blend across
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phrasal-verb

blend across

融合来自不同领域的文化或系统
Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
全球美食常常融合不同传统和口味。
phrasal-verb

bring down expenses

降低开支
Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
他们通过更好的预算编制成功降低了开支。
idiom

breeze through

轻松地做某事，几乎不费力气
Meaning
to do something easily and with little effort
Example
She managed to **breeze through** the exam without any problems.
她轻松地通过了考试，没有遇到任何问题。
idiom

burst of inspiration

突如其来的创造力或动力的感觉
Meaning
a sudden feeling of creativity or motivation
Example
He wrote the poem in a **burst of inspiration**.
他在一阵**灵感的冲动**中写了这首诗。
idiom

brush aside

把某事视为不重要并置之不理
Meaning
to dismiss something as unimportant
Example
Management **brushed aside** the rumors during the briefing.
管理层在简报中**无视**了这些谣言。
phrasal-verb

blow up into violence

突然变得暴力或强烈
Meaning
to suddenly become violent or intense
Example
The argument **blew up into violence** before police arrived.
争执在警察到达之前**升级为暴力**。
phrasal-verb

build upon yourself

根据你已经拥有的东西来提高或发展你的技能、知识或个性
Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
你应该总是努力去提升自己，成为比昨天更好的版本。
idiom

beyond a reasonable doubt

毫无合理怀疑；完全确定
Meaning
without any logical reason to doubt; with full certainty
Example
The evidence proved his guilt **beyond a reasonable doubt**.
证据证明了他的罪行毫无合理怀疑。
idiom

blow your top

非常生气
Meaning
to become very angry
Example
He **blew his top** when he found out about the mistake.
他在得知错误后**火冒三丈**。
phrasal-verb

bring over

说服某人接受你的观点
Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
我终于把她说服了，支持我这边的观点。
phrasal-verb

break through

克服障碍或限制; 实现个人进展
Meaning
to overcome a barrier or limitation; to achieve personal progress
Example
He managed to **break through** his emotional walls and trust people again.
他成功突破了自己的情感壁垒，重新开始信任别人。
phrasal-verb

break down emotionally

失去对你情绪的控制并开始哭泣
Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
她**情绪崩溃**听到坏消息之后
idiom

beat oneself up

对某事过分自责
Meaning
to blame yourself too much for something
Example
Don’t **beat yourself up** over one mistake.
不要因为一个错误而**过分责备自己**。
idiom

break the mold

做不同于传统的事情
Meaning
to do something differently from tradition
Example
She **broke the mold** by becoming the first female CEO.
她通过成为首位女性CEO，打破常规。
phrasal-verb

breathe out

缓慢地呼气以释放压力
Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
深呼吸，然后**呼出**所有的担忧。
phrasal-verb

bounce ahead with optimism

在困难之后以积极的态度继续前进
Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
每次失败后，她选择以积极的态度继续前进。
phrasal-verb

be kind to

以关怀和同情对待某人
Meaning
to treat someone with care and compassion
Example
Always **be kind to** people who are struggling silently.
永远**对那些默默挣扎的人友善**。
phrasal-verb

build around

将某物基于一个核心思想或特点
Meaning
to base something on a central idea or feature
Example
The company plans to **build around** AI as its main technology.
公司计划将**build around** AI作为其主要技术。
idiom

black box thinking

黑箱思维：通过研究输入和输出分析未知的过程
Meaning
analyzing unknown processes by studying their inputs and outputs
Example
In AI research, **black box thinking** helps improve transparency.
在AI研究中，**黑箱思维**有助于提高透明度。
phrasal-verb

beam with pride

带着自豪微笑
Meaning
to smile happily because of feeling proud
Example
His mother **beamed with pride** at his graduation ceremony.
他的母亲在他的毕业典礼上带着自豪微笑。
idiom

big data

极大的数据集，可以通过计算分析来揭示模式、趋势和关联。
Meaning
Extremely large data sets that may be analyzed computationally to reveal patterns, trends, and associations.
Example
The company uses **big data** to improve customer experience.
公司使用**大数据**来提升客户体验。
phrasal-verb

bounce back after

迅速从失败或挫折中恢复过来
Meaning
to recover from failure or setback quickly
Example
He managed to **bounce back after** losing his job.
他失去工作后成功迅速恢复了过来。
phrasal-verb

