blunder into
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phrasal-verb

blunder into

错误地进入或做某事
Meaning
to enter or do something by mistake
Example
He **blundered into** the wrong meeting room.
他**错误地进入**了错误的会议室。
phrasal-verb

draw on experience

利用一个人的过去知识或经验作为资源
Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
她**利用了她的经验**来引导头脑风暴会议。
phrasal-verb

choke back

尽量不表现或表达情感，特别是悲伤或眼泪
Meaning
to try hard not to show or express an emotion, especially sadness or tears
Example
He **choked back** his tears during the farewell speech.
他在告别演讲中**choked back**了眼泪。
phrasal-verb

break apart

将某物分成较小的部分以供检查
Meaning
to separate something into smaller parts for examination
Example
Let's **break apart** the argument to understand its main components.
让我们分解这个论点，以了解它的主要组成部分。
idiom

fun and games

愉快的活动；顽皮的行为
Meaning
enjoyable activities; playful behavior
Example
It’s not all **fun and games** when organizing a big event.
组织一场大型活动时，这可不是全是**玩乐和游戏**。
idiom

move past

克服或停止关注某事
Meaning
to overcome or stop focusing on something
Example
It’s time to **move past** the misunderstanding.
是时候**克服**这个误解了。
phrasal-verb

keep faith in

尽管面临困难，仍然相信某事或某人
Meaning
to continue believing in something or someone despite difficulties
Example
Always **keep faith in** yourself, even when no one else does.
即使别人不相信，依然要相信自己。
phrasal-verb

set out plans

详细解释或描述计划
Meaning
to explain or describe plans in detail
Example
The finance minister **set out plans** to boost national growth.
财政部长提出了促进国家增长的计划。
phrasal-verb

make amends for

做点什么表示你为伤害某人而感到抱歉
Meaning
to do something to show you are sorry for hurting someone
Example
She tried to **make amends for** her mistake.
她试图为自己的错误**弥补**。
idiom

take up a hobby

开始一个新的爱好或休闲活动
Meaning
to start a new hobby or leisure activity
Example
During the lockdown, many people **took up hobbies** like painting or cooking.
在封锁期间，许多人开始了像绘画或烹饪这样的爱好。
idiom

crime doesn't pay

做错事或非法行为永远无法带来真正的成功
Meaning
doing wrong or illegal things will never bring true success
Example
He learned the hard way that **crime doesn't pay**.
他通过艰难的方式学到了，**犯罪不会带来收益**。
idiom

a blank canvas

可以自由发展的一个人或情况
Meaning
a person or situation that can be developed freely
Example
Starting a new project is like working with **a blank canvas**.
开始一个新项目就像与**一张空白画布**一起工作。
phrasal-verb

fire back

迅速且愤怒地回应批评
Meaning
to respond quickly and angrily to criticism
Example
When accused of lying, the minister **fired back** with a sharp remark.
当被指控撒谎时，部长**立即回击**并做出了尖锐的评论。
phrasal-verb

build up resilience

发展从挑战或压力中恢复的能力
Meaning
to develop the ability to recover from challenges or stress
Example
Therapy can help you **build up resilience** against anxiety.
疗法可以帮助你建立抗焦虑的韧性。
phrasal-verb

loosen up

放松你的身体或心灵；变得不那么紧张
Meaning
to relax your body or mind; to become less tense
Example
You need to **loosen up** and stop being so serious.
你需要**放松**，别再这么严肃了。
phrasal-verb

dig beneath

在表面下寻找隐藏的真实情感或动机
Meaning
to search for the real emotions or motivations hidden under the surface
Example
He tried to **dig beneath** his frustration to understand his true fears.
他试图**深入挖掘**自己的挫败感，以了解他真正的恐惧。
idiom

To be in someone's corner

支持或捍卫某人
Meaning
To support or defend someone.
Example
Even though they were having disagreements, she was always **in his corner**.
尽管他们有分歧，她始终站在**他的一边**
idiom

trust someone as far as you can throw them

不太信任某人
Meaning
to not trust someone much
Example
I wouldn’t **trust him as far as I can throw him**.
我**一点也不信任他**。
idiom

