act out over stress
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phrasal-verb

act out over stress

因为感到压力山大而表现不佳
Meaning
to behave badly because pressure feels overwhelming
Example
Kids sometimes **act out over stress** when parents pack for long trips.
孩子们有时会**因压力而表现**，当父母为长途旅行打包时。
idiom

an open book

一个容易理解或非常诚实的人
Meaning
someone who is easy to understand or very honest
Example
He’s **an open book**; you can always tell what he’s thinking.
他是一本打开的书；你总能知道他在想什么。
idiom

Exit strategy

一种计划，说明投资者或创始人最终如何退出或兑现。
Meaning
A plan for how investors or founders will eventually leave or cash out.
Example
Every startup should have a clear **exit strategy**.
每个初创公司应该有一个明确的**退出策略**。
phrasal-verb

step on

用脚踩; 伤害或冒犯某人的感情
Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
小心在会议期间不要踩到任何人的脚趾。
phrasal-verb

check back on progress

检查自上次更新以来工作进展到何种程度
Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
项目负责人每周四早上**检查进展**。
idiom

Spin the story

以偏颇或操纵的方式呈现信息
Meaning
To present information in a biased or manipulative way
Example
The politician tried to **spin the story** to his advantage.
政治家试图操纵故事以谋取自己的利益。
phrasal-verb

build on success

利用过去的成就作为更多成功的基础
Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
我们应该**build on success**并继续改善我们的结果。
phrasal-verb

flare with joy

突然感到或表现出极大的幸福
Meaning
to suddenly feel or show great happiness
Example
His face **flared with joy** when he saw his family again.
当他再次看到他的家人时，他的脸上充满了喜悦。
phrasal-verb

tune yourself out

停止关注压力的事情
Meaning
to stop paying attention to stressful things
Example
When people argue, I just **tune myself out** to stay calm.
当人们争吵时，我只是**调节自己**来保持冷静。
idiom

burn a hole in one's pocket

很快或不负责任地花钱
Meaning
to spend money quickly or irresponsibly
Example
After receiving his bonus, he couldn't resist and **burned a hole in his pocket** by buying a new car.
收到奖金后，他忍不住买了一辆新车，把钱都花光了。
idiom

to be a sponge for knowledge

热切而热心地吸收信息
Meaning
to absorb information eagerly and enthusiastically
Example
She's **a sponge for knowledge**; she reads every book she can find.
她是**知识的海绵**；她读所有能找到的书。
idiom

get a clean bill of health

由医生声明完全健康
Meaning
to be declared completely healthy by a doctor
Example
After his check-up, he **got a clean bill of health**.
检查后，他**获得了健康证明**。
idiom

blow out of the water

完全惊讶或击败
Meaning
to surprise or defeat completely
Example
Their performance **blew us out of the water**.
他们的表现**完全让我们吃惊**。
phrasal-verb

geek out over

在讨论一个最喜欢的主题时，感到非常兴奋
Meaning
to get very excited discussing a favorite topic
Example
We **geek out over** new space missions every Friday livestream.
我们每周五的直播中都会对新的太空任务吉克 奥特 欧维尔。
idiom

fly by the seat of your pants

做事不做计划，只凭直觉和经验
Meaning
to do something without planning, using only instinct and experience
Example
We didn't have a map, so we **flew by the seat of our pants**.
我们没有地图，所以我们凭直觉行动。
idiom

Tear down barriers

消除人与人之间的障碍或偏见。
Meaning
To remove obstacles or prejudices between people.
Example
Education helps to **tear down barriers** between communities.
教育有助于消除社区之间的障碍。
idiom

a fork in the road

一个必须做出决定的时刻；在两个或更多选项之间做选择
Meaning
a point where a decision must be made; a choice between two or more options
Example
When you come to **a fork in the road**, you have to choose which way to go.
当你来到**十字路口**时，你必须选择哪条路走。
idiom

get a degree

完成一个正式的教育课程
Meaning
to complete a formal education program
Example
She worked hard to **get a degree** in engineering.
她努力学习以获得工程学位。
phrasal-verb

come apart

打碎成碎片; 情感上崩溃
Meaning
to break into pieces; to fall apart emotionally
Example
The old book **came apart** in my hands.
那本旧书**在我手中散开**。
phrasal-verb

carry away

变得过于兴奋或热情
Meaning
to become overly excited or enthusiastic
Example
Don’t get **carried away** with the excitement.
不要因为兴奋而**被带走**。
idiom

