build peace within
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phrasal-verb

build peace within

在你的内心创造一种平静和平衡的感觉
Meaning
to create a sense of calm and balance in your mind
Example
Meditation helps you **build peace within** and stay centered.
冥想帮助你**build peace within**并保持专注。
phrasal-verb

build on success

利用过去的成就作为更多成功的基础
Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
我们应该**build on success**并继续改善我们的结果。
phrasal-verb

breathe out

缓慢地呼气以释放压力
Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
深呼吸，然后**呼出**所有的担忧。
phrasal-verb

beam with

因幸福或自豪而露出灿烂的笑容
Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
当他的女儿赢得比赛时，他因自豪而露出灿烂的笑容。
phrasal-verb

break down for

为某人解释事物的简单部分
Meaning
to explain something in simpler parts for someone
Example
Could you **break this down for** the new volunteers?
你能为新志愿者解释一下吗？
phrasal-verb

break off diplomatic ties

结束国家之间的正式关系
Meaning
to end official relations between countries
Example
The two nations decided to **break off diplomatic ties** after the border conflict.
这两个国家在边界冲突后决定**断绝外交关系**。
phrasal-verb

brush up

清理或改进某事; 回顾或练习
Meaning
to clean or improve something; to review or practice
Example
He **brushed up** his teeth quickly before leaving for work.
他快速刷牙，之后去上班。
phrasal-verb

burst out crying

突然大声哭泣
Meaning
to suddenly start crying loudly
Example
The child **burst out crying** when his toy broke.
当孩子的玩具坏了时，**他突然大声哭了**。
phrasal-verb

break into phases

将项目分成更小的部分或阶段
Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
我们决定将项目分成多个阶段来更有效地管理。
phrasal-verb

bring out confidence

帮助某人感受或展现自信
Meaning
to help someone feel or show confidence
Example
A mentor’s guidance can **bring out confidence** in young professionals.
导师的指导可以**激发自信**，让年轻的专业人士更加自信。
phrasal-verb

bloom into

发展成美丽或充满生命的东西
Meaning
to develop into something beautiful or full of life
Example
She **bloomed into** a confident young woman.
她**绽放成**一个自信的年轻女性。
phrasal-verb

break off with

结束一段关系或停止与某人沟通
Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to **break off with** him for good.
在那场大吵之后，她决定永远**与他断绝关系**。
phrasal-verb

bring up against

与某人面对问题或困难
Meaning
to confront someone with a problem or difficulty
Example
He was suddenly **brought up against** a serious obstacle.
他突然遇到了一个严重的障碍。
phrasal-verb

bring back confidence

恢复人们的信任或乐观情绪
Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
新的贸易政策旨在恢复投资者的信任。
phrasal-verb

back someone up

在团队或争论中支持或捍卫某人
Meaning
to support or defend someone in a team or argument
Example
During the debate, my teammates **backed me up** when I presented my point.
在辩论期间，当我提出我的观点时，我的队友们支持我。
phrasal-verb

be kind to

以关怀和同情对待某人
Meaning
to treat someone with care and compassion
Example
Always **be kind to** people who are struggling silently.
永远**对那些默默挣扎的人友善**。
phrasal-verb

branch out internationally

将商业活动扩展到新国家
Meaning
to expand your business activities into new countries
Example
Many local firms are trying to **branch out internationally** to increase their profits.
许多当地公司正试图将商业活动扩展到新国家，以增加利润。
phrasal-verb

bottle emotions

将情感藏起来而不是表达它们
Meaning
to keep emotions hidden instead of expressing them
Example
She tends to **bottle emotions** instead of talking about them.
她倾向于**瓶情感**而不是谈论它们。
phrasal-verb

build confidence within

从内心加强对自己的信念
Meaning
to strengthen your belief in yourself from the inside
Example
Through practice and reflection, you can **build confidence within**.
通过练习和反思，你可以建立内心的自信。
phrasal-verb

