brainstorm for
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phrasal-verb

brainstorm for

通过讨论产生创意或解决方案；对某事进行创造性思考
Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
我们的团队今天下午将进行新产品创意的头脑风暴。
idiom

hit the tourist trail

参观受欢迎的旅游目的地
Meaning
to visit popular tourist destinations
Example
We decided to **hit the tourist trail** after exploring the local villages.
在探索完当地村庄后，我们决定参观受欢迎的旅游目的地。
idiom

set the stage

为某事的发生做好一切准备
Meaning
to prepare everything for something to happen
Example
The manager's speech helped **set the stage** for the upcoming conference.
经理的讲话帮助**为即将到来的会议做好了准备**。
phrasal-verb

wrap the day up

完成任务并结束工作日
Meaning
to finish tasks and close out the workday
Example
I **wrap the day up** by reviewing tomorrow's top three priorities.
我**wrap the day up**通过检查明天的三大优先事项
phrasal-verb

let courage in

允许自己感受并以勇气行事
Meaning
to allow oneself to feel and act with bravery
Example
He tried to **let courage in** instead of fear.
他试图让**勇气进来**而不是恐惧。
idiom

get in touch

取得联系
Meaning
to contact or communicate with someone
Example
I’ll **get in touch** with you tomorrow.
我明天会联系你。
phrasal-verb

open emotionally to

允许情感脆弱并向某人表达真实的感受
Meaning
to allow emotional vulnerability and express real feelings to someone
Example
It’s hard for him to **open emotionally to** others after being hurt.
他很难在受伤后**在情感上向别人开放**。
idiom

lead from the front

以身作则，采取主动
Meaning
to lead by example, taking the initiative
Example
A good leader knows how to **lead from the front** and inspire others to follow.
一个好的领导者知道如何 **lead from the front** 并激励他人跟随。
idiom

a cog in the machine

大型系统中的一个小而重要的部分
Meaning
a small but essential part of a large system
Example
Every engineer is **a cog in the machine** that keeps the factory running.
每个工程师都是**机器中的一颗齿轮**，帮助工厂运转。
phrasal-verb

reach out for help

当你需要帮助时，联系某人
Meaning
to contact someone when you need assistance
Example
If the workload feels heavy, **reach out for help** early.
如果工作量很大，请尽早寻求帮助。
idiom

veer off

突然改变方向
Meaning
to suddenly change direction
Example
The conversation **veered off** into weekend plans.
谈话**突然转向**了周末的计划。
phrasal-verb

come up to

未达到某一特定标准或期望
Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
她的表现没有达到我们的期望。
idiom

hit the target market

有效地接触目标受众
Meaning
to reach the intended audience effectively
Example
Our ads finally **hit the target market** this quarter.
我们的广告终于在这个季度触及了目标市场。
phrasal-verb

get bogged down

深陷于某件事，无法继续前进
Meaning
to become so involved in something that you cannot make progress
Example
I got **bogged down** in paperwork and missed the meeting.
我在文书工作中陷入困境，错过了会议。
idiom

Bide one’s time

耐心等待合适的机会。
Meaning
To wait patiently for the right opportunity.
Example
She decided to **bide her time** before making a move.
她决定在采取行动前**耐心等待时机**。
idiom

Band together

为了共同的目标而团结起来。
Meaning
To unite for a common purpose.
Example
The workers **banded together** to demand better wages.
工人们团结起来要求更高的工资。
phrasal-verb

pull yourself back

停止过度思考或惊慌，恢复冷静
Meaning
to stop overthinking or panicking and return to calmness
Example
Whenever your mind runs away, **pull yourself back** to the present.
每当你的思绪跑偏时，**拉回到当下**。
idiom

hit the target audience

用信息或产品触达目标受众
Meaning
to reach the intended group of people with a message or product
Example
The new campaign failed to **hit the target audience** effectively.
新的宣传活动未能有效地**触达目标受众**。
idiom

hang someone out to dry

把某人单独抛下，让他独自面对指责或麻烦
Meaning
to abandon someone to face blame or trouble alone.
Example
His friends **hung him out to dry** when the teacher asked who cheated.
当老师问谁作弊时，他的朋友们把他单独留下。
idiom

