bring up for debate
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

bring up for debate

提出一个议题或提案进行正式讨论
Meaning
to introduce a topic or proposal for official discussion
Example
The minister decided to **bring up for debate** a new tax reform policy.
部长决定将一项新的税务改革政策提交讨论。
phrasal-verb

build discipline

培养良好习惯，并控制自己的行为
Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
冥想帮助你**建立纪律**，控制你的思维。
idiom

bootstrap a startup

在没有外部资金的情况下利用有限资源建立业务
Meaning
to build a business using limited resources without external funding
Example
Many successful founders **bootstrapped their startups** in the early days.
许多成功的创始人在早期就**自筹资金启动了他们的初创公司**。
idiom

Economic engine

推动整体经济增长的行业。
Meaning
A sector that drives overall economic growth.
Example
Manufacturing remains the **economic engine** of the nation.
制造业仍然是国家的**经济引擎**。
idiom

make a scene

制造喧闹或戏剧性的场面
Meaning
to create a noisy or dramatic disturbance
Example
Please don’t **make a scene** in public.
请不要在公共场合大吵大闹。
phrasal-verb

fizzle out

在强烈开始后逐渐结束或失败
Meaning
to gradually end or fail after starting strongly
Example
The hype around that new brand **fizzled out** after a few months.
围绕那个新品牌的炒作在几个月后**消失了**。
phrasal-verb

throw around

随意使用某物; 随便讨论
Meaning
to use something carelessly; to discuss casually
Example
People often **throw around** big words without understanding them.
人们经常随便使用大词语而不理解它们。
idiom

tear into someone

愤怒地批评某人
Meaning
to criticize someone angrily
Example
The coach **tore into** the players after they lost the game.
教练在他们输了比赛后**批评了**球员。
idiom

to cross that bridge when you come to it

遇到问题时再解决，而不是事先担忧
Meaning
to deal with a problem when it arises, rather than worrying about it beforehand
Example
Don't worry about the meeting next week, we'll **cross that bridge when we come to it**.
别担心下周的会议，我们**到时再说**。
idiom

wallflower

一个害羞的人，避免社交活动
Meaning
a shy person who avoids social activities
Example
She used to be a **wallflower**, but now she’s more confident.
她以前是 **wallflower**，但现在更自信了
idiom

team effort

一群人共同努力以实现共同目标的工作
Meaning
work done by a group of people to achieve a common goal
Example
The success of the project was due to a great **team effort**.
项目的成功归功于伟大的**团队努力**。
phrasal-verb

crash into

猛烈撞击某物，特别是另一辆车
Meaning
to hit something, especially another vehicle, violently
Example
The bus **crashed into** a truck in the early morning fog.
公共汽车在清晨的雾中**撞上**了一辆卡车。
idiom

Pull through

从困难的情况中幸存或恢复过来。
Meaning
To survive or recover from a difficult situation.
Example
He was very sick, but he **pulled through** in the end.
他病得很重，但最后他还是康复了。
idiom

cover your tracks

隐藏一个人行为的证据
Meaning
to hide evidence of one’s actions
Example
Hackers often **cover their tracks** after breaking into systems.
黑客在进入系统后常常**掩盖他们的痕迹**。
idiom

lucky break

突然的机会或好运
Meaning
a sudden opportunity or good fortune
Example
Getting that job was a **lucky break** for her.
得到那份工作对她来说是一次巨大的好运。
phrasal-verb

back someone up

在团队或争论中支持或捍卫某人
Meaning
to support or defend someone in a team or argument
Example
During the debate, my teammates **backed me up** when I presented my point.
在辩论期间，当我提出我的观点时，我的队友们支持我。
idiom

tighten one’s belt

因经济困难而减少支出
Meaning
to spend less money due to financial difficulties
Example
After losing his job, he had to **tighten his belt**.
失业后，他不得不**勒紧腰带**。
phrasal-verb

call out

公开批评或挑战某人
Meaning
to criticize or challenge someone publicly
Example
The candidate **called out** the government for ignoring public needs.
候选人**公开批评**政府忽视公众需求。
phrasal-verb

cut out middlemen

直接交易而不使用中介
Meaning
to trade directly without using intermediaries
Example
The exporters decided to **cut out middlemen** and sell directly to buyers.
出口商决定**去除中介**，直接向买家销售。
idiom

