to take a seat; to lower your body to a sitting position
сесть (sest)
"Please sit down and relax for a moment."
"Пожалуйста, сядь и расслабься на минутку." (Pozhaluysta, syad' i rasslaby'sya na minutku.)
to sympathize with someone’s pain or situation
to repeat objectives in straightforward language
to begin again after a failure
to be excited about something in the future
to make use of a resource or opportunity effectively
to step to the side to let someone or something pass