bird’s eye view
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idiom

bird’s eye view

从高处看到的视角；概览
Meaning
a view from a high position; an overview
Example
We got a **bird’s eye view** of the city from the tower.
我们从塔楼上得到了城市的**鸟瞰视角**。
idiom

top dog

最重要或最有权力的人
Meaning
the most important or powerful person
Example
He’s the **top dog** in the company.
他是公司里最重要的人。
idiom

go through a transformation

经历一次重大的变化或改善
Meaning
to undergo a significant change or improvement
Example
The company had to **go through a transformation** to survive in the competitive market.
公司必须**经历一次转变**才能在竞争激烈的市场中生存。
B2 idiom

up in the air

不确定或未决定
Meaning
Uncertain or undecided
Example
The plans for the project are still up in the air.
这个项目的计划仍悬而未决。
idiom

Don’t bite off more than you can chew

不要承担超出你能处理的责任。
Meaning
Don’t take on more responsibility than you can handle.
Example
**Don’t bite off more than you can chew**, start small.
不要咬下超过你能咀嚼的东西，从小开始。
idiom

pitch in

加入他人共同完成任务或提供帮助
Meaning
to join others in doing a task or helping
Example
Everyone **pitched in** to clean the park.
每个人都一起清理公园。
idiom

hold up your end

对某事完全感到无聊或烦恼
Meaning
to fulfill your part of an agreement or duty
Example
If you **hold up your end**, the project will succeed.
我**生病和厌倦**听他的借口。
idiom

quick on the uptake

能够迅速理解事物
Meaning
able to understand things quickly
Example
You don’t need to explain it twice—he’s **quick on the uptake**.
你不需要解释两次——他很**快理解事物**。
idiom

up to speed

拥有最新的信息或完全知情
Meaning
to have the latest information or be fully informed
Example
I’ll get you **up to speed** on the new system tomorrow.
我明天会让你**了解情况**关于新系统。
idiom

take a nosedive

突然且剧烈下降
Meaning
to decline suddenly and dramatically
Example
The company's stock **took a nosedive** after the scandal.
在丑闻发生后，公司的股票**猛跌**。
idiom

sugarcoat the truth

使某事看起来比实际更令人愉快或可接受
Meaning
to make something seem more pleasant or acceptable than it is
Example
Don’t try to **sugarcoat the truth**; we need to be honest about the situation.
不要试图粉饰事实；我们需要对情况保持诚实。
idiom

As cool as a cucumber

非常冷静和放松。
Meaning
Very calm and relaxed.
Example
Even in stressful situations, she stays **as cool as a cucumber**.
即使在紧张的情况下，她也能保持镇定自若。
idiom

butterflies in my stomach

感到紧张或焦虑
Meaning
feeling nervous or anxious
Example
I had **butterflies in my stomach** before the interview.
面试前我感到很紧张。
idiom

twist someone's arm

强迫某人说服
Meaning
to persuade someone forcefully
Example
I had to **twist his arm** to get him to come.
我不得不**扭他的胳膊**让他来。
idiom

up against the wall

身处非常困难或绝望的境地
Meaning
to be in a very difficult or desperate situation
Example
The company is **up against the wall** financially after the recent losses.
该公司在最近的损失后，财务上**走投无路**。
idiom

social butterfly

喜欢与人见面和交谈的人
Meaning
someone who loves meeting and talking to people
Example
Emma is a **social butterfly**; she knows everyone at the event.
Emma 是一位 **社交蝴蝶**；她在活动中认识每个人。
idiom

neural spark

人工智能创新中的突发洞察力或创造力时刻
Meaning
a sudden moment of insight or creativity in AI innovation
Example
Her idea was a true **neural spark** that changed the whole project.
她的想法是一个真正的**neural spark**，改变了整个项目。
idiom

spur on

鼓励某人继续或更加努力
Meaning
to encourage someone to continue or try harder
Example
Her mentor’s feedback **spurred her on** to apply for the grant.
她导师的反馈**激励她**申请这个奖学金。
idiom

at the end of the day

当一切都考虑到时；最终
Meaning
when everything is considered; ultimately
Example
**At the end of the day**, teamwork solved the problem.
最终，团队合作解决了问题。
idiom

corner office

公司中成功或高职位的象征
Meaning
a symbol of success or high position in a company
Example
Everyone dreams of getting the **corner office** one day.
每个人都梦想有一天能得到 **角落办公室**。
idiom

level playing field

每个人都有平等机会的公平局面
Meaning
a fair situation where everyone has equal chances
Example
The new rules create a **level playing field** for all teams.
新规则为所有团队创造了一个**平等的竞争环境**。
idiom

