ask out
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phrasal-verb

ask out

邀请某人和你一起去某个地方，尤其是去约会
Meaning
to invite someone to go somewhere with you, especially on a date
Example
He finally had the courage to **ask out** his coworker for dinner.
他终于鼓起勇气邀请他的同事去吃晚餐。
phrasal-verb

drive inclusive growth

促进对社会各个群体有益的经济增长
Meaning
to promote economic growth that benefits all segments of society
Example
Governments are working to **drive inclusive growth** for all citizens.
政府正在为所有公民**推动包容性增长**。
phrasal-verb

weigh against

在表达自己的观点之前，比较不同的意见
Meaning
to compare different opinions before expressing your own
Example
Before responding, I’d like to **weigh against** all the arguments made.
在回答之前，我想要 **比较** 所有提出的论点。
phrasal-verb

hash through

彻底讨论某事以达到清晰
Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
在发布之前，让我们彻底讨论伦理政策。
phrasal-verb

step back

停下来冷静地观察局势
Meaning
to pause and look at a situation calmly and objectively
Example
Sometimes you need to **step back** to see the bigger picture.
有时你需要**退一步**看全局。
phrasal-verb

stand for

代表或支持某种特定的理念或原则
Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
该党**代表**平等与正义。
phrasal-verb

settle over

放松并放下紧张或情绪压力
Meaning
to relax and let go of tension or emotional stress
Example
After a long day, I like to sit quietly and **settle over** my thoughts.
经过长时间的一天，我喜欢安静地坐下，放松我的思绪。
phrasal-verb

keep up the momentum

继续以相同的精力和热情工作
Meaning
to continue working with the same energy and enthusiasm
Example
After achieving success, the team must **keep up the momentum**.
成功后，团队必须**保持势头**。
phrasal-verb

comment on

表达关于某事的意见
Meaning
to express an opinion about something
Example
Please **comment on** the professor’s recent publication.
请评论教授最近的出版物。
phrasal-verb

boom out

迅速增长或扩展
Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
过去几年，科技行业已经**爆发**。
phrasal-verb

play into

对特定趋势或情况的贡献或支持
Meaning
to contribute to or support a particular trend or situation
Example
The new technology **plays into** the growing demand for automation.
新技术支持不断增长的自动化需求。
phrasal-verb

fall under

被包含在一个类别中；被某人控制
Meaning
to be included in a category; to be controlled by someone
Example
This issue **falls under** the HR department’s responsibility.
这个问题归人力资源部门负责。
phrasal-verb

center yourself

在自己内心找到平衡和情感的平静
Meaning
to find balance and emotional calm within yourself
Example
Meditation helps her **center herself** when she feels stressed.
冥想帮助她在感到压力时**集中自己**。
phrasal-verb

hand over control

将权力或管理移交给另一方
Meaning
to transfer authority or management to another party
Example
The firm will **hand over control** of its Asian operations to a local partner.
该公司将把其亚洲业务的控制权交给本地合作伙伴。
phrasal-verb

move away from

停止集中于或使用某物
Meaning
to stop focusing on or using something
Example
The economy is **moving away from** dependency on foreign aid.
经济正在**摆脱**对外国援助的依赖。
phrasal-verb

grow beyond

在情感上超越之前的限制或信念
Meaning
to develop emotionally past a previous limitation or belief
Example
She’s trying to **grow beyond** her old fears and doubts.
她正在努力**克服**自己曾经的恐惧和疑虑。
phrasal-verb

point away from

将注意力从某物转移开
Meaning
to direct attention away from something
Example
He tried to **point away from** the real issue.
他试图把注意力从真正的问题上转移开。
phrasal-verb

tighten up regulations

使规则或法律更加严格
Meaning
to make rules or laws stricter
Example
The central authority decided to **tighten up regulations** on foreign trade.
中央当局决定**加强对外贸易的监管规定**。
phrasal-verb

green up

使某物更环保
Meaning
to make something more environmentally friendly
Example
Our building **greens up** by switching to solar lighting.
我们的建筑通过切换到太阳能照明**变得更环保**。
phrasal-verb

work through pain

一步一步地处理情感痛苦，直到你康复
Meaning
to deal with emotional pain step by step until you heal
Example
He is still trying to **work through pain** after the breakup.
他在分手后仍在努力克服情感痛苦。
phrasal-verb

