be touched by
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phrasal-verb

be touched by

因某人的善意而感动
Meaning
to feel emotional because of someone’s kindness
Example
I was really **touched by** your kind words.
你温暖的话语让我真的很感动。
phrasal-verb

trip over

做事时犯下疏忽的错误
Meaning
to make a careless mistake while doing something
Example
I **tripped over** my words during the speech.
我在演讲时绊倒了我的话
phrasal-verb

build on success

利用过去的成就作为更多成功的基础
Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
我们应该**build on success**并继续改善我们的结果。
phrasal-verb

get lost

迷路
Meaning
to lose one's way
Example
We **got lost** in the small streets of Venice.
我们在威尼斯的小街道上**迷路**了。
phrasal-verb

shut oneself off

将自己情感上与他人隔离
Meaning
to isolate yourself emotionally from others
Example
After the breakup, he completely **shut himself off** from his friends.
分手后,他完全 **shut himself off** 了与朋友的关系。
phrasal-verb

fire someone up

激励或激发某人
Meaning
to inspire or energize someone
Example
The coach’s words **fired up** the team before the final game.
教练的话在决赛前**激励了**团队。
phrasal-verb

step up efforts

提高努力或活动的程度
Meaning
to increase the level of effort or activity
Example
The ministry has **stepped up efforts** to create more jobs.
该部已**加大努力**以创造更多的就业机会。
phrasal-verb

stand firm

在压力或怀疑下保持坚强,不放弃
Meaning
to remain strong and not give up under pressure or doubt
Example
He decided to **stand firm** in his beliefs despite opposition.
他决定在信仰上**坚定立场**,尽管面临反对。
phrasal-verb

break out crying

突然开始哭泣
Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
她听到悲伤的消息时,**突然开始哭泣**。
phrasal-verb

carry off

成功完成困难的任务
Meaning
to succeed in doing something difficult
Example
She managed to **carry off** the project despite all the challenges.
尽管面临所有挑战,她还是成功地完成了这个项目。
phrasal-verb

open the lines of communication

在一段沉默之后重新开始交谈
Meaning
to start talking again after a period of silence
Example
She wanted to **open the lines of communication** with her best friend again.
她想再次与她最好的朋友**打开沟通渠道**。
phrasal-verb

run along

离开或走开,通常对孩子们说
Meaning
to leave or go away, usually said to children
Example
It’s time to **run along** now, kids.
现在是时候走了,孩子们。
phrasal-verb

move towards

朝着目标前进
Meaning
to make progress in the direction of something
Example
The company is **moving towards** a more sustainable model.
该公司正朝着更可持续的模式前进。
phrasal-verb

lean on for support

依赖某人以获得帮助或鼓励
Meaning
to rely on someone for help or encouragement
Example
We can always **lean on** our teammates **for support** during tough times.
在困难时期,我们总是可以依赖我们的队友以获得支持。
phrasal-verb

detach from chaos

从混乱中摆脱
Meaning
to mentally separate yourself from stressful situations
Example
Sometimes you just need to **detach from chaos** to think clearly.
有时你只需要从**混乱中摆脱**来清晰地思考。
phrasal-verb

bring stability to

使情况或系统更稳定
Meaning
to make a situation or system more stable
Example
The reforms helped to **bring stability to** the banking sector.
改革帮助银行业带来了稳定。
phrasal-verb

let off your emotions

通过表达感受释放压力或愤怒
Meaning
to release stress or anger by expressing feelings
Example
It’s better to **let off your emotions** than to keep them inside.
与其将它们藏在心里,不如**释放你的情感**。
phrasal-verb

push on

尽管有困难或疲劳仍然继续
Meaning
to continue despite difficulties or fatigue
Example
Even when she felt exhausted, she decided to **push on** with her goals.
即使她感到疲惫,她还是决定继续追求她的目标。
phrasal-verb

stay consistent

保持持续的努力和习惯,迈向成功
Meaning
to maintain steady effort and habits toward success
Example
If you **stay consistent**, your hard work will pay off.
如果你保持一致,你的努力会得到回报。
phrasal-verb

learn through experience

通过反思过去的经验来改进
Meaning
to improve by reflecting on what has happened before
Example
We **learn through experience** when forecasts miss the mark.
当预测不准确时,我们通过经验来学习。
phrasal-verb

