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phrasal-verb

build understanding between

在群体或国家之间建立相互尊重和知识
Meaning
to create mutual respect and knowledge among groups or nations
Example
Cultural exchange programs help **build understanding between** countries.
文化交流项目帮助在国家之间建立理解。
idiom

at your wits' end

担心或压力大到不知道该做什么
Meaning
to be so worried or stressed that you don’t know what to do
Example
I’m **at my wits’ end** trying to finish all this work.
我现在**在我的极限**，试图完成所有这些工作。
phrasal-verb

adhere to principles

继续遵守或遵循道德规则或信仰
Meaning
to continue to obey or follow moral rules or beliefs
Example
A true professional should **adhere to principles** even under pressure.
一个真正的专业人士即使在压力下也应该**adhere to principles**。
phrasal-verb

speak softly

轻声说话
Meaning
to talk in a gentle and quiet tone
Example
In public places, it’s polite to **speak softly**.
在公共场所，礼貌地**轻声说话**。
phrasal-verb

fall in line

遵循一个小组的规则或决定
Meaning
to follow the rules or decisions of a group
Example
New members quickly **fall in line** with the team’s culture.
新成员迅速适应团队文化。
phrasal-verb

lay down trade rules

为商业活动制定规则
Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
国际组织制定商业规则以确保公平交换。
phrasal-verb

rely on

信任或依赖某人或某物
Meaning
to trust or depend on someone or something
Example
We **rely on** local suppliers for daily goods.
我们依赖本地供应商提供日常商品。
idiom

face time

直接的个人互动而不是虚拟交流
Meaning
direct personal interaction rather than virtual communication
Example
We need more **face time** to build trust among team members.
我们需要更多面对面的交流来建立团队成员之间的信任。
idiom

get along with

与某人有良好的关系
Meaning
to have a good relationship with someone
Example
I really **get along with** my coworkers.
我真的和我的同事相处得很好。
phrasal-verb

stick with your goals

坚持你的目标
Meaning
to stay committed to your plans and not give up
Example
If you **stick with your goals**, you’ll see results soon.
如果你**坚持你的目标**，你将很快看到成果。
idiom

Behind the curve

相比竞争对手，处于落后或发展较慢的状态。
Meaning
To be less advanced or slow compared to competitors.
Example
Our company is **behind the curve** in adopting AI technologies.
我们的公司在采用人工智能技术方面落后于竞争对手。
phrasal-verb

pull out of

从项目、协议或交易中撤出
Meaning
to withdraw from a project, agreement, or deal
Example
The country decided to **pull out of** the trade agreement.
该国决定退出贸易协定。
phrasal-verb

cool within

内部冷静下来并恢复情绪平衡
Meaning
to calm down internally and regain emotional balance
Example
When I feel overwhelmed, I take deep breaths to **cool within**.
当我感到不知所措时，我深呼吸以平静自己。
phrasal-verb

brush off doubt

忽略自我怀疑并继续保持信心
Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
他忽略了自我怀疑并发表了精彩的演讲。
idiom

give me a hand

帮助某人
Meaning
to help someone
Example
Can you **give me a hand** with this bag?
你能**帮我一把**这个袋子吗？
idiom

work around the clock

昼夜不停地工作
Meaning
to work continuously day and night
Example
They **worked around the clock** to finish the project.
他们日夜工作完成了项目。
phrasal-verb

hone in on

专注于某个具体的事物
Meaning
to focus attention or effort on something specific
Example
You need to **hone in on** your weaknesses to improve faster.
你需要专注于你的弱点，以便更快地提高。
idiom

steer the ship

掌控或控制一个情况或组织
Meaning
to be in charge or control of a situation or organization
Example
The manager was able to **steer the ship** through the difficult times.
经理成功地**steer the ship**度过了困难的时期。
idiom

leave aside

推迟讨论某事
Meaning
to postpone discussion of something
Example
Let’s **leave aside** that issue until we have more data.
让我们**搁置**这个问题，直到我们有更多的数据。
phrasal-verb

side with

在争论或冲突中支持某个人或小组
Meaning
to support one person or group in an argument or conflict
Example
She always **sides with** her best friend in arguments.
她总是支持她最好的朋友在争论中的立场。
idiom

on good terms with

与某人保持友好和积极的关系
Meaning
having a friendly and positive relationship with someone
Example
She’s **on good terms with** her ex-husband for the kids’ sake.
她为了孩子和前夫保持着良好的关系。
phrasal-verb

