break off with
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phrasal-verb

break off with

结束一段关系或停止与某人沟通
Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to **break off with** him for good.
在那场大吵之后，她决定永远**与他断绝关系**。
phrasal-verb

bubble with

充满兴奋、幸福或能量。
Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
孩子们在派对上充满兴奋。
idiom

Break like the wind

快速移动或经过；有时带有幽默意味。
Meaning
To move or pass quickly; sometimes used humorously.
Example
He ran **like the wind** to catch the bus.
他像风一样跑去赶公交车。
phrasal-verb

bask in

极度享受某物，尤其是赞美或关注
Meaning
to enjoy something greatly, especially praise or attention
Example
She **basked in** the applause after her performance.
她在表演后的掌声中享受。
idiom

blind experiment

一种不让参与者知道某些信息以避免偏见的测试
Meaning
a test conducted without participants knowing certain information to prevent bias
Example
The scientists conducted a **blind experiment** to ensure accuracy.
科学家们进行了一项**盲实验**以确保准确性。
idiom

break the internet

在网上引起大量关注和讨论
Meaning
to cause an enormous amount of attention and discussion online
Example
The celebrity's new photo **broke the internet**.
这位名人的新照片**打破了互联网**。
idiom

beat the clock

在截止日期前完成某事
Meaning
to finish something before the deadline
Example
We managed to **beat the clock** and submit the report early.
我们成功地**赶在最后期限前**提交了报告。
idiom

blaze a trail

成为第一个做创新的事情的人
Meaning
to be the first to do something innovative
Example
She **blazed a trail** in renewable energy research.
她在可再生能源研究中开辟了道路。
idiom

busy as a bee

非常活跃或勤奋
Meaning
very active or hardworking
Example
She’s **as busy as a bee** preparing for the wedding.
她正在为婚礼**像蜜蜂一样忙碌**。
idiom

Behind the curve

相比竞争对手，处于落后或发展较慢的状态。
Meaning
To be less advanced or slow compared to competitors.
Example
Our company is **behind the curve** in adopting AI technologies.
我们的公司在采用人工智能技术方面落后于竞争对手。
phrasal-verb

bounce ahead of

在下滑之后比其他人恢复或进步得更快
Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
一些科技公司在危机后成功地超越了他们的竞争对手。
phrasal-verb

boil down

将某事简化为其关键点
Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
报告**归结**为一个关键建议：削减成本。
phrasal-verb

boost foreign reserves

增加一个国家的外汇储备
Meaning
to increase a country's holdings of foreign currencies
Example
The rise in exports helped **boost foreign reserves** significantly.
出口的增长帮助显著增加了外汇储备。
phrasal-verb

back away from blame

在争论中避免将责任推给别人或自己
Meaning
to avoid putting blame on others or oneself during a disagreement
Example
It’s wise to **back away from blame** and focus on solutions.
明智的做法是 **回避责备**，并专注于解决方案。
idiom

bring to life

使某事物更有趣或更逼真
Meaning
to make something more interesting or realistic
Example
The artist’s use of color really **brought the painting to life**.
艺术家使用的颜色真的 **使画作栩栩如生**。
idiom

butterflies in your stomach

感到紧张或心理不安
Meaning
feeling nervous or anxious
Example
I always get **butterflies in my stomach** before a big presentation.
我在大场合前总是感到紧张。
idiom

botnet

一组感染了恶意软件的计算机网络，能够被黑客远程控制
Meaning
a network of computers infected with malware that are controlled remotely by a hacker
Example
The hacker used the **botnet** to launch a massive DDoS attack on the server.
黑客利用**僵尸网络**发动了大规模的DDoS攻击。
idiom

brush off

将某事或某人视为不重要而置之不理
Meaning
to dismiss something or someone as unimportant
Example
He tried to **brush off** the criticism during the meeting.
他试图在会议中**brush off**批评。
phrasal-verb

break into tears

突然开始哭泣
Meaning
to start crying suddenly
Example
He **broke into tears** when he saw his old friend after many years.
他泪如雨下，当他在许多年后见到他的老朋友时。
phrasal-verb

build on success

利用过去的成就作为更多成功的基础
Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
我们应该**build on success**并继续改善我们的结果。
phrasal-verb

