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idiom

break into

成功进入一个新领域或职业
Meaning
to enter a new field or profession successfully
Example
She managed to **break into** the film industry last year.
她去年成功进入了电影行业。
idiom

data encryption

将数据转换为代码的过程，以防止未经授权的访问
Meaning
the process of converting data into a code to prevent unauthorized access
Example
Ensure all sensitive information is protected through **data encryption**.
确保所有敏感信息通过**数据加密**得到保护。
idiom

let the cat out of the bag

不小心透露秘密
Meaning
to reveal a secret accidentally
Example
She **let the cat out of the bag** about the surprise party.
她不小心透露了惊喜派对的秘密。
idiom

carry the weight of the world

承担大量责任
Meaning
to take on a lot of responsibility
Example
John felt like he had to **carry the weight of the world** on his shoulders at work.
John 觉得他在工作中必须 **carry the weight of the world**。
idiom

Seize the day

把握现在的时刻
Meaning
to take advantage of the present moment
Example
She believes in living life to the fullest and always tries to **seize the day**.
她相信充分活出自己，并且总是试图 **抓住今天**。
idiom

feel the strain

因困难的情况感受到压力或压力
Meaning
to feel stress or pressure from a difficult situation
Example
Many employees are starting to **feel the strain** of the workload.
许多员工开始感受到工作负荷的压力。
idiom

follow your dreams

追求你真正想要的人生
Meaning
to pursue what you truly want in life
Example
He quit his job to **follow his dreams** of becoming a musician.
他辞去了工作，去追随成为音乐家的**梦想**。
idiom

kindness goes a long way

一小个善举可能带来巨大的积极影响
Meaning
a small act of kindness can have a big positive impact
Example
Remember, **kindness goes a long way** in building good relationships.
记住，**善良有很大的作用**在建立好关系时。
idiom

pay it forward

在接受了别人的善意之后，为他人做一些善事
Meaning
to do something kind for someone else after receiving kindness
Example
After receiving help from a stranger, he decided to **pay it forward** by helping someone in need.
在从一个陌生人那里得到帮助后，他决定通过帮助有需要的人来回馈这份善意。
idiom

training data

用于训练机器学习模型以识别模式或进行预测的数据
Meaning
data used to train machine learning models to recognize patterns or make predictions
Example
The AI model's performance depends on the quality of its **training data**.
人工智能模型的性能取决于其训练数据的质量。
idiom

Too many cooks spoil the broth

当太多人试图管理某件事时，它可能会失败。
Meaning
When too many people try to manage something, it can fail.
Example
If everyone keeps giving their opinion, remember that **too many cooks spoil the broth**.
如果每个人都不断发表意见，请记住，厨师太多会把汤弄糟。
idiom

have second thoughts

对做出的决定产生怀疑
Meaning
to start having doubts about a decision you have made
Example
I'm having **second thoughts** about buying such an expensive car.
我对买这么贵的车**有第二个想法**。
idiom

a debt of gratitude

对帮助过你的人心存感激的感觉
Meaning
a feeling of being grateful to someone who has helped you
Example
We owe **a debt of gratitude** to our mentors.
我们对我们的导师欠有**一笔感激之债**
idiom

brand awareness

消费者对品牌的熟悉程度
Meaning
the extent to which consumers are familiar with a brand
Example
Our main goal is to increase **brand awareness** through social media.
我们的主要目标是通过社交媒体提高**品牌意识**。
idiom

believe you can

相信自己能做到的心态
Meaning
to have the mindset that you are capable of doing something
Example
If you **believe you can**, you’re halfway there.
如果你相信自己能做到，你就已经成功一半了。
idiom

back away from

从某个情境中撤退或退出
Meaning
to retreat or withdraw from a situation
Example
He chose to **back away from** the argument before it escalated.
他选择在争论升级之前**退出**。
idiom

iron out the bugs

修复小问题或错误
Meaning
to fix small problems or errors
Example
We spent the whole night **ironing out the bugs** in the AI chatbot.
我们整晚都在修复AI聊天机器人的小错误。
idiom

pick someone’s brain

向有知识的人请教或征求意见
Meaning
to ask someone knowledgeable for advice or ideas
Example
I’d like to **pick your brain** about this project idea.
我想向你请教一下这个项目的想法。
idiom

