break past fear
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phrasal-verb

break past fear

克服恐惧并采取勇敢的行动
Meaning
to overcome fear and take courageous action
Example
You can only grow when you **break past fear** and take risks.
只有当你**克服恐惧**并承担风险时，你才能成长。
phrasal-verb

depend upon

依赖某人提供支持或帮助
Meaning
to rely on someone for support or help
Example
Children **depend upon** their parents for love and care.
孩子们**依赖**父母的爱和关怀。
phrasal-verb

move on

进入下一个阶段; 把某事抛在脑后
Meaning
to progress to the next stage; to leave something behind
Example
After the breakup, she decided to **move on** with her life.
分手后，她决定**继续前进**，迎接新生活。
phrasal-verb

head for

朝着某个地方去
Meaning
to go in the direction of a place
Example
After breakfast, we **headed for** the mountains.
早餐后，我们前往了山脉。
phrasal-verb

break into exports

开始在外国市场销售商品或服务
Meaning
to start selling goods or services to foreign markets
Example
Many local companies are trying to **break into exports** to expand growth.
许多本地公司正在尝试通过 **打入出口** 来推动增长。
phrasal-verb

snap under pressure

在压力下失去情绪控制
Meaning
to lose control emotionally under stress
Example
He **snapped under pressure** during the argument.
他在争论中因压力失去情绪控制。
phrasal-verb

cheer oneself up

让自己感到更快乐
Meaning
to make yourself feel happier
Example
She watched her favorite movie to **cheer herself up** after a rough day.
她看了自己最喜欢的电影，以便在艰难的一天后 **让自己高兴起来**。
phrasal-verb

churn out

快速且大量地生产某物，通常没有太多质量
Meaning
to produce something quickly and in large amounts, often without much quality
Example
The company has been **churning out** reports all week.
公司整周都在**生产**报告。
phrasal-verb

follow up on leads

在初次会议或询问后与潜在客户联系
Meaning
to contact potential clients after an initial meeting or inquiry
Example
The sales team will **follow up on leads** from the international trade fair.
销售团队将从国际贸易展览会中**跟进潜在客户**。
phrasal-verb

hold out an apology

向某人道歉或伸出道歉
Meaning
to offer or extend an apology to someone
Example
He **held out an apology** for his earlier comments.
他因早前的评论而**道歉**。
phrasal-verb

phase out debts

逐渐减少或消除债务
Meaning
to gradually reduce or eliminate debts
Example
The government plans to **phase out debts** over the next decade.
政府计划在下一个十年内逐渐减少债务。
phrasal-verb

call for peace

公开要求结束冲突
Meaning
to publicly ask for an end to conflict
Example
The international community **called for peace** between the rival nations.
国际社会呼吁在敌对国家之间实现和平。
phrasal-verb

learn to cope with

学习如何应对失败
Meaning
to learn how to manage or handle failure
Example
You have to **learn to cope with** setbacks if you want to grow.
如果你想成长，你必须学会应对挫折。
phrasal-verb

bring everyone on board

将每个人包括在决策或项目中
Meaning
to include everyone in a decision or project
Example
Before starting the campaign, let's **bring everyone on board**.
在开始活动之前，让我们**把每个人都带上**。
phrasal-verb

lash into

愤怒地批评某人
Meaning
to criticize someone angrily
Example
The teacher **lashed into** the students for being noisy.
老师因学生吵闹而**lash into**他们。
phrasal-verb

stay on top of

保持控制或与某事保持更新
Meaning
to remain in control or keep updated with something
Example
It’s important to **stay on top of** your emails to stay productive.
保持对你的电子邮件**保持跟进**，以保持高效。
phrasal-verb

reach sustainability goals

实现与环境和社会平衡相关的目标
Meaning
to achieve targets related to environmental and social balance
Example
Nations are collaborating to **reach sustainability goals** by 2030.
各国正在合作，到2030年实现可持续发展目标
phrasal-verb

step on

用脚踩; 伤害或冒犯某人的感情
Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
小心在会议期间不要踩到任何人的脚趾。
phrasal-verb

fight for

为实现某事而斗争或采取行动
Meaning
to struggle or take action to achieve something
Example
Many activists **fight for** freedom and equality.
许多活动家为自由和平等而斗争。
phrasal-verb

