break through barriers
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

break through barriers

克服困难或障碍
Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
她克服了障碍，成为了一名成功的工程师。
idiom

bird’s eye view

从高处看到的视角；概览
Meaning
a view from a high position; an overview
Example
We got a **bird’s eye view** of the city from the tower.
我们从塔楼上得到了城市的**鸟瞰视角**。
phrasal-verb

boom out

迅速增长或扩展
Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
过去几年，科技行业已经**爆发**。
phrasal-verb

bring about

导致某事发生或带来变化
Meaning
to cause something to happen or make a change
Example
Educational reforms can **bring about** long-term social change.
教育改革可以**带来**长期的社会变化。
phrasal-verb

boost investor confidence

提升投资者信心
Meaning
to make investors feel more positive about investing
Example
Strong GDP growth can **boost investor confidence** in the market.
强劲的GDP增长可以在市场中**提升投资者信心**。
idiom

bookworm

一个喜欢阅读的人
Meaning
a person who loves reading
Example
He’s such a **bookworm**; he spends all his free time in the library.
他真是一个书虫；他把所有的空闲时间都花在图书馆里。
phrasal-verb

bridge over differences

克服分歧并创造统一
Meaning
to overcome disagreements and create unity
Example
The summit aimed to **bridge over differences** among member states.
峰会旨在**克服分歧**并在成员国之间建立统一。
phrasal-verb

break out crying

突然开始哭泣
Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
她听到悲伤的消息时，**突然开始哭泣**。
phrasal-verb

bounce off

与某人讨论一个想法以获得他们的意见
Meaning
to discuss an idea with someone to get their opinion
Example
I’d like to **bounce off** a few ideas with you before the presentation.
在演讲之前，我想和你**bounce off**一些想法。
phrasal-verb

bring down expenses

降低开支
Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
他们通过更好的预算编制成功降低了开支。
phrasal-verb

burst out

因惊讶或情感突然开始大笑或哭泣
Meaning
to suddenly start laughing or crying due to surprise or emotion
Example
She **burst out** laughing when she saw his funny costume.
当她看到他有趣的服装时，她**爆发出笑声**。
phrasal-verb

build up patience

逐渐增加情绪耐力
Meaning
to gradually increase emotional endurance
Example
Meditation helps you **build up patience** in stressful times.
冥想帮助你在压力大的时刻**积累耐心**。
phrasal-verb

balance against

将一个因素与另一个进行比较以保持平衡
Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
政府必须平衡公共支出与收入收集之间。
idiom

bend over backwards

付出巨大努力帮助或取悦某人
Meaning
to make a great effort to help or please someone
Example
She **bent over backwards** to make the event successful.
她竭尽全力使活动成功。
phrasal-verb

bungle up

因笨拙而破坏或毁掉某物
Meaning
to spoil or ruin something through clumsiness
Example
The workers **bungled up** the whole paint job.
工人们 **搞砸了** 整个油漆工作。
idiom

Behind the curve

相比竞争对手，处于落后或发展较慢的状态。
Meaning
To be less advanced or slow compared to competitors.
Example
Our company is **behind the curve** in adopting AI technologies.
我们的公司在采用人工智能技术方面落后于竞争对手。
idiom

back away from

从某个情境中撤退或退出
Meaning
to retreat or withdraw from a situation
Example
He chose to **back away from** the argument before it escalated.
他选择在争论升级之前**退出**。
idiom

beyond words

无法用言语描述的极大或极端
Meaning
too great or extreme to be described in words
Example
Her kindness was **beyond words**.
她的善良是**无法用言语描述的**。
phrasal-verb

blow out

熄灭火焰，尤其是蜡烛
Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
她吹灭了蜡烛，并在生日时许了个愿。
phrasal-verb

brace yourself for

为某些具有挑战性或令人恐惧的事情做好心理准备
Meaning
to mentally prepare for something challenging or frightening
Example
Take a breath and **brace yourself for** the tough conversation.
深呼吸，准备好迎接艰难的对话。
idiom

buckle down

开始认真工作
Meaning
to start working seriously
Example
If you want to pass the exam, you’d better **buckle down** and study.
如果你想通过考试，你最好**buckle down**并开始学习。
idiom