A Sherlock Holmes

一个非常擅长解决谜题或发现信息的人
Meaning
A person who is extremely good at solving mysteries or finding out information.
Example
He’s such **a Sherlock Holmes** when it comes to finding lost things.
在寻找丢失的东西时，他真像一个夏洛克福尔摩斯
phrasal-verb

bring in line

使某人或某物遵循规则或标准
Meaning
to make someone or something follow rules or standards
Example
The new CEO worked hard to **bring in line** all departments with the company’s vision.
新的CEO努力工作，使所有部门与公司的愿景保持一致。
idiom

An ear to the ground

意识到周围发生的事情。
Meaning
To be aware of what is happening around you.
Example
If you want to succeed in business, always keep **an ear to the ground**.
如果你想在生意上成功，始终保持**耳朵贴近地面**。
idiom

have a whale of a time

玩得非常开心
Meaning
to have an extremely enjoyable time
Example
We **had a whale of a time** at the beach party.
我们在沙滩派对上玩得非常开心。
idiom

penny for your thoughts

询问某人在想什么的一种方式。
Meaning
a way of asking what someone is thinking.
Example
You've been quiet for a while. A **penny for your thoughts**?
你已经安静了一会儿。**penny for your thoughts**?
phrasal-verb

fill up with gratitude

感到充满感谢和欣赏
Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
每天早上，我为我拥有的生活**充满感激**。
phrasal-verb

pick up for

为了某事改善或恢复
Meaning
to improve or recover for something
Example
Sales usually **pick up for** the holidays.
销售通常会在假期期间增加。
phrasal-verb

give up on

停止相信某人或某事
Meaning
to stop believing in someone or something
Example
Don’t **give up on** your dreams, no matter how hard it gets.
不要放弃相信你的梦想，无论它多么困难。
idiom

keep one's word

做自己承诺做的事情
Meaning
to do what one has promised to do
Example
He always **keeps his word**, no matter what.
他总是遵守诺言，无论发生什么。
idiom

a party animal

喜欢参加派对的人
Meaning
someone who loves going to parties
Example
My roommate is **a party animal**; she goes out every weekend.
我的室友是**a party animal**；她每个周末都会出去。
idiom

The longest journey begins with a single step

任何大任务都从一个小步骤开始。
Meaning
Any big task starts with a small action.
Example
Don't worry about the entire project, **the longest journey begins with a single step**.
不要担心整个项目，**最长的旅程始于一步**。
idiom

Pick up the tab

为某事付账。
Meaning
To pay the bill for something.
Example
John offered to **pick up the tab** for everyone.
约翰提议为大家付账。
phrasal-verb

rise with kindness

以同情和共情克服负面情绪
Meaning
to overcome negativity with compassion and empathy
Example
Always try to **rise with kindness** even when people hurt you.
即使在人们伤害你时，也要始终尽力**以善意崛起**。
idiom

follow your heart

根据你的感受做出决定
Meaning
to make a decision based on your feelings
Example
When choosing a career, it’s best to **follow your heart**.
选择职业时，最好**跟随你的心**。
idiom

veer off

突然改变方向
Meaning
to suddenly change direction
Example
The conversation **veered off** into weekend plans.
谈话**突然转向**了周末的计划。
phrasal-verb

protect against downturns

采取措施避免经济衰退期间的负面影响
Meaning
to take measures to avoid negative effects during economic decline
Example
Diversifying investments can **protect against downturns** in the economy.
投资多样化可以 **保护免受衰退影响**。
idiom

A true friend is the greatest of all blessings

真正的朋友是最大的祝福
Meaning
A true friend is the most valuable gift one can have
Example
I consider myself lucky to have you as my friend. **A true friend is the greatest of all blessings**.
我认为自己很幸运能有你这样的朋友。**真正的朋友是最大的祝福。**
idiom

keep track of

持续监控或记录信息
Meaning
to monitor or record information consistently
Example
Use the shared sheet to **keep track of** expenses.
使用共享表格来跟踪支出。
idiom

make your blood run cold

让人极度恐惧或害怕
Meaning
to cause extreme fear or horror
Example
The ghost story **made my blood run cold**.
那个鬼故事让我毛骨悚然。
phrasal-verb

lean into healing

积极参与情感恢复过程
Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
哭泣是可以的—**lean into healing** 并允许自己成长。
idiom

keep the momentum

保持势头
Meaning
to continue progressing without slowing down
Example
We need to **keep the momentum** to reach our target.
我们需要保持势头以实现我们的目标。
phrasal-verb

exchange ideas

与他人分享想法和观点；讨论概念
Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students **exchange ideas** about traditions during the cultural fair.
学生们在文化博览会期间**交换想法**，讨论关于传统的内容。
phrasal-verb

