bring up to date
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phrasal-verb

bring up to date

给某人关于某事的最新信息
Meaning
to give someone the latest information about something
Example
Can you **bring me up to date** on the latest news?
你能告诉我最新的新闻吗？
idiom

better late than never

做某事迟做总比根本不做要好
Meaning
it’s better to do something late than not do it at all
Example
**Better late than never** – he finally apologized.
**迟做总比不做强** – 他终于道歉了。
phrasal-verb

blend in

自然地成为某个团体或文化的一部分
Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
他通过学习当地的风俗和传统，努力融入其中。
idiom

burn your boats

承诺采取行动而没有退路
Meaning
to commit yourself to a course of action without a way back
Example
He **burned his boats** when he quit his job to start a business.
当他辞去工作并开始创业时，他**烧掉了自己的船**。
idiom

Bet your bottom dollar

对某事非常确定或自信。
Meaning
To be very sure or confident about something.
Example
You can **bet your bottom dollar** that he’ll show up late again.
你可以**打赌你最后一块钱**他又会迟到。
phrasal-verb

break into a smile

突然开始微笑
Meaning
to suddenly start smiling
Example
He **broke into a smile** when he heard the good news.
他听到好消息时，**笑了起来**。
idiom

break someone’s heart

让某人非常伤心
Meaning
to make someone very sad
Example
It really **broke his heart** when she left him.
当她离开他时，真的让他心碎了。
idiom

boil down to

归结为某个主要原因或要点
Meaning
to have something as the main point or reason
Example
The argument **boiled down to** a simple misunderstanding.
争论**归结为**一个简单的误会。
phrasal-verb

branch out creatively

将自己的工作扩展到更多创意领域或方法
Meaning
to expand one’s work into more creative fields or approaches
Example
Our agency has started to **branch out creatively** with digital storytelling.
我们的机构已通过数字故事叙述开始创造性地扩展。
idiom

bare your soul

诚实地分享你最深的感受或秘密
Meaning
to share your deepest feelings or secrets honestly
Example
She **bared her soul** to her best friend.
她 **向她最好的朋友敞开了心扉**。
idiom

brush off

将某事或某人视为不重要而置之不理
Meaning
to dismiss something or someone as unimportant
Example
He tried to **brush off** the criticism during the meeting.
他试图在会议中**brush off**批评。
idiom

back up

支持或备份重要数据
Meaning
to support or to make a copy of important data
Example
Can you **back up** my explanation during the meeting?
你能在会议期间支持我的解释吗？
phrasal-verb

breathe through emotions

通过在情绪时刻控制呼吸来冷静自己
Meaning
to calm yourself by controlling your breathing during emotional moments
Example
She tried to **breathe through** her emotions before responding.
她在回应之前尝试了**通过呼吸平复**她的情感。
idiom

by the skin of your teeth

勉强完成某事
Meaning
to just barely manage to do something
Example
He passed the exam **by the skin of his teeth**.
他勉强通过了考试。
idiom

bite the dust

失败或被打败
Meaning
to fail or be defeated
Example
Several small startups **bit the dust** last year.
去年有几家小型初创公司**失败了**。
idiom

back into

无意中向后移到某物中
Meaning
to move backwards into something unintentionally
Example
I nearly **backed into** the recycling bin while parking.
我差点在停车时倒退进回收箱里。
phrasal-verb

budget time blocks

为任务计划特定的时间块
Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
我在周一为深度工作和补充时间安排预算时间块。
idiom

bosom friends

非常亲密和亲切的朋友
Meaning
very close and intimate friends
Example
They have been **bosom friends** since childhood.
他们从小就是非常亲密的朋友。
idiom

build from scratch

从头开始做某事
Meaning
to start something from the very beginning
Example
They **built the company from scratch** with no outside funding.
他们从零开始建立公司，没有外部资金。
idiom

broken-hearted

因某事或某人而极度悲伤
Meaning
extremely sad about something or someone
Example
He was **broken-hearted** after the breakup.
分手后，他心碎了。
phrasal-verb

