balance out inflation
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phrasal-verb

balance out inflation

抵消或稳定通货膨胀压力
Meaning
to offset or stabilize inflationary pressure
Example
Raising interest rates can help **balance out inflation**.
提高利率可以帮助**平衡通货膨胀**。
idiom

make a killing

迅速赚取大量利润
Meaning
to earn a large profit quickly
Example
They **made a killing** with their new tech product.
他们通过他们的新技术产品**大赚一笔**。
phrasal-verb

call out

公开批评或挑战某人
Meaning
to criticize or challenge someone publicly
Example
The candidate **called out** the government for ignoring public needs.
候选人**公开批评**政府忽视公众需求。
idiom

queue up

排队等待轮到自己
Meaning
to line up and wait for your turn
Example
Fans began to **queue up** hours before the show.
粉丝们在演出前几个小时就开始**排队**了。
idiom

talk in circles

讨论某事而没有得出结论
Meaning
to discuss something without reaching a conclusion
Example
We **talked in circles** for hours but didn’t solve anything.
我们讨论了几个小时，但什么都没解决。
phrasal-verb

step outside comfort zones

尝试具有挑战性的任务，以便您可以成长
Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
我们通过志愿参与大胆的项目来**step outside comfort zones**。
phrasal-verb

back up initiatives

为新项目提供支持或资源
Meaning
to provide support or resources for new projects
Example
Global organizations **back up initiatives** that promote equality.
全球组织支持促进平等的倡议。
idiom

Don't put off until tomorrow what you can do today

不要把今天能做的事拖到明天。
Meaning
Do not procrastinate; take advantage of the present moment.
Example
Finish your work now, **don't put off until tomorrow what you can do today**.
现在就完成你的工作，不要把今天能做的事拖到明天。
phrasal-verb

tie up with

形成伙伴关系或合作
Meaning
to form a partnership or collaboration
Example
The fintech company will **tie up with** a global payment network.
这家金融科技公司将与全球支付网络合作。
phrasal-verb

clamp down on

采取严格措施来阻止或控制某事
Meaning
to take strict action to stop or control something
Example
Authorities are **clamping down on** tax evasion this year.
当局今年正在**加大对**税收逃避的打击力度。
idiom

in the wrong

对错误或糟糕情况负责。
Meaning
to be responsible for a mistake or bad situation.
Example
He knew he was **in the wrong** for shouting at her.
他知道大声对她喊是他的错。
phrasal-verb

let go of stress

释放紧张并停止担忧
Meaning
to release tension and stop worrying
Example
Meditation helps you **let go of stress** and feel at peace.
冥想帮助你释放紧张并感到平静。
phrasal-verb

set up

建立或创建一个组织、系统或结构
Meaning
to establish or create an organization, system, or structure
Example
They **set up** a new political party to challenge the ruling government.
他们建立了一个新的政党，以挑战执政政府。
phrasal-verb

cool down after

在锻炼或努力后轻松放松
Meaning
to gently relax following exercise or effort
Example
Always **cool down after** intense matches to avoid injury.
总是**冷却下来后**在激烈的比赛后避免受伤。
idiom

easy does it

用来告诉某人要小心和耐心
Meaning
used to tell someone to be careful and patient
Example
**Easy does it**, don’t rush the process.
慢慢来，不要着急。
idiom

in good shape

身体健康并保持良好体型
Meaning
to be physically fit and healthy
Example
He goes to the gym regularly to stay **in good shape**.
他定期去健身房保持身体健康。
idiom

to be fair

公平地说；用于引入平衡或公正的意见
Meaning
used to introduce a balanced or just opinion
Example
**To be fair**, she did try her best.
**公平地说**，她尽了最大努力。
phrasal-verb

copy from

不诚实地获取他人的工作或答案
Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
他在考试时试图从他的朋友那里抄袭，结果被抓住了。
idiom

crash and burn

彻底或突然失败
Meaning
to fail completely or suddenly
Example
The new software update **crashed and burned** after launch.
新的软件更新在发布后**彻底失败了**。
idiom

fall through the cracks

被忽视或忽略
Meaning
to be overlooked or neglected
Example
I forgot to follow up on his application and it **fell through the cracks**.
我忘了跟进他的申请，结果它**被忽略了**。
idiom

make a name for oneself

因某事而出名；成名
Meaning
to become well-known or famous for something
Example
He **made a name for himself** as a creative designer.
他作为一名有创意的设计师而出名。
phrasal-verb

