build on success
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phrasal-verb

build on success

利用过去的成就作为更多成功的基础
Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
我们应该**build on success**并继续改善我们的结果。
idiom

in the same frame

拥有共同的视角或理解
Meaning
having a shared perspective or understanding
Example
Before we start, we need to make sure everyone is **in the same frame**.
在我们开始之前，我们需要确保每个人都**在同一框架中**。
idiom

brainstorm

在小组讨论中生成许多创意想法
Meaning
to generate many creative ideas in a group discussion
Example
Let’s **brainstorm** some ideas for our next campaign.
让我们为我们的下一个活动产生一些想法。
idiom

bury the differences

忘记争执，重新成为朋友
Meaning
to forget disagreements and be friendly again
Example
They decided to **bury their differences** and work together.
他们决定**埋葬他们的分歧**，一起工作。
idiom

lay the blame on

指责某人对某件坏事负责
Meaning
to accuse someone of being responsible for something bad.
Example
They tried to **lay the blame on** the new employee.
他们试图将责任归咎于新员工。
idiom

move up the ranks

随着时间的推移被提升到更高的职位
Meaning
to be promoted to higher positions over time
Example
He started as an assistant but quickly **moved up the ranks**.
他从助手开始，但很快就**晋升**了。
phrasal-verb

track against goals

通过与目标进行比较来衡量表现
Meaning
to measure performance by comparing it to targets
Example
We **track against goals** every Monday so the team stays focused.
我们每周一都会**目标追踪**，以保持团队的专注。
idiom

keep your options open

推迟做出最终决定，以便保留选择
Meaning
to delay making a final decision so you have choices
Example
I’ll **keep my options open** until I hear back from all the universities.
我会**保持我的选择开放**，直到我收到所有大学的回复。
phrasal-verb

join forces for

与他人合作以达成目的
Meaning
to combine efforts with others for a purpose
Example
Companies **join forces for** developing sustainable packaging.
公司联合起来开发可持续包装。
phrasal-verb

tap into new markets

开始在新的地区或国家销售
Meaning
to start selling in new regions or countries
Example
The company is trying to **tap into new markets** in Asia and Africa.
公司正在努力进入亚洲和非洲的新市场。
phrasal-verb

power through with

依靠工具或支持强力继续前进
Meaning
to continue strongly by relying on a tool or support
Example
He **powers through with** upbeat playlists on long runs.
他在长时间的跑步中**依靠积极的播放列表**强力前进。
idiom

lose your nerve

失去做某事的勇气
Meaning
to become too frightened to do something
Example
I was going to ask her out, but I **lost my nerve**.
我本打算约她出去，但我失去了勇气。
idiom

put the finishing touches

通过添加最后的细节来完美地完成某事
Meaning
to complete something perfectly by adding the final details
Example
She’s **putting the finishing touches** on her painting.
她正在为她的画作做最后的修饰。
phrasal-verb

flow with

随着情感或情况自然地流动，而不是抵抗它们
Meaning
to move along naturally with emotions or situations instead of resisting them
Example
She learned to **flow with** her emotions rather than fight them.
她学会了随着情感流动，而不是抵抗它们
phrasal-verb

speak glowingly about

用极大的热情和赞扬来谈论
Meaning
to talk with great enthusiasm and praise
Example
The boss **spoke glowingly about** your performance.
老板对你的表现赞不绝口。
idiom

a shoulder to lean on

给予你支持和安慰的人
Meaning
someone to give you support and comfort
Example
She’s always been **a shoulder to lean on** for me.
她一直是我可以依靠的**肩膀**。
idiom

miss the point

没有理解主要的意思
Meaning
to fail to understand the main idea
Example
You completely **missed the point** of my argument.
你完全**错过了我的论点**。
phrasal-verb

fit in

在一个团体或环境中感到舒适和被接受
Meaning
to feel comfortable and accepted within a group or environment
Example
New employees often struggle to **fit in** at first.
新员工通常在一开始会努力去**融入**。
phrasal-verb

follow through on promises

做一个人承诺做的事情
Meaning
to do what one has committed to do
Example
A reliable leader always **follows through on promises** made to the team.
一个可靠的领导者总是履行对团队的承诺。
phrasal-verb

give credit for

积极承认某人的努力或贡献
Meaning
to acknowledge someone’s effort or contribution positively
Example
He always **gives credit for** others’ good ideas.
他总是**给予**其他人的好主意。
idiom

