bring in
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

bring in

引入新事物，如法律、想法或实践；实施
Meaning
to introduce something new, such as a law, idea, or practice; to implement
Example
The organization decided to **bring in** new policies to promote inclusivity.
该组织决定引入新政策，以促进包容性。
phrasal-verb

turn around the business

使失败的企业重新变得成功
Meaning
to make a failing business successful again
Example
The new CEO helped **turn around** the company’s declining sales.
新任CEO帮助**扭转**了公司销售下滑的局面。
idiom

take the bull by the horns

直面困难的情况，直接且勇敢地应对
Meaning
to face a difficult situation directly and with courage
Example
She decided to **take the bull by the horns** and confront her manager.
她决定 **勇敢地面对挑战**，直接与经理对抗。
idiom

Bring peace to

在某种情况下恢复平静或安宁。
Meaning
To restore calm or tranquility in a situation.
Example
Her kind words helped **bring peace to** the argument.
她的好话帮助**带来了平和**的争论。
phrasal-verb

snap at

愤怒且快速地对某人说话
Meaning
to speak angrily and quickly to someone
Example
He **snapped at** me when I asked him a simple question.
当我问他一个简单的问题时，他愤怒地回应了我
phrasal-verb

collaborate on

在特定的项目或任务上共同工作
Meaning
to work jointly on a specific project or task
Example
Both companies agreed to **collaborate on** the new software product.
两家公司同意在新的软件产品上**合作于**。
idiom

add fuel to the fire

使糟糕的情况变得更糟
Meaning
to make a bad situation worse
Example
Your comments **added fuel to the fire**.
你的评论让情况更糟了。
idiom

adapt to the changing times

适应新的条件或环境
Meaning
to adjust to new conditions or circumstances
Example
In order to survive in this fast-paced world, you must **adapt to the changing times**.
为了在这个快节奏的世界中生存，你必须**适应变化的时代**。
idiom

bring to the table

贡献一些有用或有价值的东西
Meaning
to contribute something useful or valuable
Example
Each team member **brings something unique to the table**.
每个团队成员**带来一些独特的东西**。
phrasal-verb

make up to

为某人做些好事，以表示对错误的悔恼
Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
他为了解决他们的争吵，给她买了花来**make up to**她。
phrasal-verb

look into partnerships

调查或探索潜在的合作
Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
他们正在与国际非政府组织研究合作伙伴关系。
phrasal-verb

draw back

撤退；犹豫或从某个情境中退出
Meaning
to move away; to hesitate or retreat from a situation
Example
She **drew back** when she realized how dangerous it was.
当她意识到有多危险时，她**退后**了。
idiom

bottle up your feelings

隐藏或压抑你的情感
Meaning
to hide or suppress your emotions
Example
Don't **bottle up your feelings**; talk about them.
不要**压抑你的情感**；谈论它们。
phrasal-verb

reach down to

与痛苦或悲伤的人建立情感联系
Meaning
to connect emotionally with someone suffering or sad
Example
He **reached down to** her when she was crying alone.
当她独自哭泣时，他**伸出援手**。
idiom

luck of the Irish

与爱尔兰人民相关的好运
Meaning
good fortune associated with Irish people
Example
He found gold! Must be the **luck of the Irish**.
他找到了黄金！一定是**爱尔兰的好运**。
phrasal-verb

warm to

开始对某人产生好感或喜爱
Meaning
to start feeling affection or liking toward someone
Example
She slowly **warmed to** the idea of sharing her story publicly.
她慢慢地开始**喜欢**公开分享她的故事。
idiom

match made in heaven

完美的浪漫情侣
Meaning
a perfect romantic couple
Example
Everyone says they are a **match made in heaven**.
每个人都说他们是**天作之合**。
phrasal-verb

zone out with

使用像音乐或节目之类的东西时，放松或精神漂移
Meaning
to relax or mentally drift while using something like music or a show
Example
I sometimes **zone out with** a podcast on the bus ride home.
我有时在回家的巴士上听播客时会走神。
phrasal-verb

build around customer needs

根据用户需求开发产品或服务
Meaning
to develop products or services based on user demands
Example
Successful startups **build around customer needs** to ensure satisfaction.
成功的创业公司**根据客户需求开发**，以确保客户满意度。
idiom

