back up initiatives
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phrasal-verb

back up initiatives

为新项目提供支持或资源
Meaning
to provide support or resources for new projects
Example
Global organizations **back up initiatives** that promote equality.
全球组织支持促进平等的倡议。
phrasal-verb

break out

突然开始（例如战争、火灾、疾病等）
Meaning
to start suddenly (for war, fire, disease, etc.)
Example
A fire **broke out** in the kitchen last night.
昨晚厨房里爆发了火灾。
phrasal-verb

look back fondly on

怀念某事，带着情感或快乐
Meaning
to remember something with affection or happiness
Example
She **looks back fondly on** her childhood memories.
她带着情感回忆她的童年时光。
phrasal-verb

chop up

迅速将某物切成小块
Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
他为咖喱切碎了洋葱。
phrasal-verb

knock out

击败某人使其无法继续比赛
Meaning
to defeat someone so they can no longer compete
Example
They **knocked out** the defending champions in the semi-final.
他们在半决赛中击败了防守冠军。
phrasal-verb

scale down

减少某物的大小、成本或范围
Meaning
to reduce the size, cost, or extent of something
Example
Due to rising costs, the company had to **scale down** its expansion plans.
由于成本上升，公司不得不**缩小**其扩张计划。
phrasal-verb

break out of comfort zone

做一些对个人成长有挑战性或新的事情
Meaning
to do something that is new or challenging for personal growth
Example
To grow as a person, you must **break out of your comfort zone**.
为了成长为一个人，你必须**跳出舒适区**。
phrasal-verb

make after

追赶或追踪某人
Meaning
to chase or pursue someone
Example
The police **made after** the suspect immediately.
警察立即追赶了嫌疑人。
phrasal-verb

log in

通过输入用户名和密码进入网站或应用程序
Meaning
to enter a website or app by typing your username and password
Example
You need to **log in** to access your account.
你需要**登录**才能访问你的账户。
phrasal-verb

meet up with

成功达到或完成某些目标或截止日期
Meaning
to successfully reach or fulfill something like a goal or deadline
Example
We worked all night to **meet up with** the project deadline.
我们整晚工作以完成项目的截止日期。
phrasal-verb

check with

确认信息或向某人请求批准
Meaning
to confirm information or ask for approval from someone
Example
Please **check with** your supervisor before making any changes.
请在做任何更改之前，与您的主管确认。
phrasal-verb

collide with

与某物或某人发生碰撞
Meaning
to crash into something or someone
Example
Two motorcycles **collided with** each other at the intersection.
两辆摩托车在交叉路口**相撞了**。
phrasal-verb

kick goals around

非正式地讨论可能的目标
Meaning
to discuss possible objectives informally
Example
We **kick goals around** during lunch before locking the roadmap.
我们在午餐时非正式地讨论可能的目标，然后锁定路线图。
phrasal-verb

look into problems

调查或检查一个情况或问题
Meaning
to investigate or examine a situation or issue
Example
The HR manager is looking into the complaints from employees.
人力资源经理正在调查员工的投诉。
phrasal-verb

shut out

阻止某人参与对话或活动
Meaning
to prevent someone from being included in a conversation or activity
Example
She felt **shut out** of the team discussions.
她感到自己被团队讨论**shut out**。
phrasal-verb

hone in on

专注于某个具体的事物
Meaning
to focus attention or effort on something specific
Example
You need to **hone in on** your weaknesses to improve faster.
你需要专注于你的弱点，以便更快地提高。
phrasal-verb

play out

以特定方式发生或发展
Meaning
to happen or develop in a particular way
Example
We watched how the story **played out** until the final twist.
我们看着故事是如何**展开**直到最后的转折。
phrasal-verb

speak for

代表某人的意见或看法
Meaning
to represent someone’s opinion or view
Example
I can’t **speak for** everyone, but I think this idea is worth trying.
我不能代表所有人发言，但我认为这个想法值得一试。
phrasal-verb

tear up with joy

因为幸福而开始哭泣
Meaning
to start crying because of happiness
Example
She **tore up with joy** when she heard the good news.
她听到好消息时**因喜悦而泪流满面**。
phrasal-verb

open dialogue with

与其他文化或群体开始对话或讨论
Meaning
to start conversations or discussions with another culture or group
Example
The organization aims to **open dialogue with** minority communities.
该组织旨在**与**少数群体**开展对话**。
phrasal-verb

