a dead-end job
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idiom

a dead-end job

没有晋升或改善机会的工作
Meaning
a job with no opportunity for advancement or improvement
Example
He quit his **dead-end job** to start his own business.
他辞去了他的**死胡同工作**，开始了自己的生意。
idiom

Burn rate

创业公司花费资本的速度。
Meaning
The rate at which a startup spends its capital.
Example
Our **burn rate** is too high; we need to cut costs.
我们的**烧钱率**太高；我们需要削减成本。
idiom

keep something under wraps

将某事保密
Meaning
to keep something secret
Example
They managed to **keep the project under wraps** until the launch day.
他们成功地**将项目保密**直到发布日。
idiom

once in a while

有时候，但不是很频繁
Meaning
sometimes, but not very often
Example
I enjoy eating out **once in a while**, but I prefer home-cooked meals.
我喜欢偶尔出去吃饭，但我更喜欢家常菜。
phrasal-verb

work out for

成功地结束对某人
Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
我希望一切顺利进行，你的新工作一切顺利。
phrasal-verb

catch up with

达到与他人相同的水平或标准
Meaning
to reach the same level or standard as others
Example
Many companies are trying to **catch up with** global tech giants.
许多公司正在努力赶上全球科技巨头。
phrasal-verb

reach out for peace

尝试恢复友谊或和谐
Meaning
to try to restore friendship or harmony
Example
After the argument, she **reached out for peace** with her friend.
在争吵后，她试图与朋友恢复和平。
phrasal-verb

lay out trade policies

清楚地解释或呈现贸易策略
Meaning
to explain or present trade strategies clearly
Example
The finance minister will **lay out trade policies** for the upcoming fiscal year.
财政部长将为即将到来的财政年度阐明贸易政策。
idiom

vote with one’s feet

通过离开或不参与来表示不赞同
Meaning
to show disapproval by leaving or not participating
Example
Many citizens **voted with their feet** by not attending the rally.
许多公民通过**用脚投票**来表示他们的不满，因为他们没有参加集会。
phrasal-verb

set up a committee

建立一个小组来讨论或管理一个问题
Meaning
to establish a group to discuss or manage an issue
Example
Parliament **set up a committee** to investigate the allegations.
议会成立了一个委员会来调查这些指控。
phrasal-verb

lock down on

对某事施加严格的安全控制
Meaning
to impose strict security controls on something
Example
After the warning, we **locked down on** remote access rules.
在警告后，我们对远程访问规则进行了锁定
phrasal-verb

stand firm on

坚持自己的信仰或决策
Meaning
to remain strong in one's beliefs or decisions
Example
True leaders **stand firm on** their principles even under pressure.
真正的领导者在压力下依然**坚守立场**。
phrasal-verb

expose to

将某人介绍给新的经验或想法
Meaning
to introduce someone to new experiences or ideas
Example
The program **exposes students to** global cultures and traditions.
该程序使学生接触到全球文化和传统。
phrasal-verb

talk back

粗鲁地回答; 与权威争论
Meaning
to reply rudely; to argue with authority
Example
Don’t **talk back** to your teacher like that!
不要那样**顶嘴**你的老师！
idiom

data mining

在大型数据集发现模式和关系的过程
Meaning
the process of discovering patterns and relationships in large datasets
Example
Data mining helps businesses understand customer behavior and predict trends.
数据挖掘帮助企业理解客户行为并预测趋势。
phrasal-verb

step outside comfort zones

尝试具有挑战性的任务，以便您可以成长
Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
我们通过志愿参与大胆的项目来**step outside comfort zones**。
idiom

lay one’s cards on the table

对一个人的意图或感受保持开放和诚实
Meaning
to be open and honest about one’s intentions or feelings
Example
It’s time to **lay our cards on the table** and discuss the issue.
现在是时候**把我们的牌摊在桌面上**并讨论这个问题了。
idiom

