be over the moon
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phrasal-verb

be over the moon

非常高兴或高兴
Meaning
to be extremely happy or delighted
Example
He was **over the moon** when he got his dream job.
他在得到梦想的工作时高兴得像在天上。
idiom

on the mend

从疾病或受伤中恢复
Meaning
recovering from an illness or injury
Example
I was sick last week, but I’m **on the mend** now.
我上周生病了，但现在正在恢复中。
idiom

catch lightning in a bottle

通过创造力或运气实现惊人而稀有的事情
Meaning
to achieve something amazing and rare through creativity or luck
Example
Their new design **caught lightning in a bottle**.
他们的新设计**抓住了瓶中的闪电**
phrasal-verb

tie up with

形成伙伴关系或合作
Meaning
to form a partnership or collaboration
Example
The fintech company will **tie up with** a global payment network.
这家金融科技公司将与全球支付网络合作。
idiom

make a scene

制造喧闹或戏剧性的场面
Meaning
to create a noisy or dramatic disturbance
Example
Please don’t **make a scene** in public.
请不要在公共场合大吵大闹。
idiom

puppy love

一种年轻或纯真的爱
Meaning
a young or innocent kind of love
Example
Their relationship in school was just **puppy love**.
他们在学校的关系只是**青涩的爱**。
idiom

Put yourself in someone’s shoes

想象自己在另一个人的情境中
Meaning
To imagine yourself in another person's situation
Example
Try to **put yourself in her shoes** before judging her actions.
在判断她的行为之前，试着**把自己置于她的处境**。
idiom

Stay in the loop

定期了解某事。
Meaning
To be informed about something regularly.
Example
Make sure you **stay in the loop** about the latest updates.
确保你了解最新的更新。
idiom

take the stand

在法庭上作证
Meaning
to testify in court
Example
The witness will **take the stand** tomorrow morning.
证人明天早上将在法庭上作证。
idiom

beyond one's control

超出某人控制
Meaning
not under one’s power or influence
Example
The situation is **beyond our control** now.
现在情况已经**超出了我们的控制**。
phrasal-verb

carry forward surplus

将剩余的资金或利润转移到下一个财务期
Meaning
to move remaining funds or profit into the next financial period
Example
The company decided to **carry forward surplus** to strengthen future operations.
公司决定将盈余转移到下一个财务期，以加强未来的运营
idiom

The more, the merrier

当有更多人参与时，事情会更有趣或更有效。
Meaning
Things are more fun or effective with more people involved.
Example
Bring your friends along — **the more, the merrier**!
带上你的朋友——人越多越热闹！
idiom

Hold your head high

即使失败或困难之后，也要保持自信和自豪。
Meaning
To be proud and confident even after failure or hardship.
Example
Even after losing, she **held her head high**.
即使输了，她也昂首挺胸。
idiom

put one's foot down

作出坚定的决定或在某事上采取强硬立场
Meaning
to make a firm decision or take a strong stand on something
Example
She had to **put her foot down** and say no to the proposal.
她不得不**坚持立场**并拒绝了那个提议。
idiom

go with the flow

顺其自然；不抵抗变化
Meaning
to accept things as they come; not resist change
Example
Instead of worrying, just **go with the flow**.
与其担心，不如**随波逐流**。
phrasal-verb

come up to

未达到某一特定标准或期望
Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
她的表现没有达到我们的期望。
idiom

go off the deep end

突然变得非常生气或情绪化
Meaning
to become very angry or emotional suddenly
Example
She **went off the deep end** when she heard the bad news.
她**发火了**，当她听到坏消息时。
phrasal-verb

sync up

使系统或设备和谐地一起工作
Meaning
to make systems or devices work together in harmony
Example
Please **sync up** your devices before starting the meeting.
请在开始会议前同步你的设备。
phrasal-verb

share with

与他人交换想法、信仰或习俗
Meaning
to exchange ideas, beliefs, or customs with others
Example
Teachers encourage students to **share with** their peers about their heritage.
教师鼓励学生与同龄人分享他们的文化遗产。
idiom

in the mood

有做某事的想法或有特定的态度
Meaning
feeling like doing something or having a particular attitude
Example
I'm **in the mood** for some chocolate cake today.
今天我想吃巧克力蛋糕。
phrasal-verb

look up information on

搜索关于某事的具体细节或数据
Meaning
to search for specific details or data about something
Example
You can **look up information on** the topic online.
你可以在网上查找关于这个话题的信息。
idiom

