break in on
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phrasal-verb

break in on

打断对话或在线讨论
Meaning
to interrupt a conversation or online discussion
Example
Sorry to **break in on** your chat, but I have an update.
抱歉打断你的聊天，但我有一个更新。
idiom

throw a tantrum

发脾气或沮丧，通常是以儿童的方式
Meaning
to have an outburst of anger or frustration, often in a childish manner
Example
The child **threw a tantrum** when she didn’t get the toy she wanted.
当孩子没有得到她想要的玩具时，她发了脾气。
idiom

conversion rate

网站访问者中采取期望行动（如购买或注册）的百分比。
Meaning
The percentage of visitors to a website who take a desired action, such as making a purchase or signing up.
Example
Our **conversion rate** has significantly improved after the redesign of the website.
网站重新设计后，我们的**转化率**显著提高了。
phrasal-verb

shift focus away from

把注意力从引起焦虑的事情上转移开
Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
当你感到紧张时，**把焦点从** 你的恐惧中转移开，集中注意力在你的呼吸上。
idiom

settle in

在新环境或新地方适应
Meaning
to become comfortable in a new place or situation
Example
It took a week to **settle in** after the move.
搬家后，我们花了一周时间适应。
idiom

be all smiles

看起来非常开心和愉快
Meaning
to look very happy and cheerful
Example
She was **all smiles** after hearing the good news.
听到好消息后，她面带笑容。
idiom

Go broke

失去所有的钱；破产。
Meaning
To lose all your money; to become bankrupt.
Example
Many small investors **went broke** after the market crash.
许多小投资者在市场崩盘后破产了。
phrasal-verb

follow through on decisions

继续进行一项行动，直到完成
Meaning
to continue with an action until it is completed
Example
Leaders must always follow through on their promises.
领导人必须始终兑现他们的承诺。
phrasal-verb

bring out confidence

帮助某人感受或展现自信
Meaning
to help someone feel or show confidence
Example
A mentor’s guidance can **bring out confidence** in young professionals.
导师的指导可以**激发自信**，让年轻的专业人士更加自信。
idiom

have the floor

在讨论中有发言权
Meaning
to have the right to speak in a discussion
Example
You **have the floor** now; please share your thoughts.
现在轮到你发言了，请分享你的想法。
phrasal-verb

adapt out of necessity

因环境要求而改变行为或计划
Meaning
to change behavior or plans because circumstances require it
Example
During the crisis, businesses had to **adapt out of necessity**.
在危机期间，企业不得不**出于必要而适应**。
idiom

A nest egg

为将来或退休存下的一笔钱。
Meaning
A sum of money saved for the future or retirement.
Example
He built up a **nest egg** for his children's education.
他为孩子们的教育积攒了一笔储蓄。
phrasal-verb

deal forth

正式发布或发出
Meaning
to issue or give out officially
Example
The government **dealt forth** new regulations on safety.
政府发布了新的安全规定。
idiom

ease around

小心地移动以避免干扰
Meaning
to move carefully to avoid disturbance
Example
Please **ease around** the cords near the podium.
请在讲台附近 **易斯 阿朗德** 电缆。
phrasal-verb

draft in for

请某人来帮助完成任务
Meaning
to bring someone in to help with a task
Example
We **drafted Sam in for** the client presentation at the last minute.
我们最后一分钟让Sam来帮忙做客户演示。
idiom

back to the drawing board

在失败后重新开始
Meaning
to start over again after a failure
Example
Our proposal was rejected, so it's **back to the drawing board**.
我们的提案被拒绝了，所以我们必须**重新开始**。
phrasal-verb

lash out with frustration

突然表达愤怒或沮丧
Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
他在考试失败后突然爆发了沮丧。
phrasal-verb

speak out against injustice

公开反对不公正
Meaning
to express opposition to unfair treatment or actions
Example
Activists continued to **speak out against injustice** despite threats.
活动家们尽管面临威胁，仍然继续公开反对不公正。
idiom

a man of his word

一个信守诺言的人
Meaning
a person who keeps their promises
Example
He’s **a man of his word**, you can trust him.
他是一个信守诺言的人，你可以信任他。
idiom

a heavy heart

深深的悲伤或痛苦的感觉
Meaning
a feeling of deep sadness or sorrow
Example
She left her hometown with **a heavy heart**.
她带着沉重的心情离开了她的家乡。
idiom

trust someone as far as you can throw them

不太信任某人
Meaning
to not trust someone much
Example
I wouldn’t **trust him as far as I can throw him**.
我**一点也不信任他**。
idiom

to be in good shape

身体健康，体形良好
Meaning
to be physically fit and healthy
Example
She exercises daily to stay **in good shape**.
她每天锻炼以保持良好的体形。
idiom