clean up well

穿戴整齐后看起来不错
Meaning
to look good after getting dressed or groomed
Example
He usually looks messy, but he **cleans up well** for special occasions.
他通常看起来很凌乱，但在特殊场合时，他看起来很得体。
phrasal-verb

link up with

与其他团体或国家联系或合作
Meaning
to connect or cooperate with another group or country
Example
Our company plans to **link up with** partners in Asia for expansion.
我们的公司计划与亚洲的合作伙伴进行扩展。
phrasal-verb

jump at

因恐惧或惊讶而突然反应
Meaning
to react suddenly with fear or surprise
Example
She **jumped at** the sound of thunder.
她听到雷声时吓了一跳。
phrasal-verb

move forward with

继续推进一个计划或想法
Meaning
to continue progressing with a plan or idea
Example
After months of preparation, they decided to **move forward with** the project.
经过几个月的准备，他们决定 **继续推进** 项目。
phrasal-verb

throw on

匆忙而不小心地穿上衣服
Meaning
to put on clothes quickly and carelessly
Example
She just **threw on** a sweater and ran out the door.
她只是**穿上**了一件毛衣然后跑出门。
phrasal-verb

work out regularly

经常锻炼以保持健康和强壮
Meaning
to exercise frequently to stay fit and healthy
Example
She **works out regularly** to keep her body strong and mind fresh.
她定期锻炼，保持身体强壮，头脑清晰。
phrasal-verb

check back in with

与某人重新联系以提供或获取更新
Meaning
to reconnect with someone to give or get an update
Example
I'll **check back in with** you after the leadership roundtable.
我将在领导力圆桌会议后与你联系。
phrasal-verb

carry forward surplus

将剩余的资金或利润转移到下一个财务期
Meaning
to move remaining funds or profit into the next financial period
Example
The company decided to **carry forward surplus** to strengthen future operations.
公司决定将盈余转移到下一个财务期，以加强未来的运营
phrasal-verb

find over

仔细检查或审查某件事
Meaning
to review or check something carefully
Example
Let’s **find over** the details before submitting the report.
在提交报告之前，我们仔细检查一下细节。
phrasal-verb

build confidence within

从内心加强对自己的信念
Meaning
to strengthen your belief in yourself from the inside
Example
Through practice and reflection, you can **build confidence within**.
通过练习和反思，你可以建立内心的自信。
phrasal-verb

throw up one's hands

在绝望或沮丧中放弃
Meaning
to give up in despair or frustration
Example
The manager **threw up his hands** when the plan failed.
当计划失败时，经理**举起了双手**。
phrasal-verb

reach milestones

达到朝着目标前进的重要进展节点
Meaning
to achieve significant points of progress toward a goal
Example
By the end of the year, they had **reached all their milestones**.
到年底，他们达到了所有的里程碑。
phrasal-verb

release tension

释放情感压力或焦虑
Meaning
to let go of emotional stress or anxiety
Example
Meditation helped her **release tension** and sleep better.
冥想帮助她释放情感压力并更好地入睡。
phrasal-verb

turn up the music

调高音乐的音量
Meaning
to increase the volume of music
Example
They **turned up the music** when everyone started dancing.
当大家开始跳舞时，他们把音乐调得更响了。
phrasal-verb

freeze up

由于寒冷而冻结或停止工作
Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
如果温度降得太低，管道可能会**冻结**。
phrasal-verb

break into phases

将项目分成更小的部分或阶段
Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
我们决定将项目分成多个阶段来更有效地管理。
phrasal-verb

waver between

在两种意见或选择之间来回摇摆
Meaning
to go back and forth between two opinions or choices
Example
She **wavered between** hope and fear before making her decision.
她在做决定之前在希望和恐惧之间摇摆不定。
phrasal-verb

hold together

在困难时期保持情感上的坚强
Meaning
to stay emotionally strong during difficulties
Example
She managed to **hold together** even when everything was falling apart.
即使一切崩溃了，她也成功地**坚持住了**。
phrasal-verb

break barriers

克服将人们或文化分开的障碍
Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
教育有助于 **打破障碍**，促进社区之间的交流。
phrasal-verb

roll into place

经过一段时间或准备后，开始顺利工作
Meaning
to start working smoothly after some time or preparation
Example
Once everyone understands their tasks, the new system will **roll into place**.
一旦每个人都明白他们的任务，新的系统就会 **顺利运行**。
phrasal-verb