bottle emotions up

把情感隐藏在心里，而不是表达出来
Meaning
to keep your emotions hidden inside instead of expressing them
Example
He tends to **bottle his emotions up** instead of talking about them.
他倾向于**隐藏他的情感**，而不是谈论它们
idiom

bring down the house

获得观众的热烈掌声
Meaning
to get an enthusiastic applause from the audience
Example
Her solo performance **brought down the house**.
她的独唱表演**赢得了满堂彩**。
phrasal-verb

blend in with

与人或环境自然融合
Meaning
to mix naturally with people or surroundings
Example
Tourists often try to **blend in with** the locals to experience the culture better.
游客们常常试图与当地人融合，以便更好地体验文化。
phrasal-verb

be into

喜欢或对某事感兴趣
Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
我这些天真的是喜欢古典音乐。
idiom

bail someone out

帮助某人摆脱困境
Meaning
to help someone out of a difficult situation
Example
His friend **bailed him out** when he ran out of money.
他的朋友在他没钱时**救了他**。
phrasal-verb

build upon knowledge

利用先前学到的信息作为新学习的基础
Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
学生应该通过利用先前的课程知识来构建新的知识，以便理解复杂的主题。
idiom

be a good sport

在困难的情况下保持公平和积极
Meaning
to be fair and positive in difficult situations
Example
Even when she lost the game, she was **a good sport** and congratulated the winner.
即使她输了比赛，她还是一个好运动员，祝贺了获胜者。
idiom

bend the truth

稍微改变事实，使某事听起来更好
Meaning
to slightly change the truth to make something sound better
Example
He tends to **bend the truth** when telling stories.
他在讲故事时常常**bend the truth**。
phrasal-verb

build over

通过建立信心克服负面情绪或恐惧
Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
他通过建立信心克服了公开演讲的恐惧。
phrasal-verb

back away

从某个可怕的东西后退
Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
他们从生气的狗面前**退后**。
phrasal-verb

build from

将失败或错误作为未来改进的基础
Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
尽管项目失败了，我们仍然可以从经验中**build from**。
phrasal-verb

backtrack on

撤回或撤回先前的声明或承诺
Meaning
to reverse or withdraw from an earlier statement or promise
Example
The spokesperson **backtracked on** the claim once the data was checked.
发言人**撤回**了声明，一旦数据得到检查。
idiom

bring to the table

贡献一些有用或有价值的东西
Meaning
to contribute something useful or valuable
Example
Each team member **brings something unique to the table**.
每个团队成员**带来一些独特的东西**。
idiom

break into

成功进入一个新领域或职业
Meaning
to enter a new field or profession successfully
Example
She managed to **break into** the film industry last year.
她去年成功进入了电影行业。
phrasal-verb

build capacity

开发技能或资源以应对更多的工作或增长
Meaning
to develop skills or resources to handle more work or growth
Example
Small businesses are working hard to **build capacity** for future expansion.
小企业正在努力建立能力以进行未来扩展。
idiom

Bursting at the seams

非常满或拥挤。
Meaning
To be very full or crowded.
Example
The store was **bursting at the seams** during the sale.
商店在促销时非常拥挤。
idiom

brighten up your day

使某人感到更快乐
Meaning
to make someone feel happier
Example
Her smile can **brighten up your day** instantly.
她的微笑能瞬间**让你的一天更美好**。
idiom

blur the lines

使两者之间的区别变得不那么清晰
Meaning
to make the difference between two things less clear or distinct
Example
AI-generated art often **blurs the lines** between human creativity and machine output.
人工智能生成的艺术常常**模糊了**人类创造力与机器输出之间的界限。
phrasal-verb

branch off into

开始做与你的主要工作或专长领域不同的事情
Meaning
to start doing something different from your main work or area of expertise
Example
After several years in finance, he decided to **branch off into** consulting.
在金融行业工作了多年后，他决定**branch off into** 咨询。
idiom

blood, sweat, and tears

巨大的努力和辛勤的工作
Meaning
great effort and hard work
Example
Building this company took a lot of **blood, sweat, and tears**.
建立这家公司花费了很多努力和辛勤的工作。
idiom