In the know

拥有大多数人没有的信息。
Meaning
Having information that most people do not have.
Example
She’s always **in the know** about company secrets.
她总是知道公司机密。
idiom

sweep under the rug

隐藏或忽视问题而不是解决它们
Meaning
to hide or ignore problems instead of solving them
Example
You can’t just **sweep problems under the rug** forever.
你不能永远把问题扫到地毯下面。
idiom

big brother

一个哥哥或一个表现得具有保护性的人
Meaning
an older brother or someone who behaves protectively
Example
Mark acts like a **big brother** to everyone in the neighborhood.
马克对邻里里的每个人都像**大哥哥**一样。
phrasal-verb

warm up for

在活动之前准备身体或心理
Meaning
to prepare your body or mind before an activity
Example
Players **warm up for** ten minutes before drills.
运动员在**热身**十分钟后开始练习。
idiom

in safe hands

受到值得信赖的人的保护或照顾。
Meaning
Being protected or taken care of by someone trustworthy.
Example
Don’t worry about the kids, they’re **in safe hands** with Grandma.
别担心孩子们，他们在奶奶的照顾下很安全。
idiom

no strings attached

没有特殊条件或限制
Meaning
with no special conditions or restrictions
Example
They offered me a free trial with **no strings attached**.
他们为我提供了一个免费试用，没有**no strings attached**
idiom

go out of one’s way

为帮助某人做出特别的努力
Meaning
to make a special effort to help someone
Example
She **went out of her way** to make sure we felt welcome.
她**走出她的路**来确保我们感到受欢迎。
idiom

the dream team

一群工作非常默契的人
Meaning
a group of people who work extremely well together
Example
With these members, we’ve built **the dream team**.
有了这些成员，我们建立了**梦想团队**。
phrasal-verb

push for

努力去做某事或使其被接受
Meaning
to try hard to get something done or accepted
Example
The opposition party **pushed for** a new anti-corruption bill.
反对党**推动**了一项新的反腐败法案。
idiom

motivate the team

鼓励并激励你的团队更加努力工作并实现目标
Meaning
to encourage and inspire your team to work harder and achieve goals
Example
As a manager, one of my primary goals is to **motivate the team** to reach their highest potential.
作为经理，我的主要目标之一是**激励团队**发挥他们的最大潜力。
idiom

Bet your bottom dollar

对某事非常确定或自信。
Meaning
To be very sure or confident about something.
Example
You can **bet your bottom dollar** that he’ll show up late again.
你可以**打赌你最后一块钱**他又会迟到。
idiom

keep moving forward

尽管有障碍或挫折，也要继续前进
Meaning
to continue progressing despite obstacles or setbacks
Example
No matter what happens, always **keep moving forward**.
无论发生什么，都要继续前进。
phrasal-verb

check against

验证信息或行为，以确保其符合标准
Meaning
to verify information or behavior to ensure it meets standards
Example
All reports must be **checked against** the company’s ethical policy.
所有报告必须**检查对照**公司伦理政策。
phrasal-verb

build upon experience

利用过去的经验来改善未来的行动或表现
Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
我们可以**在我们的经验基础上**，避免再犯同样的错误。
idiom

shoulder the burden

承担困难或不愉快事情的责任
Meaning
to take responsibility for something difficult or unpleasant
Example
She had to **shoulder the burden** of caring for her family.
她不得不承担照顾家庭的重担。
idiom

a ray of hope

可能成功或改善的一个小迹象
Meaning
a small sign of possible success or improvement
Example
The new treatment gave patients **a ray of hope**.
新的治疗给患者带来了**希望的光芒**。
idiom

beyond the scope

超出计划或预期的重点范围
Meaning
outside the planned or expected area of focus
Example
The new feature was beyond the scope of the original project but added great value.
新功能超出了原项目的范围，但增加了很大的价值。
phrasal-verb

dance to

随着音乐的节奏移动身体
Meaning
to move your body in rhythm with the music
Example
We couldn’t resist **dancing to** that catchy song.
我们无法抗拒随着那首动感十足的歌舞动。
phrasal-verb