Money talks

金钱有巨大的影响力和权力。
Meaning
Money has great influence and power.
Example
He got the deal because **money talks**.
他因为钱能说话而得到交易。
phrasal-verb

bounce back stronger

从挫折中恢复并带着更新的能量回来
Meaning
to recover from setbacks with renewed energy
Example
Teams **bounce back stronger** after honest feedback sessions.
团队在诚实的反馈会议后，**更强大地反弹**。
idiom

the walls have ears

说话要小心，因为有人可能在偷听
Meaning
be careful what you say because someone might be listening
Example
Speak quietly—**the walls have ears**.
小声说话——墙有耳朵。
phrasal-verb

soak away stress

逐渐放松并释放压力
Meaning
to relax and release stress gradually
Example
A warm bath can help you **soak away stress** after a busy day.
温暖的浴缸可以帮助你在忙碌的一天后减轻压力。
phrasal-verb

meet up with

成功达到或完成某些目标或截止日期
Meaning
to successfully reach or fulfill something like a goal or deadline
Example
We worked all night to **meet up with** the project deadline.
我们整晚工作以完成项目的截止日期。
idiom

have a stake in

对某事有兴趣或投资
Meaning
to have an interest or investment in something
Example
She has a **stake in** the company's success.
她在公司成功中有**股份**。
phrasal-verb

step onto

通过行走或攀爬移动到表面
Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
他自信地走上舞台，准备发表演讲。
phrasal-verb

stick to your word

遵守你的承诺并做你说的事
Meaning
to keep your promises and do what you say
Example
A disciplined person always **sticks to their word**.
一个有纪律的人总是遵守他们的诺言。
phrasal-verb

open channels with

与个人或团体开始沟通
Meaning
to start communication with an individual or group
Example
The company **opened channels with** its overseas partners to share updates.
公司已与海外合作伙伴开通了渠道以分享更新。
idiom

follow your gut

做决策时相信你的直觉
Meaning
to trust your instincts when making a decision
Example
Sometimes it's best to **follow your gut**.
有时候最好**相信你的直觉**。
idiom

Two’s company, three’s a crowd

有时候两个人刚刚好，但第三个人会让事情变得尴尬。
Meaning
Sometimes, two people are just right, but a third person can make things uncomfortable.
Example
I wanted some alone time with Emily, but as they say, **two’s company, three’s a crowd**.
我想和艾米莉单独相处，但正如人们所说，**两个人是伴，三个人就多了。**
phrasal-verb

draw courage from experience

通过过去的经历获得力量和自信
Meaning
to gain strength and confidence through past experiences
Example
She learned to **draw courage from experience** instead of fearing failure.
她学会了从经验中汲取勇气，而不是害怕失败
idiom

crybaby

一个容易抱怨或哭泣的人
Meaning
someone who complains or cries easily
Example
Don’t be a **crybaby**, it’s just a small scratch.
不要做一个**爱哭鬼**，这只是一个小小的擦伤。
phrasal-verb

sleep through

尽管有噪音或其他干扰，仍然继续睡觉。
Meaning
to continue sleeping despite noise or other disturbances
Example
I **slept through** the thunderstorm last night.
昨晚我在雷暴中睡着了。
idiom

give someone the shirt off your back

非常慷慨和无私
Meaning
to be extremely generous and selfless
Example
He’d **give you the shirt off his back** if you needed it.
如果你需要，他会把自己的衬衫给你。
idiom

stress out

因为压力而变得非常焦虑或紧张
Meaning
to become very anxious or nervous due to pressure
Example
She tends to **stress out** before exams.
她在考试前往往会非常紧张。
idiom

lazy bones

一个懒人
Meaning
a lazy person
Example
Come on, **lazy bones**, get out of bed!
快点，**懒骨头**，起床！
phrasal-verb

project out

根据当前数据估算或预测未来的结果
Meaning
to estimate or predict future results based on current data
Example
Economists **project out** the country's GDP growth for the next decade.
经济学家**预测**该国未来十年的GDP增长。
phrasal-verb

apologize to

为你做的事向某人道歉
Meaning
to say sorry to someone for something you did
Example
He **apologized to** his teacher for being rude.
他为对老师的无礼行为向老师道歉。
phrasal-verb

rely upon

信任某人或某物做预期或需要的事情
Meaning
to trust someone or something to do what is expected or needed
Example
I can always **rely upon** my best friend for honest advice.
我总是可以依赖我的好朋友给予诚实的建议。
idiom

