boil over
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idiom

boil over

当愤怒变得无法控制时
Meaning
when anger becomes too much to control
Example
The argument finally **boiled over** into a shouting match.
争论最终爆发成了一场大喊大叫的争执。
idiom

be a role model

成为别人应该模仿的榜样
Meaning
to be an example that others should imitate
Example
She is always a **role model** for younger employees in the company.
她总是公司里年轻员工的**榜样**。
idiom

beat a dead horse

在已经解决的问题上浪费时间
Meaning
to waste time on a topic that has already been resolved
Example
Stop **beating a dead horse**; the decision is final.
别再纠结这个问题了，决定已经定了。
phrasal-verb

burst apart

因情绪如笑或泪而爆发
Meaning
to explode with emotion such as laughter or tears
Example
The whole group **burst apart** laughing at his joke.
整个小组因他的笑话而爆发出笑声。
phrasal-verb

bounce back stronger

从挫折中恢复并带着更新的能量回来
Meaning
to recover from setbacks with renewed energy
Example
Teams **bounce back stronger** after honest feedback sessions.
团队在诚实的反馈会议后，**更强大地反弹**。
idiom

break into a cold sweat

因恐惧或焦虑而开始出冷汗
Meaning
to start sweating due to fear or anxiety
Example
He **broke into a cold sweat** before giving his speech.
他在发表演讲前**紧张得冒出了冷汗**。
phrasal-verb

bring stability to

使情况或系统更稳定
Meaning
to make a situation or system more stable
Example
The reforms helped to **bring stability to** the banking sector.
改革帮助银行业带来了稳定。
idiom

block off

封锁一个区域，使人们无法进入
Meaning
to close an area so people cannot enter
Example
Police **blocked off** the street after the accident.
警方在事故后封锁了街道。
phrasal-verb

break through to

让某人理解你的情感或观点
Meaning
to make someone understand your emotions or point of view
Example
It took hours to finally **break through to** him and make him understand how I felt.
花了几个小时终于让他理解我感受如何。
phrasal-verb

blend across

融合来自不同领域的文化或系统
Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
全球美食常常融合不同传统和口味。
idiom

bosom friend

一个非常亲密和值得信赖的朋友
Meaning
a very close and trusted friend
Example
We’ve been **bosom friends** since childhood.
我们从小就是非常要好的朋友。
phrasal-verb

budget time blocks

为任务计划特定的时间块
Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
我在周一为深度工作和补充时间安排预算时间块。
idiom

break even

收入与支出相等，既无利润也无损失
Meaning
to have equal income and expenses, neither profit nor loss
Example
The company finally **broke even** after three years.
公司终于在三年后**持平**。
phrasal-verb

bottle out of

因为害怕而失去勇气，避免做某事
Meaning
to lose courage and avoid doing something because of fear
Example
He was going to confess his feelings but **bottled out of** it at the last moment.
他本来要表白，但在最后一刻却**放弃**了。
phrasal-verb

burst out

因惊讶或情感突然开始大笑或哭泣
Meaning
to suddenly start laughing or crying due to surprise or emotion
Example
She **burst out** laughing when she saw his funny costume.
当她看到他有趣的服装时，她**爆发出笑声**。
idiom

Burst with gratitude

感到极其感激。
Meaning
To feel extremely thankful.
Example
She was **bursting with gratitude** after receiving help.
她在收到帮助后，**充满了感激之情**。
phrasal-verb

build flexibility into

将适应性作为系统或计划的一部分
Meaning
to include adaptability as a part of a system or plan
Example
We need to **build flexibility into** our workflow to handle changes easily.
我们需要**在工作流程中建立灵活性**，以便轻松应对变化。
idiom

beyond the scope

超出计划或预期的重点范围
Meaning
outside the planned or expected area of focus
Example
The new feature was beyond the scope of the original project but added great value.
新功能超出了原项目的范围，但增加了很大的价值。
phrasal-verb

bring out the best in

帮助某人发挥其最高潜力
Meaning
to help someone perform to their highest potential
Example
A great leader can **bring out the best in** their team members.
一位伟大的领导者可以激发他们团队成员的最佳表现。
idiom