come across

偶然发现某物或某人
Meaning
to find something or someone unexpectedly
Example
We **came across** a promising distributor during the trade fair.
我们在贸易博览会上**偶然遇到**一个有前途的分销商。
phrasal-verb

go for

喜欢或选择某物
Meaning
to like or choose something
Example
Most kids **go for** ice cream over fruit.
大多数孩子更喜欢冰淇淋而不是水果。
phrasal-verb

fill up with gratitude

感到充满感谢和欣赏
Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
每天早上，我为我拥有的生活**充满感激**。
phrasal-verb

vote through

通过投票正式批准法律或提案
Meaning
to officially approve a law or proposal by voting
Example
Parliament **voted through** the education reform bill yesterday.
议会昨天**通过**了教育改革法案。
idiom

ahead of the game

有优势或做好充分准备
Meaning
to have an advantage or be well prepared
Example
She’s always **ahead of the game** with her planning.
她在计划方面总是领先一步。
phrasal-verb

cut out negativity

去除负面思想或影响
Meaning
to remove negative thoughts or influences
Example
Try to **cut out negativity** and surround yourself with positive people.
尝试**消除负面思想**并与积极的人为伴。
phrasal-verb

cut back on imports

减少从国外购买的商品数量
Meaning
to reduce the amount of goods bought from abroad
Example
The country decided to **cut back on imports** to improve its trade balance.
该国决定减少进口以改善其贸易平衡。
phrasal-verb

balance out trade deficits

通过平衡进口和出口来避免经济失衡
Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
这个国家正在通过提高出口来平衡贸易赤字。
idiom

a fresh start

在困难或错误之后的全新开始
Meaning
a new beginning after difficulties or mistakes
Example
After the breakup, she wanted **a fresh start**.
分手后，她想要一个全新的开始。
idiom

alien concept

一些陌生或奇怪的东西
Meaning
something unfamiliar or strange
Example
Honesty seems like an **alien concept** to him.
诚实对他来说就像一个**外星概念**。
idiom

breathe easy

在压力大或危险的情况下放松
Meaning
to relax after a stressful or dangerous situation
Example
After the pollution control laws were enforced, people could finally **breathe easy**.
在污染控制法案实施后，人们终于能够**松口气**。
phrasal-verb

wipe down

用布擦拭表面
Meaning
to clean a surface by rubbing it with a cloth
Example
Don’t forget to **wipe down** the kitchen counter after cooking.
做饭后别忘了擦拭厨房台面。
idiom

the dawn of a new day

一个充满希望的新开始
Meaning
a new beginning filled with hope
Example
Her graduation marked **the dawn of a new day** in her life.
她的毕业典礼标志着 **新的一天的黎明**。
phrasal-verb

open your heart

变得更加情感上可用或充满爱
Meaning
to become more emotionally available or loving
Example
She decided to **open her heart** to love again.
她决定再次**敞开心扉**去爱。
phrasal-verb

talk yourself into

说服自己做某事
Meaning
to persuade yourself to do something
Example
She finally **talked herself into** applying for the scholarship.
她终于说服自己申请奖学金。
idiom

lost in translation

当意义在翻译或交流中丧失或改变时
Meaning
when the meaning is lost or changed in translation or communication
Example
The humor was **lost in translation** when the movie was dubbed.
当电影被配音时，幽默感在**翻译中失落**。
idiom

at sixes and sevens

处于混乱或无序的状态
Meaning
in a state of confusion or disorder
Example
After the renovation, the office was **at sixes and sevens** for weeks.
翻新后，办公室有好几个星期都处于 **混乱或无序的状态**。
idiom

a gift from the heavens

一种祝福或非常特别的东西
Meaning
a blessing or something very special
Example
Her support during the tough times was **a gift from the heavens**.
她在困难时刻的支持是来自天堂的礼物。
idiom

penny stock

一种价格非常低且高风险的股票
Meaning
a very low-priced, high-risk stock
Example
He made a fortune trading **penny stocks**.
他通过交易**便士股票**赚了一笔财富。
idiom