pull off

成功做某件困难或出乎意料的事情
Meaning
to succeed in doing something that is difficult or unexpected
Example
Everyone thought he would fail, but he **pulled off** an amazing victory.
每个人都认为他会失败，但他**成功**地取得了一个惊人的胜利。
phrasal-verb

pin down

准确识别或确定某事
Meaning
to identify or determine something exactly
Example
We finally **pinned down** the project’s main objectives.
我们最终**确定**了项目的主要目标。
phrasal-verb

rip off

向某人收取过多的钱
Meaning
to charge someone too much money
Example
Tourists often get **ripped off** in that market.
游客在这个市场经常被**宰**。
phrasal-verb

reach higher goals

达到更高的目标
Meaning
to achieve more ambitious objectives or aims
Example
The company’s vision encourages employees to **reach higher goals**.
公司的愿景鼓励员工达到更高的目标。
phrasal-verb

look kindly upon

以感激或恩惠的态度看待某人或某事
Meaning
to regard someone or something with appreciation or favor
Example
She **looked kindly upon** the people who helped her career.
她以感激的态度看待那些帮助她职业生涯的人。
phrasal-verb

keep away

保持距离；避免某物或某人
Meaning
to stay at a distance; to avoid something or someone
Example
You should **keep away** from junk food if you want to stay healthy.
如果你想保持健康，你应该远离垃圾食品。
phrasal-verb

let out

公开表达或释放情感
Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
他终于在忍了几周之后表达了他的愤怒。
phrasal-verb

rise by

增加一定数量或百分比
Meaning
to increase by a certain amount or percentage
Example
Exports **rose by** 10% in the last fiscal year.
去年出口**增加了**10%。
phrasal-verb

tune up to

调整或准备设备或自己，以便在线上更好地表现
Meaning
to adjust or prepare equipment or oneself to perform better online
Example
Before the virtual meeting, make sure to **tune up to** avoid technical issues.
在虚拟会议之前，确保进行 **tune up to**，以避免技术问题。
phrasal-verb

walk along

沿着某物走一段距离
Meaning
to move on foot beside something for some distance
Example
**Walk along** the river until you reach the bridge.
沿着河流走，直到你到达桥。
phrasal-verb

shut yourself away

将自己从他人中隔离以平静下来
Meaning
to isolate yourself from others to calm down
Example
He **shut himself away** for a while to clear his mind.
他为了清理自己的思绪，暂时把自己隔离开了。
phrasal-verb

coordinate between

在各组之间组织活动或努力，以促进顺利合作
Meaning
to organize activities or efforts between groups for smooth collaboration
Example
We need to **coordinate between** departments in different countries.
我们需要在不同国家的部门之间**协调**。
phrasal-verb

tune out distractions

忽略打扰你专注或平静的事情
Meaning
to ignore things that disturb your focus or peace
Example
You must **tune out distractions** to stay calm under pressure.
你必须**忽略干扰**，才能在压力下保持冷静。
phrasal-verb

pay something off

完全偿还债务或贷款
Meaning
to completely repay a debt or loan
Example
We finally **paid off** our mortgage last month.
我们上个月终于偿清了我们的抵押贷款。
phrasal-verb

push for change

强烈要求或主张变革
Meaning
to strongly demand or advocate for transformation
Example
Many organizations **push for change** in government policy.
许多组织在政府政策中推动变革。
phrasal-verb

log back into

在登出后重新访问您的在线帐户
Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
我必须重新登录我的帐户才能提交作业。
phrasal-verb

grow up in

在一个特定的地方或文化中度过童年
Meaning
to spend your childhood in a particular place or culture
Example
I **grew up in** a small village where traditions are still strong.
我在一个小村庄长大，那里的传统仍然很强大。
phrasal-verb

soak up

完全吸收并享受经历
Meaning
to absorb and enjoy an experience fully
Example
We sat by the sea to **soak up** the peaceful atmosphere.
我们坐在海边享受宁静的氛围。
phrasal-verb

motivate toward

激励某人朝着目标前进或行动
Meaning
to inspire someone to move or act toward a goal
Example
Effective leaders **motivate toward** shared goals.
有效的领导者**激励朝向**共同的目标。
phrasal-verb

boil with anger

愤怒到极点
Meaning
to be extremely angry
Example
She was **boiling with anger** when she found out about the unfair decision.
当她得知那个不公平的决定时，她愤怒至极。
phrasal-verb