butterflies in your stomach

感到紧张或心理不安
Meaning
feeling nervous or anxious
Example
I always get **butterflies in my stomach** before a big presentation.
我在大场合前总是感到紧张。
idiom

build castles in the air

做不切实际的计划或梦想
Meaning
to make unrealistic plans or dreams
Example
He’s always **building castles in the air** instead of acting.
他总是在做空想而不行动。
idiom

break even

收入与支出相等，既无利润也无损失
Meaning
to have equal income and expenses, neither profit nor loss
Example
The company finally **broke even** after three years.
公司终于在三年后**持平**。
phrasal-verb

belong to

是某个群体或地方的成员或与之相连
Meaning
to be a member of or connected to a group or place
Example
I feel I **belong to** both my home country and the culture I live in now.
我觉得我同时属于我的祖国和我现在生活的文化。
idiom

bolt from the blue

一个突然和意想不到的事件
Meaning
a sudden and unexpected event
Example
The project cancellation came as a **bolt from the blue**.
项目的取消就像晴天霹雳一样。
phrasal-verb

bring along

带某人或某物去你去的地方
Meaning
to take someone or something with you when you go somewhere
Example
You can **bring along** your sister to the party if you like.
如果你愿意，你可以带你的妹妹去派对。
phrasal-verb

build discipline

培养良好习惯，并控制自己的行为
Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
冥想帮助你**建立纪律**，控制你的思维。
phrasal-verb

build out

扩展或开发基础设施或能力
Meaning
to expand or develop infrastructure or capacity
Example
They are working hard to **build out** their cloud platform.
他们正在努力扩展他们的云平台。
phrasal-verb

bring over

说服某人接受你的观点
Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
我终于把她说服了，支持我这边的观点。
idiom

branch off

从主路线或发展线分开
Meaning
to separate from a main route or line of development
Example
The hiking path will **branch off** near the lake.
徒步小径将在湖边分支。
idiom

born in the purple

出生于富裕或皇室家庭
Meaning
born into a wealthy or royal family
Example
He was **born in the purple**, so wealth was never an issue.
他出生于皇室家庭，因此财富从未是问题。
idiom

beyond one's control

超出某人控制
Meaning
not under one’s power or influence
Example
The situation is **beyond our control** now.
现在情况已经**超出了我们的控制**。
idiom

bring the curtain down

结束某事；完成一场表演或活动
Meaning
to end something; to finish a performance or event
Example
The concert **brought the curtain down** on the music festival.
音乐会**为音乐节画上了句号**。
idiom

back off

离开或停止给某人压力
Meaning
to move away or stop pressuring someone
Example
Let’s **back off** and give them space to decide.
让我们**退一步**，给他们一些决定的空间。
idiom

brush past

轻轻接触并迅速经过某人或某物
Meaning
to move quickly by someone or something with slight contact
Example
He **brushed past** the reporters without stopping.
他**轻轻地擦过**记者们没有停下来。
phrasal-verb

break language barriers

克服由于语言差异而导致的沟通困难
Meaning
to overcome difficulties in communication due to language differences
Example
Translation apps help travelers **break language barriers** easily.
翻译应用程序帮助旅行者轻松地**打破语言障碍**。
idiom

buy into

接受或支持一个想法或计划
Meaning
to accept or support an idea or plan
Example
The team quickly **bought into** the new workflow.
团队迅速**接受了**新的工作流程。
phrasal-verb

break into exports

开始在外国市场销售商品或服务
Meaning
to start selling goods or services to foreign markets
Example
Many local companies are trying to **break into exports** to expand growth.
许多本地公司正在尝试通过 **打入出口** 来推动增长。
phrasal-verb

bring up to date

给某人关于某事的最新信息
Meaning
to give someone the latest information about something
Example
Can you **bring me up to date** on the latest news?
你能告诉我最新的新闻吗？
idiom

bring down

让某人感到难过或减少某物
Meaning
to make someone feel sad or to reduce something
Example
Don’t let one rude comment **bring down** your confidence.
不要让一个粗鲁的评论 **降低** 你的自信。
phrasal-verb

build flexibility into

将适应性作为系统或计划的一部分
Meaning
to include adaptability as a part of a system or plan
Example
We need to **build flexibility into** our workflow to handle changes easily.
我们需要**在工作流程中建立灵活性**，以便轻松应对变化。
idiom