build up resilience

发展从挑战或压力中恢复的能力
Meaning
to develop the ability to recover from challenges or stress
Example
Therapy can help you **build up resilience** against anxiety.
疗法可以帮助你建立抗焦虑的韧性。
idiom

break the fourth wall

在戏剧或电影中直接与观众对话
Meaning
to address the audience directly in a play or film
Example
The actor **broke the fourth wall** to make the scene funnier.
演员**打破了第四面墙**，让这场戏更有趣。
phrasal-verb

bring in

引入新事物，如法律、想法或实践；实施
Meaning
to introduce something new, such as a law, idea, or practice; to implement
Example
The organization decided to **bring in** new policies to promote inclusivity.
该组织决定引入新政策，以促进包容性。
idiom

black box problem

一种情况，其中人工智能系统的内部工作不透明或无法理解
Meaning
a situation where the internal workings of an AI system are not transparent or understood
Example
The biggest challenge in deep learning is the **black box problem**.
深度学习中最大的挑战是**黑盒问题**。
phrasal-verb

build confidence in

在某事中建立或增加信任
Meaning
to create or increase trust in something
Example
The new reforms helped **build confidence in** the financial market.
新的改革帮助了在金融市场中建立信任。
idiom

bursting with joy

充满幸福和兴奋
Meaning
full of happiness and excitement
Example
The children were **bursting with joy** on Christmas morning.
孩子们在圣诞早晨充满了喜悦。
phrasal-verb

break into phases

将项目分成更小的部分或阶段
Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
我们决定将项目分成多个阶段来更有效地管理。
idiom

Band together

为了共同的目标而团结起来。
Meaning
To unite for a common purpose.
Example
The workers **banded together** to demand better wages.
工人们团结起来要求更高的工资。
phrasal-verb

break off diplomatic ties

结束国家之间的正式关系
Meaning
to end official relations between countries
Example
The two nations decided to **break off diplomatic ties** after the border conflict.
这两个国家在边界冲突后决定**断绝外交关系**。
phrasal-verb

build up to

逐渐为某事做准备
Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
你应该逐渐为跑长距离做准备。
phrasal-verb

bottle out of

因为害怕而失去勇气，避免做某事
Meaning
to lose courage and avoid doing something because of fear
Example
He was going to confess his feelings but **bottled out of** it at the last moment.
他本来要表白，但在最后一刻却**放弃**了。
phrasal-verb

break off talks

突然停止讨论或谈判
Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
两国在反复争议后决定**中断谈判**。
phrasal-verb

break out of

摆脱负面情绪状态
Meaning
to free yourself from a negative emotional state
Example
He finally **broke out of** his depression after therapy.
他在治疗后终于摆脱了抑郁症。
phrasal-verb

bring on

引起坏事发生；使某事开始
Meaning
to cause something bad to happen; to make something start
Example
Lack of sleep can **bring on** headaches.
缺乏睡眠可能会引起头痛。
phrasal-verb

back up with

用证据或例子来支持
Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
你应该用可靠的数据来**支持**你的主张。
phrasal-verb

bring back confidence

恢复人们的信任或乐观情绪
Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
新的贸易政策旨在恢复投资者的信任。
idiom

bargain for

预期或计划某事
Meaning
to expect or plan for something
Example
The workload was more than we **bargained for**.
工作量比我们预期的更多。
phrasal-verb

back down on

在反对后撤回或让步立场
Meaning
to withdraw or concede a position after opposition
Example
The government refused to **back down on** its stance regarding foreign aid.
政府拒绝在其关于外国援助的立场上退让。
phrasal-verb

bring in ideas

引入或贡献新想法
Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
他鼓励团队为项目带来新想法。
phrasal-verb

blend across cultures

融合或混合来自不同文化背景的方面
Meaning
to combine or mix aspects from different cultural backgrounds
Example
Modern cuisine often **blends across cultures** to create new flavors.
现代烹饪常常 **跨文化融合** 创造新口味。
phrasal-verb

break through

克服障碍或限制; 实现个人进展
Meaning
to overcome a barrier or limitation; to achieve personal progress
Example
He managed to **break through** his emotional walls and trust people again.
他成功突破了自己的情感壁垒，重新开始信任别人。
phrasal-verb

believe in

对某人或某事有信心
Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
如果你想成功，你需要相信自己。
idiom