clear the decks

通过移除不必要的事物来为行动做准备。
Meaning
Prepare for action by removing unnecessary things.
Example
We need to **clear the decks** before the new project begins.
我们需要在新项目开始之前**clear the decks**。
phrasal-verb

get back into

在休息后重新开始做某事
Meaning
to return to doing something after a break
Example
I’m trying to **get back into** running after the holidays.
我正在尝试在假期后重新开始跑步。
phrasal-verb

invest in

将金钱、努力或时间投入到某事中，以获得利润或结果
Meaning
to put money, effort, or time into something to achieve a profit or result
Example
The country continues to **invest in** renewable energy projects.
该国继续投资于可再生能源项目。
phrasal-verb

check around for

在不同地方寻找某物
Meaning
to look in different places in search of something
Example
We **check around for** scholarships before settling on a program.
我们在选择程序之前寻找奖学金。
idiom

a game plan

策略或行动计划
Meaning
a strategy or plan of action
Example
We need a clear **game plan** before we start the meeting.
我们在开始会议之前需要一个清晰的游戏计划
phrasal-verb

stay in touch with

与某人保持定期的沟通
Meaning
to keep communicating regularly with someone
Example
I **stay in touch with** my college friends through video calls.
我通过视频通话**stay in touch with**我的大学朋友。
phrasal-verb

look out for

保护或照顾某人的需求
Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
我妈妈总是照顾家里每一个人。
phrasal-verb

put off someone

劝阻或使某人不愿意
Meaning
to discourage or dissuade someone
Example
His negative comments really **put off** the new employees.
他的负面评论确实让新员工感到沮丧。
phrasal-verb

stimulate demand

鼓励人们购买更多商品或服务
Meaning
to encourage people to buy more goods or services
Example
The government reduced taxes to **stimulate demand** in the economy.
政府降低税收以刺激需求。
idiom

to shoot for the moon

瞄准一个困难或雄心勃勃的目标
Meaning
to aim for a difficult or ambitious goal
Example
He’s always **shooting for the moon**, trying to achieve impossible goals.
他总是**瞄准月亮**，试图实现不可能的目标。
idiom

from my point of view

从自己的角度来看某事
Meaning
considering something from one's own perspective
Example
**From my point of view**, the plan makes sense.
从我的角度来看，这个计划是有道理的。
idiom

to take a turn for the worse

病情恶化或健康下降
Meaning
to become worse or decline in health
Example
His condition **took a turn for the worse** last night.
他的病情昨晚**恶化了**。
idiom

in full swing

在活动或进展的巅峰
Meaning
at the peak of activity or progress
Example
The dance rehearsal is **in full swing** before the big day.
在大日子之前，舞蹈排练如火如荼。
phrasal-verb

set in

当像雨或寒冷这样的不愉快的事情开始并且似乎可能会继续下去时
Meaning
when something unpleasant like rain or cold begins and seems likely to continue
Example
The cold season has **set in**, and we need to wear warm clothes.
寒冷的季节已经**set in**，我们需要穿上暖和的衣服。
phrasal-verb

pay out of

从特定来源支付资金
Meaning
to give money from a specific source
Example
The damages were **paid out of** the company’s funds.
赔偿金已从公司的资金支付。
phrasal-verb

set out to improve

开始努力使自己或某物变得更好
Meaning
to begin an effort to make yourself or something better
Example
He **set out to improve** his communication skills after the feedback session.
在反馈会议之后，他开始提高自己的沟通技巧。
phrasal-verb

reach out internationally

与其他国家的人或组织建立联系或关系
Meaning
to establish contact or relationships with people or organizations in other countries
Example
The company plans to **reach out internationally** to expand its client base.
该公司计划**reach out 国际化**以扩展其客户基础。
idiom

in the same league

在质量或能力方面可比
Meaning
comparable in quality or ability
Example
Those two companies aren’t **in the same league**.
那两家公司不在同一个水平。
idiom

above board

诚实合法; 没有欺骗
Meaning
honest and legal; without deceit
Example
Their business deal was completely **above board**.
他们的商业交易完全是**诚实合法**的。
phrasal-verb

live up to promises

根据某人承诺或期望的行为
Meaning
to act according to what one has promised or expected
Example
Great leaders always **live up to** their promises.
伟大的领导者总是信守承诺。
idiom