Born and bred

在特定地方度过一生并受其文化影响
Meaning
Having lived all one’s life in a particular place and influenced by its culture
Example
She’s a Dhaka **born and bred** woman.
她是一个在达卡出生并长大的女人。
idiom

knock someone for six

极大地震惊或使某人烦恼
Meaning
to shock or upset someone greatly
Example
The sudden loss **knocked him for six**.
突如其来的损失 **让他震惊**。
idiom

take the spotlight

成为注意力或钦佩的中心
Meaning
to be the center of attention or admiration
Example
The young actress **took the spotlight** at the award ceremony.
年轻女演员在颁奖典礼上**成为了焦点**。
phrasal-verb

open yourself emotionally

允许自己自由地感受和表达情感
Meaning
to allow yourself to feel and express emotions freely
Example
It's not easy to **open yourself emotionally** after being hurt.
在受伤后，**情感上敞开心扉** 并不容易
phrasal-verb

transition into

从一个角色或状态过渡到另一个
Meaning
to change from one role or condition to another
Example
She successfully **transitioned into** a leadership role after years of experience.
她在多年的经验后成功地**过渡到**了领导角色。
idiom

jump out of your skin

极度惊讶或害怕
Meaning
to be extremely surprised or frightened
Example
I nearly **jumped out of my skin** when I saw the snake.
当我看到那条蛇时，我差点跳出皮肤。
idiom

under oath

在法庭上发誓说真话
Meaning
having sworn to tell the truth in court
Example
He lied **under oath** and was charged with perjury.
他在 **宣誓** 后撒谎，并被控伪证罪。
phrasal-verb

shift away from negativity

将注意力从消极的思想或人群中转移开
Meaning
to move your attention away from negative thoughts or people
Example
I’ve learned to **shift away from negativity** and focus on gratitude.
我学会了远离消极，专注于感恩。
phrasal-verb

scribble down

迅速而草率地写下某些东西
Meaning
to write something quickly and carelessly
Example
He **scribbled down** a few notes during the lecture.
他在讲座中匆忙写下了一些笔记。
phrasal-verb

speak truth to power

对权力说真话
Meaning
to tell honest truths to those in authority
Example
Journalists **speak truth to power** when they expose corruption.
记者揭露腐败时对权力说真话。
phrasal-verb

keep calm

保持冷静，不生气或不烦恼
Meaning
to stay relaxed and not get angry or upset
Example
He tried to **keep calm** when everyone else was panicking.
当其他人都在恐慌时，他尽力保持冷静。
phrasal-verb

boost productivity

提高工人或行业的效率和产出
Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
新技术帮助工厂提高生产力。
phrasal-verb

end up with

最终收到或经历某些不愉快的事情
Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
经过所有的努力，我们最终什么也没得到。
idiom

hear it through the grapevine

听到谣言或非正式新闻
Meaning
to hear a rumor or unofficial news
Example
I **heard it through the grapevine** that they broke up.
我听说他们分手了。
idiom

keep a straight face

在有趣的情况下避免笑出声
Meaning
to avoid laughing in a funny situation
Example
It was hard to **keep a straight face** during his silly speech.
在他愚蠢的演讲过程中，很难保持严肃的表情。
idiom

in contempt of court

蔑视或藐视法院的权威
Meaning
disrespecting or defying the authority of a court of law
Example
He was found **in contempt of court** for refusing to testify.
他因拒绝作证而被认定为藐视法庭
phrasal-verb

fall behind in exports

在出口上落后
Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
由于海外需求疲软，该国在出口上落后。
idiom

over the hill

过了巅峰期；不再年轻或处于最佳状态
Meaning
past one's prime; no longer young or at peak performance
Example
Some people think turning forty means you’re **over the hill**, but that’s not true.
有些人认为四十岁意味着你已经**过气了**，但事实并非如此。
idiom

take someone's word for it

相信某人说的话是真的
Meaning
to trust that what someone says is true
Example
I’ll **take your word for it** since you were there.
因为你在那里，我**相信**你说的话。
phrasal-verb

rely upon

信任某人或某物做预期或需要的事情
Meaning
to trust someone or something to do what is expected or needed
Example
I can always **rely upon** my best friend for honest advice.
我总是可以依赖我的好朋友给予诚实的建议。
phrasal-verb

work hand in hand with

与某人密切合作
Meaning
to cooperate closely with someone
Example
The design and development teams **work hand in hand with** each other to deliver quality results.
设计和开发团队密切合作，以交付高质量的成果。
phrasal-verb