betray someone's trust

背叛某人的信任
Meaning
to break someone's confidence in you
Example
She would never **betray your trust**.
她永远不会背叛你的信任。
phrasal-verb

break out of insecurity

摆脱自我怀疑和缺乏自信
Meaning
to free yourself from self-doubt and lack of confidence
Example
She finally **broke out of insecurity** and started speaking publicly.
她终于摆脱了不安，开始公开演讲。
idiom

beginner’s luck

对新手的成功
Meaning
success for someone inexperienced
Example
He won his first game — must be **beginner’s luck**.
他赢得了第一场比赛——一定是**新手运气**。
phrasal-verb

boost up

增加或提高某些东西，如生产或增长
Meaning
to increase or enhance something such as production or growth
Example
The new incentives will **boost up** industrial productivity.
新的激励措施将提高工业生产力。
phrasal-verb

bounce around ideas

与他人非正式地讨论并分享不同的想法
Meaning
to discuss and share different ideas informally with others
Example
We **bounced around ideas** during the brainstorming session.
我们在头脑风暴会议中讨论了不同的想法。
idiom

beat the clock

在截止日期前完成某事
Meaning
to finish something before the deadline
Example
We managed to **beat the clock** and submit the report early.
我们成功地**赶在最后期限前**提交了报告。
phrasal-verb

bring in foreign investment

吸引外国投资
Meaning
to attract money from other countries for business or development
Example
The government is trying to **bring in foreign investment** to boost economic growth.
政府正在努力吸引外国投资以促进经济增长。
idiom

born poor, die rich

从贫穷开始，但通过努力工作变得富有
Meaning
to start life poor but become rich through hard work
Example
He’s the kind of man who wants to **born poor, die rich**.
他是那种想要**从贫穷出生，死时富有**的人。
phrasal-verb

balance against

将一个因素与另一个进行比较以保持平衡
Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
政府必须平衡公共支出与收入收集之间。
idiom

Baptism of fire

一个人在新工作或角色中的第一次困难经历。
Meaning
A person’s first difficult experience in a new job or role.
Example
Her first week as manager was a real **baptism of fire**.
她作为经理的第一周是一个真正的**火的洗礼**。
phrasal-verb

break off from

暂时停止做某事
Meaning
to pause or stop doing something temporarily
Example
She had to **break off from** studying to answer a call.
她不得不停止学习去接电话。
idiom

brainchild of

由某人创造的想法或发明
Meaning
an idea or invention created by someone
Example
ChatGPT is the **brainchild of** OpenAI researchers.
ChatGPT 是 **brainchild of** OpenAI 研究人员的创意。
idiom

black hat

一个具有恶意意图的黑客
Meaning
a hacker with malicious intent
Example
**Black hats** often exploit vulnerabilities for personal gain.
**Black hats** 常常利用漏洞来谋取个人利益。
phrasal-verb

beam with joy

因喜悦而开怀大笑
Meaning
to smile very happily because of joy
Example
She **beamed with joy** when she heard the good news.
她听到好消息时，开心地笑了。
phrasal-verb

build back up

在遭遇挫折后恢复情感或心理上的力量
Meaning
to regain emotional or mental strength after a setback
Example
He slowly began to **build back up** after his depression.
他在经历了抑郁症后慢慢开始恢复力量。
phrasal-verb

bubble with

充满兴奋、幸福或能量。
Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
孩子们在派对上充满兴奋。
phrasal-verb

break down walls

去除人们之间的分歧或障碍
Meaning
to remove divisions or barriers between people
Example
The new leadership aims to **break down walls** between departments.
新的领导力旨在消除各部门之间的壁垒。
idiom

blue chip company

一家大型、可靠且财务稳定的公司
Meaning
a large, reliable, and financially stable company
Example
Investors prefer to put their money into **blue chip companies**.
投资者更愿意将资金投入到**蓝筹公司**。
phrasal-verb

break off talks

突然停止讨论或谈判
Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
两国在反复争议后决定**中断谈判**。
phrasal-verb

break down into

将某事分解成更小的部分
Meaning
to divide something into smaller parts
Example
Let's **break down** the project **into** smaller tasks.
让我们将项目分解成更小的任务。
phrasal-verb