buckle under pressure

因过度压力或压力而屈服或失败。
Meaning
to give in or fail due to too much stress or pressure
Example
Some employees **buckle under pressure**, while others thrive.
一些员工在压力下屈服，而其他员工则茁壮成长。
phrasal-verb

bring out differences

识别和欣赏不同的特质
Meaning
to recognize and appreciate distinct qualities
Example
Workshops help **bring out differences** as strengths rather than weaknesses.
研讨会帮助将差异作为优势而不是弱点。
phrasal-verb

bring on

引起坏事发生；使某事开始
Meaning
to cause something bad to happen; to make something start
Example
Lack of sleep can **bring on** headaches.
缺乏睡眠可能会引起头痛。
idiom

Be all ears

非常专心地听。
Meaning
To listen very attentively.
Example
I’m **all ears**, tell me what happened!
我**全神贯注**，告诉我发生了什么!
idiom

bent over backwards

非常努力地帮助或取悦某人
Meaning
to try very hard to help or please someone
Example
She **bent over backwards** to make sure everyone was happy.
她**弯腰后仰**确保每个人都很高兴。
phrasal-verb

break language barriers

克服由于语言差异而导致的沟通困难
Meaning
to overcome difficulties in communication due to language differences
Example
Translation apps help travelers **break language barriers** easily.
翻译应用程序帮助旅行者轻松地**打破语言障碍**。
phrasal-verb

breathe through emotions

通过在情绪时刻控制呼吸来冷静自己
Meaning
to calm yourself by controlling your breathing during emotional moments
Example
She tried to **breathe through** her emotions before responding.
她在回应之前尝试了**通过呼吸平复**她的情感。
idiom

beyond belief

太令人惊讶或震惊，以至于无法相信
Meaning
too surprising or shocking to believe
Example
His recovery was **beyond belief**.
他的康复令人难以置信。
phrasal-verb

bring up with

向某人提起一个话题或问题以供讨论
Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
我决定在我们的每周会议期间向我的经理提出这个问题。
idiom

blast off

以极大的能量或热情开始
Meaning
to take off or start with great energy or enthusiasm
Example
The project is ready to **blast off** next week.
该项目准备在下周启动。
idiom

backroom deal

由有权势的人达成的秘密协议
Meaning
a secret agreement made by powerful people
Example
The media exposed the **backroom deal** between the two parties.
媒体揭露了两方之间的**秘密协议**。
idiom

be responsible for

对某事负责
Meaning
to be in charge of or accountable for something
Example
She is **responsible for** managing the entire department.
她**负责**管理整个部门。
phrasal-verb

branch out creatively

将自己的工作扩展到更多创意领域或方法
Meaning
to expand one’s work into more creative fields or approaches
Example
Our agency has started to **branch out creatively** with digital storytelling.
我们的机构已通过数字故事叙述开始创造性地扩展。
idiom

blank mind

无法清晰思考或记起某事
Meaning
unable to think clearly or remember something
Example
During the exam, my **mind went blank**.
考试时，我的**脑子一片空白**。
phrasal-verb

breathe through fear

通过在恐惧或焦虑时慢慢呼吸来平静自己
Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.
当恐慌来袭时，**通过恐惧呼吸**来平静你的神经。
idiom

Break with tradition

做事与通常方式不同
Meaning
To do something in a different way from what is usually done
Example
The couple decided to **break with tradition** and have a small wedding on the beach.
这对情侣决定打破传统，在海滩举行小型婚礼。
idiom

burn rubber

开得非常快
Meaning
to drive very fast
Example
They **burned rubber** as they raced to the hospital.
他们飞快地驶向医院。
idiom

bargain for

预期或计划某事
Meaning
to expect or plan for something
Example
The workload was more than we **bargained for**.
工作量比我们预期的更多。
phrasal-verb

breathe through

通过冷静地呼吸来管理压力或疼痛
Meaning
to manage stress or pain by breathing calmly
Example
When anxious, try to **breathe through** the feeling slowly.
当你焦虑时，尽量慢慢**通过呼吸**来缓解这种感觉。
phrasal-verb

build bridges between

改善群体之间的关系或理解
Meaning
to improve relationships or understanding between groups
Example
The project aims to **build bridges between** rural and urban youth.
该项目旨在改善城乡青年之间的关系。
idiom