ease out

逐渐放松或缓解紧张
Meaning
to gradually relax or relieve tension
Example
A long shower helped me **ease out** after work.
长时间的淋浴让我在工作后放松下来。
phrasal-verb

get up

从床上起床，睡觉后
Meaning
to rise from bed after sleeping
Example
She **gets up** right after the alarm goes off.
她**起床**就在闹钟响后。
phrasal-verb

acknowledge with thanks

正式接受某物并感谢赠予者
Meaning
to formally accept something and thank the giver
Example
We **acknowledge with thanks** the donation from our partners.
我们对合作伙伴的捐赠表示感谢。
phrasal-verb

be there for

在需要时提供帮助或安慰某人
Meaning
to be available to help or comfort someone in need
Example
She promised to always **be there for** her sister no matter what.
她承诺无论发生什么，都会始终**为她的妹妹在那里**。
phrasal-verb

speak for others

代表缺席者表达关切
Meaning
to voice concerns on behalf of people who are absent
Example
Leaders should **speak for others** who aren't in the room.
领导者应该代表其他不在场的人发声。
phrasal-verb

build up confidence

在团队成员之间增强自信
Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
领导者的话可以**增加团队中的信心**。
phrasal-verb

ease out of

逐渐停止做一些有压力的事情
Meaning
to gradually stop doing something stressful
Example
She decided to **ease out of** her demanding job to find balance.
她决定逐渐放弃她那份要求高的工作，以寻求平衡
phrasal-verb

point inside

指示某物在区域或容器内
Meaning
to indicate something within an area or container
Example
He **pointed inside** the box to show the contents.
他指向了盒子内以展示内容。
phrasal-verb

fight off

抵抗或防御疾病或攻击
Meaning
to resist or defend against illness or attack
Example
She’s trying to **fight off** a cold before her trip.
她在旅行前努力抵抗感冒。
phrasal-verb

bring in tariffs

对进口商品征税
Meaning
to introduce taxes on imported goods
Example
The government plans to **bring in tariffs** to protect domestic manufacturers.
政府计划征收关税以保护国内制造商。
phrasal-verb

cry over

对已经发生的事情感到难过或抱怨
Meaning
to feel sad or complain about something that has already happened
Example
There's no point **crying over** spilled milk.
为洒掉的牛奶哭泣是没有意义的
phrasal-verb

stay put

待在同一地方并等待
Meaning
to remain in the same place and wait
Example
**Stay put** until I get back.
等我回来时待在原地。
phrasal-verb

staff up for

为某事物招聘额外的人手
Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
我们需要为远程支持的启动招聘额外的人手。
phrasal-verb

rise with confidence

在挫折后恢复自信
Meaning
to regain self-assurance after a setback
Example
After every failure, try to **rise with confidence**.
每次失败后，尝试**充满自信地站起来**。
phrasal-verb

come forward to help

在需要时主动提供帮助
Meaning
to volunteer or offer assistance when needed
Example
Many citizens **came forward to help** the victims of the earthquake.
许多市民在地震中**主动帮助了**受灾的受害者。
phrasal-verb

make out

理解某事; 热情地亲吻
Meaning
to understand something; to kiss passionately
Example
I couldn’t **make out** what he was saying because of the noise.
由于噪音，我无法理解他说的内容。
phrasal-verb

work toward peace

为实现国家间的和谐与稳定而努力
Meaning
to make efforts to achieve harmony and stability among nations
Example
International leaders continue to **work toward peace** in conflict zones.
国际领导人继续在冲突地区为和平而努力。
phrasal-verb

deal over

重复分配卡片或任务
Meaning
to repeat the distribution of cards or tasks
Example
Let’s **deal over**; someone missed a card.
我们再发一次卡; 有人错过了一张卡。
phrasal-verb

cling to power

试图保持控制或权威
Meaning
to try to keep control or authority
Example
Some leaders **cling to power** even after losing public support.
一些领导人即使失去公众支持，仍然力求保持权力。
phrasal-verb

crack up

爆笑; 无法控制地笑
Meaning
to burst into laughter; to laugh uncontrollably
Example
We all **cracked up** at his silly joke.
我们都因他的傻笑话而笑翻了。
phrasal-verb

lighten up on

对某人变得不那么严格或批评
Meaning
to become less strict or critical toward someone
Example
Could you **lighten up on** your little brother? He's trying his best.
你能对你的小弟弟宽容一点吗？他正在尽力而为。
phrasal-verb