draw lessons from

从情况或经验中学到有价值的东西
Meaning
to learn something valuable from a situation or experience
Example
We should **draw lessons from** our past failures.
我们应该从过去的失败中汲取教训。
phrasal-verb

reach across

与来自不同背景或信仰的人们建立联系或沟通
Meaning
to connect or communicate with people from different backgrounds or beliefs
Example
Art has the power to **reach across** cultures and unite people.
艺术有能力**跨越**文化,团结人们。
phrasal-verb

cut back on imports

减少从国外购买的商品数量
Meaning
to reduce the amount of goods bought from abroad
Example
The country decided to **cut back on imports** to improve its trade balance.
该国决定减少进口以改善其贸易平衡。
phrasal-verb

hold fast to

坚定地坚持某个信仰或价值观
Meaning
to remain firmly committed to a belief or value
Example
She **holds fast to** transparency even under pressure.
即使在压力下,她依然坚持透明度。
phrasal-verb

come up trumps

意外地表现得很好;在最不被期望时成功
Meaning
to perform unexpectedly well; to succeed when least expected
Example
She **came up trumps** and saved the project just in time.
她表现得非常出色,及时拯救了项目。
phrasal-verb

doze off

不自觉地入睡
Meaning
to fall asleep, especially unintentionally
Example
I often **doze off** while watching TV at night.
我经常在晚上看电视时**打瞌睡**。
phrasal-verb

work across

跨多个区域或团队共同合作
Meaning
to collaborate or operate jointly across multiple regions or teams
Example
The NGO **works across** 20 countries to promote global education.
这个NGO在20个国家开展工作,促进全球教育。
phrasal-verb

factor in for

在计划某事时考虑一个因素
Meaning
to include a consideration when planning for something
Example
Analysts **factor in for** currency swings when forecasting prices.
分析师在预测价格时考虑到货币波动。
phrasal-verb

speak out about

公开表达某人的意见或关切
Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
告密者公开讲述了部门中的腐败问题。
phrasal-verb

bring partners on board

让其他组织或利益相关者参与或包括进来
Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
该倡议**让合作伙伴参与进来**以加强合作。
phrasal-verb

take over as

接替之前由他人担任的职位或责任
Meaning
to assume a new position or responsibility previously held by someone else
Example
She will **take over as** the new HR manager next month.
她将于下个月接任新的HR经理。
phrasal-verb

call up

打电话
Meaning
to phone someone
Example
I’ll **call up** my friend to invite him to dinner.
我会给我的朋友打电话,邀请他来吃晚餐。
phrasal-verb

tune your mind to calmness

训练你的思想保持平静和放松
Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
尝试每天早晨通过呼吸练习来**调节你的心态去平静**
phrasal-verb

rally around for

为某人或某个原因争取支持
Meaning
to gather support for a person or cause
Example
Volunteers **rallied around for** the community cleanup in record time.
志愿者们在创纪录的时间内为社区清理行动集结。
phrasal-verb

stick to your word

遵守你的承诺并做你说的事
Meaning
to keep your promises and do what you say
Example
A disciplined person always **sticks to their word**.
一个有纪律的人总是遵守他们的诺言。
phrasal-verb

grow toward success

在实现成功的过程中逐渐发展
Meaning
to develop gradually in the process of achieving success
Example
You are **growing toward success** with every lesson you learn.
你通过每一课的学习,正朝着成功前进。
phrasal-verb

reach out for mediation

寻求第三方帮助来解决冲突
Meaning
to seek help from a third party to resolve conflict
Example
Both sides **reached out for mediation** to end the war peacefully.
双方**寻求第三方的帮助**以和平结束战争。
phrasal-verb

bring forward a resolution

正式提出提案或决议以供讨论
Meaning
to formally present a proposal or resolution for discussion
Example
The delegate **brought forward a resolution** on global peace and cooperation.
代表提出了关于全球和平与合作的决议。
phrasal-verb

hold it in

停止表现情感
Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
他尽量忍住情感,但眼泪还是流了出来。
phrasal-verb

thank politely

以尊重的方式表达感激
Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
当有人帮助你时,你应该总是**礼貌地表示感谢**。
phrasal-verb

