bridge over differences
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phrasal-verb

bridge over differences

克服分歧并创造统一
Meaning
to overcome disagreements and create unity
Example
The summit aimed to **bridge over differences** among member states.
峰会旨在**克服分歧**并在成员国之间建立统一。
phrasal-verb

sit with

接受并体验情绪，而不急于修复它们
Meaning
to accept and experience emotions without rushing to fix them
Example
When you’re sad, just **sit with** your feelings for a while.
当你难过时，坐下来和你的情绪待一会儿
phrasal-verb

relate across

通过共同的理解与其他背景的人建立联系
Meaning
to connect with people from other backgrounds through shared understanding
Example
Learning languages helps you **relate across** cultures more easily.
学习语言有助于你更容易地与不同文化的人建立联系。
phrasal-verb

phase over to

逐步切换操作到另一个系统
Meaning
to switch operations gradually to another system
Example
They plan to **phase over to** a paperless office within six months.
他们计划在六个月内将办公室转换为无纸化。
idiom

a couch potato

一个花很多时间坐着看电视的人
Meaning
a person who spends a lot of time sitting and watching TV
Example
He’s become **a couch potato** since he lost his job.
他自从失去工作后，变成了**一块沙发土豆**。
idiom

Don't put off until tomorrow what you can do today

不要把今天能做的事拖到明天。
Meaning
Do not procrastinate; take advantage of the present moment.
Example
Finish your work now, **don't put off until tomorrow what you can do today**.
现在就完成你的工作，不要把今天能做的事拖到明天。
idiom

hit the dirt

倒地；躲避或藏身
Meaning
to go to ground; to take cover or hide
Example
Wild animals often **hit the dirt** when humans approach.
当人类接近时，野生动物常常**hit the dirt**。
idiom

thinking outside the bot

跳出自动化或程序化的解决方案，进行创造性思考
Meaning
to think creatively beyond automated or programmed solutions
Example
To solve this challenge, we need to **think outside the bot**.
为了解决这个挑战，我们需要跳出机器的思维框架。
phrasal-verb

work toward improvement

努力变得更好或取得进步
Meaning
to make efforts to become better or achieve progress
Example
Everyone in the team is **working toward improvement** this quarter.
团队中的每个人都在本季度朝着改善努力。
phrasal-verb

build understanding between

在群体或国家之间建立相互尊重和知识
Meaning
to create mutual respect and knowledge among groups or nations
Example
Cultural exchange programs help **build understanding between** countries.
文化交流项目帮助在国家之间建立理解。
idiom

slip up

犯一个小错误
Meaning
to make a small mistake
Example
Everyone **slips up** sometimes — don’t worry about it.
每个人有时都会犯错——不要担心。
idiom

cover your bases

为所有可能的结果做好准备；保持谨慎
Meaning
to prepare for all possible outcomes; to be cautious
Example
Make sure you **cover your bases** before presenting the report.
在提交报告之前，确保你已经**覆盖了你的基础**。
idiom

a clean bill of health

确认健康良好的报告
Meaning
a report confirming good health
Example
The doctor gave me **a clean bill of health** after the check-up.
医生在体检后给了我一份健康良好的报告。
idiom

rinse off

用水快速冲洗某物
Meaning
to wash something quickly with water
Example
**Rinse off** the berries before serving them.
在上菜前，用水快速冲洗浆果。
phrasal-verb

work on weaknesses

努力改进你缺乏的领域
Meaning
to make efforts to improve the areas where you are lacking
Example
He is trying to **work on his weaknesses** to become more confident.
他正在努力**改进自己的弱点**，以变得更加自信。
idiom

cliffhanger

一个让观众悬念重重的结局
Meaning
an ending that leaves the audience in suspense
Example
The episode ended on a **cliffhanger**, so we can’t wait for the next one.
这一集以**悬崖式结局**结束，我们迫不及待地等待下一集。
phrasal-verb

look inward

反思自己的思想、感受和动机
Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
在困难时期，帮助自己**向内看**并理解自己的情感。
phrasal-verb

loop in on

将某人包括在信息或讨论中
Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
请让我参与任何关于新政策的决定。
idiom