beyond a reasonable doubt

毫无合理怀疑；完全确定
Meaning
without any logical reason to doubt; with full certainty
Example
The evidence proved his guilt **beyond a reasonable doubt**.
证据证明了他的罪行毫无合理怀疑。
phrasal-verb

back down on

在反对后撤回或让步立场
Meaning
to withdraw or concede a position after opposition
Example
The government refused to **back down on** its stance regarding foreign aid.
政府拒绝在其关于外国援助的立场上退让。
idiom

bite the byte

应对困难的技术挑战
Meaning
to deal with a difficult technological challenge
Example
Developers had to **bite the byte** to fix the software issue.
开发人员必须 **bite the byte** 来修复软件问题。
idiom

bail out

支付保释金后将某人从监狱释放
Meaning
to release someone from jail after paying bail money
Example
His family managed to **bail him out** after two days.
他的家人在两天后成功地**将他保释出来**。
phrasal-verb

bring people along

激励他人分享并追随你的愿景；让他人参与你的进展
Meaning
to inspire others to share and follow your vision; to include others in your progress
Example
A good leader knows how to **bring people along** when introducing new ideas.
一个好的领导者知道如何在介绍新想法时**带领他人前行**。
idiom

beginner’s luck

对新手的成功
Meaning
success for someone inexperienced
Example
He won his first game — must be **beginner’s luck**.
他赢得了第一场比赛——一定是**新手运气**。
phrasal-verb

blow up at

失去冷静并对某人大喊大叫
Meaning
to lose your temper and shout at someone
Example
She **blew up at** her brother for being late again.
她因哥哥再次迟到而对他发火。
idiom

break your back

为了实现某事而非常努力地工作
Meaning
to work very hard to achieve something
Example
He’s been **breaking his back** to support his family.
他一直在**拼命工作**来养家。
idiom

between a rock and a hard place

面临两个困难的选择
Meaning
facing two difficult choices
Example
She’s **between a rock and a hard place** — neither option is good.
她处于两难境地——没有哪个选项是好的。
phrasal-verb

build over

通过建立信心克服负面情绪或恐惧
Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
他通过建立信心克服了公开演讲的恐惧。
phrasal-verb

build up wealth

逐渐增加你拥有的金钱或资产的数量
Meaning
to gradually increase the amount of money or assets you own
Example
It takes years of discipline to **build up wealth** and achieve financial freedom.
需要多年的纪律才能**积累财富**并实现财务自由。
idiom

bear the responsibility

承担某事的责任
Meaning
to take on the duty of something
Example
She was willing to **bear the responsibility** for the new project.
她愿意为这个新项目承担责任。
phrasal-verb

bring out ideas

鼓励别人分享创造性的想法
Meaning
to encourage others to share creative thoughts
Example
Good leaders know how to **bring out ideas** from their team.
优秀的领导者知道如何从他们的团队中激发想法。
phrasal-verb

book into

在酒店或地方预定住宿
Meaning
to reserve accommodation at a hotel or place
Example
We **booked into** a nice resort by the beach for our holiday.
我们为度假预定了一个漂亮的海滨度假村。
idiom

blind experiment

一种不让参与者知道某些信息以避免偏见的测试
Meaning
a test conducted without participants knowing certain information to prevent bias
Example
The scientists conducted a **blind experiment** to ensure accuracy.
科学家们进行了一项**盲实验**以确保准确性。
idiom

blow one’s own trumpet

自夸; 吹嘘自己的成就
Meaning
to praise oneself; to boast about one's achievements
Example
He loves to **blow his own trumpet** whenever he achieves something.
每当他取得某些成就时，他都喜欢**自夸**。
idiom

back on one’s feet

恢复并再次变得健康
Meaning
to recover and be healthy again
Example
After a few days of rest, he’s finally **back on his feet**.
休息几天后，他终于**恢复过来**。
idiom

burn your boats

承诺采取行动而没有退路
Meaning
to commit yourself to a course of action without a way back
Example
He **burned his boats** when he quit his job to start a business.
当他辞去工作并开始创业时，他**烧掉了自己的船**。
phrasal-verb

bring up negotiations

正式开始讨论贸易条款
Meaning
to start discussing trade terms formally
Example
The minister plans to **bring up negotiations** during the next summit.
部长计划在下次峰会上提出谈判。
idiom

