break down
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idiom

break down

因强烈的情绪而开始哭泣
Meaning
to start crying due to strong emotions
Example
She **broke down** when she heard the sad news.
她听到悲伤的消息时崩溃了。
idiom

blow away

深深地打动或惊讶某人
Meaning
to impress or surprise someone very much
Example
Her singing **blew me away**.
她的歌声让我震惊。
phrasal-verb

budget time blocks

为任务计划特定的时间块
Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
我在周一为深度工作和补充时间安排预算时间块。
idiom

blow the whistle

揭露不正当行为或揭示机密信息
Meaning
to expose wrongdoing or reveal secret information
Example
He **blew the whistle** on the company’s illegal activities.
他揭露了公司非法活动。
phrasal-verb

bring down barriers

消除人们或群体之间的障碍
Meaning
to remove obstacles between people or groups
Example
Education can **bring down barriers** between communities.
教育可以**打破障碍**，促进社区之间的联系。
phrasal-verb

bring forward ideas

提出或建议用于讨论或行动的想法
Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
全球领导人提出想法以应对贫困和不平等。
idiom

black box problem

一种情况，其中人工智能系统的内部工作不透明或无法理解
Meaning
a situation where the internal workings of an AI system are not transparent or understood
Example
The biggest challenge in deep learning is the **black box problem**.
深度学习中最大的挑战是**黑盒问题**。
phrasal-verb

build on

利用你的过去的成功或经验来改善或实现更多
Meaning
to use your past success or experience to improve or achieve more
Example
We should **build on** our previous success to reach higher goals.
我们应该在我们过去的成功的基础上继续努力，以实现更高的目标。
phrasal-verb

block off time

在你的日程中预留一段时间做重要的事情
Meaning
to reserve a period in your schedule for something important
Example
I **block off time** every Friday to review the next week's deadlines.
我每周五都预留时间来审查下周的截止日期。
phrasal-verb

break out of

摆脱负面情绪状态
Meaning
to free yourself from a negative emotional state
Example
He finally **broke out of** his depression after therapy.
他在治疗后终于摆脱了抑郁症。
idiom

beyond one’s grasp

太难理解或实现
Meaning
too difficult to understand or achieve
Example
Quantum physics is **beyond my grasp** right now.
量子物理学现在对我来说**难以理解**。
idiom

bull market

股票价格上涨的时期
Meaning
a period when prices of stocks are rising
Example
Investors are optimistic during a **bull market**.
投资者在**牛市**期间持乐观态度。
idiom

be on edge

感到紧张，焦虑或容易被激怒
Meaning
to be nervous, tense, or easily upset
Example
She’s been **on edge** all day waiting for the results.
她整天都在**焦虑**地等待结果。
idiom

bust someone

逮捕或抓住某人做非法的事情
Meaning
to arrest or catch someone doing something illegal
Example
The officer was able to **bust someone** for selling drugs.
警察成功地逮捕了一个卖毒品的人。
idiom

Bursting at the seams

非常满或拥挤。
Meaning
To be very full or crowded.
Example
The store was **bursting at the seams** during the sale.
商店在促销时非常拥挤。
idiom

Blue skies thinking

无边界的创造性或开放性思维。
Meaning
Creative or open-minded thinking without limits.
Example
Our brainstorming session encouraged **blue skies thinking**.
我们的头脑风暴会议鼓励了无边界的思维。
phrasal-verb

boost up foreign reserves

增加一个国家的外汇储备
Meaning
to increase a country's foreign currency holdings
Example
The central bank is working to **boost up foreign reserves** through remittances.
中央银行正在通过汇款来增加外汇储备。
idiom

breach of trust

未能保持信息或承诺的安全
Meaning
a failure to keep information or promises secure
Example
Leaking user data is a major **breach of trust**.
泄露用户数据是一个严重的**信任破裂**。
phrasal-verb

break language barriers

克服由于语言差异而导致的沟通困难
Meaning
to overcome difficulties in communication due to language differences
Example
Translation apps help travelers **break language barriers** easily.
翻译应用程序帮助旅行者轻松地**打破语言障碍**。
idiom