buzz about

兴奋地谈论某事；充满激动
Meaning
to talk excitedly about something; to be filled with excitement
Example
The office was **buzzing about** the upcoming project.
办公室里人们兴奋地讨论着即将到来的项目。
phrasal-verb

bring down inflation

减少价格上涨的速度
Meaning
to reduce the rate at which prices are rising
Example
Central banks are working to **bring down inflation** through interest rate hikes.
中央银行正通过加息来努力减少价格上涨的速度。
phrasal-verb

break away for a moment

从工作或压力中短暂地抽身
Meaning
to step aside from work or tension for a short time
Example
I like to **break away for a moment** to clear my head.
我喜欢短暂地休息一下，清理一下思绪
phrasal-verb

bring on

引起坏事发生；使某事开始
Meaning
to cause something bad to happen; to make something start
Example
Lack of sleep can **bring on** headaches.
缺乏睡眠可能会引起头痛。
phrasal-verb

budget time blocks

为任务计划特定的时间块
Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
我在周一为深度工作和补充时间安排预算时间块。
phrasal-verb

buddy up with

与某人成为合作伙伴或朋友
Meaning
to become partners or friends with someone
Example
New hires **buddy up with** mentors during orientation week.
新员工在入职培训周期间与导师结为伙伴。
phrasal-verb

boost up

增加或提高某些东西，如生产或增长
Meaning
to increase or enhance something such as production or growth
Example
The new incentives will **boost up** industrial productivity.
新的激励措施将提高工业生产力。
phrasal-verb

break through bias

克服偏见和不公平的判断
Meaning
to overcome prejudices and unfair judgments
Example
Training programs help employees **break through bias** in hiring decisions.
培训项目帮助员工在招聘决策中突破偏见。
phrasal-verb

bring together

将人们聚集在一起以实现某个目标
Meaning
to unite people for a purpose
Example
Family events **bring together** everyone and strengthen bonds.
家庭活动**将人们聚集在一起**并加强纽带。
phrasal-verb

build up pressure

增加影响力或行动的需求
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
反对党加大了压力，要求提前选举。
phrasal-verb

boil with anger

愤怒到极点
Meaning
to be extremely angry
Example
She was **boiling with anger** when she found out about the unfair decision.
当她得知那个不公平的决定时，她愤怒至极。
phrasal-verb

bring optimism into life

将充满希望和积极的思维融入到你的生活方式中
Meaning
to include hopeful and positive thinking in your lifestyle
Example
Try to **bring optimism into life** through daily habits.
尝试通过日常习惯**将乐观带入生活**。
phrasal-verb

bring down tariffs

降低进出口税
Meaning
to reduce taxes on imports or exports
Example
The new agreement aims to **bring down tariffs** between the two nations.
新协议旨在**降低关税**，促进两国之间的贸易。
phrasal-verb

build on achievements

利用过去的成功作为进一步进步的基础
Meaning
to use past successes as a foundation for further progress
Example
He aims to **build on achievements** and reach new goals this year.
他计划**基于过去的成就**，并在今年达成新目标。
phrasal-verb

bottle down

深藏或压抑情绪
Meaning
to suppress or hide emotions deeply inside
Example
He tends to **bottle down** his anger instead of talking about it.
他倾向于 **bottle down** 他的愤怒，而不是谈论它。
phrasal-verb

bring in ideas

引入或贡献新想法
Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
他鼓励团队为项目带来新想法。
phrasal-verb

build resilience

发展从挑战或压力中恢复的能力
Meaning
to develop the ability to recover from challenges or stress
Example
Facing hardships helps you **build resilience** for the future.
面对困难帮助你为未来**建立弹性**。
phrasal-verb

build up wealth

逐渐增加你拥有的金钱或资产的数量
Meaning
to gradually increase the amount of money or assets you own
Example
It takes years of discipline to **build up wealth** and achieve financial freedom.
需要多年的纪律才能**积累财富**并实现财务自由。
phrasal-verb

break off communication

突然或故意停止沟通
Meaning
to stop communicating suddenly or intentionally
Example
After the argument, they **broke off communication** for months.
争论后，他们**中断了沟通**几个月。
phrasal-verb

