bring up prices
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phrasal-verb

bring up prices

使价格上涨; 使成本上升
Meaning
to cause prices to increase; to make costs rise
Example
High demand for oil can **bring up prices** across many industries.
石油的高需求可能会**抬高价格**，影响多个行业。
phrasal-verb

bring optimism into life

将充满希望和积极的思维融入到你的生活方式中
Meaning
to include hopeful and positive thinking in your lifestyle
Example
Try to **bring optimism into life** through daily habits.
尝试通过日常习惯**将乐观带入生活**。
idiom

book someone

正式指控某人犯罪
Meaning
to officially charge someone with a crime
Example
The police **booked** him for theft.
警察因盗窃指控了他。
idiom

bargain chip

在谈判中用于获得更好交易的有价值的东西
Meaning
something of value used in negotiations to get a better deal
Example
His offer of a longer contract was a strong **bargain chip**.
他提出的更长期合同是一个强有力的 **bargain chip**。
phrasal-verb

build over

通过建立信心克服负面情绪或恐惧
Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
他通过建立信心克服了公开演讲的恐惧。
phrasal-verb

build around customer needs

根据用户需求开发产品或服务
Meaning
to develop products or services based on user demands
Example
Successful startups **build around customer needs** to ensure satisfaction.
成功的创业公司**根据客户需求开发**，以确保客户满意度。
phrasal-verb

build up

逐渐增加情感力量或自信
Meaning
to gradually increase emotional strength or confidence
Example
She’s been trying to **build up** her self-esteem after the breakup.
她在努力在分手后增加她的自尊。
phrasal-verb

bring down costs

降低与贸易或生产相关的费用
Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
新技术帮助公司降低国际物流成本。
idiom

be a role model

成为别人应该模仿的榜样
Meaning
to be an example that others should imitate
Example
She is always a **role model** for younger employees in the company.
她总是公司里年轻员工的**榜样**。
idiom

bloom where you are planted

充分利用你所处的环境
Meaning
to make the best of the situation you are in
Example
Even in a small town, she managed to **bloom where she was planted**.
即使在一个小镇，她也设法在她所在的地方茁壮成长。
idiom

bargain for

预期或计划某事
Meaning
to expect or plan for something
Example
The workload was more than we **bargained for**.
工作量比我们预期的更多。
phrasal-verb

build self-discipline

培养对自己行为和情绪的控制力
Meaning
to develop control over one’s actions and emotions
Example
He started to **build self-discipline** by waking up early every day.
他通过每天早起开始培养自律。
phrasal-verb

bring up interest rates

提高贷款利率
Meaning
to increase the rate charged on loans
Example
Central banks often **bring up interest rates** to control inflation.
中央银行通常提高利率以控制通货膨胀。
phrasal-verb

break out of

摆脱负面情绪状态
Meaning
to free yourself from a negative emotional state
Example
He finally **broke out of** his depression after therapy.
他在治疗后终于摆脱了抑郁症。
idiom

brainchild of

由某人创造的想法或发明
Meaning
an idea or invention created by someone
Example
ChatGPT is the **brainchild of** OpenAI researchers.
ChatGPT 是 **brainchild of** OpenAI 研究人员的创意。
idiom

back out

退出协议或承诺
Meaning
to withdraw from an agreement or commitment
Example
They can’t **back out** after signing the contract.
他们在签署合同后不能退出。
idiom

break into a cold sweat

因恐惧或焦虑而开始出冷汗
Meaning
to start sweating due to fear or anxiety
Example
He **broke into a cold sweat** before giving his speech.
他在发表演讲前**紧张得冒出了冷汗**。
idiom

break free

摆脱控制或限制
Meaning
to escape from control or restriction
Example
She wanted to **break free** from her routine life.
她想要摆脱日常生活的束缚。
phrasal-verb

bond over

通过共同的兴趣或经历建立亲密关系
Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
我们因为对旅行的热爱而建立了联系。
phrasal-verb

build on achievements

利用过去的成功作为进一步进步的基础
Meaning
to use past successes as a foundation for further progress
Example
He aims to **build on achievements** and reach new goals this year.
他计划**基于过去的成就**，并在今年达成新目标。
phrasal-verb

