a gray area
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idiom

a gray area

一种不清楚或可以用多种方式理解的情况或话题
Meaning
a situation or topic that is not clear or that can be understood in more than one way
Example
The question of intellectual property rights in the digital age is still **a gray area**.
数字时代的知识产权问题仍然是**灰色地带**。
idiom

jump out of your skin

极度惊讶或害怕
Meaning
to be extremely surprised or frightened
Example
I nearly **jumped out of my skin** when I saw the snake.
当我看到那条蛇时，我差点跳出皮肤。
idiom

digital brainchild

通过数字或人工智能技术创建的产品或想法
Meaning
a product or idea created using digital or AI technology
Example
ChatGPT is the **digital brainchild** of OpenAI.
ChatGPT 是 OpenAI 的 **digital brainchild**。
idiom

from the bottom of my heart

由衷感谢
Meaning
with sincere gratitude
Example
I thank you **from the bottom of my heart** for everything.
我从**内心深处**感谢你的一切。
idiom

cross your fingers

希望事情按你想要的方式发生
Meaning
to hope that things will happen the way you want
Example
I'm **crossing my fingers** that I get the job.
我在祈祷我能得到这份工作。
phrasal-verb

phase through

逐步通过变化的阶段
Meaning
to move gradually through stages of change
Example
The company plans to **phase through** several steps to modernize its operations.
公司计划通过几个步骤来现代化其操作，**逐步通过**。
idiom

Pull together

共同努力以实现某件事情。
Meaning
To work as a group to achieve something.
Example
If we all **pull together**, we can finish the project on time.
如果我们都一起努力，我们可以按时完成项目。
idiom

phishing expedition

通过欺骗获取敏感信息的企图
Meaning
an attempt to obtain sensitive information by deceit
Example
The suspicious email was part of a **phishing expedition**.
那封可疑的电子邮件是一场网络钓鱼活动的一部分。
phrasal-verb

use less of

减少使用某物的数量
Meaning
to decrease the amount of something you use
Example
Try to **use less of** water while washing dishes.
在洗碗时尽量**少用**水。
phrasal-verb

fall under

被包含在一个类别中；被某人控制
Meaning
to be included in a category; to be controlled by someone
Example
This issue **falls under** the HR department’s responsibility.
这个问题归人力资源部门负责。
idiom

break one's word

未能履行承诺
Meaning
to fail to keep a promise
Example
Don’t **break your word**; people rely on you.
不要**打破承诺**；人们依赖你。
idiom

It’s not over till it’s over

不要在结束前失去希望。
Meaning
Don’t lose hope until the end.
Example
**It’s not over till it’s over**, we can still win this game.
一切还没结束，直到一切结束，我们仍然可以赢得这场比赛。
idiom

the big cheese

一个重要或有影响力的人
Meaning
an important or influential person
Example
He's **the big cheese** in the company.
他是公司里的**重要人物**。
idiom

give out

分发某物
Meaning
to distribute something
Example
We’ll **give out** the schedules at the door.
我们会在门口分发时间表。
idiom

go to seed

质量或状况下降
Meaning
to decline in quality or condition
Example
The old factory has really **gone to seed** over the years.
这家老工厂多年来真的**荒废了**。
phrasal-verb

work on yourself

通过努力改善自己的个性，习惯或心态
Meaning
to make conscious efforts to improve your personality, habits, or mindset
Example
He spent years trying to **work on himself** after his breakup.
他花了几年时间在悲痛之后**改进自己**。
phrasal-verb

be in two minds about

对某事感到不确定或犹豫不决
Meaning
to be uncertain or indecisive about something
Example
I’m **in two minds about** going to the party tonight.
我**犹豫不决**今晚是否去参加派对。
phrasal-verb

glitch out

由于错误而短暂地发生故障或表现异常
Meaning
to malfunction briefly or behave strangely due to an error
Example
My phone screen **glitched out** for a few seconds.
我的手机屏幕**发生了故障**几秒钟。
idiom

a double-edged sword

既有正面又有负面后果的事物
Meaning
something that has both positive and negative consequences
Example
The internet is **a double-edged sword**; it provides vast information but also exposes us to privacy risks.
互联网是**a double-edged sword**; 它提供了大量的信息，但也使我们面临隐私风险。
phrasal-verb

grow along with others

通过团队合作和共享经验共同发展
Meaning
to develop together through teamwork and shared experience
Example
We **grow along with others** when we learn and support each other.
当我们相互学习和支持时，我们共同成长。
phrasal-verb

