Why Hydration is Essential Daily
Hydration 对身体非常重要。我们的身体大约由 60% 的水组成，因此每天喝足够的水有助于保持 vitality 和 homeostasis。
当身体没有足够的水时，可能会发生 dehydration，这会降低 cognitive 和身体能力。水分保持身体的 metabolism 活跃，并促进 detoxification 过程。
此外，水分保持身体的 circulation 正常，并保持 electrolytes 的正确 balance。水增加 absorption 和 solubility，帮助身体快速吸收营养。水也对增加身体的 permeability 至关重要。
因此，每天喝足够的水对身体 optimum 并增加我们的能量和 endurance。
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表情符号
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单词 | Images | 含义 | 例句 | 同义词 | 反义词 |
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#3926
💧
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/haɪˈdreɪʃən/
noun
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The process of providing an adequate amount of liquid to bodily tissues.
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Proper hydration is essential for maintaining body functions. |
rehydration, moistening
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dehydration, desiccation
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#3927
⚡
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/vaɪˈtælɪti/
noun
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The state of being strong and active; energy.
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Exercise enhances vitality and mental alertness. |
energy, vigor
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fatigue, lethargy
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#3928
⚖️
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/ˌhəʊ.mi.əʊˈsteɪ.sɪs/
noun
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The tendency toward a relatively stable equilibrium between interdependent elements.
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The body maintains homeostasis through various systems. |
equilibrium, balance
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imbalance, instability
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#3929
🏜️
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/ˌdiː.haɪˈdreɪʃən/
noun
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A condition in which the body or tissue lacks adequate water content.
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Dehydration can lead to fatigue and confusion. |
dryness, thirst
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hydration, saturation
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#3930
🧠
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/ˈkɒɡ.nɪ.tɪv/
adjective
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Related to the mental processes of perception, memory, judgment, and reasoning.
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Cognitive abilities help in problem-solving and decision-making. |
intellectual, mental
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non-cognitive, physical
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#3931
🔥
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/məˈtæbəlɪzəm/
noun
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The chemical processes that occur within a living organism in order to maintain life.
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Faster metabolism can help with weight management. |
biochemical process, digestion
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stasis, inactivity
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#3932
🧹
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/diːˌtɒksɪfɪˈkeɪʃən/
noun
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The process of removing toxic substances from a living organism.
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Detoxification helps to cleanse the body of harmful substances. |
purification, cleansing
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toxicity, poisoning
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#3933
🫀
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/ˌsɜː.kjʊˈleɪ.ʃən/
noun
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The movement of blood through the body, or the movement of any fluid through a closed system.
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Proper circulation ensures that oxygen and nutrients reach every cell. |
flow, distribution
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stagnation, blockage
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#3934
⚡
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/ɪˈlɛk.trəʊ.laɪts/
noun
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Minerals in body fluids that carry an electric charge and are essential for many bodily functions.
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Electrolytes help maintain proper fluid balance in the body. |
ions, minerals
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non-electrolytes, imbalance
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#3935
⚖️
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/ˈbæləns/
noun
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A condition in which different elements are equal or in the correct proportions.
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A good diet helps maintain a balance between nutrients. |
stability, harmony
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imbalance, instability
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#3936
🧽
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/əbˈzɔːpʃən/
noun
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The process of taking in or soaking up substances by chemical or physical action.
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The absorption of nutrients in the intestines is essential for health. |
assimilation, intake
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emission, rejection
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#3937
🧪
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/ˌsɒl.jʊˈbɪləti/
noun
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The ability of a substance to dissolve in a solvent.
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The solubility of salt in water is high. |
dissolution, liquefaction
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insolubility, immiscibility
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#3938
🕳️
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/ˌpɜː.mɪˈæbɪlɪti/
noun
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The quality or state of being permeable; allowing liquids or gases to pass through.
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The permeability of the soil affects water retention. |
porosity, permeableness
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impermeability, sealed
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#3939
🎯
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/ˈɒptɪməm/
adjective
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Most conducive to a favorable outcome; best.
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To achieve optimum results, we need to improve efficiency. |
ideal, best
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suboptimal, inadequate
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#3940
🏃♂️
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/ɪnˈdjʊə.rəns/
noun
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The ability to withstand hardship or adversity; persistence.
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Endurance is necessary for long-distance running. |
stamina, fortitude
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fragility, weakness
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