Lady Luck

把好运拟人化为一个带来好运的女人
Meaning
personification of luck as a woman who brings good fortune
Example
**Lady Luck** was on our side when we won the match.
当我们赢得比赛时，幸运之神站在我们这边。
idiom

under the gun

在压力下完成或做某事
Meaning
under pressure to perform or complete something
Example
We were **under the gun** to meet the deadline for the report.
我们为了赶报告的截止日期而承受压力。
idiom

Batten down the hatches

为困难或危险的情况做好准备。
Meaning
To prepare for a difficult or dangerous situation.
Example
We’d better **batten down the hatches**; a storm is coming.
我们最好做好准备；风暴来了。
phrasal-verb

shut off

阻止或停止感觉情绪
Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
他学会了**关闭**自己的情绪来保持强大。
idiom

slow as a snail

在运动或行动中非常慢或懒惰
Meaning
very slow or lazy in movement or action
Example
He walks **slow as a snail** in the morning.
他早上走得**像蜗牛一样慢**。
phrasal-verb

look beyond differences

集中在共同目标上，而不是冲突或分歧上
Meaning
to focus on common goals instead of conflicts or disagreements
Example
Effective leaders **look beyond differences** to achieve unity.
有效的领导者**超越分歧**以实现团结。
idiom

lay it on the line

在某事上非常清楚或直接
Meaning
to be very clear or direct about something
Example
I'll **lay it on the line**—if we don't improve, we'll lose investors.
我会**lay it on the line**—如果我们不改进，我们将失去投资者。
idiom

on edge

感到紧张、烦躁或易怒
Meaning
to be nervous, tense, or irritable
Example
She’s been **on edge** since the exam started.
自从考试开始以来，她一直很紧张。
phrasal-verb

keep inside

不向他人展示或告诉他们你的情感
Meaning
to not show or tell others about your emotions
Example
He tends to **keep** his feelings **inside** instead of talking about them.
他倾向于将自己的感受**保持在心里**，而不是谈论它们。
phrasal-verb

speak out about

公开表达某人的意见或关切
Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
告密者公开讲述了部门中的腐败问题。
phrasal-verb

peer into

仔细或小心地看难以看到的事物
Meaning
to look closely or carefully at something difficult to see
Example
She **peered into** the darkness, trying to see who was there.
她**凝视**着黑暗，试图看清楚谁在那里。
phrasal-verb

radiate happiness

通过外貌或行为清楚地显示幸福或快乐
Meaning
to clearly show happiness or joy through your appearance or behavior
Example
The bride **radiated happiness** throughout the ceremony.
新娘在整个仪式中**辐射幸福**。
phrasal-verb

lay aside savings

为了未来的使用而储蓄钱
Meaning
to save money for future use
Example
Families are advised to **lay aside savings** during good times.
建议家庭在好时光时**储蓄金钱**。
idiom

press ahead

尽管有障碍，依然坚定地继续
Meaning
to continue with determination despite obstacles
Example
Let’s **press ahead** even if the timeline shifts.
即使时间表改变，我们也要**press ahead**。
phrasal-verb

run out of

耗尽某物的供应
Meaning
to finish or exhaust a supply of something
Example
We might **run out of** clean water if we don’t conserve it.
如果我们不节约水，可能会**用完**干净水。
phrasal-verb

flare out

突然生气
Meaning
to suddenly become angry or lose temper
Example
She **flared out** when her plans were canceled.
她的计划被取消时，她突然生气了。
idiom

drop your jaw

目瞪口呆
Meaning
to be extremely surprised or shocked
Example
Everyone’s jaws **dropped** when they saw the price.
当他们看到价格时，大家都惊呆了。
idiom

live and let live

允许别人按照自己的方式生活，不去干涉
Meaning
to allow others to live as they choose without interference
Example
I believe in the principle of **live and let live**.
我相信**各过各的**的原则。
B2 idiom

wrap your head around it

理解或接受某事
Meaning
to understand or accept something
Example
It's hard to wrap your head around it, but that's just how the system works.
很难理解，但这就是系统的运作方式。
phrasal-verb

blow out

熄灭火焰，尤其是蜡烛
Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
她吹灭了蜡烛，并在生日时许了个愿。
idiom