spark up

开始一些愉快或生动的事情，如微笑或对话
Meaning
to begin something cheerful or lively, such as a smile or conversation
Example
He **sparked up** a smile as soon as he saw her.
他一看到她就**sparked up**了微笑。
phrasal-verb

break news to

与某人分享重要或令人不安的信息
Meaning
to share important or upsetting information with someone
Example
He had to **break news to** his editor about the source backing out.
他不得不把消息告诉编辑关于消息来源退出的事情。
phrasal-verb

cross over

从某一侧到另一侧
Meaning
to go from one side to the other side of something
Example
**Cross over** the bridge to get to the other side of the river.
穿过桥梁到达河流的另一侧。
phrasal-verb

lift oneself up

在感到沮丧或低落之后，重新获得力量或信心
Meaning
to regain strength or confidence after being low or discouraged
Example
She managed to **lift herself up** after facing several disappointments.
她在面对多次失望后，成功地**提升了自己**。
idiom

break someone’s heart

让某人非常伤心
Meaning
to make someone very sad
Example
It really **broke his heart** when she left him.
当她离开他时，真的让他心碎了。
phrasal-verb

snap out

突然停止悲伤或沮丧
Meaning
to suddenly stop being sad or depressed
Example
He needs to **snap out** of that bad mood.
他需要从那种糟糕的心情中走出来。
idiom

drum up

增加对某事的兴趣或支持
Meaning
to increase interest or support for something
Example
The volunteers are visiting schools to **drum up** excitement for the festival.
志愿者正在访问学校，以增加节日的兴奋。
phrasal-verb

step outside

超越自己的舒适区或熟悉的环境
Meaning
to move beyond one’s comfort zone or familiar environment
Example
You grow as a person when you **step outside** your cultural comfort zone.
当你走出自己的文化舒适区时，你会作为一个人而成长。
phrasal-verb

burst into

突然开始表达强烈的情感，比如笑或哭
Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
孩子们听到有趣的故事后，突然**爆发出**笑声。
phrasal-verb

adapt around

根据变化的情况调整计划或行为
Meaning
to modify plans or behavior to fit changing circumstances
Example
We need to **adapt around** the new market trends quickly.
我们需要快速适应新的市场趋势。
idiom

zoom out

从更广的角度看待一个情况
Meaning
to look at a situation from a broader perspective
Example
Let’s **zoom out** and review the yearly goals.
让我们**放大视野**，回顾一下年度目标。
idiom

The shot heard around the world

一个具有全球意义或影响的事件。
Meaning
An event with worldwide significance or impact.
Example
The invention of the internet was **the shot heard around the world** in communication.
互联网的发明是通信领域中具有全球影响的事件。
phrasal-verb

zone out during

失去焦点或不再专心
Meaning
to lose focus or stop paying attention
Example
I often **zone out during** long meetings when I'm exhausted.
我在长时间的会议中常常失去焦点，尤其是当我很疲惫时。
idiom

the cutting edge

某物中最先进或创新的部分
Meaning
the most advanced or innovative part of something
Example
This new design is at **the cutting edge** of architecture.
这个新设计处于建筑学的**最前沿**。
phrasal-verb

pay for

付钱购买某物; 承担后果
Meaning
to give money in exchange for something; to suffer the consequences
Example
You will **pay for** your mistakes one day.
你终有一天会为你的错误付出代价。
idiom

lead by example

通过亲自做示范来向他人展示如何行为
Meaning
to show others how to behave by doing it yourself
Example
A true leader always **leads by example**.
一个真正的领导者总是以身作则。
phrasal-verb

align efforts toward

将团队合作和行动指向共同目标
Meaning
to direct teamwork and actions toward a shared objective
Example
We need to **align efforts toward** achieving long-term goals.
我们需要将努力对准实现长期目标。
idiom

brain like a computer

拥有极其分析性和高效的思维
Meaning
to have an extremely analytical and efficient mind
Example
She remembers every detail; she has a **brain like a computer**.
她记得每个细节；她有一个**像计算机一样的大脑**。
phrasal-verb

tidy up

打扫并整理一个空间
Meaning
to clean and organize a space
Example
I need to **tidy up** the kitchen before going to bed.
我需要在睡觉之前整理厨房。
idiom