bubble over

以明显的方式展示兴奋或幸福
Meaning
to show excitement or happiness in an obvious way
Example
The children were **bubbling over** with joy on the last day of school.
孩子们在学校的最后一天充满了喜悦。
idiom

blow one’s own trumpet

自夸; 吹嘘自己的成就
Meaning
to praise oneself; to boast about one's achievements
Example
He loves to **blow his own trumpet** whenever he achieves something.
每当他取得某些成就时，他都喜欢**自夸**。
idiom

blow your mind

极大地打动或震撼某人
Meaning
to impress or amaze someone greatly
Example
The new AI technology will **blow your mind**.
新的人工智能技术将让你震惊。
phrasal-verb

build on success

利用过去的成就作为更多成功的基础
Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
我们应该**build on success**并继续改善我们的结果。
idiom

bounce back from

在挫折后迅速恢复
Meaning
to recover quickly after a setback
Example
The team needs to **bounce back from** last week's loss.
队伍需要从上周的失利中迅速恢复。
idiom

bear in mind

记住或考虑某事
Meaning
to remember or consider something
Example
**Bear in mind** that traffic will be heavy at that time.
请记住，那时交通会很拥挤。
phrasal-verb

break through fear

克服像恐惧或焦虑这样的强烈情感障碍
Meaning
to overcome strong emotional barriers like fear or anxiety
Example
He finally **broke through his fear** and spoke in public.
他终于**突破了恐惧**，并在公众面前发言。
idiom

black sheep

被认为是团体或家庭耻辱的人
Meaning
a person who is considered a disgrace to a group or family
Example
He is the **black sheep** of the family.
他是家里的**黑羊**。
idiom

burst into tears

突然开始哭泣
Meaning
to suddenly start crying
Example
She **burst into tears** after hearing the bad news.
她听到坏消息后**突然哭了起来**。
phrasal-verb

bring together the team

将人们聚集在一起合作工作
Meaning
to unite people to work collaboratively
Example
The new manager managed to bring together the whole team after a conflict.
新经理在冲突后成功地将整个团队聚集在一起。
idiom

break your back

为了实现某事而非常努力地工作
Meaning
to work very hard to achieve something
Example
He’s been **breaking his back** to support his family.
他一直在**拼命工作**来养家。
idiom

be in the limelight

成为焦点
Meaning
to be the center of attention
Example
The actor was **in the limelight** after his award win.
演员在获奖后成为焦点。
idiom

back on one’s feet

恢复并再次变得健康
Meaning
to recover and be healthy again
Example
After a few days of rest, he’s finally **back on his feet**.
休息几天后，他终于**恢复过来**。
phrasal-verb

boost investor confidence

提升投资者信心
Meaning
to make investors feel more positive about investing
Example
Strong GDP growth can **boost investor confidence** in the market.
强劲的GDP增长可以在市场中**提升投资者信心**。
phrasal-verb

bring up for discussion

引入一个话题进行礼貌的讨论或交谈
Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
我想**提出讨论**每个人都收到的新提议。
phrasal-verb

bridge across languages

克服沟通时的语言差异
Meaning
to overcome language differences while communicating
Example
Technology helps us **bridge across languages** through translation tools.
技术通过翻译工具帮助我们**克服语言差异**。
phrasal-verb

bring together ideas

将不同的想法或方法结合起来，追求共同目标
Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
峰会的目标是**汇集各国的想法**，以促进可持续发展。
idiom

be sure of yourself

对你的能力或意见有信心
Meaning
to have confidence in your abilities or opinions
Example
To be a leader, you must **be sure of yourself**.
成为一名领导者，你必须对自己有信心。
phrasal-verb

bring out potential

帮助他人展示他们的最佳能力
Meaning
to help others show their best abilities
Example
A true leader **brings out potential** in every team member.
一个真正的领导者 **激发团队成员的潜力**。
phrasal-verb

blow through

当风或暴风雨迅速吹过一个区域时
Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
昨晚，一阵强风**吹过**了这个城市。
phrasal-verb

back away

从某个可怕的东西后退
Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
他们从生气的狗面前**退后**。
idiom

