bridge across
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phrasal-verb

bridge across

克服群体或国家之间的分歧
Meaning
to overcome divisions between groups or nations
Example
Diplomats **bridge across** cultural and political gaps.
外交官克服了文化和政治差距。
phrasal-verb

tune up

为了更好的表现而准备或调整乐器
Meaning
to prepare or adjust an instrument for better performance
Example
The guitarist **tuned up** his instrument before the show.
吉他手在演出前**调音**了他的乐器。
phrasal-verb

set aside time

为某个重要的事情预留特定时间
Meaning
to reserve a specific amount of time for something important
Example
You should **set aside time** for personal reflection every day.
你应该每天为个人反思留出时间。
phrasal-verb

calm things down

冷静下来
Meaning
to make a tense or angry situation more peaceful
Example
He tried to **calm things down** before it got worse.
他试图在情况变得更糟之前冷静下来。
phrasal-verb

let up

当恶劣天气或雨水变得不那么强烈或停止时
Meaning
when bad weather or rain becomes less strong or stops
Example
The rain finally **let up** after hours of storm.
暴雨终于在几个小时的暴风雨后停了下来。
phrasal-verb

burst out smiling

突然开始大笑
Meaning
to suddenly start smiling widely
Example
When she saw the surprise gift, she **burst out smiling**.
当她看到惊喜礼物时，她突然大笑了起来。
phrasal-verb

draw courage from experience

通过过去的经历获得力量和自信
Meaning
to gain strength and confidence through past experiences
Example
She learned to **draw courage from experience** instead of fearing failure.
她学会了从经验中汲取勇气，而不是害怕失败
phrasal-verb

speak against

批评或表达对某事或某人的反对意见
Meaning
to criticize or express opposition to something or someone
Example
He **spoke against** the policy in the meeting.
他在会议上**反对**这项政策。
phrasal-verb

listen within

倾听你内心的声音或情感
Meaning
to pay attention to your inner voice or emotions
Example
When confused, take a moment to **listen within**.
当你感到困惑时，花点时间倾听内心的声音。
phrasal-verb

bottle up

隐藏或控制你的情绪，而不是表达它们
Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
他倾向于**bottle up**自己的愤怒，而不是谈论它。
phrasal-verb

die down

当风、雨或暴风雨变弱时
Meaning
when wind, rain, or storm becomes weaker
Example
The rain finally **died down** after several hours.
雨终于在几个小时后 **减弱了**。
phrasal-verb

get ahead of

在某人之前移动或获得优势
Meaning
to move in front of someone or gain an advantage
Example
We need to **get ahead of** the other team early in the match.
我们需要在比赛早期超越另一支队伍。
phrasal-verb

climb toward success

朝着成功取得稳定进展
Meaning
to make steady progress toward achieving success
Example
Through hard work and persistence, she continues to **climb toward success**.
通过努力工作和坚持不懈，她继续**向成功攀登**。
phrasal-verb

take in stride

冷静地接受并处理困难的事情
Meaning
to accept and deal with something difficult calmly
Example
He learned to **take challenges in stride** instead of stressing out.
他学会了**冷静地应对挑战**而不是感到压力
phrasal-verb

ship out goods

将商品送往另一个地方，特别是送往国外
Meaning
to send goods to another place, especially abroad
Example
They will **ship out goods** to Europe by the end of this month.
他们将在本月结束之前把商品运往欧洲。
phrasal-verb

build yourself up

逐渐增加你的自信或力量
Meaning
to increase your confidence or strength gradually
Example
She **built herself up** by practicing every day.
她通过每天练习**建立了自己**。
phrasal-verb

set apart

使某物或某人独特或与众不同
Meaning
to make something or someone distinctive or unique
Example
Innovative design can **set apart** a brand from its competitors.
创新设计可以使一个品牌从竞争对手中**脱颖而出**。
phrasal-verb

take over a company

通过购买另一家公司来获得其控制权
Meaning
to gain control of another company by buying it
Example
A major corporation plans to **take over a company** in the European market.
一家大型公司计划在欧洲市场**收购一家公司**。
phrasal-verb

open doors for

为连接或合作创造机会或可能性
Meaning
to create opportunities or possibilities for connection or collaboration
Example
Joining community events can **open doors for** meaningful relationships.
加入社区活动可以为**有意义的关系打开大门**。
phrasal-verb

