breathe away tension
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phrasal-verb

breathe away tension

使用呼吸技巧来释放压力
Meaning
to use breathing techniques to release stress
Example
Take a few deep breaths to **breathe away tension**.
做几次深呼吸来**释放压力**。
phrasal-verb

look on the bright side of things

专注于某种情况的积极方面
Meaning
to focus on the positive aspects of a situation
Example
Try to **look on the bright side of things** when things go wrong.
当事情出错时，尝试**从事情的积极方面看**。
phrasal-verb

set forth

清楚地呈现或解释一个想法或提案
Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
总统阐明了他对国家经济未来的愿景。
phrasal-verb

grow closer

逐渐变得更加情感上连接
Meaning
to gradually become more emotionally connected
Example
Over the years, we’ve **grown closer** as a family.
随着岁月的流逝，我们作为一家人变得更加亲密。
phrasal-verb

find back

找回丢失的东西；恢复
Meaning
to regain something lost; to recover
Example
After a long search, she finally **found back** her missing cat.
经过长时间的搜索，她终于找回了她失踪的猫。
phrasal-verb

bridge cultural gaps

减少文化之间的误解或距离
Meaning
to reduce misunderstanding or distance between cultures
Example
Education can **bridge cultural gaps** and promote mutual respect.
教育可以**弥合文化差距**并促进相互尊重。
phrasal-verb

log in for

为了做某事而登录在线系统
Meaning
to access an online system in order to do something
Example
Everyone **logs in for** the robotics demo ten minutes early.
每个人在机器人展示前十分钟登录。
phrasal-verb

push up

使某物的价值或价格上升
Meaning
to make something increase in value or price
Example
Rising fuel costs have **pushed up** transportation expenses.
燃油成本的上升已**推高**了运输费用。
phrasal-verb

cast a vote for

在选举中选择候选人或选项
Meaning
to choose a candidate or option in an election
Example
Remember to **cast a vote for** the issues you believe in.
记得**为你相信的问题投票**。
phrasal-verb

shoot up

突然且迅速上升
Meaning
to rise suddenly and quickly
Example
Gold prices **shot up** after the geopolitical tensions increased.
黄金价格在地缘政治紧张局势加剧后**急剧上升**。
phrasal-verb

build up patience

逐渐增加情绪耐力
Meaning
to gradually increase emotional endurance
Example
Meditation helps you **build up patience** in stressful times.
冥想帮助你在压力大的时刻**积累耐心**。
phrasal-verb

break into markets

在新市场开始销售商品或服务
Meaning
to start to sell goods or services in a new market
Example
Many startups aim to **break into markets** in Africa to support sustainable growth.
许多初创公司旨在进入非洲市场以支持可持续增长。
phrasal-verb

call someone out on

指出某人的错误或不良行为
Meaning
to point out a person’s mistake or bad behavior
Example
Coworkers **call someone out on** gossip that hurts the team.
同事们 **指出某人的错误或不良行为** 有损团队的八卦。
phrasal-verb

open eyes to

使某人意识到或了解某些重要的事情
Meaning
to make someone realize or become aware of something important
Example
The film **opened people’s eyes to** the struggles of the poor.
这部电影让人们**睁开眼睛**看到了贫穷的斗争。
phrasal-verb

take initiative

第一个采取行动或做出决定
Meaning
to be the first to take action or make a decision
Example
Employees who **take initiative** often grow faster in their careers.
那些**采取主动**的员工通常会在事业中更快成长。
phrasal-verb

bring down expenses

降低开支
Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
他们通过更好的预算编制成功降低了开支。
phrasal-verb

phase out late nights

逐渐停止熬夜
Meaning
to gradually stop staying up very late
Example
I'm **phasing out late nights** so morning workouts feel better.
我正在 **逐渐减少熬夜**，以便早晨的锻炼感觉更好。
phrasal-verb

go out with

与某人约会；与某人浪漫地度过时光
Meaning
to date someone; to spend time with someone romantically
Example
Sarah is **going out with** a guy she met at the concert.
莎拉正在与她在音乐会遇到的一个男孩约会。
phrasal-verb

rely upon stability

依赖于一致的条件或可预测的系统
Meaning
to depend on consistent conditions or predictable systems
Example
Foreign investors **rely upon stability** before entering a new market.
外国投资者在进入新市场之前依赖稳定性。
phrasal-verb