better safe than sorry

谨慎总比冒险后悔要明智。
Meaning
It’s wiser to be cautious than to take risks and regret later.
Example
I always double-check the locks — **better safe than sorry**.
我总是仔细检查锁 — 谨慎总比事后后悔好。
phrasal-verb

bring in reforms

引入改革以改善系统或政策
Meaning
to introduce changes to improve a system or policy
Example
The new government promised to **bring in reforms** to strengthen the economy.
新政府承诺引入改革以加强经济。
phrasal-verb

build upon innovation

以现有创新为基础，推动进一步发展。
Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
各国必须**以创新为基础**，以推动可持续发展。
idiom

blow the whistle

揭露不正当行为或揭示机密信息
Meaning
to expose wrongdoing or reveal secret information
Example
He **blew the whistle** on the company’s illegal activities.
他揭露了公司非法活动。
idiom

battle of wills

双方都拒绝让步的冲突
Meaning
a conflict where both sides refuse to give up
Example
It became a **battle of wills** between the manager and the team leader.
它变成了经理和团队领导之间的**意志之战**。
idiom

burst with happiness

充满了极大的喜悦或兴奋
Meaning
to be full of great joy or excitement
Example
The parents **burst with happiness** when they saw their newborn baby.
当父母看到他们的新生婴儿时，他们充满了喜悦。
idiom

bite someone’s head off

无缘无故地生气对待某人
Meaning
to speak angrily to someone without reason
Example
I just asked a question, no need to **bite my head off**!
我只是问了一个问题，没必要**对我发火**!
idiom

Born in the barn

有坏习惯或缺乏社交礼仪。
Meaning
To have bad manners or lack social etiquette.
Example
Close the door! Were you **born in the barn**?
关上门！你是在谷仓里出生的吗？
phrasal-verb

blow up with anger

突然生气
Meaning
to suddenly become very angry
Example
He **blew up with anger** when he heard the news.
他听到消息时**突然生气**了。
idiom

bury your head in the sand

忽略问题，指望它自己解决
Meaning
to ignore a problem hoping it will go away
Example
We can’t **bury our heads in the sand** about climate change any longer.
我们不能再对气候变化**把头埋在沙里**了
idiom

be your own biggest fan

欣赏并相信自己
Meaning
to appreciate and believe in yourself
Example
You should **be your own biggest fan** to stay motivated.
你应该成为自己最大的粉丝，以保持动力。
idiom

bootstrap a startup

在没有外部资金的情况下利用有限资源建立业务
Meaning
to build a business using limited resources without external funding
Example
Many successful founders **bootstrapped their startups** in the early days.
许多成功的创始人在早期就**自筹资金启动了他们的初创公司**。
idiom

burn one's bridges

摧毁无法恢复的关系或机会
Meaning
to destroy relationships or opportunities that cannot be restored
Example
He **burned his bridges** when he insulted his boss.
他在侮辱老板时**烧了自己的桥梁**
idiom

be thick as thieves

成为非常亲密的朋友
Meaning
to be very close friends
Example
Those two have been **thick as thieves** since childhood.
这两个人从小就是**非常亲密的朋友**。
phrasal-verb

blend together

将不同元素和谐地结合或混合
Meaning
to combine or mix different elements harmoniously
Example
The festival helps different cultures **blend together** beautifully.
这个节日帮助不同文化 **和谐地结合**。
phrasal-verb

build in

将某物作为系统或过程的一部分包括进来
Meaning
to include something as a part of a system or process
Example
Our company has **built in** flexibility to adapt to market changes.
我们的公司已经将灵活性纳入以适应市场变化。
phrasal-verb

brace for

为不愉快或困难的事情做好准备
Meaning
to prepare for something unpleasant or difficult
Example
The company is **bracing for** possible losses after the policy change.
公司在政策变更后正在为可能的损失做好准备。
phrasal-verb

be unsure of

对某事感到不确定或不自信
Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
我不确定在这种情况下该说什么。
phrasal-verb

break through to

让某人理解你的情感或观点
Meaning
to make someone understand your emotions or point of view
Example
It took hours to finally **break through to** him and make him understand how I felt.
花了几个小时终于让他理解我感受如何。
idiom