bring in line with

使某事符合标准或政策
Meaning
to make something conform to a standard or policy
Example
The company updated its IT systems to **bring them in line with** global data security standards.
公司更新了其 IT 系统，以**使其符合**全球数据安全标准。
phrasal-verb

bridge over differences

克服分歧并创造统一
Meaning
to overcome disagreements and create unity
Example
The summit aimed to **bridge over differences** among member states.
峰会旨在**克服分歧**并在成员国之间建立统一。
idiom

build one's confidence

增加自信或相信自己的能力
Meaning
to increase one's self-assurance or belief in one's abilities
Example
Public speaking classes helped him **build his confidence**.
公共演讲课程帮助他**建立了自信**。
phrasal-verb

break in on

打断对话或在线讨论
Meaning
to interrupt a conversation or online discussion
Example
Sorry to **break in on** your chat, but I have an update.
抱歉打断你的聊天，但我有一个更新。
phrasal-verb

be moved by

被某人的好行为深深打动
Meaning
to be emotionally affected by someone’s good act
Example
She was deeply **moved by** the support she received.
她深受他给予的支持感动。
phrasal-verb

bubble over

以明显的方式展示兴奋或幸福
Meaning
to show excitement or happiness in an obvious way
Example
The children were **bubbling over** with joy on the last day of school.
孩子们在学校的最后一天充满了喜悦。
phrasal-verb

bring in on

将某人纳入讨论或项目中
Meaning
to include someone in a discussion or project
Example
Let’s **bring John in on** this design review meeting.
让我们**把约翰带入**这个设计审查会议。
phrasal-verb

break off talks

突然停止讨论或谈判
Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
两国在反复争议后决定**中断谈判**。
idiom

bag of bones

一个非常瘦的人
Meaning
a very thin person
Example
After his illness, he turned into a **bag of bones**.
生病后，他变成了一个瘦骨如柴的人。
idiom

Blue skies thinking

无边界的创造性或开放性思维。
Meaning
Creative or open-minded thinking without limits.
Example
Our brainstorming session encouraged **blue skies thinking**.
我们的头脑风暴会议鼓励了无边界的思维。
idiom

brave the storm

勇敢地面对巨大的困难
Meaning
to face great difficulties with courage
Example
They **braved the storm** to rescue the stranded people.
他们**勇敢地面对风暴**去营救被困的人。
phrasal-verb

bond through

通过分享经验或情感建立紧密关系。
Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.
我们通过大学里共同的奋斗**建立了联系**。
phrasal-verb

bring partners on board

让其他组织或利益相关者参与或包括进来
Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
该倡议**让合作伙伴参与进来**以加强合作。
phrasal-verb

blend with

与某事和谐地混合；平滑地融入
Meaning
to mix harmoniously with something; to integrate smoothly
Example
Immigrants often try to **blend with** the local culture while keeping their traditions alive.
移民常常试图与当地文化**融合**，同时保持他们的传统活着。
idiom

be lost for words

惊讶到无法言语
Meaning
to be so surprised that you cannot speak
Example
I was **lost for words** when I won the prize.
当我赢得奖品时，我 **无言以对**。
phrasal-verb

bring about change

带来改变；使改变发生
Meaning
to cause something to happen; to make change occur
Example
A good leader can bring about change in any organization.
一个好的领导者可以在任何组织中带来改变。
idiom

break free

摆脱控制或限制
Meaning
to escape from control or restriction
Example
She wanted to **break free** from her routine life.
她想要摆脱日常生活的束缚。
phrasal-verb

beam with pride

带着自豪微笑
Meaning
to smile happily because of feeling proud
Example
His mother **beamed with pride** at his graduation ceremony.
他的母亲在他的毕业典礼上带着自豪微笑。
idiom

burning with envy

感到强烈的嫉妒
Meaning
feeling intense jealousy
Example
She was **burning with envy** when she heard about his promotion.
当她听说他的晋升时，她感到非常嫉妒。
phrasal-verb

build upon strengths

建立在现有的优势上
Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
伟大的领导者通过建立在自身的优势上，而不是专注于弱点。
phrasal-verb