ground yourself

与现实保持连接并保持冷静
Meaning
to stay connected with reality and remain calm
Example
When stress builds up, I try to **ground myself** by breathing deeply.
当压力增加时，我通过深呼吸来尝试**保持冷静**。
phrasal-verb

deal up

在卡牌游戏中分发卡牌给玩家
Meaning
to distribute cards to players in a card game
Example
The dealer **dealt up** the cards quickly.
发牌员迅速分发了卡牌。
phrasal-verb

mute yourself

关闭麦克风，以免其他人听到你
Meaning
to turn off your microphone so others can’t hear you
Example
Don’t forget to **mute yourself** when you’re not speaking.
当你不说话时，记得**静音自己**
phrasal-verb

turn setbacks into opportunities

将失败作为成长的机会
Meaning
to use failure as a chance for growth
Example
True leaders **turn setbacks into opportunities** to learn and improve.
真正的领导者将挫折转化为学习和改进的机会。
phrasal-verb

stay consistent

保持持续的努力和习惯，迈向成功
Meaning
to maintain steady effort and habits toward success
Example
If you **stay consistent**, your hard work will pay off.
如果你保持一致，你的努力会得到回报。
phrasal-verb

buddy up with

与某人成为合作伙伴或朋友
Meaning
to become partners or friends with someone
Example
New hires **buddy up with** mentors during orientation week.
新员工在入职培训周期间与导师结为伙伴。
phrasal-verb

stand together

团结一致，共同为某一事业而行动
Meaning
to unite and act as one in support of a cause
Example
Communities must **stand together** to fight social injustice.
社区必须团结一致以对抗社会不公。
phrasal-verb

flag wins publicly

在别人面前承认成就
Meaning
to acknowledge achievements in front of others
Example
Managers **flag wins publicly** to keep motivation high.
经理们**旗帜公开获胜**，以保持高涨的士气。
phrasal-verb

sort through for

逐一检查物品以寻找特定的东西
Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
我每个月在预算时间 **sort through for** 收据
phrasal-verb

go to bed

晚上躺下睡觉
Meaning
to lie down to sleep at night
Example
I try to **go to bed** before 11 p.m. every night.
我每天晚上尽量在11点之前**上床睡觉**。
phrasal-verb

show off

骄傲地展示某物以打动他人
Meaning
to display something proudly to impress others
Example
He loves to **show off** his painting skills.
他喜欢**展示**他的绘画技巧。
phrasal-verb

keep reserves for

保存或保留资金以备将来使用或紧急情况
Meaning
to save or hold funds for future use or emergencies
Example
The central bank decided to **keep reserves for** potential market shocks.
中央银行决定为潜在的市场冲击保留储备资金。
phrasal-verb

warm to someone

开始喜欢某人或感到对他们友好
Meaning
to begin to like someone or feel friendly towards them
Example
She didn’t like him at first but slowly **warmed to him**.
一开始她不喜欢他，但慢慢地**她开始对他产生好感**。
phrasal-verb

build from

将失败或错误作为未来改进的基础
Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
尽管项目失败了，我们仍然可以从经验中**build from**。
phrasal-verb

think up

发明或想出一个新主意或计划
Meaning
to invent or imagine a new idea or plan
Example
She **thought up** a brilliant way to reduce energy consumption.
她想出了一个减少能源消耗的绝妙方法。
phrasal-verb

take off financially

在金钱方面迅速增长或成功
Meaning
to start growing or succeeding quickly in terms of money
Example
Their online business really **took off financially** after the pandemic.
他们的在线业务在疫情后财务上确实取得了飞速发展。
phrasal-verb

touch upon

简短而礼貌地提及某个话题
Meaning
to mention a topic briefly and politely
Example
Let’s **touch upon** the topic of customer feedback before we end the meeting.
在会议结束前，我们来**简短地提及**一下客户反馈的主题。
phrasal-verb

roll out

推出或引入新产品或服务
Meaning
to launch or introduce a new product or service
Example
The government plans to **roll out** new incentives for exporters.
政府计划为出口商推出新的激励措施。
phrasal-verb

forgive from within

从内心深处真正原谅某人
Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
要完全治愈，你需要**从内心原谅**。
phrasal-verb

pivot around

围绕核心思想或目标重新组织或聚焦战略
Meaning
to reorganize or refocus strategy around a central idea or goal
Example
The company decided to **pivot around** customer satisfaction as its new priority.
公司决定将**枢轴周围**的客户满意度作为新的优先事项。
phrasal-verb