Ride it out

忍受困难的情况，直到它有所改善。
Meaning
Endure a difficult situation until it improves.
Example
We just need to **ride it out** until things get better.
我们只需要忍耐直到事情变得更好。
idiom

make a fresh start

以一种新的方式重新开始某事
Meaning
to start something again in a new way
Example
After the failure, she decided to **make a fresh start**.
在失败后，她决定**重新开始**。
phrasal-verb

trip up

使某人犯错；犯错
Meaning
to make someone make a mistake; to make an error
Example
The interviewer tried to **trip up** the candidate with tricky questions.
面试官试图通过难题让候选人犯错。
idiom

tiger mom

一位严格的母亲，她推动孩子们达到高标准
Meaning
a strict mother who pushes her children to achieve high standards
Example
Her friends call her a **tiger mom** because she’s very demanding.
她的朋友们称她为**老虎妈妈**，因为她要求很高。
idiom

be a person of your word

成为一个遵守承诺的人
Meaning
to be someone who keeps their promises
Example
She is truly **a person of her word**, always doing what she says.
她真的是一个信守承诺的人，总是做她说的事情。
phrasal-verb

be touched by

因某人的善意而感动
Meaning
to feel emotional because of someone’s kindness
Example
I was really **touched by** your kind words.
你温暖的话语让我真的很感动。
phrasal-verb

protect against

采取措施防御威胁或攻击
Meaning
to take measures to defend from threats or attacks
Example
Good antivirus software can **protect against** malware.
好的防病毒软件可以**保护抵御**恶意软件。
idiom

a bundle of joy

某人或某物带来巨大的幸福
Meaning
someone or something that brings great happiness
Example
Their new baby is **a bundle of joy** for the family.
他们的新宝宝是家庭的**快乐源泉**。
phrasal-verb

turn setbacks around

将失败转化为机会或成功
Meaning
to transform failures into opportunities or success
Example
She managed to **turn setbacks around** by learning from her mistakes.
她通过从错误中学习成功地将失败转化为机会。
idiom

block out

忽略干扰或不愉快的想法
Meaning
to ignore distractions or unpleasant thoughts
Example
She tried to **block out** the noise and continue working.
她试图**阻挡**噪音并继续工作。
phrasal-verb

stand for election

成为选举中的候选人
Meaning
to be a candidate in an election
Example
She decided to **stand for election** as a member of parliament.
她决定作为议会成员参选。
phrasal-verb

set up a coalition

为了政治目的在政党或团体之间结成联盟
Meaning
to form an alliance between parties or groups for political purposes
Example
Opposition leaders worked together to **set up a coalition** government.
反对派领导人共同努力，建立了一个**联合政府**。
phrasal-verb

soak up knowledge

快速吸收并保持新的信息或技能
Meaning
to absorb and retain new information or skills quickly
Example
Young minds can easily **soak up knowledge** from their surroundings.
年轻的大脑可以轻松地从周围环境中吸收知识。
idiom

get back together

在分手后恢复关系
Meaning
to resume a relationship after breaking up
Example
They **got back together** after a few months apart.
他们在分开几个月后又复合了。
idiom

Economic downturn

经济下降或放缓的时期。
Meaning
A period when the economy declines or slows down.
Example
Many people lost their jobs during the **economic downturn**.
许多人在**经济衰退**期间失去了工作。
idiom

pave the way

使他人的进步更容易
Meaning
to make progress easier for others to follow
Example
Her research **paved the way** for future discoveries.
她的研究为未来的发现铺平了道路。
phrasal-verb

phase out old habits

逐渐停止做不再适合的事情
Meaning
to gradually stop doing something that no longer fits
Example
To stay relevant, we must **phase out old habits** that slow progress.
为了保持相关性，我们必须逐渐停止做那些减缓进展的旧习惯。
phrasal-verb

work from

根据一个来源或参考来创作
Meaning
to base your creation on a source or reference
Example
She **worked from** a photograph to paint the portrait.
她**从**一张照片开始画肖像。
idiom

get a handle on something

理解或控制某事
Meaning
to understand or gain control of something
Example
I'm trying to **get a handle on** the new software.
我正在努力理解新软件。
phrasal-verb

make amends with

做某事来表示你很抱歉并解决问题
Meaning
to do something to show you are sorry and to fix a problem
Example
She tried to **make amends with** her colleague after the heated argument.
她在激烈争吵后试图与同事和解。
idiom