Keep at it

继续尝试，即使很困难。
Meaning
Continue trying even when it’s hard.
Example
Don’t give up—just **keep at it**.
不要放弃—继续努力。
idiom

burned out

因过度工作而完全疲惫
Meaning
completely exhausted or tired due to overwork
Example
After months of overtime, she felt **burned out**.
经过几个月的加班后，她感到筋疲力尽。
phrasal-verb

take over power

夺取政府或组织的控制，通常通过武力
Meaning
to gain control of a government or organization, often by force
Example
The military attempted to **take over power** after the election crisis.
军方在选举危机后试图夺取权力。
phrasal-verb

open up to peace

让自己感受到内心的平静
Meaning
to allow yourself to feel inner calmness
Example
Through meditation, I’ve learned to **open up to peace**.
通过冥想，我学会了如何**开放自己，感受平静**。
idiom

That’s exactly right

用来表示完全同意某个说法
Meaning
Used to completely agree with a statement
Example
**That’s exactly right**, we should focus on quality first.
没错，我们应该首先关注质量。
idiom

security blanket

让人有安全感或安慰的东西
Meaning
something that gives a sense of safety or comfort
Example
Using a strong password manager is my **security blanket** online.
使用强密码管理器是我在网上的**安全毯**。
phrasal-verb

fill up on

吃大量某种食物以至于不再对其他食物感兴趣
Meaning
to eat a lot of one type of food so you are not hungry for other food
Example
Don’t **fill up on** snacks before dinner.
晚餐前不要吃太多零食。
phrasal-verb

focus on improvement

专注于改进
Meaning
to give attention to becoming better at something
Example
Every student should **focus on improvement** rather than perfection.
每个学生都应该**专注于改进**，而不是完美。
idiom

on the fast track

在职业或项目中快速进展
Meaning
advancing quickly in a career or project
Example
He is **on the fast track** to becoming a manager.
他正在**快速通道**上成为经理。
phrasal-verb

link up with

与其他团体或国家联系或合作
Meaning
to connect or cooperate with another group or country
Example
Our company plans to **link up with** partners in Asia for expansion.
我们的公司计划与亚洲的合作伙伴进行扩展。
phrasal-verb

pull back from

停止做太多事情或承受过多压力
Meaning
to stop yourself from doing too much or taking on too much stress
Example
She decided to **pull back from** some projects to manage her workload.
她决定从一些项目中撤退，以管理她的工作负担。
idiom

on the line

处于危险中；有丢失的风险
Meaning
at risk; in danger of being lost
Example
The company’s reputation is **on the line** after the failed shipment.
在运输失败后，公司的声誉**岌岌可危**。
phrasal-verb

advocate for

公开支持一个事业或个人
Meaning
to publicly support a cause or person
Example
Students **advocate for** safer campuses at the town hall.
学生们在市政厅提倡更安全的校园。
phrasal-verb

move around

从一个地方到另一个地方; 经常更换位置
Meaning
to go from place to place; to change locations often
Example
He loves to **move around** and explore new cities every year.
他喜欢每年**到处走**，探索新城市。
phrasal-verb

key up

使某人感到紧张或兴奋
Meaning
to make someone feel nervous or excited
Example
She was **keyed up** before her first performance.
她在第一次表演前感到非常兴奋。
phrasal-verb

thank warmly

以真诚的方式表达感激
Meaning
to express gratitude in a sincere way
Example
She **thanked everyone warmly** for attending the event.
她**热情地感谢了每个人**参加活动。
idiom

be your own biggest fan

欣赏并相信自己
Meaning
to appreciate and believe in yourself
Example
You should **be your own biggest fan** to stay motivated.
你应该成为自己最大的粉丝，以保持动力。
idiom

call on

请某人发言或做某事
Meaning
to request someone to speak or do something
Example
The teacher will **call on** you if you raise your hand.
如果你举手，老师会叫你发言。
idiom

time flies

时间过得非常快
Meaning
time passes very quickly
Example
**Time flies** when you’re having fun.
当你玩得开心时，时间飞逝
idiom

beat around the bush

避免谈论主要话题
Meaning
to avoid talking about the main topic
Example
Stop **beating around the bush** and tell me what happened.
不要绕圈子，告诉我发生了什么。
phrasal-verb

lean on for

依赖某人获得帮助或建议
Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
我的导师是我在重要谈判前依赖的指导者。
idiom

cast in stone

固定且不可更改
Meaning
fixed and unchangeable
Example
The script isn’t **cast in stone**; we can make changes.
剧本不是**cast in stone**; 我们可以进行更改。
phrasal-verb

open up emotionally

允许他人看到你的感受或情感状态
Meaning
to allow others to see your feelings or emotional state
Example
He started to **open up emotionally** after therapy.
他在治疗后开始**情感上开放**。
idiom