Keep fighting the good fight

即使面临挑战，也要继续努力。
Meaning
Continue your efforts even when facing challenges.
Example
You may not see results yet, but **keep fighting the good fight**.
你可能还看不到结果，但**继续努力**。
idiom

a ray of hope

可能成功或改善的一个小迹象
Meaning
a small sign of possible success or improvement
Example
The new treatment gave patients **a ray of hope**.
新的治疗给患者带来了**希望的光芒**。
idiom

lay into

严厉批评某人
Meaning
to criticize someone harshly
Example
Instead of **laying into** the intern, offer some guidance.
与其批评实习生，不如提供一些指导。
phrasal-verb

tone down for

为了适应某种情况而软化语言或行为
Meaning
to soften your language or behavior for a situation
Example
She **tones down for** audiences who prefer straightforward facts.
她为了喜欢直白事实的观众而调低语调
phrasal-verb

hold it in

停止表现情感
Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
他尽量忍住情感，但眼泪还是流了出来。
idiom

a blank page

一个新的开始; 一个重新开始的机会
Meaning
a new beginning; an opportunity to start fresh
Example
After graduation, she saw her life as **a blank page** waiting to be written.
毕业后，她把自己的生活看作**空白页面**，等待着被书写。
idiom

get a degree

完成一个正式的教育课程
Meaning
to complete a formal education program
Example
She worked hard to **get a degree** in engineering.
她努力学习以获得工程学位。
idiom

on your own shoulders

对某事负责
Meaning
to be responsible for something yourself
Example
The success of this event rests **on your own shoulders**.
这个事件的成功完全取决于你自己肩膀上的责任。
phrasal-verb

mute yourself

关闭麦克风，以免其他人听到你
Meaning
to turn off your microphone so others can’t hear you
Example
Don’t forget to **mute yourself** when you’re not speaking.
当你不说话时，记得**静音自己**
idiom

carry the burden

承担责任或困难的任务
Meaning
to take on responsibility or a difficult task
Example
She had to **carry the burden** of the entire project alone.
她不得不独自**承担整个项目的重担**。
idiom

table the discussion

将讨论推迟到稍后
Meaning
to postpone discussing something until later
Example
They decided to **table the discussion** until next week.
他们决定将讨论推迟到下周。
idiom

talk through

详细讨论某事
Meaning
to discuss something in detail
Example
Let’s **talk through** the plan before the client call.
在客户电话之前，我们讨论计划。
phrasal-verb

pick off

一一射击或移除
Meaning
to shoot or remove one by one
Example
The sniper **picked off** the enemies from a distance.
狙击手从远处一一击倒敌人。
idiom

Meet your Waterloo

面对最终和决定性的失败。
Meaning
To face a final and decisive defeat.
Example
After years of success, the company finally **met its Waterloo** when sales plummeted.
经过多年的成功，这家公司终于在销售暴跌时**遭遇了自己的滑铁卢**。
phrasal-verb

knuckle under

接受某人的权威或屈服于压力
Meaning
to accept someone’s authority or give in to pressure
Example
He refused to **knuckle under** to his boss’s unfair demands.
他拒绝屈服于老板的不公平要求。
phrasal-verb

push past

克服障碍或限制
Meaning
to move beyond obstacles or limitations
Example
You have to **push past** your fears to achieve success.
你必须克服恐惧才能成功。
idiom

fly off the handle

以非常生气的方式反应，毫不思考
Meaning
to react in a very angry way without thinking
Example
He **flew off the handle** when someone scratched his new car.
当有人刮擦他的汽车时，他**飞出手柄**。
phrasal-verb

come out in favor of

公开支持或同意某事
Meaning
to publicly support or agree with something
Example
The committee **came out in favor of** the new proposal.
委员会**支持**了新的提案。
phrasal-verb

freak out about

因为某事变得非常焦虑或不安
Meaning
to become very anxious or upset about something
Example
People often **freak out about** deadlines and performance reviews.
人们常常因为截止日期和绩效评估而感到焦虑。
phrasal-verb

be crazy about

非常喜欢某事或某人
Meaning
to love something or someone very much
Example
She’s **crazy about** Korean dramas.
她**疯狂地喜欢**韩剧。
phrasal-verb

patch over differences

试图忽略分歧并恢复和平
Meaning
to try to ignore disagreements and restore peace
Example
They decided to **patch over differences** and move on.
他们决定忽略分歧并继续前进。
phrasal-verb

shift into

转行或转到不同的领域
Meaning
to transition into a different type of job or field
Example
He’s planning to **shift into** a more creative industry next year.
他计划明年转向更具创意的行业。
idiom

ray of hope

可能会发生一些好事的一个小迹象
Meaning
a small sign that something good might happen
Example
The new treatment offers a **ray of hope** for patients.
新治疗为病人提供了一个**希望之光**。
idiom