sign off on an agreement

正式批准贸易协议或文件
Meaning
to officially approve a trade deal or document
Example
Both leaders **signed off on an agreement** to strengthen bilateral trade.
两位领导人**签署了一份协议**，以加强双边贸易。
idiom

cash cow

一种持续带来大量收入的产品或服务
Meaning
a product or service that consistently generates a lot of money
Example
Their mobile app has become a **cash cow** for the company.
他们的移动应用程序已成为公司的摇钱树。
idiom

opt out of

选择不参加某事
Meaning
to choose not to participate in something
Example
You can **opt out of** the newsletter at any time.
你可以随时取消订阅这个通讯。
phrasal-verb

hand out

将物品分发给人们
Meaning
to distribute items to people
Example
Volunteers **handed out** flyers to promote the cultural exhibition.
志愿者们分发了传单以推广文化展览。
idiom

get to the point

专注于对话或问题的重要部分
Meaning
to focus on the important part of a conversation or issue
Example
We don’t have much time, so let’s **get to the point**.
我们时间不多，所以让我们直接进入正题。
idiom

hit the roof

非常生气
Meaning
to become very angry
Example
Dad will **hit the roof** when he sees the broken window.
爸爸看到破碎的窗户时会非常生气。
idiom

do someone a favor

出于善意帮助某人
Meaning
to help someone out of kindness
Example
Could you **do me a favor** and close the window?
你能**帮我一个忙**并关上窗户吗？
phrasal-verb

dip down

在再次上升之前稍微下降
Meaning
to fall slightly before rising again
Example
Stock prices **dipped down** briefly before rebounding.
股价在反弹之前稍微**下降**了一下。
phrasal-verb

sink into

逐渐陷入一种负面情绪
Meaning
to gradually become deeply involved in a negative emotion
Example
She **sank into** depression after losing her job.
她在失业后**陷入**抑郁。
phrasal-verb

pick up

在放缓之后改善或增加
Meaning
to improve or increase after a slowdown
Example
The economy is expected to **pick up** after the policy reforms.
预计经济在政策改革后将**复苏**。
phrasal-verb

step up for responsibility

自愿承担挑战或责任
Meaning
to take on a challenge or responsibility willingly
Example
Leaders must **step up for responsibility** when the situation demands it.
当情况要求时，领导者必须承担责任。
idiom

wise beyond one's years

展现出超越年龄期望的智慧或成熟
Meaning
showing wisdom or maturity greater than expected for one's age
Example
Her advice is always thoughtful—she’s **wise beyond her years**.
她的建议总是深思熟虑——她的智慧**超越了她的年龄**。
idiom

go through the motions

做事没有热情
Meaning
to do something without enthusiasm
Example
He’s just **going through the motions** at work.
他在工作中只是走过场。
idiom

walking on air

感到非常高兴和激动
Meaning
to feel very happy and excited
Example
After winning the match, he was **walking on air**.
赢了比赛后，他高兴得飘飘然。
phrasal-verb

open out to

变得更加开放或欢迎新的文化或体验
Meaning
to become more receptive or welcoming toward new cultures or experiences
Example
Traveling helped her **open out to** different perspectives.
旅行帮助她更加开放地接纳不同的视角。
idiom

faint-hearted

缺乏勇气或决心
Meaning
lacking courage or determination
Example
Climbing this mountain is not for the **faint-hearted**.
爬这座山不是给胆小的人。
idiom

a snake in the grass

一个秘密的敌人
Meaning
a secret enemy
Example
Be careful; there’s **a snake in the grass**.
小心；草丛里有一个秘密敌人。
phrasal-verb

step through

仔细或逐步通过某事
Meaning
to pass through something carefully or one stage at a time
Example
Let’s **step through** the process so everyone understands it clearly.
让我们一步步地走过这个过程，确保每个人都能清楚地理解它。
phrasal-verb

hold back anger

在冲突中控制自己的愤怒
Meaning
to control one’s temper during conflict
Example
He tried to **hold back anger** while listening to the criticism.
他在听到批评时试图控制自己的愤怒。
phrasal-verb

snap out of fear

迅速从恐惧或惊慌的状态中恢复过来
Meaning
to quickly recover from a fearful or panicked state
Example
He managed to **snap out of fear** and take control of the situation.
他成功地从恐惧中恢复过来，并掌控了局势。
phrasal-verb

