to avoid eating or drinking something unhealthy
избегать есть или пить что-то нездоровое (izbegat' yest' ili pit' chto-to nezdorovoe)
"The doctor told me to stay off junk food for a month."
"Врач сказал мне избегать фастфуда в течение месяца." (Vrach skazal mne **izbegat'** fastfuda v techenie mesyatsa.)
to contribute to a community or cause that has supported you
to absorb and retain new information or skills quickly
to postpone; to extend something beyond its time
to act courageously despite being afraid
to investigate and discover information about someone or som...
to start making progress toward something