A rising tide lifts all boats

当经济改善时，每个人都会在某种程度上受益。
Meaning
When the economy improves, everyone benefits to some extent.
Example
When the new policies boosted trade, people said that **a rising tide lifts all boats**.
当新政策促进了贸易时，人们说：“水涨船高”。
idiom

cover story

杂志或报纸封面的主要故事
Meaning
the main story on the front of a magazine or newspaper
Example
Her interview became the **cover story** of the week.
她的采访成为了本周的封面故事。
idiom

the upper hand

掌握控制或拥有优势
Meaning
to have control or an advantage over someone
Example
The ruling party has **the upper hand** in this situation.
执政党在这种情况下有**上风**。
idiom

reach the top

在某事中达到最高位置或级别
Meaning
to achieve the highest position or level in something
Example
After years of hard work, she finally **reached the top** of her profession.
经过多年的努力工作，她终于 **达到了她职业生涯的巅峰**。
idiom

take the helm

接管或领导一个组织的控制
Meaning
to assume control or leadership of an organization
Example
She **took the helm** of the company after her father's retirement.
她在父亲退休后**掌舵**了公司。
idiom

adapt to the changing times

适应新的条件或环境
Meaning
to adjust to new conditions or circumstances
Example
In order to survive in this fast-paced world, you must **adapt to the changing times**.
为了在这个快节奏的世界中生存，你必须**适应变化的时代**。
idiom

In a new light

从不同的角度看待某事
Meaning
To see something from a different perspective
Example
After the discussion, I saw the issue **in a new light**.
讨论之后，我以**全新角度**看待了这个问题。
idiom

change of heart

对某事或某人感受的变化
Meaning
a change in the way one feels about something or someone
Example
He had a **change of heart** and decided to stay.
他改变了主意，决定留下。
idiom

earn trust

通过行动或可靠性获得某人的信任
Meaning
to gain someone's trust through actions or reliability
Example
She worked hard to **earn the trust** of her colleagues.
她努力工作以**获得同事的信任**。
idiom

cool off

冷却或冷静
Meaning
to become less hot or less angry
Example
Let the soup **cool off** before serving.
让汤在上桌前冷却。
idiom

green around the gills

看起来生病或恶心
Meaning
looking sick or nauseated
Example
He looked **green around the gills** after the boat ride.
他在船上之后看起来**像是生病**。
idiom

Make a clean break

完全与某事或某人分离，通常是为了新的开始。
Meaning
To completely separate from something or someone, often for a fresh start.
Example
He decided to **make a clean break** from his old habits.
他决定 **彻底摆脱** 他的旧习惯。
idiom

No guts, no glory

没有勇气，你无法取得成功。
Meaning
Without courage, you can’t achieve success.
Example
He took the challenge—**no guts, no glory**.
他接受了挑战—**没有勇气，便没有荣耀。**
idiom

parallel universe

一种完全不同或对比的情况
Meaning
a completely different or contrasting situation
Example
Life in the countryside feels like a **parallel universe** compared to the city.
乡村的生活与城市相比，感觉就像一个**平行宇宙**。
idiom

a game changer

完全改变事物处理方式的东西
Meaning
something that completely changes the way things are done
Example
The new technology is a **game changer** for the healthcare industry.
新技术是医疗行业的变革者。
idiom

pass with flying colors

出色地成功或以卓越的成绩达成某事
Meaning
to succeed brilliantly or achieve something with excellence
Example
She **passed the exam with flying colors**.
她以优异成绩通过了考试。
idiom

come to terms with

在经过一些谈判后达成协议或接受一种情况
Meaning
to reach an agreement or accept a situation after some negotiation
Example
It took some time, but eventually we **came to terms with** the new policy.
这花了一些时间，但最终我们**接受了**新政策。
idiom

boot up

启动计算机或系统
Meaning
to start a computer or system
Example
My laptop takes forever to **boot up**.
我的笔记本需要很长时间才能启动。
idiom

In the eye of the beholder

美丽或价值是主观的，取决于观看者。
Meaning
Beauty or value is subjective and dependent on the viewer.
Example
Art is truly **in the eye of the beholder**, as different people have different tastes.
艺术确实是**在观者眼中**，因为不同的人有不同的品味。
idiom

a tough call

nán de juédìng
Meaning
a difficult decision to make
Example
Choosing between the two offers was **a tough call**.
Zài liǎng gè tíyì zhī jiān xuǎnzé shì nán de juédìng.
idiom