Balance the scales

确保一切公平或相等
Meaning
to make sure everything is fair or equal
Example
We need to **balance the scales** before making a final decision.
我们需要在做出最终决定之前**平衡天平**。
idiom

by the way

用于引入新话题或添加额外信息
Meaning
used to introduce a new topic or add extra information
Example
**By the way**, did you finish your project?
**顺便说一句**, 你完成你的项目了吗？
idiom

blur the lines

使两者之间的区别变得不那么清晰
Meaning
to make the difference between two things less clear or distinct
Example
AI-generated art often **blurs the lines** between human creativity and machine output.
人工智能生成的艺术常常**模糊了**人类创造力与机器输出之间的界限。
phrasal-verb

be indebted to

欠某人情
Meaning
to feel deeply thankful or obliged to someone
Example
I’ll always **be indebted to** my mentor for his guidance.
我将永远感激我的导师，感谢他的指导。
idiom

break the clutter

在拥挤或竞争激烈的市场中脱颖而出
Meaning
to stand out in a crowded or competitive market
Example
A good tagline can help a brand **break the clutter**.
一个好的标语可以帮助品牌在混乱中脱颖而出。
phrasal-verb

build on success

利用过去的成就作为更多成功的基础
Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
我们应该**build on success**并继续改善我们的结果。
idiom

burn the midnight oil

工作到深夜
Meaning
to work late into the night
Example
She **burned the midnight oil** to finish her project.
她为了完成她的项目，工作到深夜。
phrasal-verb

build back

在困境之后恢复情感力量
Meaning
to restore emotional strength after hardship
Example
It’s never easy to **build back** after heartbreak.
在失恋之后，重建自我从来都不容易。
phrasal-verb

build up energy

随着时间的推移增加你的力量或动机
Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
定期休息帮助你为第二天积累能量。
phrasal-verb

bounce ideas around

与他人分享和讨论想法
Meaning
to share and discuss ideas with others
Example
We often **bounce ideas around** during our weekly meetings.
我们经常在每周的会议中交换想法。
phrasal-verb

brag about

骄傲地谈论自己的或他人的成就
Meaning
to talk proudly about one’s or someone’s achievements
Example
He loves to **brag about** his team’s success.
他喜欢谈论他团队的成功。
phrasal-verb

bring together nations

为了共同的目标或目的团结各国
Meaning
to unite countries for a common purpose or goal
Example
The conference helped **bring together nations** for global development.
会议帮助各国为了全球发展而团结。
idiom

Breaking news

新鲜且重要的信息正在立即报道
Meaning
New and important information being reported immediately
Example
We have **breaking news** about the election results.
我们有关于选举结果的**突发新闻**。
idiom

black box thinking

黑箱思维：通过研究输入和输出分析未知的过程
Meaning
analyzing unknown processes by studying their inputs and outputs
Example
In AI research, **black box thinking** helps improve transparency.
在AI研究中，**黑箱思维**有助于提高透明度。
idiom

blow a fuse

突然变得非常生气或失去控制
Meaning
to suddenly become very angry or lose control
Example
He **blew a fuse** when he saw the mess.
他看到那一团糟时勃然大怒。
phrasal-verb

be thankful for

为某事表示感谢
Meaning
to feel or express gratitude for something
Example
I’ll always **be thankful for** your kindness.
我将永远**感激**你的善良。
phrasal-verb

bring on board

将某人纳入团队或项目
Meaning
to include or involve someone in a team or project
Example
We want to **bring on board** a partner who shares our vision.
我们想要引入一个共享我们愿景的合作伙伴。
phrasal-verb

burst with

充满强烈情感，如幸福或兴奋
Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
孩子们在生日时充满了兴奋。
phrasal-verb

branch globally

在多个国家或地区扩展或运营。
Meaning
to expand or operate in multiple countries or regions
Example
The company hopes to **branch globally** within the next five years.
公司希望在未来五年内**全球扩展**。
idiom

be like family

像家庭成员一样亲近
Meaning
to be as close as family members
Example
My best friend is **like family** to me.
我最好的朋友对我来说**就像家人**。
idiom

burn bridges

彻底断绝关系或联系
Meaning
to destroy relationships or connections permanently
Example
Be careful not to **burn bridges** when leaving your job.
离职时要小心，不要**断绝关系**。
phrasal-verb