Bet the farm

在一个重大决定上冒险一切。
Meaning
To risk everything on one big decision.
Example
He **bet the farm** on that business deal.
他在那笔商业交易中**赌上了一切**。
idiom

lost in translation

当意义在翻译或交流中丧失或改变时
Meaning
when the meaning is lost or changed in translation or communication
Example
The humor was **lost in translation** when the movie was dubbed.
当电影被配音时，幽默感在**翻译中失落**。
idiom

blind date

两个从未见过面的人之间的浪漫约会
Meaning
a romantic meeting between two people who have never met before
Example
She met her boyfriend on a **blind date**.
她是在一次相亲中遇到她的男朋友的。
idiom

A team player

在团队中能与他人合作良好的人。
Meaning
Someone who works well with others in a group.
Example
John is **a team player** who always supports his colleagues.
约翰是一个**团队成员**，总是支持他的同事。
idiom

close the book on something

停止处理或思考某事
Meaning
to stop dealing with or thinking about something
Example
After years of conflict, they finally **closed the book on** their rivalry.
经过多年的冲突，他们终于**结束了**彼此的对立。
idiom

off script

偏离预定的计划或演讲
Meaning
to deviate from a prepared plan or speech
Example
During the meeting, he went **off script** and made some bold statements.
在会议期间，他**离开剧本**并做出了一些大胆的陈述。
idiom

talk around something

讨论某事，但不直接涉及
Meaning
to discuss something without addressing it directly
Example
She kept **talking around** the topic instead of answering the question directly.
她继续围绕话题谈论，而不是直接回答问题。
idiom

stormy relationship

一个充满争吵和冲突的关系
Meaning
a relationship full of arguments and conflicts
Example
They had a **stormy relationship** for many years.
他们有一段**风暴般的关系**持续了许多年。
idiom

hit the road running

迅速而充满活力地开始某事
Meaning
to start something quickly and energetically
Example
We **hit the road running** as soon as the bus arrived.
公交车一到，我们就充满活力地出发了。
idiom

puppy love

一种年轻或纯真的爱
Meaning
a young or innocent kind of love
Example
Their relationship in school was just **puppy love**.
他们在学校的关系只是**青涩的爱**。
idiom

whatever floats your boat

做让你开心或感兴趣的事
Meaning
do whatever makes you happy or interested
Example
If you enjoy watching paint dry, **whatever floats your boat**.
如果你喜欢看油漆干，就去做让你开心的事。
idiom

stick with

尽管面临挑战，仍继续做或支持某事
Meaning
to continue doing or supporting something despite challenges
Example
If you **stick with** the routine, you’ll see results soon.
如果你坚持这个例行公事，你很快就会看到结果。
idiom

keep your head up

在困境中保持自信和坚强
Meaning
to remain confident and strong during hardships
Example
**Keep your head up**, better days are coming.
**抬起头来**, 更好的日子即将到来。
idiom

beat the clock

在截止日期前完成某事
Meaning
to finish something before the deadline
Example
We managed to **beat the clock** and submit the report early.
我们成功地**赶在最后期限前**提交了报告。
idiom

hit the pause button

暂停或暂时停止你正在做的事情
Meaning
to take a break or stop what you are doing temporarily
Example
After weeks of hard work, I decided to **hit the pause button** and relax for a while.
经过几周的辛勤工作后，我决定按下暂停键，休息一下。
idiom

the old school

拥有传统的信仰或方法
Meaning
having traditional beliefs or methods
Example
My professor is from **the old school**; he prefers chalkboards to slides.
我的教授来自老派; 他更喜欢黑板而不是幻灯片。
idiom

run out of bandwidth

没有时间或精力；感到不堪重负
Meaning
to have no time or energy left; to be overwhelmed
Example
Sorry, I can’t take another task — I’ve **run out of bandwidth**.
对不起，我不能再接任务了——我已经没有精力了。
idiom

let nature take its course

让大自然自然而然地发展
Meaning
to allow natural processes to happen without interference
Example
Sometimes the best solution is to **let nature take its course**.
有时，最好的解决方案是**让大自然自然而然地发展**。
idiom

green with jealousy

极其嫉妒
Meaning
extremely jealous
Example
He was **green with jealousy** when he saw her with someone else.
当他看到她和别人一起时，他**绿得像嫉妒**。
idiom