boost up

增加或提高某些东西，如生产或增长
Meaning
to increase or enhance something such as production or growth
Example
The new incentives will **boost up** industrial productivity.
新的激励措施将提高工业生产力。
idiom

blow your top

非常生气
Meaning
to become very angry
Example
He **blew his top** when he found out about the mistake.
他在得知错误后**火冒三丈**。
phrasal-verb

build up stamina

逐渐增加力量或耐力
Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
定期跑步有助于增加耐力。
phrasal-verb

burst out crying

突然大声哭泣
Meaning
to suddenly start crying loudly
Example
The child **burst out crying** when his toy broke.
当孩子的玩具坏了时，**他突然大声哭了**。
idiom

backseat driver

给出不必要的建议或方向的人
Meaning
a person who gives unwanted advice or direction
Example
Don't be a **backseat driver**, let me handle it.
别当**后座司机**，让我来处理吧。
idiom

between a rock and a hard place

面临两个困难的选择
Meaning
facing two difficult choices
Example
She’s **between a rock and a hard place** — neither option is good.
她处于两难境地——没有哪个选项是好的。
idiom

brighten up your day

使某人感到更快乐
Meaning
to make someone feel happier
Example
Her smile can **brighten up your day** instantly.
她的微笑能瞬间**让你的一天更美好**。
phrasal-verb

boom out

迅速增长或扩展
Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
过去几年，科技行业已经**爆发**。
phrasal-verb

blend across cultures

融合或混合来自不同文化背景的方面
Meaning
to combine or mix aspects from different cultural backgrounds
Example
Modern cuisine often **blends across cultures** to create new flavors.
现代烹饪常常 **跨文化融合** 创造新口味。
phrasal-verb

band together for

为了共同的目的或原因与他人联合
Meaning
to unite with others for a common purpose or cause
Example
The volunteers **banded together for** the flood relief effort.
志愿者们为洪水救援工作联合起来。
idiom

bite the byte

应对困难的技术挑战
Meaning
to deal with a difficult technological challenge
Example
Developers had to **bite the byte** to fix the software issue.
开发人员必须 **bite the byte** 来修复软件问题。
phrasal-verb

boost foreign reserves

增加一个国家的外汇储备
Meaning
to increase a country's holdings of foreign currencies
Example
The rise in exports helped **boost foreign reserves** significantly.
出口的增长帮助显著增加了外汇储备。
phrasal-verb

bring in investment

吸引投资者的资金
Meaning
to attract money from investors
Example
Tax incentives are designed to **bring in investment** from abroad.
税收激励措施旨在吸引来自国外的投资。
idiom

burning the candle at both ends

没有足够的休息，拼命工作
Meaning
working very hard without enough rest
Example
He is **burning the candle at both ends** with two jobs.
他正在做两个工作，拼命工作。
phrasal-verb

bring in money

创造收入或利润
Meaning
to generate income or revenue
Example
The new policy helped the government **bring in money** from foreign investors.
新政策帮助政府从外国投资者那里获得资金。
phrasal-verb

be into

喜欢或对某事感兴趣
Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
我这些天真的是喜欢古典音乐。
idiom

butterflies in the stomach

感到紧张或兴奋
Meaning
feeling nervous or excited
Example
I always get **butterflies in my stomach** before a date.
约会前我总是感到紧张。
phrasal-verb

build upon feedback

利用团队反馈来改进或开发某些东西
Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
我们应该基于同事们的反馈意见进行改进。
idiom

blood is thicker than water

家庭关系比其他关系更强大
Meaning
family relationships are stronger than others
Example
He helped his brother because **blood is thicker than water**.
他帮助了他的兄弟，因为家庭关系比其他关系更强大。
idiom