Buy low, sell high

购买商品或资产并以利润出售的策略。
Meaning
The strategy of buying goods or assets cheaply and selling them for a profit.
Example
Every investor dreams to **buy low, sell high**.
每个投资者都梦想着**低买高卖**。
idiom

brush aside

把某事视为不重要并置之不理
Meaning
to dismiss something as unimportant
Example
Management **brushed aside** the rumors during the briefing.
管理层在简报中**无视**了这些谣言。
idiom

bat around

随意讨论想法
Meaning
to discuss ideas casually
Example
We spent the afternoon **batting around** marketing themes.
我们花了一下午的时间讨论营销主题。
idiom

botnet

一组感染了恶意软件的计算机网络，能够被黑客远程控制
Meaning
a network of computers infected with malware that are controlled remotely by a hacker
Example
The hacker used the **botnet** to launch a massive DDoS attack on the server.
黑客利用**僵尸网络**发动了大规模的DDoS攻击。
phrasal-verb

bring down inflation

减少价格上涨的速度
Meaning
to reduce the rate at which prices are rising
Example
Central banks are working to **bring down inflation** through interest rate hikes.
中央银行正通过加息来努力减少价格上涨的速度。
idiom

be in the driver’s seat

控制局势
Meaning
to be in control of a situation
Example
After the merger, our company is **in the driver’s seat**.
合并后，我们公司处于**驾驶员座位**。
idiom

Burn the bridges

摧毁返回先前情况的可能性
Meaning
to destroy the possibility of returning to a previous situation
Example
Once he left the company, he decided to **burn the bridges** and not look back.
一旦他离开了公司，他决定 **burn the bridges** 并且不回头看。
idiom

blood is thicker than water

家庭关系比其他关系更强大
Meaning
family relationships are stronger than others
Example
He helped his brother because **blood is thicker than water**.
他帮助了他的兄弟，因为家庭关系比其他关系更强大。
phrasal-verb

boost productivity

提高工人或行业的效率和产出
Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
新技术帮助工厂提高生产力。
phrasal-verb

bring on

引起坏事发生；使某事开始
Meaning
to cause something bad to happen; to make something start
Example
Lack of sleep can **bring on** headaches.
缺乏睡眠可能会引起头痛。
idiom

beyond a shadow of a doubt

毫无疑问；完全确定
Meaning
without any doubt; completely certain
Example
He is **beyond a shadow of a doubt** the best candidate for the job.
他**毫无疑问**是这个工作的最佳候选人。
phrasal-verb

brush through

快速浏览或通过某事
Meaning
to quickly review or go through something
Example
I’ll **brush through** my notes one more time before the exam.
在考试前，我会再快速浏览一遍我的笔记。
idiom

burst with ideas

一下子有许多创意的想法
Meaning
to have many creative ideas at once
Example
After watching the film, he was **bursting with ideas** for his next project.
看完电影后，他为下一个项目有了许多创意的想法。
idiom

Burn rate

创业公司花费资本的速度。
Meaning
The rate at which a startup spends its capital.
Example
Our **burn rate** is too high; we need to cut costs.
我们的**烧钱率**太高；我们需要削减成本。
phrasal-verb

blend across

融合来自不同领域的文化或系统
Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
全球美食常常融合不同传统和口味。
phrasal-verb

bring out the best in

帮助某人发挥其最高潜力
Meaning
to help someone perform to their highest potential
Example
A great leader can **bring out the best in** their team members.
一位伟大的领导者可以激发他们团队成员的最佳表现。
phrasal-verb

burst out crying

突然大声哭泣
Meaning
to suddenly start crying loudly
Example
The child **burst out crying** when his toy broke.
当孩子的玩具坏了时，**他突然大声哭了**。
idiom

blue chip company

一家大型、可靠且财务稳定的公司
Meaning
a large, reliable, and financially stable company
Example
Investors prefer to put their money into **blue chip companies**.
投资者更愿意将资金投入到**蓝筹公司**。
idiom

blaze a trail

成为第一个做创新的事情的人
Meaning
to be the first to do something innovative
Example
She **blazed a trail** in renewable energy research.
她在可再生能源研究中开辟了道路。
idiom

