At the forefront
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idiom

At the forefront

处于某个领域的领先或重要位置
Meaning
being in a leading or important position in a field
Example
The research center is **at the forefront** of renewable energy studies.
研究中心在可再生能源研究的**最前沿**。
idiom

wield power

有效地拥有和使用权力或影响力
Meaning
to have and use power or influence effectively
Example
He’s not the president, but he still **wields a lot of power**.
他不是总统，但他仍然**拥有很大的权力**。
idiom

hand down to

将某物传给下一代的人
Meaning
to pass something to someone of a later generation
Example
Grandma **handed this down to** me when I graduated.
奶奶在我毕业时把这个**传给我**。
idiom

a slap on the wrist

一种非常轻微的惩罚
Meaning
a very mild punishment
Example
He got **a slap on the wrist** for such a serious offense.
他因如此严重的罪行而得到了**一种非常轻微的惩罚**。
phrasal-verb

break into conversation

加入一个正在进行的对话
Meaning
to join an ongoing conversation
Example
He politely **broke into the conversation** to share his opinion.
他礼貌地**打断了对话**来分享他的意见。
idiom

to weigh the pros and cons

仔细考虑某事的优缺点
Meaning
to carefully consider the advantages and disadvantages of something
Example
Before making a final decision, it's important to **weigh the pros and cons**.
在做出最终决定之前，重要的是要**权衡利弊**。
phrasal-verb

step up for responsibility

自愿承担挑战或责任
Meaning
to take on a challenge or responsibility willingly
Example
Leaders must **step up for responsibility** when the situation demands it.
当情况要求时，领导者必须承担责任。
phrasal-verb

run around

玩耍或活跃地移动，尤其是作为孩子时
Meaning
to play or move actively, especially as a child
Example
We used to **run around** the fields all day long.
我们小时候整天在田野里跑来跑去。
phrasal-verb

hold firm

保持自信，不让恐惧或怀疑占据主导地位
Meaning
to stay confident and not let fear or doubt take over
Example
In the face of criticism, she continued to **hold firm** to her beliefs.
面对批评，她继续坚定信念。
idiom

hand in

将某物交给有权力的人
Meaning
to submit something to someone in authority
Example
Please **hand in** your assignment by Friday morning.
请在周五早上前交上作业。
idiom

jump the shark

当某事物的质量或受欢迎程度开始下降时
Meaning
when something begins to decline in quality or popularity
Example
The show **jumped the shark** after season five.
这个节目在第五季之后**跳过了鲨鱼**。
idiom

change one's tune

改变自己的意见或态度
Meaning
to change one's opinion or attitude
Example
After hearing the good news, he decided to **change his tune**.
听到好消息后，他决定**改变自己的看法**。
idiom

line up

安排人或物品的顺序或安排某事
Meaning
to arrange people or things in order or to schedule something
Example
We’ve **lined up** three guest speakers for the conference.
我们已经为会议安排了三位嘉宾演讲者。
phrasal-verb

hype up

推动或夸大某事以激起兴奋
Meaning
to promote or exaggerate something to create excitement
Example
The media **hyped up** the movie before its release.
媒体在电影上映前炒作了这部电影。
idiom

All for one and one for all

团队中的每个人都为共同的利益而合作。
Meaning
Everyone in the group works together for the common good.
Example
In our company, we believe in the motto, **all for one and one for all**.
在我们的公司，我们相信这个座右铭：**人人为我，我为人人**。
phrasal-verb

share in

参与某人的情感，尤其是快乐或悲伤
Meaning
to participate in someone’s emotions, especially happiness or sadness
Example
We all **shared in** their joy when they got engaged.
当他们订婚时，我们都**分享**了他们的喜悦。
phrasal-verb

offer help

在某人需要帮助时提供帮助
Meaning
to volunteer to assist someone kindly
Example
It’s thoughtful to **offer help** when someone is struggling.
当有人在困难中时提供帮助是体贴的表现。
phrasal-verb

move over to

从一个系统或平台切换到另一个
Meaning
to switch from one system or platform to another
Example
The organization will **move over to** cloud-based storage soon.
组织将很快转移到基于云的存储。
idiom

war of words

争论或口头冲突
Meaning
an argument or verbal conflict
Example
The two politicians engaged in a **war of words** on TV.
两位政治家在电视上展开了一场**唇枪舌战**。
phrasal-verb

check back on progress

检查自上次更新以来工作进展到何种程度
Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
项目负责人每周四早上**检查进展**。
phrasal-verb

learn from others

向他人学习
Meaning
to gain knowledge or understanding from people of different cultures
Example
We can **learn from others** by observing their traditions and values.
我们可以通过观察他们的传统和价值观来向他人学习。
idiom