go through customs

进入一个国家时，完成安全和文件检查
Meaning
to complete security and document checks when entering a country
Example
Budget extra time to **go through customs** at busy airports.
在繁忙的机场，预算额外的时间来过海关。
phrasal-verb

play down

让某事显得不如它实际重要或严肃
Meaning
to make something seem less important or serious than it is
Example
The minister tried to **play down** the controversy in the media.
部长试图在媒体中淡化争议。
phrasal-verb

pull ahead emotionally

比以前更快地在情感上进展
Meaning
to progress emotionally faster than before
Example
After therapy, she began to **pull ahead emotionally**.
治疗后，她开始在情感上进展得更快。
phrasal-verb

stick to the point

在讨论中集中在主要话题上
Meaning
to stay focused on the main topic during a discussion
Example
The moderator asked everyone to **stick to the point** during the debate.
主持人要求每个人在辩论中集中在主要话题上。
phrasal-verb

fall back into friendship

在冲突后自然地再次成为朋友
Meaning
to become friends again naturally after a conflict
Example
After a few months, they **fell back into friendship** as if nothing happened.
几个月后，他们**回到了友谊中**，就像什么都没发生过一样。
phrasal-verb

get along across cultures

与来自其他文化的人保持友好和积极的关系
Meaning
to have a friendly and positive relationship with people from other cultures
Example
To work abroad successfully, you need to **get along across cultures**.
要在国外成功工作，你需要与来自其他文化的人和谐相处。
phrasal-verb

stand for election

成为选举中的候选人
Meaning
to be a candidate in an election
Example
She decided to **stand for election** as a member of parliament.
她决定作为议会成员参选。
phrasal-verb

fill with gratitude

感到深深的感激或欣赏
Meaning
to feel deeply thankful or appreciative
Example
My heart **filled with gratitude** when I received their help.
当我收到他们的帮助时，我的心 **充满了感激**。
phrasal-verb

let go of confusion

放下困惑
Meaning
to stop overthinking or feeling uncertain
Example
Once she **let go of confusion**, everything became clear.
一旦她放下困惑，一切都变得清晰了。
phrasal-verb

move off

开始移动（交通工具）
Meaning
to start moving (of a vehicle)
Example
The bus **moved off** slowly after everyone got on.
公共汽车在所有人上车后慢慢 **开动**。
phrasal-verb

set things straight with

澄清或解决误解
Meaning
to clarify or resolve a misunderstanding
Example
He met her to **set things straight with** her after the confusion.
他在混乱之后去见她，想要澄清事情。
phrasal-verb

take on new challenges

接受新的或困难的任务
Meaning
to accept new or difficult tasks
Example
To grow professionally, you should **take on new challenges** regularly.
为了职业成长，您应该定期**接受新的挑战**。
phrasal-verb

go in for

支持或赞同某事
Meaning
to support or approve of something
Example
He doesn’t really **go in for** small talk.
他其实并不喜欢小聊。
phrasal-verb

step out

暂时离开一个地方; 去外面
Meaning
to leave a place for a short time; to go outside
Example
I’m going to **step out** for a moment to get some fresh air.
我去 **外面走一会**，去吸一下新鲜空气。
phrasal-verb

thank warmly

以真诚的方式表达感激
Meaning
to express gratitude in a sincere way
Example
She **thanked everyone warmly** for attending the event.
她**热情地感谢了每个人**参加活动。
phrasal-verb

unwind with

通过做些愉快的事情来放松
Meaning
to relax by doing something enjoyable
Example
I usually **unwind with** some music after dinner.
我通常在晚餐后通过听音乐来放松。
phrasal-verb

let yourself rest

允许自己休息和放松
Meaning
to allow yourself to take a break and relax
Example
You should **let yourself rest** after such a long day.
你应该在这么长的一天后**让自己休息**。
phrasal-verb

carry through with

尽管有困难，仍然成功完成某事
Meaning
to complete something successfully despite difficulties
Example
She managed to **carry through with** her plan even when everyone doubted her.
她成功地完成了她的计划，尽管每个人都怀疑她。
phrasal-verb

light up with excitement

在脸上突然展现出快乐或兴奋
Meaning
to show happiness or enthusiasm suddenly on the face
Example
Her face **lit up with excitement** when she saw her friends.
当她看到她的朋友时，她的脸**因兴奋而亮了起来**。
phrasal-verb

let someone in

允许某人了解你的个人或情感细节
Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
在被背叛之后，对我来说**让某人进来**并不容易。
phrasal-verb