bounce ideas around

与他人分享和讨论想法
Meaning
to share and discuss ideas with others
Example
We often **bounce ideas around** during our weekly meetings.
我们经常在每周的会议中交换想法。
idiom

drill down into

深入检查某事
Meaning
to examine something in great depth
Example
The analyst will **drill down into** the sales numbers for trends.
分析师将深入分析销售数据，寻找趋势。
phrasal-verb

cast doubt on

使某事看起来不确定或不太可信
Meaning
to make something seem uncertain or less believable
Example
His inconsistent story **casts doubt on** his credibility.
他不一致的故事对他的可信度产生了怀疑。
phrasal-verb

confide in

信任某人，足够让他们告诉你个人感受或秘密
Meaning
to trust someone enough to tell them personal feelings or secrets
Example
I can always **confide in** my sister when I feel upset.
当我感到沮丧时，我总是可以**confide in**我的妹妹。
idiom

a steep learning curve

当某事很难学习，通常是迅速的
Meaning
when something is difficult to learn, usually quickly
Example
The new software had a **steep learning curve**, but I managed to understand it.
新软件有一个**陡峭的学习曲线**，但我设法理解了它。
idiom

hit the jackpot

取得巨大成功或赢得有价值的东西
Meaning
to achieve great success or win something valuable
Example
He **hit the jackpot** when his startup got acquired for millions.
当他的初创公司被以数百万收购时，他真是中大奖了。
idiom

the moral compass

一个人或社会对是非善恶的判断力
Meaning
a person's or society’s sense of right and wrong
Example
We must ensure AI doesn’t lose its **moral compass**.
我们必须确保人工智能不会失去它的道德指南针。
idiom

Don't put all your eggs in one basket

不要把所有的风险放在一个计划上。
Meaning
Don’t risk everything on a single plan.
Example
You should invest in different areas; **don’t put all your eggs in one basket**.
你应该在不同的领域投资；不要把所有的鸡蛋放在一个篮子里。
phrasal-verb

fit around

组织工作或任务，以适应其他活动或人员
Meaning
to organize work or tasks to accommodate other activities or people
Example
She managed to **fit her schedule around** her team’s needs to ensure smooth collaboration.
她设法将自己的**时间表安排**在她团队的需求周围，以确保顺利的合作。
phrasal-verb

take forward

将计划或项目推进到下一阶段
Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
我们需要强有力的领导来推进创新议程。
idiom

have a chip on your shoulder

因过去的事情而生气或怀恨
Meaning
to be angry or resentful about something from the past
Example
He **has a chip on his shoulder** about being rejected.
他因为被拒绝而心怀怨恨。
idiom

put your trust in

对某人或某事有信心
Meaning
to have confidence in someone or something
Example
We should **put our trust in** good leaders.
我们应该将我们的信任寄托在优秀的领导者身上。
idiom

wild goose chase

一项无用或绝望的追求
Meaning
a useless or hopeless pursuit
Example
Looking for that document was a **wild goose chase**.
寻找那个文件简直是一个**无用的追逐**。
idiom

rub someone the wrong way

在没有意图的情况下刺激或惹恼某人
Meaning
to irritate or annoy someone without intending to
Example
His attitude tends to **rub people the wrong way**.
他的态度往往激怒别人。
idiom

make peace

结束分歧并重新成为朋友
Meaning
to end a disagreement and become friendly again
Example
The two families finally **made peace** after many years.
两家人经过多年终于和好了。
idiom

place your confidence in

信任或依赖某人或某事
Meaning
to trust or rely on someone or something
Example
He **placed his confidence in** the team.
他**把信任寄托在**团队上。
idiom

warm the cockles of one's heart

使某人感到快乐或感激
Meaning
to make someone feel happy or grateful
Example
Her thoughtful gift really **warmed the cockles of my heart**.
她体贴的礼物真的温暖了我的心窝。
idiom

Give and take

互相妥协或合作。
Meaning
Mutual compromise or cooperation.
Example
Good teamwork is all about **give and take**.
良好的团队合作就是互相给予和接受。
idiom