Break bread with someone

共享一餐; 通过食物建立联系
Meaning
To share a meal; to bond over food
Example
They decided to **break bread** to celebrate their new partnership.
他们决定一起**分享食物**以庆祝他们的新伙伴关系。
idiom

break new ground

做一些创新或开创性的事情
Meaning
to do something innovative or pioneering
Example
Their research **broke new ground** in medical science.
他们的研究在医学科学上开辟了新天地。
idiom

bull market

股票价格上涨的时期
Meaning
a period when prices of stocks are rising
Example
Investors are optimistic during a **bull market**.
投资者在**牛市**期间持乐观态度。
idiom

blow someone away

让某人大为震惊或印象深刻
Meaning
to impress or surprise someone greatly
Example
Her performance really **blew me away**.
她的表演真的让我震惊。
phrasal-verb

burst with excitement

非常兴奋或快乐
Meaning
to be very excited or happy
Example
The children **burst with excitement** before the trip.
孩子们在旅行前充满兴奋。
phrasal-verb

be indebted to

欠某人情
Meaning
to feel deeply thankful or obliged to someone
Example
I’ll always **be indebted to** my mentor for his guidance.
我将永远感激我的导师，感谢他的指导。
idiom

Break the news

告诉某人重要或坏消息。
Meaning
To tell someone important or bad news.
Example
He didn’t know how to **break the news** to his parents.
他不知道如何将**这个消息传达**给他的父母。
idiom

Breaking new ground

做出重要的新发现或创新；做一些前所未做过的事情。
Meaning
To make an important new discovery or innovation; to do something that has never been done before.
Example
The new trade agreement is **breaking new ground** in international relations.
新的贸易协议在国际关系中**开创了新局面**。
idiom

Blue ocean strategy

创造一个几乎没有竞争的新市场空间。
Meaning
Creating a new market space with little or no competition.
Example
Their **blue ocean strategy** helped them dominate a new market.
他们的**蓝海战略**帮助他们在新市场中占据主导地位。
phrasal-verb

buy in on

同意支持一个计划或想法
Meaning
to agree to support a plan or idea
Example
Managers **buy in on** the strategy once they see the cost savings.
经理们在看到节省成本后同意这一策略。
idiom

black box

一个工作原理不被理解或不透明的系统或过程
Meaning
a system or process whose workings are not understood or transparent
Example
The neural network is often described as a **black box** because its decision-making process is not fully transparent.
神经网络通常被描述为一个**黑盒**，因为其决策过程并不完全透明。
phrasal-verb

build connections with

与其他文化的人建立积极的关系
Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
他试图与来自不同国家的同事建立联系。
idiom

Bury yourself in books

把所有时间都花在学习上
Meaning
To spend all your time studying
Example
He **buried himself in books** before the finals.
他在期末考试前埋头于书本中。
idiom

bloom where you’re planted

充分利用你当前的处境
Meaning
make the best of your current situation
Example
Even in tough times, she **blooms where she’s planted**.
即使在困难时期，她也在自己的位置上绽放。
phrasal-verb

burst into

突然开始表达强烈的情感，比如笑或哭
Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
孩子们听到有趣的故事后，突然**爆发出**笑声。
idiom

burst out laughing

突然大笑
Meaning
to suddenly start laughing loudly
Example
Everyone **burst out laughing** at his joke.
每个人听了他的笑话都**爆笑起来**。
phrasal-verb

brainstorm for

通过讨论产生创意或解决方案；对某事进行创造性思考
Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
我们的团队今天下午将进行新产品创意的头脑风暴。
phrasal-verb

bring down barriers

消除人们或群体之间的障碍
Meaning
to remove obstacles between people or groups
Example
Education can **bring down barriers** between communities.
教育可以**打破障碍**，促进社区之间的联系。
phrasal-verb

budget time blocks

为任务计划特定的时间块
Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
我在周一为深度工作和补充时间安排预算时间块。
idiom

brainstorm ideas

思考新的和创造性的想法
Meaning
to think of new and creative ideas
Example
The class gathered to **brainstorm ideas** for the science project.
班级聚集在一起为科学项目生成创意。
phrasal-verb

break through bias

克服偏见和不公平的判断
Meaning
to overcome prejudices and unfair judgments
Example
Training programs help employees **break through bias** in hiring decisions.
培训项目帮助员工在招聘决策中突破偏见。
idiom