pull back on

减少或停止做某事，尤其是支出或投资；撤回努力或承诺
Meaning
to reduce or stop doing something, especially spending or investment; to withdraw effort or commitment
Example
During the economic crisis, many companies **pull back on** new projects to save money.
在经济危机期间，许多公司停止了新项目以节省资金。
phrasal-verb

build insight from

通过分析过去的经验来发展理解
Meaning
to develop understanding by analyzing past experiences
Example
We can **build insight from** our past projects to improve future ones.
我们可以**从**我们过去的项目中汲取经验，以改善未来的项目。
idiom

paint yourself into a corner

让自己陷入无法轻易脱身的困境
Meaning
to put yourself in a difficult situation with no easy way out
Example
By making so many promises, he **painted himself into a corner**.
由于做出太多承诺，他让自己陷入了困境。
idiom

wave the white flag

投降或放弃
Meaning
to surrender or give up
Example
After a long debate, he finally **waved the white flag**.
经过长时间的辩论，他终于**放弃了**。
idiom

sit at someone’s feet

向一个非常有学问的人学习
Meaning
to learn from someone who is very knowledgeable
Example
Many students wanted to **sit at his feet** and learn from him.
许多学生想要**坐在他的脚下**向他学习。
idiom

fall out with

与某人争吵或不再是朋友
Meaning
to argue or stop being friends with someone
Example
They **fell out with** each other over money.
他们因为钱 **闹翻了**。
idiom

a breakthrough

在科学或研究中取得的重要发现或成就
Meaning
a significant discovery or achievement in science or research
Example
The team made **a breakthrough** in cancer research.
团队在癌症研究中取得了突破。
idiom

pull rank

利用自己的权力获得优势
Meaning
to use one's authority to gain an advantage
Example
He **pulled rank** to get the last seat on the plane.
他利用职权得到了飞机上的最后一个座位。
idiom

face up to

jiēshòu bìng miànduì yī gè nán de qíngkuàng
Meaning
to accept and confront a difficult situation
Example
It’s time to **face up to** the staffing gaps.
Shì shíjiān **miànduì** zhíyuán quēxiàn.
idiom

have a smile on your face

看起来快乐和高兴
Meaning
to appear happy and cheerful
Example
She always has a smile on her face, no matter the situation.
无论情况如何，她脸上总是带着微笑。
idiom

Slow and steady wins the race

持之以恒和耐心通向成功。
Meaning
Consistency and patience lead to success.
Example
Remember, **slow and steady wins the race**.
记住，稳步前进的人最终会赢得比赛。
idiom

Catch on

开始理解某事。
Meaning
To begin to understand something.
Example
It took him a while to **catch on** to the new rules.
他花了些时间**理解**新规则。
idiom

Family is everything

家庭在一个人的生活中占据最重要的地位，并提供支持和爱。
Meaning
The family holds the most important place in one's life and provides support and love.
Example
After all that happened, **family is everything**, and they helped him get through the tough time.
在发生了一切之后，**家庭是所有**，他们帮助他度过了艰难时刻。
idiom

make a long story short

简短地讲述某事
Meaning
to tell something briefly
Example
To **make a long story short**, I missed my flight.
为了**简短地讲述这件事**，我错过了航班。
phrasal-verb

forward to

将收到的消息转发给另一个人
Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
你能把这个消息转发给经理吗？
idiom

thinking outside the algorithm

在结构化系统或编程逻辑之外创造性地思考
Meaning
to think creatively beyond structured systems or programmed logic
Example
Our best innovation came when we started **thinking outside the algorithm**.
我们的最佳创新是在我们开始**跳出算法思维**时出现的。
phrasal-verb

let emotions settle

让情绪随着时间自然平静下来
Meaning
to allow emotions to calm down naturally over time
Example
Take a break and **let your emotions settle** before reacting.
休息一下，让你的情绪平静下来再做反应。
idiom