branch into tech

扩展到科技行业
Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
传统公司现在正在尝试**进军科技行业**以保持相关性。
idiom

bargain chip

在谈判中用于获得更好交易的有价值的东西
Meaning
something of value used in negotiations to get a better deal
Example
His offer of a longer contract was a strong **bargain chip**.
他提出的更长期合同是一个强有力的 **bargain chip**。
phrasal-verb

build emotional strength

发展更好地应对情感挑战的能力
Meaning
to develop the ability to handle emotional challenges better
Example
Through meditation, you can **build emotional strength** and resilience.
通过冥想，您可以**培养情感力量**和韧性。
idiom

blackout

暂时失去意识
Meaning
to lose consciousness temporarily
Example
He suddenly **blacked out** during the match.
他在比赛中突然**晕倒**。
phrasal-verb

back out of an agreement

退出先前做出的协议或承诺
Meaning
to withdraw from a deal or commitment that was previously made
Example
The country decided to **back out of an agreement** citing national interest.
该国决定退出协议，理由是国家利益。
idiom

buy a lemon

买到有缺陷或无价值的东西
Meaning
to buy something that is defective or worthless
Example
He **bought a lemon** when he got that used car.
当他买到那辆二手车时，他**买了一个柠檬**。
phrasal-verb

break up with

结束与某人的浪漫关系
Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
他在三年的交往后与女友分手。
idiom

brute force attack

一种通过尝试所有可能的密码组合直到找到正确密码的黑客方法
Meaning
a method of hacking that tries all possible combinations of passwords until the correct one is found
Example
The attacker launched a **brute force attack** on the system’s login page.
攻击者对系统的登录页面发起了**暴力破解攻击**。
idiom

beyond the pale

超出可接受的规则或标准
Meaning
outside acceptable rules or standards
Example
His behavior was **beyond the pale**.
他的行为超出了可接受的范围。
idiom

back to the drawing board

在失败后重新开始
Meaning
to start over again after a failure
Example
Our proposal was rejected, so it's **back to the drawing board**.
我们的提案被拒绝了，所以我们必须**重新开始**。
phrasal-verb

be crazy about

非常喜欢某事或某人
Meaning
to love something or someone very much
Example
She’s **crazy about** Korean dramas.
她**疯狂地喜欢**韩剧。
phrasal-verb

bottle emotions

将情感藏起来而不是表达它们
Meaning
to keep emotions hidden instead of expressing them
Example
She tends to **bottle emotions** instead of talking about them.
她倾向于**瓶情感**而不是谈论它们。
idiom

bend over backwards

付出巨大努力帮助或取悦某人
Meaning
to make a great effort to help or please someone
Example
She **bent over backwards** to make the event successful.
她竭尽全力使活动成功。
idiom

be at the helm

负责或控制某事
Meaning
to be in charge of or control something
Example
He was **at the helm** of the company when it became successful.
他在公司成功时**掌舵**。
phrasal-verb

break into profits

在经历了亏损或投资期之后开始赚钱
Meaning
to start making profits after a period of losses or investment
Example
After three years, the startup finally **broke into profits**.
三年后，创业公司终于**开始赚钱**。
phrasal-verb

build connections with

与其他文化的人建立积极的关系
Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
他试图与来自不同国家的同事建立联系。
idiom

back on track

返回正确的路径或计划
Meaning
to return to the right path or plan
Example
After some delays, our trip is **back on track**.
经过一些延迟后，我们的旅行已**恢复正常**。
phrasal-verb

blow out

熄灭火焰，尤其是蜡烛
Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
她吹灭了蜡烛，并在生日时许了个愿。
idiom

Batten down the hatches

为困难或危险的情况做好准备。
Meaning
To prepare for a difficult or dangerous situation.
Example
We’d better **batten down the hatches**; a storm is coming.
我们最好做好准备；风暴来了。
idiom

burst with ideas

一下子有许多创意的想法
Meaning
to have many creative ideas at once
Example
After watching the film, he was **bursting with ideas** for his next project.
看完电影后，他为下一个项目有了许多创意的想法。
phrasal-verb

bond through

通过分享经验或情感建立紧密关系。
Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.
我们通过大学里共同的奋斗**建立了联系**。
idiom

blast off

以极大的能量或热情开始
Meaning
to take off or start with great energy or enthusiasm
Example
The project is ready to **blast off** next week.
该项目准备在下周启动。
phrasal-verb

bring down debt

减少债务
Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
政府通过增加出口来尝试减少债务。
idiom

bored to death

极度无聊
Meaning
extremely bored
Example
I was **bored to death** during the long lecture.
我在长时间的讲座中感到极度无聊。
idiom