burst out laughing

突然大笑
Meaning
to suddenly start laughing loudly
Example
Everyone **burst out laughing** at his joke.
每个人听了他的笑话都**爆笑起来**。
phrasal-verb

brush off doubt

忽略自我怀疑并继续保持信心
Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
他忽略了自我怀疑并发表了精彩的演讲。
idiom

brain like a sieve

记忆力非常差
Meaning
having a very bad memory
Example
I keep forgetting things—I’ve got a **brain like a sieve**!
我总是忘记事情——我有一个**像筛子一样的大脑**！
idiom

bide your time

耐心等待合适的时机
Meaning
to wait patiently for the right moment
Example
She decided to **bide her time** before making a move.
她决定在行动之前**耐心等待合适的时机**。
idiom

build one's confidence

增加自信或相信自己的能力
Meaning
to increase one's self-assurance or belief in one's abilities
Example
Public speaking classes helped him **build his confidence**.
公共演讲课程帮助他**建立了自信**。
idiom

bury the differences

忘记争执，重新成为朋友
Meaning
to forget disagreements and be friendly again
Example
They decided to **bury their differences** and work together.
他们决定**埋葬他们的分歧**，一起工作。
phrasal-verb

blow it

在某件重要的事情上失败；失去机会
Meaning
to fail at something important; to lose an opportunity
Example
I really **blew it** in the interview by arriving late.
我真的在面试中因为迟到而**搞砸了**。
idiom

bookworm

一个喜欢阅读的人
Meaning
a person who loves reading
Example
He’s such a **bookworm**; he spends all his free time in the library.
他真是一个书虫；他把所有的空闲时间都花在图书馆里。
phrasal-verb

bring around

说服某人接受你的观点
Meaning
to persuade someone to accept your opinion
Example
I finally **brought her around** to my point of view.
我终于说服她接受了我的观点。
phrasal-verb

build emotional strength

发展更好地应对情感挑战的能力
Meaning
to develop the ability to handle emotional challenges better
Example
Through meditation, you can **build emotional strength** and resilience.
通过冥想，您可以**培养情感力量**和韧性。
phrasal-verb

break away into laughter

突然开始笑
Meaning
to suddenly start laughing
Example
Everyone **broke away into laughter** after his funny comment.
每个人在他搞笑的评论后**大笑了起来**。
idiom

Bet your bottom dollar

对某事非常确定或自信。
Meaning
To be very sure or confident about something.
Example
You can **bet your bottom dollar** that he’ll show up late again.
你可以**打赌你最后一块钱**他又会迟到。
phrasal-verb

bring forward a resolution

正式提出提案或决议以供讨论
Meaning
to formally present a proposal or resolution for discussion
Example
The delegate **brought forward a resolution** on global peace and cooperation.
代表提出了关于全球和平与合作的决议。
idiom

be on the same page

与某人达成一致或有相同的理解
Meaning
to agree with someone or have the same understanding
Example
Before getting married, they made sure they were **on the same page** about their future.
在结婚之前，他们确保他们在关于未来的事情上**达成一致**。
idiom

burn the midnight oil

工作到深夜
Meaning
to work late into the night
Example
She **burned the midnight oil** to finish her project.
她为了完成她的项目，工作到深夜。
idiom

bright-eyed and bushy-tailed

精神饱满、充满活力，尤其是在早晨
Meaning
alert and full of energy, especially in the morning
Example
He came to work **bright-eyed and bushy-tailed** after the weekend.
他在周末后精神饱满地来上班。
idiom

be in the driver’s seat

控制局势
Meaning
to be in control of a situation
Example
After the merger, our company is **in the driver’s seat**.
合并后，我们公司处于**驾驶员座位**。
idiom

be on duty

在某个时间值班或负责某事
Meaning
to be working or responsible for something at a certain time
Example
The guard was **on duty** all night.
警卫整晚都在值班。
idiom

brighten up your day

使某人感到更快乐
Meaning
to make someone feel happier
Example
Her smile can **brighten up your day** instantly.
她的微笑能瞬间**让你的一天更美好**。
idiom