gears in motion

过程已经开始并正在进行
Meaning
the process has started and is progressing
Example
Once the plan was approved, the **gears were in motion**.
一旦计划获批，进程便开始运转。
idiom

blow away

深深地打动或惊讶某人
Meaning
to impress or surprise someone very much
Example
Her singing **blew me away**.
她的歌声让我震惊。
idiom

on all fours

用手和膝盖爬行
Meaning
crawling on hands and knees
Example
The baby moved **on all fours** across the floor.
宝宝**四肢着地**在地板上爬行。
idiom

media circus

过度或耸人听闻的媒体报道
Meaning
an excessive or sensationalized media coverage
Example
The trial turned into a **media circus**.
审判变成了一个**媒体马戏团**。
phrasal-verb

hang around

在一个地方待着没有明确的目的；漫无目的地等待
Meaning
to stay in a place without a clear purpose; to wait aimlessly
Example
There’s no point **hanging around** here, let’s go inside.
在这里**闲逛**没什么意思，我们进去吧。
idiom

Through the lens

从特定的视角或观点
Meaning
From a particular perspective or point of view
Example
We need to see this issue **through the lens** of equality.
我们需要从**平等的视角**来看这个问题。
idiom

tie the knot

结婚
Meaning
to get married
Example
They are planning to **tie the knot** next summer.
他们计划在明年夏天**结婚**。
phrasal-verb

tune your mind to positivity

有意识地思考积极的想法以减轻紧张
Meaning
to intentionally think positive thoughts to reduce tension
Example
Each morning, I **tune my mind to positivity** before starting work.
每天早晨，我在开始工作之前调整我的思维方式，保持积极。
phrasal-verb

align efforts toward

将团队合作和行动指向共同目标
Meaning
to direct teamwork and actions toward a shared objective
Example
We need to **align efforts toward** achieving long-term goals.
我们需要将努力对准实现长期目标。
idiom

bootstrap a startup

在没有外部资金的情况下利用有限资源建立业务
Meaning
to build a business using limited resources without external funding
Example
Many successful founders **bootstrapped their startups** in the early days.
许多成功的创始人在早期就**自筹资金启动了他们的初创公司**。
phrasal-verb

tune down

降低强度或能量；平静事物
Meaning
to lower the intensity or energy; to calm things
Example
Let’s **tune down** the tension and talk calmly about it.
让我们降低紧张情绪，平静地讨论它。
phrasal-verb

clean up shared docs

整理共享文件，便于每个人轻松使用
Meaning
to tidy common files so everyone can use them easily
Example
I **clean up shared docs** every Friday to remove outdated drafts.
我每周五**清理共享文档**，删除过时的草稿。
idiom

have mixed feelings

不确定或同时有积极和消极的情感
Meaning
to be uncertain or have both positive and negative emotions
Example
I **have mixed feelings** about moving to another city.
我对搬到另一个城市感到矛盾。
phrasal-verb

get around

克服规则或障碍
Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
一些出口商试图**规避**严格的贸易法规。
phrasal-verb

feed up

给某人或某物食物
Meaning
to give food to someone or something
Example
Don’t forget to **feed up** the cat before going out.
出去之前别忘了喂猫。
idiom

kindred spirit

有相似兴趣或感情的人
Meaning
someone who has similar interests or feelings
Example
We became friends because we’re **kindred spirits**.
我们成为朋友是因为我们是志同道合的人。
idiom

break down the problem

逐步分析一个问题
Meaning
to analyze a problem step by step
Example
Let’s **break down the problem** to understand it better.
让我们逐步分析这个问题，以便更好地理解它。
phrasal-verb

tune your mind to calmness

训练你的思想保持平静和放松
Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
尝试每天早晨通过呼吸练习来**调节你的心态去平静**
idiom

in the black

盈利；财务稳定
Meaning
making a profit; financially stable
Example
Our company is finally **in the black** after two years.
我们公司在两年后终于**盈利了**。
phrasal-verb

point out to

使某人意识到某个具体的事情
Meaning
to make someone aware of something specific
Example
Can you **point out to** me where the problem is?
你能指出问题在哪里吗？
phrasal-verb

go through with

尽管害怕或情绪，继续并完成某事
Meaning
to continue and complete something despite fear or emotion
Example
She was nervous, but she **went through with** her speech.
她很紧张，但她**完成了**她的演讲。
phrasal-verb

face up to challenges

勇敢自信地面对困难
Meaning
to confront difficulties with courage and confidence
Example
You’ll grow stronger when you **face up to challenges** instead of avoiding them.
當你面對挑戰而不是逃避時，你會變得更強大。
idiom