Rite of passage

标志着某人生活中一个重要阶段的仪式或事件
Meaning
A ceremony or event marking an important stage in someone's life
Example
Graduation is a **rite of passage** for many students.
毕业是许多学生的**成年礼**。
idiom

off the hook

摆脱某事的指责或责任
Meaning
to be free from blame or responsibility for something
Example
He was **off the hook** after his friend confessed.
在他的朋友承认之后，他摆脱了责任。
idiom

in seventh heaven

处于极度幸福的状态
Meaning
in a state of great happiness
Example
They were **in seventh heaven** during their honeymoon.
他们在蜜月期间如同置身天堂。
idiom

runway left

创业公司用完资金前的时间
Meaning
the amount of time before a startup runs out of money
Example
We only have six months of **runway left** to make this work.
我们只有六个月的**runway left**来让这个成功。
idiom

open channels of communication

建立对话或讨论
Meaning
to establish dialogue or discussion
Example
They tried to **open channels of communication** with the neighboring country.
他们试图与邻国打开沟通渠道。
idiom

the human touch

一种个人或情感的元素，技术中缺少的
Meaning
a personal or emotional element that technology lacks
Example
Even with AI, customers still appreciate **the human touch** in service.
即使有 AI，客户仍然感激 **人类的手** 在服务中。
idiom

Chart a course

计划达成某事的方法。
Meaning
To plan a way to achieve something.
Example
The company has **charted a course** for global expansion.
公司已为全球扩展**制定了计划**。
idiom

lose one's temper

发脾气
Meaning
to become very angry
Example
He **lost his temper** when he saw the mess.
他看到那一团糟时发了脾气。
idiom

fall on one's shoulders

对困难或不愉快的事情负责
Meaning
to be responsible for something difficult or unpleasant
Example
The task of organizing the event **fell on her shoulders**.
组织活动的任务落在了她的肩膀上。
idiom

good to see you

一种友好的方式，向你认识的人打招呼
Meaning
a friendly way to greet someone you know
Example
**Good to see you** again after so long!
好久不见，真高兴见到你！
idiom

have a way with words

通过言辞非常善于说服或迷人
Meaning
to be very good at persuading or charming people with speech
Example
He **has a way with words** that makes everyone listen.
他 **有一种方式与文字** 使每个人都听。
idiom

pass along

将信息或物品与其他人共享
Meaning
to share information or items with someone else
Example
Could you **pass along** the agenda to the interns?
你能将议程传递给实习生吗？
idiom

bring luck

带来好运
Meaning
to cause good fortune
Example
This bracelet is said to **bring luck** to whoever wears it.
有人说，这只手链会带来好运给佩戴它的人。
idiom

family comes first

家庭是生活中最重要的优先事项
Meaning
family is the most important priority in life
Example
No matter how busy I get, **family comes first** for me.
无论我多么忙碌，**家庭第一**对我来说是最重要的。
idiom

justice is blind

司法应当公正，不受财富或权力影响
Meaning
justice should be impartial and not influenced by wealth or power
Example
**Justice is blind**, and everyone should be treated equally under the law.
**司法是盲目的**，每个人都应在法律下得到平等对待
idiom

fail forward

从失败中学习和成长
Meaning
to learn and grow from failure
Example
Don’t be afraid to **fail forward** and learn from your mistakes.
不要害怕**向前失败**，从错误中学习。
idiom

in black and white

书面形式; 明确声明
Meaning
in written form; clearly stated
Example
The rules are clearly written **in black and white**.
规则明确写成了 **黑白分明**。
idiom

a wolf in sheep's clothing

看起来无害但实际上很危险的人
Meaning
someone who appears harmless but is actually dangerous
Example
He was **a wolf in sheep's clothing**.
他是披着羊皮的狼。
idiom

jump in

迅速加入某个活动
Meaning
to join an activity quickly
Example
Feel free to **jump in** if you have suggestions.
如果你有建议，请随时**加入**。
idiom

bring home the bacon

赚取钱财养家
Meaning
to earn money to support the family
Example
He works hard every day to **bring home the bacon**.
他每天努力工作，以便赚取钱财养家。
idiom

lose your train of thought

忘记自己在想什么或在说什么
Meaning
to forget what you were thinking or saying
Example
I **lost my train of thought** when the phone rang.
电话响的时候，我忘了自己在想什么。
idiom

run like clockwork

顺利高效地运作
Meaning
to operate smoothly and efficiently
Example
The production line **runs like clockwork** these days.
生产线 **像时钟一样运作** 这些天。
idiom