against the odds

尽管有许多困难或挑战仍然成功
Meaning
to succeed despite many difficulties or challenges
Example
They won the game **against all odds**, proving their hard work paid off.
他们**克服一切困难**赢得了比赛，证明了他们的努力得到了回报。
idiom

grit your teeth

接受不愉快的事情并继续
Meaning
to accept something unpleasant and continue
Example
He had to **grit his teeth** and finish the job.
他不得不**咬紧牙关**完成工作。
idiom

a kingmaker

有影响力选择或任命领导者的人
Meaning
someone who has influence in the selection or appointment of a leader
Example
The senator has become **a kingmaker** in the current presidential race.
这位参议员已经成为目前总统竞选中的**国王制造者**。
idiom

never say never

鼓励某人保持希望并且不放弃
Meaning
to encourage someone to stay hopeful and not give up
Example
**Never say never**—you might succeed next time.
**永不放弃**—你下次可能会成功。
phrasal-verb

go back over

再次仔细检查或查看某事
Meaning
to review or check something again carefully
Example
Before submitting your work, **go back over** it once more.
在提交你的工作之前，再检查一遍。
phrasal-verb

show up for

当某人需要你时为他出现
Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
真正的朋友总是互相支持。
idiom

be like family

像家庭成员一样亲近
Meaning
to be as close as family members
Example
My best friend is **like family** to me.
我最好的朋友对我来说**就像家人**。
phrasal-verb

step forward for opportunities

在机会出现时主动或自愿采取行动
Meaning
to volunteer or take initiative when opportunities arise
Example
Ambitious employees often **step forward for opportunities** to learn and grow.
雄心勃勃的员工常常主动为学习和成长的机会挺身而出。
phrasal-verb

guard against

采取预防措施防止坏事发生
Meaning
to take precautions to prevent something bad from happening
Example
We must **guard against** potential fraud in online transactions.
我们必须防范在线交易中的潜在欺诈。
phrasal-verb

work for

为某人或组织工作
Meaning
to be employed by someone or an organization
Example
I **work for** a multinational company in Dhaka.
我在达卡的一家跨国公司工作。
phrasal-verb

chat over

与朋友随意交谈或讨论
Meaning
to discuss or talk casually with a friend
Example
We love to **chat over** coffee every weekend.
我们喜欢每个周末一起喝咖啡时**聊天**。
idiom

go steady

定期且独占地与某人约会
Meaning
to date someone regularly and exclusively
Example
They've been **going steady** for over two years now.
他们已经定期且独占地与对方约会超过两年了。
idiom

The truth hurts

真相可能是痛苦的或难以接受的
Meaning
The truth can be painful or difficult to accept.
Example
I know you don't want to hear this, but **the truth hurts**.
我知道你不想听这个，但**真相很痛**。
phrasal-verb

aim for excellence

努力达到最好的结果
Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
始终**追求卓越**，而不是满足于平庸的结果
idiom

learn from your mistakes

利用过去错误的经验来改善未来的行为
Meaning
to use the experience of past errors to improve future behavior
Example
Everyone makes errors, but wise people **learn from their mistakes**.
每个人都会犯错误，但聪明的人**从错误中学习**。
idiom

spin doctor

向媒体提供事件有利解读的人
Meaning
a person who gives a favorable interpretation of events to the media
Example
The politician hired a **spin doctor** to handle the press.
政治家聘请了一个**spin doctor**来处理媒体。
phrasal-verb

cut back on exports

减少出口
Meaning
to reduce the amount of goods sold to other countries
Example
Due to rising costs, the company decided to **cut back on exports** this year.
由于成本上升，公司决定今年**减少出口**。
idiom

live up to one's promise

履行承诺或预期的内容
Meaning
to fulfill what was promised or expected
Example
He **lived up to his promise** and completed the project.
他**履行了他的承诺**并完成了项目。
phrasal-verb

throw up

呕吐
Meaning
to vomit
Example
The spoiled food made him **throw up**.
变质的食物让他呕吐。
phrasal-verb

measure up to

达到要求的伦理或职业标准
Meaning
to meet a required ethical or professional standard
Example
All employees are expected to **measure up to** the company’s moral values.
所有员工都必须遵守公司的道德价值观。
idiom

at each other’s throats

处于持续冲突或打斗中
Meaning
to be in constant conflict or fighting
Example
The two brothers were **at each other’s throats** all day.
那两个兄弟整天都在互相争斗。
idiom

shake off

摆脱不愉快的事情
Meaning
to get rid of something unpleasant
Example
She took a walk to **shake off** the stress.
她散步以**摆脱**压力。
idiom

ask around

向多个人询问
Meaning
to inquire with several people
Example
I’ll **ask around** to see who can cover the shift.
我会 **向多个人询问** 看谁能替我顶班。
phrasal-verb

throw out

丢弃不再需要的东西; 丢弃
Meaning
to get rid of something you no longer need; to discard
Example
We should **throw out** all the old newspapers.
我们应该**扔掉**所有的旧报纸。
idiom