At a snail’s pace

非常慢。
Meaning
Very slowly.
Example
The traffic was moving **at a snail’s pace**.
交通以**蜗牛的速度**行驶。
idiom

rough patch

一段困难或麻烦的时期
Meaning
a period of difficulty or trouble
Example
Their marriage went through a **rough patch** last year.
他们的婚姻去年经历了**一段困难时期**。
phrasal-verb

check within

暂停并观察自己的情绪或心态
Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
在反应之前，**check within** 以理解你的感受。
phrasal-verb

let tension out

释放积累的压力或压力
Meaning
to release built-up stress or pressure
Example
Exercise helps you **let tension out** after a tough day.
运动帮助你在艰难的一天后释放压力。
idiom

see the glass half full

kàn dào yīxiē shìqíng de zhèngmiàn yìmiàn
Meaning
see the positive side of something
Example
Try to **see the glass half full** instead of half empty.
chángshì **kàn bēi guàn bàng fèn** ér bùshì bàn kōng
phrasal-verb

move forward with confidence

毫无恐惧和怀疑地在生活中前进
Meaning
to progress in life without fear or doubt
Example
After learning from mistakes, **move forward with confidence**.
从错误中学习后，**充满信心地前进**。
phrasal-verb

blow out

熄灭火焰，尤其是蜡烛
Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
她吹灭了蜡烛，并在生日时许了个愿。
phrasal-verb

boost innovation

鼓励新思想和技术
Meaning
to encourage new ideas and technologies
Example
Investing in education can **boost innovation** and productivity.
投资教育可以促进创新和生产力。
idiom

wear one's heart on one's sleeve

公开展示情感或感受
Meaning
to openly show emotions or feelings
Example
He tends to **wear his heart on his sleeve** when it comes to helping others.
他倾向于在帮助他人时 **公开展示自己的情感**。
idiom

security blanket

让人有安全感或安慰的东西
Meaning
something that gives a sense of safety or comfort
Example
Using a strong password manager is my **security blanket** online.
使用强密码管理器是我在网上的**安全毯**。
idiom

in the same boat

与他人处于同样的困难境地
Meaning
to be in the same difficult situation as others
Example
We are all **in the same boat** with these challenges.
面对这些挑战，我们都处在同一条船上。
idiom

get a foot in the door

迈出实现某事的第一步，特别是获得工作
Meaning
to take the first step towards achieving something, especially a job
Example
He took an internship to **get a foot in the door** of the company.
他参加了实习，想在公司里得到一个职位。
phrasal-verb

catch fire

开始燃烧; 变得非常兴奋或受欢迎
Meaning
to start burning; to become very exciting or popular
Example
The dry leaves quickly **caught fire** in the heat.
干叶子在热量下迅速**着火**。
phrasal-verb

embrace good vibes

接受并享受周围的正能量和感受
Meaning
to accept and enjoy positive energy and feelings around you
Example
Let’s **embrace good vibes** and enjoy the moment.
让我们**embrace good vibes**，享受当下。
idiom

to encrypt data

将数据转换为安全格式，以防止未经授权的访问
Meaning
to convert data into a secure format to prevent unauthorized access
Example
All sensitive information must be **to encrypt data** before storage.
所有敏感信息在存储前必须**去加密数据**。
idiom

keep track of

持续监控或记录信息
Meaning
to monitor or record information consistently
Example
Use the shared sheet to **keep track of** expenses.
使用共享表格来跟踪支出。
idiom

toe the line

遵守规则或遵循官方政策
Meaning
to obey rules or follow the official policy
Example
All members are expected to **toe the line** with party policy.
所有成员都应该遵循党派政策。
phrasal-verb

tune up to

调整或准备设备或自己，以便在线上更好地表现
Meaning
to adjust or prepare equipment or oneself to perform better online
Example
Before the virtual meeting, make sure to **tune up to** avoid technical issues.
在虚拟会议之前，确保进行 **tune up to**，以避免技术问题。
phrasal-verb

put off

推迟或延迟某事
Meaning
to postpone or delay something
Example
They decided to **put off** the meeting until next week.
他们决定将会议推迟到下周。
idiom