come to the rescue

帮助陷入困境的人
Meaning
to help someone in trouble
Example
A firefighter **came to the rescue** of the trapped cat.
一名消防员**来救援**被困的猫。
phrasal-verb

figure out regulations

理解外国的法律和商业规则
Meaning
to understand foreign laws and business rules
Example
It can take months to **figure out regulations** in a new country.
在一个新国家，**找出规定** 可能需要几个月。
idiom

easy does it

用来告诉某人要小心和耐心
Meaning
used to tell someone to be careful and patient
Example
**Easy does it**, don’t rush the process.
慢慢来，不要着急。
idiom

ease off

逐渐变得不那么强烈
Meaning
to gradually become less strong or intense
Example
The rain should **ease off** by evening.
雨到晚上应该会减弱。
phrasal-verb

drift into relaxation

逐渐进入平静和放松的状态
Meaning
to gradually enter a calm and relaxed state
Example
As I listened to soft music, I slowly **drifted into relaxation**.
当我听着柔和的音乐时，我慢慢地 **进入了放松的状态**。
idiom

at the crossroads

面临一个决定或选择
Meaning
facing a decision or choice
Example
I’m **at the crossroads** in my career right now.
我现在正处于职业生涯的十字路口。
phrasal-verb

rise with kindness

以同情和共情克服负面情绪
Meaning
to overcome negativity with compassion and empathy
Example
Always try to **rise with kindness** even when people hurt you.
即使在人们伤害你时，也要始终尽力**以善意崛起**。
phrasal-verb

move into

开始在一个新的角色或领域工作
Meaning
to start working in a new role or area
Example
She recently **moved into** a senior management position.
她最近 **调入** 高级管理职位。
idiom

Under the spotlight

接受公众注意或审查。
Meaning
Receiving public attention or scrutiny.
Example
The editor has been **under the spotlight** after the controversial article.
编辑在有争议的文章之后**成为焦点**。
idiom

slip through the cracks

在系统或流程中被忽视或遗漏
Meaning
to be overlooked or missed in a system or process
Example
Unfortunately, your application **slipped through the cracks** and wasn't reviewed.
不幸的是，你的申请被忽视了，没有被审查。
phrasal-verb

rise above negativity

不要让负面情绪或情况影响你
Meaning
to not let negative emotions or situations affect you
Example
She tried to **rise above negativity** and stay positive.
她试图 **超越负面情绪** 并保持积极。
idiom

create buzz

引起人们对某个产品或活动的兴奋和讨论
Meaning
to generate excitement and talk about a product or event
Example
The teaser video helped **create buzz** before the product launch.
预告视频帮助在产品发布前引起了热议。
phrasal-verb

fall apart

碎裂；完全失败
Meaning
to break into pieces; to fail completely
Example
Their marriage **fell apart** after years of arguments.
他们的婚姻在多年争吵后**崩溃**了。
idiom

Hope for the best, prepare for the worst

始终保持乐观，但为任何结果做好准备。
Meaning
Always stay optimistic, but be ready for any outcome.
Example
She was nervous about the exam but decided to **hope for the best, prepare for the worst**.
她对考试感到紧张，但决定**希望最好，准备最坏**。
idiom

to have a thirst for knowledge

强烈渴望学习或获得更多知识
Meaning
to have a strong desire to learn or gain more knowledge
Example
She always **has a thirst for knowledge** and keeps reading books.
她总是**渴望知识**，并不断阅读书籍。
phrasal-verb

turn up growth

增加或加快增长的速度
Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
中央银行旨在通过降低利率来**加速增长**。
idiom

go through the roof

迅速上涨；变得非常高
Meaning
to increase rapidly; to become very high
Example
The prices of housing have **gone through the roof** recently.
最近房价**飙升**了。
phrasal-verb

lash into

愤怒地批评某人
Meaning
to criticize someone angrily
Example
The teacher **lashed into** the students for being noisy.
老师因学生吵闹而**lash into**他们。
idiom

grow on someone

随着时间的推移变得更受喜爱或欣赏
Meaning
to become more liked or appreciated over time
Example
At first I didn’t like the song, but it **grew on me**.
一开始我不喜欢这首歌，但随着时间的推移，它**越来越喜欢我**。
idiom

to take a turn for the worse

病情恶化或健康下降
Meaning
to become worse or decline in health
Example
His condition **took a turn for the worse** last night.
他的病情昨晚**恶化了**。
idiom

split up

分开或结束一段关系或婚姻
Meaning
to separate or end a relationship or marriage
Example
John and Mary **split up** last month.
John 和 Mary 上个月 **分开** 了。
idiom

see the glass half full

kàn dào yīxiē shìqíng de zhèngmiàn yìmiàn
Meaning
see the positive side of something
Example
Try to **see the glass half full** instead of half empty.
chángshì **kàn bēi guàn bàng fèn** ér bùshì bàn kōng
phrasal-verb

snap out of

突然停止感到悲伤或沮丧
Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
你需要从糟糕的心情中走出来，继续前进。
idiom