better luck next time

用来鼓励失败的人
Meaning
used to encourage someone who has failed
Example
**Better luck next time**! You almost won.
下次好运！你差点赢了。
idiom

by trial and error

通过实验和纠正错误来学习
Meaning
learning by experimenting and correcting mistakes
Example
We developed the best method **by trial and error**.
我们通过 **试验和错误** 开发了最好的方法。
phrasal-verb

bottle up

隐藏或控制你的情绪，而不是表达它们
Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
他倾向于**bottle up**自己的愤怒，而不是谈论它。
idiom

bark up the wrong tree

做出错误的假设
Meaning
to make a wrong assumption
Example
If you think I took your wallet, you’re **barking up the wrong tree**.
如果你认为我拿了你的钱包，你**做出了错误的假设**。
idiom

bite someone’s head off

无缘无故地生气对待某人
Meaning
to speak angrily to someone without reason
Example
I just asked a question, no need to **bite my head off**!
我只是问了一个问题，没必要**对我发火**!
phrasal-verb

burst with

充满强烈情感，如幸福或兴奋
Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
孩子们在生日时充满了兴奋。
idiom

brand awareness

消费者对品牌的熟悉程度
Meaning
the extent to which consumers are familiar with a brand
Example
Our main goal is to increase **brand awareness** through social media.
我们的主要目标是通过社交媒体提高**品牌意识**。
phrasal-verb

be curious about

有渴望了解或学习某事的欲望
Meaning
to have a desire to know or learn about something
Example
Children are naturally **curious about** how things work.
孩子们天生就**对**事情如何运作感到好奇。
idiom

breathe easy

在压力大或危险的情况下放松
Meaning
to relax after a stressful or dangerous situation
Example
After the pollution control laws were enforced, people could finally **breathe easy**.
在污染控制法案实施后，人们终于能够**松口气**。
idiom

burn your fingers

因不好的决定或错误而遭受痛苦
Meaning
to suffer because of a bad decision or mistake
Example
He **burned his fingers** by trusting the wrong person.
他因为信错了人，**烧了自己的手指**。
phrasal-verb

build alliances

在团体或国家之间建立合作关系
Meaning
to form cooperative relationships between groups or nations
Example
Countries must **build alliances** to face economic crises together.
各国必须**建立联盟**以共同应对经济危机。
phrasal-verb

build immunity to

发展对疾病的抵抗力
Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
疫苗帮助您的身体发展对危险病毒的抵抗力。
idiom

breach of trust

未能保持信息或承诺的安全
Meaning
a failure to keep information or promises secure
Example
Leaking user data is a major **breach of trust**.
泄露用户数据是一个严重的**信任破裂**。
phrasal-verb

blow up with anger

突然生气
Meaning
to suddenly become very angry
Example
He **blew up with anger** when he heard the news.
他听到消息时**突然生气**了。
idiom

blank mind

无法清晰思考或记起某事
Meaning
unable to think clearly or remember something
Example
During the exam, my **mind went blank**.
考试时，我的**脑子一片空白**。
phrasal-verb

break out in

在皮肤上突然出现某些东西（如皮疹）
Meaning
to suddenly develop something on the skin (like a rash)
Example
He **broke out in** a rash after eating seafood.
他吃海鲜后长了皮疹。
phrasal-verb

breathe through fear

通过在恐惧或焦虑时慢慢呼吸来平静自己
Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.
当恐慌来袭时，**通过恐惧呼吸**来平静你的神经。
phrasal-verb

bring around

说服某人接受你的观点
Meaning
to persuade someone to accept your opinion
Example
I finally **brought her around** to my point of view.
我终于说服她接受了我的观点。
idiom

blossom into something

随着时间的推移发展或变得成功
Meaning
to develop or become successful over time
Example
She **blossomed into** a confident and skilled leader.
她变成了一个自信且熟练的领导者。
phrasal-verb

branch up into management

晋升到更高的管理或领导层级
Meaning
to progress into a higher level of management or leadership
Example
After years of experience, he finally **branched up into management**.
经过多年的经验，他终于**晋升到管理层**。
phrasal-verb

bring in new ideas

引入创造性的想法或计划
Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
领导者应该引入新的想法来提高团队的表现。
phrasal-verb