Miracles happen

意想不到的好事可能发生。
Meaning
Unexpected good things can occur.
Example
Don’t lose faith—**miracles happen** every day.
不要失去信念——奇迹每天都在发生。
phrasal-verb

blunder into

错误地进入或做某事
Meaning
to enter or do something by mistake
Example
He **blundered into** the wrong meeting room.
他**错误地进入**了错误的会议室。
idiom

wise beyond one's years

展现出超越年龄期望的智慧或成熟
Meaning
showing wisdom or maturity greater than expected for one's age
Example
Her advice is always thoughtful—she’s **wise beyond her years**.
她的建议总是深思熟虑——她的智慧**超越了她的年龄**。
phrasal-verb

look around for

寻找或探索附近的东西
Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.
在离开城市之前，我们先找个好餐馆。
phrasal-verb

speak highly of

称赞某人或某事
Meaning
to praise someone or something
Example
Everyone **speaks highly of** her work ethic.
每个人都高度评价她的职业道德。
phrasal-verb

reach beyond words

通过情感或非语言交流与他人建立联系
Meaning
to connect with others emotionally or through nonverbal communication
Example
Art and music often **reach beyond words** to touch hearts.
艺术和音乐常常超越语言，触动人心。
idiom

measure out

计算并分出特定的数量
Meaning
to calculate and separate a specific amount
Example
Please **measure out** two cups of flour.
请量出两杯面粉。
idiom

carry the weight of the world

承担大量责任
Meaning
to take on a lot of responsibility
Example
John felt like he had to **carry the weight of the world** on his shoulders at work.
John 觉得他在工作中必须 **carry the weight of the world**。
idiom

on the right track

走在通往成功的正确道路上
Meaning
to be going in the correct direction to achieve success
Example
Your plan sounds great — you’re **on the right track**.
你的计划听起来很棒——你走在正确的道路上。
idiom

Out of focus

不清楚或不专心
Meaning
Not clear or not paying attention
Example
He looked tired and completely **out of focus** during the meeting.
他在会议期间看起来很累，完全没有集中注意力。
phrasal-verb

come together on

就共同问题达成一致意见
Meaning
to unite in agreement on a common issue
Example
World leaders **came together on** climate change goals.
世界各国领导人在气候变化目标上达成了一致。
idiom

check back in

稍后再次联系以获取更新
Meaning
to reconnect later to get an update
Example
Let’s **check back in** next week on the prototype.
我们下周再检查原型。
phrasal-verb

look ahead to

思考或计划未来会发生的事情
Meaning
to think about or plan for what is going to happen in the future
Example
We should **look ahead to** the challenges we might face in the next decade.
我们应该**展望未来**，考虑我们在下一个十年可能面临的挑战。
idiom

a weight off your shoulders

从处理压力情境后的解脱
Meaning
relief after dealing with a stressful situation
Example
Finishing the project felt like **a weight off my shoulders**.
完成这个项目就像把肩上的重担卸下来。
phrasal-verb

limit yourself to

为特定目标限制你的行为或选择
Meaning
to restrict your actions or choices for a specific goal
Example
Try to **limit yourself to** one hour of social media per day.
尝试每天**限制自己在**一个小时的社交媒体时间。
idiom

slip into

逐渐进入某种状态或开始穿戴某物
Meaning
to gradually enter a state or start wearing something
Example
She quickly **slipped into** a more comfortable outfit.
她迅速**滑入**了更舒适的服装。
phrasal-verb

rule over

对国家或人民拥有控制或权威
Meaning
to have control or authority over a country or people
Example
The king **ruled over** the entire region for decades.
国王**统治了**整个地区数十年。
phrasal-verb

hint at

间接地暗示或暗指关于未来的事情
Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
CEO的评论暗示明年可能会扩展。
phrasal-verb

bond with

与某人建立紧密的情感联系
Meaning
to develop a close emotional connection with someone
Example
Parents should spend time to **bond with** their children.
父母应该花时间与他们的孩子建立紧密的情感联系。
phrasal-verb

look up to

崇拜或尊敬某人
Meaning
to admire or respect someone
Example
I really **look up to** my father for his honesty and kindness.
我真的崇拜我的父亲，因为他的诚实和善良。
phrasal-verb