break the clutter

在拥挤或竞争激烈的市场中脱颖而出
Meaning
to stand out in a crowded or competitive market
Example
A good tagline can help a brand **break the clutter**.
一个好的标语可以帮助品牌在混乱中脱颖而出。
phrasal-verb

blow up

将某物充气；爆炸或变得愤怒
Meaning
to fill something with air; to explode or become angry
Example
The kids **blew up** balloons for the birthday celebration.
孩子们为生日庆祝活动**充气**了气球。
phrasal-verb

break down barriers

消除人们或文化之间的误解或分歧
Meaning
to remove misunderstandings or divisions between people or cultures
Example
Art and music can **break down barriers** between different cultures.
艺术和音乐可以**打破障碍**，促进不同文化之间的交流。
phrasal-verb

build up resilience

发展从挑战或压力中恢复的能力
Meaning
to develop the ability to recover from challenges or stress
Example
Therapy can help you **build up resilience** against anxiety.
疗法可以帮助你建立抗焦虑的韧性。
idiom

brainchild of

由某人创造的想法或发明
Meaning
an idea or invention created by someone
Example
ChatGPT is the **brainchild of** OpenAI researchers.
ChatGPT 是 **brainchild of** OpenAI 研究人员的创意。
phrasal-verb

budget for

计划为某事需要多少钱
Meaning
to plan how much money will be needed for something
Example
We need to **budget for** our new marketing campaign.
我们需要为我们的新营销活动制定预算。
phrasal-verb

build upon feedback

利用团队反馈来改进或开发某些东西
Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
我们应该基于同事们的反馈意见进行改进。
idiom

break into

成功进入一个新领域或职业
Meaning
to enter a new field or profession successfully
Example
She managed to **break into** the film industry last year.
她去年成功进入了电影行业。
idiom

bottle up feelings

把情感藏在心里不表达
Meaning
to keep emotions inside without expressing them
Example
It's not healthy to **bottle up your feelings** for too long.
长时间把情感压抑在心里对身体不好。
phrasal-verb

break into new markets

成功进入新的市场或行业
Meaning
to successfully enter a new market or industry
Example
The startup managed to **break into new markets** with its AI-powered tools.
这家初创公司通过其AI驱动的工具成功**打入了新市场**。
phrasal-verb

bring up with

向某人提起一个话题或问题以供讨论
Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
我决定在我们的每周会议期间向我的经理提出这个问题。
idiom

Breaking news

新鲜且重要的信息正在立即报道
Meaning
New and important information being reported immediately
Example
We have **breaking news** about the election results.
我们有关于选举结果的**突发新闻**。
idiom

Baptism of fire

一个人在新工作或角色中的第一次困难经历。
Meaning
A person’s first difficult experience in a new job or role.
Example
Her first week as manager was a real **baptism of fire**.
她作为经理的第一周是一个真正的**火的洗礼**。
phrasal-verb

balance out inflation

抵消或稳定通货膨胀压力
Meaning
to offset or stabilize inflationary pressure
Example
Raising interest rates can help **balance out inflation**.
提高利率可以帮助**平衡通货膨胀**。
phrasal-verb

build upon success

利用现有成功作为未来增长的基础
Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
银行旨在基于去年业绩的基础上**建立成功**。
idiom

blow someone away

让某人大为震惊或印象深刻
Meaning
to impress or surprise someone greatly
Example
Her performance really **blew me away**.
她的表演真的让我震惊。
phrasal-verb

build back

在困境之后恢复情感力量
Meaning
to restore emotional strength after hardship
Example
It’s never easy to **build back** after heartbreak.
在失恋之后，重建自我从来都不容易。
idiom

big thanks

一种非正式的说谢谢的方式
Meaning
an informal way to say thank you very much
Example
**Big thanks** to everyone who supported the project.
非常感谢所有支持该项目的人。
phrasal-verb

bring about awareness

使人们注意或理解某事
Meaning
to cause people to notice or understand something
Example
Social media can **bring about awareness** of important issues.
社交媒体可以提高对重要问题的认识。
idiom

break new ground

做一些创新或开创性的事情
Meaning
to do something innovative or pioneering
Example
Their research **broke new ground** in medical science.
他们的研究在医学科学上开辟了新天地。
phrasal-verb