back up with

用证据或例子来支持
Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
你应该用可靠的数据来**支持**你的主张。
idiom

break the glass ceiling

克服障碍或限制，尤其是在职业或个人进步方面
Meaning
to overcome a barrier or limitation, particularly in career or personal advancement
Example
She was the first woman in the company to **break the glass ceiling** and become a senior manager.
她是公司中第一个**打破玻璃天花板**并成为高级经理的女性。
phrasal-verb

band up for

作为一个团体联合起来，以实现共同的经济目标
Meaning
to unite as a group to achieve a common economic goal
Example
Several small countries **banded up for** regional cooperation.
几个小国联合起来进行区域合作。
idiom

bend over backwards

付出巨大努力帮助或取悦某人
Meaning
to make a great effort to help or please someone
Example
She **bent over backwards** to make the event successful.
她竭尽全力使活动成功。
phrasal-verb

build up stamina

逐渐增加力量或耐力
Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
定期跑步有助于增加耐力。
phrasal-verb

brainstorm around impact

讨论聚焦于潜在结果的想法
Meaning
to discuss ideas that focus on potential outcomes
Example
We **brainstorm around impact** to see how policies help the planet.
我们进行头脑风暴围绕影响，以了解政策如何帮助地球。
idiom

bend the rules

做例外; 稍微修改规则
Meaning
to make exceptions; to modify rules slightly
Example
The teacher **bent the rules** to help the new student.
老师**弯曲规则**以帮助新学生。
idiom

betray someone's trust

背叛某人的信任
Meaning
to break someone's confidence in you
Example
She would never **betray your trust**.
她永远不会背叛你的信任。
idiom

Buy low, sell high

购买商品或资产并以利润出售的策略。
Meaning
The strategy of buying goods or assets cheaply and selling them for a profit.
Example
Every investor dreams to **buy low, sell high**.
每个投资者都梦想着**低买高卖**。
phrasal-verb

build out

扩展或开发基础设施或能力
Meaning
to expand or develop infrastructure or capacity
Example
They are working hard to **build out** their cloud platform.
他们正在努力扩展他们的云平台。
phrasal-verb

botch up

做工作做得很差或很马虎
Meaning
to do a job badly or carelessly
Example
He completely **botched up** the report.
他把报告完全搞砸了。
idiom

blind justice

不受外部因素影响的公正正义
Meaning
justice that is impartial and not influenced by external factors
Example
**Blind justice** treats everyone the same, regardless of wealth or status.
**盲目的正义** 对每个人一视同仁，不论财富或地位。
phrasal-verb

break through bias

克服偏见和不公平的判断
Meaning
to overcome prejudices and unfair judgments
Example
Training programs help employees **break through bias** in hiring decisions.
培训项目帮助员工在招聘决策中突破偏见。
phrasal-verb

bring in line

使某人或某物遵循规则或标准
Meaning
to make someone or something follow rules or standards
Example
The new CEO worked hard to **bring in line** all departments with the company’s vision.
新的CEO努力工作，使所有部门与公司的愿景保持一致。
idiom

bookend something

标志某事的开始和结束
Meaning
to mark the beginning and end of something
Example
Her career was **bookended** by two great performances.
她的职业生涯以两场精彩的表演为开端和结束。
phrasal-verb

bulk up

增加肌肉并变得更强壮
Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
他开始举起更重的重量来增加肌肉量。
phrasal-verb

bring up to speed

使某人或某事完全知情或更新
Meaning
to make someone or something fully informed or updated
Example
The new employees were **brought up to speed** on the company’s financial goals.
新员工被**更新**了公司财务目标。
phrasal-verb

burn through

非常快速地消耗能源或资源
Meaning
to use up energy or resources very quickly
Example
We’ve **burned through** our energy trying to meet the deadline.
我们为了赶上截止日期，**烧尽**了所有的精力。
idiom

break the mold

做不同于传统的事情
Meaning
to do something differently from tradition
Example
She **broke the mold** by becoming the first female CEO.
她通过成为首位女性CEO，打破常规。
phrasal-verb

branch out into

扩展到一个新的业务或活动领域
Meaning
to expand into a new area of business or activity
Example
They decided to **branch out into** renewable energy solutions.
他们决定扩展到可再生能源解决方案。
idiom