stand around

无所事事地站着
Meaning
to spend time standing and doing nothing
Example
We were just **standing around** waiting for the bus.
我们只是站着等公交车。
phrasal-verb

hold out hope

继续相信某些好事将会发生
Meaning
to continue to believe that something good will happen
Example
We still **hold out hope** that she’ll recover soon.
我们仍然**怀有希望**她会很快康复。
phrasal-verb

focus on

将你的注意力或精力集中在某事上
Meaning
to concentrate your attention or energy on something
Example
You should **focus on** what truly matters.
你应该专注于真正重要的事情。
phrasal-verb

restate goals clearly

用简单的语言重复目标
Meaning
to repeat objectives in straightforward language
Example
Leads **restate goals clearly** at the start of every standup.
领导者在每次站会开始时用简单的语言重新明确目标。
phrasal-verb

cut down on tariffs

减少进口或出口税
Meaning
to reduce import or export taxes
Example
The WTO encourages members to **cut down on tariffs** to enhance global trade.
世界贸易组织鼓励成员国**减少进口或出口税**以促进全球贸易。
phrasal-verb

open your heart to

自由表达爱、信任或关心
Meaning
to express love, trust, or care freely
Example
It’s important to **open your heart to** those who care about you.
重要的是**向关心你的人敞开心扉**。
phrasal-verb

look up to

崇拜或尊敬某人
Meaning
to admire or respect someone
Example
I really **look up to** my father for his honesty and kindness.
我真的崇拜我的父亲，因为他的诚实和善良。
phrasal-verb

get around

克服规则或障碍
Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
一些出口商试图**规避**严格的贸易法规。
phrasal-verb

stay disciplined

保持自我控制和一致的学习习惯
Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
为了取得好成绩，学生必须在整个学期里保持 **自律**。
phrasal-verb

hand off responsibility

将职责转移给其他人
Meaning
to transfer duties to another person
Example
Supervisors **hand off responsibility** when they rotate night shifts.
主管在轮班时交接责任
phrasal-verb

let yourself go

放松并享受，不用担心
Meaning
to relax and enjoy without worrying
Example
Sometimes you need to **let yourself go** and stop overthinking.
有时你需要**放开自己**，停止过度思考。
phrasal-verb

dip into

将你的部分储蓄用于某事
Meaning
to use part of your savings for something
Example
I had to **dip into** my savings to cover the repair costs.
我不得不动用我的储蓄来支付修理费用。
phrasal-verb

fall off

从高处掉落；减少
Meaning
to drop from a higher place; to decrease
Example
Sales have **fallen off** since last month.
自上个月以来，销售**下降**了。
phrasal-verb

move forward with confidence

毫无恐惧和怀疑地在生活中前进
Meaning
to progress in life without fear or doubt
Example
After learning from mistakes, **move forward with confidence**.
从错误中学习后，**充满信心地前进**。
phrasal-verb

sign up

在网站上注册或创建帐户
Meaning
to register or create an account on a website
Example
You should **sign up** to receive our newsletter.
你应该**sign up**以接收我们的时事通讯。
phrasal-verb

catch up in

无意中卷入某事
Meaning
to become involved in something, often unwillingly
Example
He got **caught up in** a legal issue he didn’t understand.
他**卷入了**一个他不理解的法律问题。
phrasal-verb

ask for

请求某物
Meaning
to request something
Example
You should **ask for** help if you can’t finish the task.
如果你无法完成任务，你应该请求帮助。
phrasal-verb

bounce back stronger

从挫折中恢复并带着更新的能量回来
Meaning
to recover from setbacks with renewed energy
Example
Teams **bounce back stronger** after honest feedback sessions.
团队在诚实的反馈会议后，**更强大地反弹**。
phrasal-verb

build upon research

以先前的研究为基础，推动创新
Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.
科学家常常**以先前的研究为基础**来创造创新的解决方案。
phrasal-verb

leak out

意外地变得为人知晓；逃避保密
Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
敏感信息在官方宣布之前就**泄露**了。
phrasal-verb

open up to

变得更愿意接受或考虑新的想法、文化或人
Meaning
to become more willing to accept or consider new ideas, cultures, or people
Example
As globalization spread, many countries began to **open up to** cultural exchange.
随着全球化的传播，许多国家开始**open up to**文化交流。
phrasal-verb