Batten down the hatches

为困难或危险的情况做好准备。
Meaning
To prepare for a difficult or dangerous situation.
Example
We’d better **batten down the hatches**; a storm is coming.
我们最好做好准备；风暴来了。
idiom

blank mind

无法清晰思考或记起某事
Meaning
unable to think clearly or remember something
Example
During the exam, my **mind went blank**.
考试时，我的**脑子一片空白**。
phrasal-verb

back down

承认自己错了并停止争论
Meaning
to admit you were wrong and stop arguing
Example
She refused to **back down** even after realizing her mistake.
即使在意识到自己的错误后，她也拒绝了**back down**。
idiom

break the internet

在网上引起大量关注和讨论
Meaning
to cause an enormous amount of attention and discussion online
Example
The celebrity's new photo **broke the internet**.
这位名人的新照片**打破了互联网**。
idiom

blow away

深深地打动或惊讶某人
Meaning
to impress or surprise someone very much
Example
Her singing **blew me away**.
她的歌声让我震惊。
phrasal-verb

build yourself up

逐渐增加你的自信或力量
Meaning
to increase your confidence or strength gradually
Example
She **built herself up** by practicing every day.
她通过每天练习**建立了自己**。
idiom

big thanks

一种非正式的说谢谢的方式
Meaning
an informal way to say thank you very much
Example
**Big thanks** to everyone who supported the project.
非常感谢所有支持该项目的人。
phrasal-verb

break into production

开始生产新产品；大规模开始生产
Meaning
to start producing something new; to begin manufacturing on a large scale
Example
The country plans to **break into production** of electric vehicles next year.
该国计划在明年开始生产电动汽车。
idiom

boot up

启动计算机或系统
Meaning
to start a computer or system
Example
My laptop takes forever to **boot up**.
我的笔记本需要很长时间才能启动。
idiom

ballpark figure

一个近似的估算或数字
Meaning
an approximate estimate or number
Example
Can you give me a **ballpark figure** for the project cost?
你能给我一个项目成本的**近似估算**吗？
phrasal-verb

blend across

融合来自不同领域的文化或系统
Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
全球美食常常融合不同传统和口味。
idiom

big-hearted

非常友善和慷慨
Meaning
very kind and generous
Example
He is known as a **big-hearted** man.
他被认为是一个**心地善良**的人。
idiom

believe you’re good enough

接受你是有能力和值得的人
Meaning
to accept that you are capable and worthy
Example
To overcome fear, you must **believe you’re good enough**.
要克服恐惧，你必须相信自己足够好。
phrasal-verb

bring out

揭示或强调某种特质或观点
Meaning
to reveal or emphasize a quality or idea
Example
Her words **brought out** the importance of teamwork.
她的话**突显**了团队合作的重要性。
phrasal-verb

build out

扩展或开发基础设施或能力
Meaning
to expand or develop infrastructure or capacity
Example
They are working hard to **build out** their cloud platform.
他们正在努力扩展他们的云平台。
idiom

Baptism of fire

一个人在新工作或角色中的第一次困难经历。
Meaning
A person’s first difficult experience in a new job or role.
Example
Her first week as manager was a real **baptism of fire**.
她作为经理的第一周是一个真正的**火的洗礼**。
phrasal-verb

brainstorm for

通过讨论产生创意或解决方案；对某事进行创造性思考
Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
我们的团队今天下午将进行新产品创意的头脑风暴。
idiom

bend the law

以不诚实的方式利用法律来达到目的
Meaning
to use the law in a dishonest way to achieve something
Example
Some lawyers know how to **bend the law** to help their clients.
一些律师知道如何**钻法律的空子**来帮助他们的客户。
phrasal-verb

bring up ideas

提出或建议讨论的新想法
Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
他鼓励大家在研讨会上**提出想法**。
phrasal-verb

bring up for discussion

引入一个话题进行礼貌的讨论或交谈
Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
我想**提出讨论**每个人都收到的新提议。
idiom

bond of friendship

朋友之间信任和感情的强大联系。
Meaning
A strong connection of trust and affection between friends.
Example
Their **bond of friendship** grew stronger over the years.
他们的友谊之纽随着岁月变得更加牢固。
phrasal-verb

break off with

结束一段关系或停止与某人沟通
Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to **break off with** him for good.
在那场大吵之后，她决定永远**与他断绝关系**。
idiom