nose for news

一种寻找有趣故事的直觉
Meaning
an instinct for finding interesting stories
Example
Good reporters have a natural **nose for news**.
好的记者天生有一种新闻直觉。
idiom

to lay down the law

主张权威并决定事情应该如何做
Meaning
to assert authority and dictate how things should be done
Example
The new judge quickly **laid down the law** in the courtroom.
新法官很快在法庭上**放下法律**。
idiom

garbage in, garbage out

错误的输入数据将产生错误的结果
Meaning
flawed input data will produce flawed results
Example
If the training data is poor, the AI model will fail — **garbage in, garbage out**.
如果训练数据不佳，人工智能模型将失败——**garbage in, garbage out**。
idiom

it's not rocket science

这不难理解
Meaning
it's not difficult to understand
Example
You can learn to cook, **it's not rocket science**.
你可以学会做饭，**这不难理解**。
idiom

bad blood

家庭成员之间的愤怒或怨恨
Meaning
anger or resentment between family members
Example
There’s still **bad blood** between the cousins after the inheritance issue.
继承问题后，堂兄弟姐妹之间仍然有愤怒。
idiom

by the way

用于引入新话题或添加额外信息
Meaning
used to introduce a new topic or add extra information
Example
**By the way**, did you finish your project?
**顺便说一句**, 你完成你的项目了吗？
idiom

feel on top of things

感觉积极并掌控自己的生活
Meaning
feeling positive and in control of your life
Example
After organizing her tasks, she felt **on top of things**.
在整理完任务后，她感到 **掌控一切**。
idiom

Many hands make light work

当很多人帮忙时，工作就变得容易。
Meaning
Work becomes easier when many people help.
Example
Let’s all join in; **many hands make light work**.
大家一起吧；人多力量大，工作更轻松。
idiom

break down the problem

逐步分析一个问题
Meaning
to analyze a problem step by step
Example
Let’s **break down the problem** to understand it better.
让我们逐步分析这个问题，以便更好地理解它。
idiom

out of the picture

不再涉及或相关
Meaning
no longer involved or relevant
Example
After the gallery closed, the curator was **out of the picture**.
画廊关闭后，策展人不再是其中的一部分。
idiom

log off

从计算机系统断开连接
Meaning
to disconnect from a computer system
Example
Don’t forget to **log off** before you leave the office.
离开办公室前，别忘了登出。
idiom

draw in

吸引某人的兴趣
Meaning
to attract someone’s interest
Example
The bold headline **drew in** readers right away.
大胆的标题立刻**吸引**了读者。
idiom

to cross that bridge when you come to it

遇到问题时再解决，而不是事先担忧
Meaning
to deal with a problem when it arises, rather than worrying about it beforehand
Example
Don't worry about the meeting next week, we'll **cross that bridge when we come to it**.
别担心下周的会议，我们**到时再说**。
idiom

asleep on your feet

极度疲倦，几乎要睡着
Meaning
extremely tired and almost falling asleep
Example
You look **asleep on your feet** after working all day.
你工作了一整天，看起来快要睡着了。
idiom

to bite off more than you can chew

承担一项过于困难的任务
Meaning
to take on a task that is too difficult
Example
He **bit off more than he could chew** by promising to finish the work alone.
他 **答应独自完成工作**，结果承担了过于困难的任务。
idiom

make amends

做某事以表示你感到抱歉
Meaning
to do something to show you are sorry
Example
He tried to **make amends** by helping her with her work.
他试图通过帮她工作来**弥补**。
idiom

slip into

逐渐进入某种状态或开始穿戴某物
Meaning
to gradually enter a state or start wearing something
Example
She quickly **slipped into** a more comfortable outfit.
她迅速**滑入**了更舒适的服装。
idiom

carry on about

激动或恼火地长时间讲述
Meaning
to speak at length in an excited or annoyed way
Example
He kept **carrying on about** the missed deadline all morning.
他整整一早上都在**讲述**错过的最后期限。
idiom

place trust in

依赖某人或某物
Meaning
to rely on someone or something
Example
I **place my trust in** you to handle this task.
我**将我的信任放在**你身上处理这项任务。
idiom

sour grapes

假装不喜欢你得不到的东西
Meaning
pretending to dislike something you can’t have
Example
His comments about the award being unfair are just **sour grapes**.
他关于奖项不公平的评论只是**酸葡萄**。
idiom