push ahead with

尽管面临反对或困难，继续进行任务或计划
Meaning
to continue with a task or plan despite opposition or difficulties
Example
They decided to **push ahead with** the project despite the challenges.
尽管有挑战，他们决定继续推进项目。
phrasal-verb

be unsure of

对某事感到不确定或不自信
Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
我不确定在这种情况下该说什么。
phrasal-verb

check within

暂停并观察自己的情绪或心态
Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
在反应之前，**check within** 以理解你的感受。
phrasal-verb

go away

离开或消失
Meaning
to leave or disappear
Example
The pain will **go away** after a few hours.
几小时后，疼痛将会**消失**。
phrasal-verb

reach consensus on

在讨论后就某个问题达成共识
Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
代表们最终**就**新全球贸易政策达成了共识。
idiom

spread the love

向他人展示善意和情感
Meaning
to show kindness and affection to others
Example
She always tries to **spread the love** by helping others.
她总是通过帮助他人来传播爱。
idiom

slip into

逐渐进入某种状态或开始穿戴某物
Meaning
to gradually enter a state or start wearing something
Example
She quickly **slipped into** a more comfortable outfit.
她迅速**滑入**了更舒适的服装。
idiom

the bottom line

最重要的事实或结果
Meaning
the most important fact or result
Example
The **bottom line** is that we need to increase our profits.
最重要的是我们需要增加我们的利润。
idiom

let something slip

不小心说出本该保密的事情
Meaning
to say something unintentionally that was meant to be secret
Example
She **let it slip** that she was moving abroad.
她不小心透露了她要搬到国外的事情。
phrasal-verb

come forward with

自愿提供关于重要事情的信息或真相
Meaning
to volunteer information or truth about something important
Example
She **came forward with** the truth about what really happened.
她**主动提供了**关于真实发生的事情的真相。
idiom

bear the brunt

承担某件不愉快事情的主要责任或痛苦
Meaning
to take the main responsibility or suffering of something unpleasant
Example
The junior staff had to **bear the brunt** of the manager’s anger.
初级员工不得不承受经理愤怒的主要部分。
phrasal-verb

reach out for help

当你需要帮助时，联系某人
Meaning
to contact someone when you need assistance
Example
If the workload feels heavy, **reach out for help** early.
如果工作量很大，请尽早寻求帮助。
idiom

happy as a clam

非常满足和舒适
Meaning
very content and comfortable
Example
She looked **happy as a clam** on her vacation.
她在度假时看起来非常开心。
phrasal-verb

look out toward

表现出对某人需求的关注或意识
Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
我们应该始终**关注**那些在挣扎的人。
phrasal-verb

hit on

对某人表现出浪漫或性兴趣
Meaning
to show romantic or sexual interest in someone
Example
He tried to **hit on** her at the party, but she ignored him.
他在派对上试图**搭讪**她，但她忽视了他。
phrasal-verb

build confidence

增强对自己能力的信心
Meaning
to strengthen belief in your own abilities
Example
Every small success helps you **build confidence** for bigger goals.
每一个小成功都能帮助你增强信心，追求更大的目标。
phrasal-verb

channel emotions

将情感引导到积极的行动中
Meaning
to direct emotions into positive actions
Example
She learned to **channel her emotions** into creative work.
她学会了将**她的情感引导**到创意工作中。
phrasal-verb

hand around

给每个小组中的人分发东西
Meaning
to give something to each person in a group
Example
She **handed around** snacks to all the guests.
她把小吃分发给所有的客人。
idiom

agree to disagree

接受你有不同的观点并停止争论
Meaning
to accept that you have different opinions and stop arguing
Example
We’ll just **agree to disagree** on this topic.
我们只需在这个话题上**同意不同意**。
phrasal-verb

team around

组织或聚集一群人以实现共同的目标
Meaning
to organize or gather a group of people for a common purpose
Example
We should **team around** this project to deliver the best results.
我们应该围绕这个项目组织团队，以取得最佳结果。
phrasal-verb

aim for

努力实现特定目标
Meaning
to try to achieve a particular goal
Example
You should **aim for** continuous improvement in your work.
你应该**致力于**你工作的持续改进。
phrasal-verb

sort things out with

与某人直接解决问题
Meaning
to resolve an issue directly with someone
Example
I need to **sort things out with** Jenna before the meeting.
我需要在会议前和Jenna解决问题。
idiom

robotic process automation

使用人工智能自动化业务流程
Meaning
the use of AI to automate business processes
Example
Companies are embracing **robotic process automation** to reduce costs.
公司正在采用**机器人过程自动化**来降低成本。
idiom