build empathy with

培养对来自不同文化的人的理解与同情
Meaning
to develop understanding and compassion toward people from different cultures
Example
Cultural exchange programs help students **build empathy with** others.
文化交流项目帮助学生与他人**建立同理心**
phrasal-verb

butt in

在没有被邀请的情况下打断或发表意见
Meaning
to interrupt or give an opinion when not invited
Example
I wish you wouldn’t **butt in** when we are discussing something serious.
我希望你在我们讨论严肃的事情时不要**插嘴**
phrasal-verb

build in

将某物作为系统或过程的一部分包括进来
Meaning
to include something as a part of a system or process
Example
Our company has **built in** flexibility to adapt to market changes.
我们的公司已经将灵活性纳入以适应市场变化。
phrasal-verb

build on trust

通过建立相互信任来加强关系
Meaning
to strengthen relationships by developing mutual confidence
Example
Successful partnerships **build on trust** and transparency.
成功的合作伙伴关系建立在信任和透明度的基础上。
phrasal-verb

blast out

放音乐非常响亮
Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
邻居整晚都在播放重金属音乐。
idiom

barefaced lie

大胆而无耻的谎言
Meaning
a bold and shameless lie
Example
His excuse was a **barefaced lie**.
他的借口是一个无耻的谎言。
phrasal-verb

boot loop

由于系统错误而不断重启
Meaning
to restart continuously due to a system error
Example
After the update, my phone got stuck in a **boot loop**.
更新后，我的手机卡在了**启动循环**中。
idiom

Break the news

告诉某人重要或坏消息。
Meaning
To tell someone important or bad news.
Example
He didn’t know how to **break the news** to his parents.
他不知道如何将**这个消息传达**给他的父母。
phrasal-verb

be carried away

变得如此兴奋，以至于失去对自己感情的控制
Meaning
to become so excited that you lose control of your feelings
Example
They got **carried away** during the celebration.
他们在庆祝活动中 **兴奋过头**了。
idiom

burn your bridges

做出无法撤销的决定
Meaning
to make a decision that cannot be reversed
Example
Be careful not to **burn your bridges** with your old employer.
小心不要和你的旧雇主**烧掉你的桥梁**。
phrasal-verb

bring up prices

使价格上涨; 使成本上升
Meaning
to cause prices to increase; to make costs rise
Example
High demand for oil can **bring up prices** across many industries.
石油的高需求可能会**抬高价格**，影响多个行业。
idiom

blow your top

非常生气
Meaning
to become very angry
Example
He **blew his top** when he found out about the mistake.
他在得知错误后**火冒三丈**。
phrasal-verb

bring together nations

为了共同的目标或目的团结各国
Meaning
to unite countries for a common purpose or goal
Example
The conference helped **bring together nations** for global development.
会议帮助各国为了全球发展而团结。
phrasal-verb

buckle down on

开始在重要的事情上认真工作
Meaning
to start working seriously on something important
Example
I have to **buckle down on** my thesis this weekend.
这个周末我得**buckle down on**我的论文。
idiom

blow away

深深地打动或惊讶某人
Meaning
to impress or surprise someone very much
Example
Her singing **blew me away**.
她的歌声让我震惊。
phrasal-verb

break barriers

克服将人们或文化分开的障碍
Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
教育有助于 **打破障碍**，促进社区之间的交流。
phrasal-verb

bring out potential

帮助他人展示他们的最佳能力
Meaning
to help others show their best abilities
Example
A true leader **brings out potential** in every team member.
一个真正的领导者 **激发团队成员的潜力**。
phrasal-verb

build back up

在遭遇挫折后恢复情感或心理上的力量
Meaning
to regain emotional or mental strength after a setback
Example
He slowly began to **build back up** after his depression.
他在经历了抑郁症后慢慢开始恢复力量。
phrasal-verb

bulk up

增加肌肉并变得更强壮
Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
他开始举起更重的重量来增加肌肉量。
phrasal-verb

build inner peace

在自己内心创造平静与平衡的状态
Meaning
to create a state of calm and balance inside yourself
Example
Meditation helps you **build inner peace** and clarity.
冥想帮助你创造内心的平静和清晰
phrasal-verb

break into phases

将项目分成更小的部分或阶段
Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
我们决定将项目分成多个阶段来更有效地管理。