buckle up

系好安全带以确保安全
Meaning
to fasten your seatbelt for safety
Example
Don’t forget to **buckle up** before the car moves.
出发前别忘了系好安全带。
phrasal-verb

build back up

在遭遇挫折后恢复情感或心理上的力量
Meaning
to regain emotional or mental strength after a setback
Example
He slowly began to **build back up** after his depression.
他在经历了抑郁症后慢慢开始恢复力量。
phrasal-verb

block out time for

为特定活动安排专用时间
Meaning
to schedule protected time for a specific activity
Example
Managers **block out time for** deep work on Tuesdays.
经理们在星期二为深度工作预留时间。
phrasal-verb

break off talks

突然停止讨论或谈判
Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
两国在反复争议后决定**中断谈判**。
phrasal-verb

back others up

支持或捍卫他人的行为或观点
Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
一个负责任的领导者总是在他们采取行动时支持他人。
phrasal-verb

be skeptical of

对某事的真实性或价值表示怀疑
Meaning
to have doubts about the truth or value of something
Example
Many people are **skeptical of** online reviews.
很多人对**在线评论**持怀疑态度。
phrasal-verb

brainstorm for

通过讨论产生创意或解决方案；对某事进行创造性思考
Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
我们的团队今天下午将进行新产品创意的头脑风暴。
phrasal-verb

bubble over

以明显的方式展示兴奋或幸福
Meaning
to show excitement or happiness in an obvious way
Example
The children were **bubbling over** with joy on the last day of school.
孩子们在学校的最后一天充满了喜悦。
phrasal-verb

build upon agreements

发展或改进已经存在的国际协议
Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
峰会旨在发展之前会议达成的协议
phrasal-verb

build upon strengths

建立在现有的优势上
Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
伟大的领导者通过建立在自身的优势上，而不是专注于弱点。
phrasal-verb

botch up

做工作做得很差或很马虎
Meaning
to do a job badly or carelessly
Example
He completely **botched up** the report.
他把报告完全搞砸了。
phrasal-verb

build endurance

逐渐培养长时间坚持下去的能力
Meaning
to gradually develop the ability to keep going for a long time
Example
Athletes **build endurance** through consistent training.
运动员通过持续训练建立耐力。
phrasal-verb

bond over

通过共同的兴趣或经历建立亲密关系
Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
我们因为对旅行的热爱而建立了联系。
phrasal-verb

back up initiatives

为新项目提供支持或资源
Meaning
to provide support or resources for new projects
Example
Global organizations **back up initiatives** that promote equality.
全球组织支持促进平等的倡议。
phrasal-verb

build credibility

通过持续的表现来赢得信任和尊重
Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
定期交付结果帮助专业人士**建立信誉**。
phrasal-verb

build immunity to

发展对疾病的抵抗力
Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
疫苗帮助您的身体发展对危险病毒的抵抗力。
phrasal-verb

boil with rage

感到极度愤怒
Meaning
to feel extremely angry
Example
She **boiled with rage** after hearing the insult.
她听到侮辱后，**愤怒地沸腾了**。
phrasal-verb

blend across

融合来自不同领域的文化或系统
Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
全球美食常常融合不同传统和口味。
phrasal-verb

bond through

通过分享经验或情感建立紧密关系。
Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.
我们通过大学里共同的奋斗**建立了联系**。
phrasal-verb

blow out

熄灭火焰，尤其是蜡烛
Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
她吹灭了蜡烛，并在生日时许了个愿。
phrasal-verb

be carried away

变得如此兴奋，以至于失去对自己感情的控制
Meaning
to become so excited that you lose control of your feelings
Example
They got **carried away** during the celebration.
他们在庆祝活动中 **兴奋过头**了。
phrasal-verb

bridge across

克服群体或国家之间的分歧
Meaning
to overcome divisions between groups or nations
Example
Diplomats **bridge across** cultural and political gaps.
外交官克服了文化和政治差距。
phrasal-verb