stand up for oneself

捍卫自己的权利或自信地表达自己的意见
Meaning
to defend your rights or express your opinions confidently
Example
You should **stand up for yourself** when someone disrespects you.
当有人不尊重你时，你应该**为自己挺身而出**。
phrasal-verb

listen out for

集中注意力以便听到特定的声音或单词
Meaning
to pay attention so that you can hear a specific sound or word
Example
Please **listen out for** your name during the announcement.
请在公告期间留意听到你的名字。
phrasal-verb

pivot to

应对挑战或新机会时改变方向或策略
Meaning
to change direction or strategy in response to challenges or new opportunities
Example
When their initial product failed, the startup decided to **pivot to** a new market.
当他们的初始产品失败时，初创公司决定**转向**一个新市场。
phrasal-verb

put behind

忘记不愉快的事情并向前走
Meaning
to forget something unpleasant and move forward
Example
She tried to **put** her past **behind** and start anew.
她试图将过去的事 **放在** 背后，重新开始。
phrasal-verb

tie innovation to strategy

将创新计划与商业战略相连接
Meaning
to connect innovation plans with business strategy
Example
The manager wants to **tie innovation to strategy** for better results.
经理想要**将创新与战略联系起来**以获得更好的结果。
phrasal-verb

tear up with joy

因为幸福而开始哭泣
Meaning
to start crying because of happiness
Example
She **tore up with joy** when she heard the good news.
她听到好消息时**因喜悦而泪流满面**。
phrasal-verb

put back

将某物放回原处；推迟事件
Meaning
to return something to its place; to delay an event
Example
Please **put back** the book when you’re done reading.
请在读完后**把**书放回原处。
phrasal-verb

hold in emotions

停止自己不显露你所感受的
Meaning
to stop yourself from showing what you feel
Example
He tried to **hold in his emotions** during the meeting.
他在会议中试图**抑制他的情感**。
phrasal-verb

draw up a contract

准备书面正式协议
Meaning
to prepare an official agreement in writing
Example
The lawyers will **draw up a contract** before the deal is signed.
律师们将在交易签署前拟定合同
phrasal-verb

step back

停下来冷静地观察局势
Meaning
to pause and look at a situation calmly and objectively
Example
Sometimes you need to **step back** to see the bigger picture.
有时你需要**退一步**看全局。
phrasal-verb

set things straight with

澄清或解决误解
Meaning
to clarify or resolve a misunderstanding
Example
He met her to **set things straight with** her after the confusion.
他在混乱之后去见她，想要澄清事情。
phrasal-verb

cut up

把东西切成小块；让某人情绪上不舒服
Meaning
to chop something into small pieces; to upset someone emotionally
Example
He **cut up** the vegetables before cooking.
他在做饭前切好了蔬菜。
phrasal-verb

leave out

在写作或口语中省略或不包括某事
Meaning
to omit or not include something in writing or speech
Example
Don't **leave out** important details when you write the summary.
当你写总结时，不要遗漏重要的细节。
phrasal-verb

check back through

重新审查某物以确认
Meaning
to review something again for confirmation
Example
Journalists **check back through** notes to avoid quoting errors.
记者会重新查看笔记以避免引用错误。
phrasal-verb

move with

根据不断变化的趋势或环境进行调整
Meaning
to adjust according to changing trends or environments
Example
Companies that **move with** the market survive longer.
那些适应市场变化的公司能存活得更久。
phrasal-verb

level emotions

稳定自己的情绪状态；避免情绪的起伏
Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
他每天练习冥想来平衡自己的情绪。
phrasal-verb

reach out to partners

与他人联系或建立联系以合作
Meaning
to contact or make connections with others for cooperation
Example
The NGO is **reaching out to partners** to expand its global projects.
这个NGO正在**与合作伙伴联系**，以扩展其全球项目。
phrasal-verb

come across as honest

看起来诚实可信
Meaning
to seem or appear to be sincere and truthful
Example
He always **comes across as honest** in conversations.
他在交谈中总是看起来诚实可信。
phrasal-verb

stabilize currency

防止货币价值的大幅波动
Meaning
to prevent large fluctuations in the value of a currency
Example
Central banks intervene to **stabilize currency** during financial crises.
中央银行在金融危机期间干预以稳定货币。
phrasal-verb

brace yourself for

为某些具有挑战性或令人恐惧的事情做好心理准备
Meaning
to mentally prepare for something challenging or frightening
Example
Take a breath and **brace yourself for** the tough conversation.
深呼吸，准备好迎接艰难的对话。
phrasal-verb