Go where no man has gone before

探索或尝试以前从未做过的事情。
Meaning
To explore or attempt something that has never been done before.
Example
The mission to Mars aims to **go where no man has gone before**.
火星任务旨在前往无人到过的地方。
idiom

come straight to the point

直接而诚实，不浪费时间
Meaning
to be direct and honest without wasting time
Example
Please **come straight to the point** and tell me what happened.
请直接了当告诉我发生了什么。
phrasal-verb

map out a growth plan

设计出能够帮助你职业发展的步骤
Meaning
to design steps that will help you develop professionally
Example
I **map out a growth plan** each quarter with my mentor.
我每个季度都会和我的导师一起规划成长计划。
idiom

on all fours

用手和膝盖爬行
Meaning
crawling on hands and knees
Example
The baby moved **on all fours** across the floor.
宝宝**四肢着地**在地板上爬行。
phrasal-verb

bring down costs

降低与贸易或生产相关的费用
Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
新技术帮助公司降低国际物流成本。
idiom

under the gun

在压力下完成或做某事
Meaning
under pressure to perform or complete something
Example
We were **under the gun** to meet the deadline for the report.
我们为了赶报告的截止日期而承受压力。
phrasal-verb

phase in new strategies

逐渐引入新的方法
Meaning
to introduce new methods gradually
Example
The firm will **phase in** new financial strategies over the next year.
公司将在明年逐步引入新的财务战略。
phrasal-verb

fall to

热衷开始做某事；对某事负责
Meaning
to begin doing something eagerly; to become responsible for something
Example
Everyone **fell to** cleaning after the party ended.
每个人在派对结束后**开始**清理。
phrasal-verb

draw up plans

准备详细的战略或文件
Meaning
to prepare detailed strategies or documents
Example
Experts **drew up plans** for cross-border trade cooperation.
专家们为跨境贸易合作**制定了计划**。
phrasal-verb

press ahead with confidence

尽管有困难，依然积极前进
Meaning
to move forward positively despite difficulties
Example
We must **press ahead with confidence** even if challenges arise.
我们必须自信地前进，即使挑战出现。
idiom

hand over to

将控制权或责任交给某人
Meaning
to transfer control or responsibility to someone
Example
I’ll **hand this over to** the legal team for review.
我将**把这个交给**法律团队进行审查。
phrasal-verb

stand together against

团结一致反对负面事物
Meaning
to unite and act collectively in opposition to something negative
Example
Countries **stand together against** terrorism and violence.
各国团结一致反对恐怖主义和暴力。
idiom

cutting corners

以最简单或最便宜的方式做事，通常会牺牲质量
Meaning
to do something in the easiest or cheapest way, often sacrificing quality
Example
They finished early by **cutting corners**, but the result was poor.
他们通过“走捷径”提前完成，但结果很差。
idiom

Carry the torch

继续支持从过去传承下来的事业或理念。
Meaning
To continue supporting a cause or idea passed from the past.
Example
Young activists are **carrying the torch** of civil rights today.
今天的年轻活动家们正在**传承火炬**，继续推进公民权利。
phrasal-verb

comment back

在线回复某人的评论
Meaning
to reply to someone’s comment online
Example
She always **comments back** to her followers.
她总是**回复**她的粉丝的评论
idiom

take it to the bank

确信某事是真的或将会发生
Meaning
to be certain that something is true or will happen
Example
You can **take it to the bank** that he’ll deliver on his promise.
你可以**确定**他会履行他的承诺。
phrasal-verb

root in

深深地基于或与某事物相连
Meaning
to be based on or connected to something deeply
Example
Our customs are **rooted in** ancient beliefs.
我们的习俗根植于古老的信仰。
idiom

put all your cards on the table

在讨论中诚实并揭示所有事实
Meaning
to be honest and reveal all the facts in a discussion
Example
It’s time to **put all your cards on the table** and be transparent.
是时候把所有的卡都摊开，并保持透明。
idiom

In a peaceful state of mind

感到放松和平静，没有压力或担忧
Meaning
feeling relaxed and at ease without stress or worry
Example
After yoga, she felt **in a peaceful state of mind** all day.
瑜伽之后，她整天都感到**心境平和**。
idiom

bear in mind

记住或考虑某事
Meaning
to remember or consider something
Example
**Bear in mind** that traffic will be heavy at that time.
请记住，那时交通会很拥挤。
idiom

to fall head over heels

深深地爱上
Meaning
to fall deeply in love
Example
He **fell head over heels** for her the moment they met.
他**深深地爱上**了她，当他们见面时。
idiom

team spirit

团队成员共同分享的自豪感和忠诚感
Meaning
a feeling of pride and loyalty shared by members of a group
Example
Their **team spirit** helped them win the championship.
他们的团队精神帮助他们赢得了冠军。
phrasal-verb

coordinate with

与他人合作组织或安排行动
Meaning
to organize or arrange actions in cooperation with others
Example
Nations **coordinate with** each other to deliver disaster relief effectively.
各国**与…协调**，以有效地提供灾难救援。
phrasal-verb

come up in

在对话中被提到或讨论
Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
昨天在我们的会议中提到了你的名字。
phrasal-verb

motivate through

通过使用某物作为激励来激励他人
Meaning
to inspire people by using something as a motivator
Example
She tried to **motivate through** positive feedback and encouragement.
她试图通过正面反馈和鼓励来激励他人。
idiom