bring into play

使用或引入某物以影响某种情况
Meaning
to use or introduce something to influence a situation
Example
The president **brought into play** his connections to win the election.
总统**运用了**他的关系来赢得选举。
phrasal-verb

bring everyone on board

将每个人包括在决策或项目中
Meaning
to include everyone in a decision or project
Example
Before starting the campaign, let's **bring everyone on board**.
在开始活动之前，让我们**把每个人都带上**。
phrasal-verb

bring down expenses

降低开支
Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
他们通过更好的预算编制成功降低了开支。
phrasal-verb

book into

在酒店或地方预定住宿
Meaning
to reserve accommodation at a hotel or place
Example
We **booked into** a nice resort by the beach for our holiday.
我们为度假预定了一个漂亮的海滨度假村。
phrasal-verb

bring on board

将某人纳入团队或项目
Meaning
to include or involve someone in a team or project
Example
We want to **bring on board** a partner who shares our vision.
我们想要引入一个共享我们愿景的合作伙伴。
phrasal-verb

break limits

超越通常可能或预期的事物
Meaning
to go beyond what is normally possible or expected
Example
He **broke limits** by achieving what no one else dared to try.
他通过实现别人不敢尝试的事情，突破了极限。
phrasal-verb

blurt out

突然说出某事，通常因为情绪
Meaning
to say something suddenly without thinking, often because of emotion
Example
He **blurted out** his secret in front of everyone.
他在大家面前**脱口而出**了他的秘密
phrasal-verb

breathe through

通过冷静地呼吸来管理压力或疼痛
Meaning
to manage stress or pain by breathing calmly
Example
When anxious, try to **breathe through** the feeling slowly.
当你焦虑时，尽量慢慢**通过呼吸**来缓解这种感觉。
phrasal-verb

blow up with anger

突然生气
Meaning
to suddenly become very angry
Example
He **blew up with anger** when he heard the news.
他听到消息时**突然生气**了。
phrasal-verb

blow up over

因某事突然生气
Meaning
to suddenly become angry because of something
Example
They **blew up over** a silly comment on social media.
他们因为社交媒体上的一个愚蠢评论而突然生气。
phrasal-verb

bounce back emotionally

从艰难的经历中情感上恢复
Meaning
to recover emotionally from a difficult experience
Example
She took time to **bounce back emotionally** after losing her job.
她花时间在失去工作后**情感上恢复**。
phrasal-verb

build up confidence

在团队成员之间增强自信
Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
领导者的话可以**增加团队中的信心**。
phrasal-verb

bring up prices

使价格上涨; 使成本上升
Meaning
to cause prices to increase; to make costs rise
Example
High demand for oil can **bring up prices** across many industries.
石油的高需求可能会**抬高价格**，影响多个行业。
phrasal-verb

build up

逐渐增加情感力量或自信
Meaning
to gradually increase emotional strength or confidence
Example
She’s been trying to **build up** her self-esteem after the breakup.
她在努力在分手后增加她的自尊。
phrasal-verb

branch into

将公司扩展到新的领域或市场
Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
公司计划在明年进入东南亚市场。
phrasal-verb

break into a smile

突然开始微笑
Meaning
to suddenly start smiling
Example
He **broke into a smile** when he heard the good news.
他听到好消息时，**笑了起来**。
phrasal-verb

back away

从某个可怕的东西后退
Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
他们从生气的狗面前**退后**。
phrasal-verb

boost foreign reserves

增加一个国家的外汇储备
Meaning
to increase a country's holdings of foreign currencies
Example
The rise in exports helped **boost foreign reserves** significantly.
出口的增长帮助显著增加了外汇储备。
phrasal-verb

breathe through emotions

通过在情绪时刻控制呼吸来冷静自己
Meaning
to calm yourself by controlling your breathing during emotional moments
Example
She tried to **breathe through** her emotions before responding.
她在回应之前尝试了**通过呼吸平复**她的情感。
phrasal-verb