bail someone out

帮助某人摆脱困境
Meaning
to help someone out of a difficult situation
Example
His friend **bailed him out** when he ran out of money.
他的朋友在他没钱时**救了他**。
phrasal-verb

bubble with

充满兴奋、幸福或能量。
Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
孩子们在派对上充满兴奋。
idiom

blur the lines

使两者之间的区别变得不那么清晰
Meaning
to make the difference between two things less clear or distinct
Example
AI-generated art often **blurs the lines** between human creativity and machine output.
人工智能生成的艺术常常**模糊了**人类创造力与机器输出之间的界限。
idiom

bring home the bacon

赚取钱财养家
Meaning
to earn money to support the family
Example
He works hard every day to **bring home the bacon**.
他每天努力工作，以便赚取钱财养家。
idiom

birds of a feather

有相似兴趣或特征的人
Meaning
people with similar interests or characteristics
Example
Tom and Jerry are always together—**birds of a feather**.
汤姆和杰瑞总是在一起——他们是志同道合的朋友。
phrasal-verb

be unsure of

对某事感到不确定或不自信
Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
我不确定在这种情况下该说什么。
phrasal-verb

balance against

将一个因素与另一个进行比较以保持平衡
Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
政府必须平衡公共支出与收入收集之间。
phrasal-verb

blast out

放音乐非常响亮
Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
邻居整晚都在播放重金属音乐。
idiom

back to square one

重新开始
Meaning
to start over again
Example
After the computer crashed, I had to go **back to square one** with my report.
电脑崩溃后，我不得不重新开始我的报告。
phrasal-verb

brief the crew on

向一个小组提供关于某事的基本信息
Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
领导**brief the crew on** 新的安全规则，在班次开始前。
idiom

black hat

一个具有恶意意图的黑客
Meaning
a hacker with malicious intent
Example
**Black hats** often exploit vulnerabilities for personal gain.
**Black hats** 常常利用漏洞来谋取个人利益。
phrasal-verb

break down walls

去除人们之间的分歧或障碍
Meaning
to remove divisions or barriers between people
Example
The new leadership aims to **break down walls** between departments.
新的领导力旨在消除各部门之间的壁垒。
idiom

backdoor

一种未记录的访问系统或软件的方式，通常由黑客用来绕过安全防护。
Meaning
An undocumented way of accessing a system or software, usually used by hackers to bypass security.
Example
The attacker installed a **backdoor** to access the system at any time without being detected.
攻击者安装了一个**后门**，以便在任何时候都能访问系统，而不被发现。
phrasal-verb

bounce ahead

在成功或恢复后，以能量和信心向前走
Meaning
to move forward with energy and confidence after success or recovery
Example
After the failure, he decided to **bounce ahead** and try again.
在失败之后，他决定**继续前进**并再试一次。
idiom

blow out of the water

完全惊讶或击败
Meaning
to surprise or defeat completely
Example
Their performance **blew us out of the water**.
他们的表现**完全让我们吃惊**。
idiom

back on track

返回正确的路径或计划
Meaning
to return to the right path or plan
Example
After some delays, our trip is **back on track**.
经过一些延迟后，我们的旅行已**恢复正常**。
phrasal-verb

back down on

在反对后撤回或让步立场
Meaning
to withdraw or concede a position after opposition
Example
The government refused to **back down on** its stance regarding foreign aid.
政府拒绝在其关于外国援助的立场上退让。
idiom

burst with joy

高兴得难以抑制情感
Meaning
to be so happy that it’s hard to contain emotions
Example
The parents **burst with joy** when their child won the prize.
当孩子赢得奖项时，父母**高兴得合不拢嘴**。
phrasal-verb

bring up negotiations

正式开始讨论贸易条款
Meaning
to start discussing trade terms formally
Example
The minister plans to **bring up negotiations** during the next summit.
部长计划在下次峰会上提出谈判。
idiom

burn your bridges

做出无法撤销的决定
Meaning
to make a decision that cannot be reversed
Example
Be careful not to **burn your bridges** with your old employer.
小心不要和你的旧雇主**烧掉你的桥梁**。
idiom

by and large

大体上
Meaning
generally speaking; on the whole
Example
**By and large**, we agree with your proposal.
大体上，我们同意你的提案。
phrasal-verb

bloom into

发展成美丽或充满生命的东西
Meaning
to develop into something beautiful or full of life
Example
She **bloomed into** a confident young woman.
她**绽放成**一个自信的年轻女性。
idiom

be accountable for

对某事负责并能够解释它
Meaning
to be responsible for something and able to explain it
Example
As the team leader, he is **accountable for the project's outcome**.
作为团队领导，他对**项目的结果负责**。
idiom