Culture shock

遇到不同文化时的困惑感
Meaning
A feeling of confusion when encountering a different culture
Example
Moving to Japan gave her a bit of **culture shock** at first.
搬到日本让她刚开始时感到有点 **文化冲击**。
idiom

game changer

一个显著改变一切的想法或事件
Meaning
an idea or event that changes everything significantly
Example
The new app was a real **game changer** for the company.
这款新应用程序对公司来说是一个真正的**游戏改变者**。
phrasal-verb

act up to

按照预期或适当的方式行事
Meaning
to behave according to what is expected or suitable
Example
She tries to **act up to** her reputation as a hardworking student.
她努力保持作为一个勤奋学生的良好声誉。
idiom

your own flesh and blood

家庭成员或亲密的亲戚。
Meaning
A family member or close relative.
Example
How can you turn away from **your own flesh and blood**?
你怎么能背弃你自己的骨肉呢？
idiom

call to arms

为了捍卫某个原因而采取行动的号召
Meaning
a call to take action, especially to defend a cause
Example
The leader’s speech was a **call to arms** for all citizens to fight corruption.
领导人的演讲是一个**号召大家行动起来**，呼吁所有公民与腐败作斗争。
idiom

push the envelope

突破常规的限制；大胆创新
Meaning
to go beyond the usual limits; to innovate boldly
Example
Tech companies must **push the envelope** to stay competitive.
科技公司必须突破限制才能保持竞争力。
phrasal-verb

snow under

被过多的工作或雪压倒
Meaning
to be overwhelmed by too much work or snow
Example
We were completely **snowed under** during the winter storm.
我们在冬季风暴期间完全**被雪埋没**。
phrasal-verb

bond through

通过分享经验或情感建立紧密关系。
Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.
我们通过大学里共同的奋斗**建立了联系**。
idiom

bat around

随意讨论想法
Meaning
to discuss ideas casually
Example
We spent the afternoon **batting around** marketing themes.
我们花了一下午的时间讨论营销主题。
phrasal-verb

grow into leadership

逐渐培养领导他人的技能
Meaning
to gradually develop the skills needed to lead others
Example
Over time, he **grew into leadership** through mentoring and practice.
随着时间的推移，他通过指导和实践逐渐发展了领导技能。
idiom

rob Peter to pay Paul

从某部分拿钱来支付其他费用
Meaning
to take money from one part of something in order to pay for something else
Example
They're always **robbing Peter to pay Paul**, moving money around without making any progress.
他们总是在**抢彼得的钱去付保罗**，不断地转动钱却没有任何进展。
phrasal-verb

open eyes to

使某人意识到或了解某些重要的事情
Meaning
to make someone realize or become aware of something important
Example
The film **opened people’s eyes to** the struggles of the poor.
这部电影让人们**睁开眼睛**看到了贫穷的斗争。
idiom

sleep tight

睡个好觉，安眠
Meaning
to have a good and peaceful sleep
Example
Good night! **Sleep tight** and sweet dreams.
晚安！睡个好觉，做个好梦。
phrasal-verb

prioritize over

比另一件事更重视一件事
Meaning
to give more importance to one thing than another
Example
You should **prioritize over** urgent tasks before anything else.
你应该优先处理紧急任务，先做这些。
idiom

data is the new oil

信息已成为现代世界中宝贵的资源
Meaning
information has become a valuable resource in the modern world
Example
Every company knows that **data is the new oil**.
每家公司都知道数据是新的石油。
phrasal-verb

back off from

停止参与某个情境；从对抗中撤退
Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
他决定在争论变得更糟之前退出。
phrasal-verb

go down

下降; 被记住或记录
Meaning
to decrease; to be remembered or recorded
Example
This event will **go down** in history.
这个事件将在历史上被铭记。
phrasal-verb

build credibility

通过持续的表现来赢得信任和尊重
Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
定期交付结果帮助专业人士**建立信誉**。
phrasal-verb