build up energy

随着时间的推移增加你的力量或动机
Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
定期休息帮助你为第二天积累能量。
phrasal-verb

bridge cultural gaps

减少文化之间的误解或距离
Meaning
to reduce misunderstanding or distance between cultures
Example
Education can **bridge cultural gaps** and promote mutual respect.
教育可以**弥合文化差距**并促进相互尊重。
phrasal-verb

break out in a rash

突然发展皮肤病
Meaning
to suddenly develop a skin condition
Example
She **broke out in a rash** after eating seafood.
她在吃海鲜后突然长出了皮疹。
phrasal-verb

bring in revenue

为公司或政府创造收入或金钱
Meaning
to generate income or money for a company or government
Example
The new industrial zone is expected to **bring in revenue** for the region.
预计新工业区将为该地区**带来收入**。
phrasal-verb

bring up negotiations

正式开始讨论贸易条款
Meaning
to start discussing trade terms formally
Example
The minister plans to **bring up negotiations** during the next summit.
部长计划在下次峰会上提出谈判。
phrasal-verb

build capacity

开发技能或资源以应对更多的工作或增长
Meaning
to develop skills or resources to handle more work or growth
Example
Small businesses are working hard to **build capacity** for future expansion.
小企业正在努力建立能力以进行未来扩展。
phrasal-verb

build in

将某物作为系统或过程的一部分包括进来
Meaning
to include something as a part of a system or process
Example
Our company has **built in** flexibility to adapt to market changes.
我们的公司已经将灵活性纳入以适应市场变化。
phrasal-verb

break in on

打断对话或在线讨论
Meaning
to interrupt a conversation or online discussion
Example
Sorry to **break in on** your chat, but I have an update.
抱歉打断你的聊天，但我有一个更新。
phrasal-verb

bring up for discussion

引入一个话题进行礼貌的讨论或交谈
Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
我想**提出讨论**每个人都收到的新提议。
phrasal-verb

benefit from

通过某事获得优势或利润
Meaning
to gain an advantage or profit through something
Example
Many developing nations **benefit from** global trade agreements.
许多发展中国家 **从** 全球贸易协议中 **受益**。
phrasal-verb

bottle out of

因为害怕而失去勇气，避免做某事
Meaning
to lose courage and avoid doing something because of fear
Example
He was going to confess his feelings but **bottled out of** it at the last moment.
他本来要表白，但在最后一刻却**放弃**了。
phrasal-verb

bring up to date

给某人关于某事的最新信息
Meaning
to give someone the latest information about something
Example
Can you **bring me up to date** on the latest news?
你能告诉我最新的新闻吗？
phrasal-verb

be there through

在困难时期与某人一起并支持他们
Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
他在她最困难的时刻一直在她身边。
phrasal-verb

breathe out worries

呼气并释放压力和恐惧
Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.
我深呼吸并在睡觉前**释放烦恼**。
phrasal-verb

bridge over traditions

在不同传统信仰或实践之间找到共同点
Meaning
to find common ground between different traditional beliefs or practices
Example
The event aimed to **bridge over traditions** and promote harmony.
该活动旨在打破传统之间的壁垒，并促进和谐。
phrasal-verb

build upon success

利用现有成功作为未来增长的基础
Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
银行旨在基于去年业绩的基础上**建立成功**。
phrasal-verb

bring out

揭示或强调某种特质或观点
Meaning
to reveal or emphasize a quality or idea
Example
Her words **brought out** the importance of teamwork.
她的话**突显**了团队合作的重要性。
phrasal-verb

blow up into violence

突然变得暴力或强烈
Meaning
to suddenly become violent or intense
Example
The argument **blew up into violence** before police arrived.
争执在警察到达之前**升级为暴力**。
phrasal-verb

build upon yourself

根据你已经拥有的东西来提高或发展你的技能、知识或个性
Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
你应该总是努力去提升自己，成为比昨天更好的版本。
phrasal-verb