Change is the only constant

生活中的一切都在不断变化；没有什么保持不变。
Meaning
Everything in life keeps changing; nothing stays the same.
Example
Don’t resist — change is the only constant.
不要抵抗 — 变化是唯一不变的。
phrasal-verb

go on about

反复谈论某人的优点
Meaning
to talk repeatedly about someone’s good qualities
Example
He always **goes on about** how talented his daughter is.
他总是谈论他女儿有多么有才华
idiom

step up one’s game

提高自己的努力或表现
Meaning
to improve one’s effort or performance
Example
If you want that promotion, you need to **step up your game**.
如果你想获得晋升，你需要**提高你的表现**。
phrasal-verb

use sparingly

将某物以小或有限的数量使用
Meaning
to use something in small or limited amounts
Example
Please **use** the office supplies **sparingly** until the next order arrives.
请在下个订单到达之前节约使用办公室用品。
phrasal-verb

build across

发展合作或结构，连接不同的全球实体
Meaning
to develop cooperation or structures that connect different entities globally
Example
They aim to **build across** regions to support innovation networks.
他们计划通过地区**建立跨越**，以支持创新网络。
idiom

work your fingers to the bone

非常努力地工作
Meaning
to work extremely hard
Example
She **worked her fingers to the bone** to support her family.
她非常努力工作，支持她的家庭。
phrasal-verb

shake with laughter

笑得如此剧烈，以至于身体开始动
Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
他们因喜剧演员的笑话笑得如此剧烈，身体开始动了起来。
phrasal-verb

stick to

继续遵循或支持某个特定立场或论点
Meaning
to continue following or supporting a particular position or argument
Example
She **stuck to** her point despite the criticism.
尽管受到了批评，她仍然**坚持**自己的观点。
idiom

set the standard

设定一个卓越的典范，供他人争取达到
Meaning
to establish an example of excellence that others strive to reach
Example
Her work ethic has **set the standard** for the entire team.
她的工作伦理为整个团队**设定了标准**。
idiom

Go for it

自信地去尝试实现某事。
Meaning
To try to achieve something with confidence.
Example
If you really want that job, **go for it**!
如果你真的想要那份工作，就去争取吧！
phrasal-verb

lift out of

帮助某人从悲伤或抑郁中恢复过来
Meaning
to help someone recover from sadness or depression
Example
Music often **lifts people out of** their sadness.
音乐常常 **帮助人们摆脱** 他们的悲伤。
phrasal-verb

ring off

挂电话
Meaning
to end a phone call
Example
He suddenly **rang off** without saying goodbye.
他突然**挂断**电话，没说再见。
idiom

get back on your feet

在生病或困难后恢复
Meaning
to recover after an illness or difficulty
Example
He lost his job but soon **got back on his feet**.
他失去了工作，但很快就**重新站起来了**。
idiom

run on empty

继续工作，即使感到疲劳或精力耗尽
Meaning
to continue working even when you are tired or out of energy
Example
He’s been **running on empty** for weeks without a break.
他已经连续几个星期没有休息，继续工作。
idiom

backseat driver

给出不必要的建议或方向的人
Meaning
a person who gives unwanted advice or direction
Example
Don't be a **backseat driver**, let me handle it.
别当**后座司机**，让我来处理吧。
idiom

bury the hatchet

停止争斗并重新成为朋友
Meaning
to stop fighting and become friends again
Example
After years of argument, they decided to **bury the hatchet**.
经过多年的争执，他们决定**和解**。
idiom

under false pretenses

通过撒谎或误导别人
Meaning
by lying or misleading someone
Example
He got the job **under false pretenses**.
他是通过虚假的借口得到这份工作的。
phrasal-verb

zip up

用拉链把东西拉上
Meaning
to close something with a zipper
Example
Don’t forget to **zip up** your jacket, it’s cold outside.
别忘了拉好你的夹克，外面很冷。
idiom

wrap your head around

理解或领会困难的事情
Meaning
to understand or comprehend something difficult
Example
It took me a while to **wrap my head around** the new software.
我花了一些时间才**理解**新软件。
phrasal-verb

switch to

开始使用不同的东西，尤其是更可持续的东西
Meaning
to start using something different, especially something more sustainable
Example
Many companies are now **switching to** renewable energy sources.
许多公司现在正在切换到可再生能源来源
idiom