break past

克服障碍或限制；超越某些困难
Meaning
to overcome a barrier or limit; to move beyond something difficult
Example
You have to **break past** your fears to achieve real success.
你必须克服恐惧才能取得真正的成功。
phrasal-verb

bring in reforms

引入改革以改善系统或政策
Meaning
to introduce changes to improve a system or policy
Example
The new government promised to **bring in reforms** to strengthen the economy.
新政府承诺引入改革以加强经济。
idiom

build a better mousetrap

改进现有的产品或想法
Meaning
to improve an existing product or idea
Example
Every tech company tries to **build a better mousetrap** in its field.
每个科技公司都在其领域尝试**创造更好的捕鼠器**。
phrasal-verb

bring around

说服某人接受你的观点
Meaning
to persuade someone to accept your opinion
Example
I finally **brought her around** to my point of view.
我终于说服她接受了我的观点。
phrasal-verb

break through barriers

克服困难或障碍
Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
她克服了障碍，成为了一名成功的工程师。
phrasal-verb

boost foreign reserves

增加一个国家的外汇储备
Meaning
to increase a country's holdings of foreign currencies
Example
The rise in exports helped **boost foreign reserves** significantly.
出口的增长帮助显著增加了外汇储备。
phrasal-verb

build optimism around you

创造一个充满希望能量的积极环境
Meaning
to create a positive environment with hopeful energy
Example
Try to **build optimism around you** through your words and actions.
通过你的话语和行动努力在你周围建立一个积极的环境。
phrasal-verb

brainstorm around impact

讨论聚焦于潜在结果的想法
Meaning
to discuss ideas that focus on potential outcomes
Example
We **brainstorm around impact** to see how policies help the planet.
我们进行头脑风暴围绕影响，以了解政策如何帮助地球。
phrasal-verb

back out of agreement

从协议或承诺中撤回
Meaning
to withdraw from an agreement or promise
Example
The government suddenly **backed out of agreement** with its allies.
政府突然**退出了与盟友的协议**。
phrasal-verb

be honest with yourself

承认自己真实的感受或现实
Meaning
to admit your true feelings or reality to yourself
Example
You have to **be honest with yourself** about how you feel.
你必须**对自己诚实**，承认你自己的感受。
idiom

Behind the curve

相比竞争对手，处于落后或发展较慢的状态。
Meaning
To be less advanced or slow compared to competitors.
Example
Our company is **behind the curve** in adopting AI technologies.
我们的公司在采用人工智能技术方面落后于竞争对手。
phrasal-verb

brush through

快速浏览或通过某事
Meaning
to quickly review or go through something
Example
I’ll **brush through** my notes one more time before the exam.
在考试前，我会再快速浏览一遍我的笔记。
phrasal-verb

branch out internationally

将商业活动扩展到新国家
Meaning
to expand your business activities into new countries
Example
Many local firms are trying to **branch out internationally** to increase their profits.
许多当地公司正试图将商业活动扩展到新国家，以增加利润。
idiom

block off

封锁一个区域，使人们无法进入
Meaning
to close an area so people cannot enter
Example
Police **blocked off** the street after the accident.
警方在事故后封锁了街道。
idiom

be sure of yourself

对你的能力或意见有信心
Meaning
to have confidence in your abilities or opinions
Example
To be a leader, you must **be sure of yourself**.
成为一名领导者，你必须对自己有信心。
phrasal-verb

burst out crying

突然大声哭泣
Meaning
to suddenly start crying loudly
Example
The child **burst out crying** when his toy broke.
当孩子的玩具坏了时，**他突然大声哭了**。
phrasal-verb

build insight from

通过分析过去的经验来发展理解
Meaning
to develop understanding by analyzing past experiences
Example
We can **build insight from** our past projects to improve future ones.
我们可以**从**我们过去的项目中汲取经验，以改善未来的项目。
idiom

Burn rate

创业公司花费资本的速度。
Meaning
The rate at which a startup spends its capital.
Example
Our **burn rate** is too high; we need to cut costs.
我们的**烧钱率**太高；我们需要削减成本。
idiom

build from the ground up

从头开始做某事
Meaning
to start something from the very beginning
Example
They **built their business from the ground up** with no investors.
他们**从头开始建立了他们的生意**，没有投资者。
idiom

