brush off
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idiom

brush off

将某事或某人视为不重要而置之不理
Meaning
to dismiss something or someone as unimportant
Example
He tried to **brush off** the criticism during the meeting.
他试图在会议中**brush off**批评。
phrasal-verb

fall down

跌倒; 在某事上失败
Meaning
to drop to the ground; to fail at something
Example
He **fell down** while running in the park.
他在公园跑步时摔倒了。
idiom

at war with oneself

内心挣扎或冲突
Meaning
to be conflicted or struggling internally
Example
She is **at war with herself** about the decision to move abroad.
她在**与自己作战**，关于是否搬到国外的决定。
phrasal-verb

draw upon

利用过去的信息或经验来为新的目标服务
Meaning
to use information or experience from the past for a new purpose
Example
Innovators often **draw upon** their previous failures to find success.
创新者们经常从他们过去的失败中汲取经验，以寻找成功。
idiom

reach new heights

比以前获得更多，改进
Meaning
to achieve more than before, to improve
Example
Their business is now **reaching new heights** in terms of revenue.
他们的生意现在在收入方面正在**达到新高度**。
idiom

to put one's finger on

精确识别或认出某物
Meaning
to identify or recognize something with precision
Example
The journalist was able to **put her finger on** the exact cause of the political unrest.
记者能够**指出**政治动荡的确切原因。
phrasal-verb

reflect within

仔细思考你的感受和行为
Meaning
to think carefully about your feelings and actions
Example
He likes to **reflect within** before making big decisions.
他喜欢在做出重大决定之前反思自己的内心。
idiom

Go bust

破产或退出业务
Meaning
To go bankrupt or out of business.
Example
Many small banks **went bust** during the financial crisis.
在金融危机期间，许多小银行**破产**了。
phrasal-verb

lean toward

表示偏好或支持某个选项或一方
Meaning
to show preference or support for one option or side
Example
Most countries **lean toward** multilateral cooperation.
大多数国家倾向于多边合作。
idiom

pull your socks up

努力提高自己的表现
Meaning
to make an effort to improve your performance
Example
You need to **pull your socks up** if you want that promotion.
如果你想要那个晋升，你需要更努力。
idiom

sing the same tune

与他人持有相同的观点
Meaning
to have the same opinion as someone else
Example
Both managers **sing the same tune** about company policy.
两位经理对公司政策意见一致。
phrasal-verb

hold back criticism

避免不必要地说负面的话
Meaning
to avoid saying negative things unnecessarily
Example
In polite conversation, it’s wise to **hold back criticism**.
在礼貌的对话中，明智的是**避免批评**。
idiom

in a pickle

处于一个困难或棘手的情况
Meaning
in a difficult or tricky situation
Example
I'm **in a pickle** because I double-booked my meetings.
我**在一个 pickle**，因为我双重预定了我的会议。
phrasal-verb

carry yourself

以自信和优雅的方式表现自己
Meaning
to behave in a confident and graceful way
Example
He knows how to **carry himself** with confidence in any situation.
他知道如何在任何情况下以自信的态度表现自己。
idiom

take five

休息一下
Meaning
to take a short break
Example
Let's **take five** before continuing the meeting.
我们在继续会议之前 **休息五分钟**。
phrasal-verb

spur growth

促进或加速经济增长
Meaning
to encourage or accelerate economic expansion
Example
Tax cuts were introduced to **spur growth** in the private sector.
为了促进私人部门的增长，出台了减税政策。
phrasal-verb

switch off from

从工作或压力中精神上断开连接
Meaning
to disconnect mentally from work or stress
Example
She **switches off from** emails after yoga class.
她在瑜伽课后会断开电子邮件。
idiom

to err is human

每个人都会犯错误；不完美是自然的
Meaning
everyone makes mistakes; it’s natural to be imperfect
Example
**To err is human**, but to learn from errors is wisdom.
犯错是人类的本性，但从错误中学习就是智慧
phrasal-verb

cherish forever

以感激的心情把回忆或善意珍藏在心中
Meaning
to hold memories or kindness in your heart with gratitude
Example
I’ll **cherish forever** the help you gave me during tough times.
我会**cherish forever**你在艰难时刻给我的帮助。
phrasal-verb

sit in for

暂时替代某人
Meaning
to substitute for someone temporarily
Example
The assistant will **sit in for** the teacher today.
今天助理将**坐下来为**老师。
idiom

