to be physically fit and healthy
быть в хорошей физической форме и здоровым (byt v khoroshey fizicheskoy forme i zdorovym)
"She exercises daily to stay in good shape."
"Она занимается каждый день, чтобы быть в хорошей форме." (ona zanimayetsya kazhdy den chtoby byt v khoroshey forme)
a hacker who uses skills ethically to improve security
to embrace and actively engage with something
To be less advanced or slow compared to competitors.
to submit something to someone in authority
to make your dreams come true through effort
to reach the highest possible level or price