Throw down the gauntlet

挑战某人打架或竞争。
Meaning
To challenge someone to fight or compete.
Example
He **threw down the gauntlet** by questioning his opponent’s honesty.
他通过质疑对手的诚实来抛出了挑战。
idiom

mix up with

与某事或某人混在一起，通常是不明智的
Meaning
to become involved with something or someone, often unwisely
Example
Try not to **mix up with** gossip at work.
尽量不要在工作中参与八卦。
phrasal-verb

break apart

将某物分成较小的部分以供检查
Meaning
to separate something into smaller parts for examination
Example
Let's **break apart** the argument to understand its main components.
让我们分解这个论点，以了解它的主要组成部分。
phrasal-verb

stay away from

因為正當理由避免某事或某人
Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
我告訴他遠離負面的人。
idiom

rant and rave

大声喊叫并抱怨
Meaning
to shout and complain loudly
Example
He was **ranting and raving** about the bad service.
他正在 **大声喊叫和抱怨** 糟糕的服务。
idiom

kick back

放松一下，暂时什么都不做
Meaning
to relax and do nothing for a while
Example
After finishing the project, we just **kicked back** and watched a movie.
完成项目后，我们就放松地看了一部电影。
phrasal-verb

drop back

移动到更后的位置
Meaning
to move to a position further behind
Example
The runner **dropped back** after the first lap due to exhaustion.
跑者在第一圈后由于疲劳**掉队**。
idiom

feel on top of the world

感到非常快乐和健康
Meaning
to feel very happy and healthy
Example
After recovering from the flu, I **felt on top of the world**.
从流感恢复后，我感到像是站在世界之巅。
phrasal-verb

comfort someone with

通过提供友善的话语或支持来安慰某人
Meaning
to console someone by offering kind words or support
Example
He **comforted his friend with** kind words after the loss.
在失落之后，他**用友善的话语安慰了他的朋友**。
phrasal-verb

stand united against

作为一个团体共同反对某事
Meaning
to collectively oppose something as one group
Example
Countries **stand united against** global terrorism.
各国团结一致反对全球恐怖主义。
idiom

come into one's own

达到成熟或充分发挥潜力
Meaning
to reach a stage of maturity or full potential
Example
She really **came into her own** after starting her own business.
她在开始自己的事业后真正发挥了全部潜力。
idiom

warm up

为活动准备身体或思维
Meaning
to prepare the body or mind for activity
Example
Let’s **warm up** before we dive into the rehearsal.
我们先**热身**，然后开始排练。
idiom

make peace with

结束冲突并重新成为朋友
Meaning
to end conflict and become friendly again
Example
She finally **made peace with** her sister after years of misunderstanding.
她在多年误解之后终于和她的姐姐和解了。
phrasal-verb

dig into data

详细分析信息
Meaning
to analyze information in detail
Example
Analysts **dig into data** to understand the social shifts.
分析师深入研究数据，以理解社会变化。
phrasal-verb

pass through

通过官方过程或在议会或委员会中的批准
Meaning
to go through an official process or approval in parliament or committee
Example
The bill **passed through** both houses before becoming law.
该法案在成为法律之前，**通过了**两院。
idiom

Caught on camera

在视频中录制；视觉捕捉
Meaning
Recorded on video; captured visually
Example
The accident was **caught on camera** by a passerby.
这起事故被**拍摄在相机上**，由一位路人。
idiom