burn one’s fingers

因为自己的错误而受苦
Meaning
to suffer because of one’s own mistake
Example
He **burned his fingers** by investing in a risky business.
他因为投资于一个冒险的生意而受到了损失。
idiom

buy a lemon

买到有缺陷或无价值的东西
Meaning
to buy something that is defective or worthless
Example
He **bought a lemon** when he got that used car.
当他买到那辆二手车时，他**买了一个柠檬**。
idiom

big picture

整体观点或情况
Meaning
the overall perspective or situation
Example
Producers always try to see the **big picture** before making changes.
制片人总是在做出改变之前试图看到整体情况。
phrasal-verb

bring up old issues

在新的争论中提及过去的问题
Meaning
to mention past problems during a new argument
Example
He always **brings up old issues** whenever they argue.
每次他们争论时，他总是**提起旧问题**。
phrasal-verb

breathe through fear

通过在恐惧或焦虑时慢慢呼吸来平静自己
Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.
当恐慌来袭时，**通过恐惧呼吸**来平静你的神经。
phrasal-verb

bring around

说服某人接受你的观点
Meaning
to persuade someone to accept your opinion
Example
I finally **brought her around** to my point of view.
我终于说服她接受了我的观点。
idiom

backroom deal

由有权势的人达成的秘密协议
Meaning
a secret agreement made by powerful people
Example
The media exposed the **backroom deal** between the two parties.
媒体揭露了两方之间的**秘密协议**。
phrasal-verb

bring down trade barriers

减少或消除限制国际贸易的障碍
Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
正在努力降低邻国之间的贸易壁垒。
idiom

bat around

随意讨论想法
Meaning
to discuss ideas casually
Example
We spent the afternoon **batting around** marketing themes.
我们花了一下午的时间讨论营销主题。
idiom

blue chip company

一家大型、可靠且财务稳定的公司
Meaning
a large, reliable, and financially stable company
Example
Investors prefer to put their money into **blue chip companies**.
投资者更愿意将资金投入到**蓝筹公司**。
idiom

bargain for

预期或计划某事
Meaning
to expect or plan for something
Example
The workload was more than we **bargained for**.
工作量比我们预期的更多。
phrasal-verb

bring in income

通过工作或投资赚取收入
Meaning
to earn money from work or investment
Example
She started freelancing to **bring in income** alongside her full-time job.
她开始做自由职业工作，以增加她的收入，除了她的全职工作。
phrasal-verb

break into tears

突然开始哭泣
Meaning
to start crying suddenly
Example
He **broke into tears** when he saw his old friend after many years.
他泪如雨下，当他在许多年后见到他的老朋友时。
phrasal-verb

break away into laughter

突然开始笑
Meaning
to suddenly start laughing
Example
Everyone **broke away into laughter** after his funny comment.
每个人在他搞笑的评论后**大笑了起来**。
phrasal-verb

be unsure of

对某事感到不确定或不自信
Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
我不确定在这种情况下该说什么。
phrasal-verb

be curious about

有渴望了解或学习某事的欲望
Meaning
to have a desire to know or learn about something
Example
Children are naturally **curious about** how things work.
孩子们天生就**对**事情如何运作感到好奇。
phrasal-verb

bow to

不情愿地接受某人或某事的权威或影响
Meaning
to accept the authority or influence of someone or something unwillingly
Example
The government finally **bowed to** public pressure.
政府最终**屈服于**公众压力。
idiom

bury the differences

忘记争执，重新成为朋友
Meaning
to forget disagreements and be friendly again
Example
They decided to **bury their differences** and work together.
他们决定**埋葬他们的分歧**，一起工作。
phrasal-verb

bring online

使系统或机器能够运行或连接到网络
Meaning
to make a system or machine operational or connected to a network
Example
The new data center was **brought online** last week.
新的数据中心在上周上线。
phrasal-verb

beam with joy

因喜悦而开怀大笑
Meaning
to smile very happily because of joy
Example
She **beamed with joy** when she heard the good news.
她听到好消息时，开心地笑了。
idiom