mums the word

对秘密保持沉默
Meaning
keep silent about a secret
Example
**Mum’s the word** about the new project.
对新项目保持沉默。
phrasal-verb

dig beneath

在表面下寻找隐藏的真实情感或动机
Meaning
to search for the real emotions or motivations hidden under the surface
Example
He tried to **dig beneath** his frustration to understand his true fears.
他试图**深入挖掘**自己的挫败感，以了解他真正的恐惧。
idiom

give the green light

给予许可或批准继续进行
Meaning
to give permission or approval to proceed
Example
The board finally **gave the green light** for the new project.
董事会终于为新项目开了绿灯。
idiom

at the helm

处于领导或控制位置
Meaning
in a position of leadership or control
Example
With her **at the helm**, the company has grown rapidly.
在她的**掌舵下**，公司迅速成长。
phrasal-verb

lash out emotionally

以暴力或突然的方式表达愤怒或沮丧
Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
他在感到背叛时**情绪爆发**
phrasal-verb

embrace vulnerability

接受并公开表达你的弱点或情感
Meaning
to accept and express your weaknesses or emotions openly
Example
Emotional growth starts when you **embrace vulnerability**.
情感成长从你接受脆弱开始。
phrasal-verb

freak about

因某事变得非常焦虑或烦躁
Meaning
to become very anxious or upset about something
Example
She **freaked about** the upcoming interview.
她因为即将到来的面试而非常焦虑。
idiom

take a hike

去散步或离开；离开
Meaning
to go for a walk or leave; to go away
Example
Let’s **take a hike** in the mountains this weekend.
这个周末我们去山里**take a hike**。
idiom

go steady

定期且独占地与某人约会
Meaning
to date someone regularly and exclusively
Example
They've been **going steady** for over two years now.
他们已经定期且独占地与对方约会超过两年了。
idiom

take it or leave it

对接受或拒绝某事表现出无所谓的态度
Meaning
showing indifference about accepting or rejecting something
Example
That’s my final offer — **take it or leave it**.
这是我最后的报价——要么接受，要么拉倒。
idiom

out of the woods

不再处于危险或困难之中
Meaning
no longer in danger or difficulty
Example
She’s recovering now, so she’s **out of the woods**.
她现在正在康复，所以她已经脱离危险。
idiom

get your hands dirty

参与一项任务的艰苦或不愉快的工作
Meaning
to engage in the hard or unpleasant work of a task
Example
A true leader will not hesitate to **get their hands dirty** when necessary.
真正的领导者在必要时不会犹豫弄脏手。
idiom

off the beaten track

在一个很少有人去的地方；偏远或不寻常
Meaning
in a place not visited by many people; remote or unusual
Example
We found a lovely beach **off the beaten track**.
我们发现了一个美丽的海滩，远离人群。
phrasal-verb

stand beside

在困难时刻支持或忠诚于某人
Meaning
to remain loyal or supportive to someone in difficult times
Example
True friends always **stand beside** you when life gets tough.
真正的朋友总是在生活变得艰难时支持你。
idiom

on the right side of the law

合法行事; 不违反任何法律
Meaning
acting legally; not breaking any laws
Example
He wants to stay **on the right side of the law**.
他想保持 **在法律的正确一方**。
idiom

new kid on the block

某个地方或情况中的新人
Meaning
someone new to a place or situation
Example
He’s the **new kid on the block** in the company.
他是公司里的新人。
idiom

upgrade your mindset

让自己的思维方式适应现代的变化或创新
Meaning
to adapt one’s thinking for modern changes or innovation
Example
In the age of AI, it’s vital to **upgrade your mindset**.
在人工智能时代，**升级你的思维方式**非常重要。
idiom

a peaceful resolution

一个平静地解决冲突的方案
Meaning
a solution that resolves a conflict calmly
Example
They reached **a peaceful resolution** after several discussions.
经过几次讨论，他们达成了**和平解决方案**。
idiom

pull out all the stops

尽一切可能去实现某事
Meaning
to make every possible effort to achieve something
Example
The team **pulled out all the stops** to win the championship.
团队尽一切可能赢得了冠军。
idiom

to take the high road

选择最道德或道德的道路，即使其他人没有这样做
Meaning
to choose the most ethical or moral path, even when others don’t
Example
She decided to **take the high road** and not respond with anger.
她决定选择道德的道路，而不是用愤怒回应。
phrasal-verb