lash out at work

在工作场所激烈表达愤怒
Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
最好深呼吸，而不是因为一句评论在工作中发火。
phrasal-verb

rush through

做事非常快，通常是草率的
Meaning
to do something very quickly, often carelessly
Example
Don’t **rush through** your tasks; quality matters more.
不要**rush through**你的任务；质量更重要。
phrasal-verb

draw back from

因恐惧或疑虑而犹豫或决定不做某事
Meaning
to hesitate or decide not to do something due to fear or doubt
Example
He **drew back from** investing after the market showed instability.
由于市场出现不稳定，他决定放弃投资。
phrasal-verb

reach out over

通过数字通信工具联系某人
Meaning
to contact someone via digital communication tools
Example
Feel free to **reach out over** Teams if you have any issues.
如果有任何问题，请随时通过Teams联系我。
phrasal-verb

come together for

为共同目标团结在一起；为共同目标而努力
Meaning
to unite for a common purpose; to join efforts toward a shared goal
Example
Communities from all over the world **come together for** humanitarian causes.
来自世界各地的社区为人道主义事业团结在一起。
phrasal-verb

power through

通过强大的努力和信心完成困难的事情
Meaning
to complete something difficult with strong effort and confidence
Example
She managed to **power through** the challenge with determination.
她以决心克服了挑战。
phrasal-verb

vet out

彻底检查某事以去除弱选项
Meaning
to examine something thoroughly to remove weak options
Example
We **vet out** risky proposals before they reach the board.
我们在提案进入董事会之前会彻底审查高风险提案。
phrasal-verb

walk along

沿着某物走一段距离
Meaning
to move on foot beside something for some distance
Example
**Walk along** the river until you reach the bridge.
沿着河流走，直到你到达桥。
phrasal-verb

kick start

快速有效地开始某事
Meaning
to start something quickly and effectively
Example
The new project aims to **kick start** rural economic growth.
新项目旨在快速启动农村经济增长。
phrasal-verb

slow yourself down

减慢你的步伐以避免压力或疲劳
Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
如果你感到疲倦，试着**放慢脚步**并稍作休息。
phrasal-verb

carve out power

通过持续的努力获得影响力
Meaning
to gain influence by persistent effort
Example
Community organizers **carve out power** through consistent meetings.
社区组织者通过不断的会议获得影响力。
phrasal-verb

carry across meaning

使某人清楚地理解你的信息
Meaning
to make someone understand your message clearly
Example
Good translators know how to **carry across meaning** accurately.
好的翻译员知道如何**准确地传达意义**。
phrasal-verb

ease out tension

减少或消除压力感
Meaning
to reduce or remove feelings of stress
Example
A warm bath helps to **ease out tension** from muscles.
温暖的沐浴有助于**缓解肌肉压力**。
phrasal-verb

advocate for

公开支持一个事业或个人
Meaning
to publicly support a cause or person
Example
Students **advocate for** safer campuses at the town hall.
学生们在市政厅提倡更安全的校园。
phrasal-verb

break through to

让某人理解你的情感或观点
Meaning
to make someone understand your emotions or point of view
Example
It took hours to finally **break through to** him and make him understand how I felt.
花了几个小时终于让他理解我感受如何。
phrasal-verb

face down

勇敢地面对某人或某事
Meaning
to confront someone or something bravely
Example
He **faced down** his fears and took the exam again.
他勇敢地面对了自己的恐惧，再次参加了考试。
phrasal-verb

lift yourself up

在挫折后，情感或心理上的自我激励
Meaning
to encourage yourself emotionally or mentally after a setback
Example
He tried to **lift himself up** after the rejection.
他在被拒绝后尝试了**振作起来**。
phrasal-verb

bring on board

将某人纳入团队或项目
Meaning
to include or involve someone in a team or project
Example
We want to **bring on board** a partner who shares our vision.
我们想要引入一个共享我们愿景的合作伙伴。
phrasal-verb

push through setbacks

即使面临困难或失败，也要继续努力，不放弃
Meaning
to continue trying and not give up even when facing difficulties or failures
Example
True confidence comes when you **push through setbacks** with determination.
真正的自信是在你以决心**克服挫折**时产生的。
phrasal-verb

