to maintain emotional stability and not overreact
сохранять эмоциональную стабильность и не преувеличивать реакцию (sokhranyat' emotsional'nuyu stabil'nost' i ne preuvelichivat' reaktsiyu)
"Try to stay balanced no matter what happens."
"Постарайся сохранять баланс независимо от того, что происходит." (Postaray'sya sokhranyat' balans nezavisimo ot togo, chto proiskhodit.)
to cause anger or protest to start suddenly
to include hopeful and positive thinking in your lifestyle
to transform failures into opportunities or success
to rely on one’s inner strength during fear
to lower the intensity or energy; to calm things
to extend over a large area or among many people