lay the foundation

为某事创造基础或起点
Meaning
to create the base or starting point for something
Example
They worked hard to **lay the foundation** for future growth.
他们努力工作，为未来的增长**打下基础**。
phrasal-verb

phase out old habits

逐渐停止做不再适合的事情
Meaning
to gradually stop doing something that no longer fits
Example
To stay relevant, we must **phase out old habits** that slow progress.
为了保持相关性，我们必须逐渐停止做那些减缓进展的旧习惯。
phrasal-verb

rave about

以极大的热情和钦佩谈论某事
Meaning
to speak with great enthusiasm and admiration about something
Example
He kept **raving about** the concert for days.
他连续几天 **赞不绝口地说** 音乐会。
idiom

don't count your chickens before they hatch

不要为可能不会发生的事情做计划
Meaning
don't make plans for something that might not happen
Example
You should wait until you get the job offer before you start celebrating. **Don't count your chickens before they hatch**.
你应该等到收到工作邀请再庆祝。不要在鸡蛋孵出小鸡之前就数鸡。
idiom

in high spirits

感到高兴和快乐
Meaning
feeling cheerful and happy
Example
Everyone was **in high spirits** during the festival.
在节日期间，每个人都兴高采烈。
phrasal-verb

cut back on laziness

减少你避免努力或工作的倾向
Meaning
to reduce your tendency to avoid effort or work
Example
To be disciplined, you need to **cut back on laziness**.
为了保持纪律，你需要**减少懒惰**。
phrasal-verb

cut down on distractions

减少分散你注意力的事物
Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
他正在尝试**减少分散注意力的干扰**，以保持专注。
idiom

shoulder the burden

承担困难或不愉快事情的责任
Meaning
to take responsibility for something difficult or unpleasant
Example
She had to **shoulder the burden** of caring for her family.
她不得不承担照顾家庭的重担。
idiom

a silver lining

在困难情况下的积极方面
Meaning
a positive aspect in a difficult situation
Example
Losing my job was tough, but the **silver lining** was that I found a better one.
失去工作很困难，但**silver lining**是我找到了更好的工作。
phrasal-verb

lay out expectations

清楚地解释你对他人的期望
Meaning
to clearly explain what you expect from others
Example
At the beginning of the project, the manager **laid out expectations** for the entire team.
在项目开始时，经理为整个团队明确了期望。
idiom

Break a sweat

付出努力或在某事上辛苦工作。
Meaning
To exert effort or work hard at something.
Example
She didn't even **break a sweat** while finishing the entire project in one day.
她在一天内完成整个项目时，甚至没有出一滴汗。
idiom

steam coming out of your ears

看起来或感觉非常生气
Meaning
to look or feel extremely angry
Example
He had **steam coming out of his ears** after the argument.
争吵后，他的耳朵里**冒出了蒸汽**。
idiom

cast the first stone

成为第一个批评或谴责某人的人
Meaning
to be the first to criticize or condemn someone
Example
Before you **cast the first stone**, remember that nobody is perfect.
在你**投下第一颗石头**之前，记住没有人是完美的。
phrasal-verb

move through

从开始到结束经历或体验某事
Meaning
to pass through or experience something from start to end
Example
We had to **move through** many challenges to succeed.
为了成功，我们必须**通过**许多挑战。
idiom

zero in on

把全部注意力和努力集中在一件事情上
Meaning
to direct all your attention and efforts toward one thing
Example
The team needs to **zero in on** the main problem before making changes.
团队需要在做出改变之前专注于主要问题。
phrasal-verb

speak for

代表某人的意见或看法
Meaning
to represent someone’s opinion or view
Example
I can’t **speak for** everyone, but I think this idea is worth trying.
我不能代表所有人发言，但我认为这个想法值得一试。
phrasal-verb

drop by

非正式地或在没有事先通知的情况下拜访某人
Meaning
to visit someone informally or without prior notice
Example
Feel free to **drop by** anytime for a cup of tea.
随时过来喝一杯茶，随时欢迎。
idiom