a political hot potato

一个有争议或敏感的政治问题
Meaning
a controversial or sensitive political issue
Example
Immigration has become **a political hot potato** in the country.
移民问题已成为该国的**政治烫手山芋**。
idiom

hold out for

等待获得完全符合你要求的东西
Meaning
to wait to get exactly what you want
Example
She’ll **hold out for** a better offer before signing.
她会在签字之前等待一个更好的报价。
idiom

the big picture

情况的整体视角或透视
Meaning
the overall view or perspective of a situation
Example
It’s important to look at **the big picture** before making decisions.
在做决定之前，看**大图**是很重要的。
idiom

back and forth

反复改变意见或决策
Meaning
to change opinions or decisions repeatedly
Example
We’ve been going **back and forth** about this issue for weeks.
我们已经就这个问题讨论了几个星期。
phrasal-verb

set aside time

为某个重要的事情预留特定时间
Meaning
to reserve a specific amount of time for something important
Example
You should **set aside time** for personal reflection every day.
你应该每天为个人反思留出时间。
phrasal-verb

keep striving

继续努力
Meaning
to continue trying hard to achieve something
Example
Even after success, a true professional keeps **striving** for excellence.
即使成功之后，真正的专业人士仍然在追求卓越。
phrasal-verb

open your heart

变得更加情感上可用或充满爱
Meaning
to become more emotionally available or loving
Example
She decided to **open her heart** to love again.
她决定再次**敞开心扉**去爱。
phrasal-verb

head back

返回某个地方
Meaning
to return to a place
Example
It’s getting late, we should **head back** to the hotel.
天色已晚，我们应该返回酒店。
phrasal-verb

head for

朝着某个地方去
Meaning
to go in the direction of a place
Example
After breakfast, we **headed for** the mountains.
早餐后，我们前往了山脉。
phrasal-verb

lighten your mood

让自己感觉更快乐，压力更小
Meaning
to make yourself feel happier and less stressed
Example
Watching a funny movie can really **lighten your mood**.
看一部搞笑的电影真的能让你的心情变好
phrasal-verb

reach into

接触或与内心情感连接; 深入探索情感
Meaning
to access or connect with inner feelings; to explore emotions deeply
Example
She tried to **reach into** her own pain to understand his suffering.
她试图 **reach into** 自己的痛苦，以理解他的痛苦。
phrasal-verb

lift each other up

在情感上或专业上鼓励或支持同事
Meaning
to encourage or support colleagues emotionally or professionally
Example
A positive workplace culture helps employees **lift each other up**.
积极的工作文化帮助员工相互支持。
idiom

above board

诚实合法; 没有欺骗
Meaning
honest and legal; without deceit
Example
Their business deal was completely **above board**.
他们的商业交易完全是**诚实合法**的。
phrasal-verb

get sick of

对某事或某人感到厌烦或烦恼
Meaning
to become bored or annoyed with something or someone
Example
I **got sick of** hearing the same song over and over.
我**厌倦了**重复听同一首歌。
idiom

A leap of faith

即使没有证据或证明，仍然相信某事。
Meaning
Believing in something even without evidence or proof.
Example
When she took the job offer, it was truly **a leap of faith**.
当她接受工作邀请时，真的 **信念的一跃**。
phrasal-verb

cut down public spending

减少公共开支
Meaning
to reduce government expenses to stabilize the economy
Example
The finance minister decided to **cut down public spending** to reduce debt.
财政部长决定减少公共开支以减少债务。
idiom

plan ahead

为未来做准备
Meaning
to prepare for the future
Example
You should **plan ahead** to avoid problems later.
你应该提前规划，以避免以后出现问题。
phrasal-verb

tune into cravings

关注身体的需求
Meaning
to pay attention to what your body is asking for
Example
I **tune into cravings** so I notice when stress makes me want extra sweets.
我关注身体的需求，所以我注意到当压力让我想要更多甜点时。
idiom

in no time

非常快; 几乎立刻
Meaning
very quickly; almost immediately
Example
He finished the task **in no time**.
他很快就完成了任务。
idiom

have itchy feet

有强烈的旅行或搬家的欲望
Meaning
to feel a strong desire to travel or move
Example
After a few months at home, I started to **have itchy feet** again.
在家待了几个月后，我又开始有了旅行的欲望。
idiom