dump someone

突然或无礼地结束一段浪漫关系
Meaning
to end a romantic relationship suddenly or unkindly
Example
She **dumped** him by text message.
她通过短信把他甩了。
phrasal-verb

fire yourself up

使自己对某事感到兴奋或激励
Meaning
to make yourself feel excited or motivated about something
Example
He **fired himself up** before the race by listening to his favorite music.
他在比赛前通过听自己喜欢的音乐激励自己。
idiom

make waves

制造麻烦或产生重大影响
Meaning
to cause trouble or create a significant impact
Example
The new policy **made waves** throughout the organization.
新政策在整个组织内**掀起波澜**。
idiom

take the credit

接受因某事而得到的赞扬
Meaning
to accept praise for something one did
Example
She was the one who solved the issue, but he tried to **take the credit**.
是她解决了问题，但他试图**获得功劳**。
idiom

take the long view

考虑未来而不是短期收益
Meaning
to plan or think about the future rather than short-term gains
Example
Successful leaders always **take the long view** when making decisions.
成功的领导者在做决策时总是着眼长远。
idiom

beyond a shadow of a doubt

毫无疑问；完全确定
Meaning
without any doubt; completely certain
Example
He is **beyond a shadow of a doubt** the best candidate for the job.
他**毫无疑问**是这个工作的最佳候选人。
phrasal-verb

lean into hope

尽管有痛苦，依然以积极的心态信任并前行
Meaning
to trust and move forward with a positive mindset despite pain
Example
Even in sorrow, she tries to **lean into hope**.
即使在悲伤中，她也试图**lean into hope**。
phrasal-verb

call for backup

在困难的情况下请求额外的帮助
Meaning
to request extra help in a challenging situation
Example
Editors **call for backup** when breaking news floods in overnight.
编辑们在突发新闻涌入时会请求支援。
idiom

clear away

移除物品以整理空间
Meaning
to remove things to tidy a space
Example
Please **clear away** the dishes after lunch.
请在午餐后清理盘子。
idiom

fall for someone

开始爱上某人; 发展浪漫的感情
Meaning
to start loving someone; to develop romantic feelings
Example
He **fell for** her the moment he saw her smile.
他**爱上了她**，当他看到她的微笑。
phrasal-verb

stabilize at

达到某个点使某物变得稳定
Meaning
to reach a point where something becomes steady
Example
The unemployment rate has **stabilized at** 5% after years of fluctuation.
失业率在几年波动后已**稳定在**5%。
phrasal-verb

lean on friends

依赖朋友提供情感支持
Meaning
to depend on friends for emotional support
Example
When life gets tough, don’t be afraid to **lean on friends**.
当生活变得艰难时，不要害怕依赖朋友。
idiom

burn your bridges

做出无法撤销的决定
Meaning
to make a decision that cannot be reversed
Example
Be careful not to **burn your bridges** with your old employer.
小心不要和你的旧雇主**烧掉你的桥梁**。
idiom

lie through one’s teeth

公然撒谎
Meaning
to tell an obvious and bold lie
Example
He **lied through his teeth** when he said he was sick.
他说自己生病了，其实是在公然撒谎。
idiom

run in the family

一个许多家庭成员共享的特征
Meaning
a characteristic that many members of a family share
Example
Good looks **run in the family** — all of them are beautiful!
好看是**run in the family** — 他们都很漂亮！
phrasal-verb

stay ahead in class

在课堂上表现得更好或比别人更先进
Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
他额外学习时间以 **在课堂上保持领先**。
phrasal-verb

close development gaps

减少发达地区与发展中国家之间的不平等
Meaning
to reduce inequalities between developed and developing regions
Example
Efforts are underway to **close development gaps** between nations.
正在进行努力，以便**弥合发展差距**。
phrasal-verb

focus on growth

专注于自我提升
Meaning
to pay attention to improving yourself
Example
Instead of worrying, **focus on growth** and self-improvement.
不要担心，**专注于成长**和自我提高
phrasal-verb

get by

靠你拥有的活下去或生存
Meaning
to manage to live or survive with what you have
Example
Even with little money, our family managed to **get by** happily.
即使钱很少，我们家也设法幸福地**get by**。
idiom

bottle up emotions

把感情保留在内心，不表达出来
Meaning
to keep feelings inside and not express them
Example
He tends to **bottle up his emotions**, which isn't healthy in the long run.
他倾向于**压抑自己的情绪**，这从长远来看不健康。
phrasal-verb