Bury yourself in books

把所有时间都花在学习上
Meaning
To spend all your time studying
Example
He **buried himself in books** before the finals.
他在期末考试前埋头于书本中。
phrasal-verb

boil up

kaishi gan de hen shengqi
Meaning
to start feeling very angry
Example
Anger began to **boil up** inside him during the argument.
Tui lian de shijian, nali de nuqi kaishi **boil up**.
idiom

believe you can

相信自己能做到的心态
Meaning
to have the mindset that you are capable of doing something
Example
If you **believe you can**, you’re halfway there.
如果你相信自己能做到，你就已经成功一半了。
idiom

bite the byte

应对困难的技术挑战
Meaning
to deal with a difficult technological challenge
Example
Developers had to **bite the byte** to fix the software issue.
开发人员必须 **bite the byte** 来修复软件问题。
phrasal-verb

bring forward ideas

提出或建议用于讨论或行动的想法
Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
全球领导人提出想法以应对贫困和不平等。
idiom

burning desire

强烈的实现某事的动力
Meaning
a strong motivation to achieve something
Example
He has a **burning desire** to succeed in life.
他有一个**强烈的愿望**在生活中取得成功。
idiom

bite off more than you can chew

承担超出自己能力范围的任务
Meaning
to take on a task that is too big to handle
Example
I think I **bit off more than I can chew** by agreeing to manage three projects at once.
我觉得我同意同时管理三个项目是承担了超出自己能力范围的任务。
idiom

big brother

一个哥哥或一个表现得具有保护性的人
Meaning
an older brother or someone who behaves protectively
Example
Mark acts like a **big brother** to everyone in the neighborhood.
马克对邻里里的每个人都像**大哥哥**一样。
idiom

beta test

在正式发布之前测试产品
Meaning
to test a product before official release
Example
We are going to **beta test** our app next week.
我们将在下周进行我们的应用程序测试。
idiom

balance of trade

一个国家的出口和进口之间的差异
Meaning
the difference between a country's exports and imports
Example
A negative **balance of trade** can weaken a nation's currency.
负的贸易平衡可能削弱一个国家的货币
phrasal-verb

back down

承认自己错了并停止争论
Meaning
to admit you were wrong and stop arguing
Example
She refused to **back down** even after realizing her mistake.
即使在意识到自己的错误后，她也拒绝了**back down**。
idiom

Break the news

告诉某人重要或坏消息。
Meaning
To tell someone important or bad news.
Example
He didn’t know how to **break the news** to his parents.
他不知道如何将**这个消息传达**给他的父母。
idiom

blow one’s own trumpet

自夸; 吹嘘自己的成就
Meaning
to praise oneself; to boast about one's achievements
Example
He loves to **blow his own trumpet** whenever he achieves something.
每当他取得某些成就时，他都喜欢**自夸**。
phrasal-verb

blow up with anger

突然生气
Meaning
to suddenly become very angry
Example
He **blew up with anger** when he heard the news.
他听到消息时**突然生气**了。
idiom

burning ambition

强烈的实现某事的愿望
Meaning
a very strong desire to achieve something
Example
He had a **burning ambition** to become a successful entrepreneur.
他有一个**强烈的愿望**要成为一名成功的企业家。
phrasal-verb

break into markets

在新市场开始销售商品或服务
Meaning
to start to sell goods or services in a new market
Example
Many startups aim to **break into markets** in Africa to support sustainable growth.
许多初创公司旨在进入非洲市场以支持可持续增长。
idiom

bolt from the blue

一个突然和意想不到的事件
Meaning
a sudden and unexpected event
Example
The project cancellation came as a **bolt from the blue**.
项目的取消就像晴天霹雳一样。
phrasal-verb

break away for a moment

从工作或压力中短暂地抽身
Meaning
to step aside from work or tension for a short time
Example
I like to **break away for a moment** to clear my head.
我喜欢短暂地休息一下，清理一下思绪
idiom

botnet

一组感染了恶意软件的计算机网络，能够被黑客远程控制
Meaning
a network of computers infected with malware that are controlled remotely by a hacker
Example
The hacker used the **botnet** to launch a massive DDoS attack on the server.
黑客利用**僵尸网络**发动了大规模的DDoS攻击。
idiom