snap at

愤怒且快速地对某人说话
Meaning
to speak angrily and quickly to someone
Example
He **snapped at** me when I asked him a simple question.
当我问他一个简单的问题时，他愤怒地回应了我
phrasal-verb

move with

根据不断变化的趋势或环境进行调整
Meaning
to adjust according to changing trends or environments
Example
Companies that **move with** the market survive longer.
那些适应市场变化的公司能存活得更久。
phrasal-verb

look out for

保护或照顾某人的需求
Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
我妈妈总是照顾家里每一个人。
phrasal-verb

expand into

将企业扩展到新的领域或部门
Meaning
to grow a business into new territories or sectors
Example
They are planning to **expand into** renewable energy markets.
他们计划在可再生能源市场扩展到。
phrasal-verb

hang out

与某人社交地度过时间
Meaning
to spend time with someone socially
Example
Let’s **hang out** after work and grab some coffee.
下班后我们一起度过时间，喝点咖啡。
phrasal-verb

move beyond boundaries

跨越国家或传统的界限进行工作或合作
Meaning
to work or cooperate across national or traditional limits
Example
Global collaboration helps us **move beyond boundaries** to solve shared challenges.
全球合作帮助我们**超越界限**，解决共同的挑战。
phrasal-verb

type up

使用计算机编写或准备某物
Meaning
to write or prepare something using a computer
Example
He quickly **typed up** the message and sent it.
他迅速写了消息并发送了它。
phrasal-verb

roll up

卷起或拉起袖子或裤子
Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
他在开始洗之前卷起了袖子。
phrasal-verb

thank for

为某事表示感激
Meaning
to express gratitude for something
Example
I want to **thank you for** your help with the project.
我想感谢你在项目中的帮助。
phrasal-verb

soothe out

减少情绪紧张；使情感更平静或更柔和
Meaning
to reduce emotional tension; to make feelings smoother or calmer
Example
Meditation helps to **soothe out** the stress in my mind.
冥想有助于减少我脑海中的压力。
phrasal-verb

refer to

提及或讨论某事
Meaning
to mention or speak about something
Example
As I **referred to** earlier, this data comes from our annual survey.
正如我之前所**提到**的，这些数据来自我们的年度调查。
phrasal-verb

carry off

成功完成困难的任务
Meaning
to succeed in doing something difficult
Example
She managed to **carry off** the project despite all the challenges.
尽管面临所有挑战，她还是成功地完成了这个项目。
phrasal-verb

motivate toward

激励某人朝着目标前进或行动
Meaning
to inspire someone to move or act toward a goal
Example
Effective leaders **motivate toward** shared goals.
有效的领导者**激励朝向**共同的目标。
phrasal-verb

run along

离开或走开，通常对孩子们说
Meaning
to leave or go away, usually said to children
Example
It’s time to **run along** now, kids.
现在是时候走了，孩子们。
phrasal-verb

let feelings pass

让情绪自然而然地来去，不与之抗争
Meaning
to allow emotions to come and go without fighting them
Example
Instead of holding on to anger, I try to **let feelings pass** naturally.
与其坚持愤怒，我试图让情绪自然而然地流过。
phrasal-verb

upgrade to

更换为更新或更好的版本
Meaning
to change to a newer or better version of something
Example
Users are encouraged to **upgrade to** the latest version of the software.
鼓励用户**升级到**软件的最新版本。
phrasal-verb

set off for

开始前往一个特定的地方旅行
Meaning
to start a journey to a specific place
Example
We **set off for** Cox’s Bazar early in the morning.
我们早上很早就出发前往Cox’s Bazar。
phrasal-verb

phase over to

逐步切换操作到另一个系统
Meaning
to switch operations gradually to another system
Example
They plan to **phase over to** a paperless office within six months.
他们计划在六个月内将办公室转换为无纸化。
phrasal-verb

fit into

轻松成为一个小组或情况的一部分；适应新的环境
Meaning
to become part of a group or situation easily; to adjust to a new environment
Example
It took me a few weeks to **fit into** the new office culture.
我花了几个星期才能融入新的办公室文化。
phrasal-verb

plan ahead for

提前为某事做准备
Meaning
to prepare for something in advance
Example
We must **plan ahead for** deadlines to avoid last-minute stress.
我们必须 **提前计划** 截止日期，以避免最后时刻的压力。
phrasal-verb