Born in the barn

有坏习惯或缺乏社交礼仪。
Meaning
To have bad manners or lack social etiquette.
Example
Close the door! Were you **born in the barn**?
关上门！你是在谷仓里出生的吗？
phrasal-verb

build flexibility into

将适应性作为系统或计划的一部分
Meaning
to include adaptability as a part of a system or plan
Example
We need to **build flexibility into** our workflow to handle changes easily.
我们需要**在工作流程中建立灵活性**，以便轻松应对变化。
phrasal-verb

bounce ahead

在成功或恢复后，以能量和信心向前走
Meaning
to move forward with energy and confidence after success or recovery
Example
After the failure, he decided to **bounce ahead** and try again.
在失败之后，他决定**继续前进**并再试一次。
phrasal-verb

break into production

开始生产新产品；大规模开始生产
Meaning
to start producing something new; to begin manufacturing on a large scale
Example
The country plans to **break into production** of electric vehicles next year.
该国计划在明年开始生产电动汽车。
phrasal-verb

balance between

在不同的情感或责任之间保持稳定
Meaning
to maintain stability between different emotions or responsibilities
Example
She tries to **balance between** her work and personal life.
她试图在工作和个人生活之间取得平衡。
phrasal-verb

back others up

支持或捍卫他人的行为或观点
Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
一个负责任的领导者总是在他们采取行动时支持他人。
idiom

bury your head in the sand

忽略问题，指望它自己解决
Meaning
to ignore a problem hoping it will go away
Example
We can’t **bury our heads in the sand** about climate change any longer.
我们不能再对气候变化**把头埋在沙里**了
phrasal-verb

beat yourself up

过度责备自己
Meaning
to blame or criticize yourself too much for something
Example
Don't **beat yourself up** over one mistake.
不要为一个错误过度责备自己。
phrasal-verb

build credibility

通过持续的表现来赢得信任和尊重
Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
定期交付结果帮助专业人士**建立信誉**。
idiom

between a rock and a hard place

面临两个困难的选择
Meaning
facing two difficult choices
Example
She’s **between a rock and a hard place** — neither option is good.
她处于两难境地——没有哪个选项是好的。
phrasal-verb

boost productivity

提高工人或行业的效率和产出
Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
新技术帮助工厂提高生产力。
idiom

build brand loyalty

建立对品牌的长期信任和依赖
Meaning
to create long-term trust and attachment to a brand
Example
Consistent quality helps **build brand loyalty** among customers.
持续的质量帮助在客户中建立品牌忠诚度。
idiom

blow a fuse

突然变得非常生气或失去控制
Meaning
to suddenly become very angry or lose control
Example
He **blew a fuse** when he saw the mess.
他看到那一团糟时勃然大怒。
phrasal-verb

back away from blame

在争论中避免将责任推给别人或自己
Meaning
to avoid putting blame on others or oneself during a disagreement
Example
It’s wise to **back away from blame** and focus on solutions.
明智的做法是 **回避责备**，并专注于解决方案。
phrasal-verb

back off emotionally

停止过于激进或卷入争论
Meaning
to stop being overly aggressive or involved in an argument
Example
He decided to **back off emotionally** to avoid further conflict.
他决定情感上后退，以避免更多冲突。
idiom

bright spark

一个非常聪明或有才华的人
Meaning
a very clever or talented person
Example
The new intern is a real **bright spark** with great ideas.
新的实习生是一个真正的**bright spark**，拥有很棒的想法。
phrasal-verb

bring out confidence

帮助某人感受或展现自信
Meaning
to help someone feel or show confidence
Example
A mentor’s guidance can **bring out confidence** in young professionals.
导师的指导可以**激发自信**，让年轻的专业人士更加自信。
phrasal-verb

build upon achievements

利用以前的成功作为进一步发展的基础
Meaning
to use previous successes as a foundation for further progress
Example
He decided to **build upon achievements** from last year to reach new goals.
他决定以去年的成就为基础，设定新的目标。
idiom