All hands on deck

每个人都必须一起工作或帮助完成任务。
Meaning
Everyone must work together or help with a task.
Example
We need **all hands on deck** to finish this project by tomorrow.
我们需要 **所有人一起行动** 来在明天之前完成这个项目。
idiom

a glimmer of hope

在困难的情况下改善或成功的微小迹象
Meaning
a small sign of improvement or success in a difficult situation
Example
Even in the hardest times, he never gave up because there was always **a glimmer of hope**.
即使在最艰难的时期，他也从未放弃，因为总有**一线希望**。
phrasal-verb

wait out

等到某个不愉快的事情结束
Meaning
to wait until something unpleasant ends
Example
We decided to **wait out** the storm at the café.
我们决定在咖啡馆里等到暴风雨结束。
phrasal-verb

get out

离开; 从车上下来
Meaning
to leave or exit a place or vehicle
Example
He quickly **got out** of the taxi and ran inside.
他迅速从出租车里出来并跑了进去。
idiom

living the dream

过上一直渴望的生活
Meaning
living a life that one always desired
Example
After years of hard work, he’s finally **living the dream**.
经过多年的辛勤工作，他终于在**过着梦想中的生活**。
phrasal-verb

check in after

在某事发生后与某人跟进
Meaning
to follow up with someone once something has happened
Example
Please **check in after** the appointment so I know how it went.
请在预约后跟进，以便我知道它是如何进行的
idiom

Don’t lose heart

不要灰心。
Meaning
Don’t become discouraged.
Example
Even if you fail once, **don’t lose heart**.
即使你失败一次，也不要灰心。
idiom

put your trust in

对某人或某事有信心
Meaning
to have confidence in someone or something
Example
We should **put our trust in** good leaders.
我们应该将我们的信任寄托在优秀的领导者身上。
phrasal-verb

hand in assignments

向老师提交学校或大学作业
Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
你必须在截止日期之前**提交作业**。
phrasal-verb

hang about

在某个地方等待或消磨时间而不做太多事情
Meaning
to wait or spend time somewhere without doing much
Example
We **hung about** outside the hall until the doors opened.
我们在大厅外等着，直到门打开。
phrasal-verb

look into expansion opportunities

调查在国外发展业务的可能性
Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
管理层正在**寻找扩展机会**，尤其是在非洲。
phrasal-verb

call out for

大声呼唤某人或某物
Meaning
to ask loudly for something or someone
Example
He **called out for** his mother when he got hurt.
当他受伤时，他大声呼唤他的母亲。
idiom

hardwired to do something

天生倾向或被编程以某种方式行事
Meaning
to be naturally inclined or programmed to behave a certain way
Example
Humans are **hardwired to** seek connection and belonging.
人类天生被编程去寻找联系和归属感。
phrasal-verb

clam down from

在非常紧张或愤怒之后逐渐放松
Meaning
to gradually relax after being very stressed or angry
Example
It took him an hour to **clam down from** the argument.
他花了一个小时才平静下来，结束了争论。
phrasal-verb

cheer forward

鼓励某人以信心或希望继续前进
Meaning
to encourage someone to continue with confidence or hope
Example
Let’s **cheer forward** our team even if they’re losing!
即使他们输了，我们也要鼓励我们的队伍继续前进！
phrasal-verb

depend upon

依赖某人提供支持或帮助
Meaning
to rely on someone for support or help
Example
Children **depend upon** their parents for love and care.
孩子们**依赖**父母的爱和关怀。
idiom

There’s always hope

无论事情看起来多么糟糕，你仍然可以保持希望。
Meaning
No matter how bad things look, you can still hope.
Example
Don’t lose heart — **there’s always hope**.
不要失去信心——总是有希望。
idiom

bloom where you’re planted

充分利用你当前的处境
Meaning
make the best of your current situation
Example
Even in tough times, she **blooms where she’s planted**.
即使在困难时期，她也在自己的位置上绽放。
phrasal-verb

speak around

讨论一个话题而不直接处理它
Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
他倾向于**讨论一个话题**真正的问题，而不是直接面对它。
phrasal-verb

