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phrasal-verb

adapt for

修改或调整某物，使其适合新的文化或目的
Meaning
to modify or adjust something to make it suitable for a new culture or purpose
Example
The book was **adapted for** a film that appealed to global audiences.
这本书被**改编为**一部吸引全球观众的电影。
phrasal-verb

find after

追求或试图找到某物或某人
Meaning
to pursue or try to locate something or someone
Example
The detective is still **finding after** the missing document.
侦探仍在寻找丢失的文件。
phrasal-verb

embrace your journey

接受并欣赏您个人的成长与康复过程
Meaning
to accept and appreciate your personal process of growth and healing
Example
It’s important to **embrace your journey**, even when it’s difficult.
即使困难，也要**拥抱你的旅程**。
phrasal-verb

dry out

在变湿后完全干燥
Meaning
to become completely dry after being wet
Example
The ground will **dry out** once the sun comes up.
地面将在太阳升起后干燥。
phrasal-verb

check back in with

与某人重新联系以提供或获取更新
Meaning
to reconnect with someone to give or get an update
Example
I'll **check back in with** you after the leadership roundtable.
我将在领导力圆桌会议后与你联系。
phrasal-verb

scroll through

向下或向上滚动页面以查看内容
Meaning
to move down or up a page to look at content
Example
I spent an hour **scrolling through** Instagram last night.
我昨晚花了一个小时 **浏览** Instagram。
phrasal-verb

lie down

在平坦的姿势下休息或睡觉
Meaning
to rest or sleep in a flat position
Example
I’m so tired; I think I’ll **lie down** for a bit.
我太累了；我想我会躺下休息一下。
phrasal-verb

cry over

对已经发生的事情感到难过或抱怨
Meaning
to feel sad or complain about something that has already happened
Example
There's no point **crying over** spilled milk.
为洒掉的牛奶哭泣是没有意义的
phrasal-verb

lash out with frustration

突然表达愤怒或沮丧
Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
他在考试失败后突然爆发了沮丧。
phrasal-verb

throw about

以混乱的方式移动或散布物品
Meaning
to move or scatter things in a disorderly way
Example
The kids **threw about** their toys all over the room.
孩子们**把他们的玩具到处扔**
phrasal-verb

break off relations

结束国家之间的外交或政治关系
Meaning
to end diplomatic or political connections between countries
Example
The two nations decided to **break off relations** after the border dispute escalated.
在边境争议升级后，两国决定断绝关系。
phrasal-verb

be grateful for

为某事感到感激
Meaning
to feel thankful for something
Example
I’m really **grateful for** all your support.
我真的**感激**你的所有支持。
phrasal-verb

pay up

支付所有欠的钱，尤其是不情愿地
Meaning
to give all the money you owe, especially unwillingly
Example
He refused to **pay up** until the work was completed.
他拒绝了**支付**，直到工作完成。
phrasal-verb

look ahead

想到未来而不是过去
Meaning
to think about the future instead of the past
Example
Instead of regretting, **look ahead** and plan your next move.
不要后悔，**look ahead** 并计划你的下一个动作。
phrasal-verb

bloom into

发展成美丽或充满生命的东西
Meaning
to develop into something beautiful or full of life
Example
She **bloomed into** a confident young woman.
她**绽放成**一个自信的年轻女性。
phrasal-verb

plan ahead for

提前为某事做准备
Meaning
to prepare for something in advance
Example
We must **plan ahead for** deadlines to avoid last-minute stress.
我们必须 **提前计划** 截止日期，以避免最后时刻的压力。
phrasal-verb

strike up

开始一段对话或友谊
Meaning
to start a conversation or friendship
Example
He easily **strikes up** conversations with strangers.
他很容易与陌生人开始对话。
phrasal-verb

come under

遭受压力或攻击，特别是政治性的
Meaning
to experience pressure or attack, especially politically
Example
The government **came under** pressure to increase public spending.
政府 **承受了** 增加公共支出的压力
phrasal-verb

stay in touch with

与某人保持定期的沟通
Meaning
to keep communicating regularly with someone
Example
I **stay in touch with** my college friends through video calls.
我通过视频通话**stay in touch with**我的大学朋友。
phrasal-verb

draw back from

因恐惧或疑虑而犹豫或决定不做某事
Meaning
to hesitate or decide not to do something due to fear or doubt
Example
He **drew back from** investing after the market showed instability.
由于市场出现不稳定，他决定放弃投资。
phrasal-verb