pull oneself up by the bootstraps

通过努力工作和决心改善自己的处境
Meaning
to improve one's situation through hard work and determination
Example
Despite all the challenges, he **pulled himself up by the bootstraps** and succeeded.
尽管面临所有挑战，他**通过努力奋斗**取得了成功。
idiom

ahead of time

在预期或计划的时间之前
Meaning
before the expected or planned time
Example
She finished her work **ahead of time**.
她提前完成了工作。
idiom

beam me up

快速离开一个地方或逃避一个令人不愉快的情境
Meaning
to leave a place quickly or escape an unpleasant situation
Example
This meeting is so boring—someone please **beam me up**!
这个会议太无聊了—有人请**beam me up**!
idiom

take a deep breath

冷静下来并放松
Meaning
to calm down and relax
Example
**Take a deep breath** before reacting.
在反应之前，先**深呼吸**一下。
idiom

clean conscience

有一种感觉，你没有做错任何事情
Meaning
feeling that you have done nothing wrong
Example
He can sleep well because he has a **clean conscience**.
他可以睡得很好，因为他有一颗**干净的良心**。
idiom

break the bank

花费太多钱；把所有的钱都用光
Meaning
to cost too much; to use up all your money
Example
Buying that car will **break the bank**.
买那辆车会让你**倾家荡产**。
idiom

a slap on the wrist

一种非常轻微的惩罚
Meaning
a very mild punishment
Example
He got **a slap on the wrist** for such a serious offense.
他因如此严重的罪行而得到了**一种非常轻微的惩罚**。
idiom

it's not rocket science

这不难理解
Meaning
it's not difficult to understand
Example
You can learn to cook, **it's not rocket science**.
你可以学会做饭，**这不难理解**。
idiom

rule out

决定某事不可能
Meaning
to decide that something is not possible
Example
We can’t **rule out** another delay yet.
我们还不能排除再次延迟的可能。
idiom

brick by brick

逐步而稳定地实现某事
Meaning
to achieve something gradually and steadily
Example
He built his business **brick by brick**.
他一点一点地建立了自己的事业。
idiom

Keep the team on track

确保团队保持专注和有组织
Meaning
to make sure the team remains focused and organized
Example
As the project manager, it's important to **keep the team on track**.
作为项目经理，确保 **保持团队在正轨上** 是非常重要的。
idiom

A clear conscience is a soft pillow

当你诚实时，你会平静地睡觉，没有愧疚感。
Meaning
When you live honestly, you sleep peacefully without guilt.
Example
After telling the truth, he had a peaceful night’s sleep because **a clear conscience is a soft pillow**.
告诉真相后，他度过了一个安静的夜晚，因为**清晰的良心是一个柔软的枕头**。
idiom

make room for

腾出空间
Meaning
to clear space to accommodate something
Example
Let’s **make room for** the new equipment near the window.
让我们在窗户旁腾出空间为新设备。
idiom

lay the foundation

为某事创造基础或起点
Meaning
to create the base or starting point for something
Example
They worked hard to **lay the foundation** for future growth.
他们努力工作，为未来的增长**打下基础**。
idiom

make ends meet

赚取足够的钱以维持生活
Meaning
to earn enough money to live on
Example
He works two jobs to **make ends meet**.
他做两份工作以维持生计。
idiom

to break the ice

在尴尬的情况下开始友好的对话
Meaning
to start a friendly conversation in an awkward situation
Example
To **break the ice**, I told a joke.
为了**打破僵局**，我讲了一个笑话。
idiom

gears in motion

过程已经开始并正在进行
Meaning
the process has started and is progressing
Example
Once the plan was approved, the **gears were in motion**.
一旦计划获批，进程便开始运转。
idiom

follow through on

完成一项任务或承诺，如计划所示
Meaning
to complete a task or promise as planned
Example
She always **follows through on** what she says she will do.
她总是**履行**她说她会做的事。
idiom

rinse off

用水快速冲洗某物
Meaning
to wash something quickly with water
Example
**Rinse off** the berries before serving them.
在上菜前，用水快速冲洗浆果。
idiom

warm-hearted

热心且富有同情心
Meaning
kind and sympathetic
Example
She is a **warm-hearted** person who cares for everyone.
她是一个**热心**的人，关心每一个人。
idiom

build up your confidence

逐渐变得更加自信
Meaning
to gradually become more confident
Example
Public speaking can help you **build up your confidence**.
公众演讲可以帮助你增强信心。
idiom