fry up

用热油或脂肪快速煮食
Meaning
to cook something quickly in hot oil or fat
Example
She **fried up** some eggs for breakfast.
她为早餐煎了几个鸡蛋。
idiom

at sixes and sevens

处于混乱或无序的状态
Meaning
in a state of confusion or disorder
Example
After the renovation, the office was **at sixes and sevens** for weeks.
翻新后，办公室有好几个星期都处于 **混乱或无序的状态**。
phrasal-verb

stick to your word

遵守你的承诺并做你说的事
Meaning
to keep your promises and do what you say
Example
A disciplined person always **sticks to their word**.
一个有纪律的人总是遵守他们的诺言。
idiom

fulfill one's obligations

履行自己的义务
Meaning
to complete or carry out one's duties
Example
He always tries to **fulfill his obligations** to his clients.
他总是努力履行对客户的义务。
idiom

settle in

在新环境或新地方适应
Meaning
to become comfortable in a new place or situation
Example
It took a week to **settle in** after the move.
搬家后，我们花了一周时间适应。
phrasal-verb

map forward

规划未来进展的方向或步骤
Meaning
to plan the direction or steps for future progress
Example
The manager helped the team **map forward** their long-term strategy.
经理帮助团队规划他们的长期战略。
phrasal-verb

give on to

面朝; 开放到一个地方
Meaning
to face or open onto a place
Example
Their balcony **gives on to** a beautiful garden.
他们的阳台 **面朝** 一个美丽的花园。
idiom

Meet your Waterloo

面对最终和决定性的失败。
Meaning
To face a final and decisive defeat.
Example
After years of success, the company finally **met its Waterloo** when sales plummeted.
经过多年的成功，这家公司终于在销售暴跌时**遭遇了自己的滑铁卢**。
phrasal-verb

reflect kindness on

通过对他人表示善意来表达感激之情
Meaning
to show gratitude by being kind to others in return
Example
She **reflected kindness on** others after being helped herself.
她在得到帮助后，将善意回馈给别人。
idiom

flag down

示意某人停下，尤其是交通工具
Meaning
to signal someone to stop, especially a vehicle
Example
We finally **flagged down** a taxi after ten minutes.
我们终于在十分钟后拦住了一辆出租车。
idiom

a political hot potato

一个有争议或敏感的政治问题
Meaning
a controversial or sensitive political issue
Example
Immigration has become **a political hot potato** in the country.
移民问题已成为该国的**政治烫手山芋**。
idiom

the elephant in the room

一个显而易见但没人想讨论的问题
Meaning
an obvious problem that no one wants to discuss
Example
Nobody wants to address **the elephant in the room**.
没有人想讨论房间里的大象。
idiom

at ease

感到放松和舒适
Meaning
feeling relaxed and comfortable
Example
He felt completely **at ease** in the quiet garden.
他在安静的花园里感到完全放松
idiom

to pick someone's brain

向某人提问以获取信息或建议
Meaning
to ask someone questions in order to get information or advice
Example
I need to **pick your brain** about your experience with this software.
我需要**向你取经**，了解你在这款软件方面的经验。
phrasal-verb

cut it close

给某事留很少时间
Meaning
to allow very little time for something
Example
Leaving at 8:50 for a 9:00 meeting is **cutting it close**.
8:50离开去9:00的会议是**给某事留很少时间**。
idiom

Inquisitive mind

好奇并渴望学习的思维方式。
Meaning
A curious and eager-to-learn mindset.
Example
Children have an **inquisitive mind** that loves to explore.
孩子们有着一个**好奇心**，他们喜欢探索。
idiom

square peg in a round hole

某人或某物不适合或不属于特定的地方或情况
Meaning
someone or something that doesn't fit or belong in a particular place or situation
Example
Putting a modern building in a historical district is like trying to fit a **square peg in a round hole**.
把一座现代建筑放在一个历史区域里，就像试图把**square peg in a round hole**放进去。
phrasal-verb

adapt to

改变自己的行为以适应新的情况或文化
Meaning
to change your behavior to fit a new situation or culture
Example
It takes patience to **adapt to** a completely different lifestyle.
适应完全不同的生活方式需要耐心。
phrasal-verb

keep faith in

尽管面临困难，仍然相信某事或某人
Meaning
to continue believing in something or someone despite difficulties
Example
Always **keep faith in** yourself, even when no one else does.
即使别人不相信，依然要相信自己。
idiom

steam coming out of your ears

看起来或感觉非常生气
Meaning
to look or feel extremely angry
Example
He had **steam coming out of his ears** after the argument.
争吵后，他的耳朵里**冒出了蒸汽**。
idiom

it's a piece of cake

这很容易
Meaning
it's very easy
Example
The exam was **a piece of cake**.
考试很容易。
phrasal-verb

hint at

间接地暗示或暗指关于未来的事情
Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
CEO的评论暗示明年可能会扩展。
idiom

lose track of

忘记或不再意识到某事
Meaning
to forget or stop being aware of something
Example
I completely **lost track of time** while watching the movie.
我看电影时完全忘了时间。
idiom