cut down on distractions

减少分散你注意力的事物
Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
他正在尝试**减少分散注意力的干扰**,以保持专注。
phrasal-verb

set against

将一件事物与另一件事物进行比较;使某人反对某事
Meaning
to compare one thing with another; to make someone oppose something
Example
Her parents are **set against** her studying abroad.
她的父母**反对**她去国外留学。
phrasal-verb

ground yourself before speaking

集中情绪,以便能够稳定地沟通
Meaning
to center your emotions so you can communicate steadily
Example
I **ground myself before speaking** in tense meetings by noting three positives.
在紧张的会议中,我通过记下三条积极的内容来**在发言前集中自己**。
phrasal-verb

stabilize prices

使价格保持稳定并防止大幅波动
Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
对食品市场实施了规定,以**稳定价格**。
phrasal-verb

draw on experience

利用一个人的过去知识或经验作为资源
Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
她**利用了她的经验**来引导头脑风暴会议。
phrasal-verb

build in

将某物作为系统或过程的一部分包括进来
Meaning
to include something as a part of a system or process
Example
Our company has **built in** flexibility to adapt to market changes.
我们的公司已经将灵活性纳入以适应市场变化。
phrasal-verb

quote from

在口语或写作中重复某人或来源的话
Meaning
to repeat words from a person or source in speech or writing
Example
The news anchor **quoted from** the Prime Minister’s statement.
新闻主播引用自总理的声明。
phrasal-verb

rise under

在面对巨大压力或挑战时表现出色
Meaning
to perform well despite facing great pressure or challenges
Example
He always **rises under** pressure and delivers his best work.
他总是在压力下表现出色,交出最好的工作。
phrasal-verb

turn away

拒绝入场或接受; 离开某物
Meaning
to refuse entry or acceptance; to move away from something
Example
The guard **turned away** people without tickets.
保安拒绝了没有票的人。
phrasal-verb

lean into hope

尽管有痛苦,依然以积极的心态信任并前行
Meaning
to trust and move forward with a positive mindset despite pain
Example
Even in sorrow, she tries to **lean into hope**.
即使在悲伤中,她也试图**lean into hope**。
phrasal-verb

let go

放下负面情绪或记忆
Meaning
to stop holding onto negative emotions or memories
Example
You have to **let go** of the past to heal emotionally.
你必须放下过去,才能情感上治愈。
phrasal-verb

grow beyond

在情感上超越之前的限制或信念
Meaning
to develop emotionally past a previous limitation or belief
Example
She’s trying to **grow beyond** her old fears and doubts.
她正在努力**克服**自己曾经的恐惧和疑虑。
phrasal-verb

go for

喜欢或选择某物
Meaning
to like or choose something
Example
Most kids **go for** ice cream over fruit.
大多数孩子更喜欢冰淇淋而不是水果。
phrasal-verb

reach across traditions

跨越不同的文化或传统边界进行连接或交流
Meaning
to connect or communicate across different cultural or traditional boundaries
Example
The festival helps people **reach across traditions** and share their heritage.
这个节日帮助人们跨越传统界限并分享他们的遗产。
phrasal-verb

stand beside

在困难时刻支持或忠诚于某人
Meaning
to remain loyal or supportive to someone in difficult times
Example
True friends always **stand beside** you when life gets tough.
真正的朋友总是在生活变得艰难时支持你。
phrasal-verb

build yourself up

逐渐增加你的自信或力量
Meaning
to increase your confidence or strength gradually
Example
She **built herself up** by practicing every day.
她通过每天练习**建立了自己**。
phrasal-verb

lay aside savings

为了未来的使用而储蓄钱
Meaning
to save money for future use
Example
Families are advised to **lay aside savings** during good times.
建议家庭在好时光时**储蓄金钱**。
phrasal-verb

lift yourself up

在挫折后,情感或心理上的自我激励
Meaning
to encourage yourself emotionally or mentally after a setback
Example
He tried to **lift himself up** after the rejection.
他在被拒绝后尝试了**振作起来**。
phrasal-verb

let go of stress

释放紧张并停止担忧
Meaning
to release tension and stop worrying
Example
Meditation helps you **let go of stress** and feel at peace.
冥想帮助你释放紧张并感到平静。
phrasal-verb