puzzle over

尝试理解令人困惑的事情
Meaning
to try to understand something that is confusing
Example
He **puzzled over** the strange message all night.
他整晚都在尝试理解那条奇怪的信息。
phrasal-verb

ramp up exports

增加出口的数量或速度
Meaning
to increase the volume or rate of exports
Example
The manufacturing sector aims to **ramp up exports** in the next fiscal year.
制造业部门计划在下一个财政年度增加出口。
phrasal-verb

grow through

通过困难的经历变得更强大或更聪明
Meaning
to become stronger or wiser because of difficult experiences
Example
We often **grow through** the pain we experience.
我们常常通过我们经历的痛苦**成长**。
phrasal-verb

let down walls

停止情感上防备
Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
她花了很长时间才放下心墙，重新建立信任。
phrasal-verb

draw away

从某人或某物前进或远离
Meaning
to move ahead or away from someone or something
Example
The car **drew away** from the traffic lights quickly.
汽车**快速地**从交通灯处开走。
phrasal-verb

ease into calmness

逐渐放松并释放焦虑的紧张感
Meaning
to gradually relax and let go of anxious tension
Example
Close your eyes and **ease into calmness** with slow breathing.
闭上眼睛，**ease into calmness**，用缓慢的呼吸。
phrasal-verb

fry up

用热油或脂肪快速煮食
Meaning
to cook something quickly in hot oil or fat
Example
She **fried up** some eggs for breakfast.
她为早餐煎了几个鸡蛋。
phrasal-verb

look up

很久之后去拜访某人
Meaning
to visit someone after a long time
Example
When you are in town, **look me up**.
当你在城里时，**来找我**。
phrasal-verb

shift toward innovation

更多地专注于创造新的想法或技术
Meaning
to focus more on creating new ideas or technologies
Example
Many industries are trying to **shift toward innovation** to stay competitive.
许多行业正在努力 **转向创新** 以保持竞争力。
phrasal-verb

pig out on

吃得太多
Meaning
to eat too much of something
Example
We **pigged out on** pizza last night.
我们昨晚吃了很多披萨。
phrasal-verb

vote in

通过投票选举某人担任职位
Meaning
to elect someone to a position through voting
Example
The people **voted in** a new government last year.
人们在去年投票选举了新政府。
phrasal-verb

see over

检查一个地方，特别是房子或建筑物
Meaning
to inspect a place, especially a house or building
Example
We went to **see over** the new apartment before signing the contract.
我们去检查新公寓，然后签署合同。
phrasal-verb

branch out professionally

开始做一些新的事情，或在职业上扩展到一个新的领域
Meaning
to start doing something new or expand into a new area professionally
Example
After years in sales, he decided to **branch out professionally** into marketing.
在销售工作多年后，他决定在职业上拓展到市场营销领域。
phrasal-verb

take things in stride

冷静地接受并应对困难的情况
Meaning
to accept and deal with difficult situations calmly
Example
She always **takes things in stride**, no matter what happens.
她总是冷静地应对各种情况，无论发生什么。
phrasal-verb

hold steady

保持稳定；避免波动
Meaning
to remain stable; to avoid fluctuation
Example
The national currency managed to **hold steady** despite market pressure.
尽管面临市场压力，国家货币成功地保持稳定。
phrasal-verb

fit into society

在新的社会环境中被接受或感到舒适
Meaning
to become accepted or comfortable within a new social environment
Example
Newcomers often struggle to **fit into society** when they move abroad.
新移民在搬到国外时常常很难**融入社会**。
phrasal-verb

clear out

摆脱不必要的东西，感到精神焕发
Meaning
to get rid of unnecessary things to feel mentally refreshed
Example
I like to **clear out** my desk when I'm feeling stressed.
当我感到有压力时，我喜欢清理我的桌子
phrasal-verb

run across

偶然找到或遇到某事或某人
Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
我偶然在网上遇到了一篇有趣的文章。
phrasal-verb

build up pressure

增加影响力或行动的需求
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
反对党加大了压力，要求提前选举。
phrasal-verb

filter through for

仔细筛选以找到特定项目
Meaning
to sift carefully to find specific items
Example
Editors **filter through for** reliable sources before running a story.
编辑在发布故事之前会 **筛选通过** 可靠的来源。
phrasal-verb