turn ideas into reality

让你的计划或梦想成真
Meaning
to make your plans or dreams come true
Example
Great leaders know how to **turn ideas into reality**.
伟大的领导者知道如何**把想法变成现实**。
phrasal-verb

give back to

对一个曾经支持过你的社区或事业做出贡献
Meaning
to contribute to a community or cause that has supported you
Example
He believes everyone should **give back to** society in some way.
他认为每个人都应该以某种方式**回馈社会**。
phrasal-verb

come out

发布或公开; 变得可见
Meaning
to be released or published; to become visible
Example
The new movie **came out** last week.
新电影上周**上映**了。
phrasal-verb

lift people out of poverty

通过经济增长或支持帮助人们摆脱贫困
Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
新政策旨在**通过可持续方式帮助人们脱贫**。
phrasal-verb

dance to

随着音乐的节奏移动身体
Meaning
to move your body in rhythm with the music
Example
We couldn’t resist **dancing to** that catchy song.
我们无法抗拒随着那首动感十足的歌舞动。
phrasal-verb

lift trade barriers

取消国际贸易限制
Meaning
to remove restrictions on international trade
Example
Nations agreed to **lift trade barriers** to encourage investment.
各国同意**提升贸易壁垒**以鼓励投资。
phrasal-verb

log in to

输入用户名和密码以访问帐户
Meaning
to enter your username and password to access an account
Example
I can’t **log in to** my Instagram account right now.
我现在无法登录我的Instagram帐户。
phrasal-verb

go far

在生活或职业中非常成功
Meaning
to be very successful in life or career
Example
With her talent and dedication, she will definitely **go far**.
凭借她的才华和奉献精神，她肯定会走得更远。
phrasal-verb

bottle in

把情感压抑在内心，而不是表达出来
Meaning
to keep emotions inside instead of expressing them
Example
He tends to **bottle in** his sadness rather than share it.
他倾向于**把情感压抑在内心**，而不是分享它。
phrasal-verb

recover lost ground

在下降后恢复之前的进展或位置
Meaning
to regain previous progress or position after a decline
Example
The stock market quickly **recovered lost ground** after the policy announcement.
政策宣布后，股市迅速恢复失去的地位。
phrasal-verb

open eyes to

使某人意识到或了解某些重要的事情
Meaning
to make someone realize or become aware of something important
Example
The film **opened people’s eyes to** the struggles of the poor.
这部电影让人们**睁开眼睛**看到了贫穷的斗争。
phrasal-verb

pay tribute to

向某人表示敬意
Meaning
to show respect and admiration for someone
Example
The team **paid tribute to** their coach after the victory.
球队在胜利后向教练表示敬意。
phrasal-verb

fit into society

在新的社会环境中被接受或感到舒适
Meaning
to become accepted or comfortable within a new social environment
Example
Newcomers often struggle to **fit into society** when they move abroad.
新移民在搬到国外时常常很难**融入社会**。
phrasal-verb

bring on

引起坏事发生；使某事开始
Meaning
to cause something bad to happen; to make something start
Example
Lack of sleep can **bring on** headaches.
缺乏睡眠可能会引起头痛。
phrasal-verb

stay logged in

保持连接在线账户或平台
Meaning
to remain connected to an online account or platform
Example
You can **stay logged in** to avoid entering your password every time.
你可以**stay logged in**，以避免每次都输入密码。
phrasal-verb

back others up

支持或捍卫他人的行为或观点
Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
一个负责任的领导者总是在他们采取行动时支持他人。
phrasal-verb

scale up operations

扩大企业或生产的规模或能力
Meaning
to expand the size or capacity of business or production
Example
To meet global demand, the company decided to **scale up operations**.
为了满足全球需求，公司决定**扩大运营**。
phrasal-verb

step into roles

承担新的责任或职责
Meaning
to take on new responsibilities or duties
Example
She confidently **stepped into** her new managerial role.
她自信地承担了她的新管理角色。
phrasal-verb

fill someone in

向某人提供关于某事的详细信息或最新信息
Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
你能**告诉我**在客户会议上发生了什么吗？
phrasal-verb

come down on

因决定或行为而强烈批评或惩罚某人
Meaning
to criticize or punish someone strongly for a decision or action
Example
The board will **come down on** any department that exceeds the budget.
董事会将对任何超出预算的部门**批评或惩罚**。
phrasal-verb