test the waters

在完全投入之前先尝试一下
Meaning
to try something out before committing fully
Example
Before launching the product, we decided to **test the waters**.
在推出产品之前，我们决定**试水**。
idiom

cutting edge

最先进或创新的
Meaning
the most advanced or innovative
Example
Our company is working on **cutting edge** AI technology.
我们公司正在研发最先进的人工智能技术。
idiom

in the loop

了解某事的最新情况
Meaning
to be informed about something
Example
Please keep me **in the loop** about the project updates.
请让我了解项目的最新进展。
idiom

out of your league

太好或太强大，无法竞争
Meaning
too good or powerful to compete with
Example
That company is **out of our league** in terms of resources.
这家公司在资源方面超出了我们的竞争范围
idiom

in the works

正在开发或计划的事物
Meaning
something that is being developed or planned
Example
A new product is **in the works** and should be released soon.
一款新产品正在开发中，应该很快发布。
idiom

Air time

在电视或广播中播放的时间
Meaning
The amount of time something is broadcast on TV or radio
Example
The charity event got a lot of **air time** on local stations.
慈善活动在当地电台获得了很多空中时间。
idiom

world at your fingertips

轻松获取大量信息，尤其是在网上
Meaning
to have access to vast information easily, especially online
Example
With smartphones, the **world is at your fingertips**.
有了智能手机，世界尽在你掌中。
idiom

steer the ship

掌控或控制一个情况或组织
Meaning
to be in charge or control of a situation or organization
Example
The manager was able to **steer the ship** through the difficult times.
经理成功地**steer the ship**度过了困难的时期。
idiom

cut loose

自由地表现并享受自己
Meaning
to behave freely and enjoy oneself
Example
It’s the weekend—time to **cut loose**!
是周末了—是时候**放松**了！
idiom

artificial neural network

一种人工智能系统，旨在模仿人脑识别模式和解决问题的能力。
Meaning
an AI system designed to mimic the human brain's ability to recognize patterns and solve problems.
Example
The **artificial neural network** is capable of processing data in a way similar to the human brain.
该**人工神经网络**能够以类似人脑的方式处理数据。
idiom

take on board

接受或承担某事的责任
Meaning
to accept or take responsibility for something
Example
The manager had to **take on board** the new task for the team.
经理必须接受团队的新任务。
idiom

bursting with joy

充满幸福和兴奋
Meaning
full of happiness and excitement
Example
The children were **bursting with joy** on Christmas morning.
孩子们在圣诞早晨充满了喜悦。
idiom

out for blood

极其决心打败或惩罚某人
Meaning
to be extremely determined to defeat or punish someone
Example
After losing last time, the team is **out for blood** this season.
上次输了之后，队伍本赛季决心复仇。
idiom

pass with flying colors

出色地成功或以卓越的成绩达成某事
Meaning
to succeed brilliantly or achieve something with excellence
Example
She **passed the exam with flying colors**.
她以优异成绩通过了考试。
idiom

A battle of wits

一个人们用智慧或聪明才智相互较量的比赛或情况。
Meaning
A contest or situation where people use intelligence or cleverness to outsmart each other.
Example
The negotiations were a true **battle of wits** between the two leaders.
这次谈判是两位领导人之间真正的**智慧较量**。
idiom

hit the jackpot

取得巨大成功或赢得有价值的东西
Meaning
to achieve great success or win something valuable
Example
He **hit the jackpot** when his startup got acquired for millions.
当他的初创公司被以数百万收购时，他真是中大奖了。
idiom

steam coming out of your ears

看起来或感觉非常生气
Meaning
to look or feel extremely angry
Example
He had **steam coming out of his ears** after the argument.
争吵后，他的耳朵里**冒出了蒸汽**。
idiom

come of age

达到成熟；完全发展
Meaning
to reach maturity; to become fully developed
Example
The company has **come of age** in the last few years.
公司在最近几年已经成熟。
idiom

sleep tight

睡个好觉，安眠
Meaning
to have a good and peaceful sleep
Example
Good night! **Sleep tight** and sweet dreams.
晚安！睡个好觉，做个好梦。
idiom

to shoot for the stars

瞄准非常雄心勃勃或难以实现的目标
Meaning
to aim for something very ambitious or difficult to achieve
Example
He decided to **shoot for the stars** by applying to the most prestigious universities.
他决定通过申请最负盛名的大学来**瞄准星星**。
idiom