dig up on

调查并发现关于某人或某事的信息
Meaning
to investigate and discover information about someone or something
Example
Reporters **dig up on** candidates before the debate night.
记者在辩论之夜之前调查候选人。
idiom

under the microscope

被非常仔细地检查
Meaning
being examined very closely
Example
The new policy is **under the microscope** by analysts.
新政策正被分析师**在显微镜下**审查。
phrasal-verb

breathe through fear

通过在恐惧或焦虑时慢慢呼吸来平静自己
Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.
当恐慌来袭时，**通过恐惧呼吸**来平静你的神经。
phrasal-verb

carry on through

尽管面临困难或情感上的痛苦，仍然继续
Meaning
to continue despite difficulties or emotional pain
Example
He managed to **carry on through** the tough times.
他设法在困难的时光中继续前行。
idiom

on the world stage

在国际舞台上
Meaning
in the international arena or community
Example
The country's economy is now strong **on the world stage**.
这个国家的经济现在在国际舞台上很强。
idiom

keep an eye out

仔细观察某事或某人
Meaning
to watch for something or someone carefully
Example
Can you **keep an eye out** for my package while I'm away?
我不在的时候，你能**注意**我的包裹吗？
idiom

wrap your head around something

设法理解某个困难或奇怪的事情
Meaning
to succeed in understanding something difficult or strange
Example
I'm still trying to **wrap my head around** this new software.
我还在努力理解这个新软件。
phrasal-verb

cut out for

天生适合做某事
Meaning
to be naturally suited for something
Example
She isn’t really **cut out for** long-distance running.
她并不适合长时间跑步。
phrasal-verb

draw lessons from

从情况或经验中学到有价值的东西
Meaning
to learn something valuable from a situation or experience
Example
We should **draw lessons from** our past failures.
我们应该从过去的失败中汲取教训。
phrasal-verb

bottle emotions

将情感藏起来而不是表达它们
Meaning
to keep emotions hidden instead of expressing them
Example
She tends to **bottle emotions** instead of talking about them.
她倾向于**瓶情感**而不是谈论它们。
idiom

Roll up your sleeves

准备好努力工作。
Meaning
To prepare to work hard.
Example
Let’s **roll up our sleeves** and get started.
让我们**卷起袖子**开始吧。
idiom

Golden handshake

离职时给予某人的一笔大额支付，尤其是在提前退休时。
Meaning
A large payment given to someone when they leave a job, especially early retirement.
Example
The CEO received a **golden handshake** when he retired early.
首席执行官在提前退休时获得了一笔丰厚的补偿金。
idiom

under the radar

未被注意或未被发现
Meaning
unnoticed or undetected
Example
He stayed **under the radar** during the investigation.
他在调查期间保持低调。
phrasal-verb

keep on

重复做某事
Meaning
to continue doing something repeatedly
Example
She **kept on** talking even though nobody was listening.
她继续说话，尽管没人听她说话
idiom

sleep on

将决定推迟到第二天
Meaning
to delay making a decision until the next day
Example
I'll **sleep on** it and let you know my answer tomorrow.
我会**睡觉**它，明天告诉你我的答案。
idiom

chill out

放松并停止生气或紧张
Meaning
to relax and stop being angry or nervous
Example
You need to **chill out** and enjoy the weekend.
你需要放松并享受周末。
idiom

level up

提升或晋升到更高的水平
Meaning
to improve or advance to a higher level
Example
With his hard work, he has been able to **level up** in his career.
通过努力工作，他能够在他的职业生涯中**level up**。
phrasal-verb

lag behind

与预期速度相比响应缓慢
Meaning
to respond slowly compared to expected speed
Example
The game **lags behind** because my device is old.
游戏 **落后**，因为我的设备太旧。
idiom

make ends meet

赚取足够的钱以维持生活
Meaning
to earn enough money to live on
Example
He works two jobs to **make ends meet**.
他做两份工作以维持生计。
phrasal-verb

forge partnerships with

与他人建立强大的工作关系
Meaning
to build strong working relationships with others
Example
Our diplomats **forge partnerships with** innovators at global forums.
我们的外交官在全球论坛上**锻造与创新者的伙伴关系**。
phrasal-verb

drop by

非正式地或在没有事先通知的情况下拜访某人
Meaning
to visit someone informally or without prior notice
Example
Feel free to **drop by** anytime for a cup of tea.
随时过来喝一杯茶，随时欢迎。
idiom

all in good time

一切都会按时发生；保持耐心
Meaning
something will happen eventually; be patient
Example
**All in good time**, you’ll see the results soon.
一切都会按时发生，你很快就能看到结果。
phrasal-verb