Breaking new ground

做出重要的新发现或创新；做一些前所未做过的事情。
Meaning
To make an important new discovery or innovation; to do something that has never been done before.
Example
The new trade agreement is **breaking new ground** in international relations.
新的贸易协议在国际关系中**开创了新局面**。
phrasal-verb

buckle down on

开始在重要的事情上认真工作
Meaning
to start working seriously on something important
Example
I have to **buckle down on** my thesis this weekend.
这个周末我得**buckle down on**我的论文。
phrasal-verb

bounce into the next chance

充满热情地投身于新的机会
Meaning
to dive enthusiastically into a new opportunity
Example
She **bounces into the next chance** as soon as a new project appears.
她一有新的项目就**跳进下一个机会**。
idiom

break the internet

在网上引起大量关注和讨论
Meaning
to cause an enormous amount of attention and discussion online
Example
The celebrity's new photo **broke the internet**.
这位名人的新照片**打破了互联网**。
phrasal-verb

blow off work

跳过工作或避免责任，通常是为了减轻压力
Meaning
to skip work or avoid responsibilities, often to reduce stress
Example
He decided to **blow off work** and spend the day at the beach.
他决定跳过工作，去海滩度过一天。
idiom

behind bars

在监狱里
Meaning
in prison
Example
The murderer will spend the rest of his life **behind bars**.
谋杀犯将余生都在监狱里度过。
idiom

break out in a cold sweat

因恐惧或焦虑而突然开始流汗
Meaning
to suddenly start sweating due to fear or anxiety
Example
He **broke out in a cold sweat** before his job interview.
他在面试前因害怕而出了一身冷汗。
idiom

bottom out

达到最低点然后改善
Meaning
to reach the lowest point before improving
Example
Experts believe the market has **bottomed out**.
专家认为市场已经触底。
idiom

blow out of proportion

夸大或过度陈述某事
Meaning
to exaggerate or overstate something
Example
The media **blew the story out of proportion**.
媒体把故事夸大了。
idiom

broken-hearted

因某事或某人而极度悲伤
Meaning
extremely sad about something or someone
Example
He was **broken-hearted** after the breakup.
分手后，他心碎了。
idiom

blow up in your face

一个计划或情况突然出错并造成麻烦
Meaning
a plan or situation that suddenly goes wrong and causes trouble
Example
His plan to impress the boss **blew up in his face**.
他打算给老板留下深刻印象的计划**在他面前爆炸**。
idiom

byte the bullet

勇敢地面对困难的情况
Meaning
to face a difficult situation bravely
Example
We have to **byte the bullet** and fix the system bugs now.
我们必须勇敢地面对并修复系统的漏洞。
phrasal-verb

build discipline

培养良好习惯，并控制自己的行为
Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
冥想帮助你**建立纪律**，控制你的思维。
phrasal-verb

boom out

迅速增长或扩展
Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
过去几年，科技行业已经**爆发**。
idiom

be thick as thieves

成为非常亲密的朋友
Meaning
to be very close friends
Example
Those two have been **thick as thieves** since childhood.
这两个人从小就是**非常亲密的朋友**。
idiom

by the skin of your teeth

勉强完成某事
Meaning
to just barely manage to do something
Example
He passed the exam **by the skin of his teeth**.
他勉强通过了考试。
phrasal-verb

back down from

由于压力从某个立场或观点上撤退
Meaning
to withdraw from a position or opinion due to pressure
Example
He never **backs down from** what he believes in.
他从不从自己相信的事情上退缩。
phrasal-verb

build inner peace

在自己内心创造平静与平衡的状态
Meaning
to create a state of calm and balance inside yourself
Example
Meditation helps you **build inner peace** and clarity.
冥想帮助你创造内心的平静和清晰
idiom