political hot potato

一个没有人愿意处理的有争议的问题
Meaning
a controversial issue that no one wants to deal with
Example
Immigration reform has become a **political hot potato** for the government.
移民改革已成为政府的**政治热土豆**。
idiom

be a good sport

在困难的情况下保持公平和积极
Meaning
to be fair and positive in difficult situations
Example
Even when she lost the game, she was **a good sport** and congratulated the winner.
即使她输了比赛，她还是一个好运动员，祝贺了获胜者。
idiom

get to the bottom of something

了解或解决某事的真正原因
Meaning
to understand or solve the real cause of something
Example
We need to **get to the bottom of this issue** to prevent it from happening again.
我们需要弄清这个问题的真正原因，以防再次发生。
idiom

take the stand

在法庭上作证
Meaning
to testify in court
Example
The witness will **take the stand** tomorrow morning.
证人明天早上将在法庭上作证。
idiom

Be as good as your word

Zuò nǐ suǒ chéngnuò de shì.
Meaning
To do what you promised to do.
Example
He said he’d help and he’s **as good as his word**.
Tā shuō tā huì bāngzhù, ér tā **rú tā de huà yīyàng hǎo**.
idiom

train the brain

通过练习提高思考或解决问题的能力
Meaning
to improve one’s thinking or problem-solving ability through practice
Example
Developers constantly **train their brains** to create smarter algorithms.
开发者不断训练他们的大脑以创造更智能的算法。
idiom

let on

不小心透露秘密
Meaning
to reveal something secret unintentionally
Example
Don’t **let on** that you know about the plan.
不要 **让别人知道** 你知道计划的事情。
idiom

Bring peace to

在某种情况下恢复平静或安宁。
Meaning
To restore calm or tranquility in a situation.
Example
Her kind words helped **bring peace to** the argument.
她的好话帮助**带来了平和**的争论。
idiom

to make matters worse

使糟糕的情况变得更加困难或令人不快
Meaning
to make a bad situation even more difficult or unpleasant
Example
I was already late, and **to make matters worse**, I couldn't find my keys.
我已经迟到了，更糟的是，我找不到我的钥匙。
idiom

go back on one's word

不做自己说过会做的事情
Meaning
to not do what one said one would do
Example
He **went back on his word** about helping me.
他没有履行关于帮助我的承诺。
idiom

cut through the red tape

去除官僚障碍或延误
Meaning
to remove bureaucratic obstacles or delays
Example
The new policy helps **cut through the red tape** and speed up approvals.
新政策有助于去除官僚障碍并加快审批。
idiom

bold as brass

非常自信，完全不害羞
Meaning
to be very confident and not shy at all
Example
She walked into the meeting **bold as brass**.
她毫不羞怯地走进了会议。
idiom

road to success

通向成功的道路或行为
Meaning
the path or actions that lead to achievement
Example
Hard work is the **road to success**.
努力工作是通向成功的道路。
idiom

chase your dreams

积极努力实现你的雄心
Meaning
to actively try to achieve your ambitions
Example
You should always **chase your dreams** no matter how hard it seems.
无论多么困难，你都应该始终**追求你的梦想**。
idiom

get a second wind

在感到疲劳后获得一阵能量
Meaning
to have a burst of energy after feeling tired
Example
After a short break, she **got a second wind** and finished the race.
短暂休息后，她 **重获活力** 并完成了比赛。
idiom

play the field

与多人约会或建立浪漫关系而不做承诺
Meaning
to date or have romantic relationships with many people without commitment
Example
He’s still **playing the field** and not looking for a serious relationship.
他还在 **玩情场**，并不在寻找严肃的关系。
idiom

actions speak louder than words

人们所做的比他们所说的更重要
Meaning
what people do is more important than what they say
Example
**Actions speak louder than words**, so prove it with effort.
**行动胜于言辞**, 所以用努力来证明它。
idiom

place your confidence in

信任或依赖某人或某事
Meaning
to trust or rely on someone or something
Example
He **placed his confidence in** the team.
他**把信任寄托在**团队上。
idiom

a rolling stone gathers no moss

一个不断前进和探索的人避免了无聊或停滞
Meaning
a person who keeps moving and exploring avoids boredom or stagnation
Example
**A rolling stone gathers no moss**, and he’s always on the move.
滚动的石头不会长苔藓，他总是在移动。
idiom

stand up for something

支持或捍卫你所相信的事情
Meaning
to support or defend something you believe in
Example
She always **stands up for what she believes in**, even when it's difficult.
她总是**为她所相信的事情站出来**，即使很困难。
idiom

keep body and soul together

努力生存或幸存
Meaning
to manage to stay alive or survive
Example
He worked day and night just to **keep body and soul together**.
他日夜工作只是为了**活下来**。
idiom

run someone down

不公平地批评某人；说某人坏话
Meaning
to criticize someone unfairly; to speak badly about someone
Example
He always **runs his coworkers down** behind their backs.
他总是在背后说同事的坏话。
idiom