world at your fingertips

轻松获取大量信息，尤其是在网上
Meaning
to have access to vast information easily, especially online
Example
With smartphones, the **world is at your fingertips**.
有了智能手机，世界尽在你掌中。
phrasal-verb

ease your mind

使自己感觉不那么担忧或焦虑
Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
与朋友交谈真的可以让你放松心情。
phrasal-verb

expand upon

提供更多细节或进一步发展一个想法
Meaning
to provide more details or develop an idea further
Example
The CEO will **expand upon** the company’s future expansion plans.
CEO将扩展公司未来的扩展计划。
phrasal-verb

do up

固定像扣子或鞋带这样的东西; 装饰或翻新
Meaning
to fasten something such as buttons or laces; to decorate or renovate
Example
Can you help me **do up** the back of my dress?
你能帮我把裙子的背面做好吗？
idiom

reach for the moon

设定非常高的目标
Meaning
to set very high goals
Example
Don’t be afraid to **reach for the moon**.
不要害怕**追求月亮**。
idiom

take a dim view of

不赞成某事; 拥有负面意见
Meaning
to disapprove of something; to have a negative opinion
Example
The manager **takes a dim view of** employees arriving late.
经理不赞成员工迟到。
idiom

the ball is in your court

现在轮到你做决定或采取行动
Meaning
it is your turn to make a decision or take action
Example
I've made my offer, now **the ball is in your court**.
我已经提出了我的报价，现在**球在你的场地**。
idiom

word of mouth

人们口耳相传的信息
Meaning
information spread by people talking to each other
Example
The news spread quickly by **word of mouth**.
消息通过口耳相传很快传播开了。
phrasal-verb

swap notes on

交换关于某事的信息或提示
Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
我们在尝试新应用后交换意见。
idiom

eat one's words

承认自己说的错了
Meaning
to admit that what one said was wrong
Example
He had to **eat his words** after breaking his promise.
他在打破承诺后不得不**吃掉自己的话**。
idiom

open a Pandora’s box

开始某些会引发许多意外问题的事情
Meaning
to start something that causes many unexpected problems
Example
Unregulated AI development may **open a Pandora’s box** of ethical issues.
未受监管的人工智能开发可能会打开潘多拉的盒子，带来道德问题。
phrasal-verb

go down with

得轻病
Meaning
to catch an illness, especially one that is not serious
Example
Several students **went down with** food poisoning.
几个学生**得了**食物中毒。
idiom

get on like a house on fire

拥有非常好的友好关系
Meaning
to have a very good and friendly relationship
Example
The two sisters **get on like a house on fire**.
这两个姐妹关系很好。
phrasal-verb

get stranded

在没有帮助或离开方式的困难情况下被困住
Meaning
to be left in a difficult situation without help or a way to leave
Example
We were **stranded** in the middle of nowhere when the bus broke down.
当公共汽车坏了的时候，我们被**滞留**在了荒无人烟的地方。
idiom

fan out

在区域内扩展
Meaning
to spread out over an area
Example
Volunteers will **fan out** across the park.
志愿者将在公园内分布开来。
phrasal-verb

speak out against injustice

公开反对不公正
Meaning
to express opposition to unfair treatment or actions
Example
Activists continued to **speak out against injustice** despite threats.
活动家们尽管面临威胁，仍然继续公开反对不公正。
phrasal-verb

come forward

提出帮助或参与某事
Meaning
to offer to help or take part in something
Example
Several team members **came forward** to volunteer for the new task.
几个团队成员**挺身而出**，自愿参与新任务。
phrasal-verb

step out of fear

克服恐惧并勇敢地行动
Meaning
to overcome fear and act with courage
Example
He **stepped out of fear** and started his own business.
他克服了恐惧并开始了自己的生意。
idiom

to sweep someone off their feet

让某人迅速爱上你
Meaning
to make someone fall in love with you quickly
Example
He **swept her off her feet** with his charm.
他凭借魅力让她对他神魂颠倒。
phrasal-verb

lift trade barriers

取消国际贸易限制
Meaning
to remove restrictions on international trade
Example
Nations agreed to **lift trade barriers** to encourage investment.
各国同意**提升贸易壁垒**以鼓励投资。
idiom

brute force attack

一种通过尝试所有可能的密码组合直到找到正确密码的黑客方法
Meaning
a method of hacking that tries all possible combinations of passwords until the correct one is found
Example
The attacker launched a **brute force attack** on the system’s login page.
攻击者对系统的登录页面发起了**暴力破解攻击**。
phrasal-verb

open yourself up to feedback

愿意接受并接受建设性的批评
Meaning
to be willing to receive and accept constructive criticism
Example
To grow, you need to **open yourself up to feedback** from others.
要成长，你需要**愿意接受他人的反馈**。
idiom