bear the responsibility

承担某事的责任
Meaning
to take on the duty of something
Example
She was willing to **bear the responsibility** for the new project.
她愿意为这个新项目承担责任。
phrasal-verb

bottle emotions up

把情感隐藏在心里，而不是表达出来
Meaning
to keep your emotions hidden inside instead of expressing them
Example
He tends to **bottle his emotions up** instead of talking about them.
他倾向于**隐藏他的情感**，而不是谈论它们
phrasal-verb

beam with joy

因喜悦而开怀大笑
Meaning
to smile very happily because of joy
Example
She **beamed with joy** when she heard the good news.
她听到好消息时，开心地笑了。
idiom

burn a hole in one's pocket

很快或不负责任地花钱
Meaning
to spend money quickly or irresponsibly
Example
After receiving his bonus, he couldn't resist and **burned a hole in his pocket** by buying a new car.
收到奖金后，他忍不住买了一辆新车，把钱都花光了。
idiom

brick by brick

逐步而稳定地实现某事
Meaning
to achieve something gradually and steadily
Example
He built his business **brick by brick**.
他一点一点地建立了自己的事业。
idiom

blood is thicker than water

家庭关系比其他关系更强大
Meaning
family relationships are stronger than others
Example
He helped his brother because **blood is thicker than water**.
他帮助了他的兄弟，因为家庭关系比其他关系更强大。
idiom

back each other up

互相支持与帮助
Meaning
to support and help one another
Example
In a good team, members always **back each other up**.
在一个好的团队中，成员们总是互相支持。
idiom

bide your time

耐心等待合适的时机
Meaning
to wait patiently for the right moment
Example
She decided to **bide her time** before making a move.
她决定在行动之前**耐心等待合适的时机**。
phrasal-verb

build flexibility into

将适应性作为系统或计划的一部分
Meaning
to include adaptability as a part of a system or plan
Example
We need to **build flexibility into** our workflow to handle changes easily.
我们需要**在工作流程中建立灵活性**，以便轻松应对变化。
phrasal-verb

branch upward

朝更高的水平或更大的市场移动
Meaning
to move toward higher levels or bigger markets
Example
The business is **branching upward** into more profitable sectors.
这家企业正在 **分支向上** 向更有利可图的领域发展。
idiom

Break like the wind

快速移动或经过；有时带有幽默意味。
Meaning
To move or pass quickly; sometimes used humorously.
Example
He ran **like the wind** to catch the bus.
他像风一样跑去赶公交车。
phrasal-verb

band together for

为了共同的目的或原因与他人联合
Meaning
to unite with others for a common purpose or cause
Example
The volunteers **banded together for** the flood relief effort.
志愿者们为洪水救援工作联合起来。
phrasal-verb

bump into

意外遇到某人
Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
我在购物中心**碰见了**一个老朋友。
idiom

black and white

明确界定；没有混淆或模糊
Meaning
clearly defined; without confusion or ambiguity
Example
The contract terms are **black and white**.
合同条款非常清晰。
phrasal-verb

bring people along

激励他人分享并追随你的愿景；让他人参与你的进展
Meaning
to inspire others to share and follow your vision; to include others in your progress
Example
A good leader knows how to **bring people along** when introducing new ideas.
一个好的领导者知道如何在介绍新想法时**带领他人前行**。
phrasal-verb

build optimism around you

创造一个充满希望能量的积极环境
Meaning
to create a positive environment with hopeful energy
Example
Try to **build optimism around you** through your words and actions.
通过你的话语和行动努力在你周围建立一个积极的环境。
phrasal-verb

blow in

意外到来，通常伴随风
Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
一股冷风突然从北方**吹入**。
idiom

breeze through

轻松地做某事，几乎不费力气
Meaning
to do something easily and with little effort
Example
She managed to **breeze through** the exam without any problems.
她轻松地通过了考试，没有遇到任何问题。
phrasal-verb

boost consumer confidence

增加公众对经济的信任
Meaning
to increase public trust in the economy
Example
Lower interest rates can **boost consumer confidence** and spending.
较低的利率可以**提升消费者信心**和支出。
idiom

blueprint for success

实现成功的详细计划
Meaning
a detailed plan for achieving success
Example
Strong teamwork is the **blueprint for success** in this project.
强大的团队合作是这个项目的**成功的蓝图**。
phrasal-verb