lovey-dovey

公开展示大量的亲密感情
Meaning
showing a lot of affection publicly
Example
The couple was being **lovey-dovey** at the restaurant.
那对情侣在餐厅里显得非常亲密。
idiom

open Pandora’s box

开始做会引发许多意想不到问题的事情
Meaning
to start something that causes many unforeseen problems
Example
Creating sentient AI could **open Pandora’s box** of ethical challenges.
创造有感知的人工智能可能会打开伦理挑战的潘多拉盒子。
idiom

bring home the bacon

赚取钱财养家
Meaning
to earn money to support the family
Example
He works hard every day to **bring home the bacon**.
他每天努力工作，以便赚取钱财养家。
phrasal-verb

carve your path

在生活或职业中创造你自己的道路或方向
Meaning
to create your own way or direction in life or career
Example
He decided to **carve his path** instead of following others.
他决定**开辟自己的道路**，而不是跟随别人。
phrasal-verb

stand alongside

作为团队的一员支持或保护某人
Meaning
to support or defend someone as part of a group
Example
True teammates **stand alongside** each other in difficult times.
真正的队友在困难时刻彼此支持。
idiom

take a chill pill

冷静下来或放松；不要过度反应
Meaning
to calm down or relax; to not overreact
Example
Hey, **take a chill pill**! It’s not that serious.
嘿，**冷静点吧**！没那么严重。
idiom

A bundle of nerves

极度焦虑或紧张。
Meaning
To be extremely anxious or tense.
Example
Before the presentation, she was **a bundle of nerves**.
在演讲之前，她是 **一团神经**。
idiom

take the blame

对某事错误承担责任
Meaning
to accept responsibility for something wrong
Example
He decided to **take the blame** for the team's failure.
他决定为团队的失败**承担责任**。
idiom

blow away

深深地打动或惊讶某人
Meaning
to impress or surprise someone very much
Example
Her singing **blew me away**.
她的歌声让我震惊。
idiom

political mileage

从政治局势中获得的优势
Meaning
advantage gained from a political situation
Example
Opposition leaders tried to gain **political mileage** from the crisis.
反对派领导人试图从危机中获得**政治里程**。
idiom

lean into

拥抱并积极参与某事
Meaning
to embrace and actively engage with something
Example
She decided to **lean into** the new role and learn quickly.
她决定拥抱这个新角色并迅速学习。
phrasal-verb

find into

逐渐进入或参与某事
Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
他慢慢地适应了城市生活的节奏。
idiom

pair up

形成两人一组
Meaning
to form groups of two
Example
Students should **pair up** before starting the lab activity.
学生们应该在开始实验室活动前两人一组。
phrasal-verb

take forward

将计划或项目推进到下一阶段
Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
我们需要强有力的领导来推进创新议程。
idiom

jump in on

快速加入活动或讨论
Meaning
to join an activity or discussion quickly
Example
Feel free to **jump in on** the brainstorming if you have ideas.
如果你有想法，随时可以加入头脑风暴。
phrasal-verb

tag in

将某人的用户名包括在帖子或照片中
Meaning
to include someone’s username in a post or photo
Example
Don’t forget to **tag in** your friends when you upload the group photo.
上传小组照片时，别忘了标记你的朋友。
idiom

to hit the nail on the head

准确描述导致某种情况或问题的原因
Meaning
to describe exactly what is causing a situation or problem
Example
When she pointed out the lack of communication, she really **hit the nail on the head**.
当她指出沟通不足时，她确实 **一针见血**。
phrasal-verb

lead with

在批评之前先以礼貌或积极的声明开始
Meaning
to begin with a polite or positive statement before criticism
Example
It’s always better to **lead with** appreciation before giving feedback.
在给反馈之前，总是最好先以赞赏开始。
idiom

Pump money into

为了促进增长，投入大量资金。
Meaning
To invest large amounts of money to boost growth.
Example
The government plans to **pump money into** infrastructure projects.
政府计划将**泵钱到**基础设施项目中。
idiom