boot loop

由于系统错误而不断重启
Meaning
to restart continuously due to a system error
Example
After the update, my phone got stuck in a **boot loop**.
更新后，我的手机卡在了**启动循环**中。
phrasal-verb

branch into

将公司扩展到新的领域或市场
Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
公司计划在明年进入东南亚市场。
phrasal-verb

crash out

因疲劳而突然入睡
Meaning
to fall asleep suddenly from exhaustion
Example
After a long day, I just **crashed out** on the sofa.
经过一天的辛苦工作后，我直接在沙发上睡着了。
phrasal-verb

put by

为未来存钱
Meaning
to save money for the future
Example
She tries to **put by** a small amount every month.
她试图每个月存一小笔钱。
phrasal-verb

flare with anger

突然变得非常生气
Meaning
to suddenly become very angry
Example
She **flared with anger** when she heard the unfair decision.
她听到不公正的决定时突然非常生气。
phrasal-verb

gear towards

为特定类型的职业或角色准备或设计某事
Meaning
to prepare or design something for a specific type of career or role
Example
Her recent training is **geared towards** a career in management.
她最近的培训是**面向**管理职业的。
phrasal-verb

pay out

花费或分发钱，特别是大笔钱
Meaning
to spend or distribute money, especially large amounts
Example
The company had to **pay out** millions in compensation.
公司不得不支付数百万的赔偿金。
phrasal-verb

restore balance

恢复心理或情感上的稳定
Meaning
to bring back mental or emotional stability
Example
Taking a break can help you **restore balance** in life.
休息一下可以帮助你**恢复生活中的平衡**。
phrasal-verb

switch over to

从一个工作或职业路径转换到另一个
Meaning
to change from one job or career path to another
Example
He **switched over to** software development after studying economics.
他在学习经济学后转行做软件开发。
phrasal-verb

pitch ideas to

向他人提出供考虑的想法
Meaning
to present ideas to others for consideration
Example
We’ll **pitch ideas to** the management team tomorrow.
我们明天将向管理团队提出想法。
phrasal-verb

reach beyond borders

跨越国家或文化边界进行连接或行动
Meaning
to connect or act across national or cultural boundaries
Example
Global initiatives aim to **reach beyond borders** to solve shared problems.
全球倡议旨在跨越边界解决共同问题。
phrasal-verb

grow inward

从个人经历中发展理解和智慧
Meaning
to develop understanding and wisdom from personal experiences
Example
She began to **grow inward** as she faced her fears and doubts.
她在面对恐惧和怀疑时开始**内在成长**。
phrasal-verb

blow off

通过做某事释放压力或愤怒
Meaning
to release stress or anger by doing something
Example
He went jogging to **blow off** some steam after the argument.
他去跑步，去释放争吵后的压力。
phrasal-verb

look within yourself

审视你的思想和感受，以找到答案或动力
Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
你需要**从内心寻找自己**，以找到真正的幸福。
phrasal-verb

pour out feelings

自由开放地表达你的情感
Meaning
to express your emotions freely and openly
Example
She **poured out her feelings** to her therapist.
她向她的治疗师倾诉了自己的感受
phrasal-verb

figure on

计划或期望某事发生
Meaning
to plan or expect something to happen
Example
They **figured on** launching the product by next quarter.
他们**打算**在下个季度推出产品。
phrasal-verb

drop a message

在线给某人发送简短的消息
Meaning
to send someone a short message online
Example
Just **drop me a message** if you need any help.
如果你需要帮助，**给我发个消息**
phrasal-verb

book into

在酒店或地方预定住宿
Meaning
to reserve accommodation at a hotel or place
Example
We **booked into** a nice resort by the beach for our holiday.
我们为度假预定了一个漂亮的海滨度假村。
phrasal-verb

ease inflation

减少通货膨胀或减轻价格压力
Meaning
to make inflation less severe or reduce price pressure
Example
Rising interest rates can help **ease inflation** over time.
上涨的利率可以帮助随着时间的推移减轻通货膨胀。
phrasal-verb

identify with

感到与某个群体或文化相连，或理解他们的感受
Meaning
to feel connected to or understand the feelings of a group or culture
Example
I deeply **identify with** my ancestors’ struggles and values.
我深深地**认同**我的祖先的斗争和价值观。
phrasal-verb

bring online

使系统或机器能够运行或连接到网络
Meaning
to make a system or machine operational or connected to a network
Example
The new data center was **brought online** last week.
新的数据中心在上周上线。
phrasal-verb