speak softly

轻声说话
Meaning
to talk in a gentle and quiet tone
Example
In public places, it’s polite to **speak softly**.
在公共场所,礼貌地**轻声说话**。
phrasal-verb

cut down on sugar

减少你摄入的糖的量
Meaning
to reduce the amount of sugar you consume
Example
I decided to **cut down on sugar** to improve my health.
我决定**减少糖分**以改善我的健康。
phrasal-verb

bounce off

与某人讨论一个想法以获得他们的意见
Meaning
to discuss an idea with someone to get their opinion
Example
I’d like to **bounce off** a few ideas with you before the presentation.
在演讲之前,我想和你**bounce off**一些想法。
phrasal-verb

get back into

在休息后重新开始做某事
Meaning
to return to doing something after a break
Example
I’m trying to **get back into** running after the holidays.
我正在尝试在假期后重新开始跑步。
phrasal-verb

deal up

在卡牌游戏中分发卡牌给玩家
Meaning
to distribute cards to players in a card game
Example
The dealer **dealt up** the cards quickly.
发牌员迅速分发了卡牌。
phrasal-verb

take things easy

放松并且不要过于担心或生气
Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
你需要**放轻松**,而不是为每个细节感到压力。
phrasal-verb

glow up

随着时间的推移变得更加自信、吸引或快乐
Meaning
to become more confident, attractive, or happy over time
Example
She really **glowed up** after starting her new job.
她在开始新工作后真的**变得更好了**。
phrasal-verb

identify as

将自己定义为属于特定的文化或族群
Meaning
to define oneself as belonging to a particular cultural or ethnic group
Example
He **identifies as** both Bangladeshi and global citizen.
他自认是孟加拉人和全球公民。
phrasal-verb

bring in revenue

为公司或政府创造收入或金钱
Meaning
to generate income or money for a company or government
Example
The new industrial zone is expected to **bring in revenue** for the region.
预计新工业区将为该地区**带来收入**。
phrasal-verb

nudge teammates gently

礼貌地提醒同事某事
Meaning
to remind colleagues politely about something
Example
I **nudge teammates gently** if a follow-up note is still missing.
如果缺少跟进说明,我会**nudge teammates gently**。
phrasal-verb

rise early

定期在早晨早起
Meaning
to get up early in the morning regularly
Example
He tries to **rise early** to make the most of his day.
他努力早起,以充分利用他的一天。
phrasal-verb

cut off by

被某物阻塞或分开
Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
道路被山体滑坡阻断了
phrasal-verb

call up on

正式要求某人做某事
Meaning
to ask someone formally to do something
Example
The chairman **called up on** all members to vote.
主席要求所有成员投票。
phrasal-verb

band up for

作为一个团体联合起来,以实现共同的经济目标
Meaning
to unite as a group to achieve a common economic goal
Example
Several small countries **banded up for** regional cooperation.
几个小国联合起来进行区域合作。
phrasal-verb

stand for

代表或支持某种特定的理念或原则
Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
该党**代表**平等与正义。
phrasal-verb

open up emotionally

允许他人看到你的感受或情感状态
Meaning
to allow others to see your feelings or emotional state
Example
He started to **open up emotionally** after therapy.
他在治疗后开始**情感上开放**。
phrasal-verb

revive through

通过特定的努力恢复生命或力量
Meaning
to bring back to life or strength by specific efforts
Example
The stimulus package helped **revive through** major industrial investment.
刺激包帮助通过重大工业投资复兴通过。
phrasal-verb

build upon trust

通过依赖相互信任来加强关系
Meaning
to strengthen relationships by relying on mutual trust
Example
A successful team must **build upon trust** to work efficiently.
一个成功的团队必须**建立在信任基础上**才能高效工作。
phrasal-verb

clamp down on

采取严格措施来阻止或控制某事
Meaning
to take strict action to stop or control something
Example
Authorities are **clamping down on** tax evasion this year.
当局今年正在**加大对**税收逃避的打击力度。
phrasal-verb

talk it through

与某人讨论你的担忧或感受以寻求宽慰
Meaning
to discuss your worries or feelings with someone to find relief
Example
It often helps to **talk it through** with someone who listens without judging.
与一个不加评判倾听的人谈论常常会有所帮助。
phrasal-verb