AI-powered

使用人工智能运行的
Meaning
referring to systems or applications that use artificial intelligence to function
Example
The company launched an **AI-powered** assistant to help customers find products more easily.
该公司推出了一个**人工智能驱动的**助手，帮助客户更容易找到产品。
idiom

nose around

以好奇的方式寻找信息
Meaning
to search for information in a curious way
Example
Reporters began to **nose around** after the leak.
记者在泄漏后开始以好奇的方式寻找信息。
idiom

a whole new ball game

一个全新或不同的情况；改变事情处理方式的东西。
Meaning
a completely new or different situation; something that changes the way things are done.
Example
Starting a business from scratch is **a whole new ball game**.
从头开始创业是**一个全新的挑战**。
phrasal-verb

crash down

突然停止工作或完全失败
Meaning
to suddenly stop working or fail completely
Example
The software **crashed down** in the middle of my presentation.
软件**崩溃**在我的演示中间。
idiom

stand the test of time

在长时间内保持有价值或成功
Meaning
to remain valuable or successful for a long period of time
Example
His leadership principles have **stood the test of time** and are still relevant today.
他的领导原则已经**经得起时间的考验**，今天仍然具有相关性。
phrasal-verb

adapt oneself to

调整或改变自己以适应新的文化或环境
Meaning
to adjust or change to fit into a new culture or environment
Example
He quickly **adapted himself to** the local traditions.
他迅速 **适应了** 当地的传统
phrasal-verb

break in on

打断对话或在线讨论
Meaning
to interrupt a conversation or online discussion
Example
Sorry to **break in on** your chat, but I have an update.
抱歉打断你的聊天，但我有一个更新。
phrasal-verb

burst apart

因情绪如笑或泪而爆发
Meaning
to explode with emotion such as laughter or tears
Example
The whole group **burst apart** laughing at his joke.
整个小组因他的笑话而爆发出笑声。
idiom

the tip of the iceberg

一个更大问题的一个小可见部分
Meaning
a small visible part of a much larger problem
Example
The few complaints we received are just **the tip of the iceberg**.
我们收到的少数投诉只是**冰山一角**。
phrasal-verb

heal over

逐渐从情感创伤中恢复
Meaning
to gradually recover from emotional wounds
Example
Time helps old wounds to **heal over** naturally.
时间帮助旧伤口自然愈合。
idiom

kick the bucket

死（非正式）
Meaning
to die (informal)
Example
He finally **kicked the bucket** after a long illness.
他终于在长时间的疾病后**去世了**。
idiom

heart in your mouth

感到极度焦虑或害怕
Meaning
to feel extremely anxious or scared
Example
My **heart was in my mouth** when the plane started shaking.
当飞机开始颤抖时，我的**心脏在嘴里**。
phrasal-verb

code around

为问题找到软件解决方案
Meaning
to find a software workaround for a problem
Example
Engineers **code around** the bug until an official patch ships.
工程师们绕过这个bug，直到发布官方补丁。
phrasal-verb

spark creativity

激发创造性思维或想法
Meaning
to inspire creative thinking or ideas
Example
Team discussions often **spark creativity** and innovation.
团队讨论常常激发创造力和创新。
idiom

Flying blind

在没有足够的信息或指导下采取行动。
Meaning
To act without sufficient information or guidance.
Example
Without proper data, we're **flying blind** on this project.
没有适当的数据，我们在这个项目中**盲目进行**。
phrasal-verb

stabilize at

达到某个点使某物变得稳定
Meaning
to reach a point where something becomes steady
Example
The unemployment rate has **stabilized at** 5% after years of fluctuation.
失业率在几年波动后已**稳定在**5%。
phrasal-verb

get away with

做错事而不受惩罚
Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
他认为自己可以在考试中作弊而不被抓到。
idiom

justice will prevail

最终，正义将战胜邪恶
Meaning
in the end, right will triumph over wrong
Example
Even though the case was difficult, I believe that **justice will prevail**.
尽管案件很复杂，我相信**正义将战胜邪恶**。
idiom

get the picture

理解情况
Meaning
to understand the situation
Example
After a few minutes, I started to **get the picture**.
几分钟后，我开始理解情况。
phrasal-verb

grow beyond

在情感上超越之前的限制或信念
Meaning
to develop emotionally past a previous limitation or belief
Example
She’s trying to **grow beyond** her old fears and doubts.
她正在努力**克服**自己曾经的恐惧和疑虑。
phrasal-verb

open up new perspectives

帮助某人以新的或不同的方式看待事物
Meaning
to help someone see things in a new or different way
Example
Traveling to different countries can **open up new perspectives** on life.
到不同的国家旅行可以 **开启新的视角** 关于生活。
phrasal-verb