sell off

迅速卖出资产或股票，通常以低价
Meaning
to sell assets or shares quickly, often at a low price
Example
Investors began to **sell off** their shares during the market downturn.
投资者在市场下跌期间开始**sell off**他们的股票。
phrasal-verb

let up

当恶劣天气或雨水变得不那么强烈或停止时
Meaning
when bad weather or rain becomes less strong or stops
Example
The rain finally **let up** after hours of storm.
暴雨终于在几个小时的暴风雨后停了下来。
phrasal-verb

pick on

不公平地对待某人或反复批评
Meaning
to treat someone unfairly or criticize repeatedly
Example
Don’t **pick on** your brother; he didn’t do anything wrong.
不要**挑剔**你的哥哥；他没有做错什么。
phrasal-verb

let in peace

让自己远离干扰，享受安静时光
Meaning
to allow yourself a quiet moment away from distractions
Example
Give yourself time to **let in peace** after a stressful day.
在压力大的日子后，给自己时间去**let in peace**
phrasal-verb

get back into

在休息后重新开始做某事
Meaning
to return to doing something after a break
Example
I’m trying to **get back into** running after the holidays.
我正在尝试在假期后重新开始跑步。
phrasal-verb

grow through

通过困难的经历变得更强大或更聪明
Meaning
to become stronger or wiser because of difficult experiences
Example
We often **grow through** the pain we experience.
我们常常通过我们经历的痛苦**成长**。
phrasal-verb

coach someone past doubt

帮助某人克服不确定性
Meaning
to help a person move beyond uncertainty
Example
Leaders **coach people past doubt** with honest feedback and support.
领导者通过诚实的反馈和支持，教练人们超越怀疑。
phrasal-verb

lean upon

依赖某人获得情感或身体上的支持
Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
当你感到沮丧时，你可以**依赖**我。
phrasal-verb

work out to

计算或得出某个金额
Meaning
to calculate or come to a certain amount
Example
The total cost **works out to** about $200.
总费用约为200美元。
phrasal-verb

sing out

大声且清晰地唱歌
Meaning
to sing loudly and clearly
Example
Don’t be shy—**sing out** so everyone can hear you!
不要害羞—大声唱，让每个人都能听见你！
phrasal-verb

fall out over

因为某事争吵并与某人停止友好关系
Meaning
to argue and stop being friendly with someone because of something
Example
They **fell out over** money matters last year.
他们去年因钱的问题**争吵**了。
phrasal-verb

flip out

极度惊讶、愤怒或激动地反应
Meaning
to react with extreme surprise, anger, or excitement
Example
He **flipped out** when he saw the mess in his room.
当他看到房间里的混乱时，他完全失控了。
phrasal-verb

fog up

当玻璃或镜片被雾气或冷凝物覆盖时
Meaning
when glass or lenses become covered with mist or condensation
Example
My glasses always **fog up** when it rains.
下雨时我的眼镜总是**起雾**。
phrasal-verb

collide with

与某物或某人发生碰撞
Meaning
to crash into something or someone
Example
Two motorcycles **collided with** each other at the intersection.
两辆摩托车在交叉路口**相撞了**。
phrasal-verb

hand over responsibilities

将职责或控制交给别人
Meaning
to transfer duties or control to someone else
Example
He will **hand over responsibilities** to his deputy next month.
他将在下个月把责任交给他的副手。
phrasal-verb

be over the moon

非常高兴或高兴
Meaning
to be extremely happy or delighted
Example
He was **over the moon** when he got his dream job.
他在得到梦想的工作时高兴得像在天上。
phrasal-verb

move into

开始在一个新的角色或领域工作
Meaning
to start working in a new role or area
Example
She recently **moved into** a senior management position.
她最近 **调入** 高级管理职位。
phrasal-verb

come down

当雨或雪猛烈地下落时
Meaning
when rain or snow falls heavily
Example
The rain is really **coming down** now.
现在雨真的下得很大。
phrasal-verb

hang up

结束电话通话
Meaning
to end a phone call
Example
He suddenly **hung up** without saying goodbye.
他突然**挂断电话**，没有说再见。
phrasal-verb

reach out internationally

与其他国家的人或组织建立联系或关系
Meaning
to establish contact or relationships with people or organizations in other countries
Example
The company plans to **reach out internationally** to expand its client base.
该公司计划**reach out 国际化**以扩展其客户基础。
phrasal-verb