A rising tide lifts all boats

当经济改善时，每个人都会在某种程度上受益。
Meaning
When the economy improves, everyone benefits to some extent.
Example
When the new policies boosted trade, people said that **a rising tide lifts all boats**.
当新政策促进了贸易时，人们说：“水涨船高”。
phrasal-verb

own your progress

为个人成长感到骄傲并承认它
Meaning
to take pride in and acknowledge your personal growth
Example
You should **own your progress** and celebrate every small win.
你应该**own your progress**，并庆祝每一个小小的胜利。
idiom

anchors aweigh

准备出发或开始一段旅程。
Meaning
Ready to depart or begin a journey.
Example
With our bags packed, it’s **anchors aweigh** for the road trip!
我们的行李已经打包好，**锚起航**，准备开始公路旅行!
phrasal-verb

base on

将某物作为基础或起点
Meaning
to use something as a foundation or starting point
Example
The conclusion is **based on** reliable evidence.
结论是基于可靠的证据。
phrasal-verb

log back on

在登出后重新连接到网站或系统
Meaning
to reconnect to a website or system after logging off
Example
If your session expires, just **log back on** to continue.
如果您的会话过期，请重新登录以继续。
phrasal-verb

hold against

责备某人做某事
Meaning
to blame someone for something
Example
Don’t **hold it against** her; she made an honest mistake.
不要**对她心生怨恨**; 她犯了一个诚实的错误。
idiom

change one's tune

改变自己的意见或态度
Meaning
to change one's opinion or attitude
Example
After hearing the good news, he decided to **change his tune**.
听到好消息后，他决定**改变自己的看法**。
idiom

chill out

放松并停止生气或紧张
Meaning
to relax and stop being angry or nervous
Example
You need to **chill out** and enjoy the weekend.
你需要放松并享受周末。
idiom

blow away the cobwebs

在不活跃后让身心焕然一新
Meaning
to refresh one’s mind or body after inactivity
Example
A short walk helped me **blow away the cobwebs**.
一次短暂的散步帮助我**焕然一新**。
idiom

take the pressure off

让紧张的情况变得轻松一些
Meaning
to make a stressful situation easier
Example
Hiring an assistant really **took the pressure off** me.
雇一个助理真的让我减轻了压力。
phrasal-verb

come apart

打碎成碎片; 情感上崩溃
Meaning
to break into pieces; to fall apart emotionally
Example
The old book **came apart** in my hands.
那本旧书**在我手中散开**。
idiom

get straight to the point

直接谈论主要话题
Meaning
to talk directly about the main topic
Example
Let's **get straight to the point** and discuss the issue.
让我们**直奔主题**并讨论这个问题。
phrasal-verb

push forward

尽管有障碍，依然继续努力工作；朝着目标前进
Meaning
to continue working hard despite obstacles; to persist toward goals
Example
Even after rejection, the team decided to **push forward** with their plan.
即使遭到拒绝，团队还是决定**继续推进**他们的计划。
idiom

stick with

尽管面临挑战，仍继续做或支持某事
Meaning
to continue doing or supporting something despite challenges
Example
If you **stick with** the routine, you’ll see results soon.
如果你坚持这个例行公事，你很快就会看到结果。
phrasal-verb

cut away from

去除或避免不健康的部分或习惯
Meaning
to remove or avoid unhealthy parts or habits
Example
Try to **cut away from** processed foods for a healthier diet.
为了更健康的饮食，尽量**cut away from**加工食品。
idiom

a kind heart

一个慷慨而关心他人的人
Meaning
a person who is generous and caring
Example
Her **kind heart** is what makes her loved by everyone.
她的**善良的心**使她深受大家喜爱。
idiom

beat the algorithm

找到一种方法来智取或绕过系统的逻辑
Meaning
to find a way to outsmart or bypass a system's logic
Example
Marketers always try to **beat the algorithm** for better reach.
营销人员总是尝试**击败算法**以获得更好的覆盖范围。
phrasal-verb

waver between

在两种意见或选择之间来回摇摆
Meaning
to go back and forth between two opinions or choices
Example
She **wavered between** hope and fear before making her decision.
她在做决定之前在希望和恐惧之间摇摆不定。
phrasal-verb

carry yourself

以自信和优雅的方式表现自己
Meaning
to behave in a confident and graceful way
Example
He knows how to **carry himself** with confidence in any situation.
他知道如何在任何情况下以自信的态度表现自己。
idiom

slip into

逐渐进入某种状态或开始穿戴某物
Meaning
to gradually enter a state or start wearing something
Example
She quickly **slipped into** a more comfortable outfit.
她迅速**滑入**了更舒适的服装。
phrasal-verb

reflect on mistakes

仔细思考发生了什么错误并从中学习
Meaning
to think carefully about what went wrong and learn from it
Example
It’s healthy to **reflect on mistakes** and grow from them.
反思错误并从中成长是健康的。
idiom

put one's cards on the table

对自己的意图诚实并且开放
Meaning
to be honest and open about one’s intentions
Example
The negotiator decided to **put his cards on the table** to speed up talks.
谈判代表决定将自己的卡片摆到桌面上，以加快谈判进程。
phrasal-verb

get behind

在做某事时落后
Meaning
to fall late in doing something
Example
I’ve **got behind** on my assignments this week.
这周我在作业上落后了。
idiom