be at your wits' end

担心或烦恼到不知道该怎么办
Meaning
to be so worried or upset that you don't know what to do
Example
I'm **at my wits' end** trying to calm the kids down.
我在尽力平静孩子们时已经精疲力尽。
phrasal-verb

burst into

突然开始表达强烈的情感，比如笑或哭
Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
孩子们听到有趣的故事后，突然**爆发出**笑声。
phrasal-verb

build upon experience

利用过去的经验来改善未来的行动或表现
Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
我们可以**在我们的经验基础上**，避免再犯同样的错误。
idiom

beyond one’s grasp

太难理解或实现
Meaning
too difficult to understand or achieve
Example
Quantum physics is **beyond my grasp** right now.
量子物理学现在对我来说**难以理解**。
phrasal-verb

be crazy about

非常喜欢某事或某人
Meaning
to love something or someone very much
Example
She’s **crazy about** Korean dramas.
她**疯狂地喜欢**韩剧。
phrasal-verb

build confidence

增强对自己能力的信心
Meaning
to strengthen belief in your own abilities
Example
Every small success helps you **build confidence** for bigger goals.
每一个小成功都能帮助你增强信心，追求更大的目标。
idiom

brush off

将某事或某人视为不重要而置之不理
Meaning
to dismiss something or someone as unimportant
Example
He tried to **brush off** the criticism during the meeting.
他试图在会议中**brush off**批评。
idiom

blueprint for success

实现成功的详细计划
Meaning
a detailed plan for achieving success
Example
Strong teamwork is the **blueprint for success** in this project.
强大的团队合作是这个项目的**成功的蓝图**。
idiom

buckle under pressure

因过度压力或压力而屈服或失败。
Meaning
to give in or fail due to too much stress or pressure
Example
Some employees **buckle under pressure**, while others thrive.
一些员工在压力下屈服，而其他员工则茁壮成长。
idiom

blue chip company

一家大型、可靠且财务稳定的公司
Meaning
a large, reliable, and financially stable company
Example
Investors prefer to put their money into **blue chip companies**.
投资者更愿意将资金投入到**蓝筹公司**。
phrasal-verb

brush back

用手或刷子把头发从脸上推开
Meaning
to push hair away from the face using the hand or brush
Example
She **brushed back** her hair to see more clearly.
她把头发刷回去，以便看得更清楚。
idiom

Breaking news

新鲜且重要的信息正在立即报道
Meaning
New and important information being reported immediately
Example
We have **breaking news** about the election results.
我们有关于选举结果的**突发新闻**。
phrasal-verb

break through barriers

克服困难或障碍
Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
她克服了障碍，成为了一名成功的工程师。
idiom

bide your time

耐心等待合适的时机
Meaning
to wait patiently for the right moment
Example
She decided to **bide her time** before making a move.
她决定在行动之前**耐心等待合适的时机**。
idiom

break the deadlock

打破僵局或脱离无法进展的局面
Meaning
to end a situation in which progress is not possible
Example
They finally managed to **break the deadlock** through discussion.
他们最终通过讨论打破了僵局。
idiom

busy as a bee

非常活跃或勤奋
Meaning
very active or hardworking
Example
She’s **as busy as a bee** preparing for the wedding.
她正在为婚礼**像蜜蜂一样忙碌**。
idiom

be at the helm

负责或控制某事
Meaning
to be in charge of or control something
Example
He was **at the helm** of the company when it became successful.
他在公司成功时**掌舵**。
idiom

break away

从小组或常规中分离
Meaning
to separate from a group or routine
Example
She plans to **break away** from the commute by working remotely twice a week.
她计划通过每周远程工作两次来**break away**通勤。
phrasal-verb

build upon feedback

利用团队反馈来改进或开发某些东西
Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
我们应该基于同事们的反馈意见进行改进。
idiom

blow out of proportion

夸大或过度陈述某事
Meaning
to exaggerate or overstate something
Example
The media **blew the story out of proportion**.
媒体把故事夸大了。
idiom

blast off

以极大的能量或热情开始
Meaning
to take off or start with great energy or enthusiasm
Example
The project is ready to **blast off** next week.
该项目准备在下周启动。