Hope for the best, prepare for the worst

始终保持乐观，但为任何结果做好准备。
Meaning
Always stay optimistic, but be ready for any outcome.
Example
She was nervous about the exam but decided to **hope for the best, prepare for the worst**.
她对考试感到紧张，但决定**希望最好，准备最坏**。
idiom

out of the picture

不再涉及或相关
Meaning
no longer involved or relevant
Example
After the gallery closed, the curator was **out of the picture**.
画廊关闭后，策展人不再是其中的一部分。
idiom

go bananas over something

对某事变得非常兴奋或热情
Meaning
to become extremely excited or enthusiastic about something
Example
Kids **go bananas over** the new video game console.
孩子们对新的电子游戏机兴奋得不得了。
phrasal-verb

pull apart

将某物分开或撕成碎片
Meaning
to separate or tear something into pieces
Example
She tried to **pull apart** the stuck pages of the book.
她试图分开卡住的书页。
phrasal-verb

cut back on expenses

减少花费；降低成本
Meaning
to spend less money; to reduce costs
Example
During tough times, companies often **cut back on expenses**.
在困难时期，公司通常会减少开支。
idiom

get the hang of it

学习或掌握某件新事物
Meaning
to learn or become skilled at something new
Example
Don’t worry, you’ll **get the hang of it** soon.
别担心，你很快就能 **掌握它**。
phrasal-verb

step back from tension

从压力大的情况中后退，以恢复视角
Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
有时候，最好的办法是从紧张的局势中后退，冷静地重新评估事情。
phrasal-verb

carry yourself with pride

以自信和尊严的方式表现自己
Meaning
to behave in a confident and dignified way
Example
Always **carry yourself with pride**, even when things get tough.
无论何时 **以自豪的姿态展示自己**, 即使在困难时刻。
phrasal-verb

stand up for values

即使很困难，也要捍卫重要的信念或原则
Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
一位受人尊敬的领导在压力下总是捍卫价值观。
phrasal-verb

show love to

向某人表示爱意或感激
Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
他**向他的导师表示爱意**，感谢他们在困难时期为他指引方向。
phrasal-verb

reach within yourself

向内看以找到力量或勇气
Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
你必须**reach within yourself**来克服恐惧。
idiom

under oath

在法庭上发誓说真话
Meaning
having sworn to tell the truth in court
Example
He lied **under oath** and was charged with perjury.
他在 **宣誓** 后撒谎，并被控伪证罪。
phrasal-verb

keep striving for

继续为实现某事而努力
Meaning
to continue making great efforts toward achieving something
Example
He always tells his students to **keep striving for** excellence.
他总是告诉他的学生要**为卓越不断努力**。
idiom

fall back on

当第一个选项失败时依赖于某事
Meaning
to rely on something when the first option fails
Example
If the deal falls through, we’ll **fall back on** our backup plan.
如果交易失败，我们将依赖我们的备份计划。
phrasal-verb

strive for

付出巨大的努力以实现或获得某事
Meaning
to make great efforts to achieve or obtain something
Example
She always **strives for** excellence in her work.
她总是在工作中努力争取卓越。
phrasal-verb

look for

寻找你需要的东西
Meaning
to search for something you need
Example
I’m **looking for** a new job because I need more stability.
我在**找**新工作，因为我需要更多的稳定性。
phrasal-verb

zip up

用拉链把东西拉上
Meaning
to close something with a zipper
Example
Don’t forget to **zip up** your jacket, it’s cold outside.
别忘了拉好你的夹克，外面很冷。
phrasal-verb

pull ahead emotionally

比以前更快地在情感上进展
Meaning
to progress emotionally faster than before
Example
After therapy, she began to **pull ahead emotionally**.
治疗后，她开始在情感上进展得更快。
idiom

jump out of your skin

极度惊讶或害怕
Meaning
to be extremely surprised or frightened
Example
I nearly **jumped out of my skin** when I saw the snake.
当我看到那条蛇时，我差点跳出皮肤。
idiom