push aside doubts

忽略恐惧或不确定性，继续前进
Meaning
to ignore fears or uncertainties and keep moving
Example
She **pushed aside doubts** and followed her instincts.
她推开了怀疑，跟随自己的直觉。
idiom

plow ahead

尽管遇到困难，仍继续做某事
Meaning
to continue doing something despite difficulties
Example
Even with setbacks, they decided to **plow ahead** with the project.
即使遇到挫折，他们决定继续推进项目。
idiom

faithful to the end

长时间保持忠诚和支持
Meaning
staying loyal and supportive for a long time
Example
She was **faithful to the end** in her relationship.
她在她的关系中**忠诚到底**。
idiom

have a lot on one’s plate

有很多责任或任务
Meaning
to have many responsibilities or tasks
Example
She can’t join us tonight; she **has a lot on her plate**.
她今晚不能加入我们；她有很多事情要做。
phrasal-verb

fight your way through

尽管面临反对或困境，依然坚定不移地继续前进
Meaning
to continue with determination despite opposition or hardship
Example
He had to **fight his way through** years of struggle to achieve success.
他必须**拼搏前进**，经过多年的奋斗，才取得成功。
phrasal-verb

come up empty

未能实现或找到某事
Meaning
to fail to achieve or find something
Example
We searched everywhere but **came up empty**.
我们到处搜索，但**一无所获**。
idiom

save for a rainy day

为了未来的紧急情况而存钱
Meaning
to save money for future emergencies
Example
You should **save for a rainy day**.
你应该**为雨天存钱**。
phrasal-verb

tune out distractions

忽略打扰你专注或平静的事情
Meaning
to ignore things that disturb your focus or peace
Example
You must **tune out distractions** to stay calm under pressure.
你必须**忽略干扰**，才能在压力下保持冷静。
phrasal-verb

tie innovation to strategy

将创新计划与商业战略相连接
Meaning
to connect innovation plans with business strategy
Example
The manager wants to **tie innovation to strategy** for better results.
经理想要**将创新与战略联系起来**以获得更好的结果。
phrasal-verb

feed your soul with joy

参与让你真正快乐的活动
Meaning
to engage in activities that make you genuinely happy
Example
Spend time in nature to **feed your soul with joy**.
在大自然中度过时间，让你的灵魂充满喜悦。
idiom

take pride in

对自己做的事情感到自豪
Meaning
to feel good about something you have done
Example
You should **take pride in** your achievements.
你应该为自己的成就感到自豪。
phrasal-verb

hand action items out

为特定人员分配后续任务
Meaning
to assign follow-up tasks to specific people
Example
Facilitators **hand action items out** before closing the meeting.
主持人在会议结束前分发行动项目。
phrasal-verb

ask out

邀请某人和你一起去某个地方，尤其是去约会
Meaning
to invite someone to go somewhere with you, especially on a date
Example
He finally had the courage to **ask out** his coworker for dinner.
他终于鼓起勇气邀请他的同事去吃晚餐。
idiom

Rome wasn’t built in a day

重要的事情需要时间去完成。
Meaning
Important things take time to accomplish.
Example
**Rome wasn’t built in a day**, be patient with your progress.
**罗马不是一天建成的**，要对自己的进步有耐心。
idiom

get into the habit

开始做某事并保持规律性
Meaning
to begin to do something regularly
Example
I’ve **got into the habit** of reading before bed.
我已经养成了睡前读书的习惯。
idiom

stand the test of time

在长时间内保持有价值或成功
Meaning
to remain valuable or successful for a long period of time
Example
His leadership principles have **stood the test of time** and are still relevant today.
他的领导原则已经**经得起时间的考验**，今天仍然具有相关性。
phrasal-verb

build immunity to

发展对疾病的抵抗力
Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
疫苗帮助您的身体发展对危险病毒的抵抗力。
idiom

switch over

从一个系统或选项切换到另一个
Meaning
to change from one system or option to another
Example
The team will **switch over** to the new software tonight.
团队今晚将切换到新软件。
phrasal-verb

glow with

看起来非常高兴或满意
Meaning
to look very happy or pleased
Example
She **glowed with** happiness after the compliment.
她在收到赞美后**满脸喜悦**。
phrasal-verb

laugh with

与某人分享笑声和快乐
Meaning
to share laughter and happiness with someone
Example
We **laughed with** our colleagues after the meeting.
我们在会议后与同事们一起大笑。
idiom