figure out regulations

理解外国的法律和商业规则
Meaning
to understand foreign laws and business rules
Example
It can take months to **figure out regulations** in a new country.
在一个新国家，**找出规定** 可能需要几个月。
phrasal-verb

keep your head high

即使面对批评或失败，仍然保持自信和骄傲
Meaning
to stay confident and proud even after facing criticism or failure
Example
No matter what happens, always **keep your head high**.
无论发生什么，始终保持自信昂首。
idiom

put words in someone’s mouth

将话塞进某人口中
Meaning
to say someone said something they did not
Example
Don’t **put words in my mouth**—I never said that!
别把话塞进我嘴里——我从来没说过那话！
phrasal-verb

call dibs on tasks

声称对特定工作的责任
Meaning
to claim responsibility for specific work
Example
New hires **call dibs on tasks** that match their learning goals.
新员工声称那些符合他们学习目标的任务。
idiom

lead generation

将陌生人吸引并转化为潜在客户的过程
Meaning
the process of attracting and converting strangers into potential customers
Example
We’re focusing on **lead generation** through free webinars.
我们正在通过免费的网络研讨会专注于**潜在客户生成**。
phrasal-verb

talk yourself through

在焦虑时通过内心的对话平静地指导自己
Meaning
to calmly guide yourself with inner talk during anxiety
Example
When your heart races, **talk yourself through** it with reassuring words.
当你的心跳加速时，用安慰的话语**talk yourself through**
idiom

don't judge a book by its cover

你不应该仅凭外表就对某人或某事做出判断
Meaning
you shouldn't form an opinion on someone or something based purely on what you see on the outside
Example
She may look serious, but **don't judge a book by its cover**.
她看起来很严肃，但**不要以貌取人**。
phrasal-verb

beam with joy

因喜悦而开怀大笑
Meaning
to smile very happily because of joy
Example
She **beamed with joy** when she heard the good news.
她听到好消息时，开心地笑了。
idiom

see the glass half full

kàn dào yīxiē shìqíng de zhèngmiàn yìmiàn
Meaning
see the positive side of something
Example
Try to **see the glass half full** instead of half empty.
chángshì **kàn bēi guàn bàng fèn** ér bùshì bàn kōng
phrasal-verb

work ahead

提前完成工作，直到最后期限
Meaning
to do work in advance before it is due
Example
I try to **work ahead** so deadlines don’t stress me out.
我尽量**提前工作**，这样截止日期就不会让我感到压力。
phrasal-verb

tune down

降低强度或能量；平静事物
Meaning
to lower the intensity or energy; to calm things
Example
Let’s **tune down** the tension and talk calmly about it.
让我们降低紧张情绪，平静地讨论它。
idiom

rule of law

每个人都受法律约束的原则
Meaning
the principle that everyone is subject to the law
Example
Democracy depends on the **rule of law**.
民主依赖于法治。
phrasal-verb

step into your power

完全拥抱你的力量、潜力和自信
Meaning
to embrace your strength, potential, and confidence fully
Example
She finally decided to **step into her power** and take charge of her life.
她最终决定**掌握自己的力量**并掌控自己的生活。
idiom

out of bandwidth

太忙或太累，无法处理更多任务
Meaning
too busy or overwhelmed to handle more tasks
Example
I’m **out of bandwidth** today, can we talk tomorrow?
我今天太忙了，我们明天可以谈吗？
idiom

Wishful thinking

相信某事是因为你希望它是真的，而不是因为它现实。
Meaning
Believing something because you want it to be true, not because it is realistic.
Example
Believing you'll win the lottery is just **wishful thinking**.
相信你会中彩票只是wishful thinking。
idiom

training the model

通过提供数据教人工智能系统如何进行预测
Meaning
to teach an AI system how to make predictions by feeding it data
Example
We spent weeks **training the model** before deployment.
我们花了几周时间在部署前**训练模型**。
phrasal-verb

shake off fear

摆脱恐惧或焦虑
Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
他试图在上台前摆脱恐惧。
idiom

face your fears

面对让你害怕的事情
Meaning
to confront something that scares you
Example
You need to **face your fears** if you want to grow as a person.
如果你想作为一个人发展，你需要面对你的恐惧。
idiom

sift through

仔细检查大量信息或物品
Meaning
to examine a large amount of information or items carefully
Example
I spent the afternoon **sifting through** old emails for the missing file.
我花了整个下午**筛选**旧邮件以寻找丢失的文件。
phrasal-verb