drop a message

在线给某人发送简短的消息
Meaning
to send someone a short message online
Example
Just **drop me a message** if you need any help.
如果你需要帮助，**给我发个消息**
phrasal-verb

look back on

反思过去发生的事情
Meaning
to reflect on something that happened in the past
Example
Students often **look back on** their school days with pride.
学生们常常带着自豪感回忆他们的学校时光。
idiom

jury is still out

尚未做出决定或形成意见
Meaning
a decision or opinion has not yet been reached
Example
The **jury is still out** on whether the new law will be effective.
关于新法律是否有效，**尚未做出裁决**。
phrasal-verb

burst out

因惊讶或情感突然开始大笑或哭泣
Meaning
to suddenly start laughing or crying due to surprise or emotion
Example
She **burst out** laughing when she saw his funny costume.
当她看到他有趣的服装时，她**爆发出笑声**。
phrasal-verb

shut someone down

阻止某人说话或表达自己
Meaning
to stop someone from speaking or expressing themselves
Example
He tried to **shut her down** whenever she disagreed.
每当她不同意时，他总是试图**让她闭嘴**。
idiom

put one's foot down

作出坚定的决定或在某事上采取强硬立场
Meaning
to make a firm decision or take a strong stand on something
Example
She had to **put her foot down** and say no to the proposal.
她不得不**坚持立场**并拒绝了那个提议。
idiom

be at the helm

负责或控制某事
Meaning
to be in charge of or control something
Example
He was **at the helm** of the company when it became successful.
他在公司成功时**掌舵**。
idiom

We’re of one mind

意见一致
Meaning
To share the same opinion
Example
**We’re of one mind** about this decision.
我们对这个决定**意见一致**。
phrasal-verb

trade off between

平衡两个对立的事物或优先事项
Meaning
to balance two opposing things or priorities
Example
Nations often **trade off between** protecting local industries and promoting free trade.
各国常常在保护本国工业和推动自由贸易之间找到平衡。
idiom

against the odds

尽管有许多困难或挑战仍然成功
Meaning
to succeed despite many difficulties or challenges
Example
They won the game **against all odds**, proving their hard work paid off.
他们**克服一切困难**赢得了比赛，证明了他们的努力得到了回报。
idiom

carve out

通过努力创造或获得某物
Meaning
to create or obtain something with effort
Example
She managed to **carve out** time for daily reading.
她成功地为每天阅读挤出了时间。
idiom

break the bank

花费太多钱；把所有的钱都用光
Meaning
to cost too much; to use up all your money
Example
Buying that car will **break the bank**.
买那辆车会让你**倾家荡产**。
phrasal-verb

cut out luxury items

停止购买不必要的奢侈品
Meaning
to stop buying unnecessary expensive things
Example
They decided to **cut out luxury items** to save for a new house.
他们决定**停止购买不必要的奢侈品**，以便为新房子存钱。
idiom

see the bigger picture

理解情况或问题的整体
Meaning
to understand the full scope of a situation or problem
Example
To make an informed decision, you need to **see the bigger picture**.
为了做出明智的决策，您需要**看到全局**。
idiom

run down

因过度工作或生病而感到疲倦或疲惫
Meaning
to feel tired or exhausted due to overwork or illness
Example
You look a bit **run down**; you should get some rest.
你看起来有点累；你应该休息一下。
idiom

face up to

jiēshòu bìng miànduì yī gè nán de qíngkuàng
Meaning
to accept and confront a difficult situation
Example
It’s time to **face up to** the staffing gaps.
Shì shíjiān **miànduì** zhíyuán quēxiàn.
idiom

on your last legs

完全筋疲力尽或濒临崩溃
Meaning
completely exhausted or near collapse
Example
After working 18 hours straight, I was **on my last legs**.
连续工作了18小时后，我已经**精疲力尽**了。
phrasal-verb

pitch innovations to

向特定观众呈现新创意
Meaning
to present new ideas to a specific audience
Example
Startups **pitch innovations to** potential partners during expos.
初创公司在博览会上**向潜在合作伙伴推销创新**。
idiom

head off

防止某事发生
Meaning
to prevent something from happening
Example
Early communication can **head off** most misunderstandings.
早期沟通可以防止大多数误解。
idiom

seeing is believing

只有看到的才能相信；只有亲身体验过才能相信。
Meaning
only what one sees can be believed; things must be experienced to be believed.
Example
I was skeptical at first, but when I saw the results, I realized **seeing is believing**.
我一开始很怀疑，但当我看到了结果，我意识到**看到就是相信**。
phrasal-verb

branch globally

在多个国家或地区扩展或运营。
Meaning
to expand or operate in multiple countries or regions
Example
The company hopes to **branch globally** within the next five years.
公司希望在未来五年内**全球扩展**。
idiom