focus ahead

集中精力于未来和前方的事物，而不是过去
Meaning
to concentrate on the future and what lies ahead instead of the past
Example
Let’s **focus ahead** instead of worrying about past mistakes.
让我们 **专注未来**，而不是担心过去的错误。
phrasal-verb

stand tall with courage

在困难的情况下保持勇敢和乐观
Meaning
to stay brave and optimistic in difficult situations
Example
He always **stands tall with courage** when facing failures.
他总是**带着勇气站得高**，面对失败时。
phrasal-verb

lay things out for

清楚地解释或安排信息，目的是为了某个特定目的
Meaning
to explain or arrange information clearly for a purpose
Example
She **laid things out for** the team so everyone knew their tasks.
她为团队安排了事情，以便每个人都知道自己的任务。
phrasal-verb

cling to power

试图保持控制或权威
Meaning
to try to keep control or authority
Example
Some leaders **cling to power** even after losing public support.
一些领导人即使失去公众支持，仍然力求保持权力。
phrasal-verb

lift your spirits

使自己或别人感到更快乐或更积极
Meaning
to make yourself or someone feel happier or more positive
Example
A walk in the park can really **lift your spirits**.
在公园散步真的可以提升心情。
phrasal-verb

lift out of recession

帮助经济走出衰退
Meaning
to help the economy move away from a downturn
Example
New export policies helped **lift the economy out of recession**.
新的出口政策帮助**将经济从衰退中提振**。
phrasal-verb

step back from tension

从压力大的情况中后退，以恢复视角
Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
有时候，最好的办法是从紧张的局势中后退，冷静地重新评估事情。
phrasal-verb

hang out

与某人社交地度过时间
Meaning
to spend time with someone socially
Example
Let’s **hang out** after work and grab some coffee.
下班后我们一起度过时间，喝点咖啡。
phrasal-verb

bring on

引起坏事发生；使某事开始
Meaning
to cause something bad to happen; to make something start
Example
Lack of sleep can **bring on** headaches.
缺乏睡眠可能会引起头痛。
phrasal-verb

care from the heart

真心关心某人的感受或福祉
Meaning
to genuinely care about someone’s feelings or well-being
Example
She truly **cares from the heart** for everyone around her.
她真心关心她周围每个人的感受。
phrasal-verb

log back out

在使用系统后安全地断开连接
Meaning
to safely disconnect from a system again after using it
Example
Don’t forget to **log back out** after checking your account.
检查完账户后，别忘了登出。
phrasal-verb

space yourself out

为了避免压力，休息一下
Meaning
to take mental breaks to avoid stress
Example
You should **space yourself out** during long study sessions.
你应该在长时间学习期间休息一下。
phrasal-verb

figure out regulations

理解外国的法律和商业规则
Meaning
to understand foreign laws and business rules
Example
It can take months to **figure out regulations** in a new country.
在一个新国家，**找出规定** 可能需要几个月。
phrasal-verb

lead by

通过自己的示范或行动引导他人
Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
伟大的领导者通过示范而不是语言来领导。
phrasal-verb

argue with

与某人意见不合或口头争斗
Meaning
to disagree or fight verbally with someone
Example
My brother often **argues with** me about household chores.
我哥哥经常和我**争论**家务事。
phrasal-verb

back down on

在反对后撤回或让步立场
Meaning
to withdraw or concede a position after opposition
Example
The government refused to **back down on** its stance regarding foreign aid.
政府拒绝在其关于外国援助的立场上退让。
phrasal-verb

stay open to

愿意考虑或接受新的想法或经验
Meaning
to be willing to consider or accept new ideas or experiences
Example
Always **stay open to** new perspectives while learning.
在学习时始终保持开放，接受新的观点。
phrasal-verb

apologize to

为你做的事向某人道歉
Meaning
to say sorry to someone for something you did
Example
He **apologized to** his teacher for being rude.
他为对老师的无礼行为向老师道歉。
phrasal-verb

hurry up

做事更快
Meaning
to do something faster
Example
You need to **hurry up** if you want to catch the train.
如果你想赶上火车，你得**快点**。
phrasal-verb