band together for

为了共同的目的或原因与他人联合
Meaning
to unite with others for a common purpose or cause
Example
The volunteers **banded together for** the flood relief effort.
志愿者们为洪水救援工作联合起来。
phrasal-verb

bring up with

向某人提起一个话题或问题以供讨论
Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
我决定在我们的每周会议期间向我的经理提出这个问题。
phrasal-verb

back down from

由于压力从某个立场或观点上撤退
Meaning
to withdraw from a position or opinion due to pressure
Example
He never **backs down from** what he believes in.
他从不从自己相信的事情上退缩。
phrasal-verb

bounce ahead with optimism

在困难之后以积极的态度继续前进
Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
每次失败后，她选择以积极的态度继续前进。
phrasal-verb

build connections with

与其他文化的人建立积极的关系
Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
他试图与来自不同国家的同事建立联系。
phrasal-verb

break through pain

克服情感上的痛苦或挣扎
Meaning
to overcome emotional suffering or struggle
Example
She managed to **break through pain** and start a new chapter in life.
她成功地克服了痛苦，并开始了生活的新篇章。
phrasal-verb

bring forward ideas

提出或建议用于讨论或行动的想法
Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
全球领导人提出想法以应对贫困和不平等。
phrasal-verb

be crazy about

非常喜欢某事或某人
Meaning
to love something or someone very much
Example
She’s **crazy about** Korean dramas.
她**疯狂地喜欢**韩剧。
phrasal-verb

break through barriers

克服困难或障碍
Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
她克服了障碍，成为了一名成功的工程师。
phrasal-verb

build rapport with

与某人建立友好和理解的关系
Meaning
to create a friendly and understanding relationship with someone
Example
Teachers need to **build rapport with** their students.
教师需要与他们的学生建立良好的关系。
phrasal-verb

bring up for debate

提出一个议题或提案进行正式讨论
Meaning
to introduce a topic or proposal for official discussion
Example
The minister decided to **bring up for debate** a new tax reform policy.
部长决定将一项新的税务改革政策提交讨论。
phrasal-verb

bring in investors

吸引将投资资金的人
Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
这家初创公司今年成功吸引了几位新投资者。
phrasal-verb

bounce within

在内部管理情绪，而不将它们外露
Meaning
to manage emotions internally without expressing them outwardly
Example
He tends to **bounce within** instead of sharing his struggles.
他倾向于**bàowǔ wìtín**，而不是分享他的挣扎。
phrasal-verb

break into laughter

突然大笑
Meaning
to suddenly start laughing
Example
They **broke into laughter** when the teacher made a joke.
当老师开了个笑话时，他们突然大笑起来。
phrasal-verb

break into tech

开始在科技行业工作
Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
她在完成学位后努力工作以进入科技行业。
phrasal-verb

bump into

意外遇到某人
Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
我在购物中心**碰见了**一个老朋友。
phrasal-verb

back up ideas

支持或捍卫某人的想法或意见
Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
在讨论中，队友们自信地支持彼此的想法。
phrasal-verb

breathe away tension

使用呼吸技巧来释放压力
Meaning
to use breathing techniques to release stress
Example
Take a few deep breaths to **breathe away tension**.
做几次深呼吸来**释放压力**。
phrasal-verb

build discipline

培养良好习惯，并控制自己的行为
Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
冥想帮助你**建立纪律**，控制你的思维。
phrasal-verb

be thrilled about

对某事感到非常兴奋或高兴
Meaning
to feel very excited or pleased about something
Example
She was **thrilled about** her upcoming vacation.
她对即将到来的假期感到非常兴奋。
phrasal-verb

bring down trade barriers

减少或消除限制国际贸易的障碍
Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
正在努力降低邻国之间的贸易壁垒。
phrasal-verb

bring out differences

识别和欣赏不同的特质
Meaning
to recognize and appreciate distinct qualities
Example
Workshops help **bring out differences** as strengths rather than weaknesses.
研讨会帮助将差异作为优势而不是弱点。
phrasal-verb

be unsure of

对某事感到不确定或不自信
Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
我不确定在这种情况下该说什么。