in the trenches

深深参与艰难工作或挑战性情境
Meaning
to be deeply involved in hard work or challenging situations
Example
She’s **in the trenches** with the rest of the team, solving problems every day.
她与团队的其他成员一起，**在战壕里**，每天解决问题。
phrasal-verb

draw attention to issues

让人们关注重要问题
Meaning
to make people notice or focus on important problems
Example
The activist group aims to **draw attention to issues** of global inequality.
该活动小组旨在**引起对全球不平等问题的关注**。
idiom

find fault

不公平地批评某人或某事
Meaning
to criticize someone or something unfairly
Example
He always **finds fault** with everything I do.
他总是**挑剔**我做的每一件事。
idiom

Be as good as your word

Zuò nǐ suǒ chéngnuò de shì.
Meaning
To do what you promised to do.
Example
He said he’d help and he’s **as good as his word**.
Tā shuō tā huì bāngzhù, ér tā **rú tā de huà yīyàng hǎo**.
idiom

swear an oath

郑重承诺，通常以正式方式进行
Meaning
to promise solemnly, often in a formal way
Example
He **swore an oath** to serve his country faithfully.
他**发誓**要忠实地为他的国家服务。
idiom

pay the price

承受自己行为的后果
Meaning
to suffer the consequences of one’s actions
Example
If you don’t follow the rules, you’ll have to **pay the price**.
如果你不遵守规则，你将不得不**付出代价**。
phrasal-verb

bring up interest rates

提高贷款利率
Meaning
to increase the rate charged on loans
Example
Central banks often **bring up interest rates** to control inflation.
中央银行通常提高利率以控制通货膨胀。
phrasal-verb

phase over to

逐步切换操作到另一个系统
Meaning
to switch operations gradually to another system
Example
They plan to **phase over to** a paperless office within six months.
他们计划在六个月内将办公室转换为无纸化。
idiom

caught red-handed

在做错事时被当场抓住
Meaning
to be caught in the act of doing something wrong
Example
The thief was **caught red-handed** stealing the wallet.
小偷在偷钱包时被**当场抓住**。
idiom

jump out of one’s skin

非常兴奋或惊讶
Meaning
to be extremely excited or surprised
Example
I almost **jumped out of my skin** when I saw my old friend after years.
当我多年后见到老朋友时，我几乎**激动得跳了起来**。
phrasal-verb

shake with laughter

笑得如此剧烈，以至于身体开始动
Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
他们因喜剧演员的笑话笑得如此剧烈，身体开始动了起来。
idiom

keep your options open

推迟做出最终决定，以便保留选择
Meaning
to delay making a final decision so you have choices
Example
I’ll **keep my options open** until I hear back from all the universities.
我会**保持我的选择开放**，直到我收到所有大学的回复。
phrasal-verb

take on new responsibilities

在自己的角色中接受额外的任务或责任
Meaning
to accept additional tasks or duties in one’s role
Example
He was eager to **take on new responsibilities** after the promotion.
晋升后他渴望承担新的责任
idiom

in the same league

在质量或能力方面可比
Meaning
comparable in quality or ability
Example
Those two companies aren’t **in the same league**.
那两家公司不在同一个水平。
idiom

A flash of inspiration

突如其来的创意
Meaning
A sudden creative idea
Example
He had **a flash of inspiration** while working late at night.
他在深夜工作时有了**灵感的闪现**。
idiom

influencer culture

社交媒体名人推广产品或生活方式的趋势
Meaning
the trend of social media personalities promoting products or lifestyles
Example
**Influencer culture** has changed how brands market themselves.
**网红文化** 改变了品牌推广自己的方式。
idiom

to screw up

犯严重错误或弄坏某物
Meaning
to make a serious mistake or spoil something
Example
I really **screwed up** the presentation.
我真的把演讲搞砸了。
phrasal-verb

hold up under pressure

在压力或紧张情况下保持强大与冷静
Meaning
to remain strong and calm when under stress or pressure
Example
She always **holds up under pressure** and performs her best.
她总是在**压力下保持冷静**并表现得最好。
idiom

take the lead

在竞争中领先或位于前面
Meaning
to go ahead or be in front in a competition
Example
Our team **took the lead** in the final round.
我们的团队**在最后一轮领先**。
idiom

be a role model

成为别人应该模仿的榜样
Meaning
to be an example that others should imitate
Example
She is always a **role model** for younger employees in the company.
她总是公司里年轻员工的**榜样**。
phrasal-verb