blow over

变得不那么严重，并最终没有造成重大损害而结束
Meaning
to become less serious and eventually end without major harm
Example
Most small arguments **blow over** with time.
大多数小争论随着时间的推移自我化解。
phrasal-verb

blow up

将某物充气；爆炸或变得愤怒
Meaning
to fill something with air; to explode or become angry
Example
The kids **blew up** balloons for the birthday celebration.
孩子们为生日庆祝活动**充气**了气球。
phrasal-verb

pour out feelings

自由开放地表达你的情感
Meaning
to express your emotions freely and openly
Example
She **poured out her feelings** to her therapist.
她向她的治疗师倾诉了自己的感受
phrasal-verb

enter into

开始或参与协议或讨论
Meaning
to begin or participate in an agreement or discussion
Example
The two countries agreed to **enter into** a new trade deal.
两国同意**进入**一项新的贸易协议。
phrasal-verb

lean towards

倾向于支持或更喜欢一个建议而不是另一个
Meaning
to tend to support or prefer one suggestion over another
Example
I **lean towards** your idea because it’s more practical.
我倾向于你的想法，因为它更实用。
phrasal-verb

hang about

在某个地方等待或消磨时间而不做太多事情
Meaning
to wait or spend time somewhere without doing much
Example
We **hung about** outside the hall until the doors opened.
我们在大厅外等着，直到门打开。
phrasal-verb

hand back praise

将赞美转发给那些应得的人
Meaning
to redirect compliments to the people who earned them
Example
Great mentors **hand back praise** to the colleagues who did the work.
伟大的导师会**汉德 背克 普雷兹**给那些完成工作的同事。
phrasal-verb

copy down

写下某事，就像它是一样
Meaning
to write something exactly as it is
Example
Make sure to **copy down** the correct formula from the board.
确保从黑板上**复制下来**正确的公式。
phrasal-verb

choke up

变得情绪化，无法说话
Meaning
to become emotional and unable to speak
Example
He **choked up** while giving his farewell speech.
他在做告别演讲时**哽咽**了。
phrasal-verb

bring in sustainability goals

引入新的环境或社会目标
Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
公司计划为所有部门引入可持续性目标。
phrasal-verb

set aside differences

忽略分歧，以便合作可以继续
Meaning
to ignore disagreements so cooperation can continue
Example
Partners **set aside differences** to finish the joint project.
合作伙伴们**set aside differences**以完成联合项目。
phrasal-verb

close down

停止运营一个企业或公司
Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
由于亏损，该分支不得不**关闭**。
phrasal-verb

reflect within

仔细思考你的感受和行为
Meaning
to think carefully about your feelings and actions
Example
He likes to **reflect within** before making big decisions.
他喜欢在做出重大决定之前反思自己的内心。
phrasal-verb

drive yourself forward

激励自己继续进步
Meaning
to motivate yourself to keep progressing
Example
She constantly **drives herself forward** to reach her goals.
她不断激励自己实现目标。
phrasal-verb

drop off at

把某人或某物放在一个特定的地方
Meaning
to leave someone or something at a specific place
Example
The taxi **dropped us off at** the airport gate.
出租车把我们放在机场门口。
phrasal-verb

let go

放下负面情绪或记忆
Meaning
to stop holding onto negative emotions or memories
Example
You have to **let go** of the past to heal emotionally.
你必须放下过去，才能情感上治愈。
phrasal-verb

wear off

逐渐消失或失去效果
Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
旅行的兴奋很快在回家后**消失**了。
phrasal-verb

bring around

说服某人接受你的观点
Meaning
to persuade someone to accept your opinion
Example
I finally **brought her around** to my point of view.
我终于说服她接受了我的观点。
phrasal-verb

reach over to

伸出慰藉或支持的手势
Meaning
to extend a gesture of comfort or support
Example
She **reached over to** hold his hand when he started crying.
她伸出手去抓住他的手，当他开始哭泣时。
phrasal-verb

calm down from

在生气或不高兴之后放松
Meaning
to relax after being angry or upset
Example
It took her a few minutes to **calm down from** the argument.
她花了几分钟时间，**平静下来**，之后才从争吵中恢复过来。
phrasal-verb

shift toward innovation

更多地专注于创造新的想法或技术
Meaning
to focus more on creating new ideas or technologies
Example
Many industries are trying to **shift toward innovation** to stay competitive.
许多行业正在努力 **转向创新** 以保持竞争力。
phrasal-verb