break into exports

开始在外国市场销售商品或服务
Meaning
to start selling goods or services to foreign markets
Example
Many local companies are trying to **break into exports** to expand growth.
许多本地公司正在尝试通过 **打入出口** 来推动增长。
phrasal-verb

build bridges with

改善人与人或国家之间的关系，促进相互理解
Meaning
to improve relationships and promote understanding between people or countries
Example
The summit aimed to **build bridges with** neighboring countries.
峰会旨在与邻国建立桥梁。
phrasal-verb

bubble with

充满兴奋、幸福或能量。
Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
孩子们在派对上充满兴奋。
idiom

brainstorm ideas

思考新的和创造性的想法
Meaning
to think of new and creative ideas
Example
The class gathered to **brainstorm ideas** for the science project.
班级聚集在一起为科学项目生成创意。
idiom

Band together

为了共同的目标而团结起来。
Meaning
To unite for a common purpose.
Example
The workers **banded together** to demand better wages.
工人们团结起来要求更高的工资。
phrasal-verb

brace yourself for

为某些具有挑战性或令人恐惧的事情做好心理准备
Meaning
to mentally prepare for something challenging or frightening
Example
Take a breath and **brace yourself for** the tough conversation.
深呼吸，准备好迎接艰难的对话。
phrasal-verb

beam at

给某人一个大而快乐的微笑
Meaning
to give a big, happy smile to someone
Example
He **beamed at** his friends during the celebration.
他在庆祝活动中向他的朋友们微笑了
idiom

bursting with joy

充满幸福和兴奋
Meaning
full of happiness and excitement
Example
The children were **bursting with joy** on Christmas morning.
孩子们在圣诞早晨充满了喜悦。
phrasal-verb

build capacity

开发技能或资源以应对更多的工作或增长
Meaning
to develop skills or resources to handle more work or growth
Example
Small businesses are working hard to **build capacity** for future expansion.
小企业正在努力建立能力以进行未来扩展。
phrasal-verb

bring in investment

吸引投资者的资金
Meaning
to attract money from investors
Example
Tax incentives are designed to **bring in investment** from abroad.
税收激励措施旨在吸引来自国外的投资。
idiom

between a rock and a hard place

面临两个困难的选择
Meaning
facing two difficult choices
Example
She’s **between a rock and a hard place** — neither option is good.
她处于两难境地——没有哪个选项是好的。
idiom

behind the times

过时或未跟上现代思想
Meaning
old-fashioned or not keeping up with modern ideas
Example
My uncle still uses a typewriter—he’s **behind the times**.
我的叔叔仍然使用打字机——他 **跟不上时代**。
idiom

be your own biggest fan

欣赏并相信自己
Meaning
to appreciate and believe in yourself
Example
You should **be your own biggest fan** to stay motivated.
你应该成为自己最大的粉丝，以保持动力。
idiom

branch out

扩展到新的活动或领域
Meaning
to expand into new activities or areas
Example
The bakery plans to **branch out** into catering services next year.
面包店计划明年扩展到餐饮服务。
idiom

boil down to

归结为某个主要原因或要点
Meaning
to have something as the main point or reason
Example
The argument **boiled down to** a simple misunderstanding.
争论**归结为**一个简单的误会。
phrasal-verb

build credibility with

赢得他人的信任和尊重
Meaning
to earn trust and respect from others
Example
It takes time to **build credibility with** your colleagues.
需要时间来赢得同事们的信任和尊重。
phrasal-verb

branch out internationally

将商业活动扩展到新国家
Meaning
to expand your business activities into new countries
Example
Many local firms are trying to **branch out internationally** to increase their profits.
许多当地公司正试图将商业活动扩展到新国家，以增加利润。
phrasal-verb

band up for

作为一个团体联合起来，以实现共同的经济目标
Meaning
to unite as a group to achieve a common economic goal
Example
Several small countries **banded up for** regional cooperation.
几个小国联合起来进行区域合作。
idiom

blow away the cobwebs

在不活跃后让身心焕然一新
Meaning
to refresh one’s mind or body after inactivity
Example
A short walk helped me **blow away the cobwebs**.
一次短暂的散步帮助我**焕然一新**。