Have something up your sleeve

有一个秘密计划或想法。
Meaning
To have a secret plan or idea.
Example
Don’t worry, he **has something up his sleeve** for the project.
别担心，他**有东西在袖子里**为这个项目。
idiom

In the know

拥有大多数人没有的信息。
Meaning
Having information that most people do not have.
Example
She’s always **in the know** about company secrets.
她总是知道公司机密。
phrasal-verb

throw back

归还某物；提醒某人过去的事情
Meaning
to return something; to remind someone of the past
Example
The smell of the ocean **threw him back** to his childhood memories.
海洋的气味 **把他带回** 到他的童年记忆中。
phrasal-verb

turn towards

开始专注于新的方向或领域
Meaning
to start focusing on a new direction or field
Example
After years in law, he decided to **turn towards** teaching.
在法律工作多年后，他决定**转向**教学。
idiom

to get away with murder

做错事并避开惩罚
Meaning
to do something wrong and avoid punishment
Example
Rich criminals often **get away with murder** due to influence.
富有的罪犯经常因影响力而逃避惩罚。
phrasal-verb

shop around

在购买某物之前比较价格
Meaning
to compare prices before buying something
Example
Always **shop around** before making a big purchase.
在做大宗购买前，总是比较价格。
phrasal-verb

bring optimism into life

将充满希望和积极的思维融入到你的生活方式中
Meaning
to include hopeful and positive thinking in your lifestyle
Example
Try to **bring optimism into life** through daily habits.
尝试通过日常习惯**将乐观带入生活**。
phrasal-verb

check out for the day

结束工作并在当天剩余时间里放松心情
Meaning
to finish work and mentally leave for the rest of the day
Example
Once my reports are sent, I **check out for the day** and rest.
一旦我发送完报告，我就结束工作，放松休息。
idiom

have a short fuse

很容易生气
Meaning
to get angry easily
Example
Be careful what you say; he **has a short fuse**.
小心你说的话; 他 **有短的导火索**。
phrasal-verb

toy with

不认真地考虑一个想法，没有严肃的意图
Meaning
to consider an idea casually without serious intention
Example
He’s been **toying with** the idea of developing a creative AI tool.
他一直在**玩弄**开发创意AI工具的想法。
idiom

get along with someone

与某人保持友好的关系
Meaning
to have a friendly relationship with someone
Example
They really **get along with each other** and are always laughing.
他们真的相处得很好，总是笑着。
idiom

the benefit of the doubt

即使不确定某人是否在说实话，仍然相信某人
Meaning
to believe someone even if you are not sure they are telling the truth
Example
I’ll give him **the benefit of the doubt** and believe his story.
我会给他疑点好处，去相信他的故事。
phrasal-verb

benefit from

通过某事获得优势或利润
Meaning
to gain an advantage or profit through something
Example
Many developing nations **benefit from** global trade agreements.
许多发展中国家 **从** 全球贸易协议中 **受益**。
idiom

Pull through

从困难的情况中幸存或恢复过来。
Meaning
To survive or recover from a difficult situation.
Example
He was very sick, but he **pulled through** in the end.
他病得很重，但最后他还是康复了。
idiom

count your blessings

为你生活中的美好事物心怀感激
Meaning
be grateful for the good things in your life
Example
Instead of complaining, **count your blessings**.
不要抱怨，**数算你的祝福**。
idiom