It's always darkest before the dawn

事情通常在好转之前最糟糕。
Meaning
Things are usually worst just before they improve.
Example
Keep going, **it's always darkest before the dawn**.
继续前进，**黎明前总是最黑暗的。**
phrasal-verb

take off financially

在金钱方面迅速增长或成功
Meaning
to start growing or succeeding quickly in terms of money
Example
Their online business really **took off financially** after the pandemic.
他们的在线业务在疫情后财务上确实取得了飞速发展。
phrasal-verb

make up with

在争吵后重新成为朋友
Meaning
to become friends again after an argument
Example
After a heated argument, the sisters finally **made up with** each other.
在激烈的争论后，姐妹们终于和解了。
phrasal-verb

stand strong

尽管困难，仍要情感坚强
Meaning
to remain emotionally firm despite difficulties
Example
She had to **stand strong** when everything seemed to fall apart.
当一切似乎崩溃时，她必须坚强。
idiom

at loggerheads

在强烈的分歧或冲突中
Meaning
in strong disagreement or conflict
Example
The two departments have been **at loggerheads** over the new policy.
这两个部门在新政策上存在强烈的分歧。
idiom

copycat

模仿另一个人的人
Meaning
someone who imitates another person
Example
She’s such a **copycat**, always doing what I do.
她是个**copycat**，总是做我做的事。
phrasal-verb

let off tension

释放积累的压力或挫败感
Meaning
to release built-up stress or frustration
Example
Going for a run helps me **let off tension** after a busy day.
跑步帮助我在忙碌的一天后释放压力。
idiom

dawn on

突然明白过来
Meaning
to become clear to someone after not realizing
Example
It suddenly **dawned on** me that I’d left my wallet.
我突然明白我把钱包忘了。
idiom

early bird

一个早起或早到的人
Meaning
a person who wakes up or arrives early
Example
She’s always the **early bird** at the office.
她总是在办公室是第一个到的。
idiom

Don't cry over spilled milk

不要浪费时间为已经发生的事情担忧。
Meaning
Don’t waste time worrying about things that have already happened.
Example
**Don't cry over spilled milk**; learn from your mistake.
不要为洒掉的牛奶哭泣；从你的错误中学习。
idiom

Speak the truth and shame the devil

即使这可能会造成麻烦或不适，也要说真话。
Meaning
Speak the truth even if it may cause trouble or discomfort.
Example
She always believes that **speak the truth and shame the devil** is the right way.
她总是认为**说真话，羞辱魔鬼**是正确的方式。
phrasal-verb

thank sincerely

真诚而全心全意地感谢某人
Meaning
to thank someone genuinely and wholeheartedly
Example
Let me **thank you sincerely** for your help today.
让我**真诚地感谢**你今天的帮助。
phrasal-verb

team up across departments

与来自不同团队的人合作
Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
我们**跨部门合作**以交付可持续发展报告。
phrasal-verb

sniff around

试图偷偷发现信息或出于好奇
Meaning
to try to find out information secretly or out of curiosity
Example
Reporters have been **sniffing around** for details about the case.
记者们一直在**四处嗅探**，试图了解案件的细节。
phrasal-verb

apply learning to

将你所学的用于新的情况
Meaning
to use what you have learned in a new situation
Example
You should **apply your learning to** real-life situations.
你应该**将你的学习应用到**现实生活中的情况。
idiom

Cheer up

变得更开心; 不要伤心。
Meaning
Become happier; don’t be sad.
Example
It’s not the end of the world—**cheer up**!
这不是世界的末日——振作起来！
phrasal-verb

lend support to

给予某事帮助或批准
Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
许多名人支持环保事业。
phrasal-verb

root in

深深地基于或与某事物相连
Meaning
to be based on or connected to something deeply
Example
Our customs are **rooted in** ancient beliefs.
我们的习俗根植于古老的信仰。
idiom

till the soil

通过努力工作为未来的成功做准备
Meaning
to prepare for future success by hard work
Example
He spent years **tilling the soil** before his business finally grew.
他花了几年时间**耕作土地**，直到他的生意终于发展起来。
idiom

sweep under the rug

隐藏或忽视问题而不是解决它们
Meaning
to hide or ignore problems instead of solving them
Example
You can’t just **sweep problems under the rug** forever.
你不能永远把问题扫到地毯下面。
idiom