boil up

kaishi gan de hen shengqi
Meaning
to start feeling very angry
Example
Anger began to **boil up** inside him during the argument.
Tui lian de shijian, nali de nuqi kaishi **boil up**.
phrasal-verb

get over with

结束一些不愉快的事情
Meaning
to finish something unpleasant
Example
Let’s **get this injection over with** quickly.
让我们**快速完成这个注射**。
phrasal-verb

set aside differences

忽略分歧，以便合作可以继续
Meaning
to ignore disagreements so cooperation can continue
Example
Partners **set aside differences** to finish the joint project.
合作伙伴们**set aside differences**以完成联合项目。
phrasal-verb

lift others up

在情感上鼓励或支持他人
Meaning
to encourage or support other people emotionally
Example
When you **lift others up**, you also lift yourself.
当你鼓励他人时，你也在鼓励自己。
phrasal-verb

take office

开始担任官方职务或职责
Meaning
to begin an official position or duty
Example
The new prime minister will **take office** next week.
新总理将在下周上任。
phrasal-verb

go out

离开家；外出休闲或工作
Meaning
to leave home; to go outside for leisure or work
Example
We **went out** for dinner last night.
昨晚我们去吃晚餐了。
phrasal-verb

break out

突然开始（例如战争、火灾、疾病等）
Meaning
to start suddenly (for war, fire, disease, etc.)
Example
A fire **broke out** in the kitchen last night.
昨晚厨房里爆发了火灾。
phrasal-verb

come up

被提及或意外发生
Meaning
to be mentioned or occur unexpectedly
Example
Your name **came up** during the meeting.
你的名字在会议中**出现**。
phrasal-verb

let yourself breathe

给自己时间放松和冷静
Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
当事情变得压倒性时，你应该给自己时间喘口气。
phrasal-verb

map out choices

列出不同的选择及其细节
Meaning
to list different options with their details
Example
We **map out choices** before deciding which project to take on.
我们在决定承担哪个项目之前列出不同的选择
phrasal-verb

link up

与另一个群体或组织连接或加入
Meaning
to connect or join with another group or organization
Example
We plan to **link up** with regional chambers of commerce.
我们计划与地区商会 **link up**。
phrasal-verb

stay focused

保持注意力集中于目标，不受干扰
Meaning
to keep your attention on the goal without distractions
Example
Even during stressful times, it’s important to **stay focused** on your objectives.
即使在压力大的时候，也要专心致志于自己的目标。
phrasal-verb

step up to

承担责任或主动出击；迎接挑战
Meaning
to take responsibility or initiative; to rise to a challenge
Example
When the manager resigned, she **stepped up to** take his place.
当经理辞职时，她**挺身而出**代替了他的职位。
phrasal-verb

jump out at

立即引人注目或令人惊讶
Meaning
to be immediately noticeable or surprising
Example
The bright colors really **jump out at** you.
明亮的颜色真的**跳出来**。
phrasal-verb

chase after dreams

积极追求某人的梦想或愿望
Meaning
to actively pursue one's ambitions or desires
Example
He left his hometown to **chase after** his dreams of becoming an entrepreneur.
他离开了家乡，去追求他成为企业家的梦想。
phrasal-verb

find on

在某人或某物上发现某物
Meaning
to discover something physically on someone or something
Example
The police **found on** him a stolen phone.
警方在他身上发现了一部被盗的电话。
phrasal-verb

catch out

欺骗某人犯错误；发现某人做错事
Meaning
to trick someone into making a mistake; to discover someone doing something wrong
Example
The reporter tried to **catch out** the politician with a tricky question.
记者试图通过一个难题把政治家套住。
phrasal-verb

knuckle under

接受某人的权威或屈服于压力
Meaning
to accept someone’s authority or give in to pressure
Example
He refused to **knuckle under** to his boss’s unfair demands.
他拒绝屈服于老板的不公平要求。
phrasal-verb

speak against

批评或表达对某事或某人的反对意见
Meaning
to criticize or express opposition to something or someone
Example
He **spoke against** the policy in the meeting.
他在会议上**反对**这项政策。
phrasal-verb

break down in

由于恐惧或压力失去情绪控制
Meaning
to lose control of emotions due to fear or stress
Example
He **broke down in** tears after hearing the scary news.
他在听到可怕的消息后崩溃流泪。
phrasal-verb