The light at the end of the tunnel

在漫长困难时期后的希望的象征。
Meaning
A sign of hope after a long period of difficulty.
Example
After months of hard work, we finally saw **the light at the end of the tunnel**.
经过数月的努力工作后，我们终于看到了隧道尽头的光。
phrasal-verb

tune into emotions

注意并理解你的感受
Meaning
to pay attention to and understand your feelings
Example
Meditation helps you **tune into emotions** without judgment.
冥想帮助你在没有评判的情况下**调动情感**。
phrasal-verb

slide into bed

平稳地进入床上并准备入睡
Meaning
to get into bed smoothly and get ready to sleep
Example
After the long shift he just wants to **slide into bed** and rest.
在长时间的工作后，他只想滑入床上休息。
phrasal-verb

run behind schedule

迟到或延迟完成某事
Meaning
to be late or delayed in finishing something
Example
The construction team is **running behind schedule** because of heavy rain.
由于大雨，建筑团队**落后于进度**。
phrasal-verb

get in touch with

重新连接或再次意识到你的情感
Meaning
to reconnect or become aware of your emotions again
Example
Meditation helps you **get in touch with** your true feelings.
冥想帮助你重新连接到你真实的感受。
idiom

put on a brave face

当你并不自信或高兴时，装作自信或高兴
Meaning
to pretend to be confident or happy when you are not
Example
She **put on a brave face** even after hearing the bad news.
即使听到坏消息，她还是**装作自信**。
idiom

read someone the riot act

严厉警告或责骂某人不良行为
Meaning
to warn or scold someone severely for bad behavior
Example
The teacher **read the students the riot act** after the chaos in class.
在课堂混乱之后，老师**严厉警告了学生**。
phrasal-verb

light upon

发现或注意到带来感激或感恩的事情
Meaning
to discover or notice something that brings appreciation or gratitude
Example
I **lighted upon** an old letter that reminded me of your kindness.
我发现了一封旧信，提醒我你的善良。
phrasal-verb

sum up

简洁地总结或表达某事
Meaning
to summarize or express something briefly
Example
Let me **sum up** the key points before we finish.
让我在我们结束之前**总结**关键点。
idiom

reach out to

联系某人以提供或请求帮助
Meaning
to contact someone to offer or request help
Example
Feel free to **reach out to** me if you need support.
如果你需要支持，请随时**联系我**。
phrasal-verb

be there through

在困难时期与某人一起并支持他们
Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
他在她最困难的时刻一直在她身边。
phrasal-verb

step aside for

让别人接替你的职位或角色
Meaning
to let someone else take your position or role
Example
The senior manager decided to **step aside for** a younger leader.
高级经理决定让位给一个年轻的领导。
idiom

brighten up

变得更快乐或更开心
Meaning
to become happier or more cheerful
Example
Her face **brightened up** when she saw her friends.
当她看到她的朋友们时，她的脸**亮了起来**。
phrasal-verb

find common ground with

找到共同利益，以便更容易合作
Meaning
to identify shared interests so cooperation is easier
Example
Negotiators **find common ground with** each side before drafting terms.
谈判人员在起草条款之前，与各方找到共同点。
idiom

the picture of health

一个看起来非常健康的人
Meaning
a person who looks very healthy
Example
Despite his age, he’s still **the picture of health**.
尽管他年纪大了，他仍然是健康的象征。
idiom

live up to one's promise

履行承诺或预期的内容
Meaning
to fulfill what was promised or expected
Example
He **lived up to his promise** and completed the project.
他**履行了他的承诺**并完成了项目。
idiom

the human touch

一种个人或情感的元素，技术中缺少的
Meaning
a personal or emotional element that technology lacks
Example
Even with AI, customers still appreciate **the human touch** in service.
即使有 AI，客户仍然感激 **人类的手** 在服务中。
phrasal-verb

cherish forever

以感激的心情把回忆或善意珍藏在心中
Meaning
to hold memories or kindness in your heart with gratitude
Example
I’ll **cherish forever** the help you gave me during tough times.
我会**cherish forever**你在艰难时刻给我的帮助。
idiom

get acquainted

与某人变得熟悉或友好
Meaning
to become familiar or friendly with someone
Example
We had a short chat to **get acquainted**.
我们短暂交谈以便相互了解。
phrasal-verb

cut back on spending

减少支出
Meaning
to reduce the amount of money spent on something
Example
To control inflation, the government decided to **cut back on spending**.
为了控制通货膨胀，政府决定减少支出。
idiom

penny stock

一种价格非常低且高风险的股票
Meaning
a very low-priced, high-risk stock
Example
He made a fortune trading **penny stocks**.
他通过交易**便士股票**赚了一笔财富。
idiom

lend a listening ear

专心和同情地倾听
Meaning
to listen attentively and sympathetically
Example
Whenever I feel down, she always knows how to **lend a listening ear**.
每当我感到沮丧时，她总是知道如何专心倾听。
idiom