beyond reasonable doubt

没有任何逻辑上的不确定性
Meaning
without any logical uncertainty
Example
The jury found him guilty **beyond reasonable doubt**.
陪审团认定他毫无合理怀疑地有罪。
idiom

brush aside

把某事视为不重要并置之不理
Meaning
to dismiss something as unimportant
Example
Management **brushed aside** the rumors during the briefing.
管理层在简报中**无视**了这些谣言。
phrasal-verb

build upon knowledge

利用先前学到的信息作为新学习的基础
Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
学生应该通过利用先前的课程知识来构建新的知识，以便理解复杂的主题。
phrasal-verb

build upon innovation

以现有创新为基础，推动进一步发展。
Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
各国必须**以创新为基础**，以推动可持续发展。
phrasal-verb

burn up

通过火完全摧毁某物
Meaning
to destroy something completely by fire
Example
Burning trash **burns up** oxygen and releases harmful gases.
焚烧垃圾 **燃烧** 氧气并释放有害气体。
phrasal-verb

base on

将某物作为基础或起点
Meaning
to use something as a foundation or starting point
Example
The conclusion is **based on** reliable evidence.
结论是基于可靠的证据。
idiom

bite off more than you can chew

承担超出自己能力范围的任务
Meaning
to take on a task that is too big to handle
Example
I think I **bit off more than I can chew** by agreeing to manage three projects at once.
我觉得我同意同时管理三个项目是承担了超出自己能力范围的任务。
phrasal-verb

boost productivity

提高工人或行业的效率和产出
Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
新技术帮助工厂提高生产力。
phrasal-verb

bring out differences

识别和欣赏不同的特质
Meaning
to recognize and appreciate distinct qualities
Example
Workshops help **bring out differences** as strengths rather than weaknesses.
研讨会帮助将差异作为优势而不是弱点。
phrasal-verb

boil down

将某事简化为其关键点
Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
报告**归结**为一个关键建议：削减成本。
idiom

beyond one’s grasp

太难理解或实现
Meaning
too difficult to understand or achieve
Example
Quantum physics is **beyond my grasp** right now.
量子物理学现在对我来说**难以理解**。
phrasal-verb

bring out leadership qualities

帮助某人展示或发展领导力特质
Meaning
to help someone display or develop leadership traits
Example
Training sessions are designed to **bring out leadership qualities** in employees.
培训课程旨在帮助员工展示领导力特质。
phrasal-verb

be patient with

对正在挣扎的人保持冷静和理解
Meaning
to stay calm and understanding toward someone who is struggling
Example
You need to **be patient with** people who are healing emotionally.
你需要**对正在恢复的人保持耐心**。
phrasal-verb

bring in together

将来自不同背景的人们团结在一起
Meaning
to unite people from different backgrounds
Example
The HR department worked hard to **bring in together** employees from various cultures.
人力资源部门努力工作，以便将来自不同文化的员工团结在一起。
idiom

be there for someone

在需要时支持或帮助某人
Meaning
to support or help someone when they need it
Example
True friends **are there for you** when you need them.
真正的朋友会在你需要时为你提供帮助
idiom

bank on

依赖于或依靠某事发生
Meaning
to rely on or depend on something happening
Example
You can **bank on** her support during tough times.
你可以在困难时刻依赖她的支持。
phrasal-verb

break free from

摆脱控制或限制你的事物
Meaning
to escape from something that controls or limits you
Example
She wanted to **break free from** negative thoughts and focus on her goals.
她想要摆脱消极的想法，并专注于自己的目标。
phrasal-verb

build on small wins

利用小成就作为更大目标的动力
Meaning
to use minor achievements as motivation for bigger goals
Example
Try to **build on small wins** to gain more confidence.
尝试**以小胜利为基础**来获得更多自信。
phrasal-verb

bring about awareness

使人们注意或理解某事
Meaning
to cause people to notice or understand something
Example
Social media can **bring about awareness** of important issues.
社交媒体可以提高对重要问题的认识。
idiom

Bet the farm

在一个重大决定上冒险一切。
Meaning
To risk everything on one big decision.
Example
He **bet the farm** on that business deal.
他在那笔商业交易中**赌上了一切**。