open the heart to

向某人表达真诚的情感
Meaning
to express your honest emotions to someone
Example
He finally **opened his heart to** his parents.
他终于 **向父母敞开了心扉**。
phrasal-verb

deal across

在各方之间进行交易或交换
Meaning
to trade or exchange across parties
Example
The companies **dealt across** several industries.
这些公司**跨多个行业进行了交易**。
phrasal-verb

build toward success

逐步发展导致成功的技能或行动
Meaning
to gradually develop skills or actions that lead to success
Example
He is **building toward success** by improving his skills daily.
他通过每天提高自己的技能，朝着成功迈进。
phrasal-verb

find out about

了解有关某事的具体信息或细节
Meaning
to learn specific information or details regarding something
Example
I need to **find out about** the new insurance policy.
我需要**了解**新保险政策的相关信息。
phrasal-verb

count upon

依赖某人或依靠某人获得帮助或支持
Meaning
to depend or rely on someone for help or support
Example
You can always **count upon** me when you need assistance.
当你需要帮助时，你可以永远依靠我。
phrasal-verb

filter through emails

浏览许多电子邮件并找到相关的
Meaning
to go through many emails and find the relevant ones
Example
I spent an hour **filtering through emails** this morning.
今天早上我花了一个小时 **筛选电子邮件**。
phrasal-verb

move toward leadership

在职业生涯中前进，担任领导角色
Meaning
to progress in your career to take leadership roles
Example
With her experience, she’s ready to **move toward leadership**.
凭借她的经验，她已经准备好**朝领导岗位前进**。
phrasal-verb

catch off guard

让某人出乎意料地惊讶
Meaning
to surprise someone unexpectedly
Example
Her sudden question **caught me off guard**.
她突然的问题让我措手不及。
phrasal-verb

cut down workforce

减少员工数量
Meaning
to reduce the number of employees
Example
Due to reduced demand, the factory **cut down workforce** by 20 percent.
由于需求减少，工厂将员工数量减少了20%。
phrasal-verb

drop off to sleep

入睡
Meaning
to start sleeping, especially unintentionally
Example
He **dropped off to sleep** while watching TV.
他在看电视时入睡了。
phrasal-verb

take a break

暂停工作一段时间以休息
Meaning
to stop working for a short time to rest
Example
I usually **take a break** around noon.
我通常在中午左右**休息一下**。
phrasal-verb

look out over

从上方或远处看到某物
Meaning
to have a view of something from above or a distance
Example
Our room **looks out over** the beautiful lake.
我们的房间**俯瞰**美丽的湖泊。
phrasal-verb

work out at

定期在健身房或地方锻炼
Meaning
to exercise at a gym or place regularly
Example
I **work out at** the gym every morning before work.
我每天早晨在工作前在健身房锻炼。
phrasal-verb

put by

为未来存钱
Meaning
to save money for the future
Example
She tries to **put by** a small amount every month.
她试图每个月存一小笔钱。
phrasal-verb

call by

短暂访问
Meaning
to visit briefly
Example
I’ll **call by** your office tomorrow morning.
我明天早上会顺便到你的办公室。
phrasal-verb

team together for

与他人联合或合作以实现共同目标
Meaning
to unite or collaborate with others for a common purpose
Example
Countries decided to **team together for** regional growth.
各国决定为了区域增长而联合。
phrasal-verb

carry forward lessons

将过去的经验应用到当前
Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
我们将在每次发布中吸取经验教训，并将其应用到下一个冲刺。
phrasal-verb

hint at

间接地暗示或暗指关于未来的事情
Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
CEO的评论暗示明年可能会扩展。
phrasal-verb

track against goals

通过与目标进行比较来衡量表现
Meaning
to measure performance by comparing it to targets
Example
We **track against goals** every Monday so the team stays focused.
我们每周一都会**目标追踪**，以保持团队的专注。
phrasal-verb

sum up

简洁地总结或表达某事
Meaning
to summarize or express something briefly
Example
Let me **sum up** the key points before we finish.
让我在我们结束之前**总结**关键点。
phrasal-verb

face down

勇敢地面对某人或某事
Meaning
to confront someone or something bravely
Example
He **faced down** his fears and took the exam again.
他勇敢地面对了自己的恐惧，再次参加了考试。
phrasal-verb