Handed down

把某物传给或留给更年轻的人或来自前一代的人
Meaning
To give or leave something to someone younger or from a previous generation
Example
This antique watch was **handed down** to me from my grandfather.
这只古老的手表是我爷爷从他那里**handed down**给我的。
idiom

the whole nine yards

一切；整个努力
Meaning
everything; the entire effort
Example
She went **the whole nine yards** to make her wedding perfect.
她为使自己的婚礼完美付出了所有努力。
phrasal-verb

slow yourself down

减慢你的步伐以避免压力或疲劳
Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
如果你感到疲倦，试着**放慢脚步**并稍作休息。
idiom

peace talks

旨在结束冲突的谈判
Meaning
negotiations aimed at ending a conflict
Example
The **peace talks** between the two countries lasted for weeks.
两国之间的**和平谈判**持续了数周。
phrasal-verb

pick out

选择你喜欢的东西
Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
她**挑选**了一件她真的很喜欢的裙子。
phrasal-verb

raise concern about

对某个问题表示担忧或怀疑
Meaning
to express worry or doubt about an issue
Example
Activists **raised concern about** the pollution levels in the river.
活动家们**提出了关于**河流污染程度的关注。
idiom

step up one’s game

提高自己的努力或表现
Meaning
to improve one’s effort or performance
Example
If you want that promotion, you need to **step up your game**.
如果你想获得晋升，你需要**提高你的表现**。
phrasal-verb

open up to ideas

接受新颖和不同的想法
Meaning
to be receptive to new and different ideas
Example
We should **open up to ideas** from junior staff as well.
我们也应该接受来自初级员工的想法。
phrasal-verb

reach out about anxiety

联系某人谈论焦虑
Meaning
to contact someone to talk about feeling anxious
Example
Whenever worry builds, I **reach out about anxiety** to a close friend.
每当忧虑加剧时，我会联系一个亲密的朋友，谈论我的焦虑。
phrasal-verb

mix in with

在一个群体中与其他人社交并融入其中
Meaning
to participate socially and integrate with others in a group
Example
He tried to **mix in with** the team by joining their weekend activities.
他试图通过参加他们的周末活动来融入团队。
idiom

get to the point

专注于对话或问题的重要部分
Meaning
to focus on the important part of a conversation or issue
Example
We don’t have much time, so let’s **get to the point**.
我们时间不多，所以让我们直接进入正题。
phrasal-verb

climb toward success

朝着成功取得稳定进展
Meaning
to make steady progress toward achieving success
Example
Through hard work and persistence, she continues to **climb toward success**.
通过努力工作和坚持不懈，她继续**向成功攀登**。
phrasal-verb

stand tall after failure

在经历失败后重新获得信心和尊严
Meaning
to regain confidence and dignity after experiencing defeat
Example
Real growth happens when you **stand tall after failure**.
真正的成长发生在你在失败后依然昂首挺立的时候。
idiom

table a proposal

正式提出供讨论的提案
Meaning
to formally present a proposal for discussion
Example
The ambassador decided to **table a proposal** for regional cooperation.
大使决定正式提出促进区域合作的提案。
idiom

paint a vision

清晰地描述一个激励人心的未来目标
Meaning
to clearly describe an inspiring future goal
Example
The leader **painted a vision** of a better, more connected world.
领导者描绘了一个更好、更互联的世界的愿景。
idiom

fit for a king

非常高质量或奢华的东西
Meaning
something of very high quality or luxurious
Example
The dinner was **fit for a king**.
晚餐堪称国王的标准。
phrasal-verb

make up with

在争吵后重新成为朋友
Meaning
to become friends again after an argument
Example
After a heated argument, the sisters finally **made up with** each other.
在激烈的争论后，姐妹们终于和解了。
idiom

stick around

在一个地方再待短时间
Meaning
to stay in a place for a short time longer
Example
Can you **stick around** for the Q&A session?
你能再留一会儿参加问答环节吗？
idiom

hit the right note

做或说某事非常合适
Meaning
to do or say something perfectly suitable
Example
Her performance really **hit the right note** with the audience.
她的表演真的和观众产生了共鸣。