show off with

展示或使用某物以吸引注意
Meaning
to display or use something to attract attention
Example
She loves to **show off with** her stylish outfits.
她喜欢用她时尚的衣服来吸引注意。
phrasal-verb

campaign against

组织努力反对某事
Meaning
to organize efforts to oppose something
Example
Local groups **campaign against** harmful zoning changes.
地方团体反对有害的分区变更发起了运动。
phrasal-verb

connect across

在不同地区或文化之间建立关系或沟通
Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
该平台帮助用户在语言和边界之间**通过连接**。
phrasal-verb

aim toward

将努力或计划指向实现某事
Meaning
to direct efforts or plans toward achieving something
Example
Her education is **aimed toward** a career in medicine.
她的教育致力于医学事业。
phrasal-verb

open with gratitude

通过表达感谢来开始对话或消息
Meaning
to start a conversation or message by expressing thanks
Example
She **opened with gratitude** before discussing the main issue.
她在讨论主要问题之前先表达了感激之情。
phrasal-verb

forgive from within

从内心深处真正原谅某人
Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
要完全治愈,你需要**从内心原谅**。
phrasal-verb

bring up with

向某人提起一个话题或问题以供讨论
Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
我决定在我们的每周会议期间向我的经理提出这个问题。
phrasal-verb

drop back

移动到更后的位置
Meaning
to move to a position further behind
Example
The runner **dropped back** after the first lap due to exhaustion.
跑者在第一圈后由于疲劳**掉队**。
phrasal-verb

sync across

确保数据或操作在所有设备或平台上一致
Meaning
to make sure data or actions are consistent across devices or platforms
Example
All files automatically **sync across** your devices.
所有文件会自动在您的设备之间同步。
phrasal-verb

kick off with

用某些特定的事物开始一项活动或事件
Meaning
to begin an event or activity with something specific
Example
The festival will **kick off with** a traditional dance performance.
节日将以传统舞蹈表演拉开序幕。
phrasal-verb

bring online

使系统或机器能够运行或连接到网络
Meaning
to make a system or machine operational or connected to a network
Example
The new data center was **brought online** last week.
新的数据中心在上周上线。
phrasal-verb

bring together the team

将人们聚集在一起合作工作
Meaning
to unite people to work collaboratively
Example
The new manager managed to bring together the whole team after a conflict.
新经理在冲突后成功地将整个团队聚集在一起。
phrasal-verb

plug in

将电气设备连接到电源或网络
Meaning
to connect an electrical device to a power source or network
Example
Make sure to **plug in** the router before configuring the settings.
在配置设置之前,请确保**插入**路由器。
phrasal-verb

calm the mind

放松并带来内心的平静
Meaning
to relax and bring mental peace
Example
Meditation helps her **calm the mind** after a stressful day.
冥想帮助她在压力大的日子后**冷静思维**。
phrasal-verb

hang over

作为一种担忧、悲伤或恐惧的感觉继续存在
Meaning
to remain as a feeling of worry, sadness, or fear
Example
A sense of sorrow still **hangs over** the family.
一种悲伤的感觉仍然**hangs over**这个家庭。
phrasal-verb

fill someone in

向某人提供关于某事的详细信息或最新信息
Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
你能**告诉我**在客户会议上发生了什么吗?
phrasal-verb

stand up for values

即使很困难,也要捍卫重要的信念或原则
Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
一位受人尊敬的领导在压力下总是捍卫价值观。
phrasal-verb

top off with

通过添加最后的点缀来完成某事
Meaning
to finish something by adding a final touch
Example
We always **top off with** fresh herbs before serving the soup.
我们总是在上菜前用新鲜的香草做最后的点缀。
phrasal-verb

loop in

将某人包括在沟通或讨论中
Meaning
to include someone in communication or discussion
Example
Please **loop in** the designer when making changes.
请在进行更改时包括设计师
phrasal-verb

zone back in

在分心之后重新集中注意力
Meaning
to regain focus after being distracted
Example
After taking a short walk, I **zoned back in** and finished the report.
在散步之后,我重新集中精力并完成了报告。
phrasal-verb

poke around

在某个地方寻找某物,通常是以随意或好奇的方式
Meaning
to look for something in a place, often in a casual or curious way
Example
She likes to **poke around** antique shops on weekends.
她喜欢在周末**poke around**古董店。
phrasal-verb