bounce rate

在只查看一个页面后离开网站的访客百分比
Meaning
the percentage of visitors who leave a website after viewing only one page
Example
We need to lower our **bounce rate** to keep visitors engaged.
我们需要降低我们的 **跳出率** 以保持访客的参与。
idiom

build from the ground up

从头开始做某事
Meaning
to start something from the very beginning
Example
They **built their business from the ground up** with no investors.
他们**从头开始建立了他们的生意**，没有投资者。
phrasal-verb

build upon agreements

发展或改进已经存在的国际协议
Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
峰会旨在发展之前会议达成的协议
idiom

big data

极大的数据集，可以通过计算分析来揭示模式、趋势和关联。
Meaning
Extremely large data sets that may be analyzed computationally to reveal patterns, trends, and associations.
Example
The company uses **big data** to improve customer experience.
公司使用**大数据**来提升客户体验。
phrasal-verb

break in

打断; 强行进入某个地方
Meaning
to interrupt; to force entry into a place
Example
Sorry to **break in**, but can I add something?
抱歉打断一下，能加点什么吗?
phrasal-verb

benefit from

通过某事获得优势或利润
Meaning
to gain an advantage or profit through something
Example
Many developing nations **benefit from** global trade agreements.
许多发展中国家 **从** 全球贸易协议中 **受益**。
idiom

blow up in your face

一个计划或情况突然出错并造成麻烦
Meaning
a plan or situation that suddenly goes wrong and causes trouble
Example
His plan to impress the boss **blew up in his face**.
他打算给老板留下深刻印象的计划**在他面前爆炸**。
phrasal-verb

break down into

将某事分解成更小的部分
Meaning
to divide something into smaller parts
Example
Let's **break down** the project **into** smaller tasks.
让我们将项目分解成更小的任务。
phrasal-verb

break away for a moment

从工作或压力中短暂地抽身
Meaning
to step aside from work or tension for a short time
Example
I like to **break away for a moment** to clear my head.
我喜欢短暂地休息一下，清理一下思绪
idiom

bottle up emotions

把感情保留在内心，不表达出来
Meaning
to keep feelings inside and not express them
Example
He tends to **bottle up his emotions**, which isn't healthy in the long run.
他倾向于**压抑自己的情绪**，这从长远来看不健康。
idiom

black hole

一种事物消失或丧失而没有解释的情况
Meaning
a situation where things disappear or are lost without explanation
Example
All the research data went into a **black hole** after the server crash.
所有研究数据在服务器崩溃后进入了一个**黑洞**。
idiom

burning with envy

感到强烈的嫉妒
Meaning
feeling intense jealousy
Example
She was **burning with envy** when she heard about his promotion.
当她听说他的晋升时，她感到非常嫉妒。
phrasal-verb

beam at

给某人一个大而快乐的微笑
Meaning
to give a big, happy smile to someone
Example
He **beamed at** his friends during the celebration.
他在庆祝活动中向他的朋友们微笑了
phrasal-verb

build wealth

随着时间积累金钱和资产
Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
她计划通过聪明的投资和储蓄策略来积累财富。
phrasal-verb

break off relations

结束国家之间的外交或政治关系
Meaning
to end diplomatic or political connections between countries
Example
The two nations decided to **break off relations** after the border dispute escalated.
在边境争议升级后，两国决定断绝关系。
idiom

balance of trade

一个国家的出口和进口之间的差异
Meaning
the difference between a country's exports and imports
Example
A negative **balance of trade** can weaken a nation's currency.
负的贸易平衡可能削弱一个国家的货币
phrasal-verb

back others up

支持或捍卫他人的行为或观点
Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
一个负责任的领导者总是在他们采取行动时支持他人。
idiom

brand loyalty

消费者倾向于不断购买相同品牌的趋势
Meaning
the tendency of consumers to keep buying the same brand
Example
**Brand loyalty** often depends on consistent quality.
**品牌忠诚度**通常依赖于持续的质量。
idiom

bravery in the face of danger

在面对危险时表现出勇气
Meaning
showing courage even when facing danger
Example
The firefighter showed **bravery in the face of danger**.
消防员在面对危险时表现出了勇气。
phrasal-verb