look beyond stereotypes

避免基于一般假设来判断他人
Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
要更好地理解人们，我们必须**超越刻板印象**。
phrasal-verb

set back

延迟进展或造成问题
Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
暴雨使建筑工作推迟了两周。
phrasal-verb

work off

通过工作或锻炼去除某物
Meaning
to get rid of something by working or exercising
Example
He goes jogging every morning to **work off** stress.
他每天早晨跑步来减轻压力。
phrasal-verb

adjust within

为适应新环境进行内部调整
Meaning
to make internal changes to adapt to new conditions
Example
The team had to **adjust within** the department to meet new expectations.
团队必须**适应部门内部**的变化来满足新期望。
phrasal-verb

balance workloads across

将任务均匀分配给人们
Meaning
to distribute tasks evenly among people
Example
Managers **balance workloads across** the team before busy quarters.
经理们在忙碌的季度前**平衡工作负载**。
phrasal-verb

speak up on

公开表达某人对某个话题的意见
Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
专家们公开表达了关于跨文化对话重要性的看法。
phrasal-verb

give rise to

引起或激发新文化习俗的创造
Meaning
to cause or inspire the creation of new cultural customs
Example
The migration of people **gave rise to** a blend of new cultural practices.
人们的迁移引发了新的文化实践的融合。
phrasal-verb

live up to

达到期望或标准
Meaning
to meet expectations or standards
Example
He worked hard to **live up to** his parents’ expectations.
他努力工作以符合父母的期望。
phrasal-verb

call in for

为特定目的加入远程会议
Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
当天气变得恶劣时，司机会**call in for**更新。
phrasal-verb

trip up

使某人犯错；犯错
Meaning
to make someone make a mistake; to make an error
Example
The interviewer tried to **trip up** the candidate with tricky questions.
面试官试图通过难题让候选人犯错。
phrasal-verb

rejoice in

对某事感到或表现出极大的喜悦或快乐
Meaning
to feel or show great joy or delight in something
Example
They **rejoiced in** their success after years of hard work.
他们在多年的辛勤工作后为他们的成功感到高兴。
phrasal-verb

talk over calmly

冷静地讨论一个问题而不生气
Meaning
to discuss an issue in a relaxed way without anger
Example
They sat down to **talk over calmly** what had gone wrong.
他们坐下来冷静地讨论出了什么问题。
phrasal-verb

build yourself up mentally

增强你的心态和自信心
Meaning
to strengthen your mindset and self-belief
Example
Read motivational books to **build yourself up mentally**.
阅读励志书籍来增强你的心态。
phrasal-verb

fill in

提供缺失的信息；临时替代某人
Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
你能在明天的会议上**fill in**吗？
phrasal-verb

carry forward lessons

将过去的经验应用到当前
Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
我们将在每次发布中吸取经验教训，并将其应用到下一个冲刺。
phrasal-verb

show up as

以特定的方式或形式出现
Meaning
to appear in a particular way or form
Example
Your mistake **shows up as** a red mark on the report.
你的错误在报告中作为红色标记出现
phrasal-verb

sing out

大声且清晰地唱歌
Meaning
to sing loudly and clearly
Example
Don’t be shy—**sing out** so everyone can hear you!
不要害羞—大声唱，让每个人都能听见你！
phrasal-verb

fight toward success

为成功而奋斗并继续努力工作
Meaning
to struggle and keep working hard to achieve success
Example
They **fought toward success** despite all the challenges.
尽管面临所有挑战，他们为成功而奋斗。
phrasal-verb

push back

将某事推迟到稍后的时间或日期
Meaning
to delay something to a later time or date
Example
We had to **push back** the deadline due to unexpected issues.
由于意外问题，我们不得不将截止日期推迟。
phrasal-verb

connect across

在不同地区或文化之间建立关系或沟通
Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
该平台帮助用户在语言和边界之间**通过连接**。
phrasal-verb

strengthen alliances with

与其他国家建立更强的伙伴关系或联盟
Meaning
to make partnerships or coalitions with other nations stronger
Example
The president vowed to **strengthen alliances with** global partners.
总统承诺**加强与全球伙伴的联盟**。
phrasal-verb