take photos of

拍摄某人或某物的照片
Meaning
to capture pictures of something or someone
Example
Everyone **took photos of** the beautiful decorations.
每个人**拍了美丽的装饰照片**。
idiom

strength in numbers

更大的力量来自于一个更大的群体
Meaning
greater power comes from a larger group
Example
We can win this battle if we stick together, there's **strength in numbers**.
如果我们团结在一起，我们就能赢得这场战斗，**群体的力量**。
idiom

cop a plea

为了避免更严厉的惩罚，承认较轻的罪名
Meaning
to plead guilty to a lesser charge in order to avoid a more severe penalty
Example
He decided to **cop a plea** and serve a shorter sentence.
他决定认罪并服较短的刑期。
phrasal-verb

forward to

将收到的消息转发给另一个人
Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
你能把这个消息转发给经理吗？
idiom

mark up

提高某物的价格
Meaning
to increase the price of something
Example
Vendors plan to **mark up** prices during the festival.
商家计划在节日期间**标记价格**。
idiom

to nurse someone back to health

帮助某人从疾病中恢复
Meaning
to help someone recover from illness
Example
She **nursed her mother back to health** after the accident.
事故后，她帮助母亲恢复了健康。
idiom

patch over

掩盖问题而不真正解决
Meaning
to cover up a problem without truly fixing it
Example
We can’t just **patch over** the security flaws.
我们不能仅仅掩盖安全漏洞。
idiom

run out of bandwidth

没有时间或精力；感到不堪重负
Meaning
to have no time or energy left; to be overwhelmed
Example
Sorry, I can’t take another task — I’ve **run out of bandwidth**.
对不起，我不能再接任务了——我已经没有精力了。
idiom

big thanks

一种非正式的说谢谢的方式
Meaning
an informal way to say thank you very much
Example
**Big thanks** to everyone who supported the project.
非常感谢所有支持该项目的人。
phrasal-verb

lift yourself up

在挫折后，情感或心理上的自我激励
Meaning
to encourage yourself emotionally or mentally after a setback
Example
He tried to **lift himself up** after the rejection.
他在被拒绝后尝试了**振作起来**。
idiom

code like a machine

在编程中极快且高效地工作
Meaning
to work extremely fast and efficiently on programming
Example
She can **code like a machine** when a deadline is near.
当截止日期临近时，她可以**像机器一样编程**。
phrasal-verb

blow apart emotionally

因为情感上的压倒性而失去控制
Meaning
to lose control because of overwhelming emotion
Example
After the breakup, she **blew apart emotionally** for weeks.
分手后，她情绪崩溃了好几个星期。
phrasal-verb

speak up on

公开表达某人对某个话题的意见
Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
专家们公开表达了关于跨文化对话重要性的看法。
idiom

hold off

推迟做某事
Meaning
to delay doing something
Example
Let’s **hold off** on finalizing the order until we confirm the budget.
在确认预算之前，让我们先推迟定单的最终确认。
idiom

hit the books

非常努力地学习
Meaning
to study very hard
Example
I can’t go out tonight; I need to **hit the books** for my exam.
我今晚不能出去；我需要非常努力地学习来准备考试。
phrasal-verb

cut someone off

打断某人说话
Meaning
to interrupt someone while they are speaking
Example
She kept **cutting me off** whenever I tried to explain.
每次我试图解释时，她总是**打断我**。
idiom

reach for the stars

追求一些非常雄心勃勃或难以实现的目标
Meaning
to aim for something very ambitious or difficult to achieve
Example
She always tells her students to **reach for the stars** and never give up.
她总是告诉她的学生们，**追求星星**，永不放弃。
idiom

gray matter

智慧或大脑能力
Meaning
intelligence or brainpower
Example
It takes a lot of **gray matter** to solve such a complex problem.
解决这样复杂的问题需要很多智慧。
phrasal-verb

reflect upon failures

深思自己的失败以获得洞察力
Meaning
to think deeply about one’s failures to gain insight
Example
She often **reflects upon failures** to improve her approach.
她经常 **反思自己的失败** 以改善她的方法。
phrasal-verb

fess up

承认或坦白一些尴尬或错误的事情
Meaning
to confess or admit something embarrassing or wrong
Example
It’s time to **fess up** and tell the truth about what happened.
是时候**承认**并讲述发生了什么事。
phrasal-verb