fall back into

回到以前的状态或习惯
Meaning
to return to a previous state or habit
Example
He **fell back into** his old routine after the vacation.
他在度假后**又回到了**以前的例行公事。
phrasal-verb

reach out for mediation

寻求第三方帮助来解决冲突
Meaning
to seek help from a third party to resolve conflict
Example
Both sides **reached out for mediation** to end the war peacefully.
双方**寻求第三方的帮助**以和平结束战争。
phrasal-verb

partner up

为特定目标或项目组建合作伙伴关系
Meaning
to form a partnership for a specific goal or project
Example
Our firm decided to **partner up** with a local distributor in Africa.
我们的公司决定与非洲的本地分销商**partner up**。
phrasal-verb

bring about

导致某事发生或带来变化
Meaning
to cause something to happen or make a change
Example
Educational reforms can **bring about** long-term social change.
教育改革可以**带来**长期的社会变化。
phrasal-verb

burst out crying

突然大声哭泣
Meaning
to suddenly start crying loudly
Example
The child **burst out crying** when his toy broke.
当孩子的玩具坏了时，**他突然大声哭了**。
phrasal-verb

stay ahead in class

在课堂上表现得更好或比别人更先进
Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
他额外学习时间以 **在课堂上保持领先**。
phrasal-verb

snap out of fear

迅速从恐惧或惊慌的状态中恢复过来
Meaning
to quickly recover from a fearful or panicked state
Example
He managed to **snap out of fear** and take control of the situation.
他成功地从恐惧中恢复过来，并掌控了局势。
phrasal-verb

reach out diplomatically

通过外交手段尝试建立沟通或改善关系
Meaning
to try to establish communication or improve relations through diplomacy
Example
The government decided to **reach out diplomatically** to its neighboring countries.
政府决定**reach out diplomatically**与邻国建立联系。
phrasal-verb

open access to opportunities

使教育、工作或服务可供更多人使用
Meaning
to make education, jobs, or services available to more people
Example
Digital transformation helps **open access to opportunities** globally.
数字化转型有助于在全球范围内**打开机会的大门**。
phrasal-verb

shift focus away from

把注意力从引起焦虑的事情上转移开
Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
当你感到紧张时，**把焦点从** 你的恐惧中转移开，集中注意力在你的呼吸上。
phrasal-verb

loosen out

在紧张后放松肌肉或身体
Meaning
to relax muscles or body after strain
Example
Stretching helps you **loosen out** your body.
拉伸帮助你放松身体
phrasal-verb

set out on

开始一个有特定目标的旅程或活动
Meaning
to begin a journey or activity with a particular goal
Example
She **set out on** her dream to start a handmade jewelry business.
她**开始**了她的梦想，开始了手工珠宝业务。
phrasal-verb

tip over

意外地翻倒在一侧
Meaning
to fall onto one side accidentally
Example
The truck **tipped over** while taking a sharp turn.
卡车在转弯时**翻了过来**。
phrasal-verb

cut off from

将某物与某物隔离或分开
Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
森林砍伐可能会将动物与它们的栖息地隔离开。
phrasal-verb

learn local customs

学习并遵循当地文化的传统
Meaning
to study and follow the traditions of the local culture
Example
Expats often try to **learn local customs** to show respect to the host country.
外籍人士通常会尝试**学习当地习俗**，以向东道国表示尊重。
phrasal-verb

speak for others

代表缺席者表达关切
Meaning
to voice concerns on behalf of people who are absent
Example
Leaders should **speak for others** who aren't in the room.
领导者应该代表其他不在场的人发声。
phrasal-verb

step up exports

增加在国外销售的商品数量
Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
该国的目标是**增加出口**以减少贸易赤字。
phrasal-verb

take notes

在上课或会议期间写下重要信息
Meaning
to write down important information during a lesson or meeting
Example
He always **takes notes** when the teacher explains a new topic.
他总是在老师解释新话题时做笔记。
phrasal-verb

learn to trust again

重新学习信任
Meaning
to regain faith in others after being betrayed or hurt
Example
It takes time to **learn to trust again** after being let down.
在被背叛后，重新学习信任需要时间。
phrasal-verb

show off with

展示或使用某物以吸引注意
Meaning
to display or use something to attract attention
Example
She loves to **show off with** her stylish outfits.
她喜欢用她时尚的衣服来吸引注意。
phrasal-verb

layer on

在艺术作品或设计中添加层次或等级
Meaning
to add layers or levels to a piece of art or design
Example
He **layered on** different textures to make the painting richer.
他**加了层次**不同的纹理让画作更丰富。