pull into

开进一个地方，比如停车场或车站
Meaning
to drive into a place, such as a parking lot or station
Example
The bus **pulled into** the terminal right on time.
公共汽车**准时到达**了终点站。
phrasal-verb

detach from chaos

从混乱中摆脱
Meaning
to mentally separate yourself from stressful situations
Example
Sometimes you just need to **detach from chaos** to think clearly.
有时你只需要从**混乱中摆脱**来清晰地思考。
phrasal-verb

aim toward

将努力或计划指向实现某事
Meaning
to direct efforts or plans toward achieving something
Example
Her education is **aimed toward** a career in medicine.
她的教育致力于医学事业。
phrasal-verb

open up markets

使贸易或商业机会可用；消除贸易障碍
Meaning
to make trade or business opportunities available; to remove barriers to trade
Example
The trade agreement helped **open up markets** for local exporters.
贸易协议帮助当地出口商打开了市场。
phrasal-verb

lighten your thoughts

让你的思维轻松
Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
当我感到沉重时，写日记帮助我**轻松我的思维**。
phrasal-verb

go down with

得轻病
Meaning
to catch an illness, especially one that is not serious
Example
Several students **went down with** food poisoning.
几个学生**得了**食物中毒。
phrasal-verb

pass stories down

与下一代分享传统或记忆
Meaning
to share traditions or memories with the next generation
Example
Grandparents **pass stories down** during long festival evenings.
祖父母在漫长的节日晚会上**传递故事**。
phrasal-verb

boil with anger

愤怒到极点
Meaning
to be extremely angry
Example
She was **boiling with anger** when she found out about the unfair decision.
当她得知那个不公平的决定时，她愤怒至极。
phrasal-verb

speak over

当别人说话时讲话
Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
讨论时请尽量不要打断别人讲话。
phrasal-verb

drive forward

以决心和精力取得进展
Meaning
to make progress with determination and energy
Example
Strong leadership is needed to **drive forward** innovation goals.
强有力的领导力是推动创新目标**向前推进**所必需的。
phrasal-verb

play with

与某人一起玩游戏或玩具度过时间
Meaning
to spend time enjoying a game or toy with someone
Example
We used to **play with** marbles and paper boats in the rain.
我们曾在雨中用弹珠和纸船玩耍。
phrasal-verb

build over

通过建立信心克服负面情绪或恐惧
Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
他通过建立信心克服了公开演讲的恐惧。
phrasal-verb

leak out

意外地变得为人知晓；逃避保密
Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
敏感信息在官方宣布之前就**泄露**了。
phrasal-verb

call for unity

呼吁团结
Meaning
to publicly ask people to come together for a common cause
Example
The leader **called for unity** among the divided political groups.
领导人呼吁团结分裂的政治团体。
phrasal-verb

move toward

在变化或改进的方向上取得进展或前进
Meaning
to progress or advance in the direction of change or improvement
Example
Societies are slowly **moving toward** greater gender equality.
社会正在缓慢地**朝向**更大的性别平等前进
phrasal-verb

turn within

专注于内心世界，以寻找平静或答案
Meaning
to focus on your inner world to find peace or answers
Example
He chose to **turn within** instead of blaming others.
他选择了**turn within**，而不是责怪别人。
phrasal-verb

open toward

对某人表示温暖或接受
Meaning
to show warmth or acceptance toward someone
Example
He became more **open toward** his classmates.
他变得更加**对同学开放**。
phrasal-verb

stabilize at

达到某个点使某物变得稳定
Meaning
to reach a point where something becomes steady
Example
The unemployment rate has **stabilized at** 5% after years of fluctuation.
失业率在几年波动后已**稳定在**5%。
phrasal-verb

grow inward

从个人经历中发展理解和智慧
Meaning
to develop understanding and wisdom from personal experiences
Example
She began to **grow inward** as she faced her fears and doubts.
她在面对恐惧和怀疑时开始**内在成长**。
phrasal-verb

square off with

准备直接与某人竞争或争论
Meaning
to prepare to compete or argue directly with someone
Example
Two teams **square off with** each other in tonight's final.
两支队伍将在今晚的决赛中相互对抗。
phrasal-verb

work around challenges

找到应对或绕过困难的方式，在变化过程中
Meaning
to find a way to deal with or bypass difficulties during change
Example
We had to **work around challenges** to complete the migration.
我们必须绕过挑战工作以完成迁移。
phrasal-verb