make up

在争吵或打斗后和解
Meaning
to reconcile after an argument or fight
Example
They always **make up** after small arguments.
他们总是在小争吵后和解。
phrasal-verb

catch up with trends

保持最新的开发或创新
Meaning
to stay updated with the latest developments or innovations
Example
Founders must **catch up with trends** to stay competitive.
创始人必须**catch up with trends**才能保持竞争力。
phrasal-verb

phase in

逐渐地在一段时间内引入或实施某事
Meaning
to introduce or implement something gradually over a period of time
Example
The school plans to **phase in** bilingual education over the next few years.
学校计划在接下来的几年中逐步引入双语教育。
idiom

blind faith

不加质疑地信任
Meaning
trusting without questioning
Example
Having **blind faith** can sometimes lead to disappointment.
拥有**盲目信任**有时会导致失望。
idiom

party animal

喜欢去派对的人
Meaning
someone who loves going to parties
Example
She’s such a **party animal**, always out on weekends.
她真是个**派对动物**，总是在周末外出。
phrasal-verb

smooth out fluctuations

减少波动并使某物更加稳定
Meaning
to reduce ups and downs and make something more stable
Example
Fiscal policies aim to **smooth out fluctuations** in the economy.
财政政策旨在减少经济中的波动。
idiom

keyboard warrior

在线发布攻击性或愤怒评论的人
Meaning
someone who posts aggressive or angry comments online
Example
He acts tough online, but he’s just a **keyboard warrior**.
他在线上表现得很强硬，但他只是一个**键盘战士**。
idiom

fall behind

未能跟上时间表或进度
Meaning
to fail to keep up with a schedule or progress
Example
If we miss another deadline, we’ll **fall behind** on the project.
如果我们错过另一个截止日期，我们将在项目上落后。
idiom

take the lead

在竞争中领先或位于前面
Meaning
to go ahead or be in front in a competition
Example
Our team **took the lead** in the final round.
我们的团队**在最后一轮领先**。
phrasal-verb

fight on

尽管困难依然继续努力去实现目标
Meaning
to continue trying to achieve something despite difficulties
Example
Even when life gets hard, true champions **fight on**.
即使生活变得困难，真正的冠军们也会**继续奋斗**。
idiom

wired differently

以独特或非常规的方式思考或表现
Meaning
to think or behave in a unique or unconventional way
Example
Great innovators are often **wired differently**.
伟大的创新者常常思考不同。
idiom

playing the long game

做出决定或采取行动，考虑长远目标
Meaning
making decisions or taking actions with long-term objectives in mind
Example
The president is **playing the long game** by focusing on long-term foreign policy.
总统通过专注于长期的外交政策来**玩长期游戏**。
phrasal-verb

work up to

逐渐为困难的事情做好准备
Meaning
to gradually prepare for something difficult
Example
She’s **working up to** asking for a promotion.
她正在为要求晋升做准备。
idiom

throw someone under the bus

为了自保而背叛或牺牲某人
Meaning
to betray or sacrifice someone to save yourself
Example
He **threw his colleague under the bus** to avoid getting fired.
他为了避免被解雇，**出卖了同事**。
phrasal-verb

soak up the moment

充分享受和欣赏一个快乐的时刻
Meaning
to fully enjoy and appreciate a happy situation
Example
She stood on the beach, **soaking up the moment**.
她站在海滩上，充分享受那一刻。
phrasal-verb

filter out negativity

从你的心中去除负面想法或影响
Meaning
to remove negative thoughts or influences from your mind
Example
Try to **filter out negativity** and focus on what’s good.
尝试**过滤负面情绪**，并专注于好的事情
phrasal-verb

break out of insecurity

摆脱自我怀疑和缺乏自信
Meaning
to free yourself from self-doubt and lack of confidence
Example
She finally **broke out of insecurity** and started speaking publicly.
她终于摆脱了不安，开始公开演讲。
idiom

at peace with oneself

感到平静并接受自己
Meaning
feeling calm and accepting of oneself
Example
She felt **at peace with herself** after making the decision.
做出决定后，她感到**与自己和解**。
idiom

key into

密切关注或理解某个重要的事情
Meaning
to pay close attention to or understand something important
Example
Leaders must **key into** what customers value most.
领导者必须了解客户最看重的东西。
phrasal-verb