break out in a cold sweat

因恐惧或焦虑而突然开始流汗
Meaning
to suddenly start sweating due to fear or anxiety
Example
He **broke out in a cold sweat** before his job interview.
他在面试前因害怕而出了一身冷汗。
idiom

to have a ray of hope

在困境中看到一点改善的迹象
Meaning
to see a small sign of improvement in a bad situation
Example
After hearing the good news, I felt I had a **ray of hope** for my future.
听到这个好消息后，我觉得我的未来有了一**丝希望**。
phrasal-verb

grow beyond limits

在你认为可能的范围之外提升自己
Meaning
to improve yourself beyond what you thought possible
Example
You will **grow beyond limits** once you believe in your abilities.
一旦你相信自己的能力，你将超越极限。
phrasal-verb

rope in for

说服某人加入活动
Meaning
to persuade someone to join an activity
Example
They **roped me in for** the weekend volunteer drive.
他们让我参加了周末的志愿者活动
phrasal-verb

pig out

一次吃太多食物
Meaning
to eat too much food in one sitting
Example
We **pigged out** on pizza last night.
我们昨晚吃了太多披萨。
idiom

look into

调查或检查某事
Meaning
to investigate or examine something
Example
They promised to **look into** the billing error today.
他们承诺今天调查账单错误。
idiom

call around

通过电话联系几个人或地方
Meaning
to contact several people or places by phone
Example
I’ll **call around** to find a venue with parking.
我会打电话给几个地方，找一个有停车位的地方。
idiom

tighten the belt

减少开支；因为经济困难而节省开销
Meaning
to reduce spending; to save money due to financial constraints
Example
In tough economic times, businesses must **tighten the belt** to survive.
在经济困难时期，公司必须勒紧裤腰带以维持生存。
phrasal-verb

hand updates over

将最新信息交给下一个负责的人
Meaning
to give the latest information to the next person responsible
Example
Shift leads **hand updates over** at the end of every afternoon.
换班领导**hand updates over**每天下午结束时。
phrasal-verb

cut expenses

削减开支
Meaning
to lower the total amount of money spent
Example
He managed to **cut expenses** by cooking at home instead of eating out.
他通过在家做饭而不是外出就餐，成功地**削减开支**。
phrasal-verb

stick to your word

遵守你的承诺并做你说的事
Meaning
to keep your promises and do what you say
Example
A disciplined person always **sticks to their word**.
一个有纪律的人总是遵守他们的诺言。
phrasal-verb

branch into tech

扩展到科技行业
Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
传统公司现在正在尝试**进军科技行业**以保持相关性。
idiom

at odds with

与某人或某事不一致或冲突
Meaning
to disagree or be in conflict with someone or something
Example
His views are **at odds with** the company policy.
他的观点与公司的政策**不一致**。
phrasal-verb

log out of

安全退出网站或在线账户
Meaning
to exit a website or online account safely
Example
Don’t forget to **log out of** your account when you finish your class.
完成课程后不要忘记**log out of**你的账户。
idiom

win the peace

在冲突后成功维持和平
Meaning
to succeed in maintaining peace after a conflict
Example
The treaty was a success, but they still had to **win the peace**.
条约很成功，但他们仍然必须**赢得和平**。
idiom

back out of

从协议或承诺中撤退
Meaning
to withdraw from an agreement or commitment
Example
He **backed out of** the trip at the last minute.
他在最后一刻**退出了**这次旅行。
idiom

to wear one's heart on one's sleeve

公开展示自己的情感或感受
Meaning
to openly show one's emotions or feelings
Example
He really **wears his heart on his sleeve**, you can tell exactly how he feels.
他真的**把心挂在袖子上**，你可以清楚地看出他的感受。
idiom

keep one's head above water

在困难时期经济上生存
Meaning
to survive financially in difficult times
Example
Many small businesses struggle to **keep their heads above water**.
许多小企业挣扎着**保持生存**。
phrasal-verb

hold in emotions

停止自己不显露你所感受的
Meaning
to stop yourself from showing what you feel
Example
He tried to **hold in his emotions** during the meeting.
他在会议中试图**抑制他的情感**。
phrasal-verb

sound out about

询问人们对某事的看法
Meaning
to ask people for their opinions on something
Example
Let's **sound out about** the new comment policy before we publish it.
在发布新评论政策之前，我们先来询问一下大家的意见。
idiom