Bear with me

请耐心等我。
Meaning
Be patient with me.
Example
**Bear with me** while I fix this problem.
**请耐心等我** 当我解决这个问题时。
phrasal-verb

ask for

请求某物
Meaning
to request something
Example
You should **ask for** help if you can’t finish the task.
如果你无法完成任务，你应该请求帮助。
phrasal-verb

turn out for

参加或参与某个活动
Meaning
to attend or participate in an event
Example
Thousands of people **turned out for** the annual cultural parade.
成千上万的人参加了年度文化大游行。
phrasal-verb

catch off guard

让某人出乎意料地惊讶
Meaning
to surprise someone unexpectedly
Example
Her sudden question **caught me off guard**.
她突然的问题让我措手不及。
idiom

a man of faith

一个坚信某个宗教或原则的人
Meaning
a person who strongly believes in a particular religion or principle
Example
He is known as **a man of faith** in his community.
他在他的社区被称为**信仰之人**。
idiom

call around

通过电话联系几个人或地方
Meaning
to contact several people or places by phone
Example
I’ll **call around** to find a venue with parking.
我会打电话给几个地方，找一个有停车位的地方。
idiom

throw money at

匆忙或不明智地花费大量金钱
Meaning
to spend large amounts of money in a hasty or unwise way
Example
The company tried to **throw money at** the problem instead of addressing the root cause.
公司试图把钱扔向问题，而不是解决根本原因。
idiom

bright future ahead

拥有积极的前景或可能性
Meaning
having positive prospects or possibilities
Example
With your hard work, you have a **bright future ahead**.
通过你的努力工作，你拥有一个 **光明的未来**。
idiom

a quick study

一个快速学习的人
Meaning
someone who learns new things very fast
Example
She’s **a quick study** and mastered the topic in a day.
她很快学习并在一天内掌握了这个话题。
phrasal-verb

calm within

找到内心的平静或稳定
Meaning
to find inner peace or stability
Example
Even in chaos, she managed to **calm within** herself.
即使在混乱中，她还是能够保持内心的平静。
phrasal-verb

make after

追赶或追踪某人
Meaning
to chase or pursue someone
Example
The police **made after** the suspect immediately.
警察立即追赶了嫌疑人。
phrasal-verb

call in for

为特定目的加入远程会议
Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
当天气变得恶劣时，司机会**call in for**更新。
idiom

cut loose

自由地表现并享受自己
Meaning
to behave freely and enjoy oneself
Example
It’s the weekend—time to **cut loose**!
是周末了—是时候**放松**了！
phrasal-verb

flare with joy

突然感到或表现出极大的幸福
Meaning
to suddenly feel or show great happiness
Example
His face **flared with joy** when he saw his family again.
当他再次看到他的家人时，他的脸上充满了喜悦。
phrasal-verb

take interest in

对某事表示好奇或兴趣
Meaning
to show curiosity or enthusiasm about something
Example
He started to **take interest in** local traditions after moving abroad.
他开始**对当地传统感兴趣**，在搬到国外之后。
phrasal-verb

step over

通过抬起脚跨过某物; 忽略某人或某事
Meaning
to cross something by lifting your foot; to ignore someone or something
Example
She carefully **stepped over** the puddle to avoid getting her shoes wet.
她小心地**step over**水坑，以免弄湿鞋子。
phrasal-verb

see to

确保某事已完成；照顾某事
Meaning
to make sure something is done; to take care of something
Example
I’ll **see to** it that the documents are ready on time.
我会确保文件按时准备好。
phrasal-verb

square off with

准备直接与某人竞争或争论
Meaning
to prepare to compete or argue directly with someone
Example
Two teams **square off with** each other in tonight's final.
两支队伍将在今晚的决赛中相互对抗。
idiom

to fall flat on one's face

完全失败或让自己丢脸
Meaning
to fail completely or embarrass oneself
Example
The comedian **fell flat on his face** when no one laughed.
当没有人笑时，喜剧演员**跌得脸朝下**。
phrasal-verb

pull oneself together

恢复控制自己的情绪; 恢复镇定
Meaning
to regain control of one's emotions; to recover composure
Example
After crying for hours, she finally managed to **pull herself together** and face the situation calmly.
在哭了好几个小时后，她终于成功的**恢复了自己**，并冷静地面对了这个情况。
phrasal-verb

stay hydrated

喝足够的水保持身体健康
Meaning
to drink enough water to keep your body healthy
Example
It’s important to **stay hydrated** during summer workouts.
在夏季训练期间保持水分非常重要。
phrasal-verb