Golden goose

持续盈利或成功的来源。
Meaning
A source of continuous profit or success.
Example
Tourism has been the country's **golden goose** for years.
旅游业多年来一直是该国的**黄金鹅**。
phrasal-verb

double down on learning

增加你的努力来获得知识
Meaning
to increase your effort toward gaining knowledge
Example
After the promotion, I **double down on learning** new leadership skills.
升职后，我**加倍努力学习**新领导技能。
idiom

double down on

增加对某事的努力或承诺
Meaning
to increase effort or commitment toward something
Example
After the setback, they **doubled down on** their training routine.
在挫折之后，他们加倍努力训练计划。
phrasal-verb

pivot into

将焦点或策略转向新事物
Meaning
to shift your focus or strategy toward something new
Example
The startup **pivots into** digital services after losing retail clients.
这家初创公司在失去零售客户后**转向**数字服务。
phrasal-verb

split up tasks

在小组中分配工作
Meaning
to divide work among people in a group
Example
Let’s **split up tasks** so everyone knows what to do.
我们来**分配任务**，让每个人都知道该做什么。
idiom

To be in someone's corner

支持或捍卫某人
Meaning
To support or defend someone.
Example
Even though they were having disagreements, she was always **in his corner**.
尽管他们有分歧，她始终站在**他的一边**
idiom

Playing with house money

用轻易或意外获得的钱冒险。
Meaning
Taking risks with money that was gained easily or unexpectedly.
Example
After their early profits, the traders were **playing with house money**.
在早期获利之后，交易者们用轻易获得的钱冒险。
phrasal-verb

set up a business

开创自己的公司赚取金钱
Meaning
to start your own company to earn money
Example
Many people **set up a business** to create their own path to financial freedom.
很多人开创自己的事业，以创造自己的财务自由之路。
idiom

Runway

初创公司在资金耗尽前的时间。
Meaning
The time a startup has before running out of cash.
Example
We only have six months of **runway** left.
我们只有六个月的**runway**了。
phrasal-verb

fade in

在场景开始时逐渐变得可见
Meaning
to gradually become visible at the beginning of a scene
Example
The movie **fades in** with a beautiful sunrise.
电影以美丽的日出开始。
phrasal-verb

whip up

快速准备一顿饭
Meaning
to quickly prepare a meal
Example
She can **whip up** a healthy salad in minutes.
她可以在几分钟内准备一个健康的沙拉
idiom

catch a bug

在系统中找到问题或缺陷
Meaning
to find a problem or defect in a system
Example
The developer was able to **catch a bug** in the system before it went live.
开发人员在系统上线之前成功**发现了一个错误**。
phrasal-verb

slow yourself down

减慢你的步伐以避免压力或疲劳
Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
如果你感到疲倦，试着**放慢脚步**并稍作休息。
idiom

no such luck

当期望的事情没有发生时使用
Meaning
used when something hoped for did not happen
Example
I hoped to win the lottery, but **no such luck**.
我希望赢得彩票，但**no such luck**。
phrasal-verb

start up

开始一个新业务或项目
Meaning
to begin a new business or project
Example
They decided to **start up** a food delivery service in their city.
他们决定在他们的城市启动一个食品配送服务。
phrasal-verb

keep to

坚持某事，如规则或计划
Meaning
to stick to something such as a rule or plan
Example
Please **keep to** the schedule.
请遵守时间表。
idiom

mud-slinging

批评某人，尤其是在政治中，旨在破坏其声誉的行为
Meaning
the act of criticizing someone, especially in politics, to harm their reputation
Example
The debate turned into **mud-slinging** very quickly.
辩论很快变成了相互指责。
idiom

pair up

形成两人一组
Meaning
to form groups of two
Example
Students should **pair up** before starting the lab activity.
学生们应该在开始实验室活动前两人一组。
phrasal-verb

hold back tears

停止自己哭泣
Meaning
to stop yourself from crying
Example
He tried to **hold back tears** during the speech.
他在演讲时尽量停止自己哭泣。
idiom

in harmony

和平与和谐地一起生活或工作
Meaning
living or working together in peace and agreement
Example
They work **in harmony** to create a peaceful community.
他们**和谐地**工作以创造一个和平的社区。
phrasal-verb