Economic engine

推动整体经济增长的行业。
Meaning
A sector that drives overall economic growth.
Example
Manufacturing remains the **economic engine** of the nation.
制造业仍然是国家的**经济引擎**。
idiom

lay it on thick

夸大称赞或奉承
Meaning
to exaggerate praise or flattery
Example
She really **laid it on thick** when complimenting her boss.
她在夸奖老板时真的**过分夸奖**。
phrasal-verb

pray for

通过祈祷表达对某事的希望或愿望
Meaning
to express hope or desire for something by praying
Example
We all **pray for** a better future.
我们都为更好的未来祈祷。
phrasal-verb

open yourself to

允许自己体验情感或连接
Meaning
to allow yourself to experience emotions or connections
Example
He finally decided to **open himself to** love again.
他最终决定再次向爱敞开心扉。
idiom

go off the deep end

突然变得非常生气或情绪化
Meaning
to become very angry or emotional suddenly
Example
She **went off the deep end** when she heard the bad news.
她**发火了**，当她听到坏消息时。
phrasal-verb

fill up with

被某物填满或与某物拥挤
Meaning
to become full or crowded with something
Example
The hall **filled up with** excited guests before the concert began.
音乐会开始前，大厅里挤满了兴奋的客人。
phrasal-verb

drop notes in

在共享空间中留下简短的消息
Meaning
to leave short messages in a shared space
Example
I **drop notes in** the chat when I finish each checklist item.
我在聊天中留下简短的消息，当我完成每个检查清单项时。
phrasal-verb

draw up a budget

为一个时期准备或计划一个财务大纲
Meaning
to prepare or plan a financial outline for a period
Example
The finance team will **draw up a budget** for the next fiscal year.
财务团队将为下一个财政年度制定预算。
phrasal-verb

look down at

把眼睛向下看；检查笔记
Meaning
to direct your eyes downward; to check notes
Example
He occasionally **looked down at** his notes to stay on track.
他偶尔**低头看**自己的笔记以保持进度。
phrasal-verb

opt for

选择一件事物而不是另一件事物
Meaning
to choose one thing instead of another
Example
We decided to **opt for** the smaller but cheaper apartment.
我们决定**选择**更小但更便宜的公寓。
idiom

use up

完全消耗某物
Meaning
to consume something completely
Example
We’ve **used up** all the printer paper already.
我们已经用完了所有的打印纸。
idiom

behind the eight ball

处于困难的位置或处于不利地位
Meaning
to be in a difficult position or disadvantage
Example
Without proper funding, the project is **behind the eight ball**.
没有适当的资金，项目处于**困难的境地**。
idiom

Rite of passage

标志着某人生活中一个重要阶段的仪式或事件
Meaning
A ceremony or event marking an important stage in someone's life
Example
Graduation is a **rite of passage** for many students.
毕业是许多学生的**成年礼**。
idiom

take the cake

是最好的或最突出的
Meaning
to be the best or most outstanding
Example
Among all the entries, your design really **takes the cake**.
在所有参赛作品中，你的设计确实最突出。
idiom

hit upon an idea

突然想到一个好主意
Meaning
to suddenly think of a good idea
Example
I **hit upon an idea** for improving the app.
我突然想到了一个改善应用程序的好主意。
phrasal-verb

tune into

变得意识到或与自己的感情或环境连接
Meaning
to become aware of or connected with your feelings or environment
Example
You should **tune into** positive energy around you.
你应该与周围的正能量连接。
idiom

A friend to all is a friend to none

那些试图取悦每个人的人最终可能没有取悦任何人
Meaning
Someone who tries to please everyone may end up pleasing no one
Example
He is friendly to everyone, but he has no real close friends because **a friend to all is a friend to none**.
他对每个人都很友好，但他没有真正亲近的朋友，因为**每个人的朋友是没有朋友的**。
phrasal-verb

run off with

离开某人，开始与另一个人建立浪漫关系
Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
他和他的同事跑了，让所有人都震惊。
idiom

beyond the pale

超出可接受的规则或标准
Meaning
outside acceptable rules or standards
Example
His behavior was **beyond the pale**.
他的行为超出了可接受的范围。
idiom

the school of hard knocks

通过生活中的艰难经历学习
Meaning
learning through difficult experiences in life
Example
He didn’t go to college, but he learned from **the school of hard knocks**.
他没有上大学，但他从**艰难的学校**中学习。
idiom

fall through the cracks

被忽视或忽略
Meaning
to be overlooked or neglected
Example
I forgot to follow up on his application and it **fell through the cracks**.
我忘了跟进他的申请，结果它**被忽略了**。
idiom

keep things in perspective

通过现实地看待事物保持冷静
Meaning
to stay calm by seeing things realistically
Example
When stressed, try to **keep things in perspective**.
当感到压力时，试着**保持事情的视角**。
idiom

go by the book

严格遵循规则
Meaning
to follow rules or procedures strictly
Example
The officer always **goes by the book** during inspections.
这名官员在检查期间总是严格遵循规则。
phrasal-verb

step up investment

增加投入到项目或企业中的资金量
Meaning
to increase the amount of money put into projects or businesses
Example
Foreign companies are expected to **step up investment** in renewable energy.
预计外国公司将在可再生能源领域增加投资。
idiom