stand by your word

即使困难，也要遵守承诺或义务
Meaning
to keep a promise or commitment even when it is difficult
Example
He’s the kind of person who always **stands by his word**.
他是那种总是**站在自己话语上的人**。
phrasal-verb

take through

逐步解释某事; 引导某人完成一个过程
Meaning
to explain something step by step; to guide someone through a process
Example
Let me **take you through** the application process.
让我带你通过申请过程。
phrasal-verb

sign out of

从在线账户退出
Meaning
to exit or log off from an online account or platform
Example
Don’t forget to **sign out of** your account after using the computer lab.
使用计算机实验室后，请记得退出您的账户。
phrasal-verb

comfort with

通过提供友善的话语或行动让某人感觉更好
Meaning
to make someone feel better by offering kind words or actions
Example
He **comforted her with** gentle words when she was crying.
当她哭泣时，他用温柔的话语安慰了她。
phrasal-verb

push aside

忽视负面情绪并专注于前进
Meaning
to ignore negative feelings and focus on moving forward
Example
She tried to **push aside** her fears and keep going.
她试图把恐惧**push aside**并继续前进。
phrasal-verb

dwell upon

过度思考或谈论过去发生的令人不快的事情
Meaning
to think or talk too much about something unpleasant that happened in the past
Example
She tends to **dwell upon** her past mistakes instead of moving on.
她倾向于**沉湎于**自己过去的错误，而不是继续前进
phrasal-verb

earn out

通过努力或表现实现某事
Meaning
to achieve something through effort or performance
Example
He **earned out** his promotion by working tirelessly.
他通过不懈的工作获得了晋升。
phrasal-verb

keep to oneself

不与他人分享思想或感受
Meaning
to not share thoughts or feelings with others
Example
He usually **keeps to himself** and doesn’t talk much.
他通常**保持沉默**，不太说话。
phrasal-verb

wipe off

通过擦拭从表面移除某物
Meaning
to remove something from a surface by rubbing
Example
Please **wipe off** the dust from the table.
请擦掉桌子上的灰尘。
phrasal-verb

work through emotions

随着时间处理和应对情绪
Meaning
to process and deal with emotions over time
Example
It took her months to **work through** her grief.
她花了几个月才克服她的悲伤。
phrasal-verb

carry forward lessons

将过去的经验应用到当前
Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
我们将在每次发布中吸取经验教训，并将其应用到下一个冲刺。
phrasal-verb

hash through

彻底讨论某事以达到清晰
Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
在发布之前，让我们彻底讨论伦理政策。
phrasal-verb

rise from

在挫折或失落后恢复或改善
Meaning
to recover or improve after a setback or loss
Example
She **rose from** her failures stronger than before.
她 **从** 她的失败中站了起来，比以前更强。
phrasal-verb

pitch ideas in

在团队合作中贡献想法或建议
Meaning
to contribute ideas or suggestions in teamwork
Example
Everyone was encouraged to **pitch ideas in** during the meeting.
每个人都被鼓励在会议中贡献想法。
phrasal-verb

break off with

结束一段关系或停止与某人沟通
Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to **break off with** him for good.
在那场大吵之后，她决定永远**与他断绝关系**。
phrasal-verb

take issue with

与某人或某事强烈不同意
Meaning
to disagree strongly with someone or something
Example
I **take issue with** your interpretation of the results.
我不同意你对结果的解释。
phrasal-verb

shrink back

因恐惧从某物中撤回
Meaning
to move away from something because of fear
Example
The child **shrank back** when the dog barked loudly.
当狗大声叫时，孩子**缩了回去**。
phrasal-verb

count upon

依赖某人或依靠某人获得帮助或支持
Meaning
to depend or rely on someone for help or support
Example
You can always **count upon** me when you need assistance.
当你需要帮助时，你可以永远依靠我。
phrasal-verb

grow into leadership

逐渐培养领导他人的技能
Meaning
to gradually develop the skills needed to lead others
Example
Over time, he **grew into leadership** through mentoring and practice.
随着时间的推移，他通过指导和实践逐渐发展了领导技能。
phrasal-verb

light up at

在脸上表现出突然的快乐或兴奋
Meaning
to show sudden happiness or excitement on your face
Example
His face **lit up at** the news of his promotion.
听到晋升的消息，他的脸上露出了喜悦。
phrasal-verb