get the word out

传播信息或让某事广为人知
Meaning
to spread information or make something widely known
Example
We need to **get the word out** about our new service.
我们需要**宣传**我们的新服务。
idiom

burn rubber

开得非常快
Meaning
to drive very fast
Example
They **burned rubber** as they raced to the hospital.
他们飞快地驶向医院。
phrasal-verb

dance to

随着音乐的节奏移动身体
Meaning
to move your body in rhythm with the music
Example
We couldn’t resist **dancing to** that catchy song.
我们无法抗拒随着那首动感十足的歌舞动。
phrasal-verb

sign into

使用凭据访问在线账户
Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
你需要登录你的账户才能发布评论。
idiom

cold call

在没有事先介绍的情况下联系潜在客户
Meaning
to contact a potential customer without prior introduction
Example
He spent all morning making **cold calls** to new clients.
他花了一整个早上给新客户打**冷电话**。
idiom

be like family

像家庭成员一样亲近
Meaning
to be as close as family members
Example
My best friend is **like family** to me.
我最好的朋友对我来说**就像家人**。
idiom

Don’t bite off more than you can chew

不要承担超出你能处理的责任。
Meaning
Don’t take on more responsibility than you can handle.
Example
**Don’t bite off more than you can chew**, start small.
不要咬下超过你能咀嚼的东西，从小开始。
phrasal-verb

reach toward

尝试与某人的痛苦或经历在情感上建立联系
Meaning
to try to connect emotionally with someone’s pain or experience
Example
He tried to **reach toward** her feelings without judgment.
他试图 **接近** 她的感情而没有评判
phrasal-verb

talk yourself through

在焦虑时通过内心的对话平静地指导自己
Meaning
to calmly guide yourself with inner talk during anxiety
Example
When your heart races, **talk yourself through** it with reassuring words.
当你的心跳加速时，用安慰的话语**talk yourself through**
idiom

burn your bridges

做出无法撤销的决定
Meaning
to make a decision that cannot be reversed
Example
Be careful not to **burn your bridges** with your old employer.
小心不要和你的旧雇主**烧掉你的桥梁**。
idiom

off the air

停止广播
Meaning
no longer being broadcasted
Example
The show went **off the air** after ten years.
该节目在十年后停止了广播。
phrasal-verb

knock down

击打某人或某物并使其摔倒在地
Meaning
to hit someone or something and cause them to fall to the ground
Example
The car **knocked down** a cyclist on the busy road.
那辆车在繁忙的道路上撞倒了一名骑自行车的人
phrasal-verb

foster in

在某人或某个团体内促进某个品质或思想的发展
Meaning
to promote the development of a quality or idea within someone or a group
Example
The program aims to **foster in** participants a sense of responsibility.
该项目旨在培养参与者的责任感。
idiom

have a way with words

通过言辞非常善于说服或迷人
Meaning
to be very good at persuading or charming people with speech
Example
He **has a way with words** that makes everyone listen.
他 **有一种方式与文字** 使每个人都听。
idiom

Don't rush things

慢慢来，不要着急。
Meaning
Take your time and don't hurry.
Example
You don't need to finish everything today, **don't rush things**.
你今天不需要完成所有事情，**不要着急**。
phrasal-verb

embrace with

热情而愿意地接受某事
Meaning
to accept something enthusiastically and willingly
Example
He quickly **embraced with** the new culture and made many friends.
他迅速接受了新文化并交了许多朋友。
phrasal-verb

face up to challenges

勇敢自信地面对困难
Meaning
to confront difficulties with courage and confidence
Example
You’ll grow stronger when you **face up to challenges** instead of avoiding them.
當你面對挑戰而不是逃避時，你會變得更強大。
idiom

Trickle-down effect

富人经济利益逐渐惠及低收入群体。
Meaning
Economic benefits of the wealthy gradually reaching the lower-income groups.
Example
Critics argue that the **trickle-down effect** rarely helps the poor.
批评者认为，**trickle-down effect** 很少帮助穷人。
phrasal-verb

step up against

采取行动反对不公平的事情
Meaning
to take action to oppose something unfair
Example
Neighbors **step up against** bullying when they see it online.
邻居们在看到网上的霸凌时会**step up against**。
idiom

give someone a piece of your mind

强烈表达自己的意见，尤其是在批评某人时
Meaning
to express your opinion strongly, especially when criticizing someone
Example
She **gave him a piece of her mind** after the argument.
争论后她给了他一番严厉的批评。