to get up early in the morning regularly
регулярно вставать рано утром (regulyarno vstavat' rano utrom)
"He tries to rise early to make the most of his day."
"Он старается вставать рано, чтобы извлечь максимальную пользу из своего дня." (On starayetsya vstavat' rano, chtoby izvlech' maksimal'nuyu pol'zu iz svoego dnya)
to regain control of one's emotions; to recover composure
to talk honestly about something you did wrong
to withdraw from a project, agreement, or deal
to focus effort on achieving the highest quality or standard
to record cultural stories or traditions in written form
to move backward from something frightening
