与某人建立联系并很好地理解他们
Meaning
to relate to someone emotionally and understand them well
Example
They **connected on a deeper level** after sharing their personal stories.
在分享了个人故事后，他们**在更深层次上连接**。
phrasal-verb

make over

改变某物的外观或风格；转移所有权
Meaning
to change the appearance or style of something; to transfer ownership
Example
They completely **made over** the kitchen last month.
他们上个月完全改变了厨房。
phrasal-verb

speak out about

公开表达某人的意见或关切
Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
告密者公开讲述了部门中的腐败问题。
phrasal-verb

loop in

将某人包括在沟通或讨论中
Meaning
to include someone in communication or discussion
Example
Please **loop in** the designer when making changes.
请在进行更改时包括设计师
phrasal-verb

bridge across

克服群体或国家之间的分歧
Meaning
to overcome divisions between groups or nations
Example
Diplomats **bridge across** cultural and political gaps.
外交官克服了文化和政治差距。
phrasal-verb

deal with conflict

管理或解决分歧或争执
Meaning
to manage or resolve disagreements or disputes
Example
Managers often need to **deal with conflict** among team members.
经理们经常需要在团队成员之间**处理冲突**。
phrasal-verb

build around ideas

围绕特定的想法或概念发展某事
Meaning
to develop something centered on particular ideas or concepts
Example
The campaign was **built around ideas** of innovation and sustainability.
该活动围绕创新和可持续性的理念展开。
phrasal-verb

settle into

适应新环境或新常规
Meaning
to become comfortable in a new place or routine
Example
After a few months, she finally **settled into** her new role as manager.
几个月后，她终于适应了新的管理角色。
phrasal-verb

focus on

将你的注意力或精力集中在某事上
Meaning
to concentrate your attention or energy on something
Example
You should **focus on** what truly matters.
你应该专注于真正重要的事情。
phrasal-verb

bring around to

改变某人的意见以与您的意见一致
Meaning
to change someone’s opinion to match yours
Example
It took me hours to **bring him around to** my way of thinking.
我花了几个小时**让他接受**我的想法。
phrasal-verb

come off medication

停止服用药物
Meaning
to stop taking medicine
Example
He **came off** his medication after feeling better.
他**停药**后感觉更好。
phrasal-verb

get feelings across

让某人清楚地理解你的情感
Meaning
to make someone understand your emotions clearly
Example
It's hard to **get your feelings across** in an email.
在电子邮件中很难让人清楚地理解你的情感。
phrasal-verb

tune down

降低强度或能量；平静事物
Meaning
to lower the intensity or energy; to calm things
Example
Let’s **tune down** the tension and talk calmly about it.
让我们降低紧张情绪，平静地讨论它。
phrasal-verb

check in with yourself

暂停并反思当前的情绪状态
Meaning
to pause and reflect on your current emotional state
Example
Take a moment to **check in with yourself** during stressful days.
在压力大的日子里，花点时间**检查自己**。
phrasal-verb

fall under

被包含在一个类别中；被某人控制
Meaning
to be included in a category; to be controlled by someone
Example
This issue **falls under** the HR department’s responsibility.
这个问题归人力资源部门负责。
phrasal-verb

reach out internationally

与其他国家的人或组织建立联系或关系
Meaning
to establish contact or relationships with people or organizations in other countries
Example
The company plans to **reach out internationally** to expand its client base.
该公司计划**reach out 国际化**以扩展其客户基础。
phrasal-verb

flow with

随着情感或情况自然地流动，而不是抵抗它们
Meaning
to move along naturally with emotions or situations instead of resisting them
Example
She learned to **flow with** her emotions rather than fight them.
她学会了随着情感流动，而不是抵抗它们
phrasal-verb

turn around the economy

改善一个正在衰退的经济
Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
刺激计划帮助在危机后改善经济。
phrasal-verb

follow through with

继续执行一个计划或承诺直到完成
Meaning
to continue with a plan or commitment until it is completed
Example
You must **follow through with** your study schedule to see improvement.
你必须**跟进**你的学习计划，才能看到进步。
phrasal-verb

celebrate with others

参加来自其他背景的人的文化节庆活动
Meaning
to join in the cultural festivities of people from other backgrounds
Example
We should **celebrate with others** to appreciate their culture and values.
我们应该**和他人一起庆祝**，以欣赏他们的文化和价值观。