Born in the barn

有坏习惯或缺乏社交礼仪。
Meaning
To have bad manners or lack social etiquette.
Example
Close the door! Were you **born in the barn**?
关上门！你是在谷仓里出生的吗？
idiom

A leap of faith

即使没有证据或证明，仍然相信某事。
Meaning
Believing in something even without evidence or proof.
Example
When she took the job offer, it was truly **a leap of faith**.
当她接受工作邀请时，真的 **信念的一跃**。
idiom

face the consequences

接受你行为的结果，不论是好是坏
Meaning
to accept the results of your actions, whether good or bad
Example
You will have to **face the consequences** of your actions.
你将不得不面对你行为的后果。
phrasal-verb

lean upon

依赖某人获得情感或身体上的支持
Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
当你感到沮丧时，你可以**依赖**我。
idiom

hammer home

强调某事
Meaning
to emphasize something forcefully
Example
The trainer **hammered home** the importance of rest.
教练**强调**休息的重要性。
idiom

learn by doing

边做边学
Meaning
to gain knowledge through practical experience
Example
Students **learn by doing** during the science experiments.
学生们在科学实验中边做边学。
idiom

Talk through your hat

说胡话或谈论自己了解甚少的事物。
Meaning
To speak nonsense or about something one knows little about.
Example
He was **talking through his hat** about quantum physics.
他在 **胡说八道** 量子物理。
idiom

break the problem down

将复杂的问题分解成较小、更易管理的部分
Meaning
to divide a complex problem into smaller, more manageable parts
Example
Let's **break the problem down** into smaller steps.
让我们把问题分解成较小的步骤
phrasal-verb

bring around

说服某人接受你的观点
Meaning
to persuade someone to accept your opinion
Example
I finally **brought her around** to my point of view.
我终于说服她接受了我的观点。
idiom

that's the last straw

我的耐心已经耗尽了
Meaning
my patience has run out
Example
He's been late all week, but this is **the last straw**.
他整个星期都迟到了，但这真是最后一根稻草。
phrasal-verb

push through on

继续在某事上工作，直到完成
Meaning
to keep working on something until it is completed
Example
We **push through on** the prototype even when the tests fail.
我们**推进**原型，即使测试失败。
idiom

a piece of cake

非常容易做的事情
Meaning
something that is very easy to do
Example
The exam was **a piece of cake** for me.
这次考试对我来说是**小菜一碟**。
idiom

left speechless

如此惊讶以至于说不出话
Meaning
so surprised that you cannot speak
Example
I was **left speechless** by her generosity.
她的慷慨让我惊讶得说不出话。
idiom

to learn the ropes

学习如何做某事，特别是工作
Meaning
to learn how to do something, especially a job
Example
She is new here, but she is quickly **learning the ropes**.
她是新来的，但她很快就学会了**绳索**。
idiom

Heart full of gratitude

深深感激和欣赏。
Meaning
Deeply thankful and appreciative.
Example
She spoke with a **heart full of gratitude** for her teachers.
她带着**心满感激**的话语谈论她的老师。
idiom

nest egg

为未来储存的钱
Meaning
money saved for the future
Example
They’ve built a small **nest egg** for their retirement.
他们为退休建立了一个小小的 **储蓄**。
idiom

plug away

坚持不懈地做某事
Meaning
to keep working steadily on something
Example
Keep **plugging away** at the draft and it will improve.
继续修改草稿，它会有所改进。
phrasal-verb

play back

听或观看之前录制的内容
Meaning
to listen to or watch something that was previously recorded
Example
Let’s **play back** the scene to check if the sound was clear.
我们来播放这个场景，检查声音是否清晰。
phrasal-verb

be there through

在困难时期与某人一起并支持他们
Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
他在她最困难的时刻一直在她身边。