Eager beaver

一个非常热心且渴望做某事的人。
Meaning
A person who is very enthusiastic and eager to do something.
Example
She's an **eager beaver** who always volunteers for extra tasks.
她是一个**非常热心**的人，总是自愿承担额外的任务。
idiom

algorithm

一组解决问题或执行任务的规则或指令
Meaning
a set of rules or instructions for solving a problem or performing a task
Example
The **algorithm** sorts the data into categories.
**算法** 将数据分类。
idiom

carry out one's duties

执行分配给自己的任务或责任
Meaning
to perform one's assigned tasks or responsibilities
Example
He always **carries out his duties** with honesty and dedication.
他总是以诚实和奉献精神完成自己的职责。
idiom

wrap up

完全完成某事
Meaning
to finish something completely
Example
We need to **wrap up** the report before lunch.
我们需要在午餐前完成报告。
idiom

plug and play

使用简单，无需复杂设置
Meaning
easy to use without complex setup
Example
The new printer is **plug and play** – no installation needed.
这台新打印机是 **plug and play**，无需安装。
phrasal-verb

stand up for your values

自信地捍卫你相信的事物
Meaning
to defend what you believe in confidently
Example
True confidence means you **stand up for your values**, even when others disagree.
真正的自信意味着即使别人不同意，你也会**为你的价值观站出来**。
idiom

to rocket to success

非常快速地取得成功
Meaning
to achieve success very quickly
Example
His new startup **rocketed to success** after securing major funding.
他的全新创业公司在获得大额资金后，**迅速取得了成功**。
phrasal-verb

sit for

参加考试
Meaning
to take an exam
Example
I’m going to **sit for** my final exams next week.
我下周将**参加考试**，准备我的期末考试。
idiom

human in the loop

一个积极参与监控或控制自动化过程的人
Meaning
a person actively involved in monitoring or controlling an automated process
Example
Even in AI systems, a **human in the loop** ensures ethical decisions.
即使在人工智能系统中，**人类在环中**也能确保做出道德决策。
phrasal-verb

shore up reserves

加强或支持金融储备
Meaning
to strengthen or support financial reserves
Example
The central bank moved to **shore up reserves** by buying foreign currency.
中央银行通过购买外汇采取了措施来加强储备。
phrasal-verb

get together with

与家人或朋友聚会并共度时光
Meaning
to meet and spend time with family or friends
Example
We try to **get together with** the whole family every Eid.
我们尽力在每个开斋节与全家团聚。
phrasal-verb

forgive for

停止因某事对某人感到愤怒或怨恨
Meaning
to stop feeling angry or resentful toward someone for something
Example
She **forgave him for** lying to her.
她因为他撒谎而原谅了他。
phrasal-verb

pump up

让某人感到兴奋或充满能量
Meaning
to make someone feel excited or full of energy
Example
The coach **pumped up** the team before the match.
教练在比赛前激励了队伍。
phrasal-verb

rack up

积累或获得某些东西，如分数或奖项
Meaning
to accumulate or achieve something, such as points or awards
Example
She has **racked up** several awards for her outstanding work.
她因出色的工作获得了几个奖项
idiom

to pull strings

利用自己的人脉或影响力来完成事情
Meaning
to use one's influence or connections to get things done
Example
She managed to **pull strings** to get the bill passed in Congress.
她成功地**拉了些关系**，使法案在国会通过。
idiom

couch potato

一个花很多时间坐着看电视的人
Meaning
a person who spends a lot of time sitting and watching TV
Example
He’s such a **couch potato**, he never goes out or exercises.
他是一个 **couch potato**，他从不外出，也不做运动。
idiom

Keep going

尽管面临困难，仍然坚持下去。
Meaning
Continue with determination despite difficulties.
Example
You're doing great—just **keep going**!
你做得很好——继续加油！
phrasal-verb

keep perspective

在情绪化的情况下保持冷静和理智
Meaning
to stay calm and rational during emotional situations
Example
During conflicts, it’s important to **keep perspective** instead of overreacting.
在冲突中，保持冷静，而不是过度反应，至关重要。
phrasal-verb

wind meetings down

结束讨论并关闭会议
Meaning
to wrap up discussions and close a meeting
Example
Chairs **wind meetings down** by recapping wins and next steps.
椅子**wind meetings down** 通过总结胜利和下一步计划。
idiom

phishing for information

通过伪装成可信的实体来获取敏感信息的尝试
Meaning
attempting to obtain sensitive information by disguising oneself as a trustworthy entity
Example
He was **phishing for information** by pretending to be from the bank.
他通过假装是银行的工作人员来**钓鱼获取信息**。
idiom

On a shoestring budget

用很少的钱做事或生活。
Meaning
To live or do something with very little money.
Example
They traveled across Asia **on a shoestring budget**.
他们以**紧张的预算**穿越了亚洲。