Bursting at the seams

非常满或拥挤。
Meaning
To be very full or crowded.
Example
The store was **bursting at the seams** during the sale.
商店在促销时非常拥挤。
phrasal-verb

blow up over

因某事突然生气
Meaning
to suddenly become angry because of something
Example
They **blew up over** a silly comment on social media.
他们因为社交媒体上的一个愚蠢评论而突然生气。
idiom

burn bridges

彻底断绝关系或联系
Meaning
to destroy relationships or connections permanently
Example
Be careful not to **burn bridges** when leaving your job.
离职时要小心，不要**断绝关系**。
idiom

beat oneself up

对某事过分自责
Meaning
to blame yourself too much for something
Example
Don’t **beat yourself up** over one mistake.
不要因为一个错误而**过分责备自己**。
idiom

burn one’s fingers

因为自己的错误而受苦
Meaning
to suffer because of one’s own mistake
Example
He **burned his fingers** by investing in a risky business.
他因为投资于一个冒险的生意而受到了损失。
idiom

beg to differ

礼貌地与某人不同意见
Meaning
to politely disagree with someone
Example
I **beg to differ**, but I think your conclusion is incorrect.
我**礼貌地不同意**，但我认为你的结论是错误的。
phrasal-verb

boost up

增加或提高某些东西，如生产或增长
Meaning
to increase or enhance something such as production or growth
Example
The new incentives will **boost up** industrial productivity.
新的激励措施将提高工业生产力。
phrasal-verb

break off diplomatic ties

结束国家之间的正式关系
Meaning
to end official relations between countries
Example
The two nations decided to **break off diplomatic ties** after the border conflict.
这两个国家在边界冲突后决定**断绝外交关系**。
phrasal-verb

be there through

在困难时期与某人一起并支持他们
Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
他在她最困难的时刻一直在她身边。
phrasal-verb

build upon strengths

建立在现有的优势上
Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
伟大的领导者通过建立在自身的优势上，而不是专注于弱点。
phrasal-verb

break in on

打断对话或在线讨论
Meaning
to interrupt a conversation or online discussion
Example
Sorry to **break in on** your chat, but I have an update.
抱歉打断你的聊天，但我有一个更新。
phrasal-verb

breathe through stress

通过呼吸技巧管理压力或焦虑
Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
当你感到压力时，慢慢深呼吸，缓解压力。
phrasal-verb

build up pressure

增加影响力或行动的需求
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
反对党加大了压力，要求提前选举。
phrasal-verb

build upon ideas

发展或改善现有的想法
Meaning
to develop or improve existing ideas
Example
Our goal is to **build upon** each other’s ideas to create a stronger plan.
我们的目标是 **建立在** 彼此的想法上，制定一个更强大的计划。
phrasal-verb

build insight from

通过分析过去的经验来发展理解
Meaning
to develop understanding by analyzing past experiences
Example
We can **build insight from** our past projects to improve future ones.
我们可以**从**我们过去的项目中汲取经验，以改善未来的项目。
phrasal-verb

bring forward ideas

提出或建议用于讨论或行动的想法
Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
全球领导人提出想法以应对贫困和不平等。
phrasal-verb

branch into innovation

扩展到创造性或创新领域
Meaning
to expand into creative or innovative areas
Example
The company plans to **branch into innovation** through new tech solutions.
公司计划通过新的技术解决方案**扩展到创新领域**。
idiom

buy into

接受或支持一个想法或计划
Meaning
to accept or support an idea or plan
Example
The team quickly **bought into** the new workflow.
团队迅速**接受了**新的工作流程。
idiom

blood is thicker than water

家庭关系比其他关系更强大
Meaning
family relationships are stronger than others
Example
He helped his brother because **blood is thicker than water**.
他帮助了他的兄弟，因为家庭关系比其他关系更强大。
phrasal-verb