take over a company

通过购买另一家公司来获得其控制权
Meaning
to gain control of another company by buying it
Example
A major corporation plans to **take over a company** in the European market.
一家大型公司计划在欧洲市场**收购一家公司**。
idiom

a universe of possibilities

无尽的机会或选择
Meaning
endless opportunities or options
Example
Technology has opened **a universe of possibilities**.
技术开启了**无限的可能性**。
idiom

thank heavens

对某事非常感激
Meaning
to be very thankful about something
Example
**Thank heavens** the storm is finally over.
谢天谢地，暴风雨终于结束了。
idiom

neural network

一系列算法，尝试在数据集中识别潜在的关系。
Meaning
A series of algorithms that attempt to recognize underlying relationships in a set of data.
Example
The AI system was built using a **neural network** to recognize patterns.
该AI系统是使用**神经网络**来识别模式构建的。
idiom

hang on

等一下
Meaning
to wait for a short time
Example
**Hang on** a minute, I’ll be right back.
等一下，我马上回来。
idiom

upgrade your thinking

改善你的思维过程或心态
Meaning
to improve your thought process or mindset
Example
To adapt to AI trends, you must **upgrade your thinking**.
为了适应人工智能趋势，你必须升级你的思维。
idiom

a taste of your own medicine

体验你曾经给别人带来的不愉快
Meaning
to experience the same unpleasantness you caused to others
Example
He was rude to everyone, but now he’s getting **a taste of his own medicine**.
他曾经对每个人都很粗鲁，但现在他正在体验**他自己的药**。
idiom

take a nosedive

突然且剧烈下降
Meaning
to decline suddenly and dramatically
Example
The company's stock **took a nosedive** after the scandal.
在丑闻发生后，公司的股票**猛跌**。
idiom

pick a fight

故意挑起争论
Meaning
to start an argument intentionally
Example
Don’t **pick a fight** with him; he’s already angry.
不要**挑衅**他；他已经生气了。
phrasal-verb

step into your power

完全拥抱你的力量、潜力和自信
Meaning
to embrace your strength, potential, and confidence fully
Example
She finally decided to **step into her power** and take charge of her life.
她最终决定**掌握自己的力量**并掌控自己的生活。
phrasal-verb

hold space for

为某人提供情感支持而不加评判
Meaning
to be emotionally present for someone without judgment
Example
Sometimes the best support is just to **hold space for** a friend in pain.
有时候，最好的支持就是为一个在痛苦中的朋友提供情感支持
phrasal-verb

stand by your word

即使困难，也要遵守承诺或义务
Meaning
to keep a promise or commitment even when it is difficult
Example
He’s the kind of person who always **stands by his word**.
他是那种总是**站在自己话语上的人**。
idiom

dirty politics

被认为不诚实或不道德的政治活动
Meaning
political activities that are considered dishonest or unethical
Example
His campaign was full of **dirty politics**, using false information to attack his opponent.
他的竞选充满了**dirty politics**，利用虚假信息攻击对手。
idiom

live out of a suitcase

经常旅行；不在一个地方久留
Meaning
to travel frequently; to not stay in one place for long
Example
He’s been **living out of a suitcase** for months.
他已经好几个月都在外奔波，只带着一个行李箱。
phrasal-verb

filter out negativity

从你的心中去除负面想法或影响
Meaning
to remove negative thoughts or influences from your mind
Example
Try to **filter out negativity** and focus on what’s good.
尝试**过滤负面情绪**，并专注于好的事情
phrasal-verb

move into

开始在一个新的角色或领域工作
Meaning
to start working in a new role or area
Example
She recently **moved into** a senior management position.
她最近 **调入** 高级管理职位。
phrasal-verb

trip up

使某人犯错；犯错
Meaning
to make someone make a mistake; to make an error
Example
The interviewer tried to **trip up** the candidate with tricky questions.
面试官试图通过难题让候选人犯错。
idiom

hand off to

将责任或控制转交给其他人
Meaning
to transfer responsibility or control to someone else
Example
I’ll **hand this off to** the design team tomorrow.
我明天将这交给设计团队。
idiom

change one's tune

改变自己的意见或态度
Meaning
to change one's opinion or attitude
Example
After hearing the good news, he decided to **change his tune**.
听到好消息后，他决定**改变自己的看法**。
phrasal-verb

deal down

谈判降低价格
Meaning
to negotiate a lower price
Example
She managed to **deal down** the price of the car.
她成功地把车价降了下来