reach agreement

成功达成共享决策或理解
Meaning
to successfully come to a shared decision or understanding
Example
The diplomats finally **reached agreement** after long discussions.
外交官经过长时间的讨论，终于达成了协议。
phrasal-verb

glitch out

由于错误而短暂地发生故障或表现异常
Meaning
to malfunction briefly or behave strangely due to an error
Example
My phone screen **glitched out** for a few seconds.
我的手机屏幕**发生了故障**几秒钟。
idiom

the cat’s out of the bag

秘密被揭露了
Meaning
the secret is revealed
Example
Now that **the cat’s out of the bag**, everyone knows the truth.
现在秘密被揭露了，大家都知道真相。
phrasal-verb

catch up with trends

保持最新的开发或创新
Meaning
to stay updated with the latest developments or innovations
Example
Founders must **catch up with trends** to stay competitive.
创始人必须**catch up with trends**才能保持竞争力。
phrasal-verb

keep faith with

对某人或某事保持忠诚
Meaning
to stay loyal to someone or something
Example
Grassroots leaders **keep faith with** their communities.
基层领导保持对其社区的忠诚。
idiom

take it to the next level

显著改善某事; 升级到更高的阶段
Meaning
to improve something significantly; to advance to a higher stage
Example
We plan to **take our business to the next level** this year.
我们计划今年将**我们的业务提升到下一个层次**。
idiom

ring up

计算并记录销售
Meaning
to calculate and record a sale
Example
The cashier will **ring up** your items at the counter.
收银员将在柜台为您登记商品。
phrasal-verb

pace yourself through

在完成一项任务时，不急不躁，稳步推进
Meaning
to move steadily through a task without rushing
Example
I **pace myself through** long study guides to stay focused.
我稳步推进长时间的学习任务，保持专注。
phrasal-verb

bring in reforms

引入改革以改善系统或政策
Meaning
to introduce changes to improve a system or policy
Example
The new government promised to **bring in reforms** to strengthen the economy.
新政府承诺引入改革以加强经济。
idiom

keep the home fires burning

在别人不在时维持幸福的家
Meaning
to maintain a happy home while others are away
Example
While her husband was abroad, she **kept the home fires burning**.
当她丈夫在国外时，她**保持了家的温暖**。
idiom

set the standard

设定一个卓越的典范，供他人争取达到
Meaning
to establish an example of excellence that others strive to reach
Example
Her work ethic has **set the standard** for the entire team.
她的工作伦理为整个团队**设定了标准**。
idiom

cut through the noise

在竞争中脱颖而出；尽管有干扰，依然能够引起注意
Meaning
to stand out from the competition; to be noticed despite distractions
Example
Our campaign needs to **cut through the noise** and grab people’s attention.
我们的营销需要在竞争中脱颖而出，吸引人们的注意。
phrasal-verb

vote in

通过投票选举某人担任职位
Meaning
to elect someone to a position through voting
Example
The people **voted in** a new government last year.
人们在去年投票选举了新政府。
idiom

take someone's breath away

用美丽或魅力给某人留下深刻印象或惊讶
Meaning
to impress or amaze someone with beauty or charm
Example
Her beauty **took his breath away**.
她的美丽**让他目瞪口呆**。
phrasal-verb

live up to promises

根据某人承诺或期望的行为
Meaning
to act according to what one has promised or expected
Example
Great leaders always **live up to** their promises.
伟大的领导者总是信守承诺。
phrasal-verb

stay disciplined

保持自我控制和一致的学习习惯
Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
为了取得好成绩，学生必须在整个学期里保持 **自律**。
idiom

having a whale of a time

非常享受自己
Meaning
enjoying yourself greatly
Example
We had **a whale of a time** at the beach yesterday.
我们昨天在海滩上玩得很开心。
idiom

snap out of it

停止难过并开始感觉好一点
Meaning
to stop being upset and start feeling better
Example
You need to **snap out of it** and start thinking positively.
你需要振作起来并开始积极思考。
phrasal-verb

search for

在网上寻找特定的商品或产品
Meaning
to look for specific items or products online
Example
He **searched for** a discount on wireless headphones.
他找到了无线耳机的折扣。
idiom

ahead of time

在预期或计划的时间之前
Meaning
before the expected or planned time
Example
She finished her work **ahead of time**.
她提前完成了工作。
phrasal-verb

drive up demand

增加对某物的需求或欲望
Meaning
to increase the desire or need for something
Example
The marketing efforts **drove up** demand for the company’s products.
市场营销努力提高了公司产品的需求。
phrasal-verb