grow closer

逐渐变得更加情感上连接
Meaning
to gradually become more emotionally connected
Example
Over the years, we’ve **grown closer** as a family.
随着岁月的流逝，我们作为一家人变得更加亲密。
phrasal-verb

apologize for

为你做过的事情道歉
Meaning
to say sorry for something you did
Example
She **apologized for** forgetting his birthday.
她为忘记他的生日道歉。
phrasal-verb

open out your heart

与某人真诚地分享你深刻的情感
Meaning
to share your deep emotions honestly with someone
Example
He finally **opened out his heart** to his best friend.
他终于向他最好的朋友敞开了心扉。
phrasal-verb

catch up to

赶上前面的人，达到相同的水平或位置
Meaning
to reach the same level or position as someone ahead
Example
He ran faster to **catch up to** the leading runner.
他跑得更快，**赶上**了领先的跑者。
phrasal-verb

be kind to

以关怀和同情对待某人
Meaning
to treat someone with care and compassion
Example
Always **be kind to** people who are struggling silently.
永远**对那些默默挣扎的人友善**。
phrasal-verb

follow self-imposed rules

遵守自己设定的规则
Meaning
to obey the rules you set for yourself
Example
Self-disciplined people **follow self-imposed rules** without complaint.
自律的人在没有抱怨的情况下遵守自己设定的规则。
phrasal-verb

tune into cravings

关注身体的需求
Meaning
to pay attention to what your body is asking for
Example
I **tune into cravings** so I notice when stress makes me want extra sweets.
我关注身体的需求，所以我注意到当压力让我想要更多甜点时。
phrasal-verb

tap into new markets

开始在新的地区或国家销售
Meaning
to start selling in new regions or countries
Example
The company is trying to **tap into new markets** in Asia and Africa.
公司正在努力进入亚洲和非洲的新市场。
phrasal-verb

keep up the momentum

继续以相同的精力和热情工作
Meaning
to continue working with the same energy and enthusiasm
Example
After achieving success, the team must **keep up the momentum**.
成功后，团队必须**保持势头**。
phrasal-verb

appreciate for

认识到某人或某物的价值
Meaning
to recognize the value of someone or something
Example
I really **appreciate you for** staying late to finish the work.
我真的**很欣赏你**为了完成工作而留下到很晚。
phrasal-verb

get back on one's feet

在艰难的时期之后恢复；恢复稳定
Meaning
to recover after a difficult period; to regain stability
Example
It took him several months to **get back on his feet** after the breakup.
分手后他花了几个月才**重新站起来**。
phrasal-verb

recharge after

在压力或努力后恢复精力并放松
Meaning
to recover energy and relax following stress or effort
Example
Take a break to **recharge after** intense meetings.
在紧张的会议后休息一下，恢复精力。
phrasal-verb

read up on

通过阅读学习或获得关于某事的信息
Meaning
to study or get information about something by reading
Example
You should **read up on** this topic before writing your paper.
你应该在写论文之前了解这个话题。
phrasal-verb

bottle under

由于压力而在精神上或情感上崩溃
Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
他最终在不断的最后期限压力下崩溃了。
phrasal-verb

hold up

导致延迟或减慢进展
Meaning
to cause delay or slow down progress
Example
The server issue **held up** the entire team's work for hours.
服务器问题**延迟**了整个团队的工作几个小时。
phrasal-verb

get on with

继续做某事；与某人保持良好关系
Meaning
to continue doing something; to have a good relationship
Example
Despite their differences, they **get on with** each other quite well.
尽管有分歧，他们相处得很好。
phrasal-verb

bring forward proposals

提出供讨论的建议或计划
Meaning
to present suggestions or plans for discussion
Example
The committee will **bring forward proposals** for regional cooperation.
委员会将提出区域合作的建议。
phrasal-verb

stand behind

公开支持或捍卫某人或某事
Meaning
to support or defend someone or something publicly
Example
Many nations **stand behind** the new global peace initiative.
许多国家支持新的全球和平倡议。
phrasal-verb

zone yourself out

故意从压力环境中断开
Meaning
to deliberately disconnect from stressful surroundings
Example
Sometimes you just need to **zone yourself out** and take a break.
有时你只需要**zone yourself out** 然后休息一下。
phrasal-verb

pay respect to

向某人表示尊敬或感激
Meaning
to show honor or appreciation to someone
Example
They **paid respect to** their teachers during the ceremony.
他们在仪式上向他们的老师表示尊敬。
phrasal-verb