cheer someone up

让某人感到更快乐或不那么悲伤
Meaning
to make someone feel happier or less sad
Example
I bought flowers to **cheer her up** after the bad news.
我买了花来让她在坏消息后高兴起来。
phrasal-verb

get back on good terms with

在冲突后重建友好关系
Meaning
to rebuild a friendly relationship after conflict
Example
She worked hard to **get back on good terms with** her team.
她努力工作以恢复与她团队的友好关系。
phrasal-verb

catch out

欺骗某人犯错误；发现某人做错事
Meaning
to trick someone into making a mistake; to discover someone doing something wrong
Example
The reporter tried to **catch out** the politician with a tricky question.
记者试图通过一个难题把政治家套住。
phrasal-verb

give up

停止做某事，通常是坏习惯
Meaning
to stop doing something, often a bad habit
Example
He finally **gave up** smoking after ten years.
他最终在十年后戒烟了。
phrasal-verb

open out of yourself

自由地表达你的真实感受；变得情感上可接近
Meaning
to express your true feelings freely; to become emotionally available
Example
It's healthy to **open out of yourself** when you're feeling overwhelmed.
当你感到不堪重负时，**情感开放**是健康的。
idiom

deep down

在内心深处
Meaning
in one’s innermost feelings
Example
**Deep down**, she knew she was wrong.
在内心深处，她知道自己错了。
phrasal-verb

cut off pollution

停止或减少污染源
Meaning
to stop or reduce pollution sources
Example
Factories must **cut off pollution** to meet environmental standards.
工厂必须**切断污染**以符合环境标准。
phrasal-verb

step up for responsibility

自愿承担挑战或责任
Meaning
to take on a challenge or responsibility willingly
Example
Leaders must **step up for responsibility** when the situation demands it.
当情况要求时，领导者必须承担责任。
idiom

the old school

拥有传统的信仰或方法
Meaning
having traditional beliefs or methods
Example
My professor is from **the old school**; he prefers chalkboards to slides.
我的教授来自老派; 他更喜欢黑板而不是幻灯片。
phrasal-verb

zone off into

在思想中断开并漂移到思绪中
Meaning
to disconnect mentally and drift into thoughts
Example
During long hours, she often **zones off into** daydreams.
在长时间的工作中，她常常**进入**白日梦。
idiom

hold onto

保留某物的所有权
Meaning
to keep possession of something
Example
Hold onto your receipts until the refund clears.
保留你的收据，直到退款清算。
phrasal-verb

show over

带某人参观一个地方的简短旅行
Meaning
to take someone on a short tour of a place
Example
The agent **showed over** the apartment to the potential buyers.
代理人展示了公寓给潜在买家。
idiom

patch together

快速且粗略地组装某物
Meaning
to assemble something quickly and roughly
Example
We managed to **patch together** a plan before the call.
我们在电话前匆忙凑出了一个计划。
idiom

in good spirits

心情愉快且充满信心
Meaning
to be cheerful and confident
Example
She was **in good spirits** after her presentation.
她在演讲后心情愉快且充满信心。
phrasal-verb

open the heart to

向某人表达真诚的情感
Meaning
to express your honest emotions to someone
Example
He finally **opened his heart to** his parents.
他终于 **向父母敞开了心扉**。
phrasal-verb

load up on veggies

吃很多蔬菜
Meaning
to eat a lot of vegetables
Example
I **load up on veggies** at lunch so dinner can stay light.
我在午餐时加载蔬菜，这样晚餐可以保持清淡。
phrasal-verb

switch down

减少思维或情感活动以放松
Meaning
to reduce mental or emotional activity to relax
Example
I try to **switch down** my brain before going to bed.
我试着在睡觉前**switch down**我的大脑。
phrasal-verb

build understanding between

在群体或国家之间建立相互尊重和知识
Meaning
to create mutual respect and knowledge among groups or nations
Example
Cultural exchange programs help **build understanding between** countries.
文化交流项目帮助在国家之间建立理解。
idiom

glue together

用胶水牢牢粘合部分
Meaning
to attach pieces firmly using adhesive
Example
Let the students **glue together** the collage pieces.
让学生们**用胶水粘合**拼贴画的部分。
phrasal-verb

build confidence through practice

通过重复练习变得更加自信
Meaning
to become more self-assured by repeated practice
Example
You can **build confidence through practice** in public speaking.
你可以通过练习在公共演讲中建立自信。
phrasal-verb