Keep your friends close and your enemies closer

保持与朋友的良好关系非常重要，但理解你的敌人也同样重要。
Meaning
It's important to maintain good relationships with your friends, but it's equally important to understand your enemies.
Example
He always watches his competitors carefully because he believes in **keeping your friends close and your enemies closer**.
他总是小心地观察竞争对手，因为他相信**保持朋友在身边，敌人更靠近**。
idiom

have a falling out

与某人发生争执或争斗
Meaning
to have a disagreement or fight with someone
Example
They **had a falling out** over money issues.
他们因钱的问题而发生了争执。
idiom

in the money

突然拥有很多钱
Meaning
to suddenly have a lot of money
Example
After winning the lottery, they were **in the money**.
中奖后，他们**in the money**了。
idiom

written in the stars

注定会发生；命运注定
Meaning
destined to happen; fated
Example
They believe their meeting was **written in the stars**.
他们相信他们的相遇是**命中注定的**。
idiom

keep someone's secret

保守别人告诉你的秘密
Meaning
to not tell others what someone has told you in confidence
Example
You can trust me—I’ll **keep your secret**.
你可以相信我——我会保守你的秘密。
idiom

button up

完成准备工作或安全地关闭某物
Meaning
to finish preparations or close something securely
Example
Let’s **button up** the proposal by Friday.
让我们在周五前**button up**提案。
idiom

take on board

接受或承担某事的责任
Meaning
to accept or take responsibility for something
Example
The manager had to **take on board** the new task for the team.
经理必须接受团队的新任务。
idiom

feel it in one's bones

对某事有强烈的感觉或直觉
Meaning
to have a strong feeling or intuition about something
Example
I **feel it in my bones** that something bad is going to happen.
我感觉到骨子里某些不好的事情即将发生。
idiom

pull someone’s weight

在小组中做自己公平的工作
Meaning
to do one's fair share of work in a group
Example
Everyone in the team **pulls their weight** to succeed.
团队中的每个人都**尽自己的一份力**以取得成功。
idiom

the early bird catches the worm

早起的人更有可能成功
Meaning
people who start early are more likely to succeed
Example
**The early bird catches the worm**, so start your day early.
早起的鸟儿有虫吃，所以早起开始新的一天。
idiom

in the mood

有做某事的想法或有特定的态度
Meaning
feeling like doing something or having a particular attitude
Example
I'm **in the mood** for some chocolate cake today.
今天我想吃巧克力蛋糕。
idiom

show someone the ropes

教某人如何做一项任务
Meaning
to teach someone how to do a task
Example
She took the time to **show me the ropes** on my first day at work.
她在我第一天上班时花时间教我 ropes。
idiom

get the word out

传播信息或让某事广为人知
Meaning
to spread information or make something widely known
Example
We need to **get the word out** about our new service.
我们需要**宣传**我们的新服务。
idiom

zone in on

专注于某个特定的事物
Meaning
to focus attention closely on something specific
Example
We need to **zone in on** the main customer problem.
我们需要**专注于**主要的客户问题。
idiom

on the up and up

诚实的；真诚的；没有参与任何不正当行为
Meaning
honest; truthful; not involved in any wrongdoing
Example
She’s always been **on the up and up** with me.
她一直对我非常诚实。
idiom

kill someone with kindness

以额外的友善对待一个不愉快的人，以中和他们的负面情绪
Meaning
to be extra kind to someone unpleasant to neutralize their negativity
Example
The best way to deal with her is to **kill her with kindness**.
与她打交道的最佳方式是以**友善的态度对待她**。
idiom

stormy relationship

一个充满争吵和冲突的关系
Meaning
a relationship full of arguments and conflicts
Example
They had a **stormy relationship** for many years.
他们有一段**风暴般的关系**持续了许多年。
idiom

run on empty

继续工作，即使感到疲劳或精力耗尽
Meaning
to continue working even when you are tired or out of energy
Example
He’s been **running on empty** for weeks without a break.
他已经连续几个星期没有休息，继续工作。