drop through

未按计划发生或失败
Meaning
to fail or not happen as planned
Example
Our plan to travel abroad this year has **dropped through** due to budget issues.
由于预算问题，我们今年的出国计划**失败**了。
idiom

justice delayed is justice denied

如果法律救济可用但未及时提供，就等同于没有救济
Meaning
if legal redress is available but not delivered in time, it is as good as having none
Example
Many believe that **justice delayed is justice denied** in this country.
许多人相信在这个国家，**延迟的正义就是被否定的正义**。
idiom

come back to earth

从兴奋或做白日梦中回到现实
Meaning
to return to reality after being excited or daydreaming
Example
After the vacation, it’s time to **come back to earth**.
假期后，应该是时候**回到现实**了。
phrasal-verb

get along across

跨越不同背景建立友好关系
Meaning
to have a friendly relationship across different backgrounds
Example
He can easily **get along across** cultures because he is open-minded.
他可以轻松地跨越文化差异建立友好关系，因为他思想开放。
phrasal-verb

build up stamina

逐渐增加力量或耐力
Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
定期跑步有助于增加耐力。
idiom

the best of both worlds

一种你可以同时享受两种截然不同事物好处的情况
Meaning
a situation in which you can enjoy the advantages of two very different things at the same time
Example
She works in the city and lives in the country, so she gets **the best of both worlds**.
她在城市工作，在乡下生活，所以她拥有两全其美的生活。
phrasal-verb

smooth out fluctuations

减少波动并使某物更加稳定
Meaning
to reduce ups and downs and make something more stable
Example
Fiscal policies aim to **smooth out fluctuations** in the economy.
财政政策旨在减少经济中的波动。
idiom

pass the buck

把责任推给别人。
Meaning
to shift responsibility to someone else.
Example
Don’t **pass the buck**; you need to take ownership of your actions.
不要**推卸责任**；你需要对自己的行为负责。
idiom

grit your teeth

接受不愉快的事情并继续
Meaning
to accept something unpleasant and continue
Example
He had to **grit his teeth** and finish the job.
他不得不**咬紧牙关**完成工作。
phrasal-verb

carry away

变得过于兴奋或热情
Meaning
to become overly excited or enthusiastic
Example
Don’t get **carried away** with the excitement.
不要因为兴奋而**被带走**。
idiom

give me a hand

帮助某人
Meaning
to help someone
Example
Can you **give me a hand** with this bag?
你能**帮我一把**这个袋子吗？
phrasal-verb

let feelings pass

让情绪自然而然地来去，不与之抗争
Meaning
to allow emotions to come and go without fighting them
Example
Instead of holding on to anger, I try to **let feelings pass** naturally.
与其坚持愤怒，我试图让情绪自然而然地流过。
idiom

a dream come true

一直梦想的事情终于实现了
Meaning
something that happens which you always wished for
Example
Getting that scholarship was **a dream come true** for her.
获得那份奖学金对她来说是梦想成真。
idiom

a double-edged sword

既有正面又有负面后果的事物
Meaning
something that has both positive and negative consequences
Example
The internet is **a double-edged sword**; it provides vast information but also exposes us to privacy risks.
互联网是**a double-edged sword**; 它提供了大量的信息，但也使我们面临隐私风险。
phrasal-verb

hang out

与某人社交地度过时间
Meaning
to spend time with someone socially
Example
Let’s **hang out** after work and grab some coffee.
下班后我们一起度过时间，喝点咖啡。
phrasal-verb

open through

通过经历另一种文化的经验来获得理解
Meaning
to access understanding by going through experiences of another culture
Example
You can **open through** empathy to truly understand cultural values.
你可以通过**open through**同理心来真正理解文化价值。
idiom

play through the pain

在痛苦或困难面前坚持工作或表现
Meaning
to keep working or performing despite pain or hardship
Example
Athletes often **play through the pain** to win.
运动员们常常在痛苦中坚持比赛以赢得胜利。
phrasal-verb

put into practice

在实际情况下运用知识或技能
Meaning
to use knowledge or skills in a real situation
Example
You should **put into practice** what you’ve learned in the course.
你应该**付诸实践**你在课程中学到的东西。
idiom

Lead the charge

处于行动或运动的最前沿
Meaning
to be at the forefront of an action or movement
Example
He was the one to **lead the charge** in the new project.
他是新项目中**带头冲锋**的人。