stabilize at

达到某个点使某物变得稳定
Meaning
to reach a point where something becomes steady
Example
The unemployment rate has **stabilized at** 5% after years of fluctuation.
失业率在几年波动后已**稳定在**5%。
phrasal-verb

hand action items out

为特定人员分配后续任务
Meaning
to assign follow-up tasks to specific people
Example
Facilitators **hand action items out** before closing the meeting.
主持人在会议结束前分发行动项目。
phrasal-verb

set up a business

开创自己的公司赚取金钱
Meaning
to start your own company to earn money
Example
Many people **set up a business** to create their own path to financial freedom.
很多人开创自己的事业，以创造自己的财务自由之路。
phrasal-verb

stay true to

保持忠于你的价值观或信仰
Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
无论如何，始终**保持忠诚**于你的原则。
phrasal-verb

vote through reform

通过投票正式批准变更
Meaning
to officially approve a change by voting
Example
Parliament successfully **voted through reform** aimed at transparency.
议会成功地**通过改革投票**，旨在提高透明度。
phrasal-verb

take part in discussions

积极参与对话或辩论
Meaning
to actively join in conversations or debates
Example
Students should **take part in discussions** to develop communication skills.
学生应该**参与讨论**以发展沟通技能。
phrasal-verb

reach back to

重新与过去的人建立联系
Meaning
to reconnect with someone from the past
Example
She decided to **reach back to** her old mentor for advice.
她决定联系她的老导师寻求建议。
phrasal-verb

crack up at

无法控制地笑某事
Meaning
to laugh uncontrollably at something
Example
Everyone **cracked up at** his funny joke.
每个人都对他的笑话笑得不行。
phrasal-verb

reach forward to

提供情感支持以帮助某人继续前行
Meaning
to extend emotional support to help someone move on
Example
He **reached forward to** his brother to help him recover.
他向他的兄弟提供情感支持，帮助他恢复。
phrasal-verb

tune down

降低强度或能量；平静事物
Meaning
to lower the intensity or energy; to calm things
Example
Let’s **tune down** the tension and talk calmly about it.
让我们降低紧张情绪，平静地讨论它。
phrasal-verb

get in

进车里
Meaning
to enter a car or vehicle
Example
Please **get in** the car, it’s raining outside.
请进车里，外面在下雨。
phrasal-verb

lend support to

给予某事帮助或批准
Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
许多名人支持环保事业。
phrasal-verb

clarify up

使某事变得更容易理解
Meaning
to make something easier to understand
Example
Can you **clarify up** what you meant in your email?
你能**澄清 up** 你在电子邮件中说的是什么意思吗？
phrasal-verb

migrate to

将数据或系统从一个环境移动到另一个环境
Meaning
to move data or systems from one environment to another
Example
The IT team is working hard to **migrate all databases to** the cloud.
IT团队正在努力将所有数据库**迁移到**云端。
phrasal-verb

cut out for

天生适合做某事
Meaning
to be naturally suited for something
Example
She isn’t really **cut out for** long-distance running.
她并不适合长时间跑步。
phrasal-verb

look ahead to

思考或计划未来会发生的事情
Meaning
to think about or plan for what is going to happen in the future
Example
We should **look ahead to** the challenges we might face in the next decade.
我们应该**展望未来**，考虑我们在下一个十年可能面临的挑战。
phrasal-verb

keep emotions in check

控制你的情绪，不让它们占据主导地位
Meaning
to control your emotions and not let them take over
Example
During negotiations, she managed to **keep her emotions in check**.
在谈判过程中，她成功地**保持了她的情绪控制**。
phrasal-verb

make amends with

做某事来表示你很抱歉并解决问题
Meaning
to do something to show you are sorry and to fix a problem
Example
She tried to **make amends with** her colleague after the heated argument.
她在激烈争吵后试图与同事和解。
phrasal-verb

eat in

在家或酒店吃饭，而不是出去
Meaning
to have a meal at home or at the hotel instead of going out
Example
We were too tired to go out, so we decided to **eat in**.
我们太累了，不想出去，所以我们决定在家吃饭。
phrasal-verb

step toward progress

朝着进步迈出一步
Meaning
to make progress or advance toward improvement
Example
Each reform is a **step toward progress** in global development.
每一项改革都是全球发展的一步。