lean within

依赖于自己的内在力量或智慧
Meaning
to rely on your inner strength or wisdom
Example
During tough times, she chose to **lean within** for guidance.
在困难时刻，她选择了依赖自己的内在力量来获取指导。
phrasal-verb

cut short

比计划提前结束某事
Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
我们因为技术问题不得不**cut short**会议。
phrasal-verb

switch over to

从一个工作或职业路径转换到另一个
Meaning
to change from one job or career path to another
Example
He **switched over to** software development after studying economics.
他在学习经济学后转行做软件开发。
phrasal-verb

pull yourself back

停止过度思考或惊慌，恢复冷静
Meaning
to stop overthinking or panicking and return to calmness
Example
Whenever your mind runs away, **pull yourself back** to the present.
每当你的思绪跑偏时，**拉回到当下**。
phrasal-verb

take over a company

通过购买另一家公司来获得其控制权
Meaning
to gain control of another company by buying it
Example
A major corporation plans to **take over a company** in the European market.
一家大型公司计划在欧洲市场**收购一家公司**。
phrasal-verb

log off from

从在线账户或服务断开连接
Meaning
to disconnect from an online account or service
Example
I **log off from** work chats after dinner to stay present with family.
我在晚餐后从工作聊天中登出，以便与家人共度时光
phrasal-verb

be kind to

以关怀和同情对待某人
Meaning
to treat someone with care and compassion
Example
Always **be kind to** people who are struggling silently.
永远**对那些默默挣扎的人友善**。
phrasal-verb

draw on experience

利用一个人的过去知识或经验作为资源
Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
她**利用了她的经验**来引导头脑风暴会议。
phrasal-verb

trust with

把责任或信任交给某人处理某事
Meaning
to give someone responsibility or confidence to handle something
Example
I **trust you with** my deepest secrets.
我把我最深的秘密交给你。
phrasal-verb

open up opportunities

创造新的学习或联系的机会
Meaning
to create new chances or possibilities for learning or connection
Example
Understanding other cultures can **open up opportunities** for collaboration.
了解其他文化可以为合作打开新机会
phrasal-verb

cheer someone on

通过展示支持或热情来鼓励某人
Meaning
to encourage someone by showing support or enthusiasm
Example
My friends **cheered me on** during the presentation.
我的朋友们在演讲时为我加油。
phrasal-verb

trust in

对某人或某事有信心或信任
Meaning
to have faith or confidence in something or someone
Example
We should **trust in** ourselves and never lose hope.
我们应该**信任**自己，永远不要失去希望。
phrasal-verb

come out with

生产或发布新的东西
Meaning
to produce or publish something new
Example
The company has **come out with** an innovative smartphone design.
公司推出了一款创新的智能手机设计。
phrasal-verb

build upon trust

通过依赖相互信任来加强关系
Meaning
to strengthen relationships by relying on mutual trust
Example
A successful team must **build upon trust** to work efficiently.
一个成功的团队必须**建立在信任基础上**才能高效工作。
phrasal-verb

learn from

通过经验或观察获得知识或理解
Meaning
to gain knowledge or understanding through experience or observation
Example
We can **learn from** other cultures to make our society more inclusive.
我们可以从其他文化中学习，使我们的社会更加包容。
phrasal-verb

tie together

将不同的想法或组织结合成一个努力
Meaning
to connect or combine different ideas or organizations into a single effort
Example
Their vision helps to **tie together** efforts from multiple NGOs.
他们的愿景帮助**结合**多个非政府组织的努力。
phrasal-verb

break into phases

将项目分成更小的部分或阶段
Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
我们决定将项目分成多个阶段来更有效地管理。
phrasal-verb

set up a subsidiary

建立由更大公司控制的较小公司
Meaning
to establish a smaller company controlled by a larger one
Example
They decided to **set up a subsidiary** in Singapore to handle regional operations.
他们决定在新加坡设立一家子公司来处理区域性操作。
phrasal-verb

reflect within

仔细思考你的感受和行为
Meaning
to think carefully about your feelings and actions
Example
He likes to **reflect within** before making big decisions.
他喜欢在做出重大决定之前反思自己的内心。
phrasal-verb

work on yourself

通过努力改善自己的个性，习惯或心态
Meaning
to make conscious efforts to improve your personality, habits, or mindset
Example
He spent years trying to **work on himself** after his breakup.
他花了几年时间在悲痛之后**改进自己**。
phrasal-verb

