to use something until it becomes unusable
использовать что-то до тех пор, пока это не станет непригодным (ispol'zovat' chto-to do tekh por, poka eto ne stanet neprigodnym)
"You’ll wear out those shoes if you hike every weekend."
"Ты износишь эти туфли, если будешь ходить в походы каждую неделю." (Ty **iznosish'** eti tufli, yesli budesh' khodit' v pokhody kazhduyu nedelyu.)
a political movement started and driven by ordinary people
To plan a way to achieve something.
Don’t depend on only one plan or resource.
to trust your own abilities and decisions
to be honest, moral, and respectable
to stop paying attention and mentally drift away