be torn between

難以在兩個選擇之間做出選擇
Meaning
to have difficulty choosing between two options
Example
I’m **torn between** taking the job and staying at home.
我在**接受工作**和**待在家裡**之間感到兩難。
phrasal-verb

build up stamina

逐渐增加力量或耐力
Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
定期跑步有助于增加耐力。
idiom

burst with energy

充满活力和热情
Meaning
to have a lot of energy and enthusiasm
Example
The children were **bursting with energy** during the game.
孩子们在游戏中充满活力。
phrasal-verb

branch into tech

扩展到科技行业
Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
传统公司现在正在尝试**进军科技行业**以保持相关性。
idiom

brand loyalty

消费者倾向于不断购买相同品牌的趋势
Meaning
the tendency of consumers to keep buying the same brand
Example
**Brand loyalty** often depends on consistent quality.
**品牌忠诚度**通常依赖于持续的质量。
idiom

black and white

明确界定；没有混淆或模糊
Meaning
clearly defined; without confusion or ambiguity
Example
The contract terms are **black and white**.
合同条款非常清晰。
phrasal-verb

branch globally

在多个国家或地区扩展或运营。
Meaning
to expand or operate in multiple countries or regions
Example
The company hopes to **branch globally** within the next five years.
公司希望在未来五年内**全球扩展**。
phrasal-verb

back up with

用证据或例子来支持
Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
你应该用可靠的数据来**支持**你的主张。
idiom

branch off

从主路线或发展线分开
Meaning
to separate from a main route or line of development
Example
The hiking path will **branch off** near the lake.
徒步小径将在湖边分支。
phrasal-verb

burst into laughter

突然大声笑出声
Meaning
to suddenly start laughing loudly
Example
They **burst into laughter** after hearing the funny story.
他们听到那个有趣的故事后突然大笑起来。
phrasal-verb

bounce forward

从困难中恢复并取得进展
Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
经济衰退后，国家的目标是带着更强劲的增长 **bounce forward**。
idiom

by the way

用于引入新话题或添加额外信息
Meaning
used to introduce a new topic or add extra information
Example
**By the way**, did you finish your project?
**顺便说一句**, 你完成你的项目了吗？
phrasal-verb

break away from

停止成为某事或某人影响的一部分
Meaning
to stop being part of something or someone’s influence
Example
He wants to **break away from** his parents’ control.
他想摆脱父母的控制。
phrasal-verb

back up with evidence

通过证据或事实支持一个声明或陈述
Meaning
to support a claim or statement using proof or facts
Example
You should always **back up** your accusations **with evidence**.
你应该始终**用证据**来**支持**你的指控。
idiom

boil down to

归结为某个主要原因或要点
Meaning
to have something as the main point or reason
Example
The argument **boiled down to** a simple misunderstanding.
争论**归结为**一个简单的误会。
idiom

Born with a silver spoon in one's mouth

出生在富裕家庭。
Meaning
To be born into a wealthy family.
Example
He never had to struggle; he was **born with a silver spoon in his mouth**.
他从未需要奋斗；他出生在富裕家庭。
idiom

be in high spirits

感到非常开心和积极
Meaning
to feel very happy and positive
Example
Everyone was **in high spirits** after the successful event.
每个人在成功的活动后都非常开心。
idiom

build a better mousetrap

改进现有的产品或想法
Meaning
to improve an existing product or idea
Example
Every tech company tries to **build a better mousetrap** in its field.
每个科技公司都在其领域尝试**创造更好的捕鼠器**。
idiom

bridge the gap

减少差异或改善关系
Meaning
to reduce differences or improve relations
Example
The treaty aims to **bridge the gap** between the two sides.
该条约旨在弥合双方之间的差距。
phrasal-verb

bottle down

深藏或压抑情绪
Meaning
to suppress or hide emotions deeply inside
Example
He tends to **bottle down** his anger instead of talking about it.
他倾向于 **bottle down** 他的愤怒，而不是谈论它。
phrasal-verb

boil down

将某事简化为其关键点
Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
报告**归结**为一个关键建议：削减成本。