the writing on the wall

某种预示着不久后会发生坏事的迹象
Meaning
a sign that something bad will happen soon
Example
When sales started falling, the manager saw **the writing on the wall**.
当销售开始下降时，经理看到了**墙上的字**。
phrasal-verb

cut down electricity use

减少电力消耗
Meaning
to lower the consumption of electrical power
Example
Installing solar panels helps to **cut down electricity use**.
安装太阳能电池板有助于减少电力消耗。
idiom

wrap someone around your finger

完全控制或影响某人
Meaning
to have complete control or influence over someone
Example
She has her boss **wrapped around her finger**.
她完全掌控了她的老板。
phrasal-verb

aim higher

设定更具雄心的目标
Meaning
to set more ambitious goals
Example
If you want to succeed, you must **aim higher**.
如果你想成功，你必须**设定更高的目标**。
phrasal-verb

reflect on feedback

仔细考虑评论或评估以改进
Meaning
to think carefully about comments or evaluations to improve
Example
Good learners always **reflect on feedback** to do better next time.
好的学习者总是**反思反馈**，以便下次做得更好。
idiom

thinking outside the algorithm

在结构化系统或编程逻辑之外创造性地思考
Meaning
to think creatively beyond structured systems or programmed logic
Example
Our best innovation came when we started **thinking outside the algorithm**.
我们的最佳创新是在我们开始**跳出算法思维**时出现的。
phrasal-verb

step out of

超越你平常的极限或舒适区
Meaning
to move beyond your usual limits or comfort zone
Example
To grow, you need to **step out of** your comfort zone.
为了成长，你需要走出你的舒适区。
phrasal-verb

grow up

长大; 成为成年人
Meaning
to become an adult; to mature
Example
Children **grow up** so fast these days.
孩子们如今长得好快。
idiom

move up

晋升到更高的级别或职位
Meaning
to advance to a higher level or position
Example
She hopes to **move up** to a senior role next year.
她希望明年能升职到高级职位。
idiom

Dress to impress

穿着打扮让别人对你刮目相看
Meaning
Wear clothes that will make others admire you
Example
You should **dress to impress** for your job interview.
你在面试时应该穿着打扮得体，让别人对你印象深刻。
idiom

A true friend is the greatest of all blessings

真正的朋友是最大的祝福
Meaning
A true friend is the most valuable gift one can have
Example
I consider myself lucky to have you as my friend. **A true friend is the greatest of all blessings**.
我认为自己很幸运能有你这样的朋友。**真正的朋友是最大的祝福。**
idiom

come out of one's shell

变得更外向或更自信
Meaning
to become more outgoing or confident
Example
She used to be shy, but now she has finally **come out of her shell**.
她以前很害羞，但现在她终于**走出了她的壳**。
idiom

fall in love

对某人产生浪漫的感情
Meaning
to develop romantic feelings for someone
Example
I didn't expect to **fall in love** with her so quickly.
我没想到会这么快就爱上她。
phrasal-verb

scale down to

减少大小或容量以适应较小的需求
Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to **scale down to** a smaller data center to cut costs.
公司不得不缩小到一个较小的数据中心以削减成本。
idiom

come through

在困难的情况下做出预期或承诺的事情
Meaning
to do what is expected or promised, especially in difficult situations
Example
She always **comes through** when we need her most.
她总是在我们最需要她的时候帮助我们。
idiom

to take the high road

选择最道德或道德的道路，即使其他人没有这样做
Meaning
to choose the most ethical or moral path, even when others don’t
Example
She decided to **take the high road** and not respond with anger.
她决定选择道德的道路，而不是用愤怒回应。
idiom

back on one’s feet

恢复并再次变得健康
Meaning
to recover and be healthy again
Example
After a few days of rest, he’s finally **back on his feet**.
休息几天后，他终于**恢复过来**。
phrasal-verb

come around

恢复意识；改变某人的看法
Meaning
to regain consciousness; to change one’s opinion
Example
She finally **came around** to our way of thinking.
她最终改变了主意，接受了我们的想法。
idiom

brainstorm ideas

思考新的和创造性的想法
Meaning
to think of new and creative ideas
Example
The class gathered to **brainstorm ideas** for the science project.
班级聚集在一起为科学项目生成创意。
idiom

carry out one's duties

执行分配给自己的任务或责任
Meaning
to perform one's assigned tasks or responsibilities
Example
He always **carries out his duties** with honesty and dedication.
他总是以诚实和奉献精神完成自己的职责。
idiom

out of your mind

疯狂或极度担心
Meaning
crazy or extremely worried
Example
You must be **out of your mind** to drive that fast!
你一定是**疯了**，开这么快！
idiom