build upon research

以先前的研究为基础,推动创新
Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.
科学家常常**以先前的研究为基础**来创造创新的解决方案。
phrasal-verb

zone out with

使用像音乐或节目之类的东西时,放松或精神漂移
Meaning
to relax or mentally drift while using something like music or a show
Example
I sometimes **zone out with** a podcast on the bus ride home.
我有时在回家的巴士上听播客时会走神。
phrasal-verb

bring in

引入新事物,如法律、想法或实践;实施
Meaning
to introduce something new, such as a law, idea, or practice; to implement
Example
The organization decided to **bring in** new policies to promote inclusivity.
该组织决定引入新政策,以促进包容性。
phrasal-verb

get back up

在摔倒或失败后恢复
Meaning
to recover after falling or failing
Example
When life knocks you down, **get back up** and try again.
当生活击倒你时,**get back up** 并重新尝试。
phrasal-verb

stay with

继续支持或相信某事或某人
Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
员工们决定在困难时期**待在**公司。
phrasal-verb

let out

公开表达或释放情感
Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
他终于在忍了几周之后表达了他的愤怒。
phrasal-verb

bring in money

创造收入或利润
Meaning
to generate income or revenue
Example
The new policy helped the government **bring in money** from foreign investors.
新政策帮助政府从外国投资者那里获得资金。
phrasal-verb

pull together for

共同努力以达成某个目标
Meaning
to work jointly to achieve something
Example
Nations must **pull together for** a stable global economy.
各国必须为实现一个稳定的全球经济共同努力。
phrasal-verb

climb toward success

朝着成功取得稳定进展
Meaning
to make steady progress toward achieving success
Example
Through hard work and persistence, she continues to **climb toward success**.
通过努力工作和坚持不懈,她继续**向成功攀登**。
phrasal-verb

blow out

熄灭火焰,尤其是蜡烛
Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
她吹灭了蜡烛,并在生日时许了个愿。
phrasal-verb

lift yourself above doubt

克服自我怀疑并相信自己的潜力
Meaning
to overcome self-doubt and trust your own potential
Example
You need to **lift yourself above doubt** to achieve your dreams.
你需要 **克服自我怀疑** 来实现你的梦想。
phrasal-verb

work out agreements

达成谈判协议
Meaning
to reach a negotiated settlement or deal
Example
The trade ministers managed to **work out agreements** after long discussions.
贸易部长们在长时间讨论后设法达成了协议。
phrasal-verb

cut down tariffs

减少进口或出口税
Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
许多国家同意**降低关税**以促进自由贸易。
phrasal-verb

work towards

努力实现特定的目标
Meaning
to make efforts to achieve a particular goal
Example
He is **working towards** his dream of becoming a pilot.
他正在为实现成为飞行员的梦想而努力。
phrasal-verb

throw together

快速且不仔细地组装或准备某物
Meaning
to assemble or prepare something quickly and without care
Example
They **threw together** a quick dinner before the guests arrived.
他们在客人到达之前**匆忙准备**了一顿晚餐。
phrasal-verb

own out of

由于道德问题而停止参与
Meaning
to stop being involved because of ethical concerns
Example
The company **owned out of** the project due to ethical issues.
公司因道德问题退出了项目。
phrasal-verb

care for

照顾生病或需要帮助的人
Meaning
to look after someone who is sick or in need
Example
He **cares for** his elderly parents every day.
他每天照顾他的年迈父母
phrasal-verb

add to

将物品添加到您的在线购物车中
Meaning
to include an item in your online shopping cart
Example
I always **add to** my cart before comparing prices on other websites.
我总是在比较其他网站的价格之前,先将物品添加到购物车。
phrasal-verb

play out

以特定方式发生或发展
Meaning
to happen or develop in a particular way
Example
We watched how the story **played out** until the final twist.
我们看着故事是如何**展开**直到最后的转折。
phrasal-verb

take off in

在某个领域迅速取得成功
Meaning
to start succeeding rapidly in a field
Example
His career really **took off in** the last two years.
他的职业生涯在过去两年里确实取得了飞速发展。
phrasal-verb

take off with

迅速取得成功
Meaning
to become successful quickly
Example
Their new app **took off with** millions of downloads in the first week.
他们的新应用程序在第一周内就获得了数百万次下载,迅速取得了成功。