push boundaries

超越极限或期望
Meaning
to go beyond limits or expectations
Example
Innovators constantly **push boundaries** to discover new possibilities.
创新者不断突破边界以发现新的可能性。
phrasal-verb

point ahead

指示前方的方向；建议未来的可能性
Meaning
to indicate a direction in front; to suggest future possibilities
Example
The results **point ahead** to major improvements.
结果指向重大改进。
idiom

kick the bucket

死（非正式）
Meaning
to die (informal)
Example
He finally **kicked the bucket** after a long illness.
他终于在长时间的疾病后**去世了**。
idiom

debug the problem

识别并修复问题或错误
Meaning
to identify and fix issues or errors
Example
Let’s **debug the problem** before we push the update.
在我们推送更新之前，先调试这个问题。
idiom

get ahead in life

在一个人的生活或职业中取得成功或进步
Meaning
to succeed or progress in one's life or career
Example
He worked hard to **get ahead in life** and build a successful career.
他努力工作，**在人生中取得进展**并建立了成功的职业。
idiom

let your hair down

放松并自由地享受
Meaning
to relax and enjoy yourself freely
Example
At the party, everyone **let their hair down**.
在派对上，每个人**放松自己并尽情享受**。
phrasal-verb

brief the crew on

向一个小组提供关于某事的基本信息
Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
领导**brief the crew on** 新的安全规则，在班次开始前。
idiom

penny wise and pound foolish

小额钱财谨慎，大额钱财浪费
Meaning
careful with small amounts of money but wasteful with large amounts
Example
He’s **penny wise and pound foolish** when it comes to investments.
他在投资上是**penny wise and pound foolish**。
phrasal-verb

calm yourself down

放松并停止感到生气或紧张
Meaning
to relax and stop feeling angry or nervous
Example
Take a deep breath to **calm yourself down** before reacting.
在反应之前深呼吸来 **冷静下来**。
idiom

make friends with

和某人交朋友。
Meaning
To become friendly with someone.
Example
It’s easy to **make friends with** kind people.
和善良的人交朋友很容易。
idiom

keep up with the times

保持更新或适应现代趋势
Meaning
to stay updated or adapt to modern trends
Example
In the fast-moving tech industry, companies must **keep up with the times**.
在快速发展的科技行业中，公司必须跟上时代的步伐。
idiom

keyboard warrior

在线发布攻击性或愤怒评论的人
Meaning
someone who posts aggressive or angry comments online
Example
He acts tough online, but he’s just a **keyboard warrior**.
他在线上表现得很强硬，但他只是一个**键盘战士**。
idiom

a breath of fresh air

一些新鲜和令人耳目一新的东西
Meaning
something new and refreshing
Example
Her positive attitude is **a breath of fresh air** in the office.
她积极的态度在办公室里就像一阵清新的空气。
phrasal-verb

choke up

变得情绪化，无法说话
Meaning
to become emotional and unable to speak
Example
He **choked up** while giving his farewell speech.
他在做告别演讲时**哽咽**了。
idiom

feel on top of the world

感到非常快乐和健康
Meaning
to feel very happy and healthy
Example
After recovering from the flu, I **felt on top of the world**.
从流感恢复后，我感到像是站在世界之巅。
idiom

Pilot project

一个小规模的实验，用于测试一个概念。
Meaning
A small-scale experiment to test a concept.
Example
We launched a **pilot project** before going nationwide.
我们在全国推广之前启动了一个试点项目。
idiom

influencer marketing

通过社交媒体上的有影响力的人来推广产品
Meaning
promoting products through influential people on social media
Example
Many brands invest in **influencer marketing** to reach younger audiences.
许多品牌投资于**网红营销**，以接触更年轻的观众。
idiom

empty promise

没有意图遵守的承诺
Meaning
a promise made without the intention to keep it
Example
Politicians often make **empty promises** during elections.
政治家们在选举期间常常做出**空洞的承诺**。
phrasal-verb

tire yourself out

使自己非常疲劳，通常是由于压力或过度工作
Meaning
to make yourself very tired, often due to stress or overwork
Example
He **tired himself out** trying to finish all his tasks in one day.
他试图在一天之内完成所有任务，结果把自己累坏了。
idiom

trade off

在两个对立的事物之间取得平衡；做出妥协
Meaning
to balance between two opposing things; to compromise
Example
Globalization involves a **trade off** between efficiency and equality.
全球化涉及在效率和平等之间的**权衡**。