Lead the charge

处于行动或运动的最前沿
Meaning
to be at the forefront of an action or movement
Example
He was the one to **lead the charge** in the new project.
他是新项目中**带头冲锋**的人。
idiom

busy bee

一个总是忙碌且活跃的人
Meaning
a person who is always busy and active
Example
She’s a **busy bee**, always working on something.
她是一个**忙碌的蜜蜂**，总是在忙碌着做事。
phrasal-verb

build capacity

开发技能或资源以应对更多的工作或增长
Meaning
to develop skills or resources to handle more work or growth
Example
Small businesses are working hard to **build capacity** for future expansion.
小企业正在努力建立能力以进行未来扩展。
idiom

chart your own course

独立规划自己的道路或未来
Meaning
to plan your own path or future independently
Example
He decided to **chart his own course** and become an entrepreneur.
他决定**规划自己的道路**并成为企业家。
phrasal-verb

stand up for democracy

捍卫或支持民主原则
Meaning
to defend or support the principles of democracy
Example
Citizens gathered to **stand up for democracy** during the national protest.
公民们在全国抗议期间聚集在一起，捍卫民主。
idiom

serve time

作为惩罚在监狱里度过时间
Meaning
to spend time in prison as punishment
Example
He had to **serve time** for his involvement in the fraud case.
他因参与欺诈案件而被判入狱服刑。
idiom

canary in the coal mine

潜在危险的早期警告
Meaning
an early warning of potential danger
Example
Melting glaciers are the **canary in the coal mine** for climate change.
融化的冰川是气候变化的**煤矿中的金丝雀**。
idiom

a brush with fame

与名人短暂的相遇或经历
Meaning
a brief encounter or experience with a famous person
Example
During the exhibition, I had **a brush with fame** when I met a renowned painter.
在展览期间，我与一位著名画家见面，算是一次**与名气的擦肩而过**。
idiom

gear up to

积极地为做某事做准备
Meaning
to prepare energetically to do something
Example
We’re **gearing up to** launch the app next month.
我们正在积极准备在下个月发布应用程序。
idiom

tie the knot

结婚
Meaning
to get married
Example
They are planning to **tie the knot** next summer.
他们计划在明年夏天**结婚**。
phrasal-verb

buy in on

同意支持一个计划或想法
Meaning
to agree to support a plan or idea
Example
Managers **buy in on** the strategy once they see the cost savings.
经理们在看到节省成本后同意这一策略。
idiom

Know it all

一个表现得像是知道一切的人。
Meaning
Someone who acts as if they know everything.
Example
He’s such a **know it all**, it’s annoying.
他是一个**自以为是的人**，这让人讨厌。
phrasal-verb

embrace good vibes

接受并享受周围的正能量和感受
Meaning
to accept and enjoy positive energy and feelings around you
Example
Let’s **embrace good vibes** and enjoy the moment.
让我们**embrace good vibes**，享受当下。
idiom

a shoulder to lean on

给予你支持和安慰的人
Meaning
someone to give you support and comfort
Example
She’s always been **a shoulder to lean on** for me.
她一直是我可以依靠的**肩膀**。
idiom

feel like a new person

再次感觉清新和健康
Meaning
to feel refreshed and healthy again
Example
After a good night’s sleep, I **feel like a new person**.
经过一夜好眠后，我**感觉像一个新的人**。
idiom

the fourth estate

新闻界或新闻媒体，被视为有影响力的社会力量
Meaning
the press or news media, considered as an influential societal force
Example
Many believe **the fourth estate** plays a vital role in democracy.
许多人认为**第四权力**在民主中发挥着重要作用。
idiom

think tank

一群专家，发展新思想或政策
Meaning
a group of experts developing new ideas or policies
Example
The **think tank** proposed innovative educational reforms.
**思想库**提出了创新的教育改革。
phrasal-verb

look into expansion opportunities

调查在国外发展业务的可能性
Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
管理层正在**寻找扩展机会**，尤其是在非洲。
idiom

train the brain

通过练习提高思考或解决问题的能力
Meaning
to improve one’s thinking or problem-solving ability through practice
Example
Developers constantly **train their brains** to create smarter algorithms.
开发者不断训练他们的大脑以创造更智能的算法。