Out to pasture

让某人或某物退出活跃使用。
Meaning
To retire someone or something from active use.
Example
The old manager was finally **put out to pasture** last year.
那位老经理去年终于退休了。
phrasal-verb

network with

与他人建立职业或社交联系
Meaning
to make professional or social connections with others
Example
She actively **networks with** leaders from different countries.
她积极与来自不同国家的领导人建立联系。
phrasal-verb

build upon yourself

根据你已经拥有的东西来提高或发展你的技能、知识或个性
Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
你应该总是努力去提升自己，成为比昨天更好的版本。
phrasal-verb

take on challenges

自信地接受和处理困难任务
Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
那些**迎接挑战**的员工通常在他们的职业生涯中发展得更快。
phrasal-verb

get stuck in

因交通或人群而无法移动
Meaning
to become unable to move because of traffic or crowding
Example
We **got stuck in** traffic for over an hour.
我们在交通中**卡了**一个多小时。
idiom

be at your wits' end

担心或烦恼到不知道该怎么办
Meaning
to be so worried or upset that you don't know what to do
Example
I'm **at my wits' end** trying to calm the kids down.
我在尽力平静孩子们时已经精疲力尽。
phrasal-verb

look out

小心; 注意避免危险
Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
你过马路时应该小心。
idiom

Follow your nose

相信你的直觉，走你认为对的方向。
Meaning
Trust your instincts and go in the direction that feels right.
Example
If you're lost, just **follow your nose** and you'll find the way.
如果你迷路了，只需 **跟着你的鼻子走**，你就会找到路。
idiom

Minimum Viable Product (MVP)

用于测试某个想法的产品的最简单版本。
Meaning
The simplest version of a product used to test an idea.
Example
We launched an **MVP** to get feedback before the full version.
我们发布了一个**MVP**，在发布完整版本之前获得反馈。
idiom

to weigh the pros and cons

仔细考虑某事的优缺点
Meaning
to carefully consider the advantages and disadvantages of something
Example
Before making a final decision, it's important to **weigh the pros and cons**.
在做出最终决定之前，重要的是要**权衡利弊**。
phrasal-verb

live up to

达到期望或标准
Meaning
to meet expectations or standards
Example
He worked hard to **live up to** his parents’ expectations.
他努力工作以符合父母的期望。
idiom

Don Quixote

一个过于理想化、不切实际或不实用的人。
Meaning
A person who is overly idealistic, unrealistic, or impractical.
Example
He’s being **a Don Quixote**, chasing impossible dreams.
他就像堂吉诃德一样，追逐不可能的梦想。
phrasal-verb

open up trade

通过消除障碍使国际贸易更容易
Meaning
to make international trade easier by removing barriers
Example
The new agreement will **open up trade** between the two nations.
新协议将**开放贸易**，促进两国之间的贸易。
phrasal-verb

shift focus away from

把注意力从引起焦虑的事情上转移开
Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
当你感到紧张时，**把焦点从** 你的恐惧中转移开，集中注意力在你的呼吸上。
phrasal-verb

clock out for

结束工作时间以做特定的事情
Meaning
to end your work shift in order to do something specific
Example
I **clock out for** lunch right at noon every day.
我每天中午12点准时下班去吃午餐。
idiom

green thumb

拥有园艺或栽培植物的自然天赋
Meaning
a natural talent for gardening or growing plants
Example
My mother has a **green thumb**; everything she plants grows beautifully.
我妈妈有一个**绿色拇指**；她种的每样东西都长得很美。
idiom

as fresh as a daisy

精力充沛，一点也不累
Meaning
full of energy and not tired
Example
Even after the hike, she looked **as fresh as a daisy**.
即使徒步旅行之后，她看起来仍然像雏菊一样清新。
phrasal-verb

bring together ideas

将不同的想法或方法结合起来，追求共同目标
Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
峰会的目标是**汇集各国的想法**，以促进可持续发展。
idiom

turn the page

完成或克服某事后，转向新的事物
Meaning
to move on to something new after finishing or overcoming something
Example
After the breakup, she decided to **turn the page** and start fresh.
分手后，她决定 **转页** 开始新的生活。
phrasal-verb

file on deadline

在规定的时间提交故事
Meaning
to submit a story right at the required time
Example
Reporters **file on deadline** even when storms slow travel.
记者们即使在暴风雨阻碍旅行时，也会按时提交文件。
idiom