get back into

在休息后重新开始做某事
Meaning
to return to doing something after a break
Example
I’m trying to **get back into** running after the holidays.
我正在尝试在假期后重新开始跑步。
idiom

in high spirits

感到高兴和快乐
Meaning
feeling cheerful and happy
Example
Everyone was **in high spirits** during the festival.
在节日期间，每个人都兴高采烈。
phrasal-verb

fall behind on

未能按时或按计划做某事
Meaning
to fail to do something on time or as planned
Example
He **fell behind on** his rent payments last month.
上个月他在租金支付上**落后了**。
phrasal-verb

lay foundations for

为成功奠定基础
Meaning
to set the basic structures needed for success
Example
We **lay foundations for** expansion by documenting every process.
我们为扩展奠定基础，通过记录每个过程。
phrasal-verb

break off talks

突然停止讨论或谈判
Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
两国在反复争议后决定**中断谈判**。
idiom

follow your heart

根据你的感受做出决定
Meaning
to make a decision based on your feelings
Example
When choosing a career, it’s best to **follow your heart**.
选择职业时，最好**跟随你的心**。
idiom

to burn one's fingers

因糟糕的经历或错误而遭受痛苦
Meaning
to suffer from a bad experience or mistake
Example
He **burned his fingers** investing in that fake company.
他在那家虚假的公司投资时吃了亏。
idiom

take under one’s wing

照顾某人并帮助他们发展
Meaning
to look after someone and help them develop
Example
The teacher **took the new student under her wing**.
老师**将新学生收养在她的庇护下**。
phrasal-verb

move towards

朝着目标前进
Meaning
to make progress in the direction of something
Example
The company is **moving towards** a more sustainable model.
该公司正朝着更可持续的模式前进。
idiom

drive someone up the wall

使某人感到非常恼火或愤怒
Meaning
to make someone very annoyed or angry
Example
Her constant complaints **drive me up the wall**.
她不断的抱怨 **让我非常恼火**。
phrasal-verb

pull back

撤退或撤回；向后移动
Meaning
to retreat or withdraw; to move backward
Example
The army had to **pull back** after facing heavy resistance.
军队在面对强烈抵抗后不得不**撤退**。
idiom

change your tune

改变你的意见或态度
Meaning
to change your opinion or attitude
Example
He criticized the plan at first but later **changed his tune**.
一开始他批评了这个计划，但后来他改变了看法。
phrasal-verb

chill off

当你感到紧张或生气时，冷静下来或放松
Meaning
to calm down or relax when feeling tense or angry
Example
I went for a walk to **chill off** after the argument.
争吵后我去散步来冷静下来。
phrasal-verb

draw upon

利用过去的信息或经验来为新的目标服务
Meaning
to use information or experience from the past for a new purpose
Example
Innovators often **draw upon** their previous failures to find success.
创新者们经常从他们过去的失败中汲取经验，以寻找成功。
phrasal-verb

ease off pressure

减轻压力或工作负担以感到轻松
Meaning
to reduce stress or workload to feel relaxed
Example
Take short breaks to **ease off pressure** during work.
在工作中休息一下，帮助缓解压力。
phrasal-verb

draw together

为共同的目标将人们团结在一起
Meaning
to unite people for a common purpose
Example
The leader’s vision helped **draw together** the entire organization.
领导者的愿景帮助将整个组织团结在一起。
idiom

smell a rat

怀疑某事不对或不诚实
Meaning
to suspect something wrong or dishonest
Example
I **smelled a rat** when he offered me free tickets.
当他给我免费票时，我感觉不对劲。
idiom

the honest truth

绝对和完整的真相
Meaning
the absolute and complete truth
Example
To tell you **the honest truth**, I didn’t enjoy the trip.
老实告诉你，我并没有享受那次旅行。
idiom

talk out

讨论直到做出决定
Meaning
to discuss something until a decision is reached
Example
Let’s **talk out** the disagreement today.
今天我们要讨论争议，直到做出决定。
idiom

back out of

从协议或承诺中撤退
Meaning
to withdraw from an agreement or commitment
Example
He **backed out of** the trip at the last minute.
他在最后一刻**退出了**这次旅行。
idiom

under the radar

未被注意或未被发现
Meaning
unnoticed or undetected
Example
He stayed **under the radar** during the investigation.
他在调查期间保持低调。
phrasal-verb