easy money

用很少的努力赚到的钱
Meaning
money earned with little effort
Example
He thought gambling was **easy money**, but he lost everything.
他以为赌博是**轻松赚的钱**，但他失去了所有。
idiom

behind bars

在监狱里
Meaning
in prison
Example
The murderer will spend the rest of his life **behind bars**.
谋杀犯将余生都在监狱里度过。
idiom

in my book

根据我自己的看法或标准
Meaning
according to one’s own opinion or standards
Example
**In my book**, honesty comes first.
在我看来，诚实是最重要的。
idiom

no such luck

当期望的事情没有发生时使用
Meaning
used when something hoped for did not happen
Example
I hoped to win the lottery, but **no such luck**.
我希望赢得彩票，但**no such luck**。
idiom

Money doesn't grow on trees

钱是有限的，必须通过努力赚取；并不容易得到。
Meaning
Money is limited and must be earned; not easy to get.
Example
You should save more—**money doesn’t grow on trees**.
你应该存更多的钱—**钱不是从树上长出来的**。
idiom

have a green thumb

擅长园艺
Meaning
to be good at gardening
Example
My mother **has a green thumb** and grows beautiful flowers.
我妈妈**拥有绿拇指**，种植美丽的花朵。
idiom

teach an old dog new tricks

试图教某人一些因其年龄或经验而难以学习的东西
Meaning
to try to teach someone something that is difficult for them to learn due to their age or experience
Example
It's hard to **teach an old dog new tricks**, but I'll try.
很难**教一只老狗新把戏**，但我会试试看。
idiom

own up to

承认或坦白你做错的事情
Meaning
to admit or confess to something you did wrong
Example
She finally **owned up to** breaking the vase.
她最终**承认**打破了花瓶。
idiom

To have a clear conscience

觉得自己做了正确的事情。
Meaning
To feel that one has done the right thing.
Example
After returning the lost wallet, he went to bed **with a clear conscience**.
在归还丢失的钱包后，他**心安理得**地上床睡觉。
idiom

own up to your mistakes

承认你做错了事
Meaning
to admit that you have done something wrong
Example
It takes courage to **own up to your mistakes**.
承认自己的错误需要勇气。
idiom

breach of security

违反或未能遵守安全协议
Meaning
a violation or failure to adhere to security protocols
Example
The company faced a significant **breach of security** last year.
公司去年面临了一个重大的安全漏洞。
idiom

break away

从小组或常规中分离
Meaning
to separate from a group or routine
Example
She plans to **break away** from the commute by working remotely twice a week.
她计划通过每周远程工作两次来**break away**通勤。
idiom

Time heals all wounds

情感上的痛苦随着时间会减轻。
Meaning
Emotional pain will lessen with time.
Example
Don’t worry, time heals all wounds.
别担心，时间会治愈所有的伤口。
idiom

hold forth

就某个话题长时间地讲话
Meaning
to speak at length about a topic
Example
He loved to **hold forth** on travel stories.
他喜欢在旅行故事中长时间地讲话。
idiom

for what it’s worth

用于提出一个可能有用也可能无用的观点
Meaning
used to introduce an opinion that may or may not be useful
Example
**For what it’s worth**, I think you did the right thing.
就我所知，我认为你做得对。
idiom

AI arms race

公司或国家之间在人工智能发展中争夺领导地位的竞争
Meaning
competition among companies or nations to lead in AI development
Example
Big tech companies are engaged in an **AI arms race**.
大型科技公司正在参与一场**AI军备竞赛**。
idiom

a ray of sunshine

给人带来幸福的人或事
Meaning
someone or something that brings happiness
Example
Her smile is **a ray of sunshine** on a gloomy day.
她的笑容是**阴暗日子里的阳光**。
idiom

show the ropes

教某人如何完成一项工作或任务
Meaning
to teach someone how to do a job or task
Example
It took me a while to **show the ropes** to the new employee, but now they’re doing well.
我花了一些时间向新员工**展示绳索**，但现在他们做得很好。
idiom