let off

安全地释放愤怒或沮丧等情绪
Meaning
to release emotions such as anger or frustration safely
Example
Sometimes you just need to **let off** your emotions through a good cry.
有时候你只需要通过哭一场来**释放**你的情绪。
phrasal-verb

talk it over

讨论某事以解决问题或误解
Meaning
to discuss something to solve a problem or misunderstanding
Example
Let’s **talk it over** and clear things up.
让我们讨论一下并澄清事情。
phrasal-verb

speak down to

用居高临下的语气与某人交谈
Meaning
to talk to someone as if they are less intelligent
Example
Don’t **speak down to** your colleagues; treat them equally.
不要以居高临下的态度与同事交谈；平等对待他们。
phrasal-verb

snap under

在压力下失去控制或生气
Meaning
to lose control or become angry under stress
Example
She finally **snapped under** the constant criticism from her boss.
她终于在老板的不断批评下**崩溃了**。
phrasal-verb

choke back

尽量不表现或表达情感，特别是悲伤或眼泪
Meaning
to try hard not to show or express an emotion, especially sadness or tears
Example
He **choked back** his tears during the farewell speech.
他在告别演讲中**choked back**了眼泪。
phrasal-verb

cut over

从一个旧系统切换到一个新系统
Meaning
to switch from an old system to a new one
Example
We plan to **cut over** to the new cloud platform this weekend.
我们计划这个周末切换到新的云平台。
phrasal-verb

set priorities

决定哪些任务或目标最重要
Meaning
to decide which tasks or goals are most important
Example
You must **set priorities** to reach your long-term goals.
你必须 **设定优先级** 以实现你的长期目标。
phrasal-verb

bring back

重新引入或恢复被移除的事物
Meaning
to reintroduce or restore something that was removed
Example
The city plans to **bring back** tree-planting programs this year.
这座城市计划在今年重新引入植树项目。
phrasal-verb

ring off

挂电话
Meaning
to end a phone call
Example
He suddenly **rang off** without saying goodbye.
他突然**挂断**电话，没说再见。
phrasal-verb

deal out

将某物分配给几个人
Meaning
to distribute something to several people
Example
The teacher **dealt out** the exam papers.
老师分发了考试试卷。
phrasal-verb

talk over calmly

冷静地讨论一个问题而不生气
Meaning
to discuss an issue in a relaxed way without anger
Example
They sat down to **talk over calmly** what had gone wrong.
他们坐下来冷静地讨论出了什么问题。
phrasal-verb

laugh along with

与他人的笑声或快乐分享
Meaning
to share in someone else's laughter or joy
Example
Everyone **laughed along with** the funny story.
每个人**和**有趣的故事一起笑。
phrasal-verb

roll over

将到期投资的资金再投资于新的投资
Meaning
to reinvest money from a matured investment into a new one
Example
He decided to **roll over** his fixed deposit for another year.
他决定将他的定期存款再投资一年。
phrasal-verb

roll out

推出或引入新产品或服务
Meaning
to launch or introduce a new product or service
Example
The government plans to **roll out** new incentives for exporters.
政府计划为出口商推出新的激励措施。
phrasal-verb

allocate to

将资源分配或分发到特定的任务或个人
Meaning
to assign or distribute resources to a specific task or person
Example
The manager decided to **allocate** more funds **to** the marketing team.
经理决定将更多资金分配给营销团队。
phrasal-verb

blend in

自然地成为某个团体或文化的一部分
Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
他通过学习当地的风俗和传统，努力融入其中。
phrasal-verb

set up a meeting

安排会议或约会
Meaning
to arrange a meeting or appointment
Example
Can you **set up a meeting** with the marketing team tomorrow?
你能**安排一次会议**与市场营销团队明天吗？
phrasal-verb

pay into

将钱存入银行账户或基金
Meaning
to deposit money into a bank account or fund
Example
I **paid into** my savings account yesterday.
我昨天将钱存入了我的储蓄账户。
phrasal-verb

check around for

在不同地方寻找某物
Meaning
to look in different places in search of something
Example
We **check around for** scholarships before settling on a program.
我们在选择程序之前寻找奖学金。
phrasal-verb

adhere to

严格遵守规则、法律或信仰
Meaning
to follow or obey a rule, law, or belief strictly
Example
All organizations must **adhere to** government policies.
所有组织必须遵守政府政策。
phrasal-verb