tune into yourself

意识到自己的感受和需求
Meaning
to become aware of your feelings and needs
Example
He started meditating to **tune into himself** and find clarity.
他开始冥想，以便**调频到自己**，并找到清晰的思路。
phrasal-verb

cope with

有效地应对或处理困难的事情
Meaning
to manage or deal effectively with something difficult
Example
She found it hard to **cope with** the sudden loss of her job.
她发现自己很难应对突然失去工作的情况。
idiom

make a fortune

赚很多钱
Meaning
to earn a lot of money
Example
She **made a fortune** selling handmade jewelry online.
她通过在线销售手工珠宝赚了一大笔财富。
idiom

hit the road running

迅速而充满活力地开始某事
Meaning
to start something quickly and energetically
Example
We **hit the road running** as soon as the bus arrived.
公交车一到，我们就充满活力地出发了。
idiom

peel off

去除某物，尤其是层，从表面
Meaning
to remove something, especially a layer, from a surface
Example
**Peel off** the label before recycling the jar.
在回收玻璃瓶之前，先撕掉标签。
idiom

chart a new course

规划新的方向或策略
Meaning
to plan a new direction or strategy
Example
After the crisis, the CEO decided to **chart a new course**.
危机过后，首席执行官决定制定新的方针。
phrasal-verb

clean up

从一个地方去除脏物或污染; 使某物更干净
Meaning
to remove dirt or pollution from a place; to make something cleaner
Example
Volunteers came together to **clean up** the beach after the storm.
志愿者们在风暴后聚集在一起清理海滩。
phrasal-verb

chill yourself out

让自己冷静下来并放松
Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
你需要**chill yourself out**，而不是为一切担心。
phrasal-verb

swot up on

在事件前集中的学习某些东西
Meaning
to study something intensively before an event
Example
I **swot up on** statistics before every data review.
我在每次数据审查前都会**swot up on**统计学。
phrasal-verb

gear up for adventure

为一些刺激的事情准备设备和心态
Meaning
to prepare equipment and mindset for something exciting
Example
We **gear up for adventure** by checking safety kits before the hike.
我们通过在徒步旅行前检查安全装备来为冒险做好准备。
phrasal-verb

step out of fear

克服恐惧并勇敢地行动
Meaning
to overcome fear and act with courage
Example
He **stepped out of fear** and started his own business.
他克服了恐惧并开始了自己的生意。
idiom

political mileage

从政治局势中获得的优势
Meaning
advantage gained from a political situation
Example
Opposition leaders tried to gain **political mileage** from the crisis.
反对派领导人试图从危机中获得**政治里程**。
phrasal-verb

beam at

给某人一个大而快乐的微笑
Meaning
to give a big, happy smile to someone
Example
He **beamed at** his friends during the celebration.
他在庆祝活动中向他的朋友们微笑了
phrasal-verb

draw attention to

使人们注意或专注于某个问题
Meaning
to make people notice or focus on an issue
Example
Activists **drew attention to** flaws in the legal system.
活动人士**吸引了对**法律系统缺陷的注意。
phrasal-verb

sort through for

逐一检查物品以寻找特定的东西
Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
我每个月在预算时间 **sort through for** 收据
idiom

The more, the merrier

当有更多人参与时，事情会更有趣或更有效。
Meaning
Things are more fun or effective with more people involved.
Example
Bring your friends along — **the more, the merrier**!
带上你的朋友——人越多越热闹！
phrasal-verb

step up exports

增加在国外销售的商品数量
Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
该国的目标是**增加出口**以减少贸易赤字。
idiom

fan through

快速翻页
Meaning
to flip through pages quickly
Example
She **fanned through** the report to find the chart.
她快速翻阅报告以找到图表。
phrasal-verb

build discipline

培养良好习惯，并控制自己的行为
Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
冥想帮助你**建立纪律**，控制你的思维。
idiom

on one’s last legs

接近力气或生命的尽头
Meaning
to be near the end of one’s strength or life
Example
After the long hike, we were all **on our last legs**.
经过长时间的徒步旅行后，我们都快撑不住了。
idiom

kick up your heels

通过跳舞或庆祝来享受自己
Meaning
to enjoy yourself by dancing or celebrating
Example
Everyone was ready to **kick up their heels** at the reunion.
每个人都准备在聚会上尽情享受。