align with

同意或支持他人的目标或原则
Meaning
to agree with or support the goals or principles of others
Example
Many countries **align with** global efforts to reduce carbon emissions.
许多国家**与**全球减少碳排放的努力保持一致。
phrasal-verb

fight off

抵抗或防御疾病或攻击
Meaning
to resist or defend against illness or attack
Example
She’s trying to **fight off** a cold before her trip.
她在旅行前努力抵抗感冒。
phrasal-verb

grow beyond

在情感上超越之前的限制或信念
Meaning
to develop emotionally past a previous limitation or belief
Example
She’s trying to **grow beyond** her old fears and doubts.
她正在努力**克服**自己曾经的恐惧和疑虑。
phrasal-verb

filter out tension

去除或屏蔽压力情绪或思维
Meaning
to remove or block stressful emotions or thoughts
Example
Yoga helps you **filter out tension** from your body and mind.
瑜伽帮助你从身体和思维中**过滤紧张**。
phrasal-verb

invite over

请某人来你家
Meaning
to ask someone to come to your home
Example
We’re planning to **invite over** our colleagues this weekend.
我们计划这个周末邀请我们的同事来家里。
phrasal-verb

reach out over

通过数字通信工具联系某人
Meaning
to contact someone via digital communication tools
Example
Feel free to **reach out over** Teams if you have any issues.
如果有任何问题，请随时通过Teams联系我。
phrasal-verb

log on

连接到互联网或系统
Meaning
to connect to the internet or a system
Example
I usually **log on** to check my emails in the morning.
我通常早上**登录**查看我的电子邮件。
phrasal-verb

set back

延迟进展或造成问题
Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
暴雨使建筑工作推迟了两周。
phrasal-verb

run up

导致自己欠下大量的钱
Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
他上个月积累了一笔巨大的信用卡账单。
phrasal-verb

pace yourself

控制你工作的速度以避免疲劳
Meaning
to control the speed at which you work to avoid exhaustion
Example
You need to **pace yourself** during busy weeks.
你需要在繁忙的周中 **pace yourself**。
phrasal-verb

shut someone down

阻止某人说话或表达自己
Meaning
to stop someone from speaking or expressing themselves
Example
He tried to **shut her down** whenever she disagreed.
每当她不同意时，他总是试图**让她闭嘴**。
phrasal-verb

deal away

通过交易或妥协放弃某物
Meaning
to give up something through a trade or compromise
Example
He **dealt away** his shares for quick cash.
他**交易掉**了自己的股份换取快速现金。
phrasal-verb

plan around

考虑特定因素或事件来做安排
Meaning
to make arrangements considering a specific factor or event
Example
We had to **plan around** the weather when scheduling our trip.
我们在安排旅行时必须考虑天气。
phrasal-verb

connect with

理解或与某人分享相似的感受
Meaning
to understand or share similar feelings with someone
Example
I immediately **connected with** her because we had similar life experiences.
我立刻与她连接了，因为我们有相似的人生经历。
phrasal-verb

speak warmly of

热情或感激地谈论某人
Meaning
to talk kindly or appreciatively about someone
Example
Everyone **speaks warmly of** her generosity and kindness.
每个人都热情地谈论她的慷慨和善良。
phrasal-verb

build self-discipline

培养对自己行为和情绪的控制力
Meaning
to develop control over one’s actions and emotions
Example
He started to **build self-discipline** by waking up early every day.
他通过每天早起开始培养自律。
phrasal-verb

sort things out with

与某人直接解决问题
Meaning
to resolve an issue directly with someone
Example
I need to **sort things out with** Jenna before the meeting.
我需要在会议前和Jenna解决问题。
phrasal-verb

sign off on an agreement

正式批准贸易协议或文件
Meaning
to officially approve a trade deal or document
Example
Both leaders **signed off on an agreement** to strengthen bilateral trade.
两位领导人**签署了一份协议**，以加强双边贸易。
phrasal-verb

cut away

用工具或刀去除某物的一部分
Meaning
to remove part of something with a tool or knife
Example
The doctor **cut away** the damaged tissue.
医生切除了受损的组织。
phrasal-verb

rise toward excellence

持续不断地提高以达更高标准
Meaning
to keep improving continuously toward a higher standard
Example
With dedication, anyone can **rise toward excellence**.
通过奉献，任何人都可以**朝着卓越前进**。