pick back up

在休息后继续某事
Meaning
to resume something after a break
Example
Let’s **pick back up** where we left off yesterday.
我们从昨天停下的地方**继续**。
phrasal-verb

phase in greener tech

逐步引入环保技术
Meaning
to introduce environmentally friendly technology gradually
Example
Factories **phase in greener tech** so upgrades don’t disrupt output.
工厂**逐步引入环保技术**，以确保升级不会干扰生产。
phrasal-verb

see about

处理某事; 安排某事
Meaning
to deal with something; to arrange for something
Example
I’ll **see about** getting us some tickets for the concert.
我会看看能不能为音乐会弄到一些票。
phrasal-verb

team together for

与他人联合或合作以实现共同目标
Meaning
to unite or collaborate with others for a common purpose
Example
Countries decided to **team together for** regional growth.
各国决定为了区域增长而联合。
phrasal-verb

dust off

从某物上清除灰尘
Meaning
to remove dust from something
Example
Could you **dust off** the shelves before putting the books back?
你能在把书放回去之前清除书架上的灰尘吗？
phrasal-verb

boost up sales

增加销售的商品数量
Meaning
to increase the number of products sold
Example
The new marketing plan aims to **boost up** sales during the holiday season.
新的营销计划目标是在假日季节期间**增加**销售。
phrasal-verb

back down on

在反对后撤回或让步立场
Meaning
to withdraw or concede a position after opposition
Example
The government refused to **back down on** its stance regarding foreign aid.
政府拒绝在其关于外国援助的立场上退让。
phrasal-verb

hold feelings in

不表达情感；压抑感情
Meaning
to not express emotions; to suppress feelings
Example
He tends to **hold his feelings in** rather than show them.
他倾向于**压抑自己的情感**，而不是表现出来。
phrasal-verb

bring about change

带来改变；使改变发生
Meaning
to cause something to happen; to make change occur
Example
A good leader can bring about change in any organization.
一个好的领导者可以在任何组织中带来改变。
phrasal-verb

catch up with trends

保持最新的开发或创新
Meaning
to stay updated with the latest developments or innovations
Example
Founders must **catch up with trends** to stay competitive.
创始人必须**catch up with trends**才能保持竞争力。
phrasal-verb

open around

与附近的人友好并且情感上可接触
Meaning
to act friendly and emotionally available with people nearby
Example
She always **opens around** people she trusts.
她总是向她信任的人敞开心扉。
phrasal-verb

pick up on traditions

注意并学习其他文化的习俗和习惯
Meaning
to notice and learn about customs and habits of other cultures
Example
During his stay in Japan, he quickly **picked up on** local traditions.
在日本逗留期间，他迅速学会了当地的传统。
phrasal-verb

step down costs

逐渐减少开支
Meaning
to gradually reduce expenses
Example
The company will **step down costs** to increase profitability.
公司将减少成本以提高盈利能力。
phrasal-verb

feel down

感到悲伤或不快乐
Meaning
to feel sad or unhappy
Example
She’s been **feeling down** since her pet passed away.
她自从她的宠物去世以来一直感到沮丧。
phrasal-verb

pitch ideas to

向他人提出供考虑的想法
Meaning
to present ideas to others for consideration
Example
We’ll **pitch ideas to** the management team tomorrow.
我们明天将向管理团队提出想法。
phrasal-verb

build confidence within

从内心加强对自己的信念
Meaning
to strengthen your belief in yourself from the inside
Example
Through practice and reflection, you can **build confidence within**.
通过练习和反思，你可以建立内心的自信。
phrasal-verb

snap under

在压力下失去控制或生气
Meaning
to lose control or become angry under stress
Example
She finally **snapped under** the constant criticism from her boss.
她终于在老板的不断批评下**崩溃了**。
phrasal-verb

move through

从开始到结束经历或体验某事
Meaning
to pass through or experience something from start to end
Example
We had to **move through** many challenges to succeed.
为了成功，我们必须**通过**许多挑战。
phrasal-verb

mix in with

在一个群体中与其他人社交并融入其中
Meaning
to participate socially and integrate with others in a group
Example
He tried to **mix in with** the team by joining their weekend activities.
他试图通过参加他们的周末活动来融入团队。
phrasal-verb

step into leadership

开始承担领导责任
Meaning
to begin taking on a leadership role or responsibility
Example
He was encouraged to **step into leadership** after his promotion.
他在晋升后被鼓励**步入领导角色**。
phrasal-verb