breathe through emotions

通过在情绪时刻控制呼吸来冷静自己
Meaning
to calm yourself by controlling your breathing during emotional moments
Example
She tried to **breathe through** her emotions before responding.
她在回应之前尝试了**通过呼吸平复**她的情感。
phrasal-verb

step toward progress

朝着进步迈出一步
Meaning
to make progress or advance toward improvement
Example
Each reform is a **step toward progress** in global development.
每一项改革都是全球发展的一步。
phrasal-verb

align efforts toward

将团队合作和行动指向共同目标
Meaning
to direct teamwork and actions toward a shared objective
Example
We need to **align efforts toward** achieving long-term goals.
我们需要将努力对准实现长期目标。
phrasal-verb

keep in the loop

通知某人所有更新或开发进展
Meaning
to inform someone about all updates or developments
Example
Please **keep me in the loop** about any new client communication.
请让我了解任何新的客户沟通进展。
phrasal-verb

spur on innovation

鼓励或刺激创造力和新想法
Meaning
to encourage or stimulate creativity and new ideas
Example
Government incentives have **spurred on innovation** in the tech sector.
政府激励措施已在技术领域**促进了创新**。
phrasal-verb

mobilize for

为政治或社会事业组织人们
Meaning
to organize people for a political or social cause
Example
The leader **mobilized for** a national campaign on climate action.
领导人动员为一个关于气候行动的全国性运动。
phrasal-verb

ring in

通过电话打来报告信息
Meaning
to call by phone to report information
Example
Listeners were asked to **ring in** with their opinions.
听众被要求打电话报告他们的意见。
phrasal-verb

lean on courage

在恐惧中依赖自己的内在力量
Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
他学会了在恐惧中依靠勇气，而不是恐惧。
phrasal-verb

get away to

去某个地方度过短暂的假期或休息
Meaning
to go somewhere for a short vacation or break
Example
We’re planning to **get away to** the mountains this weekend.
我们计划这个周末去山里。
phrasal-verb

check in with yourself

暂停并反思当前的情绪状态
Meaning
to pause and reflect on your current emotional state
Example
Take a moment to **check in with yourself** during stressful days.
在压力大的日子里，花点时间**检查自己**。
phrasal-verb

set out plans

详细解释或描述计划
Meaning
to explain or describe plans in detail
Example
The finance minister **set out plans** to boost national growth.
财政部长提出了促进国家增长的计划。
phrasal-verb

bring optimism into life

将充满希望和积极的思维融入到你的生活方式中
Meaning
to include hopeful and positive thinking in your lifestyle
Example
Try to **bring optimism into life** through daily habits.
尝试通过日常习惯**将乐观带入生活**。
phrasal-verb

rise through emotion

通过理解和处理情绪变得更强大
Meaning
to grow stronger by understanding and processing emotions
Example
He learned to **rise through emotion** instead of being controlled by it.
他学会了**通过情绪崛起**，而不是被它控制。
phrasal-verb

ground yourself in reality

集中注意力于现实以减少恐慌或焦虑
Meaning
to focus your mind on what is real to reduce panic or anxiety
Example
If you feel lost in thoughts, **ground yourself in reality** by naming what you see.
如果你感到迷失在思想中，通过命名你所看到的来**让自己回到现实中**。
phrasal-verb

throw off

摆脱某物；从控制或疾病中解放出来
Meaning
to get rid of something; to free oneself from control or illness
Example
It took him weeks to **throw off** the flu.
他花了几个星期才能**摆脱**流感。
phrasal-verb

forgive for

停止因某事对某人感到愤怒或怨恨
Meaning
to stop feeling angry or resentful toward someone for something
Example
She **forgave him for** lying to her.
她因为他撒谎而原谅了他。
phrasal-verb

return kindness with

以善意回报善意
Meaning
to respond to kindness by doing something nice in return
Example
He **returned kindness with** a thoughtful gift.
他通过一份深思熟虑的礼物回应了善意。
phrasal-verb

lay down guidelines

建立官方规则或原则
Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
经济委员会将为财政纪律制定指导方针。
phrasal-verb

get wrong

误解或做出错误的判断
Meaning
to misunderstand or make an incorrect judgment
Example
You **got it wrong**—that wasn’t what I meant.
你理解错了，那不是我想表达的意思。
phrasal-verb

step inside

进入一个地方，特别是一个建筑或房间
Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
请**进入**并坐下。