bottle in

把情感压抑在内心，而不是表达出来
Meaning
to keep emotions inside instead of expressing them
Example
He tends to **bottle in** his sadness rather than share it.
他倾向于**把情感压抑在内心**，而不是分享它。
idiom

by leaps and bounds

快速进展或改善
Meaning
to progress or improve very quickly
Example
Her English has improved **by leaps and bounds**.
她的英语进步**非常快**。
phrasal-verb

bring across

有效地传达一个想法
Meaning
to communicate an idea effectively
Example
He used visuals to **bring across** his main idea clearly.
他使用了视觉工具来清晰地传达他的主要想法。
phrasal-verb

be over the moon

非常高兴或高兴
Meaning
to be extremely happy or delighted
Example
He was **over the moon** when he got his dream job.
他在得到梦想的工作时高兴得像在天上。
phrasal-verb

bond deeply with

与某人建立非常亲密的情感关系
Meaning
to form a very close emotional relationship with someone
Example
Parents **bond deeply with** their newborns through love and care.
父母通过爱和关心与他们的婴儿建立深厚的感情纽带。
idiom

better luck next time

用来鼓励失败的人
Meaning
used to encourage someone who has failed
Example
**Better luck next time**! You almost won.
下次好运！你差点赢了。
idiom

beginner’s luck

对新手的成功
Meaning
success for someone inexperienced
Example
He won his first game — must be **beginner’s luck**.
他赢得了第一场比赛——一定是**新手运气**。
phrasal-verb

boost confidence

增加对经济的乐观或信任
Meaning
to increase optimism or trust in the economy
Example
Positive trade data helped **boost confidence** among entrepreneurs.
正面的贸易数据有助于增强企业家之间的信任。
phrasal-verb

build empathy with

培养对来自不同文化的人的理解与同情
Meaning
to develop understanding and compassion toward people from different cultures
Example
Cultural exchange programs help students **build empathy with** others.
文化交流项目帮助学生与他人**建立同理心**
idiom

bang for your buck

花费的每一分钱的价值；一个好交易
Meaning
value for the money spent; a good deal
Example
This insurance plan gives you the best **bang for your buck**.
这个保险计划给你最划算的选择。
idiom

burst of creativity

一阵突然的创造性想法涌现
Meaning
a sudden outpouring of creative ideas
Example
She had a **burst of creativity** and finished the design in one go.
她有了**创造力的迸发**，并一次性完成了设计。
phrasal-verb

build upon strengths

建立在现有的优势上
Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
伟大的领导者通过建立在自身的优势上，而不是专注于弱点。
idiom

bear with

对某人或某事保持耐心
Meaning
to be patient with someone or something
Example
Please **bear with** us while we resolve the issue.
请在我们解决问题时耐心等待。
idiom

Break a sweat

付出努力或在某事上辛苦工作。
Meaning
To exert effort or work hard at something.
Example
She didn't even **break a sweat** while finishing the entire project in one day.
她在一天内完成整个项目时，甚至没有出一滴汗。
idiom

back out

退出协议或承诺
Meaning
to withdraw from an agreement or commitment
Example
They can’t **back out** after signing the contract.
他们在签署合同后不能退出。
idiom

black sheep of the family

一个被认为是家庭耻辱的家庭成员
Meaning
a family member who is considered a disgrace
Example
He became the **black sheep of the family** after his bad decisions.
他在做出错误决策后，成了家族中的**black sheep of the family**。
phrasal-verb

blow in

意外到来，通常伴随风
Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
一股冷风突然从北方**吹入**。
idiom

break the silence

在一段沉默之后开始说话
Meaning
to start talking after a period of silence
Example
He was the one to **break the silence** after the awkward pause.
尴尬的沉默之后，他是那个**打破沉默**的人。
idiom

blood, sweat, and tears

巨大的努力和辛勤的工作
Meaning
great effort and hard work
Example
Building this company took a lot of **blood, sweat, and tears**.
建立这家公司花费了很多努力和辛勤的工作。
idiom

burn a hole in one's pocket

很快或不负责任地花钱
Meaning
to spend money quickly or irresponsibly
Example
After receiving his bonus, he couldn't resist and **burned a hole in his pocket** by buying a new car.
收到奖金后，他忍不住买了一辆新车，把钱都花光了。