A nest egg

为将来或退休存下的一笔钱。
Meaning
A sum of money saved for the future or retirement.
Example
He built up a **nest egg** for his children's education.
他为孩子们的教育积攒了一笔储蓄。
phrasal-verb

learn from differences

通过观察文化差异来获得理解或智慧
Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
我们可以从差异中学习，而不是评判它们。
phrasal-verb

carry about

将某物从一个地方带到另一个地方
Meaning
to move or take something from place to place
Example
Vendors **carry about** their goods in baskets.
小贩们把商品放在篮子里带着走。
idiom

as thick as two short planks

非常愚蠢或迟钝
Meaning
very stupid or slow-witted
Example
He’s **as thick as two short planks**, bless him.
他**像两块短木板一样愚蠢**，祝福他。
phrasal-verb

copy from

不诚实地获取他人的工作或答案
Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
他在考试时试图从他的朋友那里抄袭，结果被抓住了。
idiom

to take the high road

选择最道德或道德的道路，即使其他人没有这样做
Meaning
to choose the most ethical or moral path, even when others don’t
Example
She decided to **take the high road** and not respond with anger.
她决定选择道德的道路，而不是用愤怒回应。
phrasal-verb

back down

承认自己错了并停止争论
Meaning
to admit you were wrong and stop arguing
Example
She refused to **back down** even after realizing her mistake.
即使在意识到自己的错误后，她也拒绝了**back down**。
idiom

dive into

充满热情地开始做某事
Meaning
to start doing something with enthusiasm
Example
Let’s **dive into** the agenda after coffee.
喝完咖啡后我们开始讨论议程吧。
phrasal-verb

wear off

逐渐消失或失去效果
Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
旅行的兴奋很快在回家后**消失**了。
phrasal-verb

find along

在移动或旅行中发现或遇到某物
Meaning
to discover or encounter something while moving or traveling
Example
We **found along** a beautiful lake on our way to the hills.
我们在前往山丘的路上发现了一个美丽的湖泊。
idiom

on the line

处于危险中；有丢失的风险
Meaning
at risk; in danger of being lost
Example
The company’s reputation is **on the line** after the failed shipment.
在运输失败后，公司的声誉**岌岌可危**。
idiom

visionary leader

一个对未来有清晰愿景的领导者
Meaning
a leader with a clear vision for the future
Example
Steve Jobs was considered a **visionary leader** for his innovative ideas.
史蒂夫·乔布斯因其创新思想被认为是一个**有远见的领导者**。
phrasal-verb

work off

通过工作或锻炼去除某物
Meaning
to get rid of something by working or exercising
Example
He goes jogging every morning to **work off** stress.
他每天早晨跑步来减轻压力。
phrasal-verb

pace meetings well

适当地管理会议的速度
Meaning
to manage the speed of a meeting appropriately
Example
Hosts **pace meetings well** by sticking to the agenda timing.
主持人通过遵循议程时间来**pèi sī mǐtīngs wēi ěr**。
idiom

all in good time

一切都会按时发生；保持耐心
Meaning
something will happen eventually; be patient
Example
**All in good time**, you’ll see the results soon.
一切都会按时发生，你很快就能看到结果。
idiom