open yourself to experiences

愿意尝试新的文化活动或视角
Meaning
to be willing to try new cultural activities or perspectives
Example
When you **open yourself to experiences**, you grow beyond your comfort zone.
当你敞开心扉接受新的体验时，你会超越自己的舒适区。
phrasal-verb

cut expenses

削减开支
Meaning
to lower the total amount of money spent
Example
He managed to **cut expenses** by cooking at home instead of eating out.
他通过在家做饭而不是外出就餐，成功地**削减开支**。
phrasal-verb

move in

开始住进一个新房子或地方
Meaning
to start living in a new house or place
Example
We’re planning to **move in** next week after the renovations are done.
我们计划下周在翻修完成后**搬进去**。
phrasal-verb

vote out

通过投票反对某人以将其从职位上移除
Meaning
to remove someone from office by voting against them
Example
Citizens **voted out** the corrupt officials in the last election.
市民在上次选举中**投票淘汰**了腐败官员。
phrasal-verb

calm down after

在生气之后放松或变得不那么生气
Meaning
to relax or become less angry after being upset
Example
It took him a while to **calm down after** the argument.
他花了一些时间来**平静下来**，之后发生了争论。
idiom

All for one and one for all

团队中的每个人都为共同的利益而合作。
Meaning
Everyone in the group works together for the common good.
Example
In our company, we believe in the motto, **all for one and one for all**.
在我们的公司，我们相信这个座右铭：**人人为我，我为人人**。
phrasal-verb

clam down from

在非常紧张或愤怒之后逐渐放松
Meaning
to gradually relax after being very stressed or angry
Example
It took him an hour to **clam down from** the argument.
他花了一个小时才平静下来，结束了争论。
idiom

keep the peace

维持秩序并避免冲突
Meaning
to maintain order and avoid conflict
Example
The police were called to **keep the peace** during the protest.
警方被叫来在抗议期间维持和平。
idiom

hit the airwaves

开始在电视或广播中播出
Meaning
to start being broadcast on television or radio
Example
The new talk show will **hit the airwaves** next week.
新的脱口秀将在下周通过电视和广播播出。
phrasal-verb

bring in foreign investment

吸引外国投资
Meaning
to attract money from other countries for business or development
Example
The government is trying to **bring in foreign investment** to boost economic growth.
政府正在努力吸引外国投资以促进经济增长。
idiom

pay the price

承受自己行为的后果
Meaning
to suffer the consequences of one’s actions
Example
If you don’t follow the rules, you’ll have to **pay the price**.
如果你不遵守规则，你将不得不**付出代价**。
phrasal-verb

line up investors

确保提供资金的人
Meaning
to secure people who will provide funding
Example
Our team is working to **line up investors** before the press release.
我们的团队正在努力在新闻发布之前排列投资者。
phrasal-verb

turn around a business

使一个失败的生意再次成功
Meaning
to make a failing business successful again
Example
The new CEO managed to **turn around the business** within a year.
新CEO在一年内成功**扭转了生意**。
phrasal-verb

act out over stress

因为感到压力山大而表现不佳
Meaning
to behave badly because pressure feels overwhelming
Example
Kids sometimes **act out over stress** when parents pack for long trips.
孩子们有时会**因压力而表现**，当父母为长途旅行打包时。
phrasal-verb

log back into

在登出后重新访问您的在线帐户
Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
我必须重新登录我的帐户才能提交作业。
idiom

Make a move

采取行动或开始做某事
Meaning
to take action or start doing something
Example
If you want success, it’s time to **make a move**.
如果你想要成功，现在是采取行动的时候了。
phrasal-verb

flow with

随着情感或情况自然地流动，而不是抵抗它们
Meaning
to move along naturally with emotions or situations instead of resisting them
Example
She learned to **flow with** her emotions rather than fight them.
她学会了随着情感流动，而不是抵抗它们
idiom

make someone's day

让某人非常高兴
Meaning
to make someone very happy
Example
Your message really **made my day**!
你的消息真的让我非常高兴！
idiom

lock someone up

将某人监禁或关进监狱
Meaning
to imprison or jail someone
Example
They managed to **lock him up** for his crimes.
他们设法因他的罪行将他**关进监狱**。
idiom