come clean

告诉隐藏的事情的真相
Meaning
to tell the truth about something you have been hiding
Example
He finally **came clean** about what happened.
他终于坦白了发生了什么。
idiom

at the eleventh hour

在最后时刻
Meaning
at the very last moment
Example
He submitted his assignment **at the eleventh hour**.
他在最后时刻提交了他的作业。
phrasal-verb

look to

期待从某人那里获得帮助或建议
Meaning
to expect help or advice from someone
Example
The team **looked to** their leader for guidance.
团队**向**他们的领导寻求指导。
phrasal-verb

catch out

欺骗某人犯错误；发现某人做错事
Meaning
to trick someone into making a mistake; to discover someone doing something wrong
Example
The reporter tried to **catch out** the politician with a tricky question.
记者试图通过一个难题把政治家套住。
idiom

make it to the top

达到成功的最高点
Meaning
to reach the highest point of success
Example
After years of hard work, he finally **made it to the top** of his career.
经过多年的辛勤工作，他终于**达到了事业的巅峰**。
idiom

carry the weight of the world on one's shoulders

感到对许多问题或职责负责
Meaning
to feel responsible for many problems or duties
Example
She always **carries the weight of the world on her shoulders**, even when it's not her fault.
她总是肩负着整个世界的重担，即使那不是她的错。
idiom

Bursting at the seams

非常满或拥挤。
Meaning
To be very full or crowded.
Example
The store was **bursting at the seams** during the sale.
商店在促销时非常拥挤。
idiom

keep your options open

推迟做出最终决定，以便保留选择
Meaning
to delay making a final decision so you have choices
Example
I’ll **keep my options open** until I hear back from all the universities.
我会**保持我的选择开放**，直到我收到所有大学的回复。
idiom

bored to death

极度无聊
Meaning
extremely bored
Example
I was **bored to death** during the long lecture.
我在长时间的讲座中感到极度无聊。
idiom

Fair enough

用于表示你理解或接受某人的观点
Meaning
Used to show you understand or accept someone’s point
Example
‘We can’t afford it now.’ ‘**Fair enough**, maybe later.’
“我们现在负担不起。” “好吧，也许以后吧。”
idiom

to tell you the truth

用于表达诚实或令人惊讶的看法
Meaning
used to introduce an honest or surprising opinion
Example
**To tell you the truth**, I didn’t enjoy the party.
说实话，我并不喜欢那个聚会。
phrasal-verb

work along with

与他人合作或协调努力
Meaning
to cooperate or coordinate efforts with others
Example
Researchers **work along with** NGOs to reduce ocean pollution.
研究人员与非政府组织一起工作，以减少海洋污染。
phrasal-verb

stand alongside

作为团队的一员支持或保护某人
Meaning
to support or defend someone as part of a group
Example
True teammates **stand alongside** each other in difficult times.
真正的队友在困难时刻彼此支持。
phrasal-verb

back up with

用证据或例子来支持
Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
你应该用可靠的数据来**支持**你的主张。
phrasal-verb

let out

公开表达或释放情感
Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
他终于在忍了几周之后表达了他的愤怒。
idiom

add insult to injury

让糟糕的情况变得更糟
Meaning
to make a bad situation even worse
Example
First, they lost the game, and then, to **add insult to injury**, their bus broke down.
首先，他们输了比赛，然后，**雪上加霜**，他们的公交车坏了。
phrasal-verb

tune your mind to positivity

有意识地思考积极的想法以减轻紧张
Meaning
to intentionally think positive thoughts to reduce tension
Example
Each morning, I **tune my mind to positivity** before starting work.
每天早晨，我在开始工作之前调整我的思维方式，保持积极。
phrasal-verb

work out

通过讨论或努力找到解决方案或达成协议
Meaning
to find a solution or agreement through discussion or effort
Example
They managed to **work out** their differences after the meeting.
他们在会议后解决了他们的分歧。
phrasal-verb

go through customs

进入一个国家时，完成安全和文件检查
Meaning
to complete security and document checks when entering a country
Example
Budget extra time to **go through customs** at busy airports.
在繁忙的机场，预算额外的时间来过海关。
idiom

to be of one mind

持有相同的意见
Meaning
to have the same opinion
Example
We are **of one mind** about this decision.
我们对这个决定**意见一致**。
idiom