Bursting at the seams

非常满或拥挤。
Meaning
To be very full or crowded.
Example
The store was **bursting at the seams** during the sale.
商店在促销时非常拥挤。
idiom

snowed under

有太多工作要做
Meaning
to have too much work to do
Example
I'm **snowed under** with assignments this week.
这周我被任务压得喘不过气来。
idiom

upgrade your thinking

改善你的思维过程或心态
Meaning
to improve your thought process or mindset
Example
To adapt to AI trends, you must **upgrade your thinking**.
为了适应人工智能趋势，你必须升级你的思维。
idiom

glide through

顺利而轻松地完成某事
Meaning
to complete something smoothly and easily
Example
She managed to **glide through** the presentation.
她顺利地完成了演示。
phrasal-verb

jump on a call

迅速加入一个在线语音或视频通话
Meaning
to quickly join an online voice or video call
Example
Let’s **jump on a call** to discuss the issue in detail.
让我们**打个电话**详细讨论这个问题。
phrasal-verb

click away

快速离开危险或可疑的网页
Meaning
to leave a dangerous or suspicious webpage quickly
Example
If you see something strange, just **click away** immediately.
如果你看到奇怪的东西，请立即**点击**离开。
phrasal-verb

think back

回想或反思过去的事情
Meaning
to remember or reflect on something from the past
Example
When I **think back** to my first job, I realize how much I’ve grown.
当我**回想**我的第一份工作时，我意识到我已经成长了很多。
idiom

add on

额外添加某物
Meaning
to include something extra
Example
You can **add on** dessert for a small fee.
你可以支付少量费用来**加上**甜点。
phrasal-verb

step up productivity

提高产出或表现水平
Meaning
to increase the level of output or performance
Example
The company is taking steps to **step up productivity** across departments.
公司正在采取措施在各部门提高生产力。
idiom

judge, jury, and executioner

控制所有判决和惩罚某人的部分
Meaning
to control all parts of judging and punishing someone
Example
He acted as **judge, jury, and executioner** in the matter.
他在这件事上充当了**法官，陪审团和刽子手**。
idiom

play one's cards right

做出正确的决定以获得好的结果
Meaning
to make the right decisions in order to achieve a good result
Example
If you **play your cards right**, you could get the promotion you want.
如果你**打好你的牌**，你就能获得你想要的升职。
phrasal-verb

ease your mind

使自己感觉不那么担忧或焦虑
Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
与朋友交谈真的可以让你放松心情。
idiom

Meet your Waterloo

面对最终和决定性的失败。
Meaning
To face a final and decisive defeat.
Example
After years of success, the company finally **met its Waterloo** when sales plummeted.
经过多年的成功，这家公司终于在销售暴跌时**遭遇了自己的滑铁卢**。
idiom

to put two and two together

从事实中弄明白某事
Meaning
to figure something out from the facts
Example
She didn’t tell me directly, but I **put two and two together**.
她没有直接告诉我，但我自己明白了。
idiom

Band together

为了共同的目标而团结起来。
Meaning
To unite for a common purpose.
Example
The workers **banded together** to demand better wages.
工人们团结起来要求更高的工资。
idiom

have itchy feet

有强烈的旅行或搬家的欲望
Meaning
to feel a strong desire to travel or move
Example
After a few months at home, I started to **have itchy feet** again.
在家待了几个月后，我又开始有了旅行的欲望。
idiom

talk over someone's head

说话的方式让别人听不懂
Meaning
to speak in a way that someone cannot understand
Example
The professor was **talking over our heads** during the lecture.
教授在讲座中讲得让我们听不懂。
phrasal-verb

breathe into peace

深呼吸，专注于和平与宁静
Meaning
to inhale deeply while focusing on peace and calmness
Example
Close your eyes and **breathe into peace** to relax your mind.
闭上眼睛，深呼吸来让你的思绪平静下来。
idiom

run on empty

继续工作，即使感到疲劳或精力耗尽
Meaning
to continue working even when you are tired or out of energy
Example
He’s been **running on empty** for weeks without a break.
他已经连续几个星期没有休息，继续工作。
phrasal-verb

open yourself up

使自己情感脆弱或诚实
Meaning
to make yourself emotionally vulnerable or honest
Example
It’s hard to **open yourself up** after being hurt.
在受伤后，**打开自己**是很难的。
phrasal-verb

cut away

用工具或刀去除某物的一部分
Meaning
to remove part of something with a tool or knife
Example
The doctor **cut away** the damaged tissue.
医生切除了受损的组织。
phrasal-verb

integrate with

与另一个系统结合或共同工作
Meaning
to combine or work together with another system
Example
Our app can **integrate with** multiple payment gateways.
我们的应用可以**集成与**多个支付网关。
phrasal-verb

dip down

在再次上升之前稍微下降
Meaning
to fall slightly before rising again
Example
Stock prices **dipped down** briefly before rebounding.
股价在反弹之前稍微**下降**了一下。