The devil is in the details

小细节往往是最重要或最麻烦的。
Meaning
Small details are often the most important or problematic.
Example
The overall concept was great, but **the devil is in the details**.
整体概念很好，但**魔鬼藏在细节中**。
idiom

make sense of

理解一些复杂或不清楚的事情
Meaning
to understand something that is complicated or unclear
Example
I finally **made sense of** the instructions after reading them twice.
我终于在读了两遍之后，**弄懂了**这些指示。
idiom

a blank canvas

可以自由发展的一个人或情况
Meaning
a person or situation that can be developed freely
Example
Starting a new project is like working with **a blank canvas**.
开始一个新项目就像与**一张空白画布**一起工作。
phrasal-verb

build ties with

与其他国家或团体建立或加强关系
Meaning
to establish or strengthen relationships with another country or group
Example
The new government aims to **build ties with** neighboring countries.
新政府的目标是与邻国建立联系。
idiom

on top of the world

感到非常快乐和成功
Meaning
to feel extremely happy and successful
Example
After winning the award, he felt **on top of the world**.
在赢得奖项后，他觉得自己是世界之巅。
idiom

Breaking news

新鲜且重要的信息正在立即报道
Meaning
New and important information being reported immediately
Example
We have **breaking news** about the election results.
我们有关于选举结果的**突发新闻**。
idiom

all work and no play

一个只工作的人变得无聊且单调
Meaning
a person who only works becomes dull and boring
Example
**All work and no play** makes Jack a dull boy.
所有工作和没有游戏让杰克变得无聊。
idiom

win someone over

说服某人支持你或同意你
Meaning
to persuade someone to support you or agree with you
Example
The candidate’s speech **won the crowd over**.
候选人的演讲**赢得了人群**。
idiom

over the hill

过了巅峰期；不再年轻或处于最佳状态
Meaning
past one's prime; no longer young or at peak performance
Example
Some people think turning forty means you’re **over the hill**, but that’s not true.
有些人认为四十岁意味着你已经**过气了**，但事实并非如此。
phrasal-verb

reach across

与来自不同背景或信仰的人们建立联系或沟通
Meaning
to connect or communicate with people from different backgrounds or beliefs
Example
Art has the power to **reach across** cultures and unite people.
艺术有能力**跨越**文化，团结人们。
idiom

Play your cards right

做出正确的决策以取得成功。
Meaning
To make the right moves to achieve success.
Example
If you **play your cards right**, you might get the promotion.
如果你正确地做出决策，你可能会得到晋升。
phrasal-verb

build up pressure

增加影响力或行动的需求
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
反对党加大了压力，要求提前选举。
idiom

run a tight ship

有效且严格地管理一个组织或团队
Meaning
to manage an organization or group efficiently and strictly
Example
The manager **runs a tight ship**, and everyone follows the rules.
经理**严格管理团队**，每个人都遵守规则。
phrasal-verb

head towards

朝着某个方向移动
Meaning
to move in the direction of something
Example
**Head towards** the city center and look for the tall clock tower.
朝着市中心走，寻找那座高耸的钟楼。
idiom

size up

迅速评估某人或某事
Meaning
to quickly assess someone or something
Example
She walked into the room and instantly **sized up** the situation.
她走进房间，立即评估了情况。
phrasal-verb

dig around for

在不同地方搜索以找到某物
Meaning
to search through different places to find something
Example
I **dig around for** spare change when the vending machine only takes coins.
当自动售货机只接受硬币时，我会四处寻找零钱。
idiom

shake off

摆脱不愉快的事情
Meaning
to get rid of something unpleasant
Example
She took a walk to **shake off** the stress.
她散步以**摆脱**压力。
phrasal-verb

pull out of markets

从市场中撤回投资或运营
Meaning
to withdraw investments or operations from a market
Example
Some multinational companies decided to **pull out of markets** facing instability.
一些跨国公司决定在面临不稳定时**撤出市场**。
idiom

kick off

开始一个事件或活动
Meaning
to start an event or activity
Example
The workshop will **kick off** at 9 a.m. sharp.
研讨会将在上午9点准时开始。
phrasal-verb

cut down on sugar

减少你摄入的糖的量
Meaning
to reduce the amount of sugar you consume
Example
I decided to **cut down on sugar** to improve my health.
我决定**减少糖分**以改善我的健康。
phrasal-verb

expand into

将企业扩展到新的领域或部门
Meaning
to grow a business into new territories or sectors
Example
They are planning to **expand into** renewable energy markets.
他们计划在可再生能源市场扩展到。
phrasal-verb

tune into

变得意识到或与自己的感情或环境连接
Meaning
to become aware of or connected with your feelings or environment
Example
You should **tune into** positive energy around you.
你应该与周围的正能量连接。
phrasal-verb

hone in on

专注于某个具体的事物
Meaning
to focus attention or effort on something specific
Example
You need to **hone in on** your weaknesses to improve faster.
你需要专注于你的弱点，以便更快地提高。
idiom