Dress to kill

穿着引人注目并令人赞赏的衣服。
Meaning
To wear clothes that attract a lot of attention and admiration.
Example
She always **dresses to kill** when she goes to parties.
她去聚会时总是穿得光彩照人。
phrasal-verb

make after

追赶或追踪某人
Meaning
to chase or pursue someone
Example
The police **made after** the suspect immediately.
警察立即追赶了嫌疑人。
phrasal-verb

open around

与附近的人友好并且情感上可接触
Meaning
to act friendly and emotionally available with people nearby
Example
She always **opens around** people she trusts.
她总是向她信任的人敞开心扉。
idiom

having a whale of a time

非常享受自己
Meaning
enjoying yourself greatly
Example
We had **a whale of a time** at the beach yesterday.
我们昨天在海滩上玩得很开心。
phrasal-verb

coordinate efforts toward

组织行动以实现共同目标
Meaning
to organize actions to reach a common goal
Example
The organizations **coordinate efforts toward** sustainable economic growth.
各组织 **协调努力朝向** 可持续的经济增长。
phrasal-verb

weigh up

在做出决定之前考虑利弊
Meaning
to consider the pros and cons before making a decision
Example
The board had to **weigh up** the risks before cutting more jobs.
董事会必须在裁减更多工作之前考虑风险。
phrasal-verb

move through

从开始到结束经历或体验某事
Meaning
to pass through or experience something from start to end
Example
We had to **move through** many challenges to succeed.
为了成功，我们必须**通过**许多挑战。
phrasal-verb

drop off

开车送某人或某物到某个地方
Meaning
to take someone or something to a place by car
Example
Can you **drop off** the kids at school?
你能把孩子们送到学校吗？
phrasal-verb

spin out

失去控制并开始旋转
Meaning
to lose control and start spinning around
Example
The car **spun out** on the wet highway.
汽车在湿滑的高速公路上**失控**。
idiom

cold feet

对某事感到紧张或犹豫不决
Meaning
to feel nervous or hesitant about something
Example
He got **cold feet** before proposing to her.
在向她求婚之前，他感到犹豫不决。
idiom

to pick someone's brain

向某人提问以获取信息或建议
Meaning
to ask someone questions in order to get information or advice
Example
I need to **pick your brain** about your experience with this software.
我需要**向你取经**，了解你在这款软件方面的经验。
phrasal-verb

rise up against

反抗或抗议权威或压迫
Meaning
to rebel or protest against authority or oppression
Example
Citizens **rose up against** the unfair government policies.
市民们**反抗**不公正的政府政策。
idiom

jump down someone's throat

突然愤怒地责骂或批评某人
Meaning
to react angrily and criticize someone suddenly
Example
She **jumped down my throat** when I suggested a different approach.
当我提出不同的方法时，她**突然冲我发火了**。
phrasal-verb

wear off

逐渐消失或失去效果
Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
旅行的兴奋很快在回家后**消失**了。
phrasal-verb

go overboard with

做某事过度或过分
Meaning
to do something too much or excessively
Example
He **went overboard with** his preparation and didn’t sleep for two days.
他**准备过头**，两天没睡觉。
idiom

have a heavy heart

感到深深的悲伤或忧愁
Meaning
to feel deep sadness or sorrow
Example
He left the city **with a heavy heart**.
他带着沉重的心情离开了城市。
phrasal-verb

celebrate with others

参加来自其他背景的人的文化节庆活动
Meaning
to join in the cultural festivities of people from other backgrounds
Example
We should **celebrate with others** to appreciate their culture and values.
我们应该**和他人一起庆祝**，以欣赏他们的文化和价值观。
phrasal-verb

show in

带某人进入房间或建筑物
Meaning
to lead someone into a room or building
Example
Please **show in** the guests to the living room.
请把客人带到客厅。
idiom

know something by heart

把某事完全记住
Meaning
to memorize something perfectly
Example
She **knows all the poems by heart**.
她把所有的诗都背得滚瓜烂熟。
idiom

fail forward

从失败中学习和成长
Meaning
to learn and grow from failure
Example
Don’t be afraid to **fail forward** and learn from your mistakes.
不要害怕**向前失败**，从错误中学习。
idiom

lose your nerve

失去做某事的勇气
Meaning
to become too frightened to do something
Example
I was going to ask her out, but I **lost my nerve**.
我本打算约她出去，但我失去了勇气。