back into

无意中向后移到某物中
Meaning
to move backwards into something unintentionally
Example
I nearly **backed into** the recycling bin while parking.
我差点在停车时倒退进回收箱里。
phrasal-verb

break out crying

突然开始哭泣
Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
她听到悲伤的消息时，**突然开始哭泣**。
idiom

behind schedule

比计划或预期的时间晚
Meaning
later than planned or expected
Example
The flight is **behind schedule** because of the storm.
航班因暴风雨而**延误**。
phrasal-verb

bring before

将某人或某物提交给审判或讨论
Meaning
to present someone or something for judgment or discussion
Example
The case was **brought before** the court yesterday.
案件昨天被**提交到**法庭。
phrasal-verb

burst into song

因高兴突然开始唱歌
Meaning
to start singing suddenly out of happiness
Example
He **burst into song** when he got the good news.
他收到好消息时突然唱起歌来。
phrasal-verb

balance out trade deficits

通过平衡进口和出口来避免经济失衡
Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
这个国家正在通过提高出口来平衡贸易赤字。
idiom

bosom friends

非常亲密和亲切的朋友
Meaning
very close and intimate friends
Example
They have been **bosom friends** since childhood.
他们从小就是非常亲密的朋友。
phrasal-verb

back down from

由于压力从某个立场或观点上撤退
Meaning
to withdraw from a position or opinion due to pressure
Example
He never **backs down from** what he believes in.
他从不从自己相信的事情上退缩。
phrasal-verb

bounce into the next chance

充满热情地投身于新的机会
Meaning
to dive enthusiastically into a new opportunity
Example
She **bounces into the next chance** as soon as a new project appears.
她一有新的项目就**跳进下一个机会**。
phrasal-verb

buy in on

同意支持一个计划或想法
Meaning
to agree to support a plan or idea
Example
Managers **buy in on** the strategy once they see the cost savings.
经理们在看到节省成本后同意这一策略。
idiom

bored to death

极度无聊
Meaning
extremely bored
Example
I was **bored to death** during the long lecture.
我在长时间的讲座中感到极度无聊。
idiom

butter someone up

讨好某人以获得好处
Meaning
to flatter someone to gain favor
Example
He’s trying to **butter up** the boss for a promotion.
他正试图讨好老板以获得晋升。
idiom

brainstorm an idea

讨论并创造性地思考，以产生新的想法
Meaning
to discuss and think creatively to generate new ideas
Example
The teacher asked the class to **brainstorm ideas** for the project.
老师要求班级为项目**头脑风暴想法**。
idiom

be accountable for

对某事负责并能够解释它
Meaning
to be responsible for something and able to explain it
Example
As the team leader, he is **accountable for the project's outcome**.
作为团队领导，他对**项目的结果负责**。
idiom

back and forth

反复改变意见或决策
Meaning
to change opinions or decisions repeatedly
Example
We’ve been going **back and forth** about this issue for weeks.
我们已经就这个问题讨论了几个星期。
phrasal-verb

back up with

用证据或例子来支持
Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
你应该用可靠的数据来**支持**你的主张。
phrasal-verb

breathe through stress

通过呼吸技巧管理压力或焦虑
Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
当你感到压力时，慢慢深呼吸，缓解压力。
idiom

beyond your wildest dreams

比你想象的更好或更惊人
Meaning
better or more amazing than imagined
Example
Her success was **beyond her wildest dreams**.
她的成功超出了她最疯狂的梦想。
idiom

bend over backwards

付出巨大努力帮助或取悦某人
Meaning
to make a great effort to help or please someone
Example
She **bent over backwards** to make the event successful.
她竭尽全力使活动成功。
idiom

Building castles in the air

有不切实际或不实际的计划或梦想。
Meaning
To have unrealistic or impractical plans or dreams.
Example
She’s always **building castles in the air**, dreaming of a perfect world.
她总是在**空中建造城堡**，梦想着一个完美的世界。
idiom

blow your own trumpet

吹嘘或炫耀自己的成就
Meaning
to boast or brag about your achievements
Example
He never stops **blowing his own trumpet** about his success.
他从不停止**吹嘘自己的成功**。