stand up after failure

在失败后恢复并再试
Meaning
to recover and try again after failing
Example
Winners are those who **stand up after failure** and keep trying.
赢家是那些在失败后重新站起来并继续尝试的人。
phrasal-verb

set to

以充沛的精力开始做某事
Meaning
to begin doing something energetically
Example
After the meeting, everyone **set to** work immediately.
会议结束后，大家立即开始工作。
phrasal-verb

tinker around with

以实验性的方式进行小的调整
Meaning
to make small adjustments in an experimental way
Example
We **tinker around with** the app design after each user interview.
我们在每次用户访谈后对应用程序设计进行小的调整。
phrasal-verb

get off

下公交车、火车或飞机
Meaning
to leave a bus, train, or plane
Example
We **got off** the train at the wrong station.
我们在错误的车站下了火车。
phrasal-verb

guard against volatility

采取行动保护免受突发变化或风险
Meaning
to take action to protect from sudden changes or risks
Example
Investors should **guard against volatility** in global markets.
投资者应**防范波动性**在全球市场中。
phrasal-verb

work toward understanding

努力去理解并看到对方的观点
Meaning
to make an effort to empathize and see another person’s perspective
Example
Both sides should **work toward understanding** rather than arguing.
双方应努力理解对方，而不是争论。
phrasal-verb

adjust back

在改变后返回到以前的状态或日常
Meaning
to return to a previous state or routine after a change
Example
It took her a while to **adjust back** to her normal schedule after the project ended.
项目结束后，她花了一些时间**调整回**正常的时间表。
phrasal-verb

push forward

尽管有障碍，依然继续努力工作；朝着目标前进
Meaning
to continue working hard despite obstacles; to persist toward goals
Example
Even after rejection, the team decided to **push forward** with their plan.
即使遭到拒绝，团队还是决定**继续推进**他们的计划。
phrasal-verb

shift to

转移或改变焦点、方法或责任
Meaning
to move or change focus, method, or responsibility
Example
Our company plans to **shift to** a hybrid work model.
我们的公司计划转向混合工作模式。
phrasal-verb

take heart from

从某物中获得安慰或勇气
Meaning
to gain comfort or courage because of something
Example
Volunteers **take heart from** every thank-you message they receive.
志愿者从收到的每一条感谢信息中获得勇气。
phrasal-verb

show back up

在离开或缺席后返回
Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
他在几个月的沉默后突然**重新出现**。
phrasal-verb

close development gaps

减少发达地区与发展中国家之间的不平等
Meaning
to reduce inequalities between developed and developing regions
Example
Efforts are underway to **close development gaps** between nations.
正在进行努力，以便**弥合发展差距**。
phrasal-verb

staff up for

为某事物招聘额外的人手
Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
我们需要为远程支持的启动招聘额外的人手。
phrasal-verb

back others up

支持或捍卫他人的行为或观点
Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
一个负责任的领导者总是在他们采取行动时支持他人。
phrasal-verb

put down

将某物放在表面上；批评或侮辱某人
Meaning
to place something on a surface; to criticize or insult someone
Example
He **put down** his bag and sat on the chair.
他放下包，坐在椅子上。
phrasal-verb

coach daily standups

指导简短的每日签到会议
Meaning
to guide short daily check-in meetings
Example
Leads **coach daily standups** so updates stay crisp and helpful.
领导们**coach daily standups**，以确保更新简洁且有帮助。
phrasal-verb

turn left

改变方向向左
Meaning
to change direction to the left
Example
At the next intersection, **turn left** onto Main Street.
在下一个交叉口，**向左转**进入主街。
phrasal-verb

chop up

迅速将某物切成小块
Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
他为咖喱切碎了洋葱。
phrasal-verb

bulk up

增加肌肉并变得更强壮
Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
他开始举起更重的重量来增加肌肉量。
phrasal-verb

draw up a treaty

准备正式文件或协议
Meaning
to prepare an official document or agreement
Example
Diplomats worked late into the night to **draw up a treaty** between the two nations.
外交官们整晚工作，制定两国之间的条约。
phrasal-verb

draw up plans

准备详细的战略或文件
Meaning
to prepare detailed strategies or documents
Example
Experts **drew up plans** for cross-border trade cooperation.
专家们为跨境贸易合作**制定了计划**。
phrasal-verb

fill with

让某人体验强烈的情感
Meaning
to make someone experience a strong emotion
Example
The kind gesture **filled her with** gratitude.
这个善意的举动**使她充满了**感激。