Don’t lose heart

不要灰心。
Meaning
Don’t become discouraged.
Example
Even if you fail once, **don’t lose heart**.
即使你失败一次，也不要灰心。
idiom

go easy on someone

对某人温和或耐心
Meaning
to be gentle or patient with someone
Example
Go easy on him; he’s been through a lot lately.
对他温柔一点；他最近经历了很多事情。
idiom

an out of this world experience

一种非凡或特殊的经历
Meaning
an extraordinary or exceptional experience
Example
The view from the space station was truly **an out of this world experience**.
从空间站看到的景象真是**一种超凡的经历**。
idiom

in a huff

生气或被冒犯，通常是短时间内
Meaning
angry or offended, usually for a short time
Example
She left the meeting **in a huff** after being criticized.
她在被批评后**生气地**离开了会议。
phrasal-verb

lead by

通过自己的示范或行动引导他人
Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
伟大的领导者通过示范而不是语言来领导。
idiom

crunch the data

处理和分析大量数据
Meaning
to process and analyze large amounts of data
Example
The AI can **crunch the data** in seconds and give insights.
AI 可以在几秒钟内处理数据并提供见解。
phrasal-verb

open your heart to

自由表达爱、信任或关心
Meaning
to express love, trust, or care freely
Example
It’s important to **open your heart to** those who care about you.
重要的是**向关心你的人敞开心扉**。
phrasal-verb

take over responsibilities

承担责任
Meaning
to start having control or responsibility for something
Example
After the manager resigned, she **took over responsibilities** temporarily.
在经理辞职后，她暂时承担了责任。
phrasal-verb

see through

意识到关于某人或某事的真相
Meaning
to realize the truth about someone or something
Example
She quickly **saw through** his lies.
她很快 **看透** 了他的谎言。
phrasal-verb

bring partners on board

让其他组织或利益相关者参与或包括进来
Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
该倡议**让合作伙伴参与进来**以加强合作。
phrasal-verb

step up productivity

提高产出或表现水平
Meaning
to increase the level of output or performance
Example
The company is taking steps to **step up productivity** across departments.
公司正在采取措施在各部门提高生产力。
phrasal-verb

boil down

将某事简化为其关键点
Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
报告**归结**为一个关键建议：削减成本。
idiom

map out

详细规划某事
Meaning
to plan something in detail
Example
We should **map out** our marketing strategy for the next quarter.
我们应该详细规划下一个季度的市场营销策略。
idiom

hit the big time

获得巨大的名声或成功
Meaning
to achieve great fame or success
Example
The band **hit the big time** after their first album went viral.
乐队在他们的第一张专辑火了之后，获得了巨大的名声。
phrasal-verb

boost consumer confidence

增加公众对经济的信任
Meaning
to increase public trust in the economy
Example
Lower interest rates can **boost consumer confidence** and spending.
较低的利率可以**提升消费者信心**和支出。
phrasal-verb

play down

让某事显得不如它实际重要或严肃
Meaning
to make something seem less important or serious than it is
Example
The minister tried to **play down** the controversy in the media.
部长试图在媒体中淡化争议。
phrasal-verb

bottle out

因为害怕或害羞而决定不表达自己的感受
Meaning
to decide not to express your feelings because of fear or shyness
Example
He wanted to tell her how he felt but **bottled out** at the last moment.
他想告诉她自己的感受，但在最后一刻**他放弃了**。
idiom

keep your chin up

在困难的情况下保持积极，并且不要失去希望
Meaning
to stay positive and not lose hope in difficult situations
Example
**Keep your chin up**; things will get better soon.
抬起头来；事情很快就会好起来。
idiom