stick by

即使很困难也继续支持某人
Meaning
to continue to support someone even when it is difficult
Example
Good friends **stick by** each other during hard times.
好朋友们在困难时刻互相支持。
phrasal-verb

stamp out

完全停止一些坏或有害的事情
Meaning
to completely stop something bad or harmful
Example
The movement aimed to **stamp out** political corruption.
该运动旨在根除政治腐败。
phrasal-verb

wear off

逐渐消失或失去效果
Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
旅行的兴奋很快在回家后**消失**了。
phrasal-verb

take away

移除某物；让某人学习或记住某事
Meaning
to remove something; to make someone learn or remember something
Example
What did you **take away** from the meeting?
你从会议中学到了什么？
phrasal-verb

figure on

计划或期望某事发生
Meaning
to plan or expect something to happen
Example
They **figured on** launching the product by next quarter.
他们**打算**在下个季度推出产品。
phrasal-verb

take notes

在上课或会议期间写下重要信息
Meaning
to write down important information during a lesson or meeting
Example
He always **takes notes** when the teacher explains a new topic.
他总是在老师解释新话题时做笔记。
phrasal-verb

throw on

匆忙而不小心地穿上衣服
Meaning
to put on clothes quickly and carelessly
Example
She just **threw on** a sweater and ran out the door.
她只是**穿上**了一件毛衣然后跑出门。
phrasal-verb

break down for

为某人解释事物的简单部分
Meaning
to explain something in simpler parts for someone
Example
Could you **break this down for** the new volunteers?
你能为新志愿者解释一下吗？
phrasal-verb

bring about awareness

使人们注意或理解某事
Meaning
to cause people to notice or understand something
Example
Social media can **bring about awareness** of important issues.
社交媒体可以提高对重要问题的认识。
phrasal-verb

flare out

突然生气
Meaning
to suddenly become angry or lose temper
Example
She **flared out** when her plans were canceled.
她的计划被取消时，她突然生气了。
phrasal-verb

clamp down on corruption

采取严格的反腐败措施
Meaning
to take strong action to stop something harmful or illegal
Example
The new government promised to **clamp down on corruption** across all departments.
新政府承诺在所有部门采取严格的反腐败措施。
phrasal-verb

strike up

开始一段对话或友谊
Meaning
to start a conversation or friendship
Example
He easily **strikes up** conversations with strangers.
他很容易与陌生人开始对话。
phrasal-verb

get to

到达一个地方
Meaning
to arrive at a place
Example
I **get to** the office by 9 a.m. every day.
我每天早上9点到办公室。
phrasal-verb

point over

通过空间做手势或指示某物
Meaning
to gesture or indicate something across a space
Example
She **pointed over** to the next building.
她指向下一个建筑。
phrasal-verb

work ahead

提前完成工作，直到最后期限
Meaning
to do work in advance before it is due
Example
I try to **work ahead** so deadlines don’t stress me out.
我尽量**提前工作**，这样截止日期就不会让我感到压力。
phrasal-verb

disagree with

与某人意见不合；有不同的看法
Meaning
to have a different opinion from someone else
Example
I respectfully **disagree with** your conclusion.
我尊重地不同意你的结论。
phrasal-verb

flag wins publicly

在别人面前承认成就
Meaning
to acknowledge achievements in front of others
Example
Managers **flag wins publicly** to keep motivation high.
经理们**旗帜公开获胜**，以保持高涨的士气。
phrasal-verb

focus on gratitude

专注于你感激的事情
Meaning
to concentrate on things you are thankful for
Example
Each morning, **focus on gratitude** to start your day positively.
每天早晨，**专注于感恩** 以积极的方式开始你的一天。
phrasal-verb

go through with

尽管害怕或情绪，继续并完成某事
Meaning
to continue and complete something despite fear or emotion
Example
She was nervous, but she **went through with** her speech.
她很紧张，但她**完成了**她的演讲。
phrasal-verb

stand up for democracy

捍卫或支持民主原则
Meaning
to defend or support the principles of democracy
Example
Citizens gathered to **stand up for democracy** during the national protest.
公民们在全国抗议期间聚集在一起，捍卫民主。
phrasal-verb

team along with

与他人合作或组成一个团体以实现共同目标
Meaning
to join efforts or form a group with others to accomplish a shared goal
Example
Several nations decided to **team along with** the UN to improve global healthcare.
几个国家决定与联合国合作以改善全球医疗保健。