fall behind in

在某方面没有像其他人一样进展
Meaning
to not make as much progress as others in something
Example
If you skip classes, you might **fall behind in** your studies.
如果你跳过课，你可能会在学业上**落后**。
idiom

rock the boat

引发问题或扰乱稳定的局面
Meaning
to cause problems or upset a stable situation
Example
Everything is going well, so let's not **rock the boat** with unnecessary changes.
一切都很好，所以我们不要用不必要的变化来**摇晃船**。
idiom

face a system error

经历突然的故障或崩溃
Meaning
to experience a sudden failure or breakdown
Example
Our plans **faced a system error** when the deal was canceled.
当交易被取消时，我们的计划**遇到了系统错误**。
phrasal-verb

lead up to

导致或引起某事发生在以后
Meaning
to result in or cause something to happen later
Example
The decisions we make now could **lead up to** major outcomes in the future.
我们现在做出的决定可能会**lead up to**未来的重要结果。
idiom

take down

以书面形式记录信息
Meaning
to record information in writing
Example
Can you **take down** the meeting notes?
你能**记下**会议记录吗？
phrasal-verb

drive up prices

推高价格
Meaning
to cause prices to increase
Example
High demand for oil has **driven up prices** around the world.
石油需求量的增加已经**推高了全球价格**。
phrasal-verb

sign in to

输入用户名和密码以访问账户
Meaning
to enter a username and password to access an account
Example
Please **sign in to** your account before starting the quiz.
请在开始测验之前登录您的账户。
idiom

It's always darkest before the dawn

事情通常在好转之前最糟糕。
Meaning
Things are usually worst just before they improve.
Example
Keep going, **it's always darkest before the dawn**.
继续前进，**黎明前总是最黑暗的。**
idiom

brush up on

提高某人的技能或知识
Meaning
to improve one’s skill or knowledge
Example
She decided to **brush up on** her painting techniques.
她决定提高她的绘画技巧。
idiom

pull rank

利用自己的权力获得优势
Meaning
to use one's authority to gain an advantage
Example
He **pulled rank** to get the last seat on the plane.
他利用职权得到了飞机上的最后一个座位。
phrasal-verb

come up empty

未能实现或找到某事
Meaning
to fail to achieve or find something
Example
We searched everywhere but **came up empty**.
我们到处搜索，但**一无所获**。
idiom

cover up

掩盖某事的真相
Meaning
to hide the truth about something
Example
They tried to **cover up** the mistake.
他们试图掩盖这个错误。
phrasal-verb

find in

在某人或某物中看到或识别出一种特质或特点
Meaning
to see or recognize a quality or feature in someone or something
Example
She **finds in** him a true friend she can trust.
她在他身上找到了一个可以信任的真正朋友。
phrasal-verb

bring down costs

降低与贸易或生产相关的费用
Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
新技术帮助公司降低国际物流成本。
idiom

Don’t bite off more than you can chew

不要承担超出你能处理的责任。
Meaning
Don’t take on more responsibility than you can handle.
Example
**Don’t bite off more than you can chew**, start small.
不要咬下超过你能咀嚼的东西，从小开始。
idiom

talk around

通过讨论说服某人
Meaning
to persuade someone by discussion
Example
We finally **talked her around** to joining the team.
我们终于**说服了她**加入团队。
idiom

Golden handshake

离职时给予某人的一笔大额支付，尤其是在提前退休时。
Meaning
A large payment given to someone when they leave a job, especially early retirement.
Example
The CEO received a **golden handshake** when he retired early.
首席执行官在提前退休时获得了一笔丰厚的补偿金。
idiom

weigh in

在讨论中发表意见
Meaning
to give an opinion in a discussion
Example
Experts will **weigh in** on the proposal tomorrow.
专家们将在明天对该提案发表意见。
phrasal-verb

go over lessons

再次复习或检查课程，以便更好地理解
Meaning
to review or check lessons again for better understanding
Example
I always **go over lessons** before an exam.
我总是在考试前复习课程。
idiom

cut the mustard

表现得好或符合期望
Meaning
to perform well or meet expectations
Example
She didn’t **cut the mustard** in her new role.
她在新角色中没有**切黄芥末**。
phrasal-verb

side with

在争论或冲突中支持某个人或小组
Meaning
to support one person or group in an argument or conflict
Example
She always **sides with** her best friend in arguments.
她总是支持她最好的朋友在争论中的立场。