Bury yourself in books

把所有时间都花在学习上
Meaning
To spend all your time studying
Example
He **buried himself in books** before the finals.
他在期末考试前埋头于书本中。
idiom

spin up

快速启动某事，尤其是一个系统
Meaning
to start something quickly, especially a system
Example
The IT team can **spin up** a test server in minutes.
IT团队可以在几分钟内启动一个测试服务器。
idiom

go back to square one

从头开始
Meaning
to start again from the beginning
Example
If this doesn’t work, we’ll have to **go back to square one**.
如果这个不行，我们就得**从头开始**。
idiom

pull it off

成功完成某项困难的事情
Meaning
to succeed in doing something difficult
Example
No one thought she could do it, but she **pulled it off**.
没有人认为她能做到，但她做到了。
idiom

sitting on the fence

避免站队或做决定
Meaning
to avoid taking sides or making a decision
Example
He is **sitting on the fence** about the new policy.
他对新政策没有表态。
idiom

spur of the moment

一个没有计划或自发的决定或行动
Meaning
an unplanned or spontaneous decision or action
Example
The idea came **on the spur of the moment** during lunch.
这个想法在午餐时**spur of the moment**产生。
idiom

as strong as an ox

非常强大和有力
Meaning
very strong and powerful
Example
He’s **as strong as an ox** after years of training.
经过多年的训练，他现在**像一头牛一样强壮**。
idiom

bored to death

极度无聊
Meaning
extremely bored
Example
I was **bored to death** during the long lecture.
我在长时间的讲座中感到极度无聊。
idiom

a cold fish

一个没有情感或不友好的人
Meaning
someone who is unemotional or not friendly
Example
He seemed **a cold fish** when I first met him.
当我第一次见到他时，他看起来像一个冷淡的人。
idiom

news travels fast

信息传播迅速
Meaning
information spreads quickly
Example
In small towns, **news travels fast**.
在小镇上，**新闻传播迅速**。
idiom

drop a comment

在社交媒体帖子上留下消息或意见
Meaning
to leave a message or opinion on a social media post
Example
Don’t forget to **drop a comment** below if you liked the video.
如果你喜欢这个视频，不要忘记在下面**留下评论**。
idiom

filter out

从某物中去除不需要的部分
Meaning
to remove unwanted parts from something
Example
Use this tool to **filter out** spam messages.
使用此工具**过滤掉**垃圾邮件。
idiom

a close call

一个灾难或事故险些发生的情况。
Meaning
A situation where a disaster or accident was narrowly avoided.
Example
That was **a close call** — the car almost hit us!
那真是**千钧一发** — 车差点撞到我们！
idiom

dead tired

极度疲倦或精疲力竭
Meaning
extremely tired or exhausted
Example
After the long trip, we were **dead tired**.
长途旅行后，我们筋疲力尽。
idiom

think through

全面仔细地考虑某事
Meaning
to consider something carefully from all angles
Example
Let’s **think through** the risks before committing.
在做决定之前，我们先仔细想一想风险。
idiom

cross the ethical line

做某事，被认为在道德上是错误的
Meaning
to do something that is considered morally wrong in ethics
Example
Selling user data without permission **crosses the ethical line**.
未经许可出售用户数据 **越过了道德界限**。
idiom

brand awareness

消费者对品牌的熟悉程度
Meaning
the extent to which consumers are familiar with a brand
Example
Our main goal is to increase **brand awareness** through social media.
我们的主要目标是通过社交媒体提高**品牌意识**。
idiom

pioneer new ideas

引入或创造新的概念或方法
Meaning
to introduce or create new concepts or methods
Example
He is always looking to **pioneer new ideas** in his field.
他总是在他的领域中寻找机会去**开创新的想法**。
idiom

the lesser of two evils

两个坏选择中较不有害的
Meaning
the less harmful of two bad options
Example
Voters often choose **the lesser of two evils** during elections.
选民在选举时常常选择**较小的恶**。
idiom

A blueprint for success

实现成功的详细计划或策略。
Meaning
A detailed plan or strategy for achieving success.
Example
Hard work and consistency are **a blueprint for success**.
努力工作和坚持是成功的蓝图。
idiom

to have a clean bill of health

被医生宣布身体健康
Meaning
to be declared healthy by a doctor
Example
After the checkup, she got **a clean bill of health**.
体检后，她被医生宣布身体健康。
idiom

tears of joy

因幸福而哭泣
Meaning
crying because of happiness
Example
She shed **tears of joy** when her son returned home.
当她的儿子回家时，她流下了**快乐的眼泪**。
idiom

cut somebody some slack

因为某人此刻有问题，不像通常那样严厉批评他们
Meaning
to not judge someone as severely as you usually would because they are having problems at the present time
Example
He's been under a lot of stress lately, so let's **cut him some slack**.
他最近压力很大，我们给他一些喘息的时间