catch at a chance

抓住机会热情地采取行动
Meaning
to take an opportunity eagerly
Example
She **caught at the chance** to study abroad.
她**抓住了出国学习的机会**。
idiom

have steam coming out of your ears

明显非常生气
Meaning
to be visibly very angry
Example
He had **steam coming out of his ears** when he saw the damage.
他看到损坏后，**气得发红**。
phrasal-verb

clear things up with

解决与某人的困惑或分歧
Meaning
to resolve confusion or disagreement with someone
Example
I need to **clear things up with** my manager about the schedule.
我需要和我的经理就日程安排清理事情。
phrasal-verb

care about

对某人或某事表示关心或喜爱
Meaning
to feel concern or affection for someone or something
Example
He truly **cares about** the people he works with.
他真心关心与他一起工作的人。
phrasal-verb

build up pressure

增加影响力或行动的需求
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
反对党加大了压力，要求提前选举。
phrasal-verb

carry out negotiations

进行正式讨论以达成协议
Meaning
to conduct formal discussions to reach an agreement
Example
Our team will **carry out negotiations** with foreign investors next week.
我们的团队将在下周与外国投资者进行谈判。
idiom

paint a new picture

创造一个新的愿景或概念
Meaning
to create a new vision or concept
Example
The designer managed to **paint a new picture** for the brand.
设计师为品牌创造了一个新的形象。
phrasal-verb

lay out expectations

清楚地解释你对他人的期望
Meaning
to clearly explain what you expect from others
Example
At the beginning of the project, the manager **laid out expectations** for the entire team.
在项目开始时，经理为整个团队明确了期望。
phrasal-verb

belong to

是某个群体或地方的成员或与之相连
Meaning
to be a member of or connected to a group or place
Example
I feel I **belong to** both my home country and the culture I live in now.
我觉得我同时属于我的祖国和我现在生活的文化。
idiom

to put one's foot in one's mouth

错误地说出令人尴尬或不恰当的话
Meaning
to say something embarrassing or inappropriate by mistake
Example
I really **put my foot in my mouth** when I mentioned her ex-boyfriend.
我真的**说错话了**，当我提到她的前男友时。
phrasal-verb

touch down

当飞机着陆时
Meaning
when an aircraft lands on the ground
Example
The plane **touched down** safely despite the storm.
尽管有风暴，飞机安全地**着陆**了。
idiom

drop a line

给某人发送简短消息或便条
Meaning
to send someone a short message or note
Example
Please **drop me a line** when you arrive safely.
请在你安全到达时给我写一条信息。
idiom

step up a gear

增加你的努力或速度
Meaning
to increase your effort or speed
Example
The team needs to **step up a gear** to meet the deadline.
团队需要**加快努力**以赶上截止日期。
idiom

put your faith in

信任或相信某人或某事
Meaning
to trust or believe in someone or something
Example
She decided to **put her faith in** her friends to help her.
她决定**把信任寄托在**她的朋友身上，以帮助她。
idiom

talk the same language

拥有相似的想法和理解
Meaning
to have similar ideas and understanding
Example
We get along because we **talk the same language**.
我们相处得很好，因为我们讲同一种语言。
phrasal-verb

let go of

释放负面情绪或痛苦的回忆; 停止在情感上抓住某物
Meaning
to release negative emotions or painful memories; to stop holding onto something emotionally
Example
She’s learning to **let go of** her past mistakes and move forward.
她正在学习放下过去的错误并向前走。
idiom

phishing for information

通过伪装成可信的实体来获取敏感信息的尝试
Meaning
attempting to obtain sensitive information by disguising oneself as a trustworthy entity
Example
He was **phishing for information** by pretending to be from the bank.
他通过假装是银行的工作人员来**钓鱼获取信息**。
idiom

A Pandora’s box

无尽麻烦或复杂问题的来源。
Meaning
A source of endless complications or trouble.
Example
Discussing that topic will open a **Pandora’s box** of complaints.
讨论那个话题会打开一个潘多拉的盒子，引发很多抱怨。
phrasal-verb

pick up where you left off

从你停止的地方继续做某事
Meaning
to continue doing something from the point you stopped
Example
Let’s **pick up where we left off** last week.
让我们**从上周停下的地方继续**。
idiom

in the same frame

拥有共同的视角或理解
Meaning
having a shared perspective or understanding
Example
Before we start, we need to make sure everyone is **in the same frame**.
在我们开始之前，我们需要确保每个人都**在同一框架中**。