freak with fear

变得非常害怕或惊恐
Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
她看到蛇时非常害怕。
idiom

put your foot down

宣示你的权威或做出坚定的决定
Meaning
to assert your authority or make a firm decision
Example
When they asked for an extension, he decided to **put his foot down** and refuse.
当他们要求延期时，他决定宣示自己的权威并拒绝。
phrasal-verb

analyze what went wrong

仔细分析失败背后的原因
Meaning
to carefully examine reasons behind failure
Example
Before trying again, let’s **analyze what went wrong** last time.
在再次尝试之前，让我们**分析上次发生了什么问题**。
idiom

get one's act together

有效地组织自己或自己的行动
Meaning
to organize oneself or one's actions effectively
Example
We need to **get our act together** before the deadline.
我们需要在截止日期前**get our act together**。
phrasal-verb

fill up with gratitude

感到充满感谢和欣赏
Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
每天早上，我为我拥有的生活**充满感激**。
idiom

to tip the scales

影响局势的结果
Meaning
to influence the outcome of a situation
Example
One witness’s statement **tipped the scales** in favor of the defendant.
一个证人的证词**影响了结果**，使被告获胜。
idiom

call to action

一种鼓励观众立即回应的提示
Meaning
a prompt that encourages an immediate response from an audience
Example
Your ad must include a strong **call to action**.
您的广告必须包含一个强有力的 **行动号召**。
phrasal-verb

reach out to team members

与同事沟通或提供支持
Meaning
to communicate or offer support to colleagues
Example
Good leaders **reach out to team members** during tough times.
优秀的领导者在困难时期会**与团队成员保持联系**。
idiom

circle back

稍后返回到一个话题或任务
Meaning
to return to a topic or task later
Example
Let's **circle back** to this issue after lunch.
我们午餐后再回到这个问题。
idiom

bright spark

一个非常聪明或有才华的人
Meaning
a very clever or talented person
Example
The new intern is a real **bright spark** with great ideas.
新的实习生是一个真正的**bright spark**，拥有很棒的想法。
phrasal-verb

pick over

仔细检查事物，挑选出最好的
Meaning
to examine things carefully to choose the best
Example
She **picked over** the apples to find the freshest ones.
她仔细挑选了苹果，找到了最鲜的。
phrasal-verb

build back up

在遭遇挫折后恢复情感或心理上的力量
Meaning
to regain emotional or mental strength after a setback
Example
He slowly began to **build back up** after his depression.
他在经历了抑郁症后慢慢开始恢复力量。
idiom

to goof up

犯愚蠢或粗心的错误
Meaning
to make a silly or careless mistake
Example
She **goofed up** the numbers in the report.
她把报告中的数字弄错了。
idiom

open Pandora’s box

开始做会引发许多意想不到问题的事情
Meaning
to start something that causes many unforeseen problems
Example
Creating sentient AI could **open Pandora’s box** of ethical challenges.
创造有感知的人工智能可能会打开伦理挑战的潘多拉盒子。
idiom

stick with

尽管面临挑战，仍继续做或支持某事
Meaning
to continue doing or supporting something despite challenges
Example
If you **stick with** the routine, you’ll see results soon.
如果你坚持这个例行公事，你很快就会看到结果。
idiom

break one's word

未能履行承诺
Meaning
to fail to keep a promise
Example
Don’t **break your word**; people rely on you.
不要**打破承诺**；人们依赖你。
idiom

brainchild of

由某人创造的想法或发明
Meaning
an idea or invention created by someone
Example
ChatGPT is the **brainchild of** OpenAI researchers.
ChatGPT 是 **brainchild of** OpenAI 研究人员的创意。
phrasal-verb

get away with

做错事而不受惩罚
Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
他认为自己可以在考试中作弊而不被抓到。
phrasal-verb

fight toward success

为成功而奋斗并继续努力工作
Meaning
to struggle and keep working hard to achieve success
Example
They **fought toward success** despite all the challenges.
尽管面临所有挑战，他们为成功而奋斗。
phrasal-verb

bring optimism into life

将充满希望和积极的思维融入到你的生活方式中
Meaning
to include hopeful and positive thinking in your lifestyle
Example
Try to **bring optimism into life** through daily habits.
尝试通过日常习惯**将乐观带入生活**。
idiom

latch onto

快速接受一个想法或与某人建立联系。
Meaning
to quickly embrace an idea or connect with someone
Example
The students quickly **latched onto** the new study app.
学生们迅速接受了新的学习应用。
phrasal-verb

click with

立刻与某人产生联系或理解
Meaning
to immediately feel a connection or understanding with someone
Example
We instantly **clicked with** each other at the party.
我们在聚会上立刻与对方产生了联系。
phrasal-verb

come into alliance with

与另一个团体或国家结成联盟或合作关系
Meaning
to form an alliance or partnership with another group or country
Example
The two economies **came into alliance with** each other to strengthen trade ties.
这两个经济体**与**对方结成联盟以加强贸易联系。
idiom