Tear down barriers

消除人与人之间的障碍或偏见。
Meaning
To remove obstacles or prejudices between people.
Example
Education helps to **tear down barriers** between communities.
教育有助于消除社区之间的障碍。
phrasal-verb

look out for

保护或照顾某人的需求
Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
我妈妈总是照顾家里每一个人。
idiom

feather in one’s cap

值得骄傲的成就
Meaning
an achievement to be proud of
Example
Winning the national award was a real **feather in his cap**.
赢得国家奖是他真正值得骄傲的成就。
phrasal-verb

share in traditions

参与或参加文化习俗或仪式
Meaning
to participate in or take part in cultural customs or rituals
Example
Visitors were invited to **share in traditions** of the local people.
游客被邀请参与当地人民的传统。
idiom

warm-hearted

热心且富有同情心
Meaning
kind and sympathetic
Example
She is a **warm-hearted** person who cares for everyone.
她是一个**热心**的人，关心每一个人。
phrasal-verb

move past failure

停止为错误停留并继续前进
Meaning
to stop dwelling on mistakes and continue forward
Example
Successful people learn to **move past failure** quickly.
成功的人学会了快速 **克服失败**。
phrasal-verb

open dialogue with

与其他文化或群体开始对话或讨论
Meaning
to start conversations or discussions with another culture or group
Example
The organization aims to **open dialogue with** minority communities.
该组织旨在**与**少数群体**开展对话**。
idiom

blue chip company

一家大型、可靠且财务稳定的公司
Meaning
a large, reliable, and financially stable company
Example
Investors prefer to put their money into **blue chip companies**.
投资者更愿意将资金投入到**蓝筹公司**。
phrasal-verb

speak out for nature

公开为大自然发声
Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
名人们正在利用他们的平台来为大自然发声。
idiom

stretch the truth

夸大或让某事看起来比实际更重要
Meaning
to exaggerate or make something seem more important than it is
Example
He sometimes **stretches the truth** to impress people.
他有时**夸大事实**来给人留下深刻印象。
phrasal-verb

zone back

在分心或压力后，恢复心理集中
Meaning
to return mental focus after distraction or stress
Example
After a short break, I managed to **zone back** into my work.
在短暂的休息后，我成功地 **重新专注** 于我的工作。
idiom

to cross that bridge when you come to it

遇到问题时再解决，而不是事先担忧
Meaning
to deal with a problem when it arises, rather than worrying about it beforehand
Example
Don't worry about the meeting next week, we'll **cross that bridge when we come to it**.
别担心下周的会议，我们**到时再说**。
idiom

have a soft spot for

对某事或某人有好感或喜爱
Meaning
to have a fondness or affection for something or someone
Example
I **have a soft spot for** old classic movies.
我对老电影有特别的喜爱。
phrasal-verb

lean on for support

依赖某人以获得帮助或鼓励
Meaning
to rely on someone for help or encouragement
Example
We can always **lean on** our teammates **for support** during tough times.
在困难时期，我们总是可以依赖我们的队友以获得支持。
idiom

have faith in yourself

相信自己的能力和决定
Meaning
to trust your own abilities and decisions
Example
**Have faith in yourself**, you can do this!
相信自己，你能做到！
idiom

split decision

一种意见分歧的决定
Meaning
a decision where people are divided in opinion
Example
The committee made a **split decision** on the proposal.
委员会对提案作出了分歧决定。
phrasal-verb

toy with concepts

在最终确定之前，玩弄或实验创意点子
Meaning
to play with or experiment with creative ideas before finalizing them
Example
We’re still **toying with concepts** for the new campaign slogan.
我们仍然在为新的宣传口号玩弄概念。
idiom

Keep at it

继续尝试，即使很困难。
Meaning
Continue trying even when it’s hard.
Example
Don’t give up—just **keep at it**.
不要放弃—继续努力。
phrasal-verb

check inside

在反应之前检查你的想法或动机
Meaning
to examine your thoughts or motives before reacting
Example
Always **check inside** before you respond in anger.
在愤怒回应之前，总是**检查内心**。
idiom

hit the trends

在很短的时间内变得流行或时尚
Meaning
to become popular or fashionable in a very short period of time
Example
The new meme about the office prank has **hit the trends** and is everywhere now.
关于办公室恶作剧的新迷因已经**成为了趋势**，现在到处都是。
idiom

open and shut case

一个容易决定或显而易见的案件
Meaning
a case that is easily decided or obvious
Example
It was an **open and shut case** with clear evidence.
这是一个有明确证据的显而易见的案件。
phrasal-verb

step inside

进入一个地方，特别是一个建筑或房间
Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
请**进入**并坐下。