I’m here for you

你可以依靠我的支持。
Meaning
You can count on my support.
Example
Whenever you need me, **I’m here for you**.
无论何时你需要我，**我在这里为你而在**。
idiom

make a vow

做出一个认真的承诺或誓言
Meaning
to make a serious promise or pledge
Example
They **made a vow** to stay together forever.
他们发誓永远在一起。
idiom

Lose your shirt

失去大量金钱。
Meaning
To lose a lot of money.
Example
He **lost his shirt** gambling last night.
他昨晚在赌博中失去了他的衬衫。
phrasal-verb

sound out about

询问人们对某事的看法
Meaning
to ask people for their opinions on something
Example
Let's **sound out about** the new comment policy before we publish it.
在发布新评论政策之前，我们先来询问一下大家的意见。
phrasal-verb

help up

在跌倒后帮助某人站起来
Meaning
to assist someone in standing after a fall
Example
He quickly **helped up** the old man who had tripped.
他迅速帮助跌倒的老人站起来。
idiom

trial and error

通过实验和纠正错误来学习
Meaning
learning through experimenting and correcting mistakes
Example
We developed the product through **trial and error**.
我们通过**试验和错误**开发了这个产品。
idiom

strike a chord

引起某人同情或情感
Meaning
to cause someone to feel sympathy or emotion
Example
Her story **struck a chord** with the audience.
她的故事**触动了观众的心弦**。
idiom

save the day

通过及时采取行动来防止失败或灾难
Meaning
to prevent failure or disaster by taking timely action
Example
His quick thinking **saved the day**.
他快速的思维**拯救了那一天**
phrasal-verb

bring back confidence

恢复人们的信任或乐观情绪
Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
新的贸易政策旨在恢复投资者的信任。
idiom

Time heals all wounds

情感上的痛苦随着时间会减轻。
Meaning
Emotional pain will lessen with time.
Example
Don’t worry, time heals all wounds.
别担心，时间会治愈所有的伤口。
phrasal-verb

hold out negotiations

继续讨论或在谈判过程中抵抗妥协
Meaning
to continue discussions or resist giving in during talks
Example
The rebels **held out negotiations** until their demands were met.
叛军在他们的要求得到满足之前，继续进行谈判。
phrasal-verb

drop in on

随便拜访某人，无需预约
Meaning
to visit someone casually and without an appointment
Example
We decided to **drop in on** our cousins while passing through their town.
我们决定在经过他们的城市时，**drop in on** 我们的堂兄。
phrasal-verb

let in positivity

让积极的想法和情感进入你的思想
Meaning
to allow positive thoughts and emotions to enter your mind
Example
She tries to **let in positivity** every morning.
她每天早上都努力让积极的情绪进入自己的思想。
idiom

a mind like a sieve

记忆力非常差
Meaning
to have a very bad memory
Example
He forgets everything; he has **a mind like a sieve**.
他什么都忘了；他的记忆力像筛子一样。
idiom

mix together

将不同的东西结合成一体
Meaning
to combine different things into one
Example
**Mix together** the spices before adding them to the stew.
在将它们加入炖菜之前，将香料混合在一起
phrasal-verb

take time out

花时间远离工作或压力休息
Meaning
to spend time resting away from work or pressure
Example
You should **take time out** to recharge and relax.
你应该**抽时间休息**，以便重新充电和放松。
idiom

carbon neutral

实现碳足迹净零，释放的二氧化碳量等于从大气中移除的量
Meaning
achieving a net-zero carbon footprint, where the amount of carbon dioxide released is equal to the amount removed from the atmosphere
Example
By planting trees and reducing emissions, the company is aiming to become